Health & Wellbeing Books

Book SynopsisThis empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives.Endometriosisis an inflammatory response that results when tissue is found outside the uterus, thereby initiating a disease process and an array of maladies accrue. Dr Iris Orbuch. is a surgeon and Amy Stein,a physical therapist, have seen endo's harm and agony up close and personal and they have created this self-care guide for women about how to deal with their endometriosis in order to:1) Avoid surgery (if at all possible),2) What to do before surgery (should they absolutely need it); and how3) To live and what to do post-surgery so that the women afflicted by this disease, can reclaim their lives.Dr. Orbuch and Amy Stein have called upon those they call the endometriosis warriors specialists in a range of practices with whom they routinely share knowledTrade Review‘Beating Endo is an essential book for any woman suffering with endometriosis… It shows women how to get back into their lives, into the workforce, and into feeling well again. A book that will change lives forever!’ Amanda Freitag, award-winning chef and author of The Chef Next Door ‘Thanks to Amy’s and Iris’s compassionate and thorough whole-body approach to healing, I’m finally on the road to a pain-free existence. I urge anyone affected by endometriosis to read this crucial step-by-step guide that breaks down every facet of this sometimes debilitating disease.’ Mae Whitman, actress ‘[Beating Endo]’s program of physical therapy, dietary management, medical treatments, mindfulness, and more, present what is necessary for effective treatment.’ Fred Howard, MD, ob/gyn, founder of the International Pelvic Pain Society

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Book SynopsisCutting ties with a toxic family member is a crucial step away from a legacy of dysfunction and toward healing and happiness. This compassionate guide will help you embrace your decision with a sense of pride, validation, and faith in yourself; and provides powerful tools for creating boundaries, coping with judgment, and overcoming self-doubt.Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You’re not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty—especially if you feel judged by others regarding your decision. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way.In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You’ll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You’ll learn how to let go of negative thoughts and feelings. And finally, you’ll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships.Whether you’re ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.

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Book SynopsisFrom Dr. Martha Stout's influential work The Sociopath Next Door, we learned how to identify a sociopath. Now she tells us what to actually do about it.While the best way to deal with a sociopath is to avoid them entirely, sometimes circumstance doesn't allow for that. What happens when the time comes to defend yourself against your own child, a boss, or ruthless ex-spouse? Inspired by the many chilling and often heartbreaking emails and letters she has received over the years, from her work with the victims of sociopathy, Dr. Martha Stout uncovers the psychology behind the sociopath's methods and provides concrete guidelines to help navigate these dangerous interactions.Organized around categories such as destructive narcissism, violent sociopaths, sociopathic coworkers, and the sociopath in your family, Outsmarting the Sociopath Next Door contains detailed explanation and commentary on how best to react in these situations to keep the sociopath at bay. Uniting these categories is a discussion of changing psychological theories of personality and sociopathy and the enduring triumph of conscience over those who operate without empathy or concern for others. By understanding the person you're dealing with and changing the rules of the game, you'll be able to gain the upper hand and escape the sociopath's influence.Whether you're fighting a custody battle against a sociopathic ex or being gaslighted by a boss or coworker, you'll find hope and help within these pages. With this guide to disarming the conscienceless, Dr. Stout aims to give readers the tools to protect themselves while conducting a broader examination of human behavior and conceptions of normality.

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Book SynopsisA 20th anniversary edition of the art classic that celebrates the intersection of creative expression and spirituality—from one of the greatest living artists of our time Twenty years after the original publication of The Mission of Art, Alex Grey’s inspirational message affirming art’s power for personal catharsis and spiritual awakening is stronger than ever. In this special anniversary edition, Grey—visionary painter, spiritual leader, and best-selling author—combines his extensive knowledge of art history with his own experiences in creating art at the boundaries of consciousness. Grey examines the roles of conscience and intention in the creative process, including practical techniques and exercises useful in exploring the spiritual dimensions of art. Challenging and thought-provoking, The Mission of Art will be appreciated by everyone who has ever contemplated the deeper purpose of creative expression.

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Book SynopsisWho's going to provide for your future? There's a crisis looming in pensions. Investing in property is time-consuming and risky. Savings accounts yield very little return. If you're not careful, you could be looking at a very uncomfortable retirement. But surely the alternative - investing in the stock market - is risky, complicated and best left to the professionals?Phil Town doesn't think so. He made a fortune, and in Rule #1 he'll show you how he did it. Rule #1:- Sets out the five key numbers that really count when you're buying stocks and shares- Explains how to use new Internet tools to simplify research- Shows how to exploit the advantages of being an individual investor- Demonstrates how to pay fifty pence for every pound's worth of business This simple and straightforward method will guide you to 15% or better annual returns - in only 15 minutes a week. It's money in the bank!Trade ReviewRule #1 is probably one of the most inclusive, no-nonsense, fundamental books about investing in the stock market I've ever read. -- Danielle Hughes, president and CEO * Divine Capital Markets LLC *Rule #1's common-sense, pragmatic approach is money in the bank. . . . Can you really beat the mutual fund managers and so-called experts at their own game? Hell yes! -- Jonathan Hoenig, portfolio manager * Capitalistpig Hedge Fund *

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Book SynopsisChris Bailey ran a year-long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself, to discover how to become as productive as possible. He has written hundreds of articles on the subject and has garnered coverage in media as diverse as The New York Times, Huffington Post, New York magazine, Harvard Business Review, TED, Fast Company and Lifehacker. The author of Hyperfocus and The Productivity Project, Chris lives in Kingston, Ontario, in Canada.Trade ReviewA clear-eyed, concise method that marries science and self-help * Oprah Daily *Attention grabbing . . . Chris Bailey offers actionable, data-driven insights -- Adam Grant, author of Originals on HyperfocusThe best productivity plans call for strategy, not just hacks or tactics – and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work -- Chris Guillebeau, author of The $100 Startup on HyperfocusEngaging . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions -- The New York Times on HyperfocusHere’s a book that promises, in the title, to pay for itself. And the truth is, it will, in just a few days -- Seth Godin, author of Linchpin on The Productivity ProjectThe most productive man you'd ever hope to meet * TED *

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Book SynopsisAffirmations for manifestation and self-love are paired with Divine messages and energetic representations of angels. From renowned angel tarot and oracle creator Radleigh Valentine.Angel Affirmations Cards combines Divine energy with the power of affirmations. It uses the same format as Louise Hay's best-selling affirmation deck, Power Thought Cards, but pairs the affirmations with messages from archangels, guardian angels, and special purpose angels. The vibrant art focuses on colorful, energetic representations of angels rather than traditional figures, bringing the focus to the words. Sample Card 1 Affirmation: I completely trust my intuition. I follow my guidance with excitement and confidence. Message from Archangel Haniel: I am the archangel of intuitive gifts. Allow me to mentor you in embracing your psychic awareness. Sample Card 2 Affirmation: I am the author of my own fairy tale. My life is a st

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Book Synopsis*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.So take this book to the gym. Write your personal records in the margins. Circle the illustrations of techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.Trade Review"The LeBron James of CrossFit." * TMZ Sports *"Mat Fraser isn't just the first and only 5-time 'Fittest Man on Earth' . . . he has cemented his status in many people's minds as the greatest CrossFit athlete in history." * Rogue Fitness *Mat's approach to training and life is truly inspiring -- Adrienne Herbert, author of Power Hourif you're wondering what made this guy the greatest of all time, read this book -- Craig Richey

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Book SynopsisTrade Review“This new, updated edition of After the Affair is a must for anyone going through an affair, recovering from betrayal, or working with a couple who needs advice. If you want your relationship to book, buy this book. Her wisdom applies to all of us.” — Tammy Nelson, Ph.D., author of When You’re the One Who Cheats “Dr. Spring possesses a remarkable combination of clarity, wisdom, spirit, and heart. This is an extremely helpful and healing book—a gift to us all.” — Harriet Lerner, Ph.D., author of The Dance of Anger “The most comprehensive and balanced book I have ever read on the subject. It is” — Dr. Harville Hendrix “After the Affair is a wonderful guide for couples who want to reconstruct their relationship after one partner has been unfaithful. In clear, sparkling prose, Dr. Spring explains the sources of infidelity and offers sound, sensible guidelines for mending the relationship.” — Aaron Beck, M.D., founder of Cognitive Therapy and author of Love Is Never Enough “For married or cohabitating couples who want to rebuild their relationship after one partner has had an affair, this tough-minded, insightful manual will be eminently practical…This wise book fills a gap on the self-help shelf.” — Publishers Weekly

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Book SynopsisFor parents who want to slow down, but who don''t know how; for families with too much stuff, too many choices and too much information. Here are four simple steps for decluttering, quieting, and soothing family dynamics so that children can thrive at school, get along with peers, and nurture well-being.Using the extraordinary power ofless, Kim John Payne, one of the world''s leading Rudolf Steiner/Waldorf educators, offers novel ways to help children feel calmer, happier, and more secure.

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Book SynopsisNow in its third edition, this is the ultimate guide to becoming self-sufficient all year round by storing your garden produce.Even half-acre plots can grow enough to feed a family of four for an entire year, yet with most produce ready to harvest in the summer and autumn, many gardeners struggle to use all of their fresh fruit and vegetables before it spoils. With proper storage techniques, there''s no need for any of your hard work to go to waste, and you can enjoy home-grown goodness all year-round while saving money, lowering your food miles and avoiding the plastic packaging of a typical supermarket shop.Jam-packed with creative storage techniques and 92 delicious recipes, How to Store Your Garden Produce is beautifully organised to showcase the best ways to preserve your produce, including dehydrating, freezing, fermenting and pickling. Illustrated with aspirational photographs throughout, the new edition features a useful AZ of garden produce, wi

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Book SynopsisLearn how to make a positive impact in these milestone years of your child''s development, when he or she goes from crawling to walking, and from knowing just a few words to speaking in complete sentences. Armin Brott guides you through this crucial phase of fatherhood three months at a time, in the third volume of the New Father series trusted by millions of dads nationwide. Each chapter covers: Your child's physical, intellectual, verbal, and emotional/social development What you're experiencing as a father Age-appropriate activities you and your child can enjoy together Family matters, including your relationship with your partner, sibling relationships, and more This new edition of The New Father: A Dad's Guide to the Toddler Years has been thoroughly updated to cover the issues dads face today, from balancing work and family to managing kids' screen time. Dads will rely on this friendly yet authoritative bookand mums will find it helpful, too.

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Book SynopsisWith more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.Table of ContentsPart I. Training ConsiderationsChapter 1. Effects of Long-Term Training on Young AthletesChapter 2. Injuries and Injury PreventionChapter 3. Guidelines for Long-Term TrainingChapter 4. Stages of Long-Term Athletic DevelopmentPart II. Nutrition and Energy System TrainingChapter 5. Nutrition ConsiderationsChapter 6. Energy System Training for SportChapter 7. Model Training for Team SportsPart III. Training MethodsChapter 8. Science-Based Strength Training MethodologyChapter 9. Training Methods to Develop Strength and PowerChapter 10. Training Methods to Develop SpeedChapter 11. Training Methods to Develop Agility and FlexibilityChapter 12. Training Methods to Develop Specific EndurancePart IV. Selected Exercises for Strength, Power, Agility, Speed, and FlexibilityExercise Finder

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Book SynopsisAn inspiring memoir of finding strength and resilience from the former England Lioness.From the football cages of East London to broadcasting to millions, the engine powering Alex Scott's remarkable journey has always been her resilience. But thanks to a 'push-through mentality' the world has only ever seen the 'strong' side of Alex. Now, she is ready to lower the shield.In her candid memoir How (Not) to Be Strong, Alex shares the lessons that have shaped her, from finally confronting the legacy of a tumultuous childhood to tarnished truth behind the gleaming football trophies.With raw honesty, Alex shows how she's tackled life's challenges and that sometimes the strongest thing you can do is show your most vulnerable side to the world.Trade ReviewAn inspiration -- Taylor SwiftI was incredibly moved by Alex's story and her bravery is second to none -- Steven Bartlett, entrepreneur and host of 'The Diary of a CEOAn amazing read. What a book. -- Alex Jones * One Show *A real story of growth -- Holly Willoughby * This Morning *Such a powerful and raw story, honestly told -- Wes Streeting MP

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Book Synopsis''This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough'' Chloe Brotheridge, author of THE ANXIETY SOLUTION''This book feels like a hug and pep talk from a friend'' Sarah Turner, bestselling author of THE UNMUMSY MUMA practical pick-me-up for life''s tough days, this book is the perfect guide to help you feel happier, healthier and calmer.We all have days where we feel like the world is getting us down. But here''s the thing - you''re not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the messa

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Book SynopsisTHE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNALWINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK'An incredible voyage of financial self-discovery with plenty of 'aha' moments[...] Think of this as financial therapy with feeling' - Claer Barrett, Financial Times'Essential reading for anyone who has ever earned, spent or saved money. Highly recommend' - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget?Do you hide purchases from your partner?Do you often argue about money with your family?One of the most important relationships we have is with money, yet we are often unaware of what drives our habits and feelings related to it. Money can be a cause of anxiety, shame and conflict

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Book SynopsisWhy do some conversations flow, while others are stilted and awkward?Can we make difficult conversations easier?Conversation is about more than communication. It?s how we connect with each other and make sense of the world ? it?s an essential part of being human. And something we''re naturally very good at.Robert Poynton explores and celebrates this "everyday miracle hiding in plain sight". By drawing on many rich and diverse conversations, he offers simple ways to hone our natural skills to overcome anxiety, converse more skillfully and have more meaningful exchanges.In Do Conversation, you will: Discover it''s not about being clever, witty, or winning arguments Learn to listen and hold space Create the conditions for more fruitful conversations Understand how a bit of simple structure can help Conversation is more than light-hearted chat or formal discussions. It''s a highly responsive, improvised exchange that leads to new ideas, deeper relationships, and a better world. Let''s talk!

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Book SynopsisDiscover your inner Source-eress, trust your instincts and remember your innate magic with this powerful 42-card oracle from the bestselling author of Witch.This beautifully illustrated 42-card deck is calling you to reconnect to Source and return to the infinite knowledge of your mother-loving self.Self Source-ery Oracle is divided into three powerful suits to help you recognize that self-love is about coming into relationship with the truth of who you are your inner landscape, your body, and your connectivity to nature and the world around you. It will help you to: develop body awareness, find your inner power and unlock courage take responsibility for your own physical, emotional and spiritual needs access your energy, creativity, and unique frequency and magic feel nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transitionLearn to trust

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Book Synopsis'A beautiful, joyful book from cover to cover. Start Painting Now is packed full of brilliant and empowering creative advice that will compel you to shout from the rooftops I AM AN ARTIST. ' – Lorna Scobie, creator of the 365 Days of Art seriesStart Painting Now is an inspiring, practical, accessible guide to discovering your creative spirit, giving you brilliant new tools for relaxation and self-care. Renowned artist Emily Powell and her GP sister, doctor Sarah Moore, will guide you through the process of learning to ignore your inner critic and unwind from the stresses of daily life through painting.Whether you're returning to art after a long break or starting as a complete beginner, this book will motivate and encourage you to just pick up a brush and see where it takes you. Backed by the latest research on the benefits of art for mental health and wellbeing, Start Painting Now will empower you to put aside the fear of failure, turn off your phone and throw yourself into the joy of creativity.Complete with inspiring examples from a range of female artists and set alongside examples of Emily and Sarah’s own work, this book will give you all the tools you need to start painting now!Trade ReviewInspiring and informative. A joy to read! -- Annie McGrath, comedian and host of 'Secret Artists' podcastEmily Powell is known for her colourful, warm paintings that lift the spirits when the world feels grey. -- Harper's BazaarSarah and Emily have created such an accessible, friendly, inspiring, colourful and practical way to get us all painting. It’s a book for everyone, from the complete beginner to the practicing artist. I’ve taken so much from it and know that I’ll be referring back to it time and again! -- Anita Mangan, Graphic Designer and Illustrator of Escape the Rooms and The Chinese ZodiacA beautiful, joyful book from cover to cover. Start Painting Now is packed full of brilliant and empowering creative advice that will compel you to shout from the rooftops "I AM AN ARTIST." -- Lorna Scobie, creator of the 365 Days of Art series

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Book SynopsisLife is much too short to give any real amount of f*cks. Who is this book for?People who give too many f*cks to things they shouldn’t give a f*ck about. You have a finite amount of f*cks, spend them wisely.This book contains the word f*ck over 44 thousand times, which is a world record**Probably, I don’t give a f*ck if that’s true or not and I couldn’t be f*cked to count them.

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Book SynopsisWhat makes a family happy? Why do some marriages ''succeed'' and others end in divorce? How can we free ourselves from the legacy of past mistakes and bring about positive change? Love, sex and marriage and parenthood, depression and sadness, independence and experience are just a few of the many issues explored in conversation by family therapist Robin Skynner and his former patient and comedian, John Cleese. Guiding us through the daily issues that confront us all, FAMILIES AND HOW TO SURVIVE THEM offers vital advice in helping each of us to maintain a happy, healthy family life. Looking candidly at everything from our relationships with our parents to why and how we choose our partners, no emotional stone is left unturned: jealousy, rage, fear, envy, love, obsession, hope and despair - all are featured-with practical advice on how to turn round a negative situation and bring about change for the better.

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Book SynopsisEdward de Bono invented the concept of lateral thinking. A world-renowned writer and philosopher, he is the leading authority in the field of creative thinking and the direct teaching of thinking as a skill.Dr de Bono has written more than 60 books, in 40 languages, with people now teaching his methods worldwide. He has chaired a special summit of Nobel Prize laureates, and been hailed as one of the 250 people who have contributed most to mankind.Dr de Bono's titles include classic bestsellers such as Six Thinking Hats, Lateral Thinking, I Am Right You Are Wrong, Teach Yourself How To Think, Teach Your Child How To Think, and Simplicity - all now re-issued by Penguin.www.edwdebono.comTrade ReviewAn inspiring man with brilliant ideas. De Bono never ceases to amaze with his clarity of thought. -- Richard Branson

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Book SynopsisGill Rapley worked as a health visitor for 20 years and has also been a midwife and breastfeeding counsellor. She initiated the current trend for baby-led weaning after conducting a study as part of her MSc. She lectures widely to health visitors and midwives and launched a DVD showing parents how to introduce solids using baby-led weaning. Visit the website www.baby-led.comTracey Murkett is a freelance writer who used the baby-led weaning approach to introduce solid food to her own child.Trade Review[Baby-led weaning] makes life so much easier * The Times *I see many happy children, who choose their own food independently and eat at their own pace * Stefan Kleintjes, paediatric dietician *the benefits are great * Independent *It sounds like common sense: after all, would you want to be strapped into a high chair and force-fed spoon after spoon of bland vegetables? It's surely much more exciting to be able to exercise a bit of control over your diet * Guardian *[Baby-led weaning] could radically simplify infant feeding * Telegraph *

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Book SynopsisChallenge yourself at home with word and number puzzlesThe Times2 popular daily puzzle is back, with a third volume of 150 utterly addictive codewords.The concept is simple. Each number represents a letter, so, starting with the solved letters, use your logic and vocabulary to reveal more letters, form words, and then crack the code!The Codeword series is so popular because you don't need any prior knowledge, unlike a crossword. You can just pick up a pen and get puzzling. It steadily increases your vocabulary, as the difficulty slowly grows as you progress through the book, and even though you'll be working your brain, it's the perfect way to unwind.

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Book SynopsisBreathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.'The Sutra on the Full Awareness of Breathing is one of the three most essentialteachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practising those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You AreAlive shows how we all begin to take in peace and happiness with each and every breath.Trade Review'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.' The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practicing those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath.

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Book SynopsisOver 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on fats, and repeated fasting. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, including the occasional ice-cream, leaving the job of controlling the disease to insulin therapy. However, this guiding principle has been accompanied by an explosive rise in diabetes over the last fifty years, and the expectation that sufferers' health will deteriorate steadily over time. In this ground-breaking book, award-winning science writer Gary Taubes explores the history of the treatment of diabetes, elucidating the way that badly conceived research influences the guidance that doctors offer today, at the expense of patients' long-term well-being. Passionately argued and deeply researched, Rethinking Diabetes reimagines diabetes care with diet at its centre, and is hugely persuasive in its questioning of the established wisdom that may have enabled the current epidemic of diabetes and obesity.

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Book SynopsisFind your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain contrTrade ReviewThe Anxiety Solution is your roadmap to a calmer, happier and more confident you. * from publisher's description *Remarkable, pioneering, could change your life * Daily Mail *A barnstorming debut * Balance *Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques * Scotsman *This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking * Wise Living Magazine *

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Book SynopsisWith more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means.Uncover the power of food as nature''s ultimate medicine and unlock the healing potentials that rest within your own kitchen.Embark on a transformative wellness journey with Paul Pitchford''s bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it''s a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller:  Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it''s blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford''s in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it''s an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

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Book SynopsisTrained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

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Book Synopsis''A realistic approach to positive thinking'' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH?Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.In Flourishing she shows you how to: - Achieve a deeper sense of well-being, meaning and purpose- Use adversity as a positive turning point- Train your mind to pay attention - Master your motions and focus on your goalsThis gripping, stimulating and inspiring book will help you change your life for the better.Get ready to flourish!Trade ReviewA realistic approach to positive thinking * Sunday Times *It is the science and professional experience at Gaffney's disposal that makes her book so relevant ... presented in such a friendly and persuasive way that it's hard to resist * Irish Examiner *Shows us how we can approach life with a renewed sense of vigour and purpose * Metro Herald *

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Book SynopsisSay hello to the bullet system: a revolutionary organization method that will increase both your efficiency and your creativity. At its simplest, the bullet method will provide you with a fool proof to-do list that will ensure you never miss a task or appointment again. Take it just a step further and its principals will let you organize your present, take note of the past and plan your future. The 365 Bullet Guide is an easy-to-follow book that will teach you the bullet system. There's an exercise for every day of the year and each takes 365 seconds or less to complete. With simple, clear instructions, this book will show you how to incorporate the bullet method into your life as gradually or quickly as you like. The joy of bulleting is that it is both holistic and completely customizable to your own aesthetics and habits, so you can create your own journal from scratch and put into practice as many of the hundreds of ideas and techniques as your like such as ha

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Book SynopsisAn inspirational fill-in gift book to complete and give to your mum.Often we find it difficult to express our true feelings to the ones we love. This beautiful journal is a very special way to say 'I love you' to your mum. Fill in the prompted pages and gift to your mum as a sign of your deep connection to one another.

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Book SynopsisLearn the art of growing old from the supercentenarians living life to the fullest.It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last thirty years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style? In this charming and informative book, Daniela Mari - the Italian doctor caring for some of the oldest people on the planet - draws on her experiences as a renowned gerontologist to reveal the science behind a healthy, happy old age. It turns out that the world's centenarians can teach us a thing or two about ageing well. And the secrets are not always what you'd think. Informed by the latest medical studies and incredible stories of individual longevity, Mari shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. From our sleeping habits and diet to the crucial importance of our passions and interests, Breakfast with the Centenarians is the essential handbook for a fruitful and fulfilling old age.

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Book SynopsisA beautiful collection of the most heartwarming, inspirational and hilarious quotes from Call the Midwife, accompanied by beautiful photographs throughout. ''Love is never the only answer. But it is always the best, the simplest, the one most likely to withstand the test of time.Love is the beginning. It should be the final word.'' Narration by Jennifer, Series 8, Episode 4Call the Midwife is loved across the world for its moving and intimate insights into the colourful world of midwifery and family life in the East End of London in the 1950s and 60s. The residents of Poplar and of Nonnatus House have brought comfort and joy to millions of people through their words and shared experiences. In this book you will find a collection of the best, most heart-warming and inspiring narrations and life-affirming quotes, taken from the original scripts by Heidi Thomas, alongside beautiful photographs from the show. There are lessons on love, friendship, motherhood,

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Book SynopsisTHE HOME EDIT was founded on the idea that practical organization can work in harmony with design, so that spaces are both functional and beautiful. In their first book, Clea and Joanna - the two friends behind The Home Edit - have created a helpful, lively guide to getting every room in your house in order - stylishly, because organisation doesn't have to mean throwing everything out.THE HOME EDIT centres on incredibly practical advice that is adaptable to all living spaces, including tips for hard-to-organize areas. It also features some of the celebrity spaces that Clea and Joanna have reorganized. While every project is rooted in functional systems that can be maintained for the long term, there is an equal emphasis placed on transforming your space visually and adding THE HOME EDIT'S signature contemporary aesthetic.Trade ReviewWhether you're a movie star with a 10,000-square foot home or someone looking to maximize space in your kitchen pantry, anyone can use tricks of the trade to organize more efficiently, according to Teplin and Shearer. * ABC News *Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers. * Sunday Times Style *

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Book SynopsisAre you ready to turn your ideas into reality and build a wildly successful business? There has never been a better time to say yes! With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. In this book, Carrie Green shows you how. Carrie started her first online business at the age of 20 - she knows what it's like to be an ambitious and creative woman with big dreams and huge determination...but she also knows the challenges of starting and running a business, including the fears, overwhelm, confusion and blocks that entrepreneurs face. Based on her personal, tried-and-tested experience, she offers valuable guidance and powerful exercises to help you: · Get clear on your business vision · Move past the fears and doubts that can get in the way · Understand your audience, so you can truly connect with them · Create your brand and build a tribe of raving fans, subscribers and customers · Manage your time, maintain focus and keep going in the right direction· Condition yourself for success...and so much more! If you're a creative and ambitious female entrepreneur, or are contemplating the entrepreneurial path, this book will provide the honest, realistic and practical tools you need to follow your heart and bring your vision to life.

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Book SynopsisLara was seven when her birth mother died from a drug overdose. With no extended family to look after her, she was put into foster care. The care system failed Lara and now she is failing her son.Lara and her one-year-old son, Arthur, are brought to experienced foster carer, Cathy Glass, by their social worker. Lara has fled an abusive relationship and Arthur has suspected non-accidental injuries. Cathy must monitor Lara whenever she is with her son, day and night. She cannot let them out of her sight for a minute.Lara loves her son, but she puts her own needs first. Cathy must teach Lara how to care for Arthur, but will it be enough to allow her to keep him?

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Book Synopsis'Without The Artist's Way, there would be no Eat, Pray, Love' - ELIZABETH GILBERT WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023 How can we tap into the wisdom inside ourselves? LIVING THE ARTIST'S WAY is a Six-Week Artist's Way Program that explores the fourth essential Artist's Way tool of guidance. Bestselling author Julia Cameron has inspired millions through creative recovery with her essential tools including Morning Pages, Artist Dates, Walks, and now, Writing for Guidance. Through the practice of morning rituals and the faith of listening, Julia takes us further and shows how we can set the stage to receive guidance in both our lives and creative art. Writing about how she uses these tools to handle doubts in her life, Living the Artist's Way reveals a personal side and shares Julia's pathway toward a happier, lighter life. Grounding and reassuring, guidance can quell our doubts and fears, and lead us to our inner wisdom and authentic selves. Living the Artist's Way is an invitation to seek the answers to navigate all areas of our lives, by tapping into our own wisdom and ultimately, guiding ourselves back to creativity.Trade ReviewPRAISE FOR JULIA CAMERON * : *The queen of change * New York Times *A lifelong creative and the queen of morning routines * The Cut *Julia Cameron invented the way people renovate the creative soul * New York Times *PRAISE FOR THE ARTIST'S WAY * : *I absolutely love this book ... It's a really good starting point to discover what lights you up -- Emma GannonCameron's morning pages have shaped the lives of millions of others * Guardian *Want to write that novel? That play? This is the book -- Lemn SissayIt completely changed my life -- Kerry WashingtonSo inspiring -- Reese WitherspoonWithout The Artist's Way, there would have been no Eat, Pray, Love -- Elizabeth GilbertIt's a big dog book ... [morning pages] gets all the gunk out of my head so that I can just start afresh and focus on whatever is in front of me -- Michaela CoelIt's a great tool for any type of creative person. I've given away so many copies -- Tayari JonesUnlock your inner creativity and ease your anxiety * Daily Telegraph *I talk about this book all the time - I use quotes from it when I interview people, I use techniques from it to improve how I work, I'm pretty obsessed with the book, I've read it twice, it's amazing -- Fearne CottonIf you have always wanted to pursue a creative dream, have always wanted to play and create with words or paints, this book will gently get you started -- Anne LamottI never wrote until I started The Artist's Way ... Being introduced to that book, over 20 years ago, really changed my life -- Billy PorterCameron wants you to have a serious think about what you really want from your life * The Times *If there's a key takeaway from Julia Cameron's cult book The Artist's Way, it's morning pages: the daily practice of three pages of longhand, stream-of-consciousness writing done first thing in the morning. Many writers and artists swear by them * AnOther Magazine *Everything creative I've done has led from the freedom this book gave me. This book truly changed the path my life was taking [and] I still go back to it when I feel stuck -- Cariad Lloyd, host of Griefcast and author of You Are Not AloneIt's absolutely incredible -- Naomie Harris OBE

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Book SynopsisSupercharge your game and claim your victory with this powerful collection of uplifting words from kickass women in sportInside every woman is a lioness just waiting to break free. This feisty feline is independent, brave, strong and agile. She is ready to acknowledge and shout about her power. She wants to crush her goals. She believes she deserves to live her life courageously and to the full. All she needs is for you to open your heart and set her free.This small-but-mighty book is the perfect companion on your journey to attaining the unshakeable confidence of a lioness. Inside you'll find empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words from badass women inspire you to find your pride of supportive sisters, reach for your dreams, and celebrate every success along the way.Stay fierce and fearless - unleash your inner lioness and hear her roar!

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Book SynopsisWe've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. Vibes matter because they have the power to change the way we feel and behave.Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power.Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.Trade Review'This fascinating and approachable book leads us into the science and mysteries of interconnectedness, and offers simple practices from the world's spiritual traditions that open us to fundamental vibrations flowing through all of life. Dr Yount's remarkable exploration provides deep insights into the hidden frequencies of our shared existence. A most compelling and transformative journey' -- Marilyn Schlitz, PhD'If you’ve used the term 'Good vibes' in conversation and ever wondered what it really means, then Garret Yount's new book delivers on every level. You'll learn why some people feel nicer to be around, why some places feel spiritual, and even how you can change your own vibration to create more lightness and ease. He shares a multitude of fascinating insights and backs them up with science conveyed in highly accessible, and often humorous, language' -- David R Hamilton PhD, author of How Your Mind Can Heal Your Body

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Book SynopsisWould you like to know which areas of your life are worth pursuing in 2025, so you know where to channel your time and energy?Would you like to know what''s coming up in regard to your love life, your work & career, your health & wealth?And, would you like a guide to your year helping you plan ahead so you stay in flow and avoid being tripped up by the unknown?The 2025 Horoscope - Your Year Ahead offers you all the above and more. It includes 12 horoscopes, one for each of the 12 star signs. In addition, you will find out your top tips for 2025 and your luckiest dates so you can use the knowledge of astrology to boost your luck. There are chapters on the major planetary movements in 2025 including sections on Mercury retrograde and the Moon cycles - in fact everything you need to know to live the best year yet.

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Book SynopsisRedefine what confidence looks like at home and at work.Everyone wants to be able to face challenging situations without feeling daunted, intimidated or stressed. But no-one wants to be labelled over-confident, arrogant or smarmy, or to get caught up in their own hype. So how can you feel authentically confident - without the cringe, and without pretending to be something you''re not?Happy high status is a new way of thinking about confidence and how you relate to yourself. It''s how actors and comedians enhance their presence on stage and screen. It lends strength and energy to your interactions, big and small, and is a way of projecting status, minimising self-doubt and moving effortlessly through life.Drawing on research, practical tips and lessons from the worlds of comedy, film, television, politics and sport, Viv Groskop offers a masterclass in how you can access this new form of confidence at any time. All, crucially, with no risk of anyone thin

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Book SynopsisOver 100 protein-packed, plant-based recipesGive your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes.CONTENTS INCLUDE:Breakfast Chickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakesLunch Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillasSnack Cheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffinsDinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd's pieDessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes

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Book SynopsisCreate the environment to attract the life that you deserve, with the guidance of internationally renowned Feng Shui Master Marie Diamond.Rooted in ancient Chinese culture, Feng Shui is a system that teaches people how to arrange their living space to attract health, wealth, happiness and good energy – or chi – into their lives.Marie Diamond’s unique Diamond Feng Shui system combines traditional Feng Shui teachings with the Law of Attraction, neuroscience and quantum physics to help you increase the abundant energy in your home and in your life. In this book, you will learn:- The importance of space clearing to create a more mindful, relaxed and organized home.- How your personal energy number can help you attract the things you want with quicker and better results.- Ways to activate your Feng Shui with crystals, plants, flowers and water.- Tips for activating your success, money, health and relationship goals.- Ways to Feng Shui different parts of your home to improve the energy flow and boost your chi, including your front door, family space, bedrooms and kitchen.Feng Shui Your Life offers exercises, tools and practical guidance, and will become your go-to resource to help you attract a life of abundance beyond your wildest dreams.

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Book SynopsisTHE NEW YORK TIMES BESTSELLER* From the writer and executive producer of the award-winning Netflix series The Good Place that made moral philosophy fun: a foolproof guide to making the correct moral decision in every situation you ever encounter, anywhere on earth, forever *'An absolute breeze to read; funny and enlightening and revealing' - Guardian'Enormously enjoyable, useful and readable' - The TimesHow can we live a more ethical life?This question has plagued people for thousands of years, but it's never been tougher to answer than it is now, thanks to challenges great and small that flood our day-to-day lives and threaten to overwhelm us with impossible decisions and complicated results with unintended consequences.Plus, being anything close to an 'ethical person' requires daily thought and introspection and hard work; we have to think about how we can be good not, you know, once a month, but literally all the time.To make it a little less overwhelming, this fascinating, accessible and funny book by one of our generation's best writers and adept minds in television comedy, Michael Schur, boils down the whole confusing morass with real life dilemmas (from 'should I punch my friend in the face for no reason?' to 'can I still enjoy great art if it was created by terrible people?'), so that we know how to deal with ethical dilemmas. Much as Chidi used humour and philosophy to make Eleanor a less selfish person, Schur takes us on a journey through the 2,500-year discussion of ethics, sketching a roadmap for how we ought to act along the way.By the time the book is done, we'll know exactly how to act in every conceivable situation, so as to produce a verifiably maximal amount of moral good. We will be perfect, and all our friends will be jealous. OK, not quite. Instead, we'll gain fresh, funny, inspiring wisdom on the toughest issues we face every dayWith contributions from Professor Todd May of Clemson University, who served as an advisor on The Good Place, this is a brilliant, clever and hugely entertaining book about one of the most important topics in the world.'The problem is, if all you care about in the world is the velvet rope, you will always be unhappy, no matter which side you're on.' - Tahani Al-Jamil, The Good PlaceTrade ReviewWhen I was asked to write a blurb about Mike Schur's book on ethics, I thought: no sweat, I'll just skim a few chapters, make something up, and then lie about having read it. After reading a chapter or two, I realized I had missed the point of the book. So I read the whole thing, and I can honestly say it's brilliant. How to be Perfect takes the delightful, funny lessons of The Good Place, and applies them to everyday life * Ted Danson *As someone who worries that a deep dive into morality will ruin my fun and problematic life, I was certain this book wouldn't be for me. Boy, was I wrong! It's so brilliant and funny and warmly written you don't realize you're becoming a better person just by reading it * Mindy Kaling *Have you ever wanted a friend to explain ethics so that you could understand the subject completely with minimal effort on your part? Well, meet your friend Mike Schur. This book will help guide you through the thorniest moral conundrums with clarity and hilarity, and it will greatly up your chances of ending up in...the Good Place * Kristen Bell *How to be Perfect is a kind, thoughtful, incredibly funny reflection on what it is to be a good human being. As a human being myself, I thoroughly enjoyed it. I am certain that other human beings will enjoy it as well * Steve Carell *Read How to Be Perfect and laugh while you learn how to be a better person. And imagine what a great passive-aggressive gift this book would make! Hand it to someone and say 'I saw this and thought of you.' Then they say 'Oh, did you read this?' and you smile and say 'I don't need to' * Amy Poehler *Hilarious, thought-provoking, and ridiculously silly, How to be Perfect is a great read for anyone who loved The Good Place - or anyone who wants to be a good person. And as a bonus, once you've read the book, you become perfect * Jake Tapper, CNN Anchor *An enjoyably boisterous guide to the moral life. If you want to become morally better and don't mind being entertained in the process, you've picked up the right book * Jeff McMahan, Philosophy Professor, Oxford *An absolute breeze to read; funny and enlightening and revealing * Guardian *It's not only very funny [...] but there is real meat to the work too * Irish Times *Enormously enjoyable, useful and readable * The Times *

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