Description

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

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£10.99

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Usually despatched within days
Paperback / softback by Anna Barnes , Summersdale Publishers

2 in stock

Short Description:

Keep track of youThis tracker is a useful tool to help you document your stress levels over time. Whether you... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 16/12/2021
    ISBN13: 9781787835337, 978-1787835337
    ISBN10: 1787835332

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Keep track of you

    This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

    Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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