Health & Wellbeing Books
Hodder & Stoughton Becoming Us
Book Synopsis''The UK''s most influential LGBT Power Couple'' - IndependentThis is the inspiring and moving memoir of a couple in search of a normal family life. And in many ways that have found that: married, in careers they love and parents to two beautiful children. But their journey there has been an extraordinary one. Becoming Us is the inspiring and at times heart-breaking memoir of Jake and Hannah Graf, the UK''s most visible transgender couple and family. We follow their extraordinary paths towards the ''normality'' they have always longed for, as they navigate the many challenges and pitfalls along the way. Born in 1980s London under Section 28 and assigned female at birth, Jake knew from a young age that he was in body that didn''t fit. Hannah was assigned male at birth, and growing up in small town Cardiff she hid her innate femininity from her family and friends until joining the British Army in her late teens. Their journ
£16.50
Hodder & Stoughton Youre Not the Problem
Book SynopsisThe Instant Sunday Times Bestseller & Top 10 Irish Bestseller''Helen & Katie''s advice will change your life. It did mine.'' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they''re so prolific, they''re normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You''re Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapis
£16.14
Hodder & Stoughton The Happy Nomad
Book Synopsis''Extraordinary . . . a glimpse into a future of endless possibility.''- Martin Dorey, travel writer A truly inspirational memoir for anyone who dreams of leading a different life.Vivid, self-confessional and darkly humorous, The Happy Nomad is the story of how Charlotte Bradman breaks free from her turbulent past, mounting debts and the nine-to-five treadmill, and finds a simpler way of life living full-time in her beloved campervan. Freed from the burden of a thirty-year-old boiler on the edge, temperamental ceilings that don''t like heights, and letterboxes that mercilessly allow bills and arrest warrants through, Charlotte finds joy in a life lived closer to nature. Stripped back to the very basics, no longer weighed down by material possessions, she discovers the precious gift of time, enabling her to connect with both herself and the people she meets, and to re-evaluate what it truly means to thrive.The Happy Nomad is a
£17.09
Hodder & Stoughton How to Eat to Change How You Drink
Book SynopsisAre you sober curious? With Dr Brooke Scheller''s new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!Trade ReviewA helpful addition for anybody taking a holistic approach to changing their relationship to alcohol. -- Ruby Warrington, author of Sober CuriousAs a functional medicine expert, I have seen first-hand the powerful grip alcohol can have on a person's wellbeing. In Scheller's groundbreaking new book, her easy-to-follow 4-week plan shows us how we can use food to reset our health and our relationship with alcohol. Drinking doesn't have to be all or nothing, but by understanding the impact alcohol has on our overall health, we can learn better ways to support our needs - physically and emotionally - so that we can walk away with a better sense of what truly fuels us. -- Dr Will Cole, author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting and Gut FeelingsThis compelling book takes us through how our body changes 'on alcohol'. Alcohol replaces nutrient dense foods in our diet, causing nutritional deficiencies that cause us to crave more alcohol. This affects our brain, gut, ability to regulate glucose and insulin, and sense of self. Dr Scheller asks you to explore your own relationship with alcohol and your drinking triggers. She provides a 30-day plan of food, supplements and herbs, and lifestyle modifications which build your awareness and cut your desire to drink. Join Dr Scheller in this journey of self-discovery to live an alcohol-free life. When one door closes, another opens. -- Liz Lipski, PhD, CNS, BCHN, IFMCP, Professor and Director of Academic Development for the Nutrition programs at Maryland University of Integrative Health, Author of Digestive Wellness and Digestive Wellness for ChildrenFor too long, alcohol has been treated as a health tonic in the wellness space. Dr Brooke's book so eloquently shows us what alcohol really does to our bodies, gut, and overall wellbeing. When alcohol is no longer aligned with your values of a healthy lifestyle, pick up this book. -- Karolina Rzadkowolska, coach, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident YouDr Brooke perfectly captures the future of healthy living as a low-alcohol or alcohol free lifestyle. I continue to see this movement grow as my clients focus on quality, nourishing food and mindful or minimal drinking as a way to care for one's body and glow from the inside out. -- Brooke “Chef Bae” Baevsky, Cooking Show Host, Celebrity Private Chef, and Professional Recipe DeveloperDr Brooke Scheller offers a very in depth approach to quitting drinking that is different from anything I've seen. As someone who is very passionate about the science side of things, I loved Brooke's spin on the science by approaching it from a nutrition standpoint. It's hard to choose a favourite section of this book - from the discussion on different supplements, to the drinker archetypes, to the recommendations on creating a dietary plan that works for you - How to Eat to Change How You Drink is a must-read for anyone who is evaluating their relationship with alcohol. -- Gillian Tietz, MS. Sober Powered Podcastan unusually holistic and potentially more sustainable approach to sobriety. * Daily Express *
£15.29
John Murray Press The Autistic Experience
Book Synopsis''My autism and ADHD are as integral to me as my sense of personal ethics'' Lettie ''That clearly visible line for everyone else was non-existent for me, and often I was ridiculed'' Parnel ''Questioning authority? I was seeking clarification!'' Loukas ''I hate eye contact but I do it in order to look normal'' DianaThese are Autistic Voices, and this is The Autistic Experience. Curated by psychologist and psychotherapist Marie-Laure Del Vecchio, and the Autistic Photographer, Joe James, whose own experience of trauma drives his mission to create an inclusive society. This book is a brave, unflinching and ultimately optimistic collection of stories about life in the lens of autism. Sometimes sad, sometimes funny, often shocking and always eye-opening, these stories from people across the globe explore all aspects of autistic life - from the earliest childhood memories to the challenges facing the autistic parent orTrade ReviewThe authors have ensured that autistic people can express themselves in their own voices, which makes the writing rich and profound. The testimonials provide a better understanding of the sometimes-uncomfortable realities experienced by neurodivergent people in a world that is often not adapted to their needs. One chapter also includes advice given by the participants to their peers, on the one hand, but also to those around and to the medical community, on the other. A good read for anyone wishing to explore the myths surrounding autism and better understand the experiences of autistic people. * (translated from) Psychoscope, Swiss Psychologist Federation *
£12.74
John Murray Press Rich Forever
Book SynopsisRemember when talking about money was taboo? Times have changed and in our times, with so many radical and disruptive changes to the economy, the role of the entrepreneur now embedded at the centre of so much societal and technological change, and digital currencies changing the way we think about exchange, money has become a vital, insistent of conversation for everyone. All of us acknowledge it matters desperately; yet so few of us really understand it. The press and social media are awash with rags to riches stories, stories of kitchen table businesses that become multi-million-pound enterprises. Stories of teenagers and young adults investing in digital currencies from their bedrooms. On the flip side of these aspirational stories there is the reality of the everyday person who simply wants to understand what to and what not to do with their money. Should they save or invest, if they invest - what in, if they save - what for? Should they buy a home or rent, should they Trade ReviewA treasure trove of wisdom that can change the trajectory of your financial journey -- Kabir Mulchandani, billionaire philanthropist
£15.19
John Murray Press Body Image Inside Out
Book SynopsisWhat if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking 'inside out' approach invites you to explore - not ignore - your body image messages.Body Image Inside Out teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image. Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to: Understand and shift your habitual body ima
£15.29
Thomas Nelson Publishers Second Happy Seven Practices to Make Your
Book SynopsisWhat is the secret to a healthy, happy, fulfilling marriage?Nearly every marriage starts out happy, and if we''re honest, nearly every marriage at some point becomes unhappy. Is there a solution? Can an unhappy marriage really get back to being happy? Can it be truly and authentically happy--even better than it was at first? Kevin and Marcia Myers, married for thirty-seven years through nearly every challenge a couple can face, emphatically say yes. Revealing seven practices that offer help and hope for a happy and enduring marriage, The Second Happy is a captivating, practical resource that provides the tools necessary to tune-up, overhaul, or even rebuild your marriage. Practices to sustain and strengthen marriage include the following: breaking the quit cycle; picking a fair fight so both people win; keeping disagreements from escalating; and removing pretense from your relatio
£18.99
Thomas Nelson Publishers The Best of You
Book SynopsisDr. Alison Cook delivers life-changing strategies for helping women develop their voices, forge healthy relationships, and embrace the holy, sacred work of becoming their true selves in God.
£20.00
HarperCollins Leadership The Charismatic Leader
Book Synopsis
£16.19
Hyperion The Mislabeled Child
Book SynopsisA definitive look at learning disabilities and teh brain, from two neuropsychologists who specialise in breaking down simplistic labels - i.e. dyslexia - into more specific diagnoses based on behaviour and symptom.
£17.59
Sourcebooks, Inc Healing the Addicted Brain The Revolutionary
Book SynopsisDr. Harold C. Urschel, III is the CEO and Founder of the Urschel Recovery Science Institute and the Chief of Medical Strategy of EnterHealth.com, which have the goal of combining the best behavioral addiction treatments with the latest scientifically proven medications. He is a board certified physician in both addiction and general psychiatry.
£14.03
Bridge Publications Inc The Story of Dianetics and Scientology
Book SynopsisFrom his adventurous youth in a rough-and-tumble American West to his far-flung trek across a still mysterious Asia; from his two-decade search for the essence of life to the triumph of Dianetics and Scientology -- such is the story L. Ron Hubbard recounts in a lecture so legendary, it has been heard by millions. How could one man discover the source of human aberration and provide an actual technology by which Man could rise to greater heights of honesty, decency and personal freedom? The answer is here, in his personal account of his long journey to bring about a new state of being Man had dreamed of for over 2,500 years, a story that could only be told by the man who lived it.
£15.38
Bridge Publications Inc The Machinery of the Mind
Book Synopsis
£15.38
Bridge Publications Inc The Soul Good or Evil
Book SynopsisIt has been bought and sold in a thousand dramas. It has been preached about from every pulpit -- debated, contested, condemned and exalted. And with no means to accurately measure or quantify it, the physical sciences either ignored it or denied its very existence. The human soul. Here, then, is a discovery all the more remarkable for being grounded not merely on faith and belief, but on proofs as irrefutable as any in science. Using the most exact tools of thought to isolate the most inexactly understood aspect of a human being, Ron established that there is, indeed, a soul. Moreover, the knowledge of its nature and characteristics finally resolves the age-old question of good and evil, not only in regard to a future life, but with immediate application in the here and now. For with the answer to the greatest of all mysteries has come an entirely new understanding and, with that, the means to raise ones ability to play the game called life.
£15.38
Bridge Publications Inc Introduction to Dianetics Classic Lectures Series
Book Synopsis
£15.38
Bridge Publications Inc The Hope of Man
Book SynopsisFrom the dawn of time, Man has cherished the hope he could achieve a greater freedom. That hope, articulated by the greatest religious leaders across the centuries, has time and again renewed his strength to face the future. But with no practical means to convert hope to reality, the goal of a greater freedom remained, for most if not all, a distant and unattainable dream. Then, with the onset of the twentieth century, came the rapid and unprecedented advance of the physical sciences. Yet, at the same time, these sciences limited their research to the material world, ignoring or even denying the existence of the human soul. Such was the backdrop of L. Ron Hubbard''s 25-year quest to solve the riddle of Man. Applying the tools and methodology of twentieth-century science to the accumulated knowledge from thousands of years of religious teachings, Ron sought an understanding of exactly who and what Man is. Then, in 1952, he arrived at a historic discovery. With demonstrable proofs, rathe
£15.38
Bridge Publications Inc The Wrong Thing to Do is Nothing
Book SynopsisIn a world of unpredictable forces racing headlong toward an uncertain future, how can a single individual control his own fate? How can he safeguard the well‑being of his family, the prosperity of his group and the security of his nation? Must he mutely await the next unforeseen blow, which might well signal the end of all dreams and aspirations? Or should he endeavor by whatever means, through whatever plan, to secure the future for those he cherishes and the society in which he lives? Here, then, is Rons unforgettable answer to such questions. What he reveals is not only a principle that spells the difference between success and failure in every aspect of life, it is also a fundamental truth by which we can guarantee our future survival as individuals, groups, nations and Mankind as a whole.
£15.38
Bridge Publications Inc The Deterioration of Liberty
Book Synopsis
£15.38
Bridge Publications Inc Scientology Its General Background Classic
Book Synopsis
£15.38
Bridge Publications Inc Games Classic Lectures Series
Book Synopsis
£15.38
Bridge Publications Inc Scientology and Ability
Book SynopsisWhen still a young man attending university, L. Ron Hubbard observed that those working in the humanities had no training in the exact sciences. Believing that the precision of the scientific method might furnish a solution to the problems of life and livingness, he urged faculty members of the psychology department to apply the principles of physics to the field of the mind. It was an entirely novel approach. And when no one took up the challenge -- either then or in later years -- Ron undertook the task himself. Unlocking a wealth of answers about human beings and their potentials, he did indeed resolve the long-standing riddle of the mind. With the discovery of its exact nature then came breakthrough after breakthrough, culminating in the first technology providing the means to greatly increased ability. Here, then, is the remarkable account of how L. Ron Hubbard bridged the gulf between two disciplines that occupied entirely separate worlds. In consequence, millions today re more h
£15.38
Bridge Publications Inc Aberration and the Handling Of
Book SynopsisIt betrays the brightest hopes of individuals, drives families apart, incites organizational turmoil and pitches nations into chaos. What malignant seed grows in the human mind that not only prevents individuals from thinking straight, but forces them to act out their irrationalities? Mans failure over many millennia to find the cause of aberration has exacted an incalculable toll in personal unhappiness and ruined lives. But were the answer found, the horizons would be unlimited.Individuals could achieve the lasting success they desire. Families would thrive, united and strong. Groups and organizations would reach new levels of prosperity. Nations would flourish, realizing they no longer need resolve their differences by violence and war. And even the brotherhood of Man might graduate from poetry to reality. Here, then, with the isolation of the germ of destruction hidden for so long in the human mind, is the knowledge to actually reach those goals. Individuals, groups, nations and ci
£15.38
Bridge Publications Inc Differences Between Scientology and Other
Book SynopsisEvery human being seeks to know the truth about himself and to resolve to his own satisfaction the mysteries of life. And therefore, for many thousands of years, countless philosophical and religious teachings have sought to enlighten people with answers. But where their practitioners insistedindeed, demanded -- that their answers must be the answers, they blocked the road to greater freedom for millions of people. For as history tells, to force an individual to accept a truth instead of permitting him to find truth is a road not to freedom, but to slavery of thought and belief. In this classic statement on the individuals search for truth, Ron therefore delineates the central principles that make Scientology differentthe principles whereby each person engages in his own personal search to discover truth. As individuals continue on this unique quest of exploration and adventure, they acquire new insights and understandings until their fundamental questions about themselves and life are
£15.38
Bridge Publications Inc Operation Manual for the Mind
Book Synopsis
£15.38
Bridge Publications Inc A Postulate out of a Golden Age Classic Lectures
Book Synopsis
£15.38
Bridge Publications Inc The Problems of Work
Book SynopsisBased on the book The Problems of Work, this film contains the senior principles and laws which apply to every endeavor, every problem of work. For they are the discoveries which lay bare the core of these problems and explain the very fabric of life itself.
£14.79
Bridge Publications Inc The Way to Happiness
Book SynopsisA motivational book giving 21 points for a happy living, covering personal relationships, taking care of oneself, children, comptence, trust, loyalty, fairness, honesty, self-control, tolerance and many other aspects. The book appeals to anyone regardless of religious or ethnic background -- having found an amazing common denomiator of what any human being considers correct ways of living. The book is ideal not only for finding stability and motivation for oneself, but it is also perfect to give to others improving their behaviour in a gentle and yet effective way.
£20.61
Bridge Publications Inc The Problems of Work
Book Synopsis
£19.84
Bridge Publications Inc On the Second Dynamic Sex Children and the
Book SynopsisIn his search to understand Man, L. Ron Hubbard discovered that there is a single common denominator to existence: Survive! No matter the varied experiences or activities of individuals, everyone is seeking to survive andthat is the only common denominator to all life. Then, examining life still more closely, he further discovered that survival subdivided into eight separate urges or drives, known as the Eight Dynamics. In brief, one seeks to survive for oneself (1), the family and the future generation (2), one's group (3), Mankind (4), all life organisms (5), the physical universe (6), as or for spirits (7) and the Supreme Being, or infinity (8). The Second Dynamic has long been a source of mystery and confusion, in no small part because previous studies of Man erroneously targeted sex as the sole reason for existence and, simultaneously, the primary cause of irrationality. Not knowing about the Eight Dynamics, these practitioners led many people to fail-not only in regard to the
£15.38
Bridge Publications Inc The Dynamics
Book SynopsisWhat motivates life? What motivates Man? Those were the questions L. Ron Hubbard posed when seeking workable answers to the problems of both the individual and society. After examining the whole of life in its variety and complexity, he isolated a common denominator to all living things -- the Dynamic Principle of Existence: Survive! Here was a watershed breakthrough in Mans understanding of Man. For while everyone knows that life forms are surviving, survival as their sole motivation was a brand-new discovery. How, then, did survival apply to Man and his everyday existence? By examining the full range and depth of his activities in the light of this new discovery, the infinitely diverse behavior of human beings all aligned and fell into place. As he discovered, the Dynamic Principle of Existence actually breaks down into no less than eight separate but interdependent urges toward survival: An individual survives for himself (1); for the family and future generations (2); for the group
£15.38
Bridge Publications Inc Portions of You
Book Synopsis
£15.38
Bridge Publications Inc History of Clearing
Book SynopsisHere is a story that begins with L. Ron Hubbard''s immersion in a deeply spiritual, deeply traditional Asia, where he met and befriended -- among other savants -- the last of the great magicians whose predecessors served in the court of Mongol emperor Kublai Khan. Yet notwithstanding the feats that testified to remarkable powers, here was a land where wisdom was deemed sacred -- so sacred, in fact, these Oriental holy men declined to use their considerable abilities to solve the real and urgent problems of living. Thereafter returning to the United States, Ron encountered Western academia, representing a wholly dissimilar but, in a distinctly contrasting way, equally impractical world. Dominated by physical scientists and concentrated exclusively on the interaction of matter, energy and space, it was a world where the spirit formed no part of the equation. Realizing the answers lay in neither of these irreconcilable schools, he embarked on the perilous quest for a way to free the indiv
£15.38
Bridge Publications Inc Help
Book SynopsisHelp pervades every part of life. Yet few people realize the degree to which it determines their survival. For the willingness to give and receive help lies at the foundation of all human reactions and behavior. How does one increase a persons confidence, improve his ability to communicate with others and heighten his interest in life? The answers all start with help, and they are contained in a series of techniques so effective they can practically awaken the dead. Indeed, help runs so deeply in human beings that even disabilities, accidents, criminality and social disturbance can be understood within its frame of reference. Thus, quite in addition to their benefits for a single individual is the enormous value of these discoveries for communities as a whole. A society that understands and applies the principles L. Ron Hubbard delineates will accomplish a tremendous resurgence in the capabilities of its people, thereby elevating the entire civilization. Here, then, are newly discovere
£15.38
Bridge Publications Inc History of Research and Investigation
Book SynopsisToday weapons exist powerful enough to annihilate whole nations. And violence has become commonplace, often in disregard of human life. Why has there been such a lessening of moral responsibility and, most important, what can be done about it? In providing the answers to these questions, L. Ron Hubbard explores the history of Mans research and investigation in the field of the human spirit. As he details many remarkable phenomena familiar in past ages, yet unknown to most people today, what emerges is that as mechanical technologies became ascendant, nothing parallel emerged to bring religion into the realm of day-to-day application. In consequence, modern studies ultimately came to deny the spirit entirely, instead treating the individual as a mere stimulus -- response mechanism without conscience or value. Thus, the arrival of Scientology means everything for both the individual and Mankind, for here is the first religion which, by application of an actual technology, provides anyone
£15.38
Bridge Publications Inc Conquest of the Physical Universe
Book Synopsis
£15.38
Bridge Publications The Way to Happiness DVD NTSC
Book SynopsisThis is a visualised audio book. A motivational book giving 21 points for a happy living, covering personal relationships, taking care of oneself, children, comptence, trust, loyalty, fairness, honesty, self-control, tolerance and many other aspects. The book appeals to anyone regardless of religious or ethnic background -- having found an amazing common denomiator of what any human being considers correct ways of living. The book is ideal not only for finding stability and motivation for oneself, but it is also perfect to give to others improving their behaviour in a gentle and yet effective way.
£14.79
Bridge Publications Inc Self Analysis
Book SynopsisUsing this audio book, through a series of light yet powerful processes applied for as little as half an hour a day for two weeks, an individual on his own can markedly raise himself on the Tone Scale and can pull himself out of almost anything.
£21.25
Bridge Publications Inc Handbook for Preclears
Book Synopsis
£26.10
Bridge Publications Inc Science of Survival
Book SynopsisThe most useful book you will ever own. Built around the Hubbard Chart of Human Evaluation, Science of Survival provides the first accurate prediction of human behavior. Included on the chart are all the manifestations of an individual's survival potential graduated from highest to lowest, making this the complete book on the Tone Scale.
£36.54
Bridge Publications Inc Introduction to Scientology Ethics
Book SynopsisSince time immemorial, people have preached the necessity to live by the tenets of honesty, compassion and decency-that integrity is the only foundation upon which true life itself is built. But no matter how well Man has intuitively known this, none could point the way to achieve it. Is it any wonder, then, that the very subject of ethics has become either what one can get away with or what's good for oneself alone?One can't live in a world where ethics itself is a charade and where justice has become a mockery of civilization. Here, then, is a brand-new look, a way for an individual to pull oneself up, for a society to reverse its downward slide, for Man to ascend to the heights of a dreamed-for destiny. For contained in this book are the breakthroughs that bring understanding to the subjects of right and wrong, good and bad, death and survival.
£35.60
Little, Brown Book Group Sort Your Head Out
Book Synopsis''An honest, funny account of how we''re all capable of changing for the better'' SETH MEYERS''A great, motivating book that can really help - every bloke should read it'' SHAUN RYDERSam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be.But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life sTrade ReviewThis is a great book, and an important one. It's the one I would give to any friend who I observed struggling with those issues, as it's written in a genuinely human way, devoid of psychobabble, moralizing, victimhood embracing and judgement. It comes from a place of hard-won experience, told with total honesty. It will do more than just save lives, it will help those saved lives feel like they're genuinely worth living -- Irvine WelshAn honest, funny account of how we're all capable of changing for the better -- Seth MeyersThis book tells it like it is in an honest and down to earth way that men who find it hard to talk about mental health will be able to relate to easily. Sam really knows his stuff on this subject and is very frank about his struggles. A great, motivating book that can really help - every bloke should read it -- Shaun RyderA brave, vital and necessary book -- John NivenA funny, wise and above all valuable book. An arm around your shoulder from your next best friend -- Danny WallaceFinally, a book on mental health that strikes the right note * Reaction *This book is fantastic and could be such a great force for good in the world. Sam's reading of it adds to the whole relatability of his experiences too -- Ruth Jones
£15.19
Gin Juice The Victorian Guide to Parenting
Book SynopsisThanks to this attractive and authoritative compendium, haplessmodern-day parents will at last profit from the wisdom of an era when Britainled the world in matters of industry, empire and child-rearing...
£7.50
Orion Publishing Co The 52 Good Food Kitchen
Book SynopsisMore delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.Trade ReviewWith two highly successful 5:2 books under her belt, Kate Harrison's new book highlights home cooking with 5:2 calorie-counted recipes, using the best of fresh and seasonal produce. -- Sue Baker * The Bookseller *Whether you're following the 5:2 diet or just keeping in shape, try these tasty dishes. * Bella *
£9.99
Orion Publishing Co Menopause The Answers
Book SynopsisThe essential guide for women approaching or experiencing menopause from women''s health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why ''perimenopause'' is a layman''s term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive ''bible'' on how to navigate your body''s changes.
£11.24
Orion Publishing Co Sweet Nothing
Book Synopsis Quit sugar. Change your life.Two years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face and her health.Now sugar is under fire and firmly in the dietary spotlight - the World Health Organisation have lowered the recommended daily intake and Britain''s chief medical officer Dame Sally Davies has raised the idea that sugar may even be addictive. Nicole''s book - part memoir, part guide - will help people to give up sugar. She interviews experts, including nutritionists, cardiologists, and psychologists, to back up the science and explore the link between sugar, validation and our emotions. Nicole shares with readers how she did it, why they should, what they can expect and how they can do it - with recipes, expert tips and help along the way. This book will tell you what to kick and what to keep and how not to fall into the secret sugar traps.Trade ReviewIt's impossible to avoid the bitter truth - sugar is bad for us, and just how bad, we're only beginning to find out. Nicole Mowbray was one of those sugar addicts and in Sweet Nothing she tells us about the incredible effects on her body and moods once she kicked the habit. * PRESS ASSOCIATION *It's impossible to avoid the bitter truth - sugar is bad for us, and just how bad, we're only beginning to find out. Nicole Mowbray was one of those sugar addicts and in Sweet Nothing she tells us about the incredible effects on her body and moods once she kicked the habit. * PRESS ASSOCIATION *
£9.74
Orion Publishing Co 52 Your Life
Book SynopsisGet Happy, Get Healthy, Get Slim.
£7.99
Orion Publishing Co Brave New Girl
Book SynopsisA treasure box of over 100 drawings to help girls and women around the world feel that anything is possible. A book for life.Trade ReviewWe can't get enough of this lovely little book here at NH. Through the hand-drawn character of Brave New Girl, we see that by using our creativity and our purpose we can lead a meaningful and happy life. The best thing about this inspiring creation is that you can dip into it for a pick-me-up whenever you're feeling low or lacking motivation to see what message she has to offer you. * NATURAL HEALTH *
£11.69
