Description

Book Synopsis

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Godsfield Companion: Yoga: The guide to poses,

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    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Lucy Lucas

    1 in stock

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      View other formats and editions of Godsfield Companion: Yoga: The guide to poses, by Lucy Lucas

      Publisher: Octopus Publishing Group
      Publication Date: 03/06/2021
      ISBN13: 9781841814933, 978-1841814933
      ISBN10: 1841814938
      Also in:
      Health & Wellbeing Fitness and diet Yoga for exercise Mind, Body & Spirit Mind, body, spirit

      Description

      Book Synopsis

      A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

      Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

      Includes more than 50 step-by-step sequences.

      CONTENTS
      Chapter 1: What is Yoga?
      Including The history of yoga and Yoga philosophy

      Chapter 2: How Yoga Works
      Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

      Chapter 3: How to Live Your Yoga
      Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

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