Description

Book Synopsis
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
• The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function
• Special foods scientifically proven to support brain function
• A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by

Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor

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    RRP £1,399.00 – you save £1,386.41 (99%)

    Order before 4pm today for delivery by Tue 7 Jul 2026.

    A Paperback by Eric R. Braverman

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      View other formats and editions of Younger Brain, Sharper Mind: A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from America's Brain Doctor by Eric R. Braverman

      Publisher: Rodale Incorporated
      Publication Date: 29/01/2013
      ISBN13: 9781609619886, 978-1609619886
      ISBN10: 1609619889
      Also in:
      Health & Wellbeing Coping with / advice about ageing Memory improvement and thinking techniques Neurology and clinical neurophysiology

      Description

      Book Synopsis
      No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

      Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:
      • The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function
      • Special foods scientifically proven to support brain function
      • A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by

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