Mind, body, spirit Books

Book SynopsisA curated collection of 55 short meditations from Zen priest Joan Halifax, packaged in a beautiful deck with Joan''s art to help you tune in, cultivate compassion, and still the mind in just a moment''s notice.These short potent meditative practices and contemplations are the perfect elixir for today’s hectic, turbulent world.Collected in a practical card deck format, the 55 meditations allow you to tune in to your natural wisdom, even amid great difficulties. The cards are inspired by the elements—Earth/Grounding, Water/Living by Vow, Fire/Meeting the Boundless Heart, Air/Being with Dying, and Space/Coming Home to Wisdom. Draw a card each week for just over a year of guided practice, or shuffle the deck to draw a mini-meditation as needed. Meditations like “Anchoring the Mind,” “Nourishing Courage,” “Transforming Grief,” and “Letting Go of Fear” help cultivate compassion, mindfulness, and calm, and will benefit both seasoned meditators and beginners alike.The deck will be accompanied by a short accordion booklet, with introductory material from the author providing context and instructions for using the deck, and the cards are paired with stunning full-color calligraphy paintings by the author. The package is a cigar-style box with a magnetic closure.

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Book SynopsisWhisper in the Heart documents lively accounts from around the world of Neem Karoli Baba, a great Indian saint, appearing in visions and dreams to offer spiritual comfort and guidance.  Neem Karoli Baba left his body in 1973, but his presence has continued unabated. He has appeared to thousands of individuals across the globe, in dreams and visions, in meditation, and out of the blue in broad daylight. He comes to open hearts with a blast of unconditional love, to bring comfort and aid in response to calls for help, and as a reminder that we are, indeed, all One. Whisper in the Heart recounts the stories of over 150 people and the ways in which they “met” Maharajji, as he is fondly known. It could have been while chanting at a kirtan, while at a spiritual retreat or in a temple, while looking at a photo or reading a book, or as in some of the more extraordinary stories, when he shows up on a desperate woman’s doorstep in France, brings years of abuse to an end for a nine-year-old child in Australia, dances on a beach in Miami, or appears to a policeman in Taos, New Mexico. Not just for Maharajji devotees, Whisper in the Heart can help those who are having spiritual experiences of connection with enlightened beings who are no longer in the body to accept their reality and to know that they are not, in fact, “going crazy.” Maharajji himself used to say: When you think of me, I’ll be there. In this book, you will get a glimpse of how he is fulfilling that promise.  A LEGACY OF LOVE: Whisper in the Heart continues Neem Karoli Baba's mission of universal love, kindness, and connection PERSONAL STORIES: Includes more than 150 accounts of Maharajji appearing in visions, dreams and even in broad daylight HELPING AND HEALING: Visions of Neem Karoli Baba have helped diverse people from around the world heal spiritually and physically MOTIVATING MESSAGE: The moving stories of Maharajji’s love can inspire a deeper spiritual practice and connection to humanity  RAM DASS COLLABORATION: Neem Karoli Baba’s teachings were brought to the west by Ram Dass, whose Love Serve Remember Foundation continues to preserve his legacy and spread his message

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Book SynopsisThis practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness—even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It’s not some miracle app. It’s your breath. And all you need to do is learn how to harness its power—its innate wisdom—which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here’s how to start.

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Book SynopsisOpen yourself to meaningful connections with this sandalwood & vanilla essential oilinfused scented candle.

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Book SynopsisWhen Caverly Morgan reentered the world after a period of eight solitary years as a practicing Zen monk, she was confronted with a question so many of us find ourselves asking these days: When faced with the enormity of the collective problems before us, how can an individual mindfulness and meditation practice actually make a difference in our world? In The Heart of Who We Are, Morgan explores how contemplative technologies designed for the pursuit of personal freedom can be — and must be — applied collectively. Filled with wisdom rooted in presence and the truth of our oneness, this timely guide invites us to connect with the core of who we are and then use that understanding to transform our own lives and the world around us. Blending Zen practice, Western psychology, and a focus on direct experience, Morgan presents a nondual approach and systemic view of the global challenges before us, offering a wealth of teachings, tools, personal stories, and reflection questions that inspire us to put our deeply held values into action. At the heart of this book is the call to liberation, to find freedom that is within and without, both personally and collectively. “The longer we cling to the notion that there’s a separate self who awakens, the more arduous our path will be,” Morgan writes. “We realize freedom together.”

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Book SynopsisDespite its popularity in Eastern cultures, and though Eastern and Western scholars alike recognize it as a literary masterpiece, the Ramayana is unknown to most in the West. This edition gives English-speaking readers the best opportunity yet to discover and enjoy this ancient classic.The Ramayana, perhaps the world’s oldest literature, is both a spellbinding adventure and a work of profound philosophy, offering answers to life’s deepest questions. It tells of another time when gods and heroes walked among us, facing supernatural forces of evil and receiving guidance from powerful mystics and sages. Revered throughout the ages for its moral and spiritual wisdom, the beautiful and uplifting tale of romance and high adventure recounts the odyssey of Rama, a great king of ancient India. Rama, along with his virtuous, courageous wife Sita and faithful brother Lakshmana, is exiled to the forest for fourteen years. There, Sita is abducted by the powerful demon Ravana. With his brother and a fantastic army of supernatural creatures, Rama embarks on a perilous quest to find his beloved Sita.

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Book SynopsisIn this exciting rendition of the renowned classic, Krishna Dharma retells this epic as a fast-paced novel, but fully retains the majestic mood of the original.  As the divinely beautiful Draupadi rose from the fire, a voice rang out from the heavens foretelling a terrible destiny. “She will cause the destruction of countless warriors.” And so begins one of the most fabulous stories of all time. Mahabharata plunges readers into a wondrous and ancient world of romance and adventure. A powerful and moving tale, it recounts the history of the five heroic Pandava brothers and their celestial wife. Cheated of their kingdom and sent into exile by their envious cousins, they set off on a fascinating journey on which they encounter mystical sages, mighty kings, and a host of gods and demons. Profound spiritual themes underlie the enthralling narrative, making it one of the world’s most revered texts. Culminating in an apocalyptic war, Mahabharata is a masterpiece of suspense, intrigue, and illuminating wisdom.

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Book SynopsisWhat can you do each morning to raise your vibration and jumpstart your bliss?Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start?In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 25 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance.If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual.Coffee is optional.

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Book SynopsisThe practical skills you need to keep your energy safe and secure!Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other’s feelings and energy, to the point where you can’t tell where their energy ends and yours begins? Do you have trouble protecting yourself from “energy vampires?” If so, you’re probably an empath—and in need of some guidance. Fortunately, there are practical ways to stay balanced and keep your energy safe and secure.From energy healer and psychic trainer Lisa Campion—author of The Art of Psychic Reiki—this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts. You’ll learn all about: ·The three types of energy vampires and how to spot them ·Basic energy management skills to keep your energy strong and robust ·Practical ways to protect your time, energy, and money from an energy vampire ·When to cut your losses and get away, and what to do when you can’t ·Psychic self-defense—how to handle a psychic attack ·What to do if you’re an energy vampire ·And how to diagnose a spiritual issue—not all energy vampires are people! If you’re empathic or highly sensitive, it’s almost second nature to put others needs before yourself or take on the problems of the world. But what about your happiness? Energy Healing for Empaths offers everything you need to heal your energy and maintain healthy boundaries with others—so you can be happy, healthy, and in control of you.

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Book SynopsisYou have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.In The Mindful Breathing Workbook for Teens, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control-even when faced with difficult situations beyond your control. It's kind of like having your own stress-busting superpower!As a teen, you're faced with more changes than ever-in both body and mind. The good news is that there are real tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide.

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Book SynopsisHow can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes.In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down, relax, and appreciate what's good in your life-all in justmoments a day.In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley-founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine-shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you'll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you're at home, at work, or simply at your wit's end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal.If you're ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn't it time you took five good minutes?

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Book SynopsisDiscover a deeper connection with the earth, yourself, and the life you want with this witchy wellness guide-from the author of I Don't Want to Be an Empath Anymore.There is a prevalence of helplessness, hopelessness, and disconnection in the world right now. Certainty has fallen away, and it's unclear what tomorrow will bring. Modern technology has caused us to feel isolated, and more removed from nature than ever before. As a result, our mental health suffers. While many find solace in the tried-and-true methods of mental health management, these unprecedented times may call for an extra bit of magick to achieve the stability and healing we deserve. If you seek answers off the beaten path, this book may just be the soothing balm your soul needs. Chock-full of simple rituals and spells rooted in the elements, Mood Magick will help you navigate an ever-changing world with more ease and confidence. By employing the basic tenets of witchcraft-which rely heavily on connecting with nature-this unique guide will help you tap into your own self-knowledge and the power of your moods, bringing clarity and peace amidst the chaos of modern life.Whether you identify as a witch, are "witch curious," or simply seeking ways to connect more deeply with nature-Mood Magick will help you create a sense of profound peace and the ability to ride the unpredictable waves of your moods and life with confidence.

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Book SynopsisSo what does happen when someone dies? What does it feel like? Why do some people find it hard to leave places and loved ones behind? And how do people who die in accidents and other sudden deaths fare? How does our grief affect those who have passed on? What is the tunnel experience all about? Is there any such thing as a life review? How do those who have passed over experience time? Why do they return to their soul families in spirit? Do people then reincarnate? If so, what say do they have in their life to come?Based on his own amazing experiences of life between lives and his numerous communications with those who have passed over, Barry Eaton answers many questions about the spirit world.Table of ContentsPreface xiPart A Dying to go Home 1 A life cut short 3 2 Fear of death 8 3 The next world 19 4 The soul s path 23 5 Clearing a haunted house 29 6 Where do we go after death? 33 7 The vastness of the spirit world 36 8 Where we fit in 44 9 Is suicide punished? 50 10 Staying for your own funeral 53 11 Accepting we are dead 59 12 Possession and walk-ins 61Part B The Journey Home 13 The tunnel linking both worlds 67 14 Last time around 77 15 Experiences in the tunnel 85 16 The final moments 88 17 Healing time 91 18 Inside the healing centre 95 19 Where to now? 101 20 God and the afterlife 106Part C Adapting to Our New Conditions 21 Brian s new afterlife house 113 22 Life review 117 23 The Akashic Records 120 24 How karma affects us 125 25 Meeting the Council of Elders 128 26 Soul families and soul mates 138 27 Exploring the village 148 28 Brian meets his soul group 152 29 Paradise found 157Part D Afterlife Activities 30 Unlimited opportunities 163 31 Fun and entertainment 167 32 Is there sex over there? 172 33 Religion and the afterlife 177 34 Just another day in paradise 181 35 A fisherman s story 189 36 Furthering our knowledge 195 37 The Hall of Records 200 38 Communicating with people on earth 206 39 Spirit healers 214 40 Brian visits his earthly home 216 41 Are we being watched from afar? 220 42 Contact in the dream state 225 43 Brian s earth family in trouble 229Part E A Screenwriter Reports from the Afterlife 44 Contacting John Dingwell 235 45 Leaving loved ones behind 244 46 John s take on religion 247 47 Knowing when souls are crossing over 250Part F Preparing for the Next Life 48 When the time is right 255 49 On the road again 262 50 Unanswered questions 265 51 The next life 270 52 One more time 273Afterword 277 Notes 281 Further reading 285 About the author 287

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Book SynopsisBarry Eaton is back with more fascinating insights into the afterlife. In No Goodbyes, Barry delves deeper into the mysteries of the spirit world and life between lives, and how they can influence our current life on earth.He reveals information about destiny and free will, world unrest, the effects of negativity and addictions, dealing with sceptics, soul energy guidance, consulting mediums and psychics, soul growth and other facets of the bigger picture.Afterlife, Barry's first, bestselling book, introduced Judy, his late partner, who from the world of spirit originally inspired and encouraged him to write. Judy's soul has since advanced to higher levels and now offers fascinating new details about life on both sides of the veil. In No Goodbyes, Barry discloses more of his own afterlife journey, including intriguing glimpses into a long-forgotten past.

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Book SynopsisCompassion, nurturing and pain are at the heart of everyone’s story of mothers and motherhood. In this book, Matt Hopwood presents a selection of deep, powerful stories of and by mothers which were told openly and bravely to him. Women, men, children, teenagers and centenarians tell their experiences of childhood, motherhood, birth, loss, yearning, fear, contentment, love and divinity. They tell of connection with Mother and the Mother instincts that reside in every human being. Together, these stories, from as far afield as the USA, Russia, Taiwan, and Europe as well as the UK, are a gift that help bring us to a deeper understanding of our humanity and the role of the intuitive feminine Mother that is so needed by every one of us.Trade Review'Motherhood is a transformational journey but it’s not an exclusive journey, what [Matt] is saying is that we can all key into motherhood and experience that narrative…' -- Rev. Kate Bottley * BBC Radio 2 *'[Matt Hopwood] allows us all to learn more about the thing that makes each of our lives unique – our experience and understanding of love' -- Clare Balding'One of the most valuable insights we can have is to appreciate the insights of others. The world of love as seen from a different angle than our own. Make time for this man – his ministry is both vivid and valuable' -- Peter Owen Jones

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Book SynopsisIn this delightful and gently humorous book, Diana Melly takes us on an eye-opening tour of dance halls up and down the country, introducing us to everything from tango to swing.

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Book SynopsisDo you know you are the Powerful Creator of your Life? Are you experiencing deep transformations? This book supports and encourages all Earth Angels, spiritual beings, healers, empaths, highly sensitive people (HSPs) to discover their own transformation, understanding it is paramount when in service to the Universe, really starting to honour their well-being and energy. Your personal experience will be insightful as you embrace your true INVISIBLE EMPOWERMENT.

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Book SynopsisWe are all, in some way, afraid of the future--we do not know what tomorrow brings. We are afraid of risk, of pain, of failure. Those things that always happen to someone else, one day happen in our lives, bringing tomorrow crashing in on us. Life is full of surprises, many that are fabulous, some that are hurtful, but we are not powerless pawns in a meaningless existence. We are magic, we are power, we are promise. In a time when the world is in so much turmoil and confusion, self-help books are on the increase. This book, however, does not focus on the self. Instead it looks at how love and compassion, when given out to others, can act as a better antidote to the often painful human condition.

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Book SynopsisPrecious stones, gems and crystals have been valued throughout history not only for their rarity and expense, but for their mystical properties too. Garnet is rumoured to stimulate the heart, while the pearl offers the protection of the goddess Diana – coral, so-called 'witch-stone', is said to guard against the evil eye, and amethyst is said to prevent drunkenness. Gem Magic guides the reader through the uses of and stories surrounding a cornucopia of stones. Introducing the inherent properties of dazzling selection of gems, gemologist Raymond Walters describes how each stone is formed and its key properties, what beliefs have been associated with them through history and around the world, and both their scientific and occult uses. Famous stones, both real and mythical, are lyrically described – from the infamous Koh-i-Noor diamond to unicorn horn and bezoar. Table of ContentsIntroduction - Discovering Gems. Minerals. Gems of the Natural World. Mythical Stones. Gemstone Superstitions. Glossary and further reading.

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Book SynopsisKeep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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Book SynopsisDiscover the wonders of the paranormal with this collection of spellbinding puzzles and brain-training activities, here to focus your mind and inspire creativity Immerse yourself in all things mystical with this assortment of pleasing puzzles and calming conundrums, guaranteed to bewitch and enchant you. From white witchcraft and secret symbols to rituals and runes, the enigmas in these pages will take you on an expedition through the mystical world. Featuring a huge range of puzzles, games and activities for you to enjoy, this treasury of brain-training teasers will help you engage your mind and find peace in your day. Inside you will find: A varied selection of puzzles, including crosswords, word searches, word ladders, anagrams, sudokus, spot-the-differences, acrostics and more Mindful activities to help you relax, such as colouring pages and mazes A selection of enchanting affirmations to awaken your imagination and inspire creativity Stimulate your mind and unlock the secrets of the magic world as you embark on this spellbinding journey.

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Book SynopsisDiscover how to realise your full potential and become a healthier, happier you. Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement – finding the exercise that’s right for you and getting the most out of it; sleep – for restoration; and diet – considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.

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Book SynopsisDiscover some of the world’s most awe-inspiring and holy places, from Stonehenge to Uluru, and Walden Pond to Angkor Wat. Humans have always searched for and created meaning in the world around them, whether in breathtakingly stunning natural features and phenomena, acknowledging the ancient home of a particular faith or movement, or honouring the location of a significant event. In this beautifully illustrated guide, Alice Peck discusses what makes a place spiritual – whether reaches of time, geography, the provision of sustenance or inspiration, or mystery and magic – and then explores 80 such locations around the globe. Rather than a comprehensive travel guide, the description of each one includes a detail or tip – something beautiful, strange, relatively unknown or unfamiliar – to allow readers to deepen their focus and perhaps experience the place in a different way than they might expect. If you are unable to travel at this time, this book will help you plan your next adventure. And if you are trying to limit your carbon footprint, each destination is accompanied by a related meditation, prayer, practice or quotation to help you connect to the spirit of it from your own home.Trade ReviewLets seekers immerse themselves in awe - Publishers Weekly The ultimate armchair guide for the spiritual seeker - Spirituality & Health magazine “Peck’s book will surely make people slow down and contemplate the intangibles that make certain places feel so powerful - Inhabitat.com

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Book SynopsisBe inspired to enrich the lives of those around you with this gorgeous collection of stories and quotes. Kindness is contagious. One good deed can lead to a huge positive impact, inspiring someone else to do a good deed in return. Even the smallest of acts can make a whole world of difference. The Art of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your life, improving their lives as well as your own. Studies have shown that acting selflessly and seeing another person act altruistically produces good feelings and instils a more positive and happier outlook. Being kind is essential to creating a better and happier world. With stirring quotations and tales of inspirational icons, such as Mother Teresa and Mahatma Gandhi, The Art of Kindness will help you become the kindest version of yourself.

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Book SynopsisA celebration of the power of gratitude and how it can change your life and that of everyone around you. Can being more grateful change your life? Ongoing research suggests that it does. Practising gratitude has a positive impact on the brain and changes the way we feel about the world – and each other. Gratitude extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition – a way of appreciating the kindness, beauty and wonder that life has to offer. Gratitude connects us to one another and to the world we live in. It increases our wish to nurture, help and protect one another, and increases our sense of belonging. In Thank You: A Little Book of Gratitude, you will find practical and conscious ways to embrace gratitude that offer lasting meaning, from creative ways to turn a simple thank you into a heartfelt gift to strategies to help us to see life with brighter eyes. Try keeping a gratitude journal, whether on paper or using an app, or making a gratitude altar. Discover meditations to end your day on a grateful note and to help you find your way back to thankfulness when times are hard. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.

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Book SynopsisAlchemize your unique dreams and desires, glean the magickal tools you need, and direct them toward your visions and goals to achieve a Wild Dream Life that you never imagined was possible.Build your Wild Dream Life—a life that is designed by you, that makes the most of your talents, skills, and gifts, and that is made up of all the things you love, value, and desire. In this transformational guide, Brandi offers the wisdom, praxis (practices), and rituals you need to say a full-bodied “yes!” to releasing all the magick that resides in you and then follow up with action—in whatever form you so choose. From meditation, journaling, tarot reading, and tracking your progress in a grimoire, to building ancestral connections, calling on spirit animal allies, and harnessing seasonal, astrological, and lunar magick, Brandi offers practical and magickal ways to kickstart your journey and achieve your own Radical Personal Alchemy.

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Book SynopsisStill the definitive introduction to the Enneagram, this revised and updated edition covers all the key information on this curiously accurate system of knowledge about human personality. From its historical roots to how to use it in everyday life, the book encompasses all of the key aspects and principles of the subject. It explains the nine personality types, how they interrelate and how to recognise and understand your own and others' basic types. It also explores how the model can provide a lifelong guide that will encourage personal and spiritual growth, helping you to work with your personality's strengths and weaknesses to realise your true potential. The perfect introduction to a timeless topic, this book will be of interest to anyone who wants to understand more about the Enneagram, whether for personal application or general interest.Trade Review“Still the only introduction you'll ever need and the best around. We've given copies to most of our clients, and we'll certainly let them know the revised version should be added to their shelves.” -- Peter Neall, Neall Scott Partnership“Karen Webb's comprehensive but highly readable introductory work brings the Enneagram to life. Making excellent use of the self-observations of self-aware people, Webb leads readers straight into the wonders of this amazing system for understanding human personality. It is particularly useful for those who want to better understand their relationships with others. This book is a great introduction to those who are approaching the Enneagram as relative beginners.” -- Terry Saracino, MA, MBA, President of Enneagram Studies in the Narrative Tradition“Whatever its origins, the Enneagram has become an invaluable tool, in many walks of life, for growing emotional intelligence, enhancing self-awareness and social competence, and personal development. Karen Webb draws on a life time of study and practice to provide a comprehensive guide both for those who are new to the Enneagram and those who wish to go on exploring its value for understanding themselves and the many relationships which shape their lives. As only the true expert can, she brings to a complex subject the gift of clarity without in any way being simplistic. In accessible language she analyses and describes the nine different personality types in a way which is engaging and illuminating in equal measure.” -- Rt Revd Dr Michael Langrish, Bishop of Exeter“Principles of the Enneagram by Karen A Webb is one of the most comprehensive and well written books on the Enneagram. The language is simple, lucid and well expressed, and the book will satisfy all kinds of readers, from those who want a deeper understanding of the whole system to those who are interested in the related topics. The result of more than two decades' work, this book is timely, practical and constructive, and will help readers acquire a greater understanding of themselves and how they interact with others.” -- Dr Satishchandra Kumar, Associate Professor, Department of Applied Psychology & Counselling, University of Mumbai, IndiaAn invaluable guide to a remarkable source of wisdom - comprehensive but straightforward and easy to comprehend with a relevance that is enriched by many years of teaching the Enneagram. -- Sir Mark Tully OBE, journalist, broadcaster and presenter of the BBC Radio 4 programme Something UnderstoodTable of ContentsAcknowledgements. Foreword. Preface to Revised Edition. Introduction: Why The Enneagram? 1. How the Enneagram Works. 2. Type One: The Perfectionist. 3. Type Two: The Giver. 4. Type Three: The Performer. 5. Type Four: The Romantic. 6. Type Five: The Observer. 7. Type Six: The Questioner. 8. Type Seven: The Optimist. 9. Type Eight: The Protector. 10. Type Nine: The Mediator. 11. Seeing Below the Surface: Types Which Look Alike. 12. Communication Tips: Using the Enneagram to Create Understanding. 13. Conclusion: What Do I Do Next? Further Reading/Useful Contacts.

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Book SynopsisThere are dozens of books that tell you where to place your heel when you do yoga, where to put your arm, how to bend your waist... This is a book that teaches where to place your heart when you do yoga. There is more to yoga than postures, and Christina Sell draws on her own experience and that of her students to produce the first book on Anusara Yoga. A beautiful book about women in yoga, finding peace and acceptance and bringing that to their lives, their bodies and their practice.

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