Description

Book Synopsis

Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature

We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.

With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.

Inside you will discover:
- How the aromas, colours and sounds of plants and nature can both relax and invigorate you
- Why gardening and its therapeutic actions are beneficial for your mental health
- How to energize your body, tone muscles and improve flexibility for overall fitness
- The plentiful spiritual aspects to be found through breathwork and grounding exercises
- How and why gardening can plant you within your community and encourage teamwork and cooperation

Feel-Good Gardening: How to Reap Nature's

    Product form

    A Hardback by Claire Stares

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm tomorrow for delivery by Wed 2 Sep 2026.

    1 in stock

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      Book details

      Publisher Octopus Publishing Group
      Published 14 September 2023
      ISBN-13 9781800079915
      978-1800079915
      ISBN-10 1800079915
      Also in:
      Health & Wellbeing Mindfulness Home & Garden Natural and wild gardening Not Just Books Stationery

      Description

      Book Synopsis

      Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature

      We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish.

      With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers.

      Inside you will discover:
      - How the aromas, colours and sounds of plants and nature can both relax and invigorate you
      - Why gardening and its therapeutic actions are beneficial for your mental health
      - How to energize your body, tone muscles and improve flexibility for overall fitness
      - The plentiful spiritual aspects to be found through breathwork and grounding exercises
      - How and why gardening can plant you within your community and encourage teamwork and cooperation

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