Description

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

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Paperback / softback by Brooke Siler , Editors of Women's Health Maga

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Short Description:

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after... Read more

    Publisher: Rodale Press Inc.
    Publication Date: 22/10/2013
    ISBN13: 9781623360924, 978-1623360924
    ISBN10: 1623360927

    Number of Pages: 432

    Non Fiction , Health & Wellbeing

    Description

    Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

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