Health & Wellbeing Books
Cornerstone You Can If You Think You Can
Book SynopsisNorman Vincent Peale's books, most notably The Power of Positive Thinking, have sold millions of copies around the world. He founded The Positive Thinking Foundation, which promotes his theories on positive thinking.
£13.49
Simon & Schuster Ltd The Heart of the Soul Emotional Awareness
Book SynopsisNew York Times mega-bestselling author of The Seat of the Soul, Gary Zukav takes a giant leap forward in his message, with this guide to the next level of spiritual growth.THE LONGEST JOURNEY YOU WILL MAKE IN YOUR LIFE IS FROM YOUR HEAD TO YOUR HEART. With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his two great national bestsellers, The Seat of the Soul and Soul Stories, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new emotional awareness that is central to our spiritual development. In The Seat of the Soul, Zukav brilliantly set forth his fundamental concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of power as the alignment of the personality with the soul -- authentic power. In Soul Stories, he showed how such conc
£15.19
Little, Brown Book Group The Homocysteine Solution The fast new way to
Book SynopsisYour homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your ''H level'' is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high homocysteine score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; and radically increase your life expectancy.
£14.24
Little, Brown Book Group Feed Your Face
Book SynopsisEach year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out.Feed Your Face is an easy-to-use, 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why:* A slice of pizza and a glass of Cabernet can prevent an impending sunburn* Milk doesn''t always do a body good - dairy products are a major cause of acne* Almonds can ward off grey hairsPacked with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.Trade ReviewThe key to looking younger is not copious amounts of Botox or plastic surgery, it's a diet that will naturally hydrate and improve your skin's texture, as Dr Wu's Feed Your Face Diet has done for me * Maria Bello, actress *Feed Your Face is an indispensable guide to maintaining glowing skin and more importantly a healthy body. It's refreshing to see a dermatologist highlighting nutrition so prominently. This clear, concise guide offers a wealth of information on the right foods to tackle skin problems and prevent aging. There are also some fabulous tips on natural beauty solutions and how to avoid sun-damaged skin. I will certainly be following some of Dr Jessica Wu's advice * Dawn Mellowship, author of Toxic Beauty and freelance journalist *In the entertaining and informative Feed Your Face, Dr. Jessica Wu, a dermatologist, discusses what to eat, and what not to eat, for various skin problems. Want, say, stronger hair? Make sure to get enough cysteine (a building block of keratin) from sources like pork, egg yolks, onions, garlic, broccoli and wheat germ; and silicon, found in pill form or in green beans and spinach -- Hilary Howard * New York Times *Dermatologist to the stars, Dr Jessica Wu, reveals how to achieve glowing skin without breaking the bank . . . Featuring stories from celebrities as well, it's an eye-opening read * Star magazine *Filled with tips on what foods can help banish wrinkles, acne and blemishes, this beauty bible won't disappoint * Woman *
£10.44
Little, Brown Book Group BabyCalm A Guide for Calmer Babies and Happier
Book SynopsisBabycalm offers a refreshing alternative to prescriptive, routine-led parenting. If you want to find ways to cope with tiring days and difficult nights without putting your baby on a strict routine, or resorting to sleep training, this gentle guide is for you. Full of advice, support, tips and the experiences of other new parents, Sarah Ockwell-Smith, experienced mum of four, antenatal teacher, doula and author of the bestselling The Gentle Sleep Book, shares her methods which will enable you to enjoy your baby and to trust your own parenting instincts from the start. You will learn how to:Decipher your baby''s cues Access a toolbox of calming techniques Understand normal baby sleep patterns Encourage your baby''s sleep Trust your maternal instincts This invaluable guide will help you through the challenging early days, helping to ensure happier parents and calmer babies.Trade ReviewBabyCalm is a brilliant, positive resource that focuses on intuition, feelings, love and trust.Everything [said] in the book really resonated with the way we hoped we would parent * Dame Sarah Storey *
£11.24
Little, Brown Book Group The StepParents Parachute
Book SynopsisIn a society where 1 in 4 marriages now end in divorce, the traditional model of the nuclear family unit has radically changed. A startling 1 in 10 families in the UK (the statistics are double this in the US) grow up as part of a step family. Yet this phenomenon is still hopelessly unchartered territory, where the image of the wicked step-mother still presides.Flora McEvedy could find nothing to help her when she became a step-mother at the age of 28 and the unique passion and energy of this book stems from her experiences. The Step-parents'' Parachute will endow the reader with a body of instantly accumulated knowledge. Neatly organised, easy to use, practical and positive, this inspirational book will offer a path through a subject riven with negative assumptions and enable the transformation of the step-family into a happy, rewarding and stable family home.
£10.44
Little, Brown Book Group The Complete Guide To Ivf An inside view of
Book SynopsisThe most recent studies show that 40,000 cycles of IVF are carried out in the UK each year - and approximately a million are carried out worldwide. It is estimated that at least 200,000 IVF babies are born annually - and this figure is constantly rising. With assisted conception increasing year on year, THE COMPLETE GUIDE TO IVF offers an invaluable and insightful approach to the process. Packed with first-hand accounts of patients who have been through it, and Kate Brian''s own experience of IVF, this book will de-mystify the treatment and give a ''behind-the-scenes'' account of what really happens. Addressing the entire experience, right from the initial clinic visit through to the assisted conception cycle, THE COMPLETE GUIDE TO IVF provides an accessible, down-to-earth and reassuring account of using IVF to conceive.Trade ReviewThis book trails the entire IVF journey comprehensively and insightfully. It provides information in an accurate and balanced manner and the views it projects are shared by many couples and specialists alike. Couples who are about to embark on or already going through an IVF cycle will have in this book a useful companion at every step of the way. * Dr Tarek El-Toukhy, Honorary Lecturer in Reproductive Medicine, Guy's & St Thomas’ *Hospital * ‘…a comprehensive guide to a stressful time in a couple’s life. Every part of the process, both scientific and emotional, is covered succinctly by Kate, who has been through it all twice herself’ *IRISH TATLER * ‘an invaluable source of information and advice for anyone interested in the process’ *WOMEN'S WAY * 'an accessible, down-to-earth and reassuring account of using IVF to conceive’ *
£10.44
SPCK Publishing The Baby Book Journal
Book SynopsisThis practical journal provides a place to record your experiences, your memories and to track your baby's development.
£12.59
Simon & Schuster Solitude A Return to the Self
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£13.95
Little, Brown Book Group Optimum Nutrition Before During And After
Book SynopsisThe ideal nutritional plan for a healthy pregnancy and a healthy baby
£14.24
Little, Brown Book Group The 9Day Liver Detox The definitive detox diet
Book SynopsisPatrick Holford is one of the UK''s best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body. The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between. You''ll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes. With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.Trade ReviewThe Holford 9-Day Liver Detox is a diet that doesn't force you to starve. * CHAT *Great to lose weight * NO. 1 *
£15.29
Little, Brown Book Group If Im So Wonderful Why Am I Still Single Tom
Book SynopsisIf I''m so wonderful, why am I still single? Relationship expert Susan Page asks - and answers - this puzzling question in her classic book. She helps singles sweep aside popular excuses for not finding a mate and helps identify the real reasons love may seem so hard to find. Using revealing anecdotes, case studies and quizzes, Susan reveals ten essential steps to help you define your own plan of action and change your approach to dating and love forever. Are you stuck with a dead-end lover? Learn how to say no to B.T.N (Better Than Nothing) relationships. Are you convinced that there are no good ways to meet people? Find out why this is one of the biggest myths around and what you can do to prove it wrong. Do you want love but wonder if you might be better off alone? Learn how to identify your ''hidden ambivalence'' and how it sabotages your search for love. Written with humour and the wisdom of experience, this thinking person''s guide to love will show how you can actively search
£10.99
Little, Brown Book Group The Overnight Diet Fast on smoothies one day a
Book SynopsisDiscover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn''t compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the ''1-Day Power Up''. This produces powerful results when combined with the ''6-Day Fuel Up'', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer ''you''. Many popular diets lead to ''shrinking Trade ReviewDr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off. -- Theodore K. Kyle, Chair of The Obesity Society’s Advocacy CommitteeReally CAN shift the pounds overnight * The Daily Mail *The Overnight Diet is a proven-method of sustainable weight loss based on science - with no restrictive food list * womanandhome.com *I loved the recipes * The Book We’re Devouring review, Zest *Try it if you fancy a fasting-style diet without the calorie counting * Woman *An exciting new US diet craze . . . based on our body burning fat even when resting . . . lose while you snooze * Star *On my first smoothie day, I lost 2lb, and the diet kept me feeling full * Love It! *You won't go hungry, you won't feel deprived, you won't get bored, you'll love the flexibility * Yours *Burn fat fast with this effective new plan * Bella *The fat burner * Woman’s Own *Full of exercises, delicious recipes and loads of inspirational smoothies...the plan is do-able and doesn't involve deprivation or rumbling tums! * Closer *
£10.99
Headline Publishing Group How To Get Out of Your Own Way
Book SynopsisDo you want to live a successful and fulfilled life? In this book, Alex Goldie helps you overcome the obstacles standing in your way. Alex Goldie helps people improve their mental health and confidence. His online videos have helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes:- Designing Your Timeline- Growing from Failure- Pulling Out the Weeds That Keep Growing Back- Building Self-Esteem- Being Your Most Authentic SelfUsing this and many other incredible insights, Alex shows you how to finally release what''s getting in your way and build the fulfilling life you want, changing yourself and the world for the better.
£14.39
Penguin Random House Australia Fearless
Book Synopsis
£10.79
The Perseus Books Group You are a Badass How to Stop Doubting Your
Book Synopsis
£10.99
Workman Publishing Children Learn What They Live
Book SynopsisThe timeless New York Times bestselling guide to parenting that shows the power of inspiring values through example. A unique handbook to raising children with a compassionate, steady handand to giving them the support and confidence they need to thrive. Expanding on her universally loved poem Children Learn What They Live, Dorothy Law Nolte, with psychotherapist Rachel Harris, reveals how parenting by exampleby showing, not just tellinginstills positive, true values in children that they will carry with them throughout their lives. Addressing issues of security, self-worth, tolerance, honesty, fear, respect, fairness, patience, and more, this book of rare common sense will help a new generation of parents find their own parenting wisdomand draw out their child's immense inner resources. If children live with criticism they learn to condemn. If children live with sharing, they learn generosity. If children live with acceptance, they learn to love. And more wisdom.
£8.54
Hay House UK Ltd The Missing Piece
Book SynopsisRelationship experts Stacey and Paul Martino share their norm-shattering method to single-handedly transform your relationship, create unshakable love, and unleash deeper passion. After 14+ years of helping thousands of people to save their marriages, Stacey and Paul Martino are finally releasing their book to share their unique Relationship Development Methodology with the world. The surprising paradigm the Martinos' have uncovered has been The Missing Piece in our knowledge of human relationships. They demonstrate why the old relationship paradigm is broken, why couples work is actually destructive, and how their norm-shattering one-person methodology can be easily learned by the reader to enable them to single-handedly transform their marriage, stop the kerfuffles, and bring harmony back to their home. The Martinos have proven that marriage isn't a mental health or even a personality issue. Instead, thriving relationships are the result of a skill set that nobody else has been able to figure-out, until now. Packed with tools, this book demonstrates how one person can quickly begin to transform their relationship, without compromise or pleasing and without having to convince their partner to get on board. At a time when divorce rates are sky high and families are unnecessarily suffering, The Missing Piece provides powerful solutions to help the reader navigate real-life situations harmoniously, regardless of what they are currently facing. Written in a relatable and actionable style, this book is an indispensable guide. Whether the reader wishes to make a great relationship even better, rescue a marriage on the brink of divorce or heal a co-parenting relationship affecting their family, this book has the answers they need. Giving them the piece that has been missing all this time. There has never been a book published which promises a one-person relationship method before. But this isn't just a theory or idea, the Relationship Development Methodology has been proven by many students, over many years. Now it's your turn to finally get The Missing Piece.
£13.59
Square One Publishers The Doctors Kidney Diets A Nutritional Guide to
Book SynopsisIn the USA alone, 26 million adults have chronic kidney disease (CKD) and experts project that over half the country may develop CKD due to rising rates of disorders such as diabetes. While nephrologists can monitor kidney function and treat patients with medication, they can''t always offer the nutritional guidance that every kidney patient requires. To fill this information gap, Dr. Mandip Kang has written THE DOCTOR''S KIDNEY DIETS, a comprehensive guide to managing, slowing down and even stopping the progression of CKD through diet.The book is divided into two parts. Part One provides a clear overview of kidney function, kidney disease and the role that nutrition plays in the treatment of kidney problems. The doctor then reviews the special dietary considerations of individuals with CKD, including the need to limit certain nutrients, fluids and other dietary components. Because different patients have different nutritional requirements, the doctor discusses the most commonly prescr
£13.59
Right Book Press The Existential Playbook
Book Synopsis
£15.29
Chronicle Books Listography Journal Updated Edition
Book Synopsis List makers rejoice! Part of the bestselling Listography series, this guided journal is the ultimate tool for creating a unique autobiography entirely out of lists.Featuring 75 list topics ranging from the quintessential (places I’ve lived, past jobs, favorite foods) to the more whimsical (guilty pleasures, lucky moments, questions for the universe), the Listography Journal serves as delightful memoir and bucket list in one. These pages include classic prompts from the series, plus brand-new topics and charming illustrations throughout—all guaranteed to uncover fun and poignant memories. An easy and entertaining way to chronicle one’s life, this memory journal makes the perfect gift for seasoned and novice list makers and journalers alike.Perfect for: List makers and journalers Guided journal enthusiasts Fans of Lisa Nola and the Listography series Anyone seeking easy entry into journaling or looking for a unique journaling experience Gift-giving for birthday, graduation, retirement, Mother’s Day, Father’s Day, or holidays
£15.25
Chronicle Books Shadow Work Companion
Book Synopsis This luminous journal invites users to experience the transformative power of shadow work. Packed with thought-provoking prompts and empowering rituals for self-discovery, it is your guide to the hottest trend in mental health and well-being.Learn to illuminate, integrate, and heal your shadow self—the parts you hide, repress, or reject—so you can live an authentic, joyful life. The Shadow Work Companion is an enriching journal that will guide you through the powerful practice of shadow work with simple-to-follow prompts, rituals, and exercises. Combining transformative wisdom with ample space for deep reflection, this self-care tool teaches you to connect with your intuition, soothe difficult emotions, heal your inner child, and cultivate self-love. Delivered in a gorgeous, eye-catching package with a ribbon marker and brilliant foil stamping, this is a must-have accessory for modern mystics, the spiritually curious, and
£14.03
Simon And Schuster Group USA The Personalized Autism Nutrition Plan
Book Synopsis
£16.99
Taylor & Francis Positive Health
Book SynopsisThis introductory book offers a clear guide to the new field of Positive Health which incorporates a shift towards perceiving body and mind as an integrated system. The book combines Lifestyle Medicine research and practice, such as healthy eating, good sleep hygiene, and physical activity, with positive psychology research and practice, including cognitive, arts-based, and positive affect tools, to delve into the psychology of positive health, physiology, and health behaviour.Combining theory with interventions, and illustrated by case material, mind-maps, and infographics, the book also provides exercises on how to use key research findings from the field of positive health to enhance personal wellbeing. It helps readers focus on the changes they can make to their thinking, attitudes, and behaviours, as well as changes they can instigate in their environment that can lead to positive health. Topics covered include the social determinants of health and meaning as a factor contributing to health.It is essential for introductory courses on Positive Health, and supplementary reading for courses on positive psychology or wellbeing, as well as valuable reading for all healthcare professionals and policy makers.
£18.99
Ebury Publishing A Complaint Free World
Book SynopsisWill Bowen is a minister in Kansas City, Missouri. He has been featured in People magazine, and has appeared on NBC's Today Show and The Oprah Winfrey Show.
£13.49
Hodder & Stoughton Twochubbycubs Air Fryer Cookbook
Book SynopsisTHE DEFINITIVE AIR FRYER COOKBOOK FROM SUNDAY TIMES BESTSELLING, TWOCHUBBYCUBS! Slimming blog sensations, Twochubbycubs, have sold hundreds of thousands of copies of their books - they are loved for their super simple, accessible and healthy recipes for all - they''re back this time with meals that can be made in the nation''s favourite new kitchen gadget - THE AIR FRYER!Including 70 BRAND NEW breakfast, lunch, dinner and snack recipes - big on flavour and 500 calories or less - that ensure time spent in the kitchen is as faff-free and speedy as possible. *PRE-ORDER NOW*
£17.60
Square One Publishers How to Teach Your Baby to Read
Book Synopsis
£12.99
John Wiley & Sons Multiple Sclerosis For Dummies 3rd Edition
Book Synopsis
£16.14
Schiffer Publishing Ltd The Rolex Story
Book SynopsisA history of the world's most famous wristwatch manufacturer, known as the "watch with crown."
£31.44
Thunder Bay Press Disney Stitch ColorByNumber
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£15.19
John Wiley & Sons Inc Online Dating for Dummies
Book SynopsisChances are, you've heard about Internet dating from a friend, or an online banner ad has caught your eye. If you've given online dating a passing consideration, you may have some fears from all those graphic horror stories that jar your senses - and your sensibilities.Trade Review"...covers strategies for success, including how to choose an agency, respond to potential dates and cultivate a relationship on-line..." (Aberdeen Press & Journal, Dec 03)Table of ContentsIntroduction. Part I: Making Online Dating Work for You. Chapter 1: The Magic of Online Dating. Chapter 2: Considering the Alternatives to Online Dating. Chapter 3: Maximizing Your Ability to Connect Online. Part II: So Many Online Dating Sites, So Little Time. Chapter 4: Wheeling and Dealing: Dating Site Cost Options. Chapter 5: Spotting the Differences from Site to Site. Chapter 6: A Tour of the Sites: Your Inside Guide. Part III: Jumping Aboard for the Online Time of Your Life. Chapter 7: Signing Up for a Trial Run. Chapter 8: Establishing Your Screen Identity. Chapter 9: Yeah! Multiple-Choice Questions. Chapter 10: Yikes! The Essay Questions! Chapter 11: Dealing with Matters of Sex. Chapter 12: Selecting the All-Important Photo. Part IV: Initiating Contact: You’ve Got Mail. Chapter 13: Getting Matched Up. Chapter 14: Exchanging E-mails. Chapter 15: Understanding E-mail and E-mail Etiquette. Chapter 16: Rejection! Chapter 17: Going from Virtual to Real Contact. Part V: Skirting the Hazards of Online Dating. Chapter 18: Safety First. Chapter 19: Unmasking and Avoiding Frauds and Players. Chapter 20: Special Circumstances: Big Cities, Small Towns, and Long-Distance Relationships. Part VI: The Part of Tens. Chapter 21: Ten Ways to Screw Up Online Dating. Chapter 22: Ten Ways to Succeed at Online Dating. Index.
£9.89
Andrews McMeel Publishing Why Am I Like This
Book Synopsis
£16.36
Globe Pequot Breaking the Argument Cycle
Book SynopsisRevealing where the real conflict lies in a relationshipand resolving it* Breaking the Argument Cycle is a book for all those who've ever found themselves arguing with their significant other, again and again, about money, sex, or even a seemingly trivial topicwhen, at its core, the conflict is about something completely different. A longtime marriage and family therapist, Sharon Rivkin has helped hundreds of couples fix their relationships by understanding why they fight. Here, she shows how anyone can use the tools of therapy to break the cycle of destructive fightingnamely, by resolving the core issues of early arguments, which have their roots in childhood and get repeated over time. Presenting real-life stories and easy exercises, Rivkin sets forth a simple, three-step processPeel, Reveal, Healto empower couples to identify and then resolve their core issues themselves, shedding light on what they're really arguing about. This is then followed up with
£10.79
£19.94
Inner Traditions Bear and Company Total Life Cleanse
Book SynopsisA comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you to heal yourself by changing your life patterns.
£17.99
Workman Publishing The Backyard Homestead Seasonal Planner: What to
Book SynopsisThis hardworking addition to the best-selling Backyard Homestead series offers expert advice on what tasks to do around your farm and when to do them — no matter where on the planet you call home. Author Ann Larkin Hansen sets the priorities for each area of the farm, including the barn, garden, orchard, field, pasture, and woodlot. For every critical turn of the year (12 in all), Hansen provides an at-a-glance to-do list along with tips and a more in-depth discussion of key topics for the season. Easy-reference charts, checklists, and record-keeping sections help you keep track of it all. Also available in this series: The Backyard Homestead, The Backyard Homestead Book of Building Projects, The Backyard Homestead Guide to Raising Farm Animals, and The Backyard Homestead Book of Kitchen Know-How.
£14.24
Morgan James Publishing llc Double Your Business: The Entrepreneur’s Guide to
Book SynopsisSome people would say starting their own business from scratch and building it up to a comfortable income is the hardest part. However, many realize that doubling their business is the bigger task and often wonder how they can accomplish this while still enjoying their life. After all, there are only 24 hours in a day! When business owners already feel too busy to find and serve more clients, it can seem impossible to double their business without duplicating themselves. Even after coming up with numerous options, and getting opinions from others, sometimes nothing seems to feel good because every solution requires more of their time and energy that is currently at a premium. In Double Your Business, business professionals alike will find the path to doubling their business without giving up everything else they desire. What good is more money if there’s no time to enjoy it?
£10.44
Potter/Ten Speed/Harmony/Rodale What Are You Hungry For
Book SynopsisThe basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for higher health, based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.” Wherever you are in life, this book will help point you in that right direction.
£14.39
LID Publishing Not Doing: The Art of Turning Struggle into Ease
Book SynopsisSo many people today are struggling with the increasing pace of change and the constant and excessive busyness that comes with it. Many feel stretched, overwhelmed and exhausted, besieged by the demands of complex projects and workplaces. They are engaged in a kind of "doing" that is more effort and struggle, rather than a "doing" that comes from a place of presence, openness and aliveness. This is not only ineffective and unsustainable, but ultimately ends in stress, anxiety and burnout. This book, by the authors of the award-winning Not Knowing (Best Management Book of the Year), explores the limits and dangers of "doing"; how do they play out in our lives and workplaces; what is driving, or contributing, to our excessive activity; and what would a different kind of "doing" look like, that is less about control and struggle and more about well-being, harmony and creativity.
£11.04
Clarkson Potter/Ten Speed Naughty Knots Light Bondage and Bedroom Tricks
Book SynopsisLearn the ropes of erotic bondage with a discreet knot-tying guide featuring a playful ribbon-tie closure. Follow the step-by-step illustrations and discover how to restrain your partner simply and safely. You'll also learn how to fashion a suggestive rope corset, a crop for spanking, and other bedroom tricks that will have you bound for adventure!
£10.44
Globe Pequot Press Civil War Medicine
Book SynopsisDr. C. Keith Wilbur takes you on a detailed and fascinating tour through the medical history of this bloody and devastating war.
£10.79
David C Cook Publishing Company How to Really Love Your Teen
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£10.99
Lo Scarabeo Kamasutra Tarot: Tarot Deck
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£18.70
Pan Macmillan Walt Whitmans Guide to Manly Health and Training
Book SynopsisWalt Whitman (1819-1892) was an American poet, essayist, and journalist whose work, including the seminal Leaves of Grass, is some of the most important and influential of the American canon.
£8.54
Crown Better Than Before Mastering the Habits of Our
Book SynopsisNEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow reader
£8.99
Greenery Press (CA) The Toybag Guide to Playing with Taboo
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£8.96
Greenery Press Toybag Guide To Basic Rope Bondage
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£9.49
Penguin Putnam Inc If Kisses Were Colors board book
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£7.99
