Description

Book Synopsis
Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Women's Health Big Book of Pilates: The

    Product form

    A Paperback / softback by Brooke Siler, Editors of Women's Health Maga

    £19.55

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    RRP £23.00 – you save £3.45 (15%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Rodale Press Inc.
      Published 22 October 2013
      ISBN-13 9781623360924
      978-1623360924
      ISBN-10 1623360927
      Also in:
      Health & Wellbeing Exercise and workouts Women’s health

      Description

      Book Synopsis
      Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

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