Health & Wellbeing Books

Book SynopsisAstrology Magick is a beginner’s guide to astrology, and how to incorporate it into your magickal practice.Trade Review"An extraordinary and complete course of instruction in the use of astrology based magic, Astrology Magick is the ideal combination of instructional guide and 'how to' manual for anyone with an interest in personal transformation, self-help/self-improvement utilizing astrology combined with witchcraft based spirituality." * Midwest Book Review *Table of ContentsINTRODUCTION: MY STORY 1. Birth Charts 2. Signs of the Zodiac 3. Elements, Modalities & Polarities 4. The Planets 5. Astrological Houses 6. Aspects 7. Planets in Retrograde 8. Astrology & Magick 9. Astrological Self-Care CONCLUSION FURTHER READING INDEX ACKNOWLEDGMENTS

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Book SynopsisTrade Review"A peaceful and simple way of handling all the difficulties in our lives. You will breathe a sign of relief as you read it!" —Susan Jeffers, Ph.D., author of Feel the Fear and Do It Anyway

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Book SynopsisCreated for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community.Women, especially women of color, are often taught to quiet their inner voice and instead put everyone else’s needs ahead of their own. We’re taught to search for answers outside of ourselves that may leave us feeling broken, not enough, and disconnected from our true self. Joyful by Nature inspires and encourages you, as part of a new generation of women, to transcend these feelings and explore wellness through:  Understanding why the outdoors is important to women of color Identifying the outdoors as a place accessible to everyone and self-care as a given, not as a "reward" Learning grounding and mindfulness techniques to help you connect with the physical world Building your unique restorative self-care plan by identifying personal values and activities that align with them Let’s embark on an outdoor journey together and discover clarity, rest, joy, play, and freedom!

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Book SynopsisThe German poet Theodor Fontane once wrote: “A good aphorism contains the wisdom of an entire book in one sentence.” The Art of a Successful Life goes a step further, collating a myriad of quotes all of which offer insights to inspire you to think about yourself, your life and your goals, and to give you the confidence and strength to cope with difficult situations. In this book, you will find quotes from a range of thinkers: from the physicist Stephen Hawking to the artist Michelangelo, and from entrepreneurs such as Henry Ford, Steve Jobs and Warren Buffett to Confucius, Cicero, Schopenhauer and Goethe. In bringing them together, the author provides an original and practical guide to everyday life. This, alongside the 20-week success programme featured in the book, will provide you with the inspiration and strength to successfully navigate a variety of situations in all areas of your life.Trade ReviewThe Power of Capitalism "This wide-ranging tome, which covers economic systems across China, Africa, Germany, the US and the UK exploring the power of capitalism, may not persuade staunch anti-capitalists of the author's alternative viewpoint. However, it certainly offers a robust challenge to anti-capitalist views and provides a series of well-defined and researched arguments in favour of a capitalist society." CITY A.M. The Wealth Elite "Rainer Zitelmann's study of the psychology of the super-rich is an ambitious project. Few could be better qualified for it than Dr Zitelmann - an historian, sociologist, journalist, businessman and investor. There has been no comparable study and it is a compelling read for all who need to understand the characteristics and motivations of rich entrepreneurs." Michael Maslinski, The Financial Times

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Book Synopsis365 Days of Creativity is a thoughtful and inspiring book designed to help you carve out moments of self-expression and unlock your creative potential.Lorna Scobie shows you how to experiment, explore and let go of your artistic inhibitions, encouraging you to look for creative inspiration wherever you go.Featuring creative daily exercises and goal-setting as well as plenty of supportive prompts and tips, this fun and inspiring book will stir your imagination to put a little creativity into every day.Discover all the books in the 365 Days of Art series: 365 Days of Art, 365 Days of Art in Nature, 365 Days of Creativity, 365 Days of Drawing.

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Book SynopsisWorld-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that each of us has one of five erotic personality types â and to have the fulfilling sex lives we deserve we need to identify which one we are (and which one our partner is), so that we can relate to each another in the best way. Too many people feel they are simply not sexual because they don't know their erotic blueprint. Couples may feel like a mismatch, like they canât satisfy each other. But in The Erotic Blueprint Breakthrough, Jaiya shows that different types can find each otherâs âturn-onsâ â and once you have this information, you can use it to transform your sex for the better.

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Book SynopsisWe probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame? The School of Life is an organisation dedicated to teaching a range of emotional lessons that we need in order to lead fulfilled and happy lives – and that schools routinely forget to teach us. This book is a collection of our most essential lessons, delivered with directness and humanity, covering topics from love to career, childhood trauma to loneliness. To read the book is to be invited to lead kinder, richer and more authentic lives – and to complete an education we began but still badly need to finish. This is homework to help us make the most of the rest of our lives.Trade Review'Brilliant book' * Ayesha Hazarika, Times Radio *'This is a subject I absolutely love' * Jo Good, BBC London *

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Book SynopsisDoom and Bloomis a self-help book that distils powerful insights into actionable steps to help you turn the sh*t you?ve faced in life into fertilizer for personal growth. Doom is the feeling when everything seems hopeless and hard, and you want to give up. Bloom, on the other hand, is a state of effortless creativity, where solutions surprise you as they flow into reality. Bloom is our highest and most natural state of being, but how do we reach it when the world feelsso dark and heavy? InDoom and Bloombestselling author and YouTube sensation Campbell Walker (aka Struthless) offers us a roadmap. ?Blending modern research with ancient philosophy, Campbell''s witty sense of humour, searing intelligence andintense vulnerability will make you laugh, cry andpull you from the depths of darkness. Creativity is like a garden ?you have to start from the ground and work your way up. InDoom and BloomCampbellteaches us how getting down in the dirt can lead to a blossoming life.

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Book SynopsisSupercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation. It's time to start believing in yourself again! Unlock The Most Powerful Force In The World: You Use this High 5 journal to help you start your day with clarity, focus, and positivity! The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises designed to make your dreams a reality. Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be. The High 5 Daily Journal is...· Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.· The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. So that you can...· Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.· Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you.· Take Control and Live with Confidence: By following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention, and provide control and structure in your life. In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.The High 5 Daily Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

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Book SynopsisExplore the infinite paths your life can take with this stunning 78-card deck featuring vivid artwork, diverse characters, and a touch of magic for the modern reader.We walk many paths, ever-diverging and ever-dividing, which become our life''s unique journey. The Unfolding Path Tarot introduces us to characters from a beautiful world very like our own, with an extra sprinkle of magic, to guide our way. The kaleidoscope of vibrant artwork by artist and creator Athene Noctua depicts unique and meaningful interpretations of the traditional Rider-Waite tarot deck.The imagery included in this deck features animals, plants, and a cast of modern and diverse peopleall with a mystical touch. Each suit is represented by a different color palette while characters of varying color, size, ability, and age create a beautiful community. This 78-card deck and guidebook is the perfect compass for those seeking self-discovery.

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Book SynopsisBUILD THE MINDSET TO ACHIEVE THE GOALS THAT OTHERS SAY ARE IMPOSSIBLEThink Like a Boss is your guide to thinking big, living big, and winning big. With a motivating blend of inspiring stories, thought-provoking exercises, and actionable strategies, it provides a roadmap that will elevate your mindset, unlock your inner boss and unleash your potential.In this book, Maggie Colette, founder of the wildly popular motivational platform Think Like a Boss, shares proven mindset tools and habits for success that will help you to: Drop the excuses that are holding you back Let go of imposter syndrome Stop self-sabotaging Stand in your power and recognize your worth Overcome resistance and adopt a winning mindset Win or learn, but never ever loseWith its empowering message and accessible style, Think Like a Boss will motivate you to keep moving forward and will cheer you all the way to the finish line.If you've ever struggled with self-doubt or felt stuck, this book will give you the confidence and clarity to break free and step into your potential.' Mimi Bouchard, CEO and founder of Superhuman Activations

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Book Synopsis Learn how to write and give a flawlessly funny speech for any occasion with Emmy-winning comedy writers Carol Leifer and Rick Mitchell. With a foreword by Carol Burnett.Giving a speech about someone is hard. Giving a funny speech that people are actually going to pay attention to is even harder. In How to Write a Funny Speech for a Wedding, Bar Mitzvah, Graduation & Every Other Event You Didn’t Want to Go to in the First Place, Leifer and Mitchell will teach you how to write the perfect speech so you can look awesome, make some people laugh, and get it over with. Quick and easy to use, this book is broken into short chapters full of priceless tips and advice. Leifer and Mitchell will walk you through how to: Properly write, phrase, and deliver your speech so you not only flatter your subject but also keep the rest of the audience interested (and maybe you’ll even get a standing ovation, but we can’t guarantee that—that would be cool, though, right?). Nail down how to get started so people actually pay attention to you (in a good way). Figure out how to deliver and perfect comedic nuances with a crash course in what you should and shouldn't say so you don't scare the compression socks off grandma. Hear from these seasoned comedy writers as they dish out public speaking advice that will make you look like you totally do this all the time. Take a closer look at a handful of successful real‑life speeches from real‑life people, annotated for a better understanding of why other people were better than you so you can be better than them. Enjoy bonus content like Carmela's retirement toast to Tony Soprano and Homer Simpson’s speech at Bart’s graduation. And if, in the end, you still have no idea what to say about your niece at her Bat Mitzvah, there’s a handy fill-in speech template at the back so you can spend more time figuring out what you’re going to wear.   Happy writing!Perfect for: Anybody who needs to write a speech celebrating a friend, family member, or couple      Best men and maids/matrons of honor for weddings or vow renewals  Family and friends of graduates, retirees, or honorees Bar mitzvah or bat mitzvah celebrants

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Book SynopsisUnicorns – companies that reach a valuation of more than $1 billion – are rare. Uri Levine has built two. And in Fall in Love with the Problem, Not the Solution, he shows you just how he did it. As the cofounder of Waze – the world's leading commuting and navigation app with more than 700 million users to date, and which Google acquired in 2013 for $1.15 billion – Levine is committed to spreading entrepreneurial thinking so that other founders, managers, and employees in the tech space can build their own highly valued companies. Levine offers an inside look at the creation and sale of Waze and his second unicorn, Moovit, revealing the formula that drove those companies to compete with industry veterans and giants alike. He offers tips on: Raising funding Firing and hiring Understanding your users Making up-scale decisions Going global Deciding when to sell Fall in Love with the Problem, Not the Solution offers mentorship in a book from one of the world's most successful entrepreneurs, and empowers you to build a successful business by identifying your consumers' biggest problems and disrupting the inefficient markets that currently serve them.

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Book SynopsisIn this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship and essential plant medicines. By honouring ancient wisdom and presenting it in an innovative way, Energetic Herbalism is a profound and practical guide to family and community care for those seeking to move beyond symptom relief and into a truly holistic framework of health. Throughout, author Kat Maier invites readers to explore their personal relationships with plants and their environs as they discover diverse models of healing. Inside Energetic Herbalism, you’ll find: The elements and patterns of Ayurvedic doshas for greater self-awareness as well as positive lifestyle choices The relationship of well-being to the seasons through the brilliant lens of Chinese Five Element Theory and how our emotional health is beautifully expressed through the Elements The roots and evolution of Vitalism, the traditional Western system of energetic medicine How to assess imbalances in the body using the elegant and intuitive vocabulary of the six tissue states, an emerging tool in Western herbalism The senses as the main tools for navigating through energetic herbalism A deep appreciation of the wisdom of indigenous peoples, which is the foundation of sacred plant traditions Through the rich herbal tradition of storytelling, Maier seamlessly blends theory and practice with her experience-tested herbal remedies and healing protocols. Maier stresses the critical message of how to address the challenge of threatened medicinal plant populations, offering practical and inspiriting methods for ensuring their survival. Many herbals boast a materia medica of more than 100 herbs, but in keeping with an emphasis on sustainable practice, Maier instead focuses in depth on 25 essential medicinal herbs that can be grown in most temperate climates and soils, including: Dandelion Ashwagandha (Indian Ginseng) Goldenseal Burdock Calendula Echinacea Goldenrod Whether you are a seasoned clinical herbalist, an herbalist-in-training or simply someone seeking to provide the best natural health care for your family, this book is a source of inspiration, insight and answers you will return to again and again.Trade Review“This amazing book almost leaves me speechless. Energetic Herbalism integrates the many different sources that flow into modern herbalism into an integrated conception and practice. Although the book is directed for the home herbalist, it is also a textbook for beginner to advanced levels, to be treasured and assimilated over many years. This is the type of book that can be written only by one who has been ruminating and practicing for decades, yet it also represents a stream of energy arising from the plants themselves, expressing themselves through Kat, in herbal wisdom. This book touches upon everything that I hold dear in herbal medicine, founded upon the real experience of Nature as a living, intelligent, spiritual being.”—Matthew Wood, MS (Herbal Medicine), founder, Matthew Wood Institute of Herbalism; author of The Book of Herbal Wisdom“A beautifully written, all-encompassing guide to understanding the major healing traditions from around the world—Vitalism, Ayurveda, and Chinese medicine. Lest you think that this is all Kat Maier offers, let me dispel that thought. Diving deep into sacred healing traditions, Kat leads us to the plants. She enlightens with the uses, indications, and preparations of the plants she has chosen for the apothecary. Energetic Herbalism is a book you’ll return to again and again.”—Phyllis Light, author of Southern Folk Medicine“A wonderfully practical and accessible guide to energetic herbalism, filled with the wisdom and Viriditas of a Real Herbalist. Thank you, Kat!”—David Hoffmann, RH (AHG), fellow, National Institute of Medical Herbalists; principal scientist, Traditional Medicinals“I always ask my students: Do you want to be a good herbalist or a great herbalist? One of the essentials necessary to achieve a high level of herbal practice is the study of herbal energetics. In Energetic Herbalism, Kat Maier has distilled the teachings of the world’s great herbal traditions into a concise, easy to learn guide that will allow any herbalist to begin to treat each person as an individual rather than generically treating diseases, and in so doing, to truly achieve excellence."—David Winston, RH(AHG), DSc(hc), author of Adaptogens: Herbs for Strength, Stamina, and Stress Relief“That Kat Maier’s book so wonderfully conveys the essence and importance of energetic herbalism is a blessing. That the book also frames our use of herbs within the larger relationships we hold with the land, the seasons, and the sacred is essential. In Energetic Herbalism, Kat doesn’t share mere uses of herbs but keen insights into establishing a deeper understanding of the patterns of health and nature.”—jim mcdonald, herbalist and founder, herbcraft.org “Kat Maier has written Energetic Herbalism with her heart forward. Beginning with her story of how she got into herbalism—a journey that became her life’s work—Kat takes on the hard task of making complex herbal systems easily understandable. She also does something that is even harder. She leads her readers to understand that plant medicine is a relationship that needs to be approached from the heart.”—Karyn Sanders, cofounder, Blue Otter School of Herbal Medicine; cohost, The Herbal Highway“Energetic Herbalism provides herbalists with the essential tools and language necessary to comprehend the patterns of nature. Kat Maier’s way of conveying the ancient art of energetics in healing brings insight not only to the bodily expressions but to the innate nature of plants. This book nurtures an awareness of partnership between people and plants—it is a reverent call to sustainability. Kat’s profound teachings always leave me awestruck and entice me further into my love affair with herbs. In her book, her impassioned voice penetrates the healer’s heart.”—Mimi Hernandez, executive director, American Herbalists Guild“Kat Maier’s Energetic Herbalism is a wonderful, much-needed addition to the growing sophistication of American herbalism.”—Stephen Harrod Buhner, author of The Lost Language of Plants and Healing Lyme“In this beautifully written resource, Kat Maier has distilled her immense understanding of plant medicine into a captivating and comprehensive guidebook. Her extensive trainings in both the herbal energetic arts and the world of conventional medicine make her a trustworthy guide. With the skill of a practiced healer, she deftly balances the practical with the poetic, weaving together the needs of personal wellness with those of planetary health. As an herbal teacher, this is a book I would recommend. As a practicing herbalist, this is a book I will reference. And as a reader, this is a book that offers me inspiration and hope.”—Lorna Mauney-Brodek, founder and director, Herbalista“Although I have been an herbalist for forty years, I was never able to understand the concepts of Chinese or Ayurvedic energetics as applied to healing with plants. Kat Maier is the first person to make the connection clear, and I am grateful—I get it! Energetic Herbalism is a book to savor and digest slowly, and the rewards will merit the effort. I especially like the section on the energetic virtues of kitchen herbs and spices. Kat’s evocation of ‘heart space’ in which we acknowledge and revere plants as spiritual beings in physical bodies, just like ourselves, gives me hope for our future as a planet. Just getting started as an herbalist? Want to be a better herbalist? A better person? A better steward of the planet? This is the wisdom book for you.”—Dr. Rosita Arvigo, DN, founder, The Abdominal Therapy Collective; author of The Urban Herbalist“Kat Maier has crafted a very necessary book for these times and the era ahead. We all come from an herbalism tradition somewhere in our lineage. Kat weaves together many of these global practices, paying attention to giving credit where it is due and honoring the sources of the wisdom she shares. Her focus on conservation and kitchen herbalism and her message that less can be more are refreshing. The distillation of a materia medica down to twenty-five mostly common yet powerful plants is one excellent example. Ultimately, this book delves into the sometimes subtle yet significant ways seasonality and energetics aid in healing, filling a niche greatly needed in the herbal community.”—Marc Williams, ethnobiologist; facilitator, Botany Every Day; executive director, Plants and Healers International“It has been such a pleasure to dig into this verdant body of work, layered in plant knowledge, folk remedies, and the rich studies of our human experience with herbs and healing. Kat Maier has crafted a beautiful, lyrical work of art. She weaves together her wealth of knowledge on herbalism through the lens of story, culture, archetypes, the medicine of place, the Celtic wheel of the year, and the always abundant kitchen apothecary. This book is chock full of applicable learnings for any novice or astute lover of the healing realms of the plant traditions. Dig in, and enjoy.”—Leah Song, Rising Appalachia“If you want to understand the wisdom and healing potential of herbalism, you have come to the right place by choosing this book. At this crucial juncture in our relationship with Nature, it is vital we learn how we can live in greater harmony. The way we nurture a respectful relationship with ourselves, society, and the planet will determine our future. The insights in Energetic Herbalism will go a long way to helping you understand the language of plants and to develop a deep relationship with their healing potential. So explore this book, awaken your senses, experience the character and personality of the plants, and you will find a whole new world of herbal harmony.”—Sebastian Pole, cofounder, Pukka Herbs and Herbal Reality“Kat Maier has skillfully crafted a book for the ages. Energetic Herbalism is a guide to building authentic plant relationships, couched in the context of ecology and energetics. This book invites the reader to connect with plant medicine in a living relationship of respect and reciprocity. Paying tribute to cultures of North America and around the globe, Kat offers insight into the traditions that have informed and molded the practice of modern herbalism. Her book weaves together energetic framework, practical application, and spiritual relationship, bringing complex teachings to life in an accessible format for the lay herbalist and clinical practitioner alike. I am excited to share this book with my students, knowing they will pass it down to their students in turn.”—Emily Ruff, director, Sage Mountain Botanical Sanctuary"Kat Maier is a genuine wise woman able to combine carefully considered scientific research with the principles of credible and insightful healing traditions, a deep ecological sensibility with real-life conservation efforts, extensive herbal experience with a personal vision rooted in a most intimate and passionate relationship with the plants. If you are looking for a great new herb book to inform and inspire you, Energetic Herbalism is one that Kiva Rose and I can recommend for sure."—Jesse Wolf Hardin, cofounder, Plant Healer Events and Publications

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Book SynopsisTrade Review"Aviva Romm is an extraordinary clinician and teacher, and Hormone Intelligence is the indispensable guide to healing the hormonal challenges that may come at any point in a woman's life cycle. This always inspiring and encouraging book will give you the tools and knowledge you need to feel more at home in your body, to reconnect with your own innate wisdom, and to create practical programs that work -- programs that can change your life." — James S. Gordon, M.D. Author of Transforming Trauma: The Path to Hope and Healing and Former Chair of the White House Commission on Complementary and Alternative Medicine Policy "Hormone Intelligence is the most comprehensive book about women's health that I've ever read. It's a must-read for women of all ages, whether they're trying to get a better understanding of their period, or dealing with something like endometriosis or PCOS. With super pragmatic tips and actionable, science-backed advice, Dr. Romm empowers women to work with their bodies and feel good in a way that's been denied to them for far too long. This is my new go-to gift for all of the beautiful women in my life." — Liz Moody, host of the Healthier Together podcast and best-selling author of Healthier Together "This is the bible for women’s health. this is the book about women’s hormones. it is absolutely an amazing book it is a triumph. the level of detail is incredible and I am strongly recommending this. go right now and order your copy and let’s do this." — Will Bulsiewicz MD MSCI (Dr B) "My dear friend just came out with her latest book. A book that every woman must read, and ladies if you don’t think you need it, you’ll need it one day. This is such a goldmine of information or resources." — Gabby Bernstein, #1 New York Times Bestselling Author "Every woman can benefit from Dr Aviva's wisdom and this amazing book" — Tara Foley "Aviva Romm's Hormone Intelligence is a rally cry to reimagine the fundamental nature of medicine, to deepen into the science, while also leading from a place of honesty, empathy, and equality." — Jonathan Fields, The Good Life Project "Guys, girls, everyone, this is the most important book for women’s health everywhere." — The Faria "So grateful for this woman and this book. Hormone Intelligence is a groundbreaking book by Dr Aviva Romm that connects the many societal, nutritional, environmental, and interpersonal influencers that impact our hormones every day." — Ricki Lake Hormone Intelligence is a combination of trusted doctor, knowledgeable scientist, and empathetic best friend - all rolled up into one powerhouse resource. And that should come as no surprise, because that’s exactly who Aviva Romm is! Every person interested in women’s health needs this on their shelf. — Robynne Chutkan, MD, FASGE, Integrative Gastroenterologist and Author of Gutbliss, The Microbiome Solution, and The Bloat Cure

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Book SynopsisCraft your own magic with this comprehensive guide to creating, customizing, and casting unique spells, charms, and potions. Make your own magic! Spellcrafting is a step-by-step guide to writing your own spells and timing them for the best effect. As a spellcrafter, you may know how to create spells but you’re ready to learn more. From different types of spells to the intentions and powers of different ingredients, you will have everything you need to create unique magic that works best for you. Spellcrafting goes beyond basic spell books to explore how and why your magic works, what you can do to improve and strengthen it, and how to troubleshoot when things don’t go as planned. Now you can take your magic into your own hands and create a completely personalized spell for wherever life may take you.Trade Review“The book is perfect.” —Patheos“A must have for any practicing witch.” —Patheos “Highly recommended!” —Facing North

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Book SynopsisIf you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on: The early thinkers who contributed to psychological ideas and the birth of modern psychology Famous (and often controversial) experiments and their repercussions What psychology can teach us about memory, language, conformity, reasoning and emotions The ethics of psychological studies Recent developments in the modern fields of evolutionary and cyber psychology. This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.

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Book SynopsisTake a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.Trade Review“A thoughtful resource to help readers slow down." —Library Journal

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Book SynopsisDale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.Trade Reviewit changed my life * Warren Buffet *The most successful self-help book of all time... Carnegie has never seemed more relevant * The Times *It's helped me immeasurably in life. I think everyone should read it * Jenny Colgan, Independent on Sunday *a no-nonsense guide to being a better person...an easy-to-read, practical guide * Spirit and Destiny *

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Book SynopsisThis best-selling journal from Brendon Burchard the world's #1 high performance coach and #1 New York Times best-selling author of High Performance Habits features over 100 writing prompts for advanced personal development to help you increase clarity, find your passions, stay focussed, and live a happy and high-performing life. The mindfulness journal prompts are like a guided tour through your life and future, led by the world''s leading high-performance coach, Brendon Burchard. A high-performance coach for 20 years, Brendon Burchard knows the habits and self-reflection necessary to achieve lasting success. In The High Performance Journal, he guides you through questions that help you reflect on life, develop a positive mindset, focus on what matters, and dramatically increase your self-awareness, mindfulness, and resilience. This isn''t one of those journals where you just stare at a blank pag

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Book Synopsis100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award­–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!Trade Review“In my former role as Executive Editor at Cooking Light magazine, I had the pleasure of working with Carolyn numerous times. Her work was always pristine—thoroughly researched and insightful, breaking down complicated nutrition concepts into easy-to-understand language for our readers. Meals That Heal is, not surprisingly, no different. It clearly defines chronic inflammation, details why it’s harmful and potentially detrimental to health, explains the role food plays, and empowers people to take control of their own health through better eating habits. Most importantly, as a busy mom herself, she has created easy, delicious recipes that real people can quickly make at home to improve their health. Because it’s one thing to tell people about chronic inflammation; it’s another thing to help them reverse or prevent it through recipes they’ll actually make.” —Ann Taylor Pittman, food writer and recipe developer"Award-winning author Carolyn Williams, PHD, RD, seems to have a book for almost every health problem." —Las Vegas Tribune“With so many revitalizing activities to take part in during the summer months, the last thing we want is to feel too sick or sluggish to enjoy them. To the rescue: the new cookbook Meals that Heal from award-winning author and dietician Carolyn Williams. Look no further than these delicious, energizing, anti-inflammatory recipes. Try one tonight!”—Closer Weekly“Chronic inflammation is associated with many health conditions from bloating to eczema. Award-winning dietitian Carolyn Williams’ new cookbook, Meals That Heal, will guide you to foods and recipes that calm inflammation and help you reach your personal goals. The recipes, like Pork Scaloppine with White Beans and Zucchini Taco Skillet, incorporate fresh, whole ingredients that have research-demonstrated ability to cool inflammation, balance gut health and calm the body.”—National Examiner“You’ve probably heard that laughter is the best medicine. Well, eating healthily also ranks up there—and that’s the philosophy of Carolyn Williams, PhD, RD, and her cookbook, Meals That Heal. The recipes from it featured here—including chicken noodle soup, stuffed tomatoes, and even chickpea-based ‘cookie dough’ bites—are not only easy to make and delicious but also designed to help you start feeling healthier.”—Start Healthy Magazine“Inflammation is the root cause of most ailments. In this information-packed cookbook, you’ll not only learn how inflammation impacts our bodies but gain access to family-friendly anti-inflammatory recipes that are easy and intuitive to create. Adding more anti-inflammatory foods to your diet is key to better health and this book can be your go-to guide in getting started.”—Kiwi Magazine“When we first read Meals That Heal, the new cookbook from Carolyn Williams, PhD, RD, we couldn’t wait to start cooking, all the recipes sounded so delicious. Then we started reading about all their health benefits…”—Pilates Style Magazine

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Book SynopsisFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age''but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the ''diseases of aging'' we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well''one that is based on supporting the health of the ''oldest'' parts of us: the microorganisms that live within our bodies.Our gut bugs''the bacteria that make up the microbiome''largely determine our health over the years. From diseases like cancer and Alzheimer''s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver''s seat, controlling our quality of life as we age.The good news is, it''s never too late to support these microbes and give them what they need to help them''and you''thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.Trade Review“In The Longevity Paradox, Dr. Steven Gundry upends many long-held beliefs about aging, debunking common misconceptions and making the provocative yet persuasive argument that the length and quality of our lives is a function of the health of our microbiome. Practical, informative, and hopeful, this book will change the way you think about aging.” — Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat? “The Longevity Paradox offers a fresh perspective on an existential question: how can we live a long life and grow old while still enjoying the physical and mental qualities of being young? What Dr. Gundry shows us is not only that it’s possible to thrive as we age, but that the power to do it lies in our own hands (or, more accurately, our guts). It’s an essential read for anybody who’s growing older – which is to say, everybody.” — Arianna Huffington, Founder & CEO, Thrive “The Longevity Paradox is a well-written, entertaining tour of your generally friendly neighborhood microbiome that will help you learn to live younger and longer.” — Dr. Oz “We’re often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well. But as Dr. Gundry deftly reveals in The Longevity Paradox, we have those tools in hand, right now, that can open the door to a longer and healthier life experience. This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence.” — David Perlmutter, MD, author of New York Times bestseller Grain Brain and Brain Maker “In The Longevity Paradox, Dr. Steven Gundry translates the complex science of aging into a clear, actionable plan. If you want to live longer and healthier, this is the best book on the subject.” — Dale Bredesen, MD, New York Times bestselling author of The End of Alzheimer’s “Dr. Gundry has already helped many of the millions of people who are suffering from inflammatory disorders. Now, in The Longevity Paradox, he shows readers how to fend off the inflammation that contributes to disease and decline with age.” — Valter Longo, PhD, Director of the Longevity Institute, USC, and bestselling author of The Longevity Diet “In his latest, readers will find Dr. Gundry’s friendly demeanor, sound advice, and compassionate motivational techniques unchanged as he takes a closer look at the aging process and examines a variety of ways to mitigate the damage done to the body across a lifetime. A proactive, manageable, and practical approach to stemming the aging tide.” — Kirkus Reviews

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Book SynopsisINSTANT NEW YORK TIMES BESTSELLER 'An urgent call to arms for each and all of us.' Matthew McConaughey 'Ryan Holiday is a genius.' Chris Evans 'A clear and inspiring guide for how to develop this highest of human virtues.' - Robert Greene An inspiring anthem to the power, promise, and challenges of courage, the first in a series examining the timeless Stoic virtues from #1 New York Times bestselling author Ryan Holiday Fortune favours the bold. All great leaders of history have known this, and were successful because of the risks they dared to take. But today so many of us are paralysed by fear. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why courage is so important, and how to cultivate it in our own lives. Courage is not simply physical bravery but also doing the right thing and standing up for what you believe; it's creativity, generosity and perseverance. And it is the only way to live an extraordinary, fulfilled and effective life. Everything in life begins with courage. This book will equip you with the bravery to begin.Trade ReviewWorthy for anyone trying to develop their own code, this is a superb handbook for crafting a purposeful life. Masterfully composed and highly readable, using stories from antiquity to the modern-day realities confronting all leaders, the 'march' of the chapters brings forward valuable gems on each page of the journey. Holiday's themes will remain with you and strengthen you long after you finish reading it. -- General Jim Mattis, General, U.S. Marines (ret.) and 26th Secretary of DefenseRyan Holiday's Courage is Calling traces the history of courage and its many faces through the ages and arrives at the present day with an urgent call to arms for each and all of us. As we battle our enemies within and without, will we choose to rise-up to the call of our courage or blush and bow down to the whispers of our cowardice? Our answer to this question is about more than our sense of duty, it's about our freedom. It's about more than wins and losses, it's about our survival. It's on me, it's on you, it's on us. Take the dare we may. -- Matthew McConaughey, Academy Award Winning Actor and New York Times #1 best-selling author[Courage Is Calling] dresses us with the proper garments of courage, something we need more than ever. -- George RavelingRyan Holiday shows his own courage in this book to not toe the line, to speak truth to power, and show us all why we must not defer to fear if we are to go forward together with grace and humanity. Drawing on examples across history--from the ancient Greek and Roman world to Florence Nightingale to his own critique of 'hollow courage' in our own times, Holiday shows why virtue matters now more than ever. -- Nancy Sherman, Professor of Philosophy at Georgetown UniversityIn a world full of people riddled with fears and deeply afraid of sticking their necks out, our salvation lies in cultivating courage in all arenas of life. In this book Ryan Holiday has provided a clear and inspiring guide for how to develop this highest of human virtues. -- Robert Greene, #1 New York Times bestselling author * The 48 Laws of Power *In this clarion call to act on your convictions, Holiday draws on a remarkable range of figures from Socrates to Solzhenitsyn. A heartfelt and passionate book. -- Shadi Bartsch, author and translator * The Aeneid *A superb handbook for crafting a purposeful life. -- General Jim Mattis, General, U.S. Marines (ret.) and 26th Secretary of DefenseIt is fantastic ... All of his books are amazing - you have got to get into Ryan Holiday, it's as simple as that. If you don't, you're doing yourself a disfavour. -- Chris EvansRyan Holiday is among the most psychologically wise writers I know. -- Angela Duckworth, bestselling author of GritRyan Holiday is one of his generation's finest thinkers -- Steven Pressfield, author of The War of Art[Ryan Holiday is a] self-help sage, who is now a sought-after guru to NFL coaches, Olympians, hip-hop stars, and Silicon Valley entrepreneurs . . . [he] translates Stoicism, which had counted emperors and states­men among its adherents during antiquity, into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers. * New York Times *I don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it. -- Brian Koppelman, screenwriter and director, Rounders, Ocean’s Thirteen and Billions

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Book SynopsisThe essential month-by-month guide to older babies and their journey into toddlerhood, sharing expert advice on weaning, talking and reaching specific milestones. Baby to Toddler Month by Month follows your baby's journey from 6 months to 23 months, by which time your child will be a running, talking toddler with attitude and character. This month-by-month guide explains how your baby will be developing and what you can realistically expect to see each month. It covers sleep problems, feeding, development, and much more including:· baby-led weaning or mixed weaning? You decide - includes step-by-step guides to both methods· age-appropriate meal plans, finger foods and eating tips month by month· encouraging your toddler to walk and talk· when to take your child to the doctor, and spotting an emergency· dealing with tantrums and attitude... the easy way· coping with hitting and biting· milestones - when to worry and when to wait it out.This book makes toddler behaviour fascinating rather than alarming or overwhelming.Trade ReviewA really useful dip-in guide for mums -- Editor - Practical Parenting & Pregnancy magazine Tackling everything from weaning and walking to tantrums and talking, the authors, themselves mothers of six toddlers between them, adopt a gentle and advisory tone, avoiding giving strict instructions Junior magazine This book is a great step-by-step guide to everything you need to know about your baby once you've got past the newborn stage. I would definitely reccomend it for anyone with older babies or toddlers. Mother & Baby

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Book SynopsisForget unrealistic childcare manuals this is the book you really need to help you cope brilliantly with those first chaotic days and months ahead.As a health journalist and mother-of-three, Lucy Atkins is familiar with both the medical aspects of childbirth and baby development, and the reality of day-to-day life as an exhausted first-time mum or dad. In her feisty, humorous style, she begins with that first mind-blowing day and addresses the issues unique to the first-time parent who stares at their newborn and thinks Where are the instructions?Anticipating the questions and concerns of all new mothersWhy does my baby cry so much? Will I ever lose all this weight? Am I a bad parent because?the book provides practical advice and level-headed reassurance. It addresses the needs of the baby and, very importantly, those of the parent during the first year of their baby's life.Contents include:Starter's orders the equipment and kit you really need, as opposed to what the department storeTrade Review‘A great book for any first-time mother.’ Sarah Beeny, TV property expert and mother of four. ‘An honest, down-to-earth guide.’ Mother and Baby ‘You can't go wrong with a book as comprehensive as First-Time Parent.’ Tidewater Parent ‘Eminently more friendly than most baby manuals.’ Sunday Express

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Book Synopsis‘I have huge respect for Kate. A forensic journalist and menopause warrior.’ Davina McCallAn eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman’s guide to the menopause, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy. ·         What’s the perimenopause and when will it strike? (It’s sooner than you think)·         What’s happening to my body – and my mind?·         Why can’t I stop thinking about sex in perimenopause?·  

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Book SynopsisLearn how to break the worry habit and find peace with Dale Carnegie's timeless techniques. Discover ways to prevent anxiety, eliminate tension, and embrace your unique self. This international bestseller offers practical advice to stop worrying and start living.

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Book SynopsisDon't try to be interesting. That's a fool's errand. Do interesting instead. Make the world light up by paying proper attention. In this book, writer and strategist Russell Davies has rounded up a bunch of interesting people to help you: - Notice more - practise paying attention and everything gets more interesting - Collect more - gather together what you've noticed, new ideas pop out - Share more - get good at sharing it all and more magic arrives You'll turn the things you notice into a compost of creativity - slow hunches, sparkles, scrapbooks and mood boards. It's where unexpected elements collide to form new ideas. Then you'll share those ideas. And you'll learn something about yourself - your passions and interests. Your life and work will become more creative, fulfilling and fun. Interesting isn't a personality, it's a decision. Don't hunt for diamonds. Get fascinated by pebbles.Trade Review'It s a nimble little book built of prompts from Davies and his many clever friends, designed to spark your interest-ing practice from inspiration to expression.' - Rob Walker, The Art of Noticing

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Book SynopsisHow many of your Facebook friends do you think you know? Would you help a stranger in need? Do you know why you’re so in love with your new smartphone? The truth is: you’re probably wrong. You are not so smart. In this international bestseller, award-winning journalist David McRaney examines the assorted ways we mislead ourselves every single day. A psychology course with all the boring bits taken out, prepare for a whirlwind tour of the latest research in the subject, fused with a healthy dose of humour and wit. You’ll discover just how irrational you really are, which delusions keep you sane, how to boost your productivity, and why you’ve never kept a New Year’s resolution.Trade Review‘Want to get smarter quickly? Read this book.’ -- David Eagleman, author of The Brain: The Story of You‘Simply wonderful. An engaging and useful guide to how our brilliant brains can go badly wrong.’ -- Richard Wiseman, bestselling author of 59 Seconds‘Populist and funny.’ * Evening Standard *‘A much-needed field guide to the limits of our so-called consciousness. McRaney presents a witty case for just how witless we all are.’ -- William Poundstone, author of How to Predict the Unpredictable and Are You Smart Enough to Work at Google?‘Every chapter is a welcome reminder that you are not so smart-yet you're never made to feel dumb. You Are Not So Smart is a dose of psychology research served in tasty anecdotes that will make you better understand both yourself and the rest of us. It turns out we're much more irrational than most of us think, so give yourself every advantage you can and read this book.’ * Alexis Ohanian - co-founder of Reddit.com *‘Fascinating... After reading this book, you'll never trust your brain again.’ * Alex Boese, bestselling author of Elephants on Acid and Electrified Sheep *

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Book SynopsisNo is not a dirty word. Follow author Natalie Lue’s six-step plan to find your no so you can create healthier boundaries and reconnect with your values and authentic self.Trade Review'Nat's book is the first place I recommend anyone going if they were to take back control of their life. Through simple tools, straightforward talking and compelling storytelling, Nat has created a boundaries bible.' * Emma Gannon, bestselling author of The Multi-Hyphen Method *'Natalie Lue is a leading voice on healthy boundaries. This is a beautiful, compassionate resource. Highly recommend it to you.' * Suzy Reading, psychologist and author of The Self-Care Revolution *'With her unrivalled insight into the ways of people pleasing, Natalie Lue nails the reasons why we continually say yes and gives us permission not to. Enjoy the joy of saying NO, relieved of guilt or obligation. Freedom awaits.' * Susanna Reid, presenter of ITV’s Good Morning Britain *

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Book SynopsisThe No. 1 New York Times bestseller on the secret to leading a good lifeWe live in a Big Me culture: universities and businesses alike reward goal-oriented superstars and those who self-promote are most likely to thrive. But what does this say about us?David Brooks argues that our hunger for wealth and status is eroding our ability to create meaningful inner lives. To show us how to live better, he looks at people whose sense of humility was fundamental to their success. What they all understood was a simple but counterintuitive truth: in order to fulfil yourself, you must learn how to forget yourself.Trade ReviewThe Road to Character feels particularly pertinent to some immediate issues right now: the level of public cynicism about politicians and "experts", witnessed in the catastrophic EU referendum, or the bland managerialism that is replacing discussion about the core values of our educational system -- Rowan Williams * New Statesman *Profound and eloquent . . . written with moral urgency and philosophical elegance -- Andrew Solomon, author of 'Far From the Tree'A powerful, haunting book that works its way beneath your skin . . . worth logging off Facebook to read it -- Oliver Burkeman * Guardian *Everyone concerned about the good life should read this book -- Tim Montgomerie * The Times *A hyper-readable, lucid, often richly detailed human story . . . In the age of the selfie, Brooks wishes to exhort us back to a semiclassical sense of self-restraint, self-erasure and self-suspicion * New York Times Book Review *[Brooks] emerges as a countercultural leader . . . The literary achievement of The Road to Character is inseparable from the virtues of its author . . . The highlight of the material is the quality of the author's moral and spiritual judgments -- Michael Gerson * Washington Post *

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Book SynopsisThe ultimate ''one stop'' guide to training with kettlebells.Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.Written in a jargon-free and concise style, this book is light on the science and backgroTrade Review...accessible and practical, packed with a wide range of tried-and-tested exercises accompanied by easy-to-follow photos and illustrations. * Healthy Magazine *Table of ContentsDisclaimer and advisory 1 The basics of exercising with kettlebells The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise) How to use this book FAQs Find your starting point Assess, don’t guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? Dynamic warm-up moves Kettlebell moves 3 Training with kettlebells How to use the kettlebell training sessions The workouts And finally… Fitness glossary About the author Index

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Book SynopsisNot only is everyone creative, everyone has their own unique creative voice – this book will help readers find theirs!

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Book SynopsisWould you love to buy the original Porsche 356, but are scared of owning an expensive lemon? Help is at hand! This is the complete guide to finding the best available example of the classic rear-engined Porsche 356 for a sum you can afford. Insight from real ownership experience is coupled with unparalleled technical knowledge, resulting in the first dedicated guidebook for potential buyers of the Porsche 356. A comprehensive guide, including an inspection checklist that buyers can use when viewing a car, photos of key areas to check, and known issues for each model. Market and value data are also supplied to help give an idea of what a specific Porsche 356 is worth. The guide has an overview of key specifications and potential upgrades. From whether a Porsche 356 is a suitable car for you, to the cost considerations to be taken into account when searching for and viewing a used model, the author aims to arm the prospective buyer with enough knowledge and insight to be able to assess any Porsche 356, and quickly conclude whether to make a purchase. Take the first step towards finding your dream car, by reading this guide today.Trade Reviewa rare resource on these beauties. Auto Express -- Worth buying if you're in the market. Octane (UK) -- a very informative and even entertaining book ... this latest Veloce Guide makes a useful addition to any Porsche enthusiast's library while 356 connoisseurs will still discover details they were unaware of. Kieron Fennelly -- an ideal companion to look for a 356, both informative and complete. 4Legend.com "If you're considering buying one of Porsche's original sports cars, then acquiring a copy of Veloce's Essential Buyer's Guide on the breed first is a wise move ... it's a pretty comprehensive 64 pages of early Porker info" - Classic Car Weekly. '"Porsche 356 - the essential buyer's guide" contains the essential information you can have in your pocket while you're hunting the Porsche 356 of your dreams. Worth the money' - Liebe zu Ihm (love for Porsche) Neat book - tkc (Totalkitcar). Although not large enough to be totally comprehensive, these are inexpensive publications that could save a lot of grief later on! - Classic Driver. this book should be considered essential reading for anyone setting out to buy a Porsche 356 ... This little book is definitely worth having - Ferdinand Porsche Magazine.Table of ContentsContents 1.Is a 356 for you? 2.Cost considerations 3.Living with a Porsche 356 4.Relative values 5.Before you view 6.Inspection equipment 7.Fifteen minute evaluation 8.Key points 9.Serious evaluation 10.Auctions 11.Paperwork 12.What's it worth? 13.Do you really want to restore? 14.Paint problems 15.Lack of use problems 16.The Porsche community 17.Vital statistics Index

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Book Synopsis*Includes News Sections on Working with Virtual Teams and Leveraging Modern TechnologiesEnables project managers to understand priorities, maximize resources, and minimize risks in order to complete projects on time and on budget.For close to three decades, Fundamentals of Project Management has helped managers tackle the complexities of the job. Succinct and easy to read, this handbook simplifies concepts, answers questions, and helps tame the chaos that can erupt as projects move from planning to completion.The Sixth Edition of this trusted bestseller offers the practical guidelines and tools project managers have come to expect, along with new information explaining changes to the PMBOK® Guide, 7th Edition. Updated tools, techniques, examples, and exercises clearly explain how to: Clarify project goals and objectives. Manage stakeholders in the planning process. Develop solid estimates.

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Book SynopsisThe Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out. TO BE SOLD IN 10 DIFFERENT LANGUAGES! Breathe In, Breathe Out was number 8 in the Sunday Times Manuals bestseller list in the w/b July 25th 2022.

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Book SynopsisThis collection of delicious booze-free recipes proves that you don't need alcohol to have funGoing teetotal doesn't have to mean sipping glasses of plain old water at every social function. Mocktails are more sophisticated than ever before, and these recipes for amazing alcohol-free drinks will give you all the inspiration you need to take your mixology skills to the next level! Wow your guests at your next party by mastering the art of the mocktail with the help of this classy concoction of recipes and tips for deliciously booze-free beverages.In this book you will find:- Delicious alcohol-free takes on traditional crowd-pleasing cocktail recipes, including the Nada-Rita, Booze-Free Bramble, Not-So Old Fashioned, Espress-No Martini, and Snowy Russian- Expert tips, tricks and techniques on blending the perfect drink- Advice on essential equipment for stocking the ultimate home bar- Insights into the history and origins of each cocktailWhether you're ditching alcohol completely or just looking for healthier alternatives, let these teetotal tipples dazzle and delight your taste buds!

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Book Synopsis''Changes occur all the time. They can be identifiable and dramatic, or they can emerge imperceptibly, creeping up on you until one day you realise your foundations are less solid than you imagined. At this point in your life you need to find a new path.''Coping with transition can be hard at every stage of life, but it presents unique challenges as we come to the time of our lives when we are facing the end of full-on, full-time work. Changing Gear looks at why work is such an important part of a person''s identity, and how challenging it can be when it''s time to change gear, whether that''s to explore a new path or take a step back from our careers entirely. Offering insight, advice and practical exercises to help you make the right decisions, this valuable guide gives you the tools to navigate complicated situations, identify what''s most important, and develop the skills you need to cope with change.Trade ReviewIn a world in which we are all living longer, Changing Gear helps us to think deeply about how best to use this extra time. Jan and Jon draw on their immense experience to guide you through the transition from a full-on career to a rich and fulfilling life * Camilla Cavendish, author of Extra Time *Ever since I was young, I was amazed how bad people seemed at changing gear. Now I've driven into changing-gear land myself, I can only marvel at this book, which is full of practical wisdom. The gears can indeed be changed, without creaks and groans, but with a nice sweet glide * Sir Anthony Seldon, author of Beyond Happiness *In their new book, Changing Gear, Jan Hall, a former headhunter, and Jon Stokes, a psychologist, discuss the strategies that people can follow when approaching the "third stage" of life, after their childhood and their careers . . . This is a critical issue. Think of all the time people spend deciding which university they would like to attend, which course they would like to study and which career they would wish to follow. Deciding on their post-career lifestyle is just as important. They may have decades left to enjoy . . . [They] must work out who they have been, who they are now and who they would like to become. [Changing Gear] presents a series of case studies of people who have been through this kind of upheaval, some a lot more successfully than others . . . readers will discover that the individual stories are instructive and the questions posed by the authors are important. * The Economist *How to prepare for life after an intense career. In Changing Gear . . . authors Jan Hall and Jon Stokes set out how this next life - or "third age" - might be approached. * Financial Times *At a time of great inflection, many are asking big questions about "what next" in their careers and lives. Changing Gears offers a practical and powerful roadmap for the route ahead, drawing on rich case studies and the deep experience of the authors. * Henry Timms, Co-Founder of Giving Tuesday *

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Book SynopsisSay goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.Many parents envision pregnancy and birth as occasions for celebratory joy, but it can also be a difficult and demanding experience that leads many women to physical exhaustion, mental fatigue, and ultimately, chronic burnout. Yet, if you''re like many other women, you may also be struggling with fear, anxiety, and uncertainty. While women are regularly screened for and educated about postpartum depression at prenatal and postnatal care visits, most are not screened for anxiety or obsessive-compulsive disorder (OCD). If you''re experiencing anxiety or OCD, this gentle guide can help you find peace from worry, get unstuck from scary thoughts, and start focusing on the beautiful journey ahead of you.Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) strategies to soothe anxiety

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Book SynopsisA full-color illustrated and comprehensive study guide for reflexology• Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called “reflexes,” these points reflect, or mirror, the organs and structures of the body as well as a person’s emotional health. In this way, the hands and feet are “mini maps” or “microcosms” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.

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Book Synopsis*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together *Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook to help you achieve your hopes and dreams. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.What everyone is saying about Sarah Knight:'The anti-guru' Observer'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue Trade ReviewFor practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks -- Brigid Moss * The Pool *I love Knight's book * Sunday Times Magazine on The Life-Changing Magic of Not Giving a F**k *Life-affirming * Guardian on The Life-Changing Magic of Not Giving a F**k *Absolutely blinding. Read it. Do it. * Daily Mail on The Life-Changing Magic of Not Giving a F**k *Changed my life . . . I wasn't alone - the book became an international bestseller * Vogue on The Life-Changing Magic of Not Giving a F**k *Absolutely blinding. Read it. Do it. -- Liz Jones * Mail on Sunday *

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Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

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Book SynopsisMeditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you on a journey through paint, showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint.Trade ReviewI am a crafter, but not a painterm so I wondered if I would like this book, From its opening of "colourful, creative mindfulness through watercolour" to "finding energy and strength... red is a powerful colour", it grabbed my attention. I like how Jean describes the different colours and, as the rainbow is seen all around at the moment, it was nice to start "...thinking about colours as blankets to wrap around you." I decided to follow Jean's guidance and paint a poppy. I read it through and immediately wanted to paint one. With clear instructions, nice anecdotes, and no pressure for it to be a certain way, I enjoyed going with the flow. While we are being peaceful and mindful (using calming blues and greens), it is important to remember we also need to re-energise (energising red, orange, yellow). This is an uplifting and calming book for stressful times. * Third Age Matters *This book is absolutely beautiful, full of gorgeous images, colour and inspiring quotes, 'Anyone can paint. Not only anyone, but everyone.' In Paint Yourself Calm, Jean has created an inspiring and uplifting book that will encourage anyone to pick up a paintbrush, dip it in your favourite colour and experiment. Magical! * Hot Brands Cool Places *Longtime watercolor art instructor and painting how-to author Haines (Jean Haines’ World of Watercolour) tries something a bit different in her latest title. Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simply enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. VERDICT Open-minded readers of all ages and skill levels can benefit from the unique blend of self-care and expression offered here. * Library Journal *September 2016 This is a really beautiful book about learning to paint, but with a real difference. Jean takes you on her own personal journey, revealing how her career has brought her to a magical realisation: that painting is therapeutic and calming for the soul. This book shows you how you can calm and enhance your outlook thorugh the movement of a brush. Jean leads you page-by-page on a journey through paint, showing you how to wip away your worries with the soothing gentle strokes of watercolour paint. She says 'Painting is something that you can do at any stage in your life... and no painting experience is necessary * Love to Make *Anyone can escape a stressful life and find inner peace, simply by playing with colors. These words of introduction by the artist Jean Haines describe aptly the content of her latest book. This time it is not the teachings of her fascinating watercolour technique in the foreground, but the process of painting itself. Many people believe they cannot meet the high demands of painting because they consider themselves untalented. But Jean Haines believes we do not paint to please others, but we should paint to relieve stress and find peace. In addition to her expressive watercolors we find meditative texts that reflect the personal attitude of the artist to the creative process in aptly. It is therefore worth the thorough reading before the first drawing exercises. The lessons build progressively on each other. We learn the ink flow to control and observe the interaction of two colors. Each chapter impressed by one hand, color-rich, on the other hand also by delicate screens. The accompanying texts are easy to understand and fun and with the heart and soul of the painter incorporated. Now the most impressive chapters of the book follow: The calming effect of nature. Each section covers a different color. From experience we know that red, orange, yellow, green, blue, indigo and violet evoke certain moods in us. Jean Haines explains the effect of each color on the viewer. It shows step by step - instructions the watercolors of large-sized flowers, delicate grasses, feathery painted plants and the creation of sky blue. With this acquired knowledge we can apply this to a delicate landscape. In the final pages, the artist note summarizes the positive effect of painting on the inner peace of mind. Conclusion: The therapeutic effect of relaxing learning is generally known and is practiced in many rehabilitation facilities. Jean Haines shows us that every person can find by simple drawing exercises an oasis of calm, allay fears and worries can forget. Without having the coercive attend a painting class, succeed with simple exercises in a very short time stunning images. For advanced watercolor artist, this book is recommended as we can free ourselves from the pressure of expectations of a perfect view through the learning of a loose brushwork. Originally publishing in german: http://kreativreview.blogspot.co.uk/2016/08/paint-yourself-calm-von-jean-haines.html * Kreative Review *Summer 2016, Issue 2 There are many of us who just don't do art, for whatever reason. The beauty of this book is that it coaxes us into painting for therapeutic purposes and takes away the pressure and takes away the pressue of any self judgement for what we create. I can't recommend this book highly enough. It is large format and rich in stunning illustration (of course). The author was a painter first, then she became a painting teacher and now she is teaching calm through painting. When you become fully absorbed in an activity - and painting is a supreme example of this - your mind becomes much quieter. * Cygnus Review *This book should appeal to both the beginner who would like to paint but doesn't know where to begin and the 'improver' like myself. I found painting relaxing and exciting when I started some years ago but now tend to get bogged down in the complexities of techniques and different media. This book takes you back to colour and 'playing'. Not trying to create anything for exhibition or sale but just enjoying painting. Jean has suggested just the basic materials required and that is ample to get started. The book is very readable and would make an excellent gift. beautifully illustrated. The text contains descriptions and simple exercises with the emphasis on easy methods and keeping yourself relaxed and calm. I particularly liked the sections on herbs at the end as I felt it introduced a sense of reality with looking at and painting an object. The fragrance of herbs around is well known for providing a calming atmosphere. This would make an excellent gift for any painter. * Dorothy Barton *This is a visually stunning book. My first thought when I opened my parcel was of the impact of it's gorgeous colour. Inside the beautiful watercolour painting continues. Jean Haines strives to make her reader comfortable with the concept of simply 'playing with colour' and the wonderful examples of abstract painting which fill the beginning of the book help with that - they look so playful and not at all intimidating. While I understand Haines' need to make her reader comfortable, I do find the intro pages a little repetitive - really trying to drive the point home that anyone can pick up a brush, it could be a fantastic experience, etc. I do love her concept of 'playing with colour', though, it takes a step back from 'Art' with a capital 'A' and introduces an idea that one can simply play and experiment - what better way to learn? Even better, it sounds far more relaxing that launching in with the idea that you'll be creating beautiful masterpieces. I do love the materials section as well - it's very concise and to the point: you don't need masses of expensive materials and equipment, just two brushes, an old white plate, a clear jar, and three tubes of paint will do. That makes things less intimidating for a beginner. I've read several 'beginners' art books that contain pages and pages of different materials and tools that leave even someone with experience wondering where to begin. The practical section starts with 'Colour Experiments', getting you used to different techniques, the way the colours flow - the 'playful' part. It's about building up confidence. It flows almost seamlessly into the more complex and less abstract exercises. Again, the art is beautiful yet not intimidating - encouraging the reader to 'give it a go'. The step-by-step instructions are clear and easy to follow. At the end of the book, there's a quick summary about 'painting yourself calm' and positive thinking, and a useful index, and yet more wonderful watercolour paintings. Even just flicking through the pages is a lovely experience. Looking forward to working my way through the book! * Leanne Cane *With no painting experience necessary, Jean proves that anyone can put paint to paper with the object of relieving stress and exploring emotion to achieve a sense of calm. I can most heartily verify that painting is calming, because I feel that myself when I paint. It is all about the experience of painting and not the end result. The exercises are rather simple and basic shown as step-by-step. All in all, if you want some very basic ideas to get you into the routine of painting without taxing the mind, and to use painting as a way to find solace, you will find this book useful. It covers techniques such as salt, clingfilm, pouring and some ideas on colour. Jean's excellent use of colour and her finished paintings hold this book together * Karen Platt -yarnsandfabrics.co.uk *As I have been reading about the preparation and build up for this book the overall impression I have had is that it would be different and that is just what it is.... different! Not the usual format of materials, techniques, step by steps.... there is a small section on materials where Jean talks about what you will need to get started and how good paper is the most important thing, but this book doesn't dwell too much on things mundane!! It does however dwell on the joy and happiness we can find by pursuing this lovely pastime, how painting somehow helps us find a special place unknown to us before we painted. Since reading it I have been trying to think where it might fit into the painting population at large and I have come to the conclusion that although it isn't an instructional painting book per se it actually transcends all abilities and levels and I found myself once again inspired by Jean Haines, this time in a totally different way. As I am a painter who teaches, sells my work and occasionally exhibits I have worked hard on the techniques I have been taught by Jean and a number of other artists to the point where I have more recently been finding my own way but decided that as I have all Jean's other books I "needed" this one to add to my collection. While it isn't a teaching book in the way her others are, it has some wonderful inspiration, some beautiful illustrations ( I do like pictures in a book!!) and it gives a "can do " message to its' readers which a lot of painters need. I had read some of Jeans' blogs where she has talked about the book and how it was a departure from her previous publications and I honestly think this book is one which would be a fit for artists at any level including complete beginners. I have always felt that painting is available to anyone and everyone and it is very encouraging to read Jean's conviction that anyone can paint, how painting can enrich lives beyond comprehension and that no-one needs any special talent or skill to start. Joy to my ears! Art Therapy is known to have very beneficial effects and while we're not actually talking about that here Jean talks about aspects of colour and it's mood enhancing qualities, about the joy of creating, not for a finished masterpiece, but for the sole purpose of enjoyment and how painting for it's own sake can bring about a wonderful calmness and contentment. She very eloquently puts into words what a lot of us who are passionate about our art feel as we are creating and have the brush in our hand. As for my own inspiration, I don't tend to spend as much time playing with my paint as I once did and have had some art work I want to do for my own home which has been on the back burner for some time. Having read this book and looked at some of the simple exercises Jean has put together to get people started I have had lots of ideas as to how I might go about creating this illusive work!! The exercises look quite simple but the end results in turn look so effective leading me to feel that the book is worth buying for these little studies alone. I don't want to say anything frivolous about this book as it carries a more serious message beyond that of regular painting books. It talks about the mental benefits of painting, how we can escape to our little painting havens and become completely consumed and absorbed during the time we spend watching the paint and water do their magic on the paper. It also provides very persuasive arguments for allowing us to spend time painting... Finally, I loved the quote "It was only when I made a conscious decision to treat painting like eating, as part of my daily routine that my life and art career changed" That really struck a chord and separates the artists from the wannabes and something I need to incorporate into my daily routine too, another snippet of inspiration. * Judith Farnworth Art *July 2016 Jean Haines' Paint Yourself Calm shows you how to use the medium of watercolour to overcome anxiety and escape the stresses of everyday life. Aimed at the complete beginner, Jean describes how the action applying paint to paper can help you control your life, enhance your mood and improve watercolour painting at the same time. Illustrated with watercolour paintings this is a truly 'feel good' book. * The Leisure Painter *It’s hard to convey just how much I hate all that new-agey stuff. Most of it’s just an excuse for a load of self-obsessed navel gazing. And it’s never cheap, either. Do please feel free to disagree with me, but please read the rest of this before you write in! It would be a shame to dismiss this on the basis I’ve outlined, or even to regard it as having nothing to do with practical art. It has everything to do with the practice of painting and, above all, of getting yourself into the state of mind where you can put down on paper what you feel in your head and see with your mind’s eye. If you want a book that explains the creative process in a way that’s completely relevant and comprehensible, this is it. It may or may not be Jean’s prime purpose, but, for the artist at least, it’s the result she’s produced. The thing about painting is that it’s so much more than a mechanical process. Sure, there are things you have to do, such as prepare grounds, mix colours and lay washes, but these can take on Zen-like properties if you let them. A lot of people say that routine helps set them in the right frame of mind for what comes next, which is pretty much the same thing. A lot of the content of this genuinely intriguing book is what might be called pure watercolour. This isn’t a step-by-step how-to manual at all, not one that tells you how to paint specific subjects. Rather, it’s about the use and application of colour to create a state of mind. Jean’s intention, I think, is that this should be within yourself, but the thing is that paintings have an audience: other people will see them and that state can be induced in them as well. Art, as Edgar Degas said, is not what you see but what you make others see. It’s not exactly abstraction – most of the illustrations are entirely recognisable – but the form is definitely more important than the function. If you know how to paint, but want to understand why, and why that why is important, read this book. It’s beautiful, rewarding and full of insights. * Artbookreview.net *Table of ContentsTAKING A LEAP 10 Anyone can paint 12 Why you should paint 16 Mood changing 22 What we need 28 COLOUR FLOW 32 Simple landscapes 34 Simple colour flow exercises 38 Facing obstacles 44 Nature’s calming influence 54 Calming thoughts 60 THE PEACEFUL ZONE 64 What is the peaceful zone? 66 Lifting the mood 70 Finding energy and strength 74 Sands of time 82 Colour from the sun 88 Healing herbs 94 Nothing but blue skies 100 Healing lavender 104 Well-being 110 INNER PEACE 116 That peaceful feeling 118 Life experiences 120 A positive attitude 124 Index 128

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