Memory improvement and thinking techniques Books

Book SynopsisEach day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest.   With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.

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Book SynopsisINSTANT #1 NEW YORK TIMES BESTSELLER This book will change lives.--Elizabeth Gilbert, author of Eat, Pray, LoveFrom the host of the award-winning MarieTV and The Marie Forleo Podcast, an indispensable handbook for becoming the creative force of your own life.While most self-help books offer quick fixes, Everything is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. In the words of Cheryl Strayed, it's a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward.If you're having trouble solving a problem or reaching a dream, the problem isn't you. It's that you haven't yet installed the one belief that changes everything.Marie's mom once told her, Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable. Whether y

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Book SynopsisFrom the #1 New York Times bestselling author, reach your goals with this pocket-size inspiration and guidance to keep your transformation on trackFor anyone who has ever had trouble staying motivated while trailblazing towards badassery, You Are a Badass Every Day is the companion to keep you fresh, grateful, mighty, and driven. In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero’s iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the first step in creating the life you deserve—You Are A Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fir

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Book SynopsisNEW YORK TIMES BESTSELLER • A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice.“Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory”—Steven Pinker, Johnstone Professor of Psychology, Harvard University, author of How the Mind WorksHave you ever felt a crushing wave of panic when you can''t for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you''re over forty, you''re probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer''s or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren''t designed to remember every name we hear, plan we make, or day we experience. Just because your memory sometimes fails doesn''t mean it''s broken or succumbing to disease. Forgetting is actually part of being human. In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You''ll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You''ll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer''s (that you own a car). And you''ll see how memory is profoundly impacted by meaning, emotion, sleep, stress, and context. Once you understand the language of memory and how it functions, its incredible strengths and maddening weaknesses, its natural vulnerabilities and potential superpowers, you can both vastly improve your ability to remember and feel less rattled when you inevitably forget. You can set educated expectations for your memory, and in doing so, create a better relationship with it. You don''t have to fear it anymore. And that can be life-changing.

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Book SynopsisNEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back.“The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, MindfulIn the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a dim

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Book SynopsisWALL STREET JOURNAL BESTSELLER • A how-to guide for crafting beautiful and delicious cheese boards for entertaining and self-care, from the creator of the Cheese by Numbers method and the Instagram phenomenon That Cheese Plate“[Marissa Mullen] takes the guesswork out of the coolest, most solid thing to bring to any party or potluck: the cheese platter.”—Rachael RayWith her gorgeous, showstopping cheese and charcuterie boards, Marissa Mullen takes cheese to a whole new level. Her simple, step-by-step Cheese by Numbers method breaks the cheese plate down into its basic components—cheese, meat, produce, crunch, dip, garnish—allowing you to create stunning spreads for any occasion. This beautifully designed book goes beyond preparation techniques. According to Mullen, cheese plates can be an important form of artistic self-care, like flower arranging or meditative coloring books—but you can

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Book SynopsisFrom the New York Times bestselling author of Fair Play comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space.With her acclaimed New York Times bestseller (and Reese’s Book Club pick) Fair Play, Eve Rodsky began a national conversation about greater equality on the home front. But she soon realized that even when the domestic workload becomes more balanced, people still report something missing in their lives—that is, unless they create and prioritize time for activities that not only fill their calendars but also unleash their creativity.   Rodsky calls this vital time Unicorn Space—the active and open pursuit of creative self-expression in any form that makes you uniquely YOU. To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trail blazers, thought leaders, academics, and countless real people who have discovered theirs everywhere—from activism to artistic endeavors to second careers. Rodsky reveals what researchers already know: Creativity is not optional. It’s essential. Though most of us do need to remind ourselves how (and where) to find it. With her trademark mix of research based, how-to advice and big-picture inspirational thinking, Rodsky shows you a clear path to reclaim your permission to have fun, manifest your own Unicorn Space in an already too-busy life, and unleash your special gifts and undiscovered talents into the world.

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Book SynopsisArtist and founder of The Painting School Sara Woster invites readers into the vibrant world of painting as a creative practice powerful enough to transform our lives.Sara Woster is a painter, teacher, and art evangelist. She believes in art as a form of mindfulness, a ritual for healing, and an outlet for self-expression. In Painting Can Save Your Life, Woster welcomes readers into this transformative art form, inviting them to pick up a brush and discover how painting can help you see the world in a whole new way. Weaving soup-to-nuts instruction on how to paint—from choosing the right materials to painting the human body—with her own story of discovering a passion for painting, this book includes: simple and easy techniques for painters of all skill levelsplayful and challenging painting exercisestips on how to build a creative community using artinsights on how to use painting to cultivate a sens

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Book SynopsisWrite. Burn. Repeat.  Four copies of the phenomenally popular journal – with four new covers. This book has made me laugh and cry, filled me with joy, and inspired me. -TikTok user camrynbanks The phenomenally popular secret journal filled with private prompts for personal reflection, self-exploration, and fueling creativity. Includes four new covers: Hearts, Spiders, Dots, and Tie-Dye.Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself?  Help your heart by turning off the comments and muti

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Book SynopsisIt’s time to party! This how-to guide will turn any gathering into a cheese-filled opportunity for connection and self-care—from the bestselling author of That Cheese Plate Will Change Your Life, “the grande dame of cheese boards” (USA Today).“The ultimate party planning guide . . . You’re going to love this cookbook I am obsessed with.”—Gina Homolka, #1 New York Times bestselling author of The Skinnytaste CookbookIf you’re in the mood to celebrate life, anything can be a party. There’s nothing like the positive energy of being together, a festive atmosphere, and the spark of laughter and conversation—around the cheese plate, of course. But a party doesn’t have to be a big event; it can just be a mindset. The very act of making a cheese plate builds space for creativity and settles you into a self-care mood, and now, Marissa Mullen takes the a

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Book Synopsis“One of hip-hop’s greatest MCs, unpacking his harrowing, remarkable journey in his own words, with enough insights for two lifetimes.”—Lin-Manuel Miranda, award-winning songwriter, producer, director, and creator of In the Heights and Hamilton From one of our generation’s most powerful artists and incisive storytellers comes a brilliantly crafted work about the art—and war—of becoming who we are.upcycle verbup·cy·cle ˈəp-ˌsī-kəl: to recycle (something) in such a way that the resulting product is of a higher value than the original item: to create an object of greater value from (a discarded object of lesser value)Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced.

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Book SynopsisDiscover the relaxing, mindful practice of slow drawingWhether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing.     With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time. 

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Book SynopsisWhy women’s brains work differently at night—and how we can harness that altered state for greater creativity, insight, and courage.In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family’s puppy. Unmoored by grief, she couldn’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self.In the tradition of books like Breath and Wintering, Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past—L

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Book SynopsisMemory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing.A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future.Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks

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Book SynopsisPresents practical ways for you to become more successful through better thinking. This book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, and embrace the uplifting reality that we are all capable of change.Trade ReviewWinner of the 2013 Silver Medal in Self-Help, Independent Publisher Book Awards "What do earth, fire, air, and water have to do with effective thinking? Everything, according to mathematics professors Edward B. Burger and Michael Starbird. In The 5 Elements of Effective Thinking, the authors draw on these metaphor-laden elements from the natural world to demonstrate how to ask better questions, take calculated risks, learn from mistakes, and, ultimately, transform ourselves into more engaged and thoughtful citizens of the world... The 5 Elements of Effective Thinking is a useful guide for anyone interested in tackling difficult subject matter, particularly in the classroom. The book also could serve as a solid supplementary text in courses on critical thinking."--Jennifer Moore, ForeWord Reviews "If you remember being told by your teachers to think harder and having no idea how, The 5 Elements of Effective Thinking should help... This is a snappy, illuminating read that should appeal to anyone who has ever dreamed of being a genius and is willing to strive, step by step, to become one."--David Wilson, South China Morning Post "Thinking is good, enthuses this book by two distinguished teachers of mathematics. You might think you're being creative or having intuitions or conducting a romance or whatever, but it's all thinking, right? And you can learn to think better! So you can, and the advice herein, which includes many practical tenets of 'critical thinking', will surely be useful to many a schoolchild or business leader."--Steven Poole, Guardian (U.K.) "The authors aim to teach readers how to expand their intellectual and creative capacity by adopting habits that train the mind to see beyond the surface level of ideas in order to find innovative ways to solve problems... Overall, The 5 Elements of Effective Thinking is a quick, easy read that is entertaining and engaging. It's the type of book that you can read in one sitting or read over time as you grapple to master the elements."--Catherine A. Cardno, Education Week "The challenge of books such as these is that, in the wrong hands, the contents can come across as banal generalities and just so much hokum. But the appeal of The 5 Elements of Effective Thinking lies in that its authors are mathematicians by profession, and it shows in how the book is written. It's a very systematic book about being organized and critical in one's thinking, written by individuals whose work demands that they are organized and critical in their thinking. Yet it isn't at all imposing; in fact, the discussion is often down-to-earth, and the fact that the book is structured like a playbook readers can easily apply certainly has its merits. In short, The 5 Elements of Effective Thinking is the kind of book I know would have helped me a lot in my days as a student. I'd like to think it will be helpful to students of today, too."--Brian L. Belen, Brain Drain blog "The root of success in everything is thinking--whether it's thinking disguised as intuition or as good values or as decision making or problem solving or creativity, it's all thinking. The surprising fact is that just a few learnable strategies of thinking can make you more effective."--John G. Agno, Business Week's Coaching Tip blog "Inspirational and engaging but also educational and immensely practical."--Anthony J. Sadar, Washington Times "The 5 Elements of Effective Thinking by Edward B. Burger and Michael Starbird is a fun little book with great tips to improve overall thinking skills... Suited for students who can employ the techniques in the book to earn better grades and become better thinkers."--Brandon Kroll, NACADA Journal "There is undoubtedly much here that would be of practical use to professionals from all walks of life, and indeed other educators, such as management trainers and coaches. As a practical and helpful guide, particularly for students seeking to improve the quality of their thinking and learning, The Five Elements of Effective Thinking is a thought-provoking and useful manual."--Jonathan Gravells, Teachers College Record "Teachers from primary grades to university courses can use the model in this book to deliver curriculum in a way that students are forced to develop thinking skills to successfully understand the material they are being taught and to identify their own next steps in learning. Although the authors draw most of their examples from the learning of mathematics, The 5 Elements of Effective Thinking can be applied in any classroom where thinking is emphasized."--Kent Miller, Canadian Teacher Magazine "This is a short book, easy to read and understand. But its value is very high because it teaches us how to change the way we think. It shows us how to think effectively. Our thoughts precede our actions and govern our lives. The way we think determines our success and happiness in life. If these are important elements to you, so is this book."--Paiso Jamakar, Biz India "Whenever you are stuck, need a new idea, or want to learn and grow, The 5 Elements of Effective Thinking will inspire and guide you on your way."--World Book Industry "I've applied some of the ideas and they give real food for thought in terms of comparing and contrasting different approaches."--Ian Baulch-Jones, Quality World "[A] short and brilliant book with tips on being a better thinker... [I]nspiring."--Derek SilversTable of ContentsPreface Thinking Makes the Difference vii Introduction Elements of Effective Thinking, Learning, and Creating 1 1. Grounding Your Thinking 13 UNDERSTAND DEEPLY Understand simple things deeply 15 Clear the clutter-- seek the essential 26 See what's there 31 See what's missing 41 Final thoughts: Deeper is better 44 2. Igniting Insights through Mistakes 47 FAIL TO SUCCEED Welcome accidental missteps-- let your errors be your guide 51 Finding the right question to the wrong answer 64 Failing by intent 66 Final thoughts: A modified mind-set 71 3. Creating Questions out of Thin Air 73 BE YOUR OWN SOCRATES How answers can lead to questions 75 Creating questions enlivens your curiosity 82 What's the real question? 86 Final thoughts: The art of creating questions and active listening 93 4. Seeing the Flow of Ideas 95 LOOK BACK, LOOK FORWARD Understanding current ideas through the flow of ideas 98 Creating new ideas from old ones 106 Final thoughts: "Under construction" is the norm 117 5. Engaging Change 119 TRANSFORM YOURSELF A Way to Provoke Effective Thinking 136 A Brief Review Share Your Own Stories of Effective Thinking 149 Acknowledgments 151 About the Authors 155

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Book SynopsisTrade Review"If you want to be more innovative, you should live and work close to innovative people. D’Angour shows us we’ve known the benefits for a very long time. We shouldn’t be surprised to find insights so modern in texts so ancient. . . .We can, however, be grateful to D’Angour for the refreshing reminder."---Joel J. Miller, Circe Institute

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Book SynopsisThis practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations.

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Book SynopsisBlending leading scientific research with real life experiences, Creativity and the Mind helps readers unlock their creative potential and embrace alternate ways of thinking about everyday problems.

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Book SynopsisPhilip Carter is an IQ test expert who is continually devising new IQ tests and puzzles. He has produced many books covering all aspects of testing, crosswords, puzzles and reasoning. These include Advanced IQ Tests, IQ and Aptitude Tests, IQ and Personality Tests, IQ and Psychometric Test Workbook, IQ and Psychometric Tests, Succeed at IQ Tests, Test Your IQ, Test and Assess Your IQ, Ultimate IQ Tests and Test and Assess Your Brain Quotient.Table of Contents Chapter - 00: Introduction: Use it or lose it; Section - ONE: IQ test; Chapter - 01: IQ test 1; Section - TWO: The workouts; Chapter - 02: Keenness of mind; Chapter - 03: Numerical ability; Chapter - 04: Verbal ability; Chapter - 05: Sharpen up your memory; Chapter - 06: Brain-teaser puzzles; Chapter - 07: 3D thinking; Section - THREE: IQ test; Chapter - 08: IQ test 2

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Book SynopsisHere is a book which could change your life. Marilyn Vos Savant and Leonore Fleischer demonstrate how the power and capacity of your brain and intelligence can be exercised and strengthened like any muscle in the body. If you take the time to exercise and build your brain power you will be able to increase your abilities and realise your full potential. BRAIN POWER contains a 12-week mental training programme consisting of practical exercises to stretch your mind and build the power and capacity of your brain and intelligence. Learn how to view the world more clearly, accept challenges, make decisions, attack problems, explore the unknown, remember things more accurately and open your mind to new ideas and live life to the full. The result will be an improvement in quality of life, career success and personal achievement. You don''t have to know mathematics to have a mathematical mind, and you don''t need a degree to improve your brain power. You just need determinati

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Book SynopsisLearn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday

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Book SynopsisSmart, addictive, challenging, fun, and good for the brainhere, in the irresistible 4 x 6 games format, are more than 450 truly satisfying, mind-expanding, full-color puzzles. It's like salted peanuts for the puzzle aficionado and boot camp for the neophyte who wants to give his or her mind a workout. Created by puzzle master Scott Kima contributor to Games and Discover magazinesand adapted from the bestselling Amazing Mind Benders Page-A-Day Calendar, The Little Book of Big Mind Benders is a cornucopia of spatial puzzles, number challenges, wordplay, visual conundrums, and more. The puzzles are categorized by type but distributed throughout the book in a mixed fashion (i.e., a word puzzle next to a number puzzle next to a visual stumper). Readers can move page by page, working different parts of the brainor easily find their favorite type of puzzle, going from easy to challenging. Test your knack for patterns with Dot Matrix.

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Book Synopsis It’s your life, in your own words. In this one-year guided journal from artist Mary Kate McDevitt, every entry sparks creativity and self-reflection with inspiring prompts, upbeat affirmations, and interactive doodles. Chronicle big plans and budding ideas. Jot down daydreams or forecast your mood. Rate the day’s accomplishments: major, minor, or meh? With quirky humor and vibrant illustrations, every page is a celebration of the adventures, discoveries, and joys that make your life uniquely epic.  

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Book SynopsisWith a new foreword by author Brigit Esselmont, a refreshed cover, and an added appendix of tarot card meanings, this revised and expanded paperback edition of Everyday Tarot builds on the success of the hardcover and mini deck, while speaking directly to a broad base of practical, value-oriented mystical consumers.

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Book SynopsisThrough daring questions, provocative prompts, and creative illustrations, this guided journal from popular author Jennifer Dukes Lee will give you the space, courage, and help you need to record all the stuff you'd only tell God--all your memories, beliefs, wonderings, dreams, hopes, and fears--and ultimately discover the person he created you to be.

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Book SynopsisA step-by-step guide to developing your idea from the first spark to the finished product.

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