Description

Book Synopsis

The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again.

Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing.

The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

The Power of Cold: How to Embrace the Cold and

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    Order before 4pm today for delivery by Thu 18 Jun 2026.

    A Hardback by Níall Ó Murchú

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      Publisher: Hardie Grant Books (UK)
      Publication Date: 28/09/2023
      ISBN13: 9781784886356, 978-1784886356
      ISBN10: 1784886351
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis

      The Power of Cold explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again.

      Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing.

      The cold is for everyone. With The Power of Cold, learn how to use it as a real force of good in our lives.

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