Health & Wellbeing Books

Book SynopsisBringing together a collection of narratives from those who are on the autism spectrum whilst also identifying as lesbian, gay, bisexual, transgender, queer, intersex and/or asexual (LGBTQIA), this book explores the intersection of the two spectrums as well as the diverse experiences that come with it.By providing knowledge and advice based on in-depth research and personal accounts, the narratives will be immensely valuable to teenagers, adults, partners and families. The authors round these stories with a discussion of themes across narratives, and implications for the issues discussed. In the final chapter, the authors reflect on commonly asked questions from a clinical perspective, bringing in relevant research, as well as sharing best-practice tips and considerations that may be helpful for LGBTQIA and ASD teenagers and adults. These may also be used by family members and clinicians when counselling teenagers and adults on the dual spectrum.With each chapter structured around LGBTQIA and autism spectrum identities, Gender Identity, Sexuality and Autism highlights the fluidity of gender identity, sexual orientation and neurodiversity and provides a space for people to share their individual experiences.Trade ReviewThis is a much needed book. In my 34 years of working with the autism spectrum, there have been several times when I have felt grateful for the information received, but never as much as I do with this book! So many times I have worked with people within the autistic spectrum struggling with gender, identity, and sexuality and related issues. Even as a psychotherapist, I have struggled many times to create awareness of these conditions even to fellow clinicians. So you can imagine the joy I felt reading about the courage and resilience of both, the clients and the clinicians on every page of this book! Gender Identity, Sexuality and Autism is an in-depth analysis of gender and sexual diversity on the autism spectrum and the intersections of these identities. Diverse voices explain why clinical and social practices need a transformation namely: self acceptance and others' recognition. Thank you very much! -- Carolina Campos, PhD, co-founder of the Clinica Mexicana de Autismo CLIMA and Asperger MéxicoOne of the central characteristics of autism is a difficulty understanding the interpersonal world and developing a sense of self, such that aspects of sexuality and gender identity can be particularly challenging. Those who have autism, their families and professionals need to listen to the personal experiences of those with autism who have navigated the world of sexuality to absorb their perspective, wisdom and advice. -- Tony Attwood, Minds and Hearts Clinic, BrisbaneWith expertise and deep empathy, Eva Mendes and Meredith Maroney amplify the diverse voices of people on the autism spectrum. In exploring sexual orientation and gender, alongside other aspects of personal identity, the authors demonstrate and model respect for the humanity of autistic adults and teens. An important and timely read! -- Hillary Hurst Bush, PhD, Staff Psychologist and Instructor, Massachusetts General Hospital/Harvard Medical SchoolEva Mendes and Meredith Maroney explore the intersection between autism, gender and sexual identities in this timely, sensitive and engaging work. The inclusion of first-person narratives greatly enriches the reader's understanding of these spectrums' considerable diversity. -- Daniel Tammet, author of Born On A Blue Day and, most recently, Every Word is A Bird We Teach to Sing.Table of Contents1. Introduction. 2. Narrative chapters. 3. Reflections by Eva and Meredith from a clinical perspective.

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Book SynopsisPartners of people in transition go through their own transitions and may or may not be conflicted as to whether they will remain in their relationship. This unique self-help workbook was created for and focuses on the partner's perspective and own journey. By providing the support and structure needed for partners to reflect, this resource helps navigate the unexpected transition that affects both of their lives. Providing an essential tool that is currently missing, this book gives guidance and advice specifically designed for this situation, alongside activities, quizzes, and personal anecdotes. By combining portions of the author's self-exploration-as the partner of someone who began to transition after 17 years of being in their relationship- with the experiences shared by those who attended her workshops, this workbook examines the challenges, uncertainties, and possible grieving some partners experience throughout the transition process. With space for responding to reflective questions, exercises and games, this workbook offers partners a safe haven to discover their own wants and needs and will be of interest to both couples and individual counselors.Trade ReviewA definitive text, destined to be widely recommended by health professionals caring for partners of trans and gender non-conforming people everywhere. -- John C. Capozuca, PhD, Charter Member, Board of Directors, United States Professional Association for Transgender Health (USPATH) and Licensed Psychologist, New York CityThis book brings together the author's own experience, her passion for education, and her commitment to giving voice to the underrepresented partners of those in transition, in an informative and insightful manner! -- Denise Lasiuk, wife of a transgender person and advocate of the communityThis book is desperately needed in the field of transgender mental health. I would recommend it to my patients who want resources for partners to help them adjust to their loved-one's transition. -- Katherine Rachlin, PhD, Clinical Psychologist and former member of the Board of Directors of the World Professional Association for Transgender Health (WPATH)

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Book SynopsisWorry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.Trade ReviewWhen children worry, their attempts to feel safe and comfortable only make worry more powerful. Helping anxious children understand and embrace this concept is no small feat. Dawn Huebner's latest book gets the job done, unmasking worry and showing kids-with clarity and playful encouragement-how to put worry in its rightful place. -- Lynn Lyons, LICSW, coauthor of Anxious Kids, Anxious Parents and Playing with Anxiety: Casey’s Guide for Teens and KidsOutsmarting Worry is a playful and empowering approach to helping kids through their anxiety. -- Chris Willard, MD (author of Growing Up Mindful, and other books)Engaging with relatable examples, this book will empower children and their families to Outsmart Worry! An immediate conversation and action starter that helps develop skills and tools when worry gets in the way. -- Mary K. Alvord, Ph.D., psychologist and co-author of Conquer Negative Thinking for Teens, and Resilience Builder Program for Children and AdolescentsDr. Dawn Huebner has a magical way of making overcoming anxiety easily accessible to children of any age! By teaching concrete tools to help kids move from Perceived Fear to Relief by dropping unnecessary Safety Behaviors, children can learn to Outsmart Worry in no time! A must read for any parent and child who has ever had worries get the best of them. -- Elisa Song, MD, Board-certified Pediatrician, CaliforniaInformally written, the text is clear and easy-to-read, and is broken down into steps with black and white illustrations that add humour and engage the reader... A useful book to add to the self-help section of the library. -- Barbara Band * School Library Association *Table of ContentsIntro to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence? 6. Thinking Mistakes; 7. Worries Love to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free From Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!; 18. Putting It All Together;

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Book SynopsisWritten from the author's own experience of transitioning within a major US corporation, this book prepares transgender people with everything they need to know to successfully transition in the workplace. The first guide of its kind, it offers all the practical advice and support trans people need to be able to balance their career ambitions with their personal needs.Many businesses lack specific trans-inclusive HR strategies - this guide fills the gap with tools, resources and an easy-to-read breakdown of all the relevant laws and policies. It covers everything from how to come out to colleagues and clients and realistic medical timetables, to introducing a new professional name and creating a workplace support system. This is a must-read guide for every trans person preparing to transition, as well as for managers and HR professionals wishing to support their employees.Trade ReviewDana Pizzuti's book will improve workplaces, open hearts, and save lives. Transitioning in the Workplace does many things at once: it tells moving stories of trans people's struggles and triumphs; it provides best practices for employers; and above all, it offers hope. Inspiring, pragmatic, and wise. -- Jennifer Finney Boylan, New York Times bestselling author of She’s Not There and Long Black VeilBusinesses are improved by actively recruiting and supporting LGBT employees and executives, but we still have a long way to go before we have a truly inclusive workforce. In Transitioning in the Workplace, Dana Pizzuti offers the roadmap that employees and their corporations need in order to get down to the important work of ensuring that everyone-no matter how they identify-achieves equality at work. Both moving and practical. -- Erin Uritus, Chief Executive Officer of Out & Equal Workplace AdvocatesDana Pizzuti provides a rare and beautiful insight of a health care professional living her truth. Through Dana's example we learn how one can successfully navigate every aspect of a transition in the workplace. There has never been a life story like this one, and it is told so honestly that everyone can find in it more strength, no matter what the costs to pride and prestige. -- Martine Rothblatt, Chief Executive Officer of United Therapeutics CorporationAn honest, informative and inspiring read. This book serves to reinforce Dana Pizzuti's position as a visible and vocal role model for the trans community. She successfully combines candid insight into her own transition with legal advice, practical tips for difficult situations or conversations, and plenty of reassurance. This is an essential read for anyone who wants to learn more about gender transition. -- Ori Chandler, Managing Director, INvolveAn outspoken advocate for transgender people, particularly as it regards access to healthcare and employment rights. -- Freedom for All AmericansTable of ContentsPart I: Preparing to Transition. 1. Conducting a Personal Situation Analysis. 2. Charting Your Medical Future. 3. Knowing Your Legal Foundation. Part II: Bringing Your Transition to Work. 4. Making Your Initial Declaration. 5. Informing Colleagues and Customers. 6. The First Day Back. Part III: Beyond the Reveal. 7. Getting Back to Work. 8. Creating a Support System for the Workplace. 9. How to Deal with Difficult People. 10 Making Your Next Move: The Best Places for Trans persons to Work. 11. It All Comes Together.

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Book SynopsisAnxiety, meltdowns and emotional regulation can be hugely challenging for autistic people. This book is full of proactive strategies for understanding, accepting and respecting the processing differences in autism. It contains tools for reducing sensory, social and mental drain, and offers strategies to protect from ongoing stress and anxiety. These help minimize shutdowns and burnout, while maximizing self-esteem, autistic identity and mental health.Learn strategies for matching environmental demands to the person's processing needs, how to support vulnerabilities, and how to prevent and manage meltdowns while protecting the identify and self-esteem of the individual with autism.Trade ReviewBill Nason's newest addition to the Autism Discussion Page series once again provides parents, educators and health professionals working with Autistic individuals with invaluable insights and practical advice. This comprehensive book skilfully explains the impact of stress and anxiety on Autistic children and adults, and provides many effective strategies that can be applied at home and at school. A wonderful resource. -- Raelene Dundon, psychologist and author of The Parents’ Guide to Managing Anxiety in Children with Autism and Talking with Your Child about Their Autism Diagnosis

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Book SynopsisStand up to OCD!Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.Trade ReviewA quick and easy read. There were lots of pictures and the book was notvery text-heavy.It used case studies of three individuals. This was useful as they each had differentaspects of OCD so it really helped me to understand the different ways that it canaffect people. At the end the book talks about the successes of the three casestudies in overcoming OCD, which helped to give reassurance and hope.I enjoyed how the authors made a 'monster' out of OCD. Rather than somethinginvisible, the OCD was a blue monster who spoke - and that really helped meunderstand what cognitive patterns were arising from the OCD.There were comic aspects to the book, as well as general pictures. This made itmore interactive and fun, especially for people who may not enjoy reading.The step-by-step strategies were really useful. It helps people know where to startin terms of overcoming this disorder. * Holly Yates, Anxious Times *

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Book SynopsisThis book is ideal for parents and carers of children with autism spectrum disorder (ASD) aged 2 - 9 (and potentially older depending on developmental level), who are looking for guidance and proactive behavioural strategies in managing tantrums and meltdowns. It offers an empathetic approach and provides explanations of what goes on in the brain and body of someone experiencing a meltdown, describing sensory reactions and brain processes. The authors help the reader to distinguish between tantrums and meltdowns, and how to react to these different emotional states. Summarising key strategies, the book then provides short- and long-term strategies to implement, offering practical response plans and a toolbox of techniques that empower parents to further support their child.Trade ReviewThis fantastic book provides helpful and practical tips to understand, manage and even avert tantrums and meltdowns. More importantly, the book helps us understand our children in all of their precious, maddening and life-changing complexities. This book won't stray far from my desk. -- Professor Andrew Whitehouse, Professor of Autism, Telethon Kids Institute and University of Western AustraliaTable of ContentsPrelude; 1. What is happening to the brain?; 2. Sensory versus behavioural tantrums and meltdowns; 3. Functional behavioural analysis; 4. The list of to do's during a tantrum; 5. Survival!; 6. Pre-empting tantrums or meltdowns and implementing support strategies; Final Word; References

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Book SynopsisDonald J. Trump is the very definition of the American success story, a billionaire with interests in property, sports and entertainment, and soon to be the 45th President of the United States. Now the property titan, bestselling author and President-elect of the United States reveals the secrets of his success in this candid and unprecedented book of business wisdom and advice. Trump tells all: about his experience on the hit American reality television series The Apprentice; how he built up his massive property empire; and how you can create new wealth the Trump way. In his characteristic no-nonsense style, Trump offers insights on how to invest wisely, maintain the quality of your brand and negotiate anything.

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Book Synopsis'Matt Allwright is my idol. As a comic I'm supposed to say something funny about this book, but actually it's legit useful, helpful advice, written compassionately and clearly. I can absolutely see this becoming my consumer bible. Wonderful stuff!' - JOE LYCETT'Every scam, rogue trader or poor excuse for shoddy service...Watchdog's seen them all. And leading the troops is the consumer superhero who has faced and fought every dodgepot going. Our Matt always has your back, whether he's wearing his cape or not.' - STEPH MCGOVERN'Finally! A book that puts all the info in one place AND makes it funny. Matt is the best at this - making difficult stuff easy to swallow so that we can fight our own corners when he isn't there to fight them for us.' - GABY ROSLINKeep your money in your pocket.In Watchdog: The Consumer Survival Guide, Matt Allwright will help you to help yourself amid the minefield of modern consumer rights and fraudsters, offering practical advice on how to sidestep pitfalls in all areas of life. Each chapter is built around relatable hurdles we all face - renting a flat, buying a car, securing our online data, booking a dream holiday and much more.Packed with useful tips, myth busters and case studies, Watchdog: The Consumer Survival Guide will leave you feeling empowered and save you some pennies along the way.

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Book Synopsis'Everyone will find something they didn't know in this unexpectedly funny womb-to-tomb guide to looking after your money in Britain today - the laws, the loopholes, the pitfalls, and who to call if it all goes wrong' - The TelegraphManage your money, manage your life.In a time of such economic uncertainty, it has never been more important to take control of your money. For over 40 years, Money Box has been arming you with the most up-to-date knowledge, giving you the confidence to take on the financial world.From understanding credit cards and buying your first flat to investing, relationships and finance, and will writing, Paul Lewis' Money Box gives you the tools to balance your budget, grow your bank balance and live a better financial life.Paul answers all of your questions, breaking down complicated financial jargon into simple, understandable nuggets of useful information. He also shows you how to beat the banks at their own game, and treat the finance industry not like a friend, but more like a vague acquaintance you don't really trust, but have to see from time to time (and who always makes you pay for the drinks).CONTENTS1 Birth and before2 Childhood 1-113 Teens 12-184 Starting out 18-235 The working world 23-416 Spending 23-417 Getting sensible 41-608 Preparing to wind down 55-709 Wound down 70-9910 To infinity and beyondTrade ReviewFor those of us whose greatest worry in 2023 is not the beautiful orange bird but the wolf at the door, I can't recommend highly enough Money Box (BBC Books, £16.99, Jan 5) by Radio 4's Paul Lewis. Everyone will find something they didn't know in this unexpectedly funny womb-to-tomb guide to looking after your money in Britain today - the laws, the loopholes, the pitfalls, and who to call if it all goes wrong. -- Iona McLaren * The Telegraph *

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Book SynopsisA must-read for anyone seeking to understand the messy, miraculous truth of motherhood. - KATIE PIPERIt was the first time I'd ever signed Mummy', and it was a goodbye letter.I feel so honoured to have carried you both for nine months and delivered you safely into the arms of your parents.I knew I had to be in that little girl's life. The next time I got out, I never used drugs again.As a refugee, I say to my daughter, 'You have been born in a safe place. Never take that for granted.'After having her first child, Stacey Dooley had a new understanding of what family means but not everyone's experience of motherhood is the same. In Dear Minnie, Stacey brings her trademark empathy and investigative skill to an entirely new frontline', exploring the varied perspectives of mothers of all experiences. Using letters that each mother has written to their child as her starting point, Stacey's frank, honest, and moving inquiry takes in experiences from pregnancy to birth and beyond, uncovering the messy truths and different emotional journeys women take, as well as the common bonds they all share. Dear Minnie shines a light on the quiet selflessness, resilience, pain, trauma, grief, and joy of every kind of mother, to tell a story that transcends culture and geography, and speaks to us all.

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Book Synopsis'I am the Guv'nor's daughter - but what does that mean?'Lenny McLean, better known as The Guv'nor, was a legendary and sometimes terrifying figure: a bare-knuckle fighter, bouncer and, in later life, an actor. He was a formidable force in the East End and across London, but behind his towering demeanour was a loving father who provided a safe haven for his children. For his only daughter, Kelly, his status brought with it a reputation both to live up to, and sometimes escape.Kelly experienced the old East End way of life, often lived just outside the law, first-hand and equally the uncertainty that came with her father's mood swings and the 'black dog' that followed him around, despite their close bond. The connection between father and daughter became even more apparent as Kelly began to battle her own mental health issues that, as a mum to two young children, would threaten to destroy her life.In this incredibly frank and poignant memoir, Kelly McLean provides a unique insight into life growing up as the daughter of one of the last old-school fighters, featuring many previously untold stories. This is the story of East End life from a woman who has seen it, lived it, and sometimes been plagued by it.

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Book SynopsisA brilliant compendium of psychological discoveries that will truly make you wiser, The Wisest One in the Room is an accessible and pragmatic summary of how we perceive and misperceive the world around us, especially the world of other people. As a users’ guide to living on earth, it is concise yet comprehensive, practical and inspiring, enabling us to better understand how to communicate with others and take steps to resolve conflicts both social and political.Trade Review‘A powerful book that brings the best of psychology to bear on the way we live our lives.’ -- Malcolm Gladwell, bestselling author of Blink and Outliers‘Gilovich and Ross weave social science, history and anecdotes in a compelling way to help us understand human nature.’ -- Dan Ariely, bestselling author of Predictably Irrational and Behavioural Economics Saved My Dog'Agreeably accessible'. * Daily Mail *‘Dig deeply into this new volume by prominent social psychologists Gilovich of Cornell University and Ross of Stanford University. In nine very readable chapters, they have mined their field for the gold nuggets—surprising, practical principles derived from many of the best studies in their specialty. The book sparkles with examples...Even though I've taught psychology courses for decades, the authors surprised me repeatedly with these kinds of practical guidelines...Read, be surprised and become wiser.’ -- Robert Epstein, senior research psychologist, American Institute for Behavioral Research and Technology, Scientific American‘Two of the world’s most brilliant social psychologists have distilled the field’s wisdom into a few essential lessons for understanding the fabric of our everyday lives. This is the essential lecture that you never heard in college. Don’t miss it a second time.’ -- Daniel Gilbert, professor of psychology at Harvard University and bestselling author of Stumbling on Happiness‘“Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac?” Beginning with that George Carlin one-liner, Thomas Gilovich and Lee Ross embark on a deep examination of how we all misperceive the people around us. This is a fun book—you'll recognize your own blunders, and those of friends, on almost every page—and also a practical one. Anyone who aspires to be “the Wisest One in the Room” needs this book.’ -- William Poundstone, author of How to Predict the Unpredictable and ‘A compelling guide to developing real wisdom, as opposed to mere cleverness, in decision-making, relationships, and elsewhere. More than simply a tour of intriguing research, it’s a deeply practical – and, yes, wise – account of the hidden influences on our thinking, by two of the most interesting researchers in the field.’ -- Oliver Burkeman, author of The Antidote: Happiness for People Who Can’t Stand Positive Thinking“Gilovich and Ross convincingly argue that social psychology has reached the stage where it can help people meet the most important challenges of daily living. Their book provides a comprehensive guide to attaining wisdom that is based on the most powerful insights from the field. Anyone who is dissatisfied with how they deal with ordinary and not so ordinary challenges should read this book.” -- Paul Dolan, Professor of Behavioural Science, London School of Economics, and author of Happiness by Design‘With deep insight about theory and research and compelling real-world stories, two great social psychologists explore human triumphs and shortcomings—from heroism and happiness to racism and human conflict. Gilovich and Ross will help you to be more persuasive and less subject to the wiles of marketers, and also better informed about the psychological dimensions of challenges we face as a society. If you want to be wiser, happier, and more successful (and who doesn't), this book is a must read.’ -- Sonja Lyubomirsky, professor of psychology at the University of California, Riverside and bestselling author of The How of Happiness“Essential reading for politicians and leaders of all kinds. Gilovich and Ross explain how your opponents are rarely as mad or bad as you think; just subject to the same biases and thinking traps that you are.” -- Dr Ben Ambridge, Institute of Psychology, Health and Society, University of Liverpool, and author of PsyQ‘If you want to dramatically improve your “insight quotient,” decision-making and understanding of your fellow humans—this is the book for you. It’s a profound book, of immense personal utility, from two of the world’s greatest social psychologists.’ -- Claude Steele, Executive Vice Chancellor and Provost at University of California, Berkeley“The Wisest One in the Room is a fascinating climb from the valley of thinking traps to the peaks of good decision-making. If you want to learn how to think more clearly, read this book.” -- Dr Rolf Dobelli, author of the global bestseller The Art of Thinking Clearly‘This fine volume is essential reading if you want a deeper understanding of why people (you included) think, feel, and act, as they do…I came away from this remarkable work feeling wiser not only about my day-to-day life, but also about an issue to which I have devoted much of my career—escalating climate disruption and our continuing collective failure to address it.’ -- Paul R. Ehrlich, professor of Population Studies at Stanford University and award-winning author of Betrayal of Science and Reason

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Book SynopsisProvocative, ground-breaking and entertaining, the world’s leading expert on sexuality and the ovulation cycle reveals the hidden intelligence of hormones. In this paradigm-shifting book, Martie Haselton explains how hormonal intelligence works - both its strengths and its weaknesses - and shows women how to track and understand their desires, fears and perceptions with a radical new understanding of the biological processes that profoundly influence our behaviour. Rigorously researched, entertaining and empowering, Hormonal offers women deep new insights into their bodies, brains and relationships, and will encourage women everywhere to embrace the genius of female biology.Trade Review‘Such common sense is, sadly, remarkable.’ * Evening Standard *'Haselton is part of a new conversation that is emerging; she is a pioneering researcher pushing the politics of hormones in a new direction.' * Observer *'In her book she shows that there are no simple answers, but lots of fascinating possibilities, when we start to think about the biological aspects of our sexual lives.' * The Sunday Times *‘What a refreshing book. Finally, a feminist with the courage to discuss women not as victims of their hormones but as elegantly built captains of their minds and lives.’ * Helen Fisher, author of The First Sex and Why Him? Why Her? *'A very detailed and fascinating book which explores hormones to different level. Many women (and men) should read this to understand how women’s hormones can have both negative and positive effects on our lives.' * Dr Louise Newson, the Menopause Doctor *'Anchored in deep science, Haselton takes the reader on a mesmerizing tour from the stirrings of puberty to the aftermath of menopause, from sexual fantasies to the ways in which women often call the shots in the game of mating.' * David M. Buss, author of The Evolution of Desire *'Haselton shows there are no simple answers - but lots of fascinating possibilities - when we start to think about the biological aspects of our sexual lives.’ * Alice Dreger, author of Galileo's Middle Finger *'In Hormonal, Martie Haselton gives us a brave and fascinating tour of what we know we know about sex differences, but are often afraid to discuss. Read it, whether or not you have a uterus.' * am Harris, author of five New York Times bestsellers and host of the Waking Up podcast *'This book is essential reading for both women and men...Hormonal is engaging, clever, very funny at times, and always scientifically impeccable.' * Barbara Natterson-Horowitz, author of New York Times bestseller Zoobiquity *‘Your hormones have a lot to answer for, and you'll struggle to find someone to give you a better schooling than UCLA professor Martie Haselton.’ * Women's Health *'Deep, thoughtful, and eye-opening, this book teaches us that the more we know about hormones, the more we can manage our lives.' * Maria Shriver, author of I've Been Thinking... *'A smart and engaging scientific story about the amazing molecules that drive our behaviour.' * Daniel Gilbert, author of Stumbling on Happiness *'Written with passion and wit, Hormonal provides important insights about the female experience.' * Joan Silk, professor, School of Human Evolution and Social Change, Arizona State University, and co-author of How Humans Evolved *

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Book SynopsisThe fault lines that can fracture a marriage are all contained in these six words: FAMILIARITY, FIGHTING, FAMILY, FINANCES, FOOLING AROUND AND FINDING HELP. It’s time to get to know your F words. Using the latest scientific research, personal anecdotes and expert advice, award-winning journalist Belinda Luscombe argues that marriage is good for your health, your finances and your happiness. But it isn’t always easy! Focusing on what Belinda describes as her F words, she presents facts, debunks myths, and provides an entertaining mix of data, anecdotes and wisdom from a wide range of approaches to married life, drawing on the work of experts from within the marriage and divorce industries. A brilliant guide to staying together, Marriageology offers helpful advice and gives readers something to think about whether your marriage is on the brink of collapse or just needs a bit of maintenance.Trade Review‘Few things are more important than the quality of our relationships – and especially the one we build with our life partner. Belinda has written a smart and funny book to help anyone work toward a stronger and more fulfilling marriage.’ * Sheryl Sandberg *‘A total page-turner.’ * The Times *‘Luscombe debuts with a vibrant and engrossing look at marriage… Her comparisons are clever and spot on… Luscombe’s colourful and well-researched text paints a positive picture for the future of a “fusty old institution.”’ * Publishers Weekly *‘I’d recommend this book to anyone who is married. Or thinking of getting married. Or knows anyone who is married. Or who is simply interested in getting along with other human beings. Belinda Luscombe combines science, memoir, and sharp wit in this fascinating and useful book. She takes on myths about everything from soul mates to finance to going to bed angry (her advice: Do it!). Skip the gravy boat and give this as a gift to all your engaged friends.’ * A. J. Jacobs, author of The Year of Living Biblically *‘Staying together in the age of Tinder is no mean feat. Thank goodness Belinda Luscombe’s wise, funny, scientifically rigorous book is here to improve our odds. Henceforth, exiting the chapel, couples should be pelted with copies of Marriageology instead of rice.’ * Ada Calhoun, author of Wedding Toasts I'll Never Give *'If I could talk about marriage to my wife with the intelligence and humour that Belinda Luscombe does in this book, I'd be having a lot more sex.' * Joel Stein, author of Man Made *'Droll...she provides informative, helpful advice on how to maintain a marriage for the long haul.' * Kirkus *

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Book SynopsisNever before have we had so much information available to us about food and health. There’s GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you’ll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea – and it will have two sugars in it, thank you very much.Trade Review‘An entertaining exposé of the ‘bad science’ behind food fads.’ * Sainsbury’s Magazine *‘A terrific and…much-needed book: both heartfelt and thoughtful, often funny and, above all, utterly convincing.’ * James Walton, Daily Telegraph *‘One by one Warner demolishes popular food myths…this [is] a book that will allow you to enjoy food with less guilt; it might even save lives.’ * Guardian *‘If you’ve ever wondered why kale, avocado toast and sweet potatoes are ubiquitous, or if you tear your hair out over the “clean-eating” fad, then the Angry Chef is your man.’ * The Sunday Times *‘Funny and forensic.’ * Financial Times Summer Books 2017 *‘The Angry Chef deserves to be widely read. It covers all the bases with aplomb. The world needs a popular science book to help people tell the difference between science and opinion.’ * Spectator *‘Warner’s dismantling of the faddists’ fads, their gullibility and idiocy is precise, witty and more humane than I can find it in myself to be.’ * Michael Bywater, Literary Review *'As a restaurant critic, qualified chef and greedy person, I found the book fascinating...this is a thoughtful, forensically researched and referenced work on healthy eating and, more importantly, it's entertaining.' -- Lisa Markwell * Evening Standard *‘This is an important book, and a good one. It’s ambitious and well-researched and timely…Food science can be a dry topic, but Warner manages to make it an entertaining one.’ * Spectator *'Pragmatic, funny and most important of all, true.' -- Tom Parker Bowles * Mail on Sunday *‘Warner has simply and emphatically decided that the time has come to expose and question the false assertions and bogus science propounded by nutrition experts, dieticians and public-health gurus who, given half a chance, would force-feed us exclusively on kale smoothies, quinoa bowls, lemon water, green juices and coconut oil.’ * The Times *‘A tonic for those who’ve had their fill of the ‘clean-eating’ brigade.’ * Irish Independent *‘Paleo, GAPS, alkaline, detox… so many diets, but do any of them actually work? With scientific rigour and a generous helping of expletives, Warner takes on the food fads one by one, and asks why we’re so easily taken in by pseudoscience in the first place.’ * BBC Science Focus, 70 best science books you need to read in 2021 *‘The health food industry has gone mad, but finally there has been an awakening. The Angry Chef is at the forefront, spewing out facts and exploding the wellness bloggers’ “theories” with rock solid science.’ -- Gizzi Erskine‘The popular understanding of nutrition is clouded by superstitions, primitive intuitions, conspiracy theories, and old spouses’ tales. This irreverent and intelligent exposé brings sanity and good sense to one of life’s great pleasures.’ -- Steven Pinker, Johnstone Professor of Psychology, Harvard University, and author of How the Mind Works‘If it wasn’t for the fact that there is no God, I’d thank him for bringing us the Angry Chef. In this brilliant book he systematically demolishes every single piece of food-related faddery, hack science, nutritional fakery and clean-eating cobblers in a manner that should make every so-called “wellness” and “nutrition” guru hang their heads in shame.’ -- Jay Rayner, journalist and broadcaster‘A wonderfully bracing and funny tirade against the harm and nonsense of food fads. If you’ve ever been tempted to go on “a detox” or try clean eating, you need this book. Yes, Angry Chef is angry, but he is also trying to get us back to the point beyond the crazy “superfoods” and guilt where eating is actually a joy.’ * Bee Wilson, author of This Is Not A Diet Book and First Bite *‘Thank God for the outspoken, intelligent, well-informed Anthony Warner. Someone had to say it (the Clean Gut cult is tosh) and he does – forcefully, amusingly and, convincingly.’ -- Prue Leith‘The Angry Chef provides a refreshing insight into the importance of academic and scientific rigour in the interpretation and communication of nutrition. I will reference examples from this text when teaching both students and practitioners of nutrition and dietetics about the fickle, unquestioning nonsense appearing online and in the media.’ -- Kevin Whelan, professor of dietetics, King’s College London

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Book SynopsisThe world's best negotiators have moved beyond the conventional wisdom by utilising cutting-edge studies and real-world results. It's time you did too. For over twenty years, David Sally has been teaching the art of negotiation at leading business schools and to executives at top companies. Now, using insights from social psychology and game theory, he delivers the proven, clear, actionable advice you need to stay one step ahead. By studying great examples, from Machiavelli to Wall Street, Xi Jinping and Barack Obama, he explores how the game’s masters navigate the field strategically, craftily, even emotionally. The best know every negotiation is different and that your tactics are, in part, determined by your opponent. One Step Ahead will make sure that you have what it takes to come out on top, no matter who you are facing across the table.Trade Review‘Entertaining and conversational, [One Step Ahead] is an important tool for getting to yes, as well as understanding exactly what will prompt an opponent to say it.’ -- Publishers Weekly‘[A]ppealing, well-written ... a deep, thoughtful master class on the 'negotiation game.' * Kirkus *'A beautifully written book which is wise, funny, scientific, and practical.' -- Colin F. Camerer, Professor of Behavioral Economics at Caltech'I might write, ‘Words matter.’ But David Sally writes, ‘Words present facts, question assumptions, express emotions, issue orders, declare war, elevate cardinals to Pope, sentence offenders to prison, create contracts and promises, and so on.’ That’s why his books are so much more fun to read than mine. This is the wisest, most readable book on negotiation I’ve seen. Destined to become a classic.' -- Robert H. Frank, author of Under the Influence: Putting Peer Pressure to Work'From defusing ultimatums to the art of persuasion, Dave Sally delivers master lessons on negotiation. This book offers brilliant, practical, and engaging advice gleaned from business titans, world leaders, and scholars.' -- Maurice Schweitzer, Professor at the Wharton School and coauthor of Friend & Foe

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Book SynopsisMost people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can’t you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.Trade Review‘Warner recognises that obesity has complex and multifaceted causes and it is not – as so many persist in claiming – a collapse in willpower.’ * Guardian *‘A thought-provoking corrective to the idea that obesity is simply the result of eating too much and moving too little [told] with verve, mastery of the available data, and a gripping narrative.’ * TLS *‘[Warner] has something important to say and the more people who take him seriously the better.’ * The Times *‘An informed book written with wit and scientific rigour.’ * Daily Express *‘Takes a honed knife to flabby theorizing about what makes us fat… A nuanced approach to a global issue.’ * Nature *'refreshing, humane and essential reading… The Truth About Fatoffers a nuanced, well-informed, eloquent discussion of the biology underlying obesity.’ * Fortean Times *‘Straight-up, factual and ruthlessly balanced, Warner takes no prisoners when it comes to cutting through the minefield of misconceptions in foodie media. Solid science served up with caustic wit. How can I be more like this guy?’ -- James Wong, author of How to Eat Better‘There are few subjects more prone to fads, waffle and outright nonsense than dieting. Warner is a fiery beacon of truth, burning through every popular myth, every half-baked diet fad and the legion peddlers of pseudoscientific guff that tell us how and what to eat. Anthony Warner is not the chef we deserve, but he certainly is the angry chef we need right now.’ -- Adam Rutherford, author of The Book of Humans and A Brief History of Everyone Who Ever Lived‘An essential read for anyone who constantly worries about the modern obsession with diet and weight loss, even though it contains revelations that many will, ironically, find hard to swallow.’ -- Dean Burnett, author of The Idiot Brain‘Looking at food availability, health issues, the environment, and various fad diets, Warner finds that obesity is not a condition under the control of the sufferer… The author has no patience with pseudoscientific claims concerning health and diet and trenchantly attacks the assertions of trendy diets. Well written and easily read, this publication gives the reader a fresh perspective on the issue of obesity and lambastes our cultural discrimination of the obese.’ * CHOICE Magazine *‘Well-documented and accessible information and advice from an author who clearly loves food and cares about people.’ * Kirkus *

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Book Synopsis LONGLISTED FOR A PEN/FAULKNER AWARD, 2020 A dazzling tribute to the resilience and determination of a remarkable community of women In the sprawling Bangalore slum of Heaven, five girls – Muslim, Christian and Hindu; gay and straight – form an unbreakable bond. These are girls who refuse to be silenced, no matter how much their city would like to forget they exist. But now Heaven is threatened by government bulldozers, and the friends must come together to protect the close-knit, vibrant community they call home. Sparkling with passion and courage and laced with humour, this is the story of five unforgettable young women and their fierce determination, not only to survive, but to triumph.Trade Review‘A warm, buoyant celebration of womanhood, humanity and solidarity.’ * Herald, Scotland *‘The women are not there for our pity; they are there to be listened to. How refreshing.’ * New York Times Book Review *‘Subramanian writes with empathy and exuberance, offering a much-needed glimpse into a world that too many of us don't even know exists. This is a book to give your little sister, your mother, your best friend, yourself, so together you can celebrate the strength of women and girls, the tenacity it takes to survive in a world that would rather have you disappear.’ * Nylon *'Even through the tragedies of lives lived in incomprehensible harshness, this is a beautifully crafted tale which glows with lyricism, colour and tenderness.' * Irish Times *‘Subramanian's observations are sharp, witty, and incisive; her writing is consistently gorgeous. She is passionate about the plight of Indian girls subjected to a patriarchal system that ruthlessly oppresses and devalues them... In depicting the societal ills that oppress India's women, Subramanian refuses to acquiesce to the plot that fate seems to have written for these girls.’ * Washington Independent Review of Books *‘Subramanian’s evocative novel weaves together a diverse, dynamic group of girls to create a vibrant tapestry of a community on the brink.’ * Publishers Weekly *‘Everything about A People's History of Heaven is wonderful: the lyrical, light touch of the narrator, the story, the humor, and most of all, the girls.’ * Minal Hajratwala, award-winning author of Leaving India *‘A novel with a filmic quality… Brimming with warmth and good humour… quietly raises issues of equality and human rights… A book to savour and to make you smile.’ -- New Internationalist‘A girl power-fueled story that examines some dark social issues with a light . . . touch.’ * Kirkus Reviews *‘How can a novel about a group of daughters and mothers on the verge of losing their homes in a Bangalore slum be one of the most joyful and exuberant books I’ve read? Subramanian writes without a shred of didacticism or pity, skillfully upending expectations and fiercely illuminating her characters’ strength, intelligence, and passionate empathy. A People’s History of Heaven should be a case study in how to write political fiction. Each page delighted and amazed me.’ * Heather Abel, author of The Optimistic Decade *‘A colourful, dramatic coming of age story.’ * Ms. Magazine *‘A People’s History of Heaven forefronts human dignity and the intelligence it takes to survive at the intersection of so much society uses to set people apart... Spending time with this fearsome five is...just plain fun.’ * Foreword Reviews *‘Wonderful... The stories of these young women...are full of emotion and drama, and also fierce power and hope. Their relationships and support for one another is inspiring, making this a beautiful testament to friendship and individuality. More LGBTQ+ novels about people of colour, please!’ * BookRiot *‘Poetic... Subramanian's rich imagery conjures up the bustle of a diverse city where children live in poverty mere blocks from three-story homes where their mothers work as maids… As colourful as a Rangoli design, this bittersweet coming-of-age story will linger in the reader's mind.’ * Shelf Awareness *‘Perfect for readers who want to learn more about Indian and South Asian culture, or for readers who love stories featuring strong female friendships.’ * Reading Women podcast *‘What a thrill to read a novel as daring and urgent as A People’s History of Heaven. It’s a story about defiance in the face of erasure, about the survival tactics of an unforgettable group of girls. I can’t remember the last time I encountered a voice of such moral ferocity and compassion.’ * Tania James, author of The Tusk That Did the Damage *‘The power of these fierce young women shines in spite of their circumstances, and they prove just how beautiful and influential a strong, unconditionally accepting community is. Subramanian is a remarkable writer whose vibrant words carry a lot of heart. This inspiring novel is sure to draw in readers with its lyrical prose and endearing characters.’ * Booklist *‘What a remarkable novel this is. The life-affirming story of five young women who live in a Bangalore slum called Heaven... Both their individual stories and their collective warrior spirit will move, inspire and enrich.’ * LoveReading *‘A vibrant novel...a beautiful story of love, loyalty, and female friendship.’ * Hello Giggles *

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Book Synopsis An exhilarating dark comedy about two brothers confronting their father's fate in contemporary Ireland, from a critically acclaimed Irish author 'Brilliant. A hilarious, poetical black comedy... Do read it.' Mark Haddon, author of The Curious Incident of the Dog in the Nighttime It's 2008, and the Celtic Tiger has left devastation in its wake. Brothers Hart and Cormac Black are waking up to a very different Ireland – one that widens the chasm between them and brings their beloved father to his knees. Facing a devastating choice that will put their livelihood, even their lives, on the line, the brothers soon learn that their biggest danger comes when there is nothing to lose. A sharp snapshot of a family and a nation suddenly unmoored, this epic-in-miniature explores cowardice and sacrifice, faith rewarded and abandoned, the stories we tell ourselves and the ones we resist. Hilarious, poignant and utterly fresh, The Wild Laughter cements Caoilinn Hughes' position as one of Ireland's most audacious, nuanced and insightful young writers. 'A grand feat of comic ingenuity, mischievous and insightful, and full of resonance for the way we live now... So original and vibrant.' Encore Award Judges FINALIST FOR THE AN POST IRISH NOVEL OF THE YEAR 2020, THE RTÉ RADIO 1 LISTENERS' CHOICE AWARD 2020 & THE DALKEY EMERGING WRITER AWARD 2021 LONGLISTED FOR THE DYLAN THOMAS PRIZE & THE i COMEDY WOMEN IN PRINT PRIZE, 2021 AN IRISH TIMES, IRISH SUNDAY TIMES, IRISH INDEPENDENT & SUNDAY INDEPENDENT BOOK OF THE YEAR, 2020 Trade Review‘A very funny novel. There’s a spiky levity to dialogue and narration alike, with liberal sprinklings of snark, gallows humour and word play.’ Financial Times'The Wild Laughter is a propulsive, raucous, funny and deeply moving novel with a magnetic narrative voice. I loved it.' David Nicholls, author of One Day'I loved this book. So funny and bleak. I loved the madness, the tone, the ending, the realisation, The Third Policeman charge of the whole thing.' Roddy Doyle, Booker Prize-winning author of The Commitments'[A] riotous dark comedy…with much to relish in the crunchy vernacular and ribald humour… Hughes captures a feverish moment of country-wide crisis in a first-rate tale of family debt that isn’t only financial.' Daily Mail'Powerful...darkly adventurous... An Irish Cain and Abel.' Guardian'A finely tuned symphony... Hughes's dark comedy reads like a post-boom Beckett, if he'd been let run riot on a heart-scald of a potato farm in Co Roscommon... Dazzling doesn't even come close.' Sunday Independent (Ireland)'A dark, epic family saga about rural Ireland… The end is as shocking as it is inevitable...delivering a gut punch that both holds a mirror to Ireland’s recent past and warns of the dangers of being too in thrall to ancient history.' i'The Wild Laughter is a glorious, tender, wounded and furiously funny book. It couldn't suit our times better if it tried.' A.L. Kennedy, author of Serious Sweet'A grand feat of comic ingenuity, mischievous and insightful, and full of resonance for the way we live now... So original and vibrant.' Encore Award Judges'Sharp, witty and full of gorgeous language.' Rick O'Shea, Best Books of 2020'After the widespread critical acclaim of her debut Orchid and the Wasp, Hughes' firecracker language and unruly wit returns with a bedraggled family saga set during the financial crash... A powerfully original voice in Irish fiction.' Irish Independent'What a profound, much needed, urgent novel. The Wild Laughter is dark and beautiful.' Fatima Bhutto, author of The Runaways'A razor-sharp snapshot of a family and a nation in trouble, in language that is vital and richly inventive... A remarkable achievement... An exhilarating and moving story of an Ireland in disarray.' Irish Times'A memorable, insightful portrait of a complex family in an equally complex economic and emotional situation... The Wild Laughter succeeds on all levels.' Patrick deWitt, author of French Exit

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Book SynopsisReaders LOVE Kate's captivating tales:'This emotional rollercoaster has magical moments and is a feelgood read, perfect for the Christmas season' ⭐ ⭐ ⭐ ⭐ ⭐'A beautiful, poignant story' ⭐ ⭐ ⭐ ⭐ ⭐'Emotional and uplifting - loved it!' ⭐ ⭐ ⭐ ⭐ ⭐'This book is absolutely beautifully written... A wonderful read that you won't want to put down!' ⭐ ⭐ ⭐ ⭐ ⭐'Another great read by Kate Field! I thoroughly enjoyed the novel . . . Thank you for a wonderful, heart-warming romance' ⭐ ⭐ ⭐ ⭐ ⭐.............................................When Tess finds herself unexpectedly alone and back in Ribblemill, the childhood village she thought she'd escaped, she's sure she can survive a temporary stay. She's spent a lifetime making the best of things, hasn't she?Determined to throw herself into village life, Tess starts a choir and gathers a team of volunteers to restore the walled garden at Ramblings, the local stately home. Everything could be perfect, if she weren't sharing a cottage and a cat with a man whose manner is more prickly than the nettles she's removing . . . As winter approaches, Tess finds herself putting down her own roots as fast as she's pulling them up in the garden. But the ghosts of the past hover close by, and Tess must face them if she's to discover whether home is where her heart has been all along..............................................A fabulously festive romance brimming with special moments, ideal to curl up with and lose yourself in! Perfect for fans of Jill Mansell and Heidi Swain.

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Book Synopsis"How to Do Great Work Without Being an Asshole, a new book by designer Paul Woods, is a practical, illustrated guide that does exactly what the title suggests: It shows you how to be both creative and act like a grown–up at work." – Fast CompanyIt''s long been an accepted, almost celebrated, fact of the creative industries that long hours, chaotic workflows and egotistical colleagues are just the price you pay to produce great work. In fact, this toxic culture is the enemy of creativity, and with greater accountability and transparency in the industry – and more choice for young talent – than ever before, this unsustainable way of doing business is a ticking time bomb.This is a straight–talking, fun read for all creatives: Director or junior, at an agency or client–side, working in design, advertising, publishing, fashion or film.Packed with anecdotes, self–analysis flowcharts (are YOU the asshole?!), humorous graphics, and helpful exercises and action plans for better working practices.Simple strategies can easily be implemented to create a happier, more productive team and – importantly – BETTER WORK!Read this guide to develop the ultimate creative process and bring your productivity and teamwork to a new level.How to Do Great Work Without Being an Asshole addresses hot topics like: • Building a better office culture • Dealing with egos • Meeting etiquette • Best practices for pitching and scoping • Making the most of creative briefings • How to give constructive, clear feedback • Giving better presentations • How to approach workloads and long hours • Guidelines for good client relationships • Hiring and being hired • Firing and being fired • And much more!

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Book SynopsisDo you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits with Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook.Existing in today's world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. Take Your Selfie Seriously walks you through the fundamentals of taking the perfect selfie - the gear, pose, facial expression, outfit choice, story, composition, lighting and more. Posting your selfie is an opportunity for you to declare visually who you are and what you aspire to be. Take it seriously and you'll unleash a whole new world of opportunity and potential in the process.From Sorelle Amore, the well-known photographer, filmmaker, influencer and savvy business person whose #Blessed Instagram and Advanced Selfie University programmes have inspired her millions followers across the globe to up their selfie game and improve their online presence!

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Book Synopsis_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.Trade ReviewUnusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul * Sunday Times *The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf. * Independent, Best self-care books *How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus. * Harper's Bazaar *This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas * The Pool *As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life * Irish Independent *The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any wayI want to give this book to everyone I know!A manual for everyone about real health from the inside out.Sane, smart and deeply wise.Self-Care for the Real World is as insightful and inspiring as its authors.

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Book Synopsis________________________*'NEW MUM, YOU'RE DOING BRILLIANTLY'* Reassuring, funny and down-to-earth, THE NEW MUM'S NOTEBOOK is everything you need for the first year of life with a baby.‘It is hands down THE best book I was given as a new mum. I feel it should be issued to all mums on leaving hospital.’ (Louise, Amazon review)_________________________What do new mums want most of all (apart from sleep)? They want someone to tell them what they’re feeling is ‘normal’. That they’re doing ok. That they will be ok. The New Mum’s Notebook, written by Amy Ransom – mum of three and creator of the Surviving Motherhood blog – does all this and more. From night feeds, napping and weaning, to which films to cue up on Netflix, finding some headspace and getting all the support, coffee and cake you need, Amy has been there – and this is the book she wishes she’d had by her side. Divided into the first 12 months of motherhood, with 304 pages of reassurance, love and humour, as well as spaces to scribble thoughts, feelings and memories from those crazy early days, The New Mum’s Notebook will nurture a new mum in however she chooses to raise her baby. Whether it’s her first or her fifth. Word on the street is it’s almost worth having another baby for... 'You've created the book that we all wish we'd had.' – Clemmie, mum of two ‘My go-to present for my new mummy friends’ – Kate, mum of two ‘I've had loads of baby record books and never ever filled one in. This book feels so different. I love it.’ – Annabel, mum of five * Perfect for expectant mothers and new mums * Gorgeous colour pages including lots of reassurance, self-care advice, journal pages, affirmations and simple recipes * Divided into 12 months to take you through every stage of a new mum and baby’s first year * Eight journal pages per month with space to write notes, thoughts, memories and all those ‘to-dos’ * 12 months of milestone charts for mum and babyTrade ReviewI manage[d] to scrawl some notes in this lovely book... A gorgeous item to pick up... when even three weeks felt like forever ago. -- Alexandra Heminsley * The Pool *

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Book SynopsisA concise and illuminating tour of the human body - learn about how our bodies work and why they work the way they do, in minutes. From the basic unit of the cell, through the tissues and organs that make up the body's systems, to how these systems work together to form a complete human being, this book takes you on a journey through our anatomy and its intricate workings - and looks beyond to explore human evolution, inheritence and genetics, human behaviour, disease, death and medicine and how technology will transform the body of the future.With 200 cutting-edge anatomical images, cross-sections and close-ups that detail and explain the brain, eye, heart, skin, skeleton, lung, kidney, ear, blood, liver, stomach, muscles, veins, arteries, DNA, chromosomes and all of the key features of our bodies, this is the perfect, easy reference to the anatomy, physiology and science of the human body.

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Book Synopsis'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include:- Peruvian ceviche- Courgette Bolognese - Seabass with Salsa Verde- Pil Pil Prawns with green leaves ... and many more.There's no calorie counting and you won't go hungry, so what are you waiting for? Join the Gut Makeover revolution today!Trade ReviewI dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. -- Caroline Sylger Jones * The Times *he Gut Makeover transformed me and changed my life. I also lost 18 pounds. -- Tim Arthur * BBC Radio London *I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. -- Louise Chunn * Welldoing *

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Book SynopsisDo something amazing and learn a new skill thanks to the Little Ways to Live a Big Life books! As children, when we learn to write, we gain an important life skill: a practical means of communicating that we end up using almost every day of our lives, if only to jot down a shopping list or dash out an email. As children, we also know instinctively that drawing is a great way to communicate, but later in life it isn't universally valued and nurtured in the way that writing is. It's not seen as a necessity, it's seen as a specialism. As a result, most of us stop drawing completely, apart from the odd doodling. More than that, we lose all confidence in our ability to draw. Yet drawing is an incredibly prac­tical way of turning what's inside your head into something tangible and useful. It can equip you with new means of solving problems, sharing ideas and telling stories. How to Draw Anything sets out to repair our broken relationship with drawing. It will inspire you to pick up that pencil from where you left it all those years ago and start making pictures again. It will give you back the confidence and joy in drawing you never should have lost. And it will take drawing out of the art world and put it into your world, introducing you to drawing as a practical tool for everyday life that will change the way you work, think and communicate.Trade ReviewIn our relentless pursuit of a fulfilled life, we've become a knowledge-hungry nation. The Little Ways To Live A Big Life series will feed your yearning for learning * Red Magazine *

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Book SynopsisFrom the bestselling authority on connecting children with nature, a one-of-a-kind guide chock-full of practical ideas, advice and inspiration for creating a nature-rich life - for kids and grown-ups.In his groundbreaking international bestseller Last Child in the Woods, Richard Louv spotlighted the alienation of children from the natural world, coining the term 'nature-deficit disorder'. Vitamin N is the comprehensive practical handbook, a complete prescription for enjoying the natural world.Includes:Five hundred activitiesScores of informational websitesAn abundance of down-to-earth adviceDozens of thought-provoking essays.Unlike other guidebooks, Vitamin N (for 'nature') addresses the whole family and the wider community, encouraging parents eager to share nature with their kids. It is a dose of pure inspiration, reminding us that looking up at the stars or taking a walk in the woods is as joyful as it is essential, at any age.Trade ReviewRichard Louv's Vitamin N should find its place in the list of essential vitamins! If we stress a connection to the natural environment... we can lessen the lifelong effects of a stressful childhood, including depression, obesity [and] behavior problems. * Mary Brown, MD, past board member of the American Academy of Pediatrics *[The Last Child in the Woods] is an absolute must-read for parents. * Boston Globe *Louv proclaims the many advantages of reconnecting with nature, both for children and adults, in an insightful and practical guide chock full of inspirational advice... This important new book provides the tools to reclaim the wonders and health benefits of nature. * Publishers Weekly *Vitamin N [is] a cheerfully pragmatic, can-do manual on parenting... We must create a nature-filled world, starting now-in our families, neighborhoods, and communities. * Outside Magazine *One of the 3 best reasons to go outdoors * Daily Mail *

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Book SynopsisNew Statesman's Best Books of the Year, 2018Mail on Sunday, Books of the Year, 2018When life threw journalist Christina Patterson an involuntary-redundancy shaped curveball she decided to tear up the rulebook. Dreaming of revenge and irritated by self-help books, she set out to interview others who had found themselves picking up their own pieces. The result is a joyous, moving and honest celebration of life as an adventure, one where you ditch your expectations, raise a glass and prepare for a rocky ride.Trade ReviewOne of the best columnists around. * Andrew Motion *A clear and important voice in British journalism. * Carol Ann Duffy *A wonderful, gutsy writer. * Clive James *A tender, beautiful exploration of how we survive pressure, from a tender, beautiful writer. * Johann Hari, author of Lost Connections and Chasing The Scream (a NYT bestseller) *Brilliant, poignant and also very funny. * Caroline Sanderson, The Bookseller *A page turner! Insightful, sad, funny and so well written. * Kirsty Wark *I thoroughly enjoyed it - a kind of war reporter's dispatches from the barricades of modern life. * Robert Harris *Tender and funny. * Sunday Post *Poignant and very funny -- Sunday ExpressPatterson invests her case histories with such intelligent passion and cracking candour that you feel as if you are listening to your cleverest, funniest, and, above all, kindest friend. This is a manual on how to survive in the 21st century. * Kathryn Hughes, Mail on Sunday *[Patterson] puts her marvellous empathetic talent to good use, interviewing other people whose worlds had collapsed. The Art of Not Falling Apart is the result, a surprisingly joyful book by a writer so good that the people who sacked her were clearly morons. * Allison Pearson, Sunday Telegraph *Christina Patterson is a passionate, funny woman who refuses simply to struggle on. She believes in living. And throwing parties. And friendship. And sex. And buying a flat in a Tuscan watchtower from the internet on a whim. And also the power of anger. Like all good journalists, Patterson leaves her best story until last... the final chapter is a revelation. * Jackie Annesley, Sunday Times *Funny and uplifiting. * Mail on Sunday, 100 Sizzling Summer Reads *In this incredibly inspirational book, she reflects on the lessons she has learned since being made redundant, and highlights ways to deal with personal challenges, that range from domestic abuse and having a severely disabled child, to being publicly sacked at your employer's AGM. This is not a typical 'how to' guide that promises all the answers - readers may find some along the way, but they may also simply enjoy it as a witty and beautifully written memoir. * Verena Vogt, Irish News *The whole book was such a gripping read... The honesty is refreshing. It is also beautifully written... Everyone who works in healthcare would benefit from reading this book. * Peter Carter, Nursing Times *[Christina's] moving and funny book, The Art of Not Falling Apart describes with searing honesty what it's like for a single woman in middle age to lose the one thing that was holding life together - her job. * New Statesman's best books of the year 2018 *The Art of Not Falling Apart is required reading for all journalists past and present, and anyone else who has - at times - struggled to hold it together. * Dominic Ponsford, Editor in Chief, Press Gazette *

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Book SynopsisWinner of The Big Book Awards: The Best Page TurnersShortlisted for the Popular Fiction Book of the Year: The Irish Book AwardsAn Irish Independent Book of the Year_______________________________Grace sees her boyfriend Henry everywhere. In the supermarket, on the street, at the graveyard. Only Henry is dead. He died two months earlier, leaving a huge hole in Grace's life and in her heart. But then a man who looks uncannily like Henry turns up to fix her boiler one day. Grace isn't hallucinating - he really does look exactly like Grace's lost love. Grace becomes captivated by this stranger, Andy. Reminded of everything she once had, can Grace recreate that lost love or does loving Andy mean letting go of Henry?'I really enjoyed it - satisfying and warm, and written with humour and heart.' Sheila O'Flanagan, author of The Missing WifeTrade ReviewThis book is an emotional rollercoaster of the very best kind. Sad, funny, touching and ultimately uplifting, Grace After Henry is simply wonderful. * Chrissie Manby, author of Once in a Lifetime *Grace After Henry made me WEEP... it was so moving - but also witty and well written. I loved it. * Louise O'Neill, author of Asking for It *I really enjoyed it - satisfying and warm, and written with humour and heart. * Sheila O'Flanagan, author of The Missing Wife *Grace After Henry is an engrossing, surprising, and empowering story about the complexities of love, grief, and family. The characters were so beautifully developed that by the time I finished reading, I felt like I'd known them forever. * Jill Santopolo, author of The Light We Lost *A bittersweet story that tackles grief, love and moving on after a partner, and keeps readers guessing until the final page. * Irish Independent, Book of the Year, 2018 *An emotional, charming read, written with heart and humour. And when you finish it, trust me, you will hold your loved ones that little bit tighter. * Carmel Harrington, author of A Thousand Roads Home *Poignant, funny and deeply satisfying. * RED *A tender, warm-hearted read. * Prima *Grace After Henry is sometimes heartbreaking and sometimes very funny as Eithne Shortall mixes humour and tragedy with a deftness reminiscent of Marian Keyes. * Irish Times *A moving exploration of what it means to lose your love... and if it's wise to try to recreate what you once had. * Daily Mail *Beautiful and moving. * Good Housekeeping *Witty and wonderful, even at its most tenderly sad moments. * Image Magazine *Brilliant... A terrific read and superior plot! * Liz Nugent, author of Unravelling Oliver *This is the best kind of book, with a blend of sharp humor and dark grief that strikes a pitch-perfect note of poignancy... An absolute treat of a novel. * Lolly Winston, author of Good Grief *Irish author Eithne Shortall's Dublin-set romance novel allows its characters to experience grief with a mix of lightheartedness and gravity. -- Marie ClaireIs it possible for a novel about grief to be this enchanting? ... Extraordinary... A gorgeously written, haunting reminder that nothing is ever really lost. * Caroline Leavitt, author of Pictures of You *Fans of Jojo Moyes and Cecelia Ahern will adore Grace After Henry, a story of life after loss that brims with a lovable cast of characters, humor, and lots of heart. I recommend you have tissues at the ready and a phone within reach to call your friends! This emotionally rich, satisfying read is sure to put Eithne Shortall novels at the top of your TBR. * Jamie Brenner, author of The Husband Hour *Readers who loved Sense & Sensibility's inquiries into the possibility of loving twice will fall head over heels for this book. * Bustle *Full of heart, this bittersweet tale examines love after loss. * Woman’s World *Charming and heartfelt, Eithne Shortall's Grace After Henry is the unconventional love story - complete with quirky characters and tissue-worthy moments - you won't want to miss! A lovely, moving read. * Karma Brown, author of The Life Lucy Knew *Insightful... Shortall's thought-provoking potentialities combined with her perceptive characterizations are certain to keep Grace and Andy in the reader's mind for a long time. * Publishers Weekly *This book is a poignant and touching account of one woman moving on after great tragedy. Shortall's American debut does not go for easy solutions but shows how grief manifests differently for those who experience it. * Booklist (starred review) *A touching, beautifully written story about losing love and finding it again in an unexpected way. I couldn't put it down - I was reading the book at two in the morning with a little flashlight, so I wouldn't wake up my husband. * Mary Simses, author of The Irresistible Blueberry Bakeshop & Café *A witty, heartbreaking, life-affirming, gorgeous charmer of a novel about love and loss and letting go. I couldn't put it down, and I can't stop thinking about the characters, and I can't wait to give copies to all the people I love. * Nancy Thayer, author of A Nantucket Wedding *

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Book Synopsis***A Waterstones Best Books of 2022 pick***'David Haslam is uniquely placed to reflect on how healthcare has lost its way, what needs to be done to fix it and why all of us are responsible for doing so... The importance and timeliness of his messages shines through.' Dr Phil Hammond'A fascinating and important book.' Dr Amanda BrownWith a single drug in the UK currently costing £340,000 per patient per year, or a gene therapy in the USA being costed at $1.2million, who should get such treatments, and how can we begin to afford them? Should we all be entitled to timely mental health therapy? How should we care for our old? As we grapple with the world's worst pandemic for a century, our minds are on our health more than ever. But what should we rightfully expect of doctors? In this original and thought-provoking book, Sir David Haslam explores what good healthcare should achieve and asks how we pay for it. Informed by patient stories and data from across the world - from US big pharma to Britain's NHS - this is an urgent and often moving examination of our most important asset: our health.Trade ReviewA superb analysis of the thorny, intractable, endlessly sidestepped issues that bedevil 21st-century healthcare... It is genuinely exhilarating to read a proper, heavyweight analysis framed in prose as blunt, on point and devoid of spin as Haslam's.... This brilliant book offers no glib solutions, only thoughtful suggestions, but the questions it poses are electrifying. * Observer *David Haslam is uniquely placed to reflect on how healthcare has lost its way, what needs to be done to fix it and why all of us are responsible for doing so... The importance and timeliness of his messages shines through. -- Dr Phil Hammond, author of Dr Hammond’s Covid CasebookA fascinating and important book. -- Dr Amanda Brown, Sunday Times bestselling author of The Prison DoctorCompelling... Refreshing * Guardian *It is hard to think of anyone more qualified to reflect on all aspects of health and healthcare than David Haslam... Clear and accessible. -- Professor Sir Michael Marmot, author of The Health GapThis insightful, extensively referenced work has taken the hugely complex challenges of the provision of universal state-funded healthcare in a sustainable way and unpicked them thoughtfully... I was absorbed from the outset. -- Professor Dame Helen Stokes-Lampard, Chair of the Academy of Medical Royal CollegesA must-read for all who care about the nation's health and our healthcare. -- Professor Martin Marshall, Chair of the Royal College of General PractitionersTable of Contents1: We've Got a Problem 2: How Did We Get Here? 3: Paying the Price 4: Why Is it All So Expensive? 5: Valuing a Life 6: Better than Cure 7: Overtreatment and Overdiagnosis 8: Hearts and Minds 9: Age and Ageing 10: And in the End . 11: Care in the Future 12: A Way Forward

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Book Synopsis'Brilliant' -- Matt HaigIn 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.Trade ReviewBrilliant, clear-eyed and convincing. * Matt Haig *An impassioned case for integrating nature and outdoor exercise into mental health treatment. * New Statesman *A wise, compassionate, timely and beautifully written book. Isabel is formidably brave and open about her health struggles. * Andrew Marr *A manifesto that, right now, feels sorely needed. * The Times *A remarkable, fact-packed, warm and important book. If you're after an honest, no-bullshit, un-woowoo blueprintabout how to improve your mental health through engaging with the natural world, this is for you. * India Knight *Robustly argued... Elation comes in many forms: an unexpected orchid in a Glasgow car park, a shy kingfisher by the Thames, and Penny Black, a headstrong pony in Wimbledon. * Kate Kellaway, Observer *[Hardman] argues a passionate and persuasive case that a closer connection with nature would be good for us all. * Daily Mail *A vigorous case for nature as the great healer we have overlooked. * Financial Times *Hardman is a precise, lucid writer, never afraid to offer well-argued opinion but always careful to delineate it from factual reporting... The Natural Health Service is rich in interesting and unusual details. * The Critic *A compelling and passionately argued case that healthy bodies and minds need nature. * The Lancet *A really uplifting book. Amid the vivid depictions of depression and PTSD there is a joy in these pages as Isabel explains what the natural world has given to her, and can give to all of us. Hardman shows there is so much we can do to help ourselves just by looking at the world around us, exploring and enjoying its beauty, variety, life-giving, life-enhancing, mood-changing power. * Alastair Campbell *Brave and thoroughly researched. * Bella Mackie, author of Jog On *Extraordinary. I wish everyone with a mental illness, and all those supporting them, would read this book. I believe it could help to revolutionise the way we think about, and even treat, mental health issues. * Jonny Benjamin MBE *Absorbing and life-affirming... Isabel's journey of discovery through her own mental illness contains lessons for us all. Simply a must read. * Rachel Cullen, author of Running For My Life *Table of Contents0: Madness and Orchidelirium 1: Why We Need Nature 2: Sowing the Seeds of Sanity 3: Obsessing About Nature 4: Walking the Black Dog 5: Racing Out of the Darkness 6: Cold Water That Warms the Soul 7: All Creatures Great and Sane 8: Does It Really Work? 9: The Natural Health Service: A Manifesto

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Book Synopsis'Combines a career's worth of expertise with a long history of pain treatment. For anyone concerned with pain treatment, or anyone who has struggled to manage pain of any kind, it's an important read.' GQPain is a universal human experience, but we understand very little about the mechanics behind it. We hurt ourselves, we feel pain, we seek help from a professional or learn to avoid certain behaviours that cause pain. But the story of what goes on in our body is far from simple. Even medical practitioners themselves often fail to grasp the complexities between our minds and bodies and how they interact when dealing with pain stimulus.Common conception still equates pain with tissue damage but that is only a very small part of the story - the organ which produces pain is the brain. Case studies show that a woman who has undergone a caesarean reports dramatically less pain than a patient who has had a comparably invasive operation. The soldier who drags themselves to safety after being shot deals with pain in a remarkably different way from someone suffering a similar injury on a street. The truth is that pain is a complex mix of nerve endings, psychological state, social preconceptions and situational awareness.Using case studies and medical history, Dr Lalkhen guides us through all aspects of pain, from chronic to acute, and the current landscape of pain treatments - from medication (including opioids) to electrical nerve stimulation. Whether it's a mild ache or severe discomfort, we all encounter pain in our lives and this important and illuminating book enables us to understand and cope with an experience that for so many can become all-consuming.Trade ReviewCombines a career's worth of expertise with a long history of pain treatment. For anyone concerned with pain treatment, or anyone who has struggled to manage pain of any kind, it's an important read. * GQ *As timely as it is important. What makes the book so prescient is the fact that Lalkhen understands exactly what is at stake. A life free from pain is a blessing while a life plagued by pain is a curse. * Scientific Inquirer *This splendid book - informative, empathic, and wise - about a universal experience will surely promote healing. * Booklist (Starred Review) *Lalkhen's mission? To change our understanding of pain so that it can be better managed... Lalkhen's genius rests in explaining the synthesis of body, mind and spirit in its manifestation... A fusion of history, psychology and science, Pain is a call to increase not only our level of emotional literacy but also empathy, particularly in the medical profession. * The Australian *Lalkhen knows a lot about pain and how sneaky it can be. A teacher and clinician, he describes the history of pain relief: how it allows surgery, what led to the opiate crisis, how pain affects people in different ways, and how pain can outlast tissue damage... This is a book to read if you are objectively curious about how pain works. * Listener *Drawing on research and his own experiences as a physician, the author explains that pain is largely misunderstood by both the public and medical professionals... With insights both scientific and personal, Lalkhen's study sheds light on a mysterious corner of physiology and medicine. * Publishers Weekly *[Lalkhen] illuminates his specialty... [and] takes up pain as experienced by patients and dealt with by doctors. Readers [will find] a sensitive doctor who writes well about an ongoing epidemic. * Kirkus Reviews *Provides appropriately detailed and understandable information while also offering suggestions practitioners should consider. * Library Journal *[Lalkhen] fulfills his mission [to 'explain pain in all its forms'] well, beginning with the anatomical mechanics of pain and a history of human relationships with pain, concluding with helpful prescriptions - including mindfulness - for changing our relationship to the way we suffer. * Mindful Magazine *A rather deep, and interesting book that could well find a home on any doctor's bookshelf. * NB Magazine *Table of Contents0: Introduction: An unexpected journey 1: How does pain work? 2: A brief history of pain 3: Give me something for the pain 4: The line between pleasure and pain - opioids and addiction 5: Pain with no injury 6: Pain management - needles, narcotics and knives 7: A journey of a thousand miles. 8: Torpedo fish 9: Do not go gentle into that good night 10: Show me the money - private pain practice 11: The beginning of the end

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Book SynopsisIn a highly competitive world, many think business success means being ruthless: maximising short-term return for shareholders, cutting overheads, crushing competition, and expanding at an exponential pace. Nothing says this more than Silicon Valley with its macho mantras like 'Move fast and break things' (Facebook) or 'We're a team not a family' (Netflix). But this model is looking increasingly flawed.What if there were another more compassionate way? Julietta Dexter believes there is. In this powerful and hopeful book, the award-winning CEO of The Communications Store explains how she built one of the world's most respected PR & communications companies without compromising her morals and without screwing over her staff or her clients. Highlighting a new paradigm for business, she explains why profit should be just one consideration among several, and why honesty, reliability and diversity are the best foundations for long-term success.Table of Contents0: The Future Is Friendly 1: Leadership 2: Culture 3: Communication 4: Service 5: Money 6: Recruitment 7: Start-Ups 8: Crisis Management 9: Responsibility 10: Success

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Book SynopsisA raw and heart-wrenching literary memoir about a queer couple's attempt to adopt a child.But would you take a ginger child? a social worker asks Patrick Flanery as he and his husband embark on their four-year odyssey of trying to adopt. This curious question comes to haunt the journey, which Flanery recounts with startling candour as he explores what it means to make a family as a queer couple, to be an outsider in a foreign country, to grapple with the inheritance of intergenerational loss, and to discover that the emotions we feel are sometimes as mysterious to ourselves as to others.This uniquely powerful book moves deftly between heartbreaking memoir and illuminating meditation on parenting, adoption and queerness in contemporary culture, stopping along the way to consider recent science fiction film, camp horror television, fiction and visual art. At the end, which could also be the beginning of a new journey, Flanery asks whether we might all imagine ourselves as ginger children-fragile, sensitive, more easily hurt than we think possible, but with the hope that we are also survivors, with greater powers of resilience than we know.Trade ReviewA compelling, heart-wrenching memoir that exquisitely describes a visceral pain all too many of us feel. * The Spectator *The Ginger Child is completely fascinating. I don't think I've ever read such a self-lacerating book about how an ostensibly straightforward desire - to have kids - is policed and politicized, and how operating outside the norm throws one up against one's own shortcomings. It is shocking, and consoling, in its honesty. A book that will certainly change the landscape of adoption literature but more broadly should be read by everyone who has - or has ever wanted - kids. -- Emma BrockesThe Ginger Child is a real eye-opener; reading it you wonder how anyone manages to persevere in the adoption process at all. Patrick Flanery details the extraordinary journey of one queer couple trying to adopt in contemporary Britain and the often absurd challenges they face along the way. The book, whilst sometimes harrowing, even jaw-dropping, since you share Patrick and Andrew's journey alongside them, is also beautiful in its quiet indignation and lucid honesty. Exquisitely written - it pulls off quite a feat in that it is as compelling as it is lyrical - this is a book to be savoured by everyone interested in the shaping of family, in loss, in the joy of discovery, in love - meaning that this is a must-read for everyone. -- Jackie KayA rare, brilliant and essential exploration of adoption in queer families, and one of the most significant additions to the canon of queer literature in years. -- John D'AgataFlanery is a master of puzzling, alarming and even terrifying storytelling. * A.S Byatt, Guardian *Patrick Flanery is an exceptionally gifted novelist. * Philip Gourevitch, New Yorker *

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Book SynopsisWomen today are more equal than at any other time in American history. The #MeToo movement has transformed American workplaces. Christian power is weakening as the US grows increasingly secular. Democrats currently control Washington. And yet in this moment of growing equality and diminishing religiosity, women have lost one of the cornerstone achievements of liberal politics: the right to access an abortion. It's easy to characterise abortion politics as a familiar, decades-long battle- evangelicals against feminists, Republican states versus Democratic states, grassroots fighting elites. That kind of political thinking misunderstands the current moment. Abortion is, of course, about a right to terminate a pregnancy. But it's also the stage where the United States works through some of its most fundamental cultural and moral debates. In THE FALL OF ROE, two top New York Times journalists, Elizabeth Dias and Lisa Lerer, have written the definitive book on the end of Roe, revealing how the strategic battle over the most contentious topic in politics helps us understand the battle for control over America. THE FALL OF ROE looks at the playbook for how the religious right came to dominate American politics, a strategy that has vaulted anti-abortion activists into central roles in the conservative movement. And unless Democrats shift their strategy, it is those activists who will be the power brokers who determine the future of America. Furthermore, given that these debates and strategies have influence here and throughout the world, THE FALL OF ROE will be essential not only for understanding America but also informing our own future.

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Book SynopsisModern life is being destroyed by experts and professionals. We have lost our amateur spirit and need to rediscover the radical and liberating pleasure of doing things we love.In The Amateur, thinker Andy Merrifield shows us how the many spheres of our lives-work, knowledge, cities, politics-have fallen into the hands of box tickers, bean counters and rule followers. In response, he corrals a team of independent thinkers, wayward poets, dabblers and square pegs who challenge the accepted wisdom. Such figures as Charles Baudelaire, Dostoevsky, Edward Said, Guy Debord, Hannah Arendt and Jane Jacobs show us the way. As we will see the amateur takes risks, thinks the unthinkable and seeks independence-and changes the world.Trade ReviewA satisfying celebration of the 'great romantic dream... a society that breaks free of the vicious circle of undefined productivity. * Publishers Weekly *Rather than thinking of amateurs as dabblers, weekend gardeners, busying themselves with unimportant tasks, Merrifield defends the creative and political potential of doing things we love for pleasure. Amateurs take risks, seek independence, innovate by choosing a less obvious direction. By exploring the work of figures like Baudelaire, Dostoevsky, and Hannah Arendt, and their impact on his own professional life, Merrifield succeeds in highlighting the revolutionary spirit of the amateur. * The Idler *Erudite and engagingly written . refreshing. * Financial Times *Here amateurs (a word derived from the Latin 'to love') are non-alienated citizens; enthusiasts, who counter the mechanical expertise and technical formalism of modern society; passionate obsessives standing up for values that need defending. Merrifield, an urban theorist who writes with a brio and wit often missing in professional academics, offers an idiosyncratic canon (Dostoevsky, Jane Jacobs, Edward Said) in which he holds up amateurs as outside-the-box thinkers, inter- and post-disciplinary radicals. It's a stirring book whose critique of contemporary work culture will be instantly recognisable. It also doubles as a moving memoir of a working-class intellectual. -- Sukdev Sandhu * Observer *This elegant polemic is a persuasive manifesto for amateurism. * Daily Mail *

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Book SynopsisBreathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited – easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth.' Renowned yoga teacher Swami Saradananda aims with The Power of Breath to give gentle yet powerful guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body as seen in yogic terms, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises. The sections that follow then lead the reader through five types of breath as classified in the yogic tradition, each related to a particular type of energy, or life force – vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana). Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. A final section of mini breathing programmes helps you to target specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance. With evocative artwork, inspiring photography and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.Trade Review"This is a much-needed jewel of a book, offering a range of effective breathing practices - some simple enough to read and try immediately - while helping people understand the esoteric aspects of prana (did you know there are five kinds?)." - Pamela Miles; New York City; spiritual mentor and Reiki master, author "REIKI: A Comprehensive Guide";"This book brings clarity, light and ease of practice to the ancient art of pranayama. Understanding and regulation of breathing brings balance to the nervous system so that physical and mental health follow naturally. All levels of practitioners will find guidance in this valuable and knowledgeable book". - Robert Moses, Yoga Teacher and co-publisher Namarupa Magazine Namarupa.org;"The blissful depth of Pranayama can be experienced in no other way but through dedicated practice. Only one who has felt the true 'power of the breath' can share it with so much of love, beauty and clarity. Swami Saradananda has proven once again that she is a true Yogacharini through this delightful and wise exposition of subtle aspects of Pranayama, that hidden treasure missing from most modern Yoga teachings."- Yogacharya Dr Ananda Balayogi Bhavanani, Chairman ICYER at Ananda Ashram, Pondicherry, India. www.icyer.com

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Book SynopsisFormer professional dancer and Strictly Come Dancing winner Camilla Sacre-Dallerup is the queen of reinvention. Now a motivational speaker, hynotherapist, life and mindful living coach, she presents a clear, accessible, 8-step motivational programme that will enable anyone to reinvent themselves, just as she has. In Reinvent Me you will discover exercises, success stories and new tools to overcome barriers and start anew. Each chapter ends with an affirmation for you to use as you complete each part of the programme. The Reinvent Me Programme in a Nutshell: RECOGNIZE: Work out where you are and where you need to go EGO: Learn how to free yourself from ego-based decisions INNOVATION: Plan what action you need to take to start turning your dream into a reality NOW: Stop procrastinating and start taking action! VISUALIZE: Picture your reinvented life and find the courage within to start your new venture now EVOLVE: Learn to go with the flow of life and become more you NURTURE: Discover why it's essential to nurture your talents and yourself as you go through the process of reinvention TRANSFORMATION: Commit to your reinvention and embrace the new you For more information about Camilla's coaching work visit www.zenme.tvTrade Review"Camilla’s contagious enthusiasm comes through in the writing as she shares the details of her personal journey as well as the stories of others who have made their way through the stages of successful reinvention."--LA Yoga

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Book Synopsis"I would recommend Tony’s new book to anybody who wants to improve their thinking and achieve Mind Map mastery themselves." – Dominic O’Brien, eight-time World Memory Champion and bestselling author Tony Buzan invented the Mind Map technique five decades ago. Seeing the transformational impact it had on people, he has been spreading the thinking tool across the world ever since. The Mind Map technique has gathered amazing praise and an enormous worldwide following over the last few decades, but as with any very successful idea, there have been many sub-standard imitators. With Mind Map Mastery, Tony Buzan re-establishes the essential concepts that are the core of the Mind Map with a clarity and practicality unrivalled by other books. If you are looking to improve your memory, plan your business strategy, become more organized, study for an exam or plan out your future, this is the book for you. With a clarity and depth that far exceeds any other book on the subject, it includes the history of the development of the Mind Map, an explanation of what makes a Mind Map (and what isn't a Mind Map) and why it's such a powerful tool, illustrated step-by-step techniques for Mind Map development – from simple to complex applications – and how to deal with Mind Maps that have “gone wrong”. Developed both for those new to the Mind Map concept as well as more experienced users who would like to revise and expand their expertise, Mind Map Mastery is the one Mind Mapping book needed on the shelf of every student and business person across the world.

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Book SynopsisAccording to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport. The text explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As such, it acts as both prevention and cure. As you practise the simple yet highly effective exercises, you will find your mood lifting, your confidence, resilience, positivity and strength growing, and your outlook becoming more optimistic. These strategies come from a combination of the author's professional knowledge and practice, and her background as someone who has suffered from depression herself. Miriam begins by explaining the core principles of Positive Psychology - what it takes to feel good, function well and flourish. She then goes on to focus on how the scientifically-grounded techniques of Positive Psychology, such as learning to savour positive events, practising gratitude, playing to your strengths and learning optimism, can help to prevent visits from the dreaded 'black dog' and, ultimately, allow the sun to shine on your life once more.Trade Review"Miriam Akhtar introduces a major breakthrough in the treatment of depression." Dr Chris Johnston, GP and Action for Happiness campaigner

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Book SynopsisIn today's world of increasingly sedentary lifestyles and a growing detachment from the food that we eat, it has never been more important to encourage children to put down their screens, get outside and engage with the natural world around them. Foraging with Kids is a fun, practical book for parents to work through with their children that encourages families to interact with their environment and gain knowledge and practical understanding of the natural world through exploration and play. The projects are based around 50 easy-to-identify plants that are abundant in parks, forests and hedgerows worldwide, making the challenge of discovering functional flora just as achievable to those who live in the city as in the countryside. Once they have foraged their plants, children will be amazed by the diverse practical uses that they can set them to; from making soap from conkers or setting a delicious egg-free custard with plantain, to stopping minor cuts from bleeding with hedge woundwort. Children will take great pride in seeing their gatherings forming part of the family meal and parents will be amazed at how even the most vegetable-averse child will develop an enthusiastic appetite for a meal that they have contributed to. Illustrated throughout with beautiful hand drawings and with essential information on plant facts and identification, as well as a diverse range of engaging, practical projects that the whole family will want to get involved with, this is the perfect book for anyone who wants the children under their care to get outside, connect with nature and have a lot of fun in the process.Trade Review"The gathering of wild food puts you in a good place: a meditative state where you're just a person chewing on a leaf, and the future is in the future and the past is in the past” -Tom Cox, The Guardian"my children have practically skipped their way from one discovery to the next"-Sally Raikes, The Financial Times“Adele ... challenges us to leave behind our shrink-wrapped preconceptions about the right sorts of food ... and take stock of what grows wild around us” -Catalina Stogdan, The Telegraph“Calling the local landscape a “spice rack” with spicy, sweet and savoury plants there for the picking, Nozedar doesn’t think twice about sliding down a river bank to grab wild growing dandelions and more exotic fare."-David Latt, The Huffington Post"This gorgeous book will get youngsters outside and advise on the best edible plants to gather and how to make pies and relishes once you have brought your findings home"-The Sun"This book takes foraging to a new, and more fun, level. Illustrated with pen and ink drawings and written in an easy-to-read tone, it encourages children to look more closely at both common and less well-known edibles in the natural world and suggests imaginative ways to use them."-Women's Institute Magazine"Foraging with Kids by Adele Nozedar, with superbly clear illustrations by Lizzie Harper, is a book every grandparent should keep in their coat pocket."- Mat Coward, The Morning Star

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Book SynopsisWould you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with these aims as well as enhance your reasoning powers and increase your ability to absorb and analyze information. With a range of enjoyable and engaging exercises you’ll soon be boosting your brain to peak efficiency, and you’ll also discover that achieving this goal will bring advantages in all aspects of life – from working out your finances or helping your child with their homework to solving a tricky problem at work or excelling at card or board games. Ron Bracey provides a wealth of techniques for maximizing your IQ, as well as teaching a range of skills to that go beyond IQ, such as using knowledge trees, intelligent mindfulness, timeframe thinking and emotional intelligence. Your mind is there to be used: follow this unique “IQ and smart thinking program” to take it up to its full capacity.

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Book SynopsisWould you like to weigh up a situation and devise a resolution more effectively? Do you want to make decisions confidently and put them into effect with less worry? Would you like to be able to focus exclusively on the issue in hand rather than be distracted by a dozen irrelevant thoughts? Choices we can expect to encounter, from life-changing career moves to the best route to the coast, can expend a lot of time and mental energy if we haven’t learnt the basic skills required for getting things done effectively and decisively. This book is a basic practical guide to the all-important mental process by which we all live our lives – analyzing a situation, sorting out how to respond to it, and taking action accordingly. We discover how to solve problems and make choices swiftly and satisfactorily, how to reduce mental stress while working under pressure, how to turn bright ideas into positive action. Following the techniques and exercises given here, you’ll soon find you are using your brain more efficiently. Your payback will be in greater confidence and greater peace of mind – which in turn will help your mental processing. Step inside this virtual circle now, and join the blessed ranks of the sorted!

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Book SynopsisLike optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise.Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today.Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days.Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.

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