Description

Book Synopsis

Discover how to realise your full potential and become a healthier, happier you.

Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement – finding the exercise that’s right for you and getting the most out of it; sleep – for restoration; and diet – considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.

Flourish: Practical Ways to Help You Thrive and

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    A Hardback by CICO Books

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      Book details

      Publisher CICO Books
      Published 27 July 2021
      ISBN-13 9781800650169
      978-1800650169
      ISBN-10 1800650167
      Also in:
      Mind, Body & Spirit Mind, body, spirit Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Discover how to realise your full potential and become a healthier, happier you.

      Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfilment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement – finding the exercise that’s right for you and getting the most out of it; sleep – for restoration; and diet – considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.

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