Description
Book SynopsisHow to beat low mood and lead a happier, more satisfying life.
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.
Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled.
Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.
Praise for the This Book Will series:
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist
Trade Review'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *
'Make-it-happen-manuals: the
This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips'
Zest. * Zest *
'Take on January with new-found serenity with this series of self-help books'
Stylist. * Stylist *
'The answer to all my problems!' Katie Piper. * Katie Piper *
Table of ContentsA note from the authors. Introduction. The Low-Down on Mood. Cognitive Behavioural Therapy. Changing Your Behaviour. Making Time for Yourself. Physical Education. Emotion Overload. Mind Games. Who Do You Think You Are? Taking Charge of Your Thoughts. The Real Meaning of Life. A final message. Further reading. Useful websites. Acknowledgements.
