Description
Book SynopsisThe Instant Sunday Times Bestseller & Top 10 Irish Bestseller
''Helen & Katie''s advice will change your life. It did mine.'' - Kay Allinson, co-founder of Pinch of Nom
This book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.
Many emotionally abusive behaviours from parent to child have become socially acceptable; because they''re so prolific, they''re normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You''re Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapis
