Description

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

CONTENTS
Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Godsfield Companion: Yoga: The guide to poses, practices and more

Product form

£16.99

Includes FREE delivery
Usually despatched within days
Paperback / softback by Lucy Lucas

1 in stock

Short Description:

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 03/06/2021
    ISBN13: 9781841814933, 978-1841814933
    ISBN10: 1841814938

    Number of Pages: 304

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product3

    Description

    A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

    Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

    Includes more than 50 step-by-step sequences.

    CONTENTS
    Chapter 1: What is Yoga?
    Including The history of yoga and Yoga philosophy

    Chapter 2: How Yoga Works
    Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

    Chapter 3: How to Live Your Yoga
    Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

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