Health & Wellbeing Books

Book SynopsisThe therapeutic art of shiatsu is now widely practised in the West, yet practitioners find it difficult to acquire the training that will take them beyond the mechanistic level. For many years Akinobu Kishi has been visiting the West to teach, but never before has his approach been recorded in book form. Regarded as one of the leading exponents of shiatsu, Kishi trained with and assisted Shizuto Masunaga, and is widely regarded as the heir to his work, developed to the higher level of Seiki Soho, which takes the practice beyond technique. With the assistance of his long-term student Alice Whieldon, Kishi's theory and practice of Seiki Soho are described and explained for the first time in this important book. Setting his work within the historical context of shiatsu, the long central section of the book consists of a dialogue about the fundamental principles and practice of Masunaga's Zen Shiatsu and Seiki Soho as taught by Kishi. The final section consists of case studies of practice, including the experiences of people treated by Kishi. This groundbreaking and generous book is illustrated with Kishi's calligraphy and other artwork, and will be essential reading for all shiatsu practitioners and students who want to deepen their practice, and a rich and rewarding read for anyone interested in Eastern approaches to life and healing.Trade ReviewEssential reading for all shiatsu practitioners and students who want to deepen their practice, and a rich, rewarding read for anyone interested in Eastern approaches to life and healing... A fantastic insight into Masunaga and his shiatsu legacy. An inspirational book, not only for the history of the therapies involved, but also for the dynamism of both man and techniques. Great to learn about this vibrant, gentle, new concept of seiki... Such an enlightening read, this book offered a rich insight into the history of shiatsu and it was fascinating to learn about the author's interaction with Masunaga, who had such a big influence in the history of this therapy. I really enjoyed this book. -- International TherapistThis is a book to have to keep reading and re-reading! -- KIKAI (Belgian Shiatsu Magazine)I found this book inspirational - a richly textured and generous guide that coherently explains the Japanese healing tradition and, for the first time in a Western language, sets Shiatsu in its full historical context. Following Kishi's personal journey it explores, through his penetrating insights, the subtle interior processes and paradoxes of healing and reveals Seiki as a potent yet simple and natural way of harmony at the centre of the tradition. -- Paul Lundberg, Co-founder of The Shiatsu College (UK) and author of The Book of ShiatsuIn this extraordinary book, Akinobu Kishi shares with us the history of Shiatsu in Japan, his experience of working with Masunaga and his own spiritual development. This book will be fascinating reading for all Shiatsu and Seiki practitioners. -- Clifford Andrews BSc PGCE PCE MRDD T, international Shiatsu teacher and founder of newenergywork.comTable of ContentsIntroduction. Part I: Histories. Manual therapy in Japan to the 20th century. The emergence of Shiatsu in 20th century Japan. Post-war Shiatsu. Tokujiro Namikoshi (1905-2000). Shizuto Masunaga (1925-1981). Akinobu Kishi (born 1949). Part II: In Conversation. Shiatsu Breathing Again: Seiki-Soho. Part III: Munich: A Workshop. Part IV: Meeting Kishi: Accounts of Seiki-Soho. Postscript: Akinobu Kishi. Glossary. Index. Appendix I: Flowchart of the history of Japanese Folk Medicine. Appendix II: Dr Taro Takemi and article on the need for Kanpo. Acknowledgements.

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Book SynopsisThe use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing. They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial.This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.Trade ReviewWhen The Healing Power of Mudras was sent to the Eternal Spirit office, I jumped at the chance of reviewing it... this book brings those mysterious hand gestures to life and may even be of sufficient interest to change yours. -- Eternal SpiritThis book is an excellent, affordable guide to a little-known practice that can have benefits far beyond its modest appearance. -- ForeWord ReviewsTable of Contents1. Preface. 2. Understanding Mudras. 3. Ancient Healing Rediscovered. 4. Some Interesting Facts. 5. Mudras and Dance. 6. Meaning and Purpose of Mudras. 7. The Practice of Visualisation. 8. Practising Mudras. 9. Preferable Accompaniments: Music and Colour. 10. The Meaning of Namaste. 11. Mudras in the Martial Arts. 12. Buddhas, Bodhisattvas, Hindu Deities and Mudras. 13. How to do a Mudra. 14. Fingers and Mudras. 15. The Yogic Life as Accessory. 16. The Right Diet Helps.

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Book SynopsisChair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https://library.singingdragon.com/id004325717/Chair-Yoga-DVDTrade ReviewWhile massage and yoga may seem a little bit too "alternative" to some readers, these two books make a very good case for their use in care homes. They both put forward simple and unthreatening exercises that can be led by staff at any level. I would recommend starting any such program (massage or yoga) by getting staff to learn and appreciate the techniques by practicing on each other - a good way to begin a team meeting. -- Caring TimesChair Yoga: seated exercises for health and wellbeing provides some 90 easy exercises that have been specially developed to include those with limited mobility, helping this stand out from the crowd of exercise guides that assume full functioning. Clear directions offer keys to routines that don't require prior knowledge of yoga or exercise, with movements accompanied by explanations of their benefits. Yoga teachers who want to bend chair yoga into their classes as well as those who want an at-home problem accommodating limited mobility will find this a top pick from a qualified yoga teacher. -- The Midwest Book ReviewChair Yoga is a welcome addition to our yoga library... it will be a boon to our aging population who are often worried about starting yoga in case they are too stiff to keep up with the rest of the class. This is the book that I have been waiting for. I will now be able to help so many more people who require a more gentle approach to yoga. I am going to recommend it to all my pupils with mobility problems. -- Barbara Currie, yoga expert and creator of numerous yoga dvds and booksA perfect guide to yoga for people with limited mobility. The clearly explained, gentle chair exercises promote strength and flexibility, and open the benefits of yoga to all. Chair Yoga keeps muscles strong, joints flexible, minds alert, and improves balance...Beautifully written and accessible, this is a gem of a book. -- Annette Wellings, Pilates instructor and author of Curves, Twists and Bends: A Practical Guide to Pilates for ScoliosisTable of ContentsAcknowledgements. Introduction. What is chair yoga?. Why do yoga today?. The exercises. 1. The Importance of Breathing Practice. Pranayama – control of the breath. The breathing exercises. Mahat Mudra – breathing into the separate parts of the lungs. 1.1. The inferior front part of the lungs (Adham Pranayama). 1.2. The middle front part of the lungs (Madhyam Pranayama). 1.3. The superior front part of the lungs (Adhyam Pranayama). 1.4. Full yogic breathing (Mahat Yoga Pranayama). Breathing into the side and back parts of the lungs. 1.5. The lower side and back region of the lungs. 1.6. The middle part of the side and back region of the lungs. 1.7. The upper side and back region of the lungs. 1.8. Savitri Pranayama. 1.9. Alternate nostril breathing (Surya Bhedana Pranayama). 2. Exercises for the Feet and Toes. 2.1. Raising the heels. 2.2. Rocking on the soles of the feet. 2.3. Rolling the feet. 2.4. Waking up the feet. 2.5. Loosening and spreading the toes. 2.6. Clenching the toes. 2.7. Stretching the feet. 2.8. Walking on tiptoe and on the heels. 3. Exercises for the Legs. 3.1. Pushing the knees sideways. 3.2. Massaging the legs. 3.3. Bending the legs. 3.4. Making circles with the heels. 3.5. Wind-releasing exercise (Pavanmuktasana). 3.6. Clapping under the legs. 3.7. Bicycling. 3.8. Stimulating lymph flow in the lower part of the body. 3.9. Boat pose. Variation 1 (Navasana). Variation 2 (Nava Kriya). 4. Exercises for the Fingers, Hands and Wrists. 4.1. Interlacing the fingers (an exercise to develop skill). 4.2. Pressing the fingertips together. 4.3. Locking the fingers together. 4.4. Pressing the palms of the hands together. 4.5. Moving all the fingers separately. 4.6. Making circles with the fingers. 4.7. Fingertips touching. 4.8. Spreading out the fingers / making fists. 4.9. Opening the hands. 4.10. The Bud. 4.11. Exercise for the wrists. 4.12. Bending the wrists. 4.13. Stretching the hands. 5. Exercises for the arms. 5.1. Making circles with the arms. Variation 1. Variation 2. 5.2. Extending the elbows. 5.3. Widening the chest. 5.4. Relaxing the rib-cage. 5.5. Crossing your arms. 5.6. Stretching the arms. 5.7. Harmonizing exercise. 5.8. 'PAH' exercise – loosening up the arms. 5.9. Mountain pose – upward stretch. Variation 1. Variation 2. 5.10. Clapping your hands above your head. 5.11. Stretching the arms and letting them go. 5.12. Pushing the walls apart. 5.13. Pushing weights. 6. Exercises for the Back. 6.1. Dance pose (Natarajasana). 6.2. Twisting forward bend. Variation 1. Variation 2. 6.3. Half spinal twist (Matsyendra Asana). 6.4. Tiger breathing. 6.5. Back and arm extension. Variation 1. Variation 2. 6.6. Spinal twist with arms bent. Variation. 6.7. Spinal twist with outstretched arms.6.8. Lateral extension. 6.9. Back flexion with leg extension. 7. Exercises for the Shoulders, Throat und Neck. 7.1. Propeller. 7.2. Dropping the shoulders. 7.3. Circling with the shoulders.Variation 1. Variation 2. 7.4. Massaging the shoulders. 7.5. Shoulder stretches. 7.6. Head leaning to one side. 7.7. Turning the head slowly (Brahma Mudra). Variation 1.Variation 2. 7.8. Shoulder rotation. 8. Standing Exercises (Some With a Chair, Some Without). 8.1. Half- (or crescent-) moon. 8.2. The crane. 8.3. Walking with a spring in your step. 8.4. Circling the knees. 8.5. Circling the hips. 8.6. Circling the upper body. 8.7. Variation on standing twist (Dola Dolati, 'pendulum'). 9. Exercises for Both Sides of the Brain. 9.1. 'Clang' exercise. 9.2. 'Gong' exercise. 9.3. Raising opposite arm and leg. 9.4. Hand-to-knee cross-patterning exercise.Variation 1.Variation 2. 9.5. Balancing pose.9.6. Horizontal figure-of-eight. 10. Pelvic Floor Exercise. 10.1. Tensing the muscles of the pelvic floor. 11. Exercises for the Eyes. 11.1. Energizing the eyes.11.2. Head and face massage. 11.3. Circling around a dot. 11.4. Watching a pendulum. 11.5. Exercising the eyes. 12. Relaxation. Conscious relaxation. Leading a yoga group. 13. Exercise Guidelines. Planning a chair yoga session. Fifteen-minute yoga programmes. Programme 1. Programme 2. Programme 3. Programme 4. Thirty-minute yoga programmes. Programme 1. Programme 2 (with standing exercises). Programme 3. Programme 4 (with standing exercises). Forty-five-minute programmes. Programme 1. Programme 2. Programme 3 (with standing exercises). Programme 4 (with standing exercises). Sixty-minute programme. More About Yoga. The 'eight-fold path'. 1. Yamas (general restrictions). 2. Niyamas (observances). 3. Asana (pose, posture). 4. Pranayama (extension of the breath / energy). 5. Pratyahara (withdrawal of the senses). 6. Dharana (concentration/composure). 7. Dyana (meditation/higher awareness). 8. Samadhi (being-at-one, ecstasy). Diet. The right diet – not just for reasons of health. Why organic foods are preferable to those produced by conventional agricultural methods. Why wholefoods are more nutritious and health-giving than foods made with refined flour. Why we should think again about eating meat. 'Rich people's meat is poor people's hunger'. Sprouting seeds – green shoots from grain. Why sugar is harmful. Nuts. Water. Coffee and black tea. Why garlic is healthy. Why I Wrote this Book. Index.

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Book SynopsisFor thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. A new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories, has been added for the paperback edition.The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.Trade ReviewThe authors deserve commendation for grappling with this subject and making it accessible to teachers and student s of yoga and those interested in India. It is a refreshingly interesting book and each mudra is photographed and detailed instructions provided on technique, applications health and spiritual benefits and historical backgrounds. -- Yoga MagazineThe art and science of hasta-mudras in Indian classical dances and yoga, is a complete language in itself. It has been handed down through the ages from seers and sages to those interested. Documenting these mudras at length, this book becomes a seminal compilation, with illustrations and text, and brings aesthetic and artistic sensibilities to an otherwise academic subject. Congrats! -- Professor Ashish Mohan Khokar, scholar on arts and culture of India and Chair of the Dance History Society of IndiaThis well-designed presentation of mudras brings together a significant feature of both yoga and Indian classical dance, instrumental toward revealing the metaphysical understanding of non-duality. Mudras of India is a welcome addition to traditional codifications with explanations, techniques, applications, and usage structured to make this knowledge accessible to a broad readership. -- Sharon Lowen, renowned classical Indian dancer of Odissi, Manipuri and Chhau, New Delhi, IndiaMudras of India by Cain and Revital Carroll is a comprehensive, exhaustive study of 'Mudras', both in Yoga and Classical Indian dance. The text delves into mudras in various cultures and explicates their possible therapeutic uses. The book is a must-read for students of classical Indian dance and yoga, as also for those seeking curative and preventative healing. -- Ratna Roy, PhD, Senior Professor, Dance, The Evergreen State College, Senior Guru, Odissi Classical Dance, and Artistic Director, Urvasi Dance EnsembleMudras of India is a much-needed compendium that beautifully illustrates the incredible variety and versatility of the hand gestures that play a key role in India's sacred traditions. Every dancer, yogi, or yogini will want to keep a copy on hand! -- Roxanne Kamayani Gupta, PhD, author of A Yoga of Indian Classical Dance: The Yogini's MirrorMudras give access to the subtle body in remarkable ways, given the extensive neurological connections between the hands and the hemispheres of the brain. This collection is an invaluable resource for students of yoga and meditation as it offers clear and concise detail on the hand articulations. I feel that this book is the perfect gateway for students to work with the mudras in order to yoke their awareness in more refined and nuanced ways. -- Tias Little, MA, founder of Prajna Yoga, Santa Fe, New MexicoYoga teachers are always looking for new ways to help our students deepen their meditation practice. This beautiful book offers many powerful hand mudras that yoga practitioners can learn and incorporate into their sitting meditation. Add this book to your yoga library. It is remarkable how a simple mudra keeps our mind more present during the practice of meditation. -- Desirée Rumbaugh, yoga teacher and creator of the DVD series Yoga to the RescueNeuroscience has shown that our touch-screen technology is depriving us of the evolutionary use of our hands as tools of the mind, putting us at risk for depression. This astonishingly beautiful and well-researched book offers the sacred art of hand gesture that, in connecting hand to mind and heart, can sustain our physical, emotional, mental and spiritual well-being. Whether you come to Mudras of India with an interest in dance, yoga, meditation or your own self-care, you will be well-served. -- Amy Weintraub, founder of the LifeForce Yoga Healing Institute and author of Yoga for Depression and Yoga Skills for TherapistsTable of ContentsForeword by Dr. David Frawley. Acknowledgments. Sanskrit Pronunciation Guide: Standard Academic Transliteration. Introduction: The History and Heritage of Mudras. Getting Started. The Mudras. Benefits of Hand Mudras. Appendix A: Energy Anatomy. Appendix B: The Gayatri Mudras. Appendix C: Dance Mudra Sets. Endnotes. Glossary. Bibliography. About the Authors. Index.

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Book SynopsisThis book presents the clinical experiences of homeopaths working with Autism Spectrum Disorder (ASD) around the world, exploring the outcomes that are being achieved in practice. Anecdotally, homeopathy has been found to be helpful for managing aggression, improving physical health problems and enhancing overall wellbeing in some children and adults with autism. This will be compelling reading for homeopaths, other healthcare professionals, teachers, parents and all those who come in to contact with children and adults with Autism Spectrum Disorder.Trade ReviewAndrews' book is an excellent introduction to homeopathy for parents of ASD children. It begins with a thorough, but not too lengthy, summary of the main features of ASD, including theories of causation. Andrews takes a balanced look at the latter, and does not lay too much emphasis on any one causative factor, such as vaccination or genetics. -- Philip Bailey * The Australian Journal of Homeopathic Medicine, Volume 27, No. 2 *Table of ContentsPreface. 1. Can more be done to treat autism spectrum disorder (ASD)? 2. What is ASD? 3. Homeopathy and ASD around the world. 4. Meet the homeopaths specialising in treating children with ASD. 5. The holistic approach. Linlee Jordan, Director, Harbord Homeopathic Children's Clinic, Australia. 6. Autism or autisming?. Simon Taffler, private practice, London, UK. 7. Asking questions and managing expectations. 8. Working with others. 9. The most commonly indicated homeopathic treatment strategies. 10. Research and professional recognition. 11. How homeopathy enhances the gift of ASD. Glossary. Homeopathic Organisations. Contributors. References. Index.

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Book SynopsisWithin the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.Trade ReviewRon Davis's nutritional guidance and emphasis on whole simple foods is sound and timeless. Qigong through the Seasons adds a new dimension to the concept of eating seasonally as a way to support the flow of our internal energy by mimicking the circulation of qi in the natural world. This is an excellent resource with clear instructions for health practitioners, nutrition professionals and any individuals wanting to enhance their health. -- Alison Harmon PhD RD, Associate Professor of Food and Nutrition, Montana State UniversityThis book is a refreshing, elegant, and in-depth coverage of qigong for health. Accessible and yet profound, it is a complete joy to read. Good for seasoned practitioners or anyone interested in a healthy life, it translates ancient wisdom into a compelling and relevant model for health in today's world. -- Suzann Duquette, Daoist-Qigong InstructorLong before I had read any Chinese text or had even heard the word 'dao', I was searching for a book like this. With clear diagrams and simple, precise language, it illustrates how to harmonise our bodies and souls with the passing of the seasons using movement, self-tapping, diet and breathing, all tied in with gentle visualisations in the Chinese tradition. The transformative power of such practice is now well attested, and Ronald Davis, imbued as he is with many, many years practice, comes over as a consummate teacher. How much wiser to ensure, than insure our health! This book is a timely addition to Singing Dragon's growing library of accessible qigong manuals. The merit of this text is its clear and gentle coaxing - giving us no excuse not to get down to it right away! -- Richard Bertschinger, acupuncturist and author of several books including Everyday Qigong Practice and Essential Texts in Chinese Medicine: The Single Idea in the Mind of the Yellow EmperorTable of ContentsPreface. 1. Qigong. 2. Five Phases. 3. Meditation. 4. Food, Herbs and the Five Phases Diet. 5. Chronobiology. 6. Spring. 7. Summer. 8. Autumn. 9. Winter. Conclusion.

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Book SynopsisStanding qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality.This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.Trade ReviewQigong is probably the best kept secret in the martial arts. It can have a profound effect not only on your general health and wellbeing, but also on your martial arts performance. Standing Qigong for Health and Martial Arts - Zhan Zhuang by Noel Plaugher is a brilliant introduction, I would say an essential guide. I highly recommend it. -- Geoff Thompson 8th dan karateSeveral years ago, a gentleman came into my gym and he stood in stances for several minutes before transitioning to another. I recognized his skill in Qigong. Noel is an expert in his field. I highly recommend this book. -- Richard Trammell, Shidokan World Champion and author of How To Be a ChampionIf you want to get healthy on the outside, start from the inside - simply by starting with your breath! This book contains life-changing advice and techniques that can lead to a permanent healthy lifestyle if followed as recommended. It includes helpful proven tips and strategies that will mentally and physically change your life to find that happy balance. As a student, I highly recommend this book to anyone at any age, no martial arts experience needed! -- Ana Maria Barajas, Martial Arts StudentTable of ContentsIntroduction. Part 1. Health Postures. I. Diaphragmatic Breathing. II. Preparation for Health Postures. III. Holding the Sphere - 5 Postures. Part 2. Martial Postures. I. Martial Posture Specifics. II. San Ti Shi. III. Tiger. IV. Rooster. V. Dragon. VI. Sample Routines. VII. Visualization Exercises. Part 3. Five Element Form. I. Five Element Form. Conclusion.

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Book SynopsisThis complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including:- A full, step-by-step, illustrated massage routine - Essential tips on how to create the perfect environment and how to approach clients with special needs- Detailed case studies- Information on anatomy, physiology and the complementary approaches to the body - Supplementary information on essential oilsDeveloped by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs.Trade ReviewThe book is aimed at anyone who would like to use the technique - whether qualified therapist or complete novice, whether teacher, parent or carer. Indian Head Massage for Special Needs is a valuable resource for those wanting to provide support for people with special needs, but really I'd suggest it for anyone who is interested in therapeutic touch. -- Jane Alexander * Exmoor *This technique guide introduces an adapted Indian head-massage practice that helps reduce anxiety and promote well-being in people with special needs, including those on the autism spectrum. Developed by Giuliana Fenwick through work with her son, this 176-page text includes step-by-step, illustrated instructions for a full massage session, as well as information on the theory behind the work. -- Massage & Bodywork magazineThe book is a very interesting combination of the author's own story and a detailed approach to this type of intervention. -- Mary Mountstephen * SEN Magazine *Table of ContentsIntroduction: Ollie. How to Use this Book. What is Indian Head Massage? The Benefits of Indian Head Massage. Section 1: The Scientific Approach to the Body. 1.1. Introduction: Anatomy, Physiology and some Neuropsychology. 1.2. The Skin. 1.3. The Muscular System. 1.4. The Skull. 1.5. Hormone Producers and the Endocrine System. 1.6. The Nervous System. 1.7. Blood Circulation. 1.8. The Lymphatic System. Section 2: The Complementary Approach to the Body. 2.1. Introduction. 2.2. The Chakra System. 2.3. The Meridians. 2.4. The Pressure Areas of the Face. 2.5. The Pressure Areas of the Ears. 2.6. The Still Points. Section 3: The Massage. 3.1. Getting Started. 3.2. The Massage Areas/Zones. 3.3. The Full, Detailed Treatment. 3.4. The Shorthand Version of the Treatment. 3.5. Contraindications and Cautions. Section 4: Case Studies. Harry. Grace. Luna. James. Elizabeth. Louise. Adrian. Jake. Kitty. Christopher. Katherine. Epilogue. Appendix 1. Medical Form. Appendix 2. Oils.

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Book SynopsisA fun and creative way to increase general well-being, improve concentration and communication, and encourage relaxation for all ages and abilities, this book offers a hands-on guide to the Story Massage Programme.Central to the book are step-by-step, illustrated instructions for ten easy-to-learn basic strokes which are given through clothes. No oil is used. These basic strokes have then been used to create over 25 massage stories which vary in length and complexity. The stories, songs and rhymes range from traditional nursery rhymes such as 'Humpty Dumpty' to hands-on learning stories such as 'Walking on the Moon.' It is a fun, flexible, and fully inclusive activity that can be enjoyed as a one-to-one or group session and as adult to child or peer massage.An enjoyable and interactive way of sharing the benefits of safe and appropriate use of positive touch, this book will be of interest to parents and carers, bodyworkers, teachers and other staff in mainstream, and special schools, care workers and health professionals.Trade ReviewStory Massage empowers parents giving them a tool they can use to interact with their children in a calm non-threatening way. It is also a way for parents to spend one to one time with their child thus reinforcing the bond between parent and child. -- Andrea Bilbow, OBE, Chief Executive, ADDISS, The National Attention Deficit Disorder Information and Support Service, UKThis beautiful technique is an easy to grasp concept that can be passed and shared with others very simply. It is going to be something that we can use all the time. -- Louise Anderson, Mum and Social WorkerI find the whole concept simple but extremely effective. The ability to have ten strokes to cover so many objects, feelings and actions allows me to see how it can be used in a variety of settings. -- Carla Malkett, Rachel House Children’s Hospice, Glasgow, UKI would recommend this book to anyone who would like to help children learn to relax at home, school, nursery, play group, in groups or one to one. It introduces simple massage skills to promote relaxation and wellbeing. The stories help promote creativity, turn taking, empathy and self-esteem. Great concept, great book. -- Kay Locke, Yoga Therapist for Mental Health and Special NeedsThe book is AMAZING! I love it! It's so easy to use as a teacher. -- Mary Spink, Drama Teacher, Massage in Schools Programme InstructorThe reach of positive touch never ceases to amaze me. All it takes are some bold and visionary advocates, in this case from the folks at Story Massage UK. This totally innovative program empowers children using structured touch for interpersonal skills development, confidence building and self-discovery. -- David Palmer, Founder and Executive Director of TouchPro InternationalI work in a special needs early years setting with children who have profound and multiple learning disabilities and also some with sensory processing disorders and some with challenging behaviour.We have trialled a few of your massage rhymes and stories. Some children showed real enjoyment and relaxed into the sessions, others stilled and briefly calmed down, others nuzzled into staff showing pleasure as they had their massage and some lifted up their tops by themselves during it to get skin on skin contact. For other children it was another alternative idea for them to get used to "touch" and they tolerated and preferred some strokes more than others, again, that is positive in itself. As it has been so successful we are now going to extend it into our timetable on a regular basis. -- Helen Edgar, Special Needs Teacher, Birmingham, UKWe have been using story massage with our pupils for twelve months. The pupils at Westfield have a wide range of complex needs and we have found that there are benefits for all pupils from 4 years to 19 years. The main benefits for us have been increased levels of engagement, understanding and acceptance of appropriate touch, peer working across phases and the enhancement of our literacy curriculum. Story massage is very effective and very easy to put in place across a school. -- Nicki Gilbert, Head Teacher, Westfield Special SchoolAs a therapist as well as a mother of a child with ADHD I have found story massage to be a valuable tool... The illustrations are colourful and appropriate and the children really enjoy them. The way the book is set out is child friendly and very easy to understand. -- Leanne Brown, Indian Head Massage TherapistThe book provides the information you need to approach story massage confidently and sensitively and with a real sense of enjoyment. There are many benefits to story massage both for the child and the adult. Amongst other things it promotes calmness, relaxation, wellbeing and bonding. -- Pooky Knightsmith * In Our Hands blog *I found the book easy to use and the stories highly enjoyable. I tested some of the stories out on my five-year-old daughters and found it to be the perfect way to relax before bedtime. My girls have also enjoyed learning to use the different strokes on each other, and this provides a chance for fun and bonding between them. -- Pooky Knightsmith * In Our Hands *Table of Contents1. Introduction. 2. How to Use This Book. 3. Benefits of Story Massage for Children. 4. Suggested Guidelines. 5. The Ten Massage Strokes. 6. The Massage Stories. 7. Traditional Tales. Twinkle, Twinkle, Little Star. Humpty Dumpty. Hickory Dickory Dock. Cinderella. Little Red Riding Hood. St George and the Dragon. 8. Seasonal Strokes. Tick Tock, Watch the Clock. Pancake Song. In the Springtime. Grandad Grows Potatoes. Remember, Remember the Fifth of November. Countdown to Christmas. 9. In Your Imagination. Can you Hear the Music? Ahoy There! Fun at the Fair. Kelly's Balloon Ride. Flash the Aeroplane. The Circus Comes to Town. 10. Adding a Personal Touch. Let's Bake a Birthday Cake. Freddie's Bathtime. Ben Goes on the Bus. Olly Goes Fishing. Alice Plays Football. Team Effort. 11. Hands-On Learning. Walking on the Moon. Great Fire of London. Deep in the Rainforest. Greek Myths. Winding Rivers. Growing Sunflowers. 12. Time for Talking. Animal Friends. A Safe Place. The Inquisitive Iguanodon. The Frightened Ghost. First Day at Forest School. Acknowledgements. About the Authors.

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Book SynopsisAromatherapy is increasingly incorporated into midwifery practice, particularly in midwife-led units. It is the most commonly used therapy by midwives and birthing practitioners but access to up-to-date safety information is limited. Almost 90% of women may be using complementary therapies during pregnancy and birth and so it is very important that midwives are aware of safe and appropriate use based on contemporary evidence. This book covers safety, effectiveness, evidence, benefits and risks, and legal, ethical and professional issues related to incorporating aromatherapy into maternity care. Useful charts and tables are included for quick reference in clinical practice, making this is the ultimate handbook for using aromatherapy in midwifery practice. The scientific basis behind aromatherapy, including relevant anatomy and physiology, chemistry and pharmacology are covered, as well as a critical appraisal of the contemporary research evidence supporting the use of aromatherapy in maternity care. Essential oil profiles of the oils that can be safely used in pregnancy, birth and postnatally are also included.Trade ReviewAromatherapy in Midwifery Practice provides an evidence-based, safe and accountable guide. Having led in setting up a service using aromatherapy for post-dates pregnant women, I feel such literature is essential for the use of complementary therapy within maternity care settings. -- Tara Pauley, NIHR Midwife ChampionDenise Tiran's book, Aromatherapy in Midwifery Practice, is a must for anyone who provides aromatherapy or is looking to set up an aromatherapy service for women going through pregnancy, labour and the postnatal period. The author recognises the developing popularity of implementing an aromatherapy service in midwifery care. This book can support midwives in achieving this safely from developing the initial business case to supporting midwives in fulfilling their Revalidation requirements set out by the Nursing and Midwifery Council (NMC). It has built on her previous books and has been updated to include current NMC guidance and discusses current research undertaken in this subject. -- Philippa Cox, Consultant Midwife, Homerton University Hospital, LondonThis book is essential for all practitioners who use complementary therapies in their practice, or advise pregnant women about the use of complementary therapies. The book focusses on the fundamentals of safe and effective practice; challenging the misconception that the use of complementary therapies is safe for all women. Excellent evidenced based reading. Highly recommended. -- Louise Simpson, Consultant Midwife who utilises complementary therapies in her every day practice to maximise normality in childbirthAnyone involved in complementary therapies and maternity will treasure this book. It provides teachings from a bio-psycho-social approach based on evidence based practice. It demonstrates Denise's experience, passion and drive to educate professionals about complementary therapies while highlighting safety and professional accountability when using complementary therapies in maternity care. -- Amanda Redford, Senior Research Midwife/Trial co-ordinator, Acupuncturist and Complementary Healthcare Practitioner for Women’s HealthFrom an aromatherapy perspective, I would recommend this book to any therapist wishing to treat pregnant women or new mothers, either as part of their own practice or within a midwifery setting. -- Anita James * In Essence *From a midwifery perspective, this is a must-have book for any midwife looking to practise aromatherapy within her midwifery role, whether within the NHS or in private practice. It reminds us throughout of our primary midwifery role and the importance of practising within guidelines, whilst encouraging us to provide for women an additional service that can be of great benefit. -- Hannah Crook Waldock * In Essence *The book is a thoroughly researched and comprehensive guide and resource for midwives and complementary therapy practitioners...From an aromatherapy perspective, this book is recommended for anyone wishing to treat pregnant women or new mothers. From a midwifery perspective, this is a must-have book for any midwife looking to practise aromatherapy in midwifery, either in the NHS or privately. -- Anita James and Hannah Crook Waldock * The Practising Midwife *Table of ContentsIntroduction. Acknowledgements, 1. Introduction to Complementary Therapies in Pregnancy and Childbirth. 2. Principles and Practice of Aromatherapy. 3. Science of Aromatherapy. 4. Safety of Aromatherapy in Pregnancy and Childbirth. 5. Implementing Aromatherapy in Midwifery Practice. 6. Application of Aromatherapy to Maternity Care. 7. Essential Oils for Maternity Care. Glossary. References. Resources. Index.

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Book SynopsisYoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives of those affected, the book describes how yoga practice can be tailored to meet the specific needs of those with PD and MS, by improving mobility, balance, strength and wellbeing. Postures are categorised by their useful application, such as joint mobilising, balance and stability, stretching, alongside guidance on how to identify what is needed. Descriptions of yoga movements are accompanied by illustrations throughout, along with sample lesson plans and the personal testimonies of those who have experienced the benefits first hand. Ideal for yoga therapists and yoga teachers working with people with PD or MS, as well as students of the practice, it will also be of interest to practitioners working with beginner client groups and those with limited mobility.Trade ReviewJean Danford's long and in-depth personal experience and continuing enquiry into how best to incorporate the beneficial practice of yoga into the lives of those with Parkinson's Disease and Multiple Sclerosis, provides a wealth of practical and detailed information in this invaluable guide. Encouraging a view of the whole person, the therapeutic yoga in this book covers a wide range of suitable techniques from postures to meditation, with guidance on differing situations and circumstances to meet individual needs; crucially important as effects vary widely from person to person. Jean Danford not only shows that the challenges of movement and co-ordination need to be well accommodated but more importantly that the possibilities of yoga practice extend far wider than postures, with the potential for profound benefit to the lives and health of those using these yoga practices and following the intrinsic aim of yoga in seeking to go beyond the restrictions of body and mind. -- Barbara Dancer, Former Chair of the British Council for Yoga TherapyJean Danford's book on yoga therapy for Parkinson's Disease and MS is a valuable resource for both yoga teachers/therapists and those dealing with these conditions. This is a comprehensive text that provides sound, easy to understand information on these conditions, along with a well-balanced background on yoga as it is applied therapeutically and a number of yoga therapy protocols for dealing with these two conditions. Jean has found an ideal balance between providing the scientific, factual information and allowing the material to be accessible to those who are not versed in technical reading. Furthermore, the inclusion of a number of personal stories, will help readers better relate to those dealing with these conditions and the role yoga therapy can play in their wellbeing. -- Leigh Blashki, Founder Australian Institute of Yoga Therapy, International Association of Yoga Therapists Council of Advisors, Past-President Yoga AustraliaTable of ContentsForeword. 1. My Experience. 2. An Exploration of the Holistic Yoga Approach and How it Can Help. 3. Practical Section. 4. Sample Lesson Plans. 5. Personal Stories and Class Experiences.

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Book SynopsisThe second volume in the Aromatica series builds on the fundamentals found in Volume 1: Principles and Profiles. This comprehensive clinical text delves further into the different profiles of essential oils and the proper applications for physiological and psychological functions as well as energetic and Chinese Medicines.Packed with charts depicting different functions and methods of administration, and an extensive catalogue of 40 new essential oil profiles, this is an indispensable guide for all complementary medicine practitioners.Trade ReviewPrepare for a paradigm shift in the world of essential oil therapy. In Aromatica Volume 2, the dichotomy between the vitalistic and scientific/analytic philosophies which has overshadowed clinical practice for many years is finally resolved. A new way of approaching clinical practice is presented - one which integrates the diagnostic principles of traditional Chinese, Greek, Japanese Kampo and Ayurvedic medicine with empirical and scientific evidence which informs the clinical use of essential oils. This is a masterpiece, and highly recommended for all serious practitioners of essential oil therapy. -- Jennifer Peace Rhind, author, mentor and essential oil consultantIn this eagerly awaited second volume, Peter Holmes applies decades of clinical experience and scholarly endeavour to a field of plant therapy in need of the very insights that inform the book. Aromatica blends advanced aromatherapy, Chinese medicine and clinical expertise to yield an illuminating and accessible approach to Integrative Essential Oil Therapeutics. -- Gabriel Mojay, Founding Co-Chair of the International Federation of Professional Aromatherapists (IFPA) and author of 'Aromatherapy for Healing the Spirit'Holmes' Energetics has been a valuable reference in my clinical work for 30 years. Peter is one of the rare thought leaders in herbalism who understand that history, philosophy and science are all essential prerequisites for precision parsing of the materia medica into clinical practice. In Aromatica, Peter extends his tried and tested approach to (his beloved) essential oils - and aromatherapy will be all the richer. -- Jonathan Treasure, Medical Herbalist, OregonHere is the perfect book for the advanced aromatherapist who is interested in applying energetics within their aromatic practice. Holmes provides not only the introduction into aromatic energetics, but then follows up with oil energetics in the Materia Aromatica. The crowning glory is all the safety information given in methods of essential oil delivery. -- Inga Wieser, ND, MS, APAIA, MH, President of Alliance of International AromatherapistsThere are a relative handful of 'must have' books on the therapeutic use of essential oils that I keep on my main bookshelf for easy reference and study. Peter's Aromatica Vol. 1 and now Vol. 2 are definitely on this short list! Highly recommended for any practitioner truly interested in essential oil therapy.Peter's knowledgeable blending of the physical & energetic qualities of essential oils using both Western and Eastern approaches gives a comprehensive overview of the therapeutic benefits of each essential oil covered in his profiles. -- Ron Guba, Aromatic Medicine educator, and Director of the Center for Aromatic Medicine, Melbourne, AustraliaAnother Peter Holmes integrative masterpiece now graces the bookshelves of our collective holistic medicine library. With the arrival of Aromatica Volume 2 Peter has brought to completion an offering that will inform, inspire and deepen the clinical bearing of practitioners working with essential oils for years to come. His profiles of these aromatic plants include physiological and psychological functions, biochemistry, research, Chinese medicine applications and a treasury of remarks that locate each oil's place in the geography, culture, history and healing traditions of the world's civilizations. In these pages the reader enjoys access to an abundance of immanently useful botanical wisdom that opens up a powerful range of clinical options for working with our global assembly of healing aromatic plants. -- Charles Lev, L.Ac., Acupuncturist and Instructor with Oregon Health & Science UniversityTable of Contents1. The Clinical Applications of Essential Oils (with charts). 2. Using Essential Oils for their Physiological Functions (with charts). 3. Using Essential Oils for their Psychological Functions (with charts). 4. Using Essential Oils in Energetic and Chinese Medicine (with charts). 5. Materia Aromatica, Part 2.

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Book SynopsisFor Kathleen Nicholls, life with Crohn's disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and lows of Kathleen's experiences, and is full of useful advice for maintaining self-confidence and positivity while navigating the world of work, relationships, and those conversations.Warm and inspiring, this book demonstrates how Crohn's can be life-changing, but not just for the worse. Kathleen gives advice and tips on adapting and thriving through Crohn's, including a specially created phrasebook, which proves that so long as you know how to ask for the nearest bathroom, globe-trotting is still firmly on the agenda.Full of fun and humour, Kathleen's journey through life with Crohn's disease will leave you - like her - in stitches.Trade ReviewKathleen works wonders as a funny, strong, and honest guide to living with Crohn's disease. Go Your Crohn Way is undeniably humane and handy. -- Ken Baumann, Author and PublisherCrystal-clear, dead-solid accurate and witty explanations typify this book. Whether you are a new Crohn's patient, a friend or relative of a patient, or even a 30-year old Crohn's Disease patient like me, you will enjoy the compressive wisdom gained by reading Go Your Crohn Way. -- Michael A. Weiss, Esq., MBA, Founder of Crohn’s Disease Warrior Patrol www.TheCDWP.org and Professional Patient Perspective www.HospitalPatient.comWhat a refreshingly honest account of life with Crohn's disease. As a Crohn's sufferer you will find yourself nodding as you turn the pages through many experiences that we have all gone through. Her wit and sense of humour shines through to make it an enjoyable read, and it is no small achievement to make such a tough topic light-hearted. I think this book could be enjoyed by those newly diagnosed, or who have suffered for many years. -- Sally Cooney, Patient Ambassador, forCrohnsThis absolutely brilliant and charmingly funny book is also a decent run down on the details of Crohn's. It's only one woman's account of her personal experience but if you are recently diagnosed with something reading personal accounts can be extremely comforting. -- Vexing Circumstance blogGo Your Crohn Way is so much more than a memoir. It is a non-technical, non-scary guide. It is perfect for the newly diagnosed and a fresh look from those who are 'frequent flyers' at the hospital. Having read other books to try and come to terms or get to grips with my own personal diagnosis, I have often been terrified and confused by the medical jargon that I don't understand. I finish the books with more questions than answers. Go Your Crohn Way is different. Kathleen Nicholls has created the go-to book for the IBD sufferer and rather refreshingly for the family and friends of those who suffer. Go Your Crohn Way needs to be on the TBR pile of everyone who has an association with IBD - the patient and the families. Go and buy a copy right now! -- Lisa Talks About... blogWarm and inspiring, it demonstrates how Chron's can be life-changing, but not just for the worse...From remembering to keep track of hospital contacts, names of doctors and consultants to whether it is best to try to keep to a special diet, to personal experiences, and also in discussing how to deal with exhaustion, depression, pain and discomfort, Kathleen speaks from the heart. -- U Can 2 MagazineThe book can be read by those with other conditions as when it comes down to it this guide is there to provide insight into how you can be the same you that existed before illness. That the dark can be looked at in a comical way to rob it of its negative power. That you can live with a condition like Crohns and be okay. I cannot recommend this book enough as a fellow spoonie and as a reviewer. -- Jessica S * Glasgow Women's Library *Table of ContentsForeword. 1. Introduction: 'The Nightmare before Crohn's'. 2. Adapting: 'The Crohn Ranger'. 3. Invisible Illness: 'Sticks & Crohn's'. 4. Relationships: 'Romancing the Crohn'. 5. Finish: 'The Philosopher's Crohn'. 6. Miscellaneous Nonsense: 'Gin & Chronic'. 7. Glossary. 8. Acknowledgements.

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Book SynopsisDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.Trade ReviewExpert nutritional knowledge and yoga philosophy re-visioned for modern guts! This is a highly informative and easily digestible book for yoga practitioners looking to support their digestive health. Yoga therapists will equally find substantial resources here to help inform client work. -- Rebekah Hay-Brown, Yoga TherapistThis carefully researched and informative book represents the future of yoga as a tool to understand ourselves and heal trauma. Charlotte weaves together ancient wisdom and mind-blowing recent discoveries to offer this much needed insight to a fascinating but widely misunderstood area of the body. A spiritual and physical blessing for the gut. -- Richard George, Contemporary School of YogaCharlotte Watts' Yoga for Digestive Health unlocks ancient and contemporary understandings of the possible roots and causes of digestive disorders. She also artfully champions yoga as an embodied, compassionate pathway that leads to lasting digestive health. Moving past conventional approaches to 'fix' the gut, Watts inspires readers to look at the root causes of disorder, which are often trauma and stress. She then graciously demonstrates how we can employ yoga as an effective means to meet and respond to these origins through the wisdom of our body, breath and mind. -- Mimi Kuo-Deemer, MA, Yoga, Qigong and Mindfulness TeacherAt a perfectly timed moment within the evolution of our understanding of the significance of digestive health toward improved wellbeing comes a book that offers thorough, accessible and informed guidance of the treatment of your body and mind. I would recommend this book to anyone interested in diet and the addressing of digestive related issues, and for those involved in the teaching, therapy and practice of personal wellbeing. -- Simon Low, The Yoga Academy principal and international yoga teacherI absolutely love this book! It is packed full of incredibly useful information with the deep understanding and wisdom that could only come from of a very experienced practitioner and teacher. This is a seminal keystone book that everyone should read, especially if you have ever had digestive issues or pain. It tackles the complex and vague world of digestive issues with clarity and practical straightforward advice that will empower any reader and give them an essential comprehensive understanding of why and how to easily make gains over very misunderstood symptoms. It is well researched with up to date neuroscience and physiology that succinctly bridges the relationship of yoga with the current scientific understanding that gives you a deeper rock solid foundation to your yoga practice and the confidence to make giant steps at regaining your power over the unknown, fundamentally changing the way you live forever.I recommend this book to all my clients that are struggling with digestive issues, complex chronic pain and stuck not able to move forward but don't know why. -- Graham Stones, Clinical Director Broken yogi & Missing link back pain solutions, Visceral Manipulation and Lymphatic drainage therapist, Back pain consultantThis is such a fabulous resource. It provides practical guidance for those working with digestive issues in just the right amount of detail. I love the way that it draws throughout on the ancient sciences of Yoga and Ayurveda, while acknowledging the place of contemporary medical research. Excellent too that it acknowledges the important role of yoga practices other than asana, especially when working therapeutically. -- Graham Burns, Yoga Teacher and Teacher Training Board Member, Yogacampus, Senior Teaching Fellow, SOAS University of LondonI am pleased that Charlotte Watts has asked me to endorse this well researched and well written book. Brimming with the relevant information and punctuated by insight, Yoga Therapy for Digestive Health blends Eastern Yoga with Western research and understanding in order to address digestive dysfunctions and conditions. Beyond this we are reminded of the potential and scope of Yoga practice on various levels. This book should be included in the library of all teachers and practitioners who are interested in Yoga as a therapy and is a timely reminder of what yoga is and can be. -- John StirkHere is an in insightful and illuminating examination of the role digestive health plays in physical and mental vitality. Charlotte Watts takes on a subject that is all too often overlooked- the state of the gut-- and details its key function in the health of the body-mind. For yogis and non-yogis alike, this book is an invaluable resource to help support the ecology of the digestive system. -- Tias Little, author of Yoga of the Subtle BodyThis is an incredibly comprehensive book. Charlotte has expertly woven Eastern and Western viewpoints into something accessible and digestible! It is also beautifully written. An important book for ALL yoga teachers since the significance of the gut body and its relationship to our structure and the nervous system has long gone overlooked. Charlotte highlights this connection in a myriad of ways and has produced an intelligent book, essential for all teacher training programs. -- Kate Ellis, Yoga Teacher, Teacher Trainer and Body PsychotherapistThis book is brave and brilliant. Charlotte has taken her personal passion through thorough homework and research, into a realm of clear communication and excellence. May it become a classic on every Yoga Teacher Training. It is valuable to anyone passionate about the art, science and scope of their personal and professional practice. -- Joanne Avison, Author of YOGA: Fascia, Anatomy & Movement. Yoga Therapist (AIYT), Senior Yoga Teacher (E-RYT500), Professional Structural Integrator (IASI) MSS (Master of Spiritual Sciences).In her engaging and compassionate writing style Charlotte Watts brings home an ancient wisdom shared by Eastern and Western medicine: vitality is rooted in a healthy gut. The complex topic of digestive health is expertly described in a clear and concise yet holistic and inclusive manner. Her message is of practical value for all of us, regardless of our current gut feeling. I particularly enjoy the way in which Charlotte skilfully builds bridges from ancient yogic and Ayurvedic insights to contemporary yoga practices that are informed by research and myofascial anatomy. In the way Charlotte describes and prescribes the asanas, yoga is both nourishment and medicine. Her recommended practice will strengthen a person's resources somatically. By following her guidance, we may also gaininteroceptive clarity that will benefit us emotionally and socially. Yoga Therapy for Digestive Health is a highly informative, easily absorbed and thoroughly enjoyable book that from now on is recommended literature at our school for structural integration through movement. -- Karin Gurtner, founder and principal educator of Art of Motion Academy, developer of Anatomy Trains in Motion and Slings Myofascial TrainingTable of ContentsIntroduction. 1. Traditional Yogic Views in a Modern World. 2. A Journey Around the Digestive Tract and its Functions. 3. Physical and Subtle Anatomy of the Digestive Tract and All its Connections. 4. The Psychology of Yoga and the Gut. 5. The Practices. 6. Considerations for Specific Conditions. Supporting Therapies. Bibliography. References. Index.

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Book SynopsisSupporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. The book offers advice on creating an environment that restores hope and meaning to clients, and on building a successful business by creating a community of support. Matt Taylor's blend of creativity and yoga came from his own chronic spine pain as a physical therapist and his discovery of yoga therapy which led to his yoga-based rehabilitation clinic.Trade ReviewYoga Therapy as a Creative Response to Pain, is a provocative, yet humorous book that will likely shake, stir and then ultimately expand your notion of Yoga therapy, in ways that will deeply reward you both professionally and personally. .... And maybe even move you a little further towards eudaimonia. -- From the foreword by John Kepner MA MBA C-IAYT, Executive Director, International Association of Yoga TherapistsIn his new book Yoga Therapy as a Creative Response to Pain Doctor Mathew Taylor personifies the concept of Acharya. One who has mastered a concept and then leads by example. Highly recommended for integrative health practitioners, students and anyone in pain. -- Larry Payne Ph.D., C-IAYT Co-Author Yoga Therapy and Integrative Medicine, Founding President International Association of Yoga TherapistsIn this important work, Matthew Taylor has masterfully woven together the science of pain, physiology and authentic, contemporary yoga therapy. Through the crucible of his personal experience with chronic pain and informed by his work as a physical therapist and yoga therapist, Matthew provides insight into the efficacy of a well-planned therapeutic yoga intervention, while asking readers to use discrimination in what they may have previously believed about pain, yoga and effective living. Matthew's writing style is delightfully entertaining, making its important content easy to assimilate. -- Leigh Blashki, C-IAYT, past-President Yoga Australia, IAYT Council of Advisors, Founder Aust. Inst. Yoga TherapyYoga Therapy as a Creative Response to Pain offers a unique blend of ancient wisdom, modern science and common sense together with an invitation to personal transformation and practical tools to make it happen. This is the essential guide to using Yoga as a support for pain management. -- Joseph Le Page, MA, Founder, Integrative Yoga TherapyIntegrating pain science, yoga and creativity, Taylor masterfully introduces a new paradigm for patient care. A must read for all health care professionals seeking a novel and effective approach for the treatment of chronic pain. -- Dr. Lori Rubenstein Fazzio, DPT, PT, MAppSc, C-IAYT, Loyola Marymount University Yoga Studies Faculty, Clinical Director Yoga Therapy Rx, CEO Mosaic Physical TherapyTable of ContentsAcknowledgments; Foreword; Preface; Introduction; 1. Yoga; 2. Implications; 3. Wisdom; 4. Pain; 5. Creativity; 6. Discovery; 7. Practices; Conclusion; Tables; Figures; References

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Book SynopsisFrom an internationally known expert in the teaching and practice of Fukushin, this is a unique book defining the therapeutic and diagnostic significance of the abdomen in East Asian medicine. Nigel Dawes provides a comprehensive description of the practical application of abdominal palpation in clinical settings, as well as offering hands-on descriptions of the precise methodology of the abdominal exam with supporting visual aids.Focusing on specific clinical application in the field of Kampo (Sino-Japanese Herbal Medicine), it allows for the subtleties of the Fukushin method to be disseminated in order to complement Traditional Chinese Medicine training.Highly visual and practical, Fukushin is the perfect guide for both Japanese and Chinese medicine students and practitioners looking to develop their toolbox of skills in abdominal palpation.Trade ReviewFukushin and Kampo launches a new era for the international growth of Kampo medicine despite its restricted practice in Japan. It is much more than the clearest introduction in English to the art of Kampo palpation and formula correspondence. It is a body-mind cultural primer and history of the abdominal palpatory traditions in Japan. The books shines with Kampo clarity, thought and techniques and is enhanced with first rate history, cultural, and professional philosophical concerns. -- Jeffrey Dann Ph.D., LAc. Developer of Koshi Balancing: an integrated acupuncture and manual medicine approach to structural acupuncture and hara-visceral workNigel Dawes has produced a work of both historical and practical value,placing the role of abdominal palpation in diagnosis and healing in its rightful position.The text is a thorough exploration of palpation utilized in the traditional Japanese healing arts.Since the early 1980s, Nigel has been a student, practitioner and teacher of Shiatsu,Acupuncture and Herbal Medicine, making him eminently qualified to present this subject.A long overdue book that belongs on the bookshelf of any serious practitioner. -- Peter Yates L.Ac. Former chair of Acupuncture and clinic director, New College for Holistic Health, Education and Research, New YorkThere are few things in my life as a physician which enriched my diagnostic skills more than the unique abdominal diagnosis fukushin from Japanese Kampo Medicine! Given the author`s depth of practical experience and thorough research, this work fills a gap and allows comprehensive study for Western practitioners. -- Dr. Heidrun Reißenweber-Hewel MD, PhD, M.A., Honorary President of the International Society for Japanese Kampo MedicineHow do mind and body interfuse in medical practice? What is the relevance ofposture and touch to diagnostic procedures? Nigel Dawes's book is unique in lucidly responding to questions such as these and in lovingly integrating in-depth philosophical concepts with the practical know-how of a meticulous, dedicated and profound scholar-practitioner of T.J.P. -- Yorai Sella, PhD, clinical psychologist and a member of the Tel Aviv Institute for Contemporary Psychoanalysis. Founder of Maga school of Zen-Shiatsu, Co-director of Dmut InstituteWe in the West have much to learn from the study of fukushin, Japan's unique technique of abdominal diagnosis.In Fukushin, every reader will enhance their capacity to serve patients through Nigel Dawe's deep understanding, and skilled sharing, of Japan's unique insights into health and healing.I consider this essential reading: highly recommended. -- Gregory A. Plotnikoff, MD, MTS, FACPNigel's text is a welcome addition to an all-too-scant body of works on the Japanese tactile diagnosis, fukushin. This work introduces a strong emphasis on tactility formed through years of practice and extensive training in physical therapies and shiatsu. His approach is accessible to therapists of many backgrounds, opening a door a wide audience. -- Gretchen De Soriano, MSc University of Oxford, Founder of the Kampo Apprentice Course in Japanese Herbal Medicine, founding member: International Society of Japanese Kampo Medicine, British Acupuncture Council, Register of Chinese Herbal MedicineThis text on Kampo stands out among those I've seen in recent years because of its singular focus on Fukushin, or abdominal palpation, which is unique to traditional Japanese medicine. Nigel Dawes gives us a comprehensive and thorough presentation of this valuable clinical skill based on his broad scholarship and considerable clinical experience. This Fukushin text will serve as a valuable introduction to those who are new to abdominal palpation and enrich the practice for those who are already experienced. It stands to become an indispensable reference for everyone who is serious about the practice of Kampo. -- Stephen Brown L.Ac. Licensed in acupuncture and Shiatsu in Japan and the USA. Former faculty at NIAOM and current faculty at Seattle Institute of Oriental Medicine and assistant editor of the North American Journal of Oriental Medicine.Table of Contents1. Context. 2. History. 3. Methodology. 4. Interpretation. 5. Conclusion

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Book SynopsisA guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice.Rooted in evidence-based research and written by two yoga teachers who are also academics and researchers in rehabilitation, the book provides basic information about stroke and neuroplasticity, discusses the mind body disconnect that often occurs after stroke, and provides instruction on how to improve balance, strength and range of motion. It also covers effective meditation techniques to help overcome the stress and emotional impact of stroke. Clear photographs demonstrate yoga postures and activities specifically adapted for stroke patients, alongside case studies.Trade ReviewNo matter if you are sitting with your first student post-stroke, or have taught for years as an early pioneer, there is much to discover in the pages ahead. -- Matthew J. Taylor, PT, PhD, C-IAYT, Founder and Director of SmartSafeYogaProven, practical advice and example practices for therapists who want to integrate yoga into their therapeutic practice. -- Linda S. Williams, MD, Principal Investigator, VA HSR&D Precision Monitoring QUERI and Professor of Neurology, Indiana University School of MedicineTable of ContentsChapter 1. Introduction. Chapter 2. Exploring Stroke Basics. Chapter 3. Exploring Yoga Basics. Chapter 4. Yoga and Stroke Research. Chapter 5. Therapeutic Yoga into Practice. Chapter 6. Asanas. Chapter 7. Restorative Asanas. Chapter 8. Pranayama. Chapter 9. Meditation. 10. Description of Mudras. Chapter 11. Case Reports. Chapter 12. Sample Practices. Chapter 13. Tips and Resources. Chapter 14. Prevention.

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Book SynopsisChinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.Trade ReviewThis highly accessible text not only provides coherent instructions in the practice of tiger qi gong, it also expounds concepts that are fundamental to qi gong and the philosophy that it is rooted in. The book is therefore relevant not only for practitioners of qi gong, but also acupuncturists, fengshui specialists and anyone with an interest in ancient Chinese wisdom. -- Nigel Ching, author of “The Fundamentals of Acupuncture” and The Art and Practice of Diagnosis in Chinese Medicine”In this revised edition of the practice section in his first book, Vital Breath of the Tao: Chinese Shamanic Tiger Qigong, Master Wu presents an expanded view and practical approach to an esoteric system of energy work practiced in China for thousands of years to cultivate health, longevity, and spiritual awareness, a system Master Wu has adapted to fit the needs of contemporary readers looking for effective ways to deal with the complex challenges to human health in the world today.Since the publication of his first, groundbreaking book twelve years ago, Wu Zhongxian has become an important voice for the Tao in the western world, renowned for the clarity and practicality of his approach to teaching western students the ancient Taoist art and science of energy work, one of China's greatest gifts to the world. His writing clearly conveys the essence of the ancient precepts handed down to him from the masters of age-old lineages of which he is a direct descendant. His books not only teach the right way to practice the forms, they also show the way to integrate the teachings with daily life in the modern world.There is nothing mysterious about the Tao. It's as simple and natural as breathing. But it takes a true master to teach a world that's lost its Way--even the right way to breathe--how to get back on track again. This is a guidebook that shows you the way. -- Daniel Reid, bestselling author and leading expert on Eastern philsophy/holistic medicineTable of ContentsDedication; Acknowledgements; HuZhou ?? - Tiger Incantation; Introduction ; 1. Men ?- the Entrance; 2. Yao ? - The Greatest Medicine; 3. Gen ? - The Root; 4. Wu ? - Inner Dancing and Drumming; 5. Fa ? - The Way of Shamanic Tiger Qigong; A. Spring Tiger; B. Summer Tiger; C. Autumn Tiger; D. Winter Tiger; Afterword

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Book SynopsisMany sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.Trade ReviewI loved the book and the insight into yoga and sport. Being a professional big wave surfer and yoga practitioner, what interests me the most is the breath work and training in yoga and how that can help with lung capacity and training for big wave surfing. The chapter on breathing and breath work was the most interesting to me and it has some great examples to work with. People often ask me about yoga and surfing and I am so glad that I can now recommend Jim's book to them. -- Frank Solomon, Professional Surfer and Yoga PractitionerAs a competitive age group triathlete, I always struggled with my running. Working with and learning from Jim was the best move I made - he taught me everything I didn't know about breathing, form & posture to improve not only my running, but swimming & cycling as well. To this day I still do my cat/cow moves on longer bike rides amongst many other "tricks" Jim taught me. -- Britt Hyland, Swim & Triathlon Coach, K8 Sport & Lifestyle CoachingJim translates his profound knowledge of yoga into its practical, easily digestible, and very relevant application for sport performance... the book will take you and your game on a wonderful journey. -- Paddy Upton, Author, Coach and SpeakerIt has been such a pleasure to read and now review 'Yoga for Sports Performance: A Guide for Yoga Therapists and Bodyworkers' by Jim Harrington. I have followed Jims work for some time now and so I can testify that he is not just a brilliant writer and an inspirational teacher but he is also an incredible person who speaks with the authority of personal teaching experience and the adventures of life over many decades. I really respect that Jim has taken the time to research everything he is sharing his book. Nearly all his work is backed by published evidence from modern medical scientific literature and/or old indian texts. As the title of Chapter 1 of his book suggests, this work is truly a place where East meets West. I would highly recommend this book to anyone teaching activities involving posture, movement, breathing and/or mental control. -- Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM C-IAYT, Course Coordinator/Lecturer, Masters of Wellness Degree RMIT University, Director, Yoga SynergyTable of Contents1. East Meets West. 2. The Solution is Yoga Specialised. 3. The Many Faces of Yoga. 4. Functional Movement. 5. Biomechanics and Yoga. 6. Motor Control. 7. Posture versus Postures. 8. Yoga Alignment Re-Defined. 9. Functional Anatomy Lines. 10. Understanding sports injuries and yoga injuries. 11. World according to Yoga. 12. Breathing. 13. Psychology and Mental Training. 14. Sequencing. 15. Yoga for Cyclists. 16. Yoga for Cricket. 17. Yoga for Running Sports.

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Book SynopsisThis highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.Trade ReviewTracey Meyers deftly integrates Yin Yoga with psychotherapy in her thoughtful, scholarly approach to treating anxiety, depression, trauma, schizophrenia, and brain injury cases. Rare in its depth and clarity.... a must-read for clinicians and yoga therapists. -- Patricia L. Gerbarg, MD Assistant Clinical Professor in Psychiatry, New York Medical College and Co-author of The Healing Power of the BreathTracey's writing offers a rich and unique tapestry of philosophy and practical application from yoga, Buddhism, and psychology seamlessly weaving personal story and client examples that empower the reader in applying this work. Her writing is personal, approachable, and inspiring-full of both wisdom and heart. -- Marlysa Sullivan DPT, C-IAYT, Physical Therapy Coordinator Empower Veterans ProgramDr. Meyers gives us thoughtful and real examples of how these yoga and breathing practices have been used in her personal and professional life. The stories about individuals being introduced to mind-body practices and their reactions made the book engaging versus a basic instructional manual. Each story that was presented in the book was thoughtfully and respectfully written. As a trauma thriver I would recommend this book to anyone interested in learning mind-body practices as a form of healing. -- Linda Lentini, Director of Healing from WithinDr. Meyers' vision of the hybrid modality of yin yoga as an accessible, complete practice is well-suited to support the range of mental health conditions she outlines through the lens of Western psychology. Of particular value for physical health providers, this practical text engagingly draws on personal clinical experience as well as ideas from a number of mind-body traditions to demonstrate how the tension experienced in yin-style practice can help us to access "fluidity, range of motion, comfort, and ease." In so doing, we nudge open the doorways of perception, creating possibilities for skilled response rather than habitual reaction. -- Laurie Hyland Robertson, Editor in Chief, Yoga Therapy TodayThe clear, clean writing of Tracey Meyers, "Yin Yoga and Mental Health," cultivates the reader's attention in the same manner a yin posture invites the practitioner into a deeper, more meditative understanding of ways to engage in their lived experience. -- Diana Finlayson, Department chair, yoga therapy Maryland University of Integrative HealthIn today's movement towards making yoga more widely accessible and trauma-informed, this book is a must read. Tracey skillfully weaves together compelling stories, robust scientific and public health data, and step-by-step guidance in transformative yogic techniques, leaving the reader both inspired and empowered to support their own and others' mental health through the healing powers of yoga. -- Kyla Pearce, Senior Director of Programs at LoveYourBrain FoundationYin Yoga and Mental Health is sure to become a classic and staple in the library for yoga and mindfulness educators and clinicians alike. Tracey's lifelong dedication to exploring new, integrative models for whole person healing are a gift to all of us. -- Jennifer Ciarimboli, CEO of Studio BeDr. Meyers has delivered a practical guide to help mental health professionals across disciplines gain the knowledge and skills to effectively integrate yin yoga into existing treatment approaches. Her method, applicable to diverse and challenging clinical presentations, is reinforced with case vignettes, and infused with easy-to-understand illustrations. It is refreshing to see renewed support of treating the mind-body connection in a way that perfectly complements a traditional model of psychiatric care. -- Peter Tolisano, Psy.D., ABPP Director of Psychology, Connecticut Department of Developmental Services

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Book SynopsisThis practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well as how to reduce chances of injury. Katie Lynch covers physiology of the breath, movements of the joints, workings of the spine, shoulders and pelvis and in-depth muscle information, providing anatomical drawings to color in and so allowing learners to visually connect with the new information.The second part of the book introduces Asana Anatomy specifically related to yoga postures, which shows the reader how to break down the knowledge and apply it to specific asanas. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practising yoga effectively and safely.Trade ReviewThis is a comprehensive visual guide to muscles, bones, joints and movement patterns as they relate to yoga. Even for those who are less interested in colouring, the book provides a useful refresher of yoga anatomy for trainee and established teachers alike. I particularly liked the section on asana anatomy which is a handy reminder of what is happening in the body when we practise selected poses. -- Sian O'Neill, Editor, Yoga Teaching Handbook and Yoga Student HandbookKatie Lynch's Complete Yoga Anatomy Colouring Book is a happy addition to my library of yoga books. Colouring has long been recognised for its therapeutic qualities, and the mindful act of colouring in images of muscles we use every day on our yoga mat reinforces and deepens the awareness in a very gentle, considerate manner. We don't have to stress ourselves by being out-faced with long words we feel we have to remember: as if by magic, the words accompany the images we have brought to life through colouring. This awareness in turn seeps into our practice, and we are able to relate more organically with our iliopsoas as we manoeuvre from Virabhadrasana I to II, say; or we are able to more fully comprehend the incredible power of the diaphragm as we hang out in Urdhva Dhanurasana; or, having moved our nicely sharpened crayon over the attachment for the soleus muscle, it is as if switching on an inner illumination. Aha! So that's where it attaches. Last week I didn't even know it existed ... And so, as our neurons bend, flex, extend and rotate, abduct and adduct - both internally and externally - to the inner rhythm, we regress to progress. Whether one is a yoga practitioner, teacher, student, student teacher or teacher of teachers - or all of the above - this is a book worth making time for. -- Wendy TeasdillThis will make understanding asana and the interaction of the muscles so much easier. A must for new teachers, but will also help established teachers to re-inspire our teaching or sharpen our understanding. * Hazel Faithfull, BWY Teacher *Table of ContentsSection one: Anatomy. 1. Breath/Lungs. 2. Movement. 3. Skeletal System. 4. Joints. 5. Muscular System. 6. A deeper look into the Spine. 7. A deeper look into the Pelvis. 8. A deeper look into the Shoulders. Section two: Asana Anatomy. Poses with Action & Muscles chart. Standing Poses. Sitting Poses. Inversions.

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Book SynopsisAromatherapy has seen a huge surge in popularity in the past decade, and has proven effective for a wide array of women's health problems. However, the number of women interested in introducing aromatherapy to their personal health care dwarfs the number of clinicians formally trained in it. As a result, large numbers of women self-treat with aromatherapy, which can increase risk factors particularly during pregnancy and lactation. Condensing thorough research into concise, easy-to-digest language, this scientific evidence-based guide enables women's healthcare professionals and aromatherapists to quickly determine the safest and most effective way to apply aromatherapy in any given situation.The perfect bedside clinical guide for busy professionals, it covers 20 essential oils and their uses in women's health, from pregnancy to menopause. Readers will come away equipped with new tools to improve their patients' comfort and wellbeing, with the confidence of drawing from a reliable base of clinical evidence.Trade ReviewThis is a timely book, given the increasing numbers of women now using aromatherapy oils during pregnancy and birth. It will provide the nurse and nurse-midwife with valuable information to be able to advise women about the safety of aromatherapy in maternity care. I had the pleasure of working with Pam in the UK whilst she was completing a Masters' degree in Complementary Therapies at the University of Westminster, and I know that her focus is on safe and appropriate application of aromatherapy for pregnant and birthing women, supported by research evidence. -- Denise Tiran, FRCM, MSc, RM, PGCEA, Education Director at ExpectancyPam Conrad gracefully combines both the art and science of aromatherapy. She has a profound knowledge about the clinical use of essential oils but also the artful use of aromatherapy in daily life.As essential oils are so easily accessible as home remedies, it is very tempting to believe that there are no risks in using them. One main thing that I love and respect about Pam's teachings is that she puts safety first, especially for vulnerable patients like pregnant women, infants and young children. As parents and patients use essential oils for conditions ranging from benign viral illnesses to advanced malignancies, it is paramount for any medical health practitioner to have at least basic knowledge of the benefits and safety of essential oils. I highly recommend Pam's book to all my colleagues and patients. -- Dr Alina Olteanu, MD, PhD, FAAP, ABIHM, Whole Child TexasThis book represents years of nursing and midwifery practice, research and education in Women's Health aromatherapy. The mainstream popularity of aromatherapy necessitates an expert nursing aromatherapy guide for the safest, most effective care of women pregnancy-postpartumI highly recommend this book as a resource to nurses and all women considering aromatherapy during the pregnancy-postpartum stages. -- Birdie Gunyon Meyer, RN,MA Coordinator, Perinatal Mood Disorders Program, Indiana University Health, Past President Postpartum Support International PSIThis is essential information to provide safe guidance for our families choosing to utilize aromatherapy. I use this valuable information on a daily basis. -- Stephanie VanderHorst CNM, RN, Past President of Indiana Association of Nurse MidwivesPam's course on aromatherapy for women's health has been so beneficial for me in my practice as a nurse. The education I received has allowed me to practice safe aromatherapy for my pregnant and laboring mommas! Practicing clinically evidenced based aromatherapy is a must in the hospital setting. By having a book to help guide this practice that can be referenced while at the bedside would be an invaluable asset to the aromatherapy world as it begins to be used more and more in hospitals alongside traditional medicine. -- Katlyn Devereux RN, BSN, CMSRN, St. Elizabeth Medical Center, KentuckyPam Conrad is a Purdue trained nurse and valued NAHA Certified Clinical Aromatherapist®. In addition to being a registered nurse for over 25 years, Pam has studied abroad with Aromatherapy icons like Jane Buckle, Denise Tiran, and Ethel Burns. Pam is passionate about supporting women's health and evidence-based aromatherapy. In 2008, Pam developed the first US evidence-based hospital Aromatic Childbirth® nursing curriculum. There is a great need for practicing clinical nurses and therapists who follow an evidence based approach combined with experience gained in clinical practice. It is wonderful to see NAHA members like Pam who are active in authoring books, participating in studies, and teaching. I very much look forward to the publication of Pam's new book "Women's Health Aromatherapy". -- Annette Davis ND, Certified Clinical Aromatherapist & Nutritionist, President National Association for Holistic Aromatherapy NAHAAlthough there is an abundance of essential oil information flooding the market, very little is clinically evidenced based and safe for perinatal use. In fact much of the information is harmful. Pam Conrad's expertise and experience is what is needed for an OB/GYN aromatherapy guidebook for practicing professionals. -- Kathy Ryan RN CCAP, Perinatal Support Services St Vincents Women’s Hospital, Indianapolis, INWith the growing popularity of integrative medicine, essential oils have found their way back into health care. Historically anecdotal evidence or previous experience drove the choice of essential oils. However it is not enough for an oil just to smell good; healthcare professional must understand the oils reported benefits, potential risks, and contraindications as well as the current state of associated research. This book provides the evidence based foundation to practice evidence based aromatherapy for medical professionals. -- Dr Liz Nutter, CNM, DNP, RNC-OB, TexasTable of ContentsIntroduction. 1. What is clinical aromatherapy? 2. Methods and Safety. Obstetrics: 3. Prenatal/Pregnancy. 4. Labor and Delivery/Intrapartum. 5. Postpartum. Gynecology: 6. Menstrual discomforts. 7. Premenstrual syndrome. 8. Menopause. Appendix. References

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Book SynopsisIt is well known that we are living in a time of demographic shift to an ageing society, yet our responses to this are still uneven and often spring from dated assumptions and images of older people. The significance of place in all our lives, but particularly in the lives of older people, puts responsibility on planners and other place-makers to challenge ideas about later life by developing practices of involvement that put older people's voices at the core of planning responses. This book introduces planners to dominant ideas about ageing and how these have influenced the responses of place-makers, considering how the demographic shift may be a catalyst for new thinking in place-making. It is not so much about planning for old people, but about how an ageing population changes all aspects of our lives. The book introduces useful concepts such as the 20-minute neighbourhood and the everyday-life framework; explains the age-friendly movement; and questions to what extent it helps cities respond to change. Comparing international case studies, it explores the critical role of housing and the possible use of land allocation to encourage developers to think about better and more housing options for later life. Other aspects covered include the importance of mobility and the role of good urban design; planning as part of preventative care; and bringing together green and ageing/disability agendas.Table of ContentsPART I: THE CONTEXT FOR PLANNING FOR ACCESSIBILITY; Chapter 1: Urban Transport and Accessibility; Chapter 2: Travel Behaviour and Accessibility; Chapter 3: Measuring Accessibility; PART II: THE NEIGHBOURHOOD; Chapter 4: Urban Layouts and Local Streets; Chapter 5: Measuring Accessibility: Walkability and Bikeability; Chapter 6: Governance at the Local Level; PART III: THE TOWN CENTRE OR ACTIVITY CENTRE SCALE; Chapter 7: Town Centres, Activity Centres and Public Transport; Chapter 8: Measuring Accessibility: Public Transport Networks; Chapter 9: Governance Between Different Tiers of Government; PART IV: THE CITY SCALE; Chapter 10: Transport Networks; Chapter 1 1: Measuring Accessibility: Cars and Public Transport; Chapter 12: Governance: Integration Rather than Coordination

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Book SynopsisThe ideas of psychoanalysis have permeated Western culture. It is the dominant paradigm through which we understand our emotional lives, and Freud still finds himself an iconic figure. Yet despite the constant stream of anti-Freud literature, little is known about contemporary psychoanalysis. Introducing Psychoanalysis redresses the balance. It introduces psychoanalysis as a unified 'theory of the unconscious' with a variety of different theoretical and therapeutic approaches, explains some of the strange ways in which psychoanalysts think about the mind, and is one of the few books to connect psychoanalysis to everyday life and common understanding of the world.How do psychoanalysts conceptualize the mind?Why was Freud so interested in sex?Is psychoanalysis a science?How does analysis work?In answering these questions, this book offers new insights into the nature of psychoanalytic theory and original ways of describing therapeutic practice. The theory comes alive through Oscar Zarate's insightful and daring illustrations, which enlighten the text. In demystifying and explaining psychoanalysis, this book will be of interest to students, teachers and the general public.

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Book SynopsisMAKE YOUR MONEY WORK FOR YOU by matching your spending and investments to your valuesCONTROL YOUR SPENDING BEHAVIOUR by gathering and tracking financial information efficientlySIMPLIFY YOUR FINANCIAL MANAGEMENT by learning to use the right tools effectivelyREALIZE YOUR SAVINGS GOALS by understanding what you want to and can achieveIntroducing Personal Finance, by economics expert Michael Taillard, teaches you everything you need to know about managing your financial life. It's crammed full of practical advice on how to save, earn and get the most out of your money.

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Book SynopsisBuilding Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

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Book SynopsisIn early 2018, Erin Darcy created an online art project, In Her Shoes – Women of the Eighth, to safely and anonymously share private stories of the real and devastating impact of the Eighth Amendment to the Constitution of Ireland. In the five months leading up to the referendum on abortion, the project asked a simple question of undecided voters: put yourself in her shoes. Within weeks, Erin was receiving hundreds of stories from a broad spectrum of experiences of planned and unplanned terminations. By the time Ireland historically voted Yes to Repeal the Eighth on 25 May 2018, the page had gathered over 100,000 followers, was reaching over four million readers each week and had been featured by international news outlets. What began as a solo act of grassroots activism by a mother and an artist had unleashed a national conversation on human rights that would change Ireland forever. Where once there had been silence and shame, now there was honesty and empathy. For 43 per cent of voters, it was ‘stories in the media’ that influenced their decision to vote Yes. But for Erin Darcy, In Her Shoes was also a distraction from her own heartbreaking loss, loneliness and depression as she grieved her mother’s death and sought a community of her own. In time, it became an act of healing, as she connected with other women, mothers and campaigners who felt the same overwhelming need to do something. Here, In Her Shoes: Women of the Eighth reproduces thirty-two of those anonymous stories, representing the entire island of Ireland. Published with their authors’ consent and illustrated by Erin, they are powerful testimonies to storytelling as salvation from heartache, stigma and threat. Together, they record lived truths previously omitted from history and signal a monumental change in the social landscape of our country.

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Book SynopsisStories from the lives of some of Ireland’s greatest sports stars. From the highs of lifting trophies and overcoming the impossible, to the lows of battling injury and facing defeat, these are inspiring stories written in plain English for emerging readers. Drawn from bestselling autobiographies and other first-hand accounts, the book features stories from: AP McCoy, Barry McGuigan, Bonnar Ó Loingsigh, Cora Staunton, Gavin Bazunu, Henry Shefflin, Katie Taylor, Keith Earls, Niall Quinn, Paul O’Connell, Philly McMahon, Ronnie Delany, Rosemary Smith, Sonia O’Sullivan and Valerie Mulcahy. An Open Door initiative, published in association with the National Adult Literacy Agency.

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Book SynopsisA practical guide to writing radio drama and getting it produced, by a leading radio dramatist and a hugely experienced radio drama producer who have both created award-winning dramas for the BBC. For writers, radio drama offers a remarkable degree of creative freedom, a unique relationship with an audience listening at home or on the move, and a wealth of opportunities to earn a living. But writing for radio is also a very particular craft, with its own distinctive conventions, techniques and pitfalls. And you need to know how the industry works to stand the best chance of getting your play commissioned. This book, written from the dual perspective of a writer and a radio drama producer, tells you all you need to know about: What works well on radio, and what doesn't How to hook listeners from the start, and how to keep them listening How to format your script How to research and contact the right producer for your play What to expect after you've received a commission What happens when you're in the recording studio Full of practical advice, tips and invaluable inside information about the industry, it also includes extracts from many outstanding radio dramas and a series of writing exercises to help put ideas into practice. So You Want To Write Radio Drama? is an essential guide for anybody who wants to write a radio play, whether you're a first-time writer or one currently working in a different medium. It will also be of help to those already involved in making radio drama, or who simply want an insight into how it is written and made.Trade Review'A useful new addition to NHB's eclectic So You Want series. A radio dramatist and a radio play producer, the authors take you step by step through the process, from defining what radio drama is and how it works, to creating your own and, most importantly, the practicalities of marketing your work. It's an inspiring book which left me thinking that perhaps during this bright, shiny new year I ought to hone my creative skills and have a go myself.' * The Stage *'A hands-on guide, ideal for aspiring radio writers. Representing two books in one, it tackles both the initial process of writing a script and the daunting progression to getting commissioned. The authors' passion for radio effervesces throughout and makes for a motivational read.' * Teaching Drama Magazine *

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Book SynopsisThe definitive guide to designing for theatre – by an award-winning designer with over 160 productions to his name. With a Foreword by Alison Chitty. A theatre designer needs to be able to draw on a wide spectrum of skills, work collaboratively with all the different members of the production team, and deliver designs that work in the testing conditions of performance. This book guides you through everything you need in order to become – and ultimately to succeed as – a theatre designer, including: The various aspects of design – set and props, costume, masks, make-up The applications of design – opera, dance, site-specific, lighting, video and more The skills you require, and the training available The journey of a design from page to stage, from your first reading of the script, through research, first sketches, storyboards, technical and costume drawings, and on to the model The people you will collaborate with – directors, producers, actors, writers and more – and how to work effectively with each of them Finally, there are sections on landing your first production and furthering your career. Also included is a production timeline to guide you through the mechanics of contracts, copyright, costings, and what you need to have ready at each stage of the process. It is illustrated throughout with designs, by the author and other leading designers. Written by an experienced practitioner and teacher, this book will be an essential guide for any aspiring or emerging theatre designer, as well as anyone seeking a greater understanding of how designers work. 'A comprehensive introduction and guide to the world of the professional theatre designer, a key book for anyone contemplating entering the profession' Alison Chitty, from her ForewordTrade Review'a thorough overview of the theatre designer's role within the mechanics of production balanced with a real-world view of what the job actually entails... invaluable for an emerging designer... Pavelka makes excellent use of images and diagrams throughout the book... one of the most accurate and clearest step by step guides to the industry I have encountered... an exciting contribution to the field' * Blue Pages, Society of British Theatre Designers *'Masterful… crammed full of practical advice and tips… [this] book has excited me all over again about the act of putting a play together' * Reviewsgate *'a very thorough guide... This book offers practical advice for today' * Drama Magazine *'a welcome addition to the bookshelves... I really like the practical information about what has to be ready at each stage of the theatre creation process and the illustrations that include Pavelka's own and other people's designs. There's plenty here, both for someone who's just starting to think about design as a career and to help people already on the ladder to further their careers' * The Stage *'comprehensive… a detailed and well-written book that fully explores the profession' * Teaching Drama *

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Book SynopsisWe are all a complex mixture of the elemental energies identified by many different cultures throughout history: Earth, Air, Fire, Water – and a fifth element called Quintessence or Spirit. As an actor, you need to be able to access each of them, so that you can draw on whichever element you need to bring your role fully into life. In The Elemental Actor, Mel Churcher explores these deep, primal drives, and gives you practical tools to harness them to make your work more powerful and alive. Her unique approach combines elements of actor training, voice work and movement to increase your range and help you bring depth, specificity and intensity to your performance. The book includes over one hundred games and exercises to help you explore each of the elements, incorporate this work into your practice, and apply it to the world of your role. There are also tips for preparing for auditions and dealing with performance anxiety, as well as advice on how to stay healthy in body, voice and mind. Offering an everlasting palette that will enrich any performance, whether on stage or screen, The Elemental Actor will help you release the wellspring of your imagination, and put elemental power into your work. Mel Churcher is an international acting, dialogue and voice coach who has worked with companies including the Royal National Theatre, Royal Shakespeare Company, Regent's Park Open Air Theatre, Shakespeare's Globe, Young Vic, Royal Court Theatre and Graeae Theatre Company. She is one of the top acting and dialogue coaches in TV and movies, and has worked with some of the biggest stars of stage and screen.

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Book SynopsisAndy Nyman's first book, The Golden Rules of Acting, has become a bestseller in the acting world. Now he returns to bring you more priceless nuggets gleaned from more than thirty years in the acting business. This book will help you to... Learn to love auditions and self-tapes (yes, really!) Look after your mental health Deal with success and failure Burst a few bubbles that need bursting Written with the same candid wit as his first book, this is every actor's new best friend – in handy paperback form. 'With great humour, wisdom and panache, Andy Nyman presents tasty advice for any actor. He knows that the more rules and craft under your belt, the more daring and original you will be as an artist' Glenn Close 'As with the first volume, this book gets to the heart of what being a working actor is about. No faff, no mystery, just practicalities that are always worth being reminded of' Martin Freeman 'One man shouldn't be so wise and entertaining, but Andy Nyman somehow is. His latest Golden Rules are exactly that — and wild fun, to boot. I recommend this book not just to actors, but to anyone who has ever seen an actor act. Nyman's insights apply to us all' J.J. AbramsTrade Review'Morsels of indisputable wisdom, which should provide much solace for any aspiring actor... practical and sensible suggestions, almost certain to bolster the confidence of anyone seeking to make their way in the business' * British Theatre Guide *'A fantastic tool… an extremely humorous read [which] imparts pearls of wisdom... Nyman's personality lifts off the page, which is a phenomenal attribute to have instilled in his book' * Broadway World *'This book is such a good read… some bits are laugh-out-loud… it applies to all walks of life' -- Jo Good * BBC Radio London *

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Book SynopsisThis empowering, informative guide explains everything actors need to know about agents – how to find one, what they do, and how to work with them effectively to help you succeed in your career. If you're currently seeking an agent, discover how to research and contact them, and what they're looking for in their clients. And if you already have one, learn how to manage and get the most out of this crucial relationship. Also included are invaluable tips on how to write a great CV; obtain attention-grabbing headshots, showreels and voicereels; prepare for and excel at auditions; embrace social media; protect your mental health; and much more. The Compact Guides are pocket-sized introductions for actors and theatremakers, each tackling a key topic in a clear and comprehensive way. Written by industry professionals with extensive hands-on experience of their subject, they provide you with maximum information in minimum time.

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Book SynopsisA practical, empowering guide for performers and creatives, helping you navigate and overcome the pressures and demands of a career in the arts.

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Book SynopsisShift Happens! is about "more" - more happiness, more success, more love, more peace, more prosperity and more joy.Packed full of wisdom, Shift Happens!, tackles the fundamental everyday concerns that can undermine true joy and fulfilment. Written in a short essay style, Dr Robert Holden offers you a powerful mix of inspiring principles and proven methods that help to unblock yourself, release fears, drop the struggle, transform relationships and embrace a new level of creativity and joy.Dr Robert Holden draws on his inspirational practice teaching the psychology of success and happiness and reveals real life stories of people radically changing their lives for the better. With an easy wit and clear style, Dr Holden offers reflections from the full spectrum of human experience to help you manifest change in every aspect of your life. Discover:- How to choose happiness and allow yourself to relax - The route to forgiveness and releasing yourself from past traumas- Harness stress to take you to new heights of success- How to develop trust and let go of your fearKickstart change in your life today!Trade ReviewRobert Holden is the man known worldwide as the happiness guru. The Sunday Times If you want to get from where you are to where you want to be, read Shift Happens! It's powerful, creative, and transformative. I love it. -- Richard Carlson, author of Don't Sweat the Small Stuff

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Book Synopsis'Stylish, straight-talking and switched on... her tell-it-like-it-is tactics are attracting a new audience.' Sunday Times Style magazineIn Spirit Junkie, Gabrielle Bernstein shares the story of her spiritual journey and shows you how you, too, can overcome the fears that paralyse you and manifest the greatest joy in your life. Before she became an international bestselling author and teacher, Gabrielle Bernstein kept a journal of self-loathing, self-doubt and calorie consumption for more than twenty years. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Bernstein guides you through the life-changing lessons that she has lived and learned in three parts: 'The Detour into Fear' explains how our minds go wrong and why we become accustomed to fearful ways of being.'The Answer' provides the necessary tools for reconditioning our minds back to peace and joy. 'The Miracle' helps you maintain your happiness and share it with the world. By understanding and changing our perceptions, resentments will release, hang-ups will melt away and a renewed faith in joy will be reignited.Trade ReviewSo long, Carrie Bradshaw - there's a new role model for go-getting thirty somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set. Elle Magazine, US This woman will make you smile. Forget what you thought you knew about 'self help'. Life coach Gabrielle Bernstein has wowed the US - and now she's hit the UK to unleash a happy new you... a role model in how to feel good. Glamour Magazine Bernstein has distinguished herself as the "happiness expert" for women... Forbes.com A new role model... New York Times Sunday Style Check out the woman they call the young Marianne Williamson. Marianne Williamson ... a sparkling star amongst the next generation of healers, motivational cheerleaders and wise (yet red-hot) women. -- Kris Carr, bestselling author of Crazy Sexy Cancer Tips Infused with inspirational & honest personal stories, humor, mantras & anecdotes for living, Gabby keeps it real in her second book 'Spirit Junkie'. So open your hearts to this beautiful-goddess-diva & most importantly: the one that lives inside you! Eliza Dushku, Actress Everyone needs a little 'ing'... and Gabrielle in their life. Get ready to be infused with inspiration and real-life strategies for a more fulfilling life! -- Nicole Williams, author of Girl on Top Stylish, straight-talking and switched on...her tell-it-like-it-is tactics are attracting a new audience. Sunday Times Style Magazine The ultimate self-help guide for people struggling with low self-esteem. Soul & Spirit Magazine

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Book SynopsisEvery day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, peri-menopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the 'f word' out of our lives!The Fatigue Solution will show you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions.STEP1: Feed your energy furnace by learning which foods will enhance stamina (and avoiding thosethat cause fatigue).STEP 2: Get your gut in shape by ridding the toxins that drain you of energy.STEP 3: Improve your sleep habits and discover tips for creating mental, physical and emotional calm and healthy sleeping schedules to keep your hormones balanced.STEP 4: Supercharge your sexuality and release endorphins that will rev up your metabolism.STEP 5: Move your body and boost your metabolism with exercises specifically designed to increase energy output throughout the day.STEP 6: Check your thyroid so you can find out if your thyroid is doing its job and what you can do to keep it working efficiently.STEP 7: Prepare yourself for that time of the month (or your life) with special herbs, supplements and vitamins to keep from suffering debilitating energy loss and maintain energy reserves as you age.STEP 8: Have yourself tested to know if you have any deficiencies contributing to your fatigue.This is a 21st century woman's health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality and restoring energy. Dr Eva Cwynar (pronounced "queen-R"), premiere Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors and professional athletes, shares her program for rejuvenating and reinvigorating your life.Trade ReviewI wish everyone could have access to Dr. Eva's personal care and attention. The Fatigue Solution is the next best thing-it's one book that should be on every woman's bedside table. Eve, singer and actress

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Book SynopsisWritten by internationally renowned cognitive psychologist Shlomo Breznitz and technologist Collins Hemingway, Maximum Brainpower is filled with colourful real-life stories and fascinating psychological experiments that show you how to make the most of your grey matter. This book is not only a fascinating tour of the science of the mind, it also shows how you can improve your mental abilities, extend your thinking to its highest levels and ensure your brain fitness in the future. - Why challenge and stimulus improves your brain and how to harness this process - How to separate good stress from bad - What role hope and socialising play in fighting off the worst symptoms of dementia. - How sudoku and crossword puzzles are actually little help to your brain power - Why multitasking can be detrimental to your mental health. This revelatory work will help adults of any age build and retain their mental acuity. Expand your brainwidth to think better, live better, be better with Maximum Brainpower.Trade ReviewDr. Shlomo Breznitz is, by virtue of his lifelong ingenuity, a rare combination of scientific creativity and sobriety, and decades of research on two of the most important areas of brain research-how to protect the brain from stress and how to develop it through mental exercises-one of the most suitable people on the planet to write this interesting, realistic, practical, clear book on what most people need to do to preserve and maximize their brain capacity. Written with technologist Collins Hemingway, Maximum Brainpower is a wonderfully helpful book, for young and old, on how to keep the brain invigorated and developing into old age. After reading it, you will understand what you must do for your brain, and why you must do it. -- Norman Doidge M.D., New York Times bestselling author of The Brain That Changes Itself Everyone knows the importance of physical fitness; less appreciated is the necessity of cognitive fitness. How do you maintain an exercised, stimulated, flexible brain? Start by reading this book. -- David Eagleman, New York Times bestselling author of Incognito Maximum Brainpower is well written and each page stimulates the reader to read the next. Moreover, the topic itself-the brain and its secret powers-is profound, rich, and enriching. In other words: Because of its forceful suggestions, its analyses, and its wide knowledge, this book is well worth reading. And re-reading. -- Elie Wiesel, Nobel Peace Prize Laureate and author Many of us are petrified of Alzheimer's disease, strokes, and other maladies that impair the functioning of the brain. Breznitz and Hemingway can deliver no 'magic bullet' to prevent dementia. But their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you'll live not just a longer but a fuller life. The Huffington Post Most books about healthy brain maintenance just give you the 'how'; this one tells you why. And it helps you do it. -- Rita Carter, author of Mapping the Mind

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Book SynopsisCatherine Crawford, a mother of two young daughters, is tired of the indulgent brand of parenting so popular in her trendy Brooklyn neighbourhood. All of the negotiating and bargaining has done scant more than to create a generation of little tyrants. After being exposed to the well-behaved, respectful children of her French friends, une lumière went on - French children don't talk back! Why French Children Don't Talk Back is a witty and insightful look at how the French manage to bring up obedient, well-adjusted kids. It occupies a pragmatic place on the book shelf and in life - an anti-Tiger Mother approach to parenting.Trade Review'Drawing on the example of her French friends, her book highlights the mad intensity of some Anglo/American child-rearing techniques, reveals some gems of French wisdom, and tries to tread a path between the two' * Mslexia *'Wittily written and peppered with amusing anecdotes gleaned from her own social circle...it never dictates, but merely suggests, and provides a persuasive alternative to the increasingly child-centric British way of raising kids' * Press Association *Compelling * Evening Standard *

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Book SynopsisHow to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' StylistTrade Review'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest *'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist *'The answer to all my problems!' Katie Piper. * Katie Piper *Table of ContentsA note from the authors. Introduction. The Low-Down on Mood. Cognitive Behavioural Therapy. Changing Your Behaviour. Making Time for Yourself. Physical Education. Emotion Overload. Mind Games. Who Do You Think You Are? Taking Charge of Your Thoughts. The Real Meaning of Life. A final message. Further reading. Useful websites. Acknowledgements.

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Book SynopsisBreak negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' StylistTrade ReviewAims to give you the tools to understand why you feel, think and behave the way you do - and then to change it * Female First *Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest *The answer to all my problems! -- Katie Piper'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *Take on January with new-found serenity with this series of self-help books * Stylist *'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest *'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist *'The answer to all my problems!' Katie Piper. * Katie Piper *Table of ContentsA note from the authors. Introduction. While You Were Sleeping. Cognitive Behavioural Therapy. Sleep Myths Laid to Rest. Wherever You Lay Your Head. Eats, Sleeps and Leaves. The Rest of Your Life. Banish Your Negative Thoughts. Changing How You Think About Sleep. Putting Stress to Bed. Sleep: The Final Frontier. A final message. Further reading. Useful websites. Acknowledgements.

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Book SynopsisFantastically funny Wilf was shortlisted for the Laugh Out Loud Book Awards!Meet Wilf. He worries about everything. He is a Mighty Worrier. And now the most evil man in the world has decided to take his quest for world domination on holiday to Africa...Things Wilf was worried about before:1. Beetles.2. Poodles.3. Being eaten by animals.Things Wilf is worried about now:4. The most evil man in the world.5. Anyone called Alan.6. Alan deciding to take his quest for world domination to Africa. Alan is Wilf's self-styled evil lunatic next-door-neighbour. He has a grumpy robot sidekick and a silent right-hand-dog, Kevin Phillips. He is ridiculous. But when Alan decides to join Wilf's family holiday to Africa and raise an army of animals in his quest for world domination, Wilf knows he will have to overcome his fear of animals and anxiety of holidays to stop him...Join Wilf for a fantastically funny adventure, illustrated throughout by Jamie Littler!Trade ReviewA lively, funny story that should delight and reassure many children who are worriers themselves * Jacqueline Wilson *Genuinely touching and wonderfully funny. A total delight of a, what I call, book. * Miranda Hart *... great to read aloud as there are lots of opportunities for silly voices....The author really draws the reader in and they will soon become totally immersed in Wilf's crazy adventures. * Parents In Touch *With fantastic attention to all the funny details that make Wilf's life (and his nemesis, Alan) so worrisome, this is a truly laugh-out-loud read that also has a reassuring message for children who worry about the world -- Anna Loudon * Book Trust *An endearing story that will have worriers everywhere cheering for this unlikely hero * Mother Daughter Bookclub *Funny, imaginative and adventurous...anyone should read this to turn their frown upside down. * Guardian Children's Book Reviews *This book is great and will make you laugh from start to finish -- Emily & Macy Drew, aged 8 & 7 years * Kidaround Magazine (North Essex) *

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Book Synopsis'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie PiperTrade ReviewBeat the blues with this pocket-sized guide to mindfulness and living in the moment. * Stylist *

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Book SynopsisAs a child in the 1960s, Luke Jennings was fascinated by the rivers and lakes around his Sussex home. Beneath their surfaces, it seemed to him, waited alien and mysterious worlds. With library books as his guide, he applied himself to the task of learning to fish.His progress was slow, and for years he caught nothing. But then a series of teachers presented themselves, including an inspirational young intelligence officer, from whom he learnt stealth, deception and the art of the dry fly. So began an enlightening but often dark-shadowed journey of discovery. It would lead to bright streams and wild country, but would end with his mentor's capture, torture and execution by the IRA. Blood Knots is about angling, about great fish caught and lost, but it is also about friendship, honour and coming of age. As an adult Jennings has sought out lost and secretive waterways, probing waters 'as deep as England' at dead of night in search of giant pike. The quest, as always, is for more than the living quarry. For only by searching far beneath the surface, Jennings suggests in this most moving and thought-provoking of memoirs, can you connect with your own deep history.Trade Review'Jennings weaves a net to mesh human struggle to the peace of the riverbank.' Guardian 'Beautifully evokes the landscape and lore of a postwar rural childhood.' Andrew Motion 'A book of personal reflection. Jennings's memoir sparkles like a dark trout stream in sunlight.' The Times 'Fabulous... A story of the sudden choices men face... Hours of wit, beauty and reflection.' Observer 'An exquisitely written memoir... springing from a tradition of memoir writing deeply rooted in the natural world.' Daily Telegraph 'Vivid and touching' Tom Fort, Literary Review 'A strange, original, haunting book, I will never pass a stream or a canal without remembering it.' Lynn Barber

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Book SynopsisNeed inspiration for a great family day out? Here are thirty imaginative and varied walks specially designed to appeal to children, all within County Dublin. Explore some of the county's finest landscapes and historical attractions - including Ardgillan Castle, the Hell Fire Club, Bull Island and Killiney Hill - or enjoy the delights of the city and its suburbs, strolling by the Dodder, the Grand Canal or through Marlay Park.The walks are accompanied by clear directions and packed with ideas for pit stops to keep curious kids excited. Tales of folklore, historical snippets and information about the flora and fauna along the way are sure to keep them enthralled while they stay active. With detailed maps and practical information, you'll have all you need to enjoy a fun, affordable family day out. So open the front door and discover the adventure, history and nature waiting on your doorstep.Trade ReviewExcellent. * MountainViews *Nice, pocket-sized book to get the kids away from the screen and onto the streets, hills and shorelines in and around Dublin. * Books Ireland *Table of Contents1. Ardgillan Castle, Park and Demesne2. Skerries Sli na Slainte3. Donabate Coastal Walks4. Malahide Marina, Estuary and Castle5. Portmarnock to Malahide Coastal Walk 6. Ireland's Eye7. Howth Northern and Eastern Loop8. Howth Southern Loop 9. St Anne's Park10. North Bull Island Loop11. Phoenix Park12. Grand Canal and Dublin City Loop13. Dodder River Walk and Bushy Park14. Marlay Park15. Sandycove Heritage Trail16. Dalkey Quarry and Killiney Hill Circuit17. Rathmichael Woods Circuit18. Lead Mines Chimney and Carrickgollogan19. Barnaslingan Trail and The Scalp20. Prince's William Seat and Raven's Rock from Glencullen21. Three Rock Wood and Three Rock Mountain from Ticknock Lower22. Fairy Castle, Two Rock Mountain and Three Rock Mountain from Ticknock Upper23. Tibradden Mountain24. Cruagh Mountain Loop25. Massy's Woods26. Hell Fire Club27. Glenasmole Reservoirs Loop28. Ballymorefinn Hill and Seahan Circuit29. Saggart Hill

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Book Synopsis

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Book SynopsisAn essential collection of recipes for your baby and toddler that will make every bite count!

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