Memory improvement and thinking techniques Books

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Book SynopsisAn award-winning psychologist and professional photographer co-author this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to achieve.A Creative Guide to Exploring Your Life brims with imaginative exercises and examples that use the power of photography, art, and writing as tools for self-discovery. It provides clear and accessible guidance on how to explore different parts of your identity: take a photograph of yourself in a role you don't typically play, draw a visual timeline of your life and consider its key turning points; explore your sense of place in history by writing about a major historical event that has changed your life. Exercises are accompanied by searching questions for self-reflection, and are complemented by examples of each exercise to provoke ideas and inspiration. Featuring additional guidance for teachers, counselors, and other professionals running the exercises in group settings, this book offers a dynamic and enjoyable way for you to explore different aspects of your life.Trade ReviewPsychologist and professional photographers join to provide a unique guide to exploring and understanding your life in a book packed with exercises and examples pairing art with writing for self-discovery. Any one who would keep a journal or use writing as a catharsis for personal evolution will find this a fine survey. -- The Midwest Book ReviewTable of ContentsAcknowledgements. Preface: The Birth of This Book. Introduction: How to Use This Book. 1. The Journey of Self-Discovery 2. The Value of Self-Expression. 3. Turning Points and Key People. 4. Gender and Self. 5. Race and Ethnicity 6. Self in Historical Context. 7. Meaning in Our Lives. 8. Alternative Views of Self. 9. Self in the Future. 10. Creating a Mixed-Media Portrayal of Self. 11. Final Reflections. Appendix A: A Guide for Instructors and Group Facilitators. Appendix B: Syllabus for Class on Self-Reflections. References. Further Reading. Index.

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Book SynopsisA Sunday Times top-ten title in 2007 and a bestseller ever since, I Before E (Except after C) has continued to inform and entertain its many readers. Offering reminders of mnemonics from our youth and containing countless more to help us in adult life, this handy collection contains all the memory aids you'll ever need to know: from well-known rhymes, mnemonics, and memorable sayings to a selection of more modern methods of boosting one's failing memory. I Before E (Except after C) will ensure you'll never struggle to remember names, dates, facts, figures and events ever again!Trade Reviewthe little poems that make a big difference to your brain power * Sunday Express Magazine *If you struggle to recall how many days there are in November and the difference between "their" and "there", this book could be your saving grace * The Sun *Bright ideas to keep your memory sharp... definitely a book for the bedside table * The Lady *An excellent way to drum in essential facts and spellings * The Daily Express *A fun and useful mix of mnemonics, rhymes and acronyms * Choice Magazine *A treasure trove of memory-joggers... a fun mix of reference and nostalgia, where you can visit foolproof ways to remember just about anything * The Weekly News *A must for every household! * Beige Magazine *This is much more than just nostalgia. A great family gift. * Angels and Urchins Magazine *

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Book SynopsisFrom bestselling author and Alzheimer's advocate Maria Shriver comes the first coloring book created for brain health and people with Alzheimer's. This interactive coloring book is filled with inspiration and information that was developed in partnership with neurologists, psychologists, caregivers, and, of course, people with Alzheimer's. Each coloring page also features prompts to help people with Alzheimer's and their caregivers create, connect, and reflect. Color Your Mind combines coloring with useful brain health tips about: - Nutrition - Exercise - Social Connection - Sleep - ...and other valuable lessons for a fulfilling, balanced life. The activities, images, and approach in Color Your Mind were developed and refined through visits to nursing homes and memory care facilities. These visits and interactions also informed the selection of cheerful, inspiring coloring images throughout the book.Trade Review"Out of the countless coloring books being sold today, 'Color Your Mind' is truly one of a kind." -- the Today Show, NBC "This coloring book fills an unmet need and it can facilitate meaningful time and interactions between people with Alzheimer's, their family members, and caregivers." -- Dr. Richard Isaacson, Director of the Alzheimer's Prevention Clinic, Cornell Medical College "The thought and work that has gone into it are very obvious. It's so important to find activities that can be engaging for family members and patients. It's very well done and I can see the care, concern and beauty coming through on this project!" -- Robin Ketelle, Cognitive Psychology, Emotion, Developmental Psychology R.N., University of California, SF I am very impressed with the layout of the book. The creative ideas, formats, and the simple yet captivating projects are adequate for the clients you are reaching out to. Color Your Mind allows for individual creativity and it also encourages care-givers and families to become involved. Bonding through coloring, drawing, music, crafting, laughing, as well as, a positive sense of humor provide an unthreatening atmosphere for dementia, or Alzheimer's patients to live, love and flourish." -- Sister Conchessa Johnston, Director at Memory Care Center, University of The Incarnate Word

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