Mind, body, spirit Books

Book SynopsisWhen Marie and Rudolf Steiner developed the art of eurythmy in the early twentieth century, their aim was to awaken the musical element within the human form, in a spiritual way. In this unique form of movement, both music and the spoken word are made visible through dance and gestures. Drawing on her first-hand experience of learning from Marie and Rudolf Steiner, celebrated eurythmist Elena Zuccoli describes the development of eurythmy and gives a personal account of the challenges that faced the early students as they sought to master this new discipline. Available for the first time in English, this fascinating book is ideal for eurythmists who wish to deepen their understanding and practice of tone and speech eurythmy, and anyone who wants to learn more about the history of this special art.Trade Review'An absolutely essential book about eurythmy. [...] The cover is beautiful and pleasant to touch, and the layout of the book clear and easy to read. Zuccoli s account gives valuable insights into the many different elements of eurythmy. [...] The book is full of practical guidelines and information to ponder and meditate on and I am sure it will continue to be a valuable resource for English speaking eurythmists in years to come.'-- Saraphir Legind, Eurythmist and Movement Teacher'I feel touched by the spiritual background of the work. This small book is for all eurythmists, musicians, artists and anyone interested in Rudolf Steiner and the development of those early years.'-- Perspectives'The reader encounters much that is precious and stimulating, along with some tantalizing and even provocative matters.'-- West Midlands Eurythmy Association'From questions on costumes for men to musical intervals and how they are related to imagination, inspiration and intuition, there are treasures herein for anyone wanting to know more about eurythmy.'-- Christian Seely, EurythmistTable of ContentsForeword1. The First Impulse in 19152. Reawakened Interest in Tone Eurythmy3. The Birth of the First Eurythmy School4. The Christmas Conference 1923/245. New Foundations of Tone Eurythmy6. Tone Colours7. The Eurythmy Figures8. Speech Eurythmy9. Costumes10. Eurythmy Work with Marie SteinerNotesBibliographyIndex

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Book Synopsis'You'll feel utterly transformed' - Sunday Times'Helps adds a spiritual depth to our wanderings' - The Simple ThingsWellness travellers are seeking transformative experiences - wellness is, by nature, a journey and a quest. The concept of transformative travel is about finding experiences through trips that shift perspective and allow digital detoxing, connection with oneself, nature, communities and a sense of the bigger picture in life.Sacred Places is a stunning new coffee table exploration for seekers of unusual and enlightening destinations, for both armchair travelling and as inspiration for future journeys. The book will be particularly focused on experiences, in addition to a full description of the place. For example, plant medicine ceremonies in South America, walking the Camino Way, Stonehenge on the winter solstice, wild swimming in Iceland's sacred hot springs and silent retreats. Entries also introduce the history and geography of the place, significant stories, dates to visit, myths, legends and ceremonies.

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Book SynopsisWho understands what you *really* need better than you? Well, the stars. With their help, you can become your glowiest self, inside and out. Astrology SOS is the ultimate guide to surviving the elements: from navigating the Planetary Retrogrades to harnessing the power of the Summer Solstice, to every day uncertainties in work, love and the day-to-day, this book gives you the tools you need to better understand what is going on with the planets at any given moment, so that you can work your way through life''s challenges with fewer headaches. It covers:• Saturn Return• Planetary Retrogrades• Pluto in Transit• Eclipses• Equinoxes and Solstices• Moon Transits• Day-To-Day SurvivalFeaturing self-care rituals and hacks, helpful tools, prompts and practices to help you work through various challenges, Astrology SOS will empower you with the knowledge you need as you move across the astrological terrain of life. Welcom

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Book SynopsisThe Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing. The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

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Book SynopsisLong before the terms ‘mindfulness’ and ‘well-being’ were coined, the Celtic tradition offered pathways to peace of mind and calm. For centuries it has created hope, unity and a community – a sanctuary of rest, renewal and reassurance. In these troubled times, the importance of connection, and a sanctuary, is stronger than ever.Drawing on the wisdom, stories, poetry, prayers and humour that are at the heart of the Celtic tradition, Inspiration for All Seasons reminds us of where we come from and brings comfort when it is badly needed. With contributions from individuals such as Peter McVerry and Mark Patrick Hederman, and a tribute to the late, great John O’Donohue, this book shines a light in the darkness.ALL ROYALTIES FROM THIS BOOK WILL GO TO THE PETER McVERRY TRUSTTrade Review"A wonderful book to keep close to you, to dip in and out of, when you are searching for strength and trying to make sense of the journey you are on. It is filled with inspirational thoughts and reflections. I hope you find something here that might speak to you, especially if your spirit might need a lift. * Kathy Sinnott *

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Book SynopsisBestselling author Elen Sentier looks at Merlin in history and mythology and considers his continuing relevance for people today. Best known as the wizard from the Arthurian stories, Merlin has been written about for well over 1000 years and is considered to be both a magical and historical figure. Over the centuries many people have had relationships with Merlin and in this book the author brings him to life for us once again in yet another way and from yet another perspective.

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Book SynopsisMany ancient, even prehistoric, monuments and temples around the world show an amazingly sophisticated understanding of the heavens. They reflect this sacred knowledge in celestial alignments – to the eternal cycles of the sun, moon, stars and planets. The ceremonies performed at sites such as Stonehenge in England or Teotihuacan in Mexico are now lost to us. But the time-worn stones and structures remain, and archaeoastronomers (experts in ancient astronomy) have studied how their sightlines relate to astronomical phenomena such as midwinter or midsummer sunrise or the rising of the Pleiades star cluster. Within, Ken Taylor dives into the fantastical: The principles of astronomy – the seasons, the solstices and equinoxes, the rising and setting of stars, the “lunar standstills” Solar alignments – the language of light and shadow, and the life-giving shows of the sun Lunar alignments – the drama of the eclipse and the mysterious energies of the night Alignments to stars and planets – reaching out to the immensity of the cosmos In exploring such connections, in words, superb photographs and clear explanatory artworks, Celestial Geometry opens a whole universe of mystery and wonder, and a window on the inner life of ancient civilizations.Trade Review'This book is subtitled, ‘Understanding the Astronomical Meanings of Ancient Sites’, and that is exactly what it does. There have been many attempts to rationalise and find a reason for the truly remarkable structures worldwide made by our forefathers. The author uses the comparatively recent science of ‘archaeoastronomy’ and sticks to what we know and can prove concerning such iconic sites as Stonehenge and Avebury in England, Chichen Itza in Mexico, Carnac in France, The Pyramids in Egypt, Hovenweep in the USA and the truly astonishing array of ancient standing stones predating the Pyramids at Callanish on the Western Isles of Scotland. Many of the other sites (and there are many) will be unknown to the reader, yet they are there and they fulfil exactly the same function. Our ancestors attempted to recreate heaven here on earth (as above so below) and show just how powerful the appeal of the heavens was. This is irrespective of whether it is the sun, the moon or indeed the stars and how many of the structures follow, track and frequently predict the way in which these celestial bodies move through the sky. This is a beautifully presented book with full colour plates and printed on high quality glossy paper that deals with a remarkable era in human development. It sets out its message in a readily accessible form and is well worth the purchase price'- Phenomena MagazineWhether digging down or dipping in, this stunningly illustrated book offers an unprejudiced, congenial and revelatory journey into the realms of archaeological astronomy. Chariots of the Gods this is not, so don’t be put off by the title. The informed and lucid narrative, suiting both young and old, casual and academic, eases you through the required principles of astronomy - the solstices and equinoxes, ‘lunar standstills’, the rising and setting stars. Then, suitable armed, you get to explore over 50 archaeological sites through spectacular photographs, floor plans and diagrams. It’s a fascinating collection that invites you to ponder the curiosity and creativity behind the structures that are seemingly aligned with the movements of the Sun, Moon, planets and stars.This isn’t however your usual celestial geometry fare. Yes, we have Stonehenge’s Darren stones, as well as the pyramids of Egypt, Machu Picchu’s temples, Easter Island and Chichen Itza’s nine-tiered Kukulcan marvel. But this book delves deeper. This lesser-known ancient, even prehistoric, megalithic structures, sacred sites and artefacts are also subject to Ken Taylor’s scrutiny. Spanning Europe, North and Central American, India, Australia, Indonesia and China, Taylor’s research unearths an amalgam of art, history, astronomy and mythology from star charts and tomb paintings. All reveal humankind’s fascination with the heavens, whether past, present or future. Is there a connection? That’s for you to decide. One thing’s for sure, I want to connect with my credit card and get visiting.-BBC Sky at Night

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Book SynopsisThroughout time, trees have stood as sentinels, wise yet silent, patiently accumulating their rings while the storms of history have raged around them. Trees and humankind have always had a symbiotic relationship. Throughout the centuries trees have offered us shelter from the cold and the heat. They have provided us with a multitude of nutritious fruits, leaves, flowers and roots for food and medicine. They have given us wood with which to make our tools, weapons and toys, not to mention timber for houses, fences, boats and bridges. But perhaps most significant of all, trees have provided us with fuel for fire, which, once it was tamed hundreds of thousands of years ago became the engine of civilization. Trees are our strongest allies. The Living Wisdom of Trees is a richly illustrated guide to the cultural significance of 55 trees, from Acacia to Yew, looking in particular at their botanical characteristics; their place in world myth, magic and folklore; their healing properties; and their practical contribution to society. Featuring beautiful hand-drawn evocative illustrations, The Living Wisdom of Treesis for all who seek acquaintance with the fascinating lore and the profound spiritual wisdom of trees.

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Book SynopsisAbigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

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Book SynopsisIn this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

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Book SynopsisShift out of the inner war of ego, and into the illuminated presence of your soul. In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgements and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey to usher in a revolutionary and loving approach to personal growth. Each chapter highlights Matt's most cutting-edge teachings and loving wisdom. From learning how to unravel blame by exploring the four stages of surrender, to providing step-by-step energy clearings and recited activations to amplify the power of your consciousness, this book offers a clear road map to explore the magic, mysteries and miracles that reside in every heart. This book also includes engaging questions to contemplate, as well as energetically encoded mantras to experience our unlimited spiritual potential. Get ready to explore a deeper reality, daring to view your life through the loving eyes of Source and opening yourself up to life's miracles! 'Everything Is Here to Help You is a brilliant synthesis of insight, guidance, warmth and wisdom that will open the heart and calm the mind.' - Sonia Choquette, New York Times bestselling author of Your 3 Best Super Powers

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Book SynopsisNow in paperback - beloved spiritual teacher Dr Wayne W. Dyer offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfilment.Dr Wayne W. Dyer often shared his thoughts on the path and practice of enlightenment during his writings and presentations. He'd say, 'This is not about self-help. It's about self-realization, which is way beyond self-help.' In this book, which collects some of his timeless words of wisdom in a new format, the internationally renowned speaker and author offers spiritual tools to help you reach true fulfilment. He shows you how to become genuinely awake, aware of the power you have within to shift your thought processes, release attachments and tame your ego - to name just a few topics covered in these pages.Wayne will help you understand what an illusion much of life is, so you can see the big picture and spark deep transformation (that is, 'the ability to go beyond your form'), resulting in peace and harmony in all areas of your life. He will also take you through the stages of enlightenment and instruct you in mindfulness practices such as visualization and meditation, ultimately helping you reach a higher consciousness. You'll feel as if you are absolutely living in the light, in tune with the magnificence of the Universe and yourself.

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Book SynopsisA ceremonial journey to reconnect with the essence of indigenous spirituality and awaken to its beauty, power and potential in contemporary society.In this book, Apela Colorado, the inspirational authority on indigenous wisdom, shares her lifelong journey of connecting with the essence of indigenous spirituality and culture. From China to Alaska, Benin to France, Apela recounts her passionate work to communicate, conserve, and celebrate sacred indigenous ways, all while reawakening to the wisdom of her Native American and French Gaul ancestors and reclaiming her own truth, healing, and story.With gentle grace and generous insight, this book lovingly teaches us to honor the power, beauty, and potential of indigenous wisdom, and explores how it continues to resonate in modern life. Apela's experiences form a ceremony of remembrance and renewal, a spiritual guide to help you reconnect to the wisdom of your ancestors, apply sacred ways of knowing and being to your life, and reclaim your own Creation Story.

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Book SynopsisFairies are a challenging subject, intertwining culture, folklore, and anecdotal accounts across centuries and millennia. Focusing primarily on the Celtic speaking cultures, with some material from adjacent cultures including Anglo-Saxon and Norse, A New Dictionary of Fairies has in-depth entries on a variety of fairies as well as subjects related to them, such as why we picture elves with pointed ears or where the idea of fairies being invisible comes from. It also tackles more complicated topics like the nature and physicality of the fairy people. Anyone with an interest in the Good Neighbours will find this book a solid resource to draw from.

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Book SynopsisDiscover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy – the ability to understand another person’s feelings as if they were your own – has never been more needed or cherished. The Little Book of Empathy explores what empathy is and how to develop it, from the science of empathy, including the different types (cognitive/emotional/compassionate) and what actually happens in the brain, to World Empathy Day and the global education movement of Empathy Week, and how this works to empower young people. With hints, tips and mini exercises all focused on developing your empathic skills, as well as mantras, affirmations and quotations to help focus the mind, this book is a treasury of empathy. It looks, too, at how to create empathic bonds with animals and in nature, as well as the role of empathy in living mindfully, and how we can add to our empathic toolkit as we navigate each day. Whether you’re looking for an upbeat read or simply daily inspiration, this book will help you unleash your empathic superpower and let it grow and flow.

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Book SynopsisThis is the perfect beginner's guide to crystal healing, featuring 101 of these amazingly powerful stones and including all you need to know to let their energy transform your life. Beautiful, tactile, and easily available, crystals are natural tools for bringing health, wealth, love, success and spiritual harmony into your life. This handy illustrated guide introduces 101 crystals, arranged in 12 sections by colour, for easy identification. Discover each crystal's healing qualities, star sign, chakra point and how to work with it to reap its benefits. Follow the tips to enhance everyday living, including how to wear crystals to harness their energy, display them at home to bring in harmony or place one under your pillow for sweet dreams. You can learn how to choose the crystals that are right for you, discover your birthstone crystal and ask a question with a crystal pendulum. As more and more people are becoming aware of the power of crystals, this guide will help you find the right crystal for every need.

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Book SynopsisTap into humanity’s inner knowledge at a spiritual and primal level with The Mythic Goddess Tarot, a beautiful 78-card deck inspired by the world’s most revered heavenly beings.With this stunning tarot deck and book, you can channel the power of an army of goddesses simply by picking a card. These beautifully designed cards include deities as diverse as Lakshmi, the lady of abundance who represents The World in this deck, right through to Africa’s earth mother Asase Yaa, who becomes The Empress. Well-known deities from Rome and Greece, such as Juno and Selene, sit alongside divine beings from other traditions, such as Lakshmi, the Hindu goddess of good fortune. Combining goddess power with tarot is a compelling and effective way to reach the heart of an issue, as the link to sacred femininity enhances spiritual intuition. The accompanying illustrated book offers a range of card spreads for readings, as well as detailed information about each card

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Book SynopsisCreate peace and calm for yourself with Mindful Colouring, which includes a 64-page book and a 150-sheet paper block with mandala designs and patterns to colour in. For hundreds of years, mandalas have been a source of inspiration for those who have meditated on their qualities. Here, Cassandra Lorius has brought together a unique collection of mandalas inspired by different traditions, from Hindu to Celtic, and explains the symbols contained within each one and the symbolic meanings of the colours used. Each mandala has a special theme to spark your creative flair, from love and compassion to gratitude and success. You will learn about the power of colour as a pathway to tap into your inner self, and colouring-in has been shown to reduce stress levels: the process is like meditating, which is known to have numerous health benefits. The paper block includes 150 sheets of mandala designs and patterns for you to colour in, allowing you to experiment with different colourways, and each can be kept and framed as a creative keepsake.

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Book SynopsisStart paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.Mindfulness is about opening to all experience: the good, the bad, and the neutral. By noticing what is happening in your body and what emotions are arising, you can learn to ‘simply be’ with these experiences and choose how to respond. These 60 short and simple meditations will cultivate the skills you need to improve your relationships, be more contented and fulfilled, enjoy better emotional and physical health, and manage stress. These easy and accessible exercises from highly qualified mindfulness practitioner, Anna Black, can be used by everybody, anywhere, and at any time. From core skills, such as tuning into the breath and the body at the bus stop, to practicing mindfulness during everyday tasks such as eating, showering, or walking, to foundational practices for building tolerance, empathy, and inner strength, this practical gui

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Book SynopsisDiscover a set of soothing spells and helpful hints to vanquish any worry heading your way.Applying the healing wisdom of our foremothers, Cerridwen Greenleaf’s easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry, and constant bombardment of negative news. Wiccan Self-care Spells is written with you in mind and includes dozens of inspired ideas using plants, roots, teas, herbal cures, crystals, and natural remedies to restore serenity to your life. For anyone dealing with sleeplessness, bouts of the blues, angst, and being over-busy, this book is the ideal combination of both mental and physical healing; the sacred self-care spells will take you from harried and hurried to contented and calm.

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Book SynopsisUNRAVEL the MYSTERIES of the past, present and future with 78 BEAUTIFULLY ILLUSTRATED tarot cards and an IN-DEPTH 64-page guidebook. The Steampunk Tarot features a 78-card tarot deck that blends the timeless beauty of steampunk's retrofuturistic technology and aesthetic with the tarot's insightful ability to make sense of the past and glimpse the future. The Major Arcana features a mix of keys, cogs, hot air balloons and other steampunk motifs, while the suits of the Minor Arcana are translated into dragonflies, moths, bees and beetles. The accompanying book provides clear explanations of each card's meaning and offers simple, easy-to-follow layouts. This makes it easy for both tarot aficionados and beginners to understand and connect with the vivid imagery, igniting both imagination and intuition. The Steampunk Tarot is a must-have for anyone drawn to the enchanting fusion of tarot and steampunk.

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Book Synopsis‘’I Miss You is an artful resource for those looking to ease the burdens of longing and lighten their heavy hearts’’. -- Foreword Reviews With a gentle and considerate style, this evocative little gift book proposes a series of conceptual activities to help the reader work through the sense of loss that arises when someone or something is missing from their lives. For example; Spend one minute writing a list of all the things you can remember doing with the person that you miss. Simple everyday events can make as many memories as big adventures. Write as fast as you can. When one minute is up, stick the list to a window pane so that it can be seen from outside. With beautiful, stripped back illustration and elegant packaging, this book is a striking and affordable gift for a friend or for yourself.

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Book SynopsisHave you ever felt like your day-to-day life is one big 'to-do' list? There's the daily juggle of work, an energy-sapping commute, the demands of family life or running a busy household. And then there are life's crucial turning points: relaunching a career, moving house, finding love. Between all that noise, it can be hard to make and maintain friendships.The Little Book of Friendship offers guidance for when the scales of life are tipped and a moment of companionship is needed. Packed full of wise words from some of the world's best-known figures – from ancient philosophers and celebrated writers to modern-day figures – this book will help you to prioritize your friendships and truly value your loved ones, even when times are tough.'No road is too long in the company of a good friend.' - Japanese proverb'Friendship is essentially a partnership.' - AristotleTable of ContentsWhat Are Friends For?: What exactly friendship is is hard to define – but let's give it a go anyway... • Forging Friendships: Making friends is easier said than done, and yet, when you find the right one, it's the simplest thing in the world • A Friend In Need: In this day and age it's sometimes hard to know who your real friends are. Here are some wise words to help you find out • BFFs: There's nothing so precious as a best friend, except perhaps an old friend • Keep Your Friends Close: Like anything worth having, friendships often require some work if they are to stand the test of time. Making friends can be easy – holding on to them is much harder • You've Got A Friend: There's nothing so painful as the loss of a treasured companion. Peruse these words of wisdom at times when, for whatever reason, friends feel few and far between.

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Book SynopsisThe virtue of compassion is universally valued. Derived from the Latin 'com' and 'passio' and meaning 'to suffer together', practising compassion can strengthen your relationships, lessen the grip of negative thoughts, and increase emotional resilience. But how can we lean into loving kindness and cultivate compassion every day?The Little Book of Compassion offers guidance from some of the world's greatest minds in the art of responding to ourselves and others with compassion and kindness in times of difficulty. For true compassion allows us to diminish our indifference to the suffering around us.'We must learn to regard people less in the light of what they do or omit to do, and more in the light of what they suffer.' - Dietrich Bonhoeffer'Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.' - Princess Diana'Our primary purpose is to help others. And if you can't help them, at least don't hurt them.' - Dalai LamaTable of ContentsPractising Compassion • Self-Compassion • Compassion for Others • The Value of Compassion • The Impact of Compassion • Compassionate Reflections.

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Book SynopsisWe often think of wisdom as something reserved only for the elderly or educated and gained through life experience, however wisdom has a depth and nuance that can be fostered by considering perspective in relation to knowledge. This age-old saying sums it up well: 'Knowledge is knowing what to say. Wisdom is knowing when to say it.'The Little Book of Wisdom offers guidance from some of the world's greatest minds in the art of making wise decisions that keep your immediate needs in mind, while maintain long-term perspective. As you'll soon discover, a little wisdom can go a long way in supporting choices you make in all aspects of your life.'True contentment is not having everything, but in being satisfied with everything you have.' - Oscar Wilde'How wonderful is it that nobody need wait a single moment before starting to improve the world.' - Anne Frank'One's philosophy is not best expressed in words; it is expressed in the choices one makes and the choices we make are ultimately our responsibility.' - Eleanor RooseveltTable of ContentsWisdom for Personal Growth • Wisdom for Finding Contentment • Wisdom for Inspiring Change • Wisdom for Positive Relationships • Wisdom for Achieving Success • Wisdom for Thoughtful Reflection.

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Book SynopsisHave you ever tried to achieve inner calm and practice self-care? Seven Wonders of the Self is a book for those who wish to connect to their body and learn about self-healing. It offers effective techniques and guided meditations to help you find your inner balance and promote your wellbeing. Like Seven Wonders of the World, everyone has powerful wonders inside of their body which can help to accelerate their healing journey. Each of the seven chapters of the book explores a special gift that every person has: hearing, seeing, talking, feeling, loving, creating energy and shining light. The reader is invited to learn about their intuitive healing power and use it with the help of inspiring words and practical visualisation exercises. The book provides a step-by-step guide for healing and explains how to engage your natural power by listening to your intuition, connecting to energy, communicating with the body, loving and accepting yourself. Packed with essential tools that can be used at any time, the book touches upon important aspects of every person’s life, such as the connection between physical and emotional health, maintaining the inner balance and finding a life purpose. Practical meditations teach how to create positive energy and let go of past negative experiences. Whether you’re a new starter or just looking for something different, Seven Wonders of the Self is a transformational book that could help you achieve what you’ve long wanted!

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Book SynopsisUnlock the secrets of tarot with The Modern Mystic’s Guide to Tarot. Find answers, spiritual guidance, and deep self-connection through this beautiful, insightful guide. Are you ready to transform your life? This beautiful guide to tarot tells you everything you need to know to help you understand the deck and decode the symbolism of the cards. Whether you want spiritual guidance, answers to life's biggest questions, or a deeper connection to your unconscious self, this book will help you tap into the power of the tarot deck to gain insight into your mind, your soul and the world around you. As well as an introduction to the 78 cards of the major and minor arcana, you will discover: - How to lay out the cards and interpret their meanings - Advice to help you hone your magical intuition - How to understand the deck through the power of numerology - Creative rituals for each major arcana to help you connect with your dec

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Book SynopsisOnce in a lifetime an astonishing true story comes along that not only captivates but also makes you re-evaluate your beliefs. Red Amaryllis is one of those stories. So, get ready for a thought- provoking and remarkable true story of a naive couple pitted against one of the world's financial giants in a decade- long legal battle which will evoke amazement and horror at the lengths corporate avarice will go to. David Vs Goliath is nothing on the even more amazing fight-back from Denise and Michael, two determined and relentless individuals. However, there is much more to this story than meets the eye. Denise's desperation transforms her into a survivor...a bona fide juggernaut and force of nature who refuses to take 'no' for an answer. In a story which smartly mixes unflagging inspiration with humour, it slowly becomes clear that in her drive to win her case, her uncanny ability to uncover hidden evidence has far greater implications. Denise's life journey will demonstrate her extraordinary and proven ability to unlock the past, expose the present, and see the future when, in a dramatic twist, the story showcases a terrifying warning to us all. For the past 36 years Denise has foreseen an atomic WWIII looming, and now it is just a few short years away - unless we all make our voices heard and demand that those with power turn back from the brink. The future of the planet is in our hands and time is running out.Trade Review"An authentic and thought-provoking book that tackles the biggest issue facing the world today. A must read for 2021." - Richard Moriarty, The Sun ---- "This staggering true story has it all: tragedy, triumph, humour and heartache. You've probably never heard of Denise Jacobs before now, but if her predictions can be believed - and based on the evidence they should be - then we all need to know who she is, and what she's saying." - Yorkshire Evening Post ---- "If you don't believe in an afterlife or higher purpose then Red Amaryllis will make you think again." - Reader's Digest ---- "Red Amaryllis offers an unforgettable, heart-wrenching story of struggle and adversity underpinned by one ordinary woman's extraordinary calling." - The Scotsman ---- "A clarion call for peace, love and understanding but, more importantly, a convincing entreaty for us all to act before it's too late." - Female First ---- "If you have any concerns about where the world is heading then you have to read this book." - The Yorkshire Post ----"After reading this book, even the hardest sceptic would be hard-pressed to deny that Denise E. Jacobs has an uncanny ability to call the future with unnerving accuracy." - Bucks Herald ---- "I was left stunned by what I read in Red Amaryllis. While the rational part of me says it can't possibly be true, the evidence is just too compelling to ignore." - Hastings Observer ---- "Everyone will be rewarded by reading this unforgettable book, but it's our world leaders who must read it... for all our sakes." - Lancashire Evening Post ---- "Unless we demand that those with power change direction, Jacobs' foreseen horrors will become known to us all" - Soul & Spirit ---- "Red Amaryllis is an astonishing true story of one woman's victory against a financial giant, and the greater battle to come in convincing the world that catastrophe is approaching unless we act now." - Sheffield Telegraph ---- "Memoirs are usually the preserve of the rich and famous, but author Denise E. Jacobs has led such a remarkable life that her true story deserves to be told -and read." - Derbyshire Times ---- "As her sensational true life story attests, author Denise E. Jacobs is a survivor. Now she wants all of humanity to survive by coming together to avert an impending nuclear Armageddon." - Bedford Today ---- "David vs Goliath has nothing on the legal fight that Denise E. Jacobs and her husband took on against a multi-national financial company, which ended in miraculous circumstances." - Coleraine Times ---- "Why the title 'Red Amaryllis'? It turns out that this was the author's favourite birthday present from her parents. In writing this stirring memoir, Denise is now passing that gift on to us all." - Eastbourne Herald ---- "The one thing you quickly learn by reading Red Amaryllis is not to bet against author Denise E. Jacobs. A multi-national financial firm did, and failed. Now Denise is warning that our world is in peril. Dare we not listen?" - The News

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Book SynopsisA comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.Includes more than 50 step-by-step sequences.CONTENTSChapter 1: What is Yoga?Including The history of yoga and Yoga philosophyChapter 2: How Yoga WorksIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to posesChapter 3: How to Live Your YogaIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

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Book SynopsisA comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing.Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing.CONTENTSChapter 1: What are Chakras?Including Introduction to chakras, The history of chakras and Morning ritualChapter 2: The Energy BodyIncluding The aura and the seven bodies, How to protect your aura and Awakening kundalini energyChapter 3: The ChakrasIncluding Aspects of the Chakras, The five elements and A detailed guide to all seven chakrasChapter 4: Energy Healing Including Colour therapy, Crystal healing and Energy and aura-cleansingChapter 5: Chakras in Daily LifeIncluding Meditation, Yoga and Positive affirmations

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Book SynopsisFrom best-selling author Judy Hall, Crystal Love is the first book to extensively explore crystals and love and includes a directory of over 50 love crystals Judy Hall was an internationally respected crystal expert and leading crystal and spiritual writer with sales of more than one million books worldwide, making this a must-have for anyone who wants to boost their crystal knowledge and maximize their power. Unlock the power of love through crystals with this all-inclusive volume on crystal rituals and techniques. Find your perfect partner, improve your current relationships and even boost your sex life with the help of Crystal Love. Featuring sections on every aspect of love and relationships, this book will help solve or improve any major love issues.Crystal Love also has sections on how to create loving and positive environments, which not only improve personal bonds and outlook but will alter your relations with

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Book SynopsisThis beautifully illustrated book will help you to harness the ancient mysteries of tarot, spark your imagination, seek your inner wisdom and discover your true spiritual powerFor hundreds of years, tarot cards have been used for predicting the future, and a way to cast light on life's big questions and inevitable challenges. Tarot reading is a fascinating and enjoyable way to explore your life's journey, whoever you are and whatever you're dealing with. All you need is curiosity and a willingness to tell the truth. What if I told you that our lives are made up of a set number of stories or patterns? At its simplest, the Tarot depicts 78 of these stories. Each story card holds a secret lesson or teaching, and deciphering each card's secret is what reading the Tarot is all about. With beautiful illustrations, instructions on how to use your cards and what they mean, this pocket-sized book is the perfect gift for Tarot ent

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Book SynopsisSoul Coaching is a 28-day programme in which each week deals with a different aspect of your life: mental, emotional, physical and spiritual. Through the use of the Native American Medicine Wheel, a series of self-examination questions and daily activities, you are taken through a revealing odyssey of your life so you can begin to hear the secret messages from your soul. This book is for you if you want to know:--Who you are--Why you are here--What your mission isThis book is also for you if you are ready to stop:--Putting everyone else's needs above your own--Living life at a frantic pace--Doubting yourself--Not loving yourselfBased on techniques that Denise Linn has developed over more than 30 years, gathered from native cultures throughout the world, as well as techniques from her Soul Coaching seminars, this book can transform your life for ever

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Book SynopsisMargrit Coates is internationally acclaimed for her work as an animal healer and communicator, and is the author of Healing with Horses and Horses Talking. Now, for the first time, she explains how horses can offer healing and guidance to us, the people in their lives.Connecting with Horses explores the key lessons that we can learn from these magnificent animals. When we really understand how to interact with horses and how to interpret their roles in our lives, we will learn how to improve our relationships with others and much more. This extraordinary book draws upon powerful true stories and practical experience to explore themes and offer profound insights ranging from creativity through to potential and success. As you will discover, even your own horse or pony is an incredible animal that has much to teach you...Trade ReviewA terrific work and much needed * Michael Morpurgo, internationally renowned author of over a hundred books *Having worked with Margrit Coates, I can vouch for her healing ability. Her gift to animal healing is enormous * Nick Thompson, VetMFHom, MRCVS, consultant for Horse and Horse and Rider magazines *I am honoured and inspired to be one of the first to read this important book, and recommend it wholeheartedly to others * Linda Kohanov *

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Book SynopsisFind your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you how to open up to the magick of the world around you and truly let go of the things that hold you back. By living in rhythm with nature and the cycles of the seasons, you will learn how to connect with and care for the beauty that lives within you. This is your guide to living a magickal life.

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Book SynopsisHow can psychedelics be taken safely? What are the risks? Can they truly help us heal?In this groundbreaking, comprehensive guide to the theory, science and practice of psychedelic healing, you'll discover:- The traditional uses and history of psychedelic medicine in the West- Everyday uses of psychedelics, including microdosing and recreational use- The history of plant medicines and indigenous traditions- Treatment methods and realistic benefits- The psychedelic shadow, and much more.Packed with the latest research, experiences from individual explorers and interviews with luminaries across the field, including Michael Pollan and Dr Rick Doblin, Sean Lawlor will guide you through the tremendous healing potential of psychedelics. Psychedelic Revival is an invaluable resource for navigating this exciting frontier in healing.

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Book SynopsisIn recent years, social and economic pressures have combined to affect the traditional role of the homemaker. With emphasis being placed on the world of work as opposed to the life of home, many people now struggle to fulfil several functions simultaneously. This increasingly busy and hectic climate has led to an apparent downgrading of the work of the homemaker. Taking a spiritual perspective inspired by the work of Rudolf Steiner, Veronika van Duin suggests that homemaking needs to be undertaken consciously as an honoured and valued task - as nothing less than a 'social art'. If we are to enjoy happy and contented family and home lives, the role of homemaker ought to be regarded highly. Without claiming that there is a blueprint for perfect homemaking, the author offers principles and observations based on a study of the seven 'life processes' and how they work on us. She addresses the significance of rhythm, relationships, artistic environment, caring, self development, and much more besides in this invaluable book.

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Book SynopsisThe remarkable discussions in this volume took place between Rudolf Steiner and workers at the Goetheanum, Switzerland. The varied subject-matter was chosen by his audience at Rudolf Steiner's instigation. Steiner took their questions and usually gave immediate answers. The astonishing nature of these responses - their insight, knowledge and spiritual depth - is testimony to his outstanding ability as a spiritual initiate and profound thinker. Accessible, entertaining and stimulating, the records of these sessions will be a delight to anybody with an open mind. In this particular collection, Rudolf Steiner deals with topics ranging from limestone to Lucifer! He discusses, among other things, technology; the living earth; natural healing powers; colour and sickness; rainbows; whooping cough and pleurisy; seances; sleep and sleeplessness; dreams; reincarnation; life after death; the physical, ether and astral bodies and the 'I'; the two Jesus children; Ahriman and Lucifer; the death, resurrection and ascension of Christ; Dante and Copernicus.

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Book SynopsisGiven his energetic involvement in practical initiatives and extensive lecturing, Rudolf Steiner had little time to write books. Of those he did write - belonging almost entirely to the earlier years of his work - four titles form an indispensable introduction to his later teaching: Knowledge of the Higher Worlds, Occult Science, The Philosophy of Freedom and Theosophy. Rudolf Steiner's fundamental handbook for spiritual and personal development has grown more modern as time has passed, although his methods remain clearly distinguishable from the many others now in circulation. For one thing, Steiner's path of spiritual growth is based on the clarity of thought normally associated with scientific research. --- Rather than denying clear thinking, his aim is to extend it beyond its present limitations. Secondly, Steiner recognizes - as in all genuine disciplines - that the path to spiritual experience is an arduous and dangerous one, calling for self-control in thought, word and deed. Human beings comprise a unity, and we cannot develop knowledge without a corresponding development in feeling and will. Rudolf Steiner foretold that humanity would begin to experience a longing for forms of experience that transcend intellectual, materialistic thinking. More than 100 years after the first publication of this book in 1904, there are countless means to achieve such experience, such as eastern meditation, channelling, remote viewing and astral projection. In addition, there has been a huge growth in people reporting extrasensory perceptions of various kinds, such as near-death experiences and meetings with angels. In this context, Steiner's key spiritual workbook - reproduced here in the classic Osmond/Davy translation - is needed more than ever, given its unique, precise instructions for inner training, its protective exercises, and its indications for grounding and centring. Knowledge of the Higher Worlds begins with the conditions required for personal development, and guides us through the stages of initiation, its practical aspects and its effects.

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Book Synopsis`This gave my mother the opportunity of mentioning to Dr Steiner an idea… Could one affect the physical body in a healing, strengthening and regulating way through certain rhythmical movements of the etheric body – which after all was the centre of all that was rhythmical – as well as of health and illness? Dr Steiner not only enthusiastically affirmed this possibility, but spontaneously declared himself ready to give the necessary directions which I could then work out with my mother’s help.’ – Lory Maier-Smits Alongside original material by Rudolf and Marie Steiner, this volume features unique first-hand accounts of the birth of the art of eurythmy by a number of its early students and practitioners. The practical and artistic stages of its development are chronicled in detail, alongside reports from the first public performance onwards. Rudolf Steiner offers inspiration to the original eurythmists to make their own discoveries – to perceive and fashion in movement their creative `inner voice’. The artistic principles are established for later development and elaboration, to reveal and foster human creativity in many poetic and musical contexts. Through the text, links between eurythmy and temple-dances, that accompanied ancient initiations, gradually emerge. The impulse to dance is rediscovered as inherent in the `lost Word’, or the primordial root language still available in `genetic etymology’– the sounds of speech used in all languages. Music eurythmy, we learn, did not start from dancing, but from the archetypal structure of the musical system. Consequently, we can witness directly how an eloquent performing art can properly develop when technique and inspiration meet. The text is supported by extensive supplementary material, including eurythmy forms, a chronological survey, notes and indexes.

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Book SynopsisTreat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World

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