Health & Wellbeing

A classic of spiritual literature - Mikhail Naimy, a contemporary of Kahlil Gibran, author of The Prophet, has woven legend, mysticism, philosophy and poetry into a powerful allegorical story that has touched the hearts of millions of readers

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The Pulp Girlsis a collective run by sisters Cailie and Brianna. Cailie is the resident illustrator, with a strong focus on subversive depictions of all kinds of folks. In addition to beautiful artwork and prints, they produce wearable art in the form of apparel, socks, buttons, enamel pins, patches, stickers, and jewelry.AUTHOR RESIDENCE:Cheshire, CT (both)

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Improve your wellbeing every day through the practice of astrology, and find guidance and inspiration through the symbolic movement of the celestial bodies. Astrology affects you every day, not just when it’s the season of your star sign (although this is your most powerful time to shine!). Divided into the 12 zodiac signs and detailing every major astrological event, follow the planets and zodiac signs as they shift throughout the year, and learn how to live your best life in every sign, from earthy Capricorn through to fiery Sagittarius season. With everything you need in one handy guide, this is a great resource, whether you’re a beginner, new to astrology, or are a practicing astrologer. Discover more about planetary movements such as mercury in retrograde, and explore what it means, how to use it to your advantage, and what to focus on. Allow this almanac to guide you as it tells you, based on the movement of the skies, when the optimal time is to manifest new beginnings, when to perform a ritual for money-making, and how to use astrology as a tool for self-care. With mantras, advice, and wellbeing tips for each of the zodiac signs, this guide to astrological self-care and living is perfect for every star sign. This book uses standardised GMT for planetary movements (with new and full moon information for five different time zones). Readers in other time zones may wish to double check if events fall on the previous or following date for them.

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Consult and connect with women of myth using this empowering oracle deck, featuring 50 goddesses, heroines, and monsters from mythologies around the world.The Women of Myth Oracle Deck is an empowering deck that allows you to consult the wisdom of 50 mythic women, each with their own gripping tales of triumph, tragedy, victory, heartbreaking loss, and often, everything in between. This deck was created to take the lessons, advice, wisdom, and symbolism of these women, and put them into your hands. This deck is a powerful tool for intuition, self-discovery, and connecting with the divine feminine.

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Renowned author Kristoffer Hughes presents a beginner guide to Druidry that covers what it is, where it comes from, and why it's an important and fulfilling spirituality. Hughes shares not only the nuts and bolts of how to be a practicing Druid, but also Druidry's deep roots in history, its evolution into modern times, and ethical and environmental considerations. Druids are defined by what they do, and this book offers many ways to put Druidic theory into action. Explore what it means to talk with trees, answer the call of wild awakening, honor the ancestors, and work with deities. Use prayer, meditation, and ritual to expand your awareness, develop relationships with the unseen, and engage with elemental powers. This book provides Celtic wisdom and helps you connect with the Awen the blessed breath of inspiration.

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A pocket-sized, portable version of Abiola Abrams' popular oracle deck featuring African goddesses, spirits, and ancestors to support healing and spiritual awakening.One of Hay House's top-selling decks now comes pocket-sized! This travel-sized edition, African Goddess Rising Pocket Oracle, is packaged in a compact box perfect for your on-the-go spiritual journey. African Goddess Rising Pocket Oracle is a beautiful oracle deck of 44 African goddesses, spirits, queens, and ancestors from many powerful peoples that reach from the continent of Africa and through the diaspora. Faithful to sacred truths and secrets passed down through oral tradition. this deck will support you as a tool for divination, healing, awakening, and personal development.

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Identify your aura and use that unique energy signature to unlock who you truly are with this informative guide from new age influencer and author Mystic Michaela.Your aura tells your unique story: and this book can help you understand and embrace the colors you shine out to the world. In What’s My Aura?, aura expert and psychic to the stars Mystic Michaela teaches you everything you need to know to “see” and identify your aura colors and to learn what each color means and how they represent different personality traits. She provides insight about how these aura colors show up in all aspects of your life, from how you interact with the spiritual world to how you communicate with the people around you—and even in your personal style. With activities and exercises to explore your aura identity, this book goes beyond the aura photos and filters to help you understand what your aura is, and how understanding it can help you better understand yourself. You’ll find out if your aura is: -Red, which shows you’re motivated and ambitious -Blue, which shows you’re kind and helpful -Yellow, which shows you’re curious and introspective -Purple, which shows you’re creative and eccentric -Green, which shows you’re intelligent and systematic -Indigo, which shows you’re compassionate and sensitive -Pink, which shows you’re romantic and innocent -Turquoise, which shows you’re spiritual and reflective -Orange, which shows you’re focused and energetic So shine up your glow, and learn what your aura says about you!

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Belinda Grace is a best-selling author and these revamped Clairvoyant cards are inspired by inspired by nature, women and self love. When using these cards it is helpful to remember that they are not designed to tell you what to do with your life. They are a form of spiritual guidance that taps into and reveals a wisdom beyond our conscious minds - one that is linked to the deep inner knowing that connects us all. Like any good guide, they will take you by the hand when you feel confused or lost and help set you on your highest path once again. They will show you how to develop your strengths and encourage you to trust your own intuition much more. This deck of cards is an interpreter, putting practical guidance into words and pictures for you - a delightful reminder that you are never alone and are always supported. This oracle will take you by the hand and will show you how to develop your strengths, explore forgotten areas of your inner world and encourage you to trust your own intuition, clairvoyance and Divine Guidance more and more. These cards will empower you!

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Would you believe me if I told you that you're a witch? A crafty enchanter born with the abilities to create beauty, read secret languages, heal the heart and attract the attention of the strange and wonderful? The serendipitous event of this grimoire making its way into your hands is evidence of the buzzing creative power calling out from within you. It's time, Art Witch. This inspirational grimoire invites you to the shimmering primordial crossroad of the imagination where art and magick meet. Discover the basics of art magick: what art magick could be, how to enrich your life with art magick, how to cast potent spells for yourself, loved ones and community, and enjoy the energizing thrill of a creative magickal practice to call your own. Learn how to: Enchant art tools and materials to produce soulful creations. Create sacred spaces, altars and magickal allies for healing, fun and growth. Harness color, celestial aid, poetry and personal symbols to create layers of meaning. Banish creative doubt and strengthen your intuitive instincts. Choose art forms and context for robust spell craft. Uncover your gifts and enchant your world with a wide variety of media. With step-by step instructions and illustrations for over 15 projects, Art Magick reveals how to make an array of bewitched objects and establish your very own art magick practice, including your own pop oracle set, scrying mirrors, magickal mandalas, protection plushies, healing weavings, altar boxes, print process sigils, manifestation mobiles, spirit statuary, dream incubation eggs, otherworldly wands and more. Whether you are a curious beginner, experienced crafter, dabbling magician or recovering creative, Art Witch, Molly Roberts will be your guide as you explore a colorful animated world that lies just beneath the surface;a world where your imagination and personal power collide to create real magick. Are you ready to awaken the Art Witch within?

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Kawai Tarot features a darling deck of tarot cards, all created and illustrated by acclaimed United Kingdom–based designer Lulu Mayo, accompanied by a guidebook to the Major and Minor Arcanas. With this deck and guide, you’ll learn to use your intuition to interpret the cards’ messages, manifest your intentions, and connect with your inner self while being surrounded by the cuteness of kawaii! Find insights on where you are and figure out your next move with the help of supercute kawaii characters like Lucky Cat, Princess Poodle, and Fancy Unicorn. This modern set will introduce you to the art of tarot readings with: 78 adorably illustrated cards A comprehensive 64-page guidebook to the tarot Strengthen your spiritual practice with this super-cute kit for spiritual beginners and lovers of all things kawaii!

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Alongside the number-one 2023 Netflix series At Home with the Furys, bestselling author of Love and Fury Paris Fury reveals the answers to the question she's always asked. How does she manage life as a hands-on mother to seven children, as well as supporting World Heavyweight husband Tyson, while still looking amazing and finding time for herself?Paris Fury can pack a week into everyone else's day. Now she tells us how she does it.Looking after seven children, keeping house, looking amazing, being there for her World Heavyweight husband Tyson, and finding time for herself: this is just a shortlist of what Paris manages.A lot can go wrong, and often does, but Paris takes it all in her stride.She learned her great homemaking skills in her Gypsy childhood and here she shares all about daily life with the big Fury family and what works to keep life running - from shopping, mealtimes and big celebrations, to being ready for the unexpected, handling a crisis, and her tricks for keeping their home clean and uncluttered, as well as warm and welcoming.Balancing day-to-day parenting with Tyson alongside his boxing career, she is open about the stresses that go along with all the travel, fun and excitement.On top of all this, Paris manages to find time for herself, too - her incredible can-do, ready-for-anything attitude is a real inspiration to us all.

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An elemental-inspired card deck of powerful energetic transmissions from the spirit world, received in the Findhorn gardens and sanctuaries The Findhorn community has cultivated a loving partnership with the subtle realms since its very beginning when one of the founders, Dorothy Maclean (1920-2020), began communicating with the devic world in the original Findhorn gardens. Following this lineage of communication with nature and the elemental beings, the Findhorn Spirit Oracle Cards were brought to life in the Findhorn gardens and sanctuaries through a special technique called touch-drawing. In a meditative state, artist Swan Treasure simply allowed the images to appear from her hands onto paper, trusting the powerful energy that asked to be made visible. It was only once all 44 of the touch-drawings were done that their purpose as an elemental-inspired oracle deck became evident. Each card depicts a spirit being as they chose to reveal themselves, in order to pass on wisdom to help us navigate these times of transition. The cards function as energy activators and, through their messages and energies, offer support, companionship, and practical guidance that can be applied to the challenges of daily life. They can also assist us in establishing and deepening a partnership with the divine. Divided into 6 groups, each associated with one of the Findhorn gardens, the cards share the community principles of co-creation with nature, inner listening, and love in action that inspire life in Findhorn. A longer message connected to the essence of the elemental depicted can be found in the accompanying booklet. It also offers a suggestion for a spiritual practice to open communication and engage more deeply with the nature spirits. The cards call us to express a greater sensitivity toward all creation; to slow down, open our hearts, and fine-tune our perceptions to retrace our steps to a more authentic, alive, and lighter living on this planet. A potent tool for fine-tuning our intuitive senses as well as for self-discovery and healing, this deck is your invitation to reclaim wholeness and open to co-creation with the subtle realms. May it bring joy and light to your path.

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The Fullness of the Ground is a guide to embodied nondual realisation and its profound effect on our senses, our ability to love, our experience of our own authentic existence, and our connection with other living beings. It distills Dr. Judith Blackstone’s decades of teaching into the essentials of the nondual spiritual path. The first part of the book provides ways to make sense of the conflicting theories about nonduality available to spiritual seekers today. It describes the lived experience of nondual awakening as the uncovering of a subtle, fundamental consciousness that pervades our body and our environment. This provides the ground of our individual wholeness, the fullness of our embodied being, that coexists with our experience of unity with everything around us. The second part takes readers through the author’s signature path to nondual awakening, called the Realization Process®, providing effective practices for recognizing, embodying, and stabilising in nondual realisation. And the third part describes ways to bring this awareness into daily life and relationships. This book can help readers experience for themselves the essential oneness that underlies all life.

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A gorgeously illustrated herbal from the witchy experts at Tamed Wild, this handy guidebook introduces readers to the most common and powerful healing herbs and the wisdom gained over centuries of use. Ideal for green witches and budding herbalists!Inspired by Tamed Wild’s best-selling herb decks, this handbook covers more than 60 magickal herbs--a must-have for anyone interested in the power of herbal healing. A lovely hand-painted watercolor introduces each herb, offering an artist’s look at the identifying characteristics. The accompanying text offers the key information every herbalist needs to know: A visual and botanical description of every plant An explanation of the plant’s historical medicinal uses A look at the lore associated with the herb, drawing on the wisdom handed down from generations past A potion, ritual, or recipe idea for each herb Practical tips for how to harness every herb's wild, earth-given medicine Beautifully produced, this charming and informative guide is a must for everyone interested in the healing and magickal properties of herbs.

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This book offers a thorough foundation for acupuncturists on the eight extraordinary vessels in Classical Chinese medicine.The contents cater for the beginner by providing a basic level introduction to the theory and practical application of the eight extraordinary vessel system to acupuncture practice and the healing process. History, the vessels, the pulses, point combinations and safety protocols are all covered, and case studies help demonstrate how this knowledge can be used in treatment.The book includes many helpful illustrations as well as sections on common problems particularly suited to 8EV treatment such as fertility, depression and emotional pain.

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This fun mini-edition of the bestselling Gilded Tarot Royale is perfect for on-the-go readings. Small enough to fit in a pocket or a purse, you can carry your deck everywhere. It also makes a great gift or stocking stuffer for tarotists. Whether you are an expert reader or just starting your tarot journey, a tarot mini will be an exciting and practical addition to your collection. With borderless cards, richer colours, and stylish design improvements, this mini edition of the Gilded Tarot Royale retains the powerful readability of the original Gilded Tarot with a more contemporary look. Following the RWS style and abounding with medieval magicians, priestesses, emperors, and knights, the Gilded Tarot Royale Mini will continue to inspire tarot readers for years to come. This is a mini edition of the Gilded Tarot Royale (9780738765181). Cards measure approximately 1.7 x 3 inches. Please note that this deck does not come with an instructional booklet.

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Once in a lifetime an astonishing true story comes along that not only captivates but also makes you re-evaluate your beliefs. Red Amaryllis is one of those stories. So, get ready for a thought- provoking and remarkable true story of a naive couple pitted against one of the world's financial giants in a decade- long legal battle which will evoke amazement and horror at the lengths corporate avarice will go to. David Vs Goliath is nothing on the even more amazing fight-back from Denise and Michael, two determined and relentless individuals. However, there is much more to this story than meets the eye. Denise's desperation transforms her into a survivor...a bona fide juggernaut and force of nature who refuses to take 'no' for an answer. In a story which smartly mixes unflagging inspiration with humour, it slowly becomes clear that in her drive to win her case, her uncanny ability to uncover hidden evidence has far greater implications. Denise's life journey will demonstrate her extraordinary and proven ability to unlock the past, expose the present, and see the future when, in a dramatic twist, the story showcases a terrifying warning to us all. For the past 36 years Denise has foreseen an atomic WWIII looming, and now it is just a few short years away - unless we all make our voices heard and demand that those with power turn back from the brink. The future of the planet is in our hands and time is running out.

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Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement. In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. “This book has definitely made me rethink my priorities when it comes to a workout – it’s the perfect way to start your mobility journey!” – Tom Daley, Olympic swimmer

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Draw a card and let the divine wisdom of 40 angels of the Shem HaMephorash flow through you. These 40 inspirational messages come from the angels of the Shem HaMephorash, also known as the Kabbalah, an ancient system of Hebrew mysticism. The sigils on the back of each card use Kabbalistic magic to connect you directly with the divine spirits of heaven.Shuffle the deck while thinking of a question or problem you are facing. Draw a card and let the divine wisdom of the angel messenger flow through you. The message might answer your question or provide a challenge to help overcome an obstacle. You can also draw a card after waking up each morning to fill your entire day with angel energy. The ultimate goal of these cards is to inspire you to become the best version of yourself.

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*****THE PERFECT GIFT FOR FIRST-TIME DADS'So funny you'll be glad you're having a baby!' - Josh Widdicombe'Great advice - funny enough to read if it wasn't.' - Romesh RanganathanAre you ready for fatherhood?DON'T PANIC - dad and comedian George Lewis is here with all the seriously useful practical and emotional advice that you need to keep you (and your partner) sane!From birth to pre-school, EVERYTHING you need to know is here. And even better, it's packed with useful tips, inside knowledge and hilarious real-life stories from dads and medical professionals who know exactly what it's like to take your first steps as a new father.With contributions from fellow comedians Adam Kay, Romesh Ranganathan, and many others this book will get you totally prepared for the biggest thing to even happen in your life!WITH HELP FROMADAM KAY - ANDY PARSONS - CARL DONNELLY - ELIS JAMES - IAIN STIRLING - IVO GRAHAM - JEN BRISTER -JOSH WIDDICOMBE - KERRY GODLIMAN - MATT CROSBY - RICH HALL - ROMESH RANGANATHAN - RUSSELL KANE - SINDHU VEE & The Midwife

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• Details the spiritual, healing, and energetic qualities of stones such as Moldavite, Nuummite, Circle Stones, Nirvana Quartz from the Himalayas, and high-vibrational Natrolite from the emerald mines of Russia • Features color photos of exceptional examples of each of the stones • Includes practices for deepening one’s awareness of the stones’ gifts--from expanding consciousness, to healing, to awakening the Light Body, to fulfilling one’s personal and collective destiny In Stones of the New Consciousness Robert Simmons examines the 62 most important stones to help accelerate and enhance conscious evolution and spiritual awakening. Each entry is illustrated with color photos of exceptional examples. The stones include Moldavite, the extraterrestrial amorphous crystal; Nuummite, the oldest gemstone on Earth; and Circle Stones, the highly energetic Flint found in crop circle formations. Other featured rarities include Nirvana Quartz from the Himalayas and high-vibrational Natrolite from the emerald mines of Russia. Simmons begins with a new approach to meditation with stones and to the possibility of conscious relationship with the spiritual beings who express themselves in our world as crystals and minerals. He includes historical and mythological references for each stone, positing that the fabled Stone of the Holy Grail and the Philosopher’s Stone of the alchemists may have physical counterparts among the minerals discussed. Simmons presents practices for deepening one’s awareness of the stones’ gifts--from expanding one’s consciousness, to healing, to awakening the Light Body, to fulfilling one’s personal and collective destiny. While emphasizing direct contact with stones, the book also explores crystal energy tools, energy environments, and applications such as stone elixirs and essences that can aid anyone on a spiritual path.

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Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude? Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life: Daily rituals Creating a comfortable home Nature and friluftsliv (open-air life) Meal times and fika (coffee breaks) Adapting to the seasons Celebrations with family and friends From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.

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A guide to dream precognition and its implications• Outlines a set of clear principles to help guide dreamworkers, illustrated through real precognitive dream experiences • Shows how to detect precognitive dreams through their characteristic features, explaining how dreams relate to memory and why dreams about future experiences are often symbolic or distorted • Explores the mind-blowing implications of precognition for our lives, including how our present thoughts actually shape--or shaped--our past Once only the stuff of science fiction, evidence has grown that precognition--glimpses of your future in dreams and visions and being influenced subtly in waking life by what is to come--is real. Your future thoughts and feelings shape who you are now. And your present thoughts and feelings shape--or shaped--your past. In this accessible exploration of precognition, precognitive dreamwork, and a radically new biographical sensibility, the Long Self, that precognition awakens us to, Eric Wargo shows how dreamworkers can play the role of citizen scientists, adding to our understanding of this fascinating, almost unexplored dimension of human life. Wargo outlines a set of clear principles to guide dreamworkers, each illustrated through real dreamers’ experiences. Drawing on psychoanalysis and contemporary sleep science, he explores how precognition relates to memory, explaining why dreams of future experiences are often distorted and what those distortions probably mean. He discusses never-before-described dream features, including “time gimmicks” (symbols hinting at time distortion) and “calendrical resonance” (the tendency of dreams to foretell experiences exactly a year or years later). He describes why an understanding of precognition augments Jung’s theory of synchronicity by highlighting our own role in producing meaningful coincidences in our waking lives. He also shows how precognition manifests in other states of consciousness like lucid dreams, out-of-body experiences, trance states, sleep paralysis, meditation, and hypnagogia. We are at a major turning point in science’s understanding of time, causality, and the self. We are more than who we think we are from moment to moment--we are our past, present, and future simultaneously. When we understand this, a dream journal becomes a personal time machine, with mind-blowing discoveries in store for the traveler.

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The ultimate book of authentic lunar ceremonies, spells, mythos and science, The Enchanted Moon will transform and inspire you. The alchemy of lunar science will show you how moon cycles work for magic, balance, health and self-realisation and about how both ancient and modern rituals will help you get the most power from those cycles. Also included are authentic meditations or spells for every one of the 28 phases of the moon, crystal suggestions for each moon phase, gardening by the moon guidelines and a handy 15-year chart of full, dark and new moons for easy reference. Let the beliefs of the goddesses, gods and sacred animals of the moon guide you towards a better life. Whether you are a beginner or an advanced practitioner, this moonlit book is for you. Created by Stacey Demarco, respected witch, pagan educator and author of the best-selling annual lunar and seasonal diaries for both hemispheres (now in their 12th editions), this is a truly original and genuine handbook for those who love to be moonstruck.

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Deepen your spiritual understanding of the internal journey of the dying and the adventurous after-death journey to come Through her decades of hospice work, Phyllida Anam-Áire has revived the ancient Celtic tradition of “watching” with the dying and traveling with the soul after death. Drawing on her Celtic background, she integrates the wisdom of her ancestors with modern knowledge of the death process. She shows how a peaceful transition for the leaving person is possible and how this process can be consciously supported for relatives or friends. In A Celtic Book of Dying, Phyllida details the Celtic rituals of honoring death and dying, revealing how these rituals act as a catalyst that allows the change of form for our essence to pass on into the afterlife. She shows how becoming familiar with the dying process and acknowledging our own personal death forms an important aspect of preparing for this natural transformation. The author guides us with reflective questions, exercises, and meditations to help us become aware of and evaluate our own beliefs, attitudes, and fears around dying and learn to live our life more con­sciously and with joy. Once we have come to terms with our own passing, we will also find it easier to assist family and friends in their last hours. Phyllida presents the sacred meditation of traveling with the dead as held by an anam-áire or soul carer. She also offers suggestions for Celtic rituals, prayers, and ­blessings for support. She addresses many practical questions around care for the dying during and after the process, including the importance of silence. A practical yet soulful guidebook, A Celtic Book of Dying deepens our spiritual understanding of the internal journey of the dying and the adventurous after-death journey to come. Through the eyes of an anam-áire, we see death not as the end or something to be feared, but just as the moment of being called home again.

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The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes.Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies' receive nurturing care in the first three years of life, it builds strong, resilient brains -- brains that are less susceptible to poor mental health.How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young.

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From the bestselling creator of The Light Seer's Tarot, The Muse Tarot, and The Sacred Creators Oracle comes a wildly playful and joyful tarot deck filled with eccentric, magical guides for the curious seekers. With their illuminating conversations and grounded wisdom, the curious characters in this 78 (+1) tarot card deck and guidebook are a strangely familiar twist on the traditional tarot. As you journey with these friendly creatures, expect to find wisdom, laughter, and love in their messages.Journey to the center of your truth and allow them to guide you toward the unfolding of your own inner knowing.Tarot Guidebook Contents Include:· Meet Your Curious Guide· Readings with These Curious Cards· Pathworking with Your Curious Guides· Heads or Tails· Card Spreads· The Majorly Curious Messages· The Minorly Curious MessagesIf you want to go deeper with any of the curious creatures at any time, there is a conversation starter at the end of each entry in the guidebook. Of course, there is no need to stick to those questions and reflections, they are just great jumping-off points for plunging deep into the heart and soul of it all. And she promised to always be curious... for its delightful wonder fueled her soul...xo,Chris-Anne

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Baba Yaga's Book of Witchcraft is an exciting book of ancient Slavic magical practices. In this book, you'll sit at Baba Yaga's side and listen to her stories about the birth of the sun, the land of the blessed ones, and the spirits that live right beside us. More importantly, you'll learn the secrets of her magic crafts, talismans, inscriptions, incantations, and rituals that will allow you to discover your own Baba Yaga within. Each chapter develops the fairytale of Vasylyna the girl who is sent to the frightful witch and Baba Yaga herself narrates explanations of folk lore represented in the tale. Author Madame Pamita completes each chapter by sharing how to put the elder-witch's wisdom into practice, with instructions for Ukrainian folk embroidery, weaving wreaths from herbs, using magical poppets, and working with the spirits of the forest, the hearth, and the sauna. With more than fifty illustrations and a bounty of tips and information, this book teaches you to embrace the beauty and power of these traditional practices as you learn to reclaim your personal magic.

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The real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind "All About That Bass" and "Dear Future Husband," and, more importantly, Riley's mom.Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child--her son, Riley--she was fascinated by the entire experience.Yes, pregnancy and motherhood are miracles--but even a miracle can freak you out sometimes. Everyone has an opinion on what an expectant mother should feel, think, or do during her pregnancy, and it's hard not to feel overwhelmed with app notifications, well-meaning questions, and unsolicited advice that comes from friends, family, and perfect strangers.Dear Future Mama is a heartfelt and humorous guide for expectant mamas inspired by Meghan's own journey into motherhood and expert insights from Meghan's own personal trainer, registered dietitian, husband, and ob-gyn. No shame, no judgment--just straight talk (and laughs) from a bestie who's been there, including a TMI guide to the good, bad, and WTF of conception, pregnancy, and childbirth advice about everything from ovulation apps to random hair growth Meghan's personal stories about body image, mental health, and navigating her career path as a new mother permission to find the right path for you--ignoring the judgment of others and freeing yourself from the shifting standards of motherhood Dear Future Mama offers future mamas a place to relax, laugh out loud, and get the pep talk they need to know that they are absolutely not alone.

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THE #1 SUNDAY TIMES BESTSELLER'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday_______________________________The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, This Book May Save Your Life is a head-to-toe ode to our amazing bodies - warts and all - that will help you to worry less and live better for longer.Here, Dr Karan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive when things go wrong, including:THE DANGERS OF PLUCKING YOUR NOSE HAIRSYOUR UNTAPPED NATURAL REFLEXES TO COMBAT STRESSHOW TO MANAGE PAIN WITH SIMPLE MIND TRICKSAND WHY YOU SHOULD NEVER HOLD IN A FART_______________________________'I'll never look at my anus the same way' Hayley Morris, bestselling author of Me Vs Brain_______________________________PRAISE FOR DR KARAN RAJAN'The go-to expert for a generation' Telegraph'One of the few reliable social media experts' Daily Mail

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These 101 inspirational, compassionate, and empowering stories will help you cope with loss, regain your strength, and find joy in life again. You deserve loving support in your time of need, because it hurts—a lot. It helps to read stories from other people who have been through the same thing and who are passing on their advice and best tips. Losing a loved one, whether a child, a spouse, a parent or grandparent, a sibling, a friend, a pet… it’s a process you have to work through. The same goes for losing the future you thought you had due to chronic illness. And with these 101 stories you’ll find people just like you sharing what worked for them and helped them continue living, loving, and even laughing. You don’t have to feel alone. Think of this as your portable support group, with 101 new friends who care about your situation and understand what you’re going through. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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You are holding a source of great power and influence – the wisdom of the animal world drawn from the wellspring of ancient Celtic tradition. The Druids, like the Native Americans, revered animals as sacred guides, guardians and protectors. Today, the book and beautiful card set of The Druid Animal Oracle can bring healing and will help you draw strength from its intuitive knowledge. From the interpretations of the card spreads and the animal lore given, you will gain powerful insights into your life-situation and receive positive guidance for the future.Authors Philip and Stephanie Carr-Gomm, who live in England, are Chief and Scribe of the Order of Bards, Ovates, and Druids, one of the largest international Druid groups.

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A 44-card oracle deck focusing on the teachings, traditions, and wisdom of the Mi’kmaq people, meant to help the reader create a deeper connection with the spirit world and Mother Earth.Indigenous wisdom is sacred and has been shared for many generations by the Elders of the spirit world, and it is through their wisdom that we bridge the physical world to the spirit world. When you use these oracle cards you are walking in the world with the wisdom of the Elders. These teachings were meant to be shared with you, and to help you through your daily and spiritual life. This deck is a tool meant to support you on your journey through life; the purpose of sharing these teachings is to help you grow and develop spiritually, within your own personal connection to Spirit, and to your loved ones on the other side. The cards include—but are not limited to—teachings like: the Seven Grandfather Teachings, the Four Sacred Fire Teachings, and the Four Sacred Medicines; and concepts like the Milky Way, Talking Circle, Spirit Plate, Two-Spirit, Spirit Totem Animal, Power Totem Animal, and Wigwam.

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Teach your kids to be confident, independent, and happy with over 150 easy, fun activities you can do with your children to encourage everything from body positivity to positive self-talk.It’s more important than ever to make sure your child develops a strong sense of self-love, even at a young age. But how do you make sure you’re building up their confidence while keeping them safe and exposing them to even greater challenges? Introduce some self-love into your daily routine with over 150 activities specifically designed to keep your child (and their friends) entertained, all while giving them a positive self-view. In Self-Love for Kids, you’ll learn everything you need to know about how self-love, self-esteem, and a growth mindset develop in children and what you can do to support that development. From there, you’ll find games for both a group setting and for some one-on-one time to encourage self-love, such as asking your child to share what they are most proud of and problem-solving activities that will boost their confidence. So, whether you’re looking for new activities to entertain a few friends during playtime, searching for fun (but educational) games you can play with your child yourself, or even interested in ways to include virtual interactions, this book has all the tools you need to help your child build their self-love for a happy, healthy, confident life.

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Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr Aliza Pressman.'My go-to for how we all, including ourselves, raise good humans!' Drew BarrymoreIn the age of high-pressure parenting, when so many of us we feel like we've got to get everything exactly right the first time, Dr Aliza Pressman is the compassionate, reassuring expert we all need-and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.The 5 Principles of Parenting doesn't presume to tell you how to parent with "my way is right" advice because the science is clear: There's no one "right" way to raise good humans. No matter how you were raised, how your coparent behaves, or how your kids have been parented up until now, you can start using The 5 Principles of Parenting to chart a manageable course for raising good humans that's aligned with your own values and with your children's unique temperaments. Whether you're in the trenches with a toddler or a tween (because spoiler alert: the tantrums of childhood mirror of the tantrums of adolescence), it's never too late to learn to use these 5 principles to reparent yourself and help your kids build the resilience they need to thrive. Through practice and normalizing imperfection, along the way you'll discover the person you're ultimately raising is yourself. By becoming more intentional people, we become better parents. By becoming better parents, we become better people. Let's get started.

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This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses. Color your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level. This follow-up to the bestselling Yoga Anatomy Coloring Book—written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway—shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas. As practitioners color in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to color and reinforce learning. Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively. Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.

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