Description

Book Synopsis

Discover how to realise your full potential and become a healthier, happier you.

Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement – finding the exercise that’s right for you and getting the most out of it; sleep – for restoration; and diet – considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.

Flourish: Practical Ways to Help You Thrive and

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    Order before 4pm tomorrow for delivery by Tue 30 Jun 2026.

    A Hardback by CICO Books

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      Publisher: Ryland, Peters & Small Ltd
      Publication Date: 27/07/2021
      ISBN13: 9781800650169, 978-1800650169
      ISBN10: 1800650167
      Also in:
      Mind, Body & Spirit Mind, body, spirit Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Discover how to realise your full potential and become a healthier, happier you.

      Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement – finding the exercise that’s right for you and getting the most out of it; sleep – for restoration; and diet – considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.

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