Description

Book Synopsis

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

My Stress Tracker: A Journal to Help You Map Out

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£11.21

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Order before 4pm today for delivery by Wed 31 Dec 2025.

A Paperback / softback by Anna Barnes, Summersdale Publishers

15 in stock


    View other formats and editions of My Stress Tracker: A Journal to Help You Map Out by Anna Barnes

    Publisher: Octopus Publishing Group
    Publication Date: 16/12/2021
    ISBN13: 9781787835337, 978-1787835337
    ISBN10: 1787835332
    Also in:
    Coping with / advice about stress and stress-related issues or topics Mind, Body & Spirit Mind, body, spirit

    Description

    Book Synopsis

    Keep track of you

    This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

    Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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