Description

Book Synopsis

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

My Stress Tracker: A Journal to Help You Map Out

    Product form

    A Paperback / softback by Anna Barnes, Summersdale Publishers

    £999.99

    Includes FREE delivery

    Out of stock

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      Book details

      Publisher Octopus Publishing Group
      Published 16 December 2021
      ISBN-13 9781787835337
      978-1787835337
      ISBN-10 1787835332
      Also in:
      Coping with / advice about stress and stress-related issues or topics Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis

      Keep track of you

      This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

      Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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