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Book Synopsis
This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to 'unlearn' inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body''s native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, shoulder, and neck pain, and to meet whatever challenges it is faced with.

How Life Moves: Explorations in Meaning and Body

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    A Paperback / softback by Caryn McHose, Kevin Frank, Hubert Godard

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      Publisher: North Atlantic Books,U.S.
      Publication Date: 25/05/2006
      ISBN13: 9781556436185, 978-1556436185
      ISBN10: 1556436181
      Also in:
      Health & Wellbeing Popular psychology Mind, body, spirit: thought and practice Self Help & Mindfulness

      Description

      Book Synopsis
      This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to 'unlearn' inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body''s native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, shoulder, and neck pain, and to meet whatever challenges it is faced with.

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