Description
Book SynopsisWhat if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with
Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking 'inside out' approach invites you to explore - not ignore - your body image messages.
Body Image Inside Out teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image.
Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to:
- Understand and shift your habitual body ima
