Health & Wellbeing Books

Book SynopsisBeverly Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from anything and everything.

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Book SynopsisCompletely revised with updated descriptions, contact information, websites, and available monies, this guide to financing higher education is the only resource students need to fund their pursuit of knowledge. Balancing detailed explanations with real-life examples and practical resources, the featured topics include finding and winning scholarships, requesting a reassessment from colleges for more financial aid, maximizing assistance from state and federal governments, taking advantage of educational tax breaks, and benefiting from government-subsidized student loans. Creative strategies?such as starting profitable dorm-room enterprises, trading tuition costs for volunteer service, and canceling debts with loan-repayment programs?help students find extra money when more traditional routes are exhausted. The provided tips are designed for students of all ages and levels and their parents.

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Book SynopsisDedicated to giving prospective students the edge they need to distinguish themselves among tens of thousands of peers, this guidebook demystifies the essay portion of the application process to the top University of California schools, including those in Berkeley, Los Angeles, and San Diego. With the high level of selectivity at University of California programs, the unique essay requirements posed by the schools, and the ever-climbing number of applicants, the book arms readers with 50 example essays that feature a discussion of the positive and negative aspect to each one, tips from college admission officers and successful applicants, and a description of the 25 essay mistakes to avoid at all costs. For anyone wishing to become a Bruin, Golden Bear, or student at any school affiliated with the University of California system, this resource serves as the ultimate must-have to maximize success when composing the essay portion of an application.

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Book SynopsisStressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids'' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categoriesschool, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children''s stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner

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Book SynopsisThe prevalence of trauma permeates America's families, and no one is immune to its impact. Natural disasters, community and institutional violence, adverse childhood experiencesthese events impact the developing brains and bodies of our youth. This book for parents and educators pulls together the research on adverse childhood experiences and other traumatic events, positive psychology and resilience to provide parents and educators specific tools to help their trauma-impacted children move from surviving to thriving. Presented in an easy-to-read, conversational style, Healing the Heart uses evidence-based strategies, inspirational stories and role-playing scenarios to provide parents and educators the information and tools needed to heal the negative impact of traumatic events. With specific strategies to address diverse forms of trauma and diverse populations, this book is a must-read resource for anyone wanting to reestablish safety, increase resilience and help heal the long-term impact of trauma.

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Book SynopsisThe Tarot has been a potent tool for divination and self-examination for hundreds of years. Now, in this exciting new book, Stephanie Leon Neal, founder of the Global Tarot Association, shares her own unique method for soul exploration and transformation using the beloved and time-tested Rider-Waite-Smith Tarot Deck.Under Neal''s guidance, you will learn:The individual meanings for all 78 Tarot cards, including the Major and Minor ArcanaHow to recognise and interpret the Tarot image "keys"How to create your own Tarot key deckHow to relate your life to the Universal story embedded in the Tarot''s incredible imageryContaining a complete guide to reading the Tarot for yourself and others, THE DISCOVERY TAROT PATH offers both the beginner and the experienced Tarot reader the opportunity to better divine the answers to life''s important questions..

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Book Synopsis"A quick, easy and important educational comic guide to giving and receiving consent in sex, relationships, and other physical contact. How do you tell someone you want to do stuff with them? How do you ask if they want to do stuff with you? How do you know what stuff you want to do with each other? Enter: Sargeant Yes Means Yes from the Consent Cavalry, a beacon of clarity in a fuzzy minefield of questions. Sarge drops in on a diverse range of folks deciding whether to engage in sexual activity in this short and fun comic guide to communicating what you want, don't want, and how you want it! With wit and charm, Sarge also includes tips on what affirmative consent looks like, advocating for what you want, and setting boundaries that honor your comfort and safety. The result is a positive resource illustrating how easy it really is to respect each other’s bodies and desires."

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Book SynopsisRestoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age.

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Book SynopsisSexual development does not end in adolescence. There are advanced stages of glandular, emotional, and erotic development based in the lifelong "puberty of the spine." Known in India as kundalini awakening, these stages form the energetic basis of all yoga forms and deeper erotic aspirations. They present an opportunity for couples and individuals to explore the consciousness-expanding abilities of sexual energy as both spirituality and sexuality transform into what Michel Foucault called ars erotica, far beyond the Freudian scientia sexualissexuality of the Western world. Offering a guide to the advanced stages of human sexuality and a passionately infused tantric yoga practice, Stuart Sovatsky explains how to awaken the complete spinal puberty, resulting in spiritual intimacy and orgasmic pineal maturity that far surpasses the gratifications of modern sexuality. With illustrated instructions, he reveals flow-yoga asanas, mantras, and devotional breathing practices for solo kundalini yoga as well as couples'' yoga practices and chakra meditations to awaken the heart and the divinely eroticized mind. He shares inspiring stories from those on this path about ever-deepening life partnerships, enriched family life, enhanced personal creativity, profound new understandings of conception, masculinity, femininity, and gender itself as well as healing emotional scars of romantic breakups and sexual abuse. Sovatsky shows that by transcending conventional Western sexuality and returning to the ars eroticabeliefs of ancient India, we can harness the divine energy--glimpsed for only an instant by most people--at the heart of all erotic yearning.

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Book SynopsisFrom aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications. In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 38 anti-inflammatory herbs, such as laurel, basil, turmeric, and devil's claw, as well as other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion. Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines many of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendonitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform. Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body's needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.Trade Review“This book contains very valuable information. The author has provided the background of each herb and its dose for a particular health condition. It is easy to read and will serve as a useful source of information for those who are interested in herbal remedies for inflammation.” * Kedar N. Prasad, Ph.D., author of Fighting Cancer with Vitamins and Antioxidants *Table of ContentsPart OneThe Inflammation Syndrome1 The Body’s Defenses Inflammation Reactions2 Physical Effects of Inflammation Redness, Swelling, Pain, and Heat3 Fifty Illnesses Characterized by Inflammation Common Examples of Inflammation Symptoms4 How Anti-Inflammatory Agents Work The Biochemistry of InflammationPart TwoNatural Substances That Fight Inflammation5 Eighteen Anti-Inflammatory Plants Cortisone Stimulators, Inflammation Blockers, and Antihistamines6 Supplements and Diets for Fighting Inflammation Omega-3s and Alkaline Minerals7 Hydrotherapy The Anti-Inflammatory Effect of Cold WaterAppendix: Directory of Illnesses andRecommended Anti-Inflammatories Illustration Credits Index

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Book SynopsisContaining 40 coloring illustrations, the book includes chakra imagery, power yantras, planets, and scenes of Hindu gods and goddesses, such as Ganesh, Hanuman, Shiva, and Parvati. Coloring the chakras enables you to visualize the energy centers in your own body, enhancing your ability to open the chakras and balance your flow of energy. Coloring the power yantras allows you to align your mind and spirit with the energies of good health, tolerance, prosperity, peace, and love, attracting these virtues to your life. Coloring the planets, gods, and goddesses allows you to connect with these powerful entities, inviting their help and influence in your life.

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Book SynopsisIntegrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness.Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. Trade Review“A valuable and inspiring contribution to the treatment of the post-traumatic stress that pains and limits so many of us. Well researched, clearly written, and practical.” * James S. Gordon, M.D., founder and executive director of the Center for Mind-Body Medicine *“All of us have experienced trauma in our lives, and some of it limits our ability to enjoy life to its fullest potential. Reclaiming Life after Trauma presents a host of proven Western and Eastern approaches that are explained in easy-to-understand language and backed by well-referenced science and decades of experience by the authors. Whether you are aware of your emotional limitations or suffer from established PTSD, this book is an important guide for your path to a vibrant and full life.” * Leonard A. Wisneski, M.D., F.A.C.P., author of The Scientific Basis of Integrative Health *“Reclaiming Life after Trauma is a phenomenal work. It explains PTSD in a straightforward, understandable yet thorough way. Mintie and Staples offer practical strategies for overcoming trauma symptoms. The book validates the pervasive consequences of trauma on the mind and the body, contains stories of patients we can relate to, and conveys hope that we can reverse many of trauma’s effects. The inclusion of yoga therapy addresses the crucial physical aspects of this complex disorder. Reclaiming Life after Trauma is destined to become a classic in the field of trauma treatment.” * Jacob Towery, M.D., author of The Anti-Depressant Book *“Reclaiming Life after Trauma combines cognitive-behavioral therapy and yoga therapy. The authors show how frameworks stemming from Western and Eastern systems can be integrated to inform a powerful biopsychosocial approach to the management of trauma. The book is theoretically grounded yet contains many practical tools and techniques that can be readily applied by the reader. A most-significant contribution to the field of integrative health care and trauma management.” * Laura Schmalzl, Ph.D., associate professor at Southern California University of Health Sciences *“A brilliantly presented book on the most debilitating health issues of the twentyfirst century: trauma and PTSD. Reclaiming Life after Trauma is a road map to rewiring the brain and embodying wellness. A well-timed book, I can confidently affirm that it will have a remarkable positive impact on people’s lives.” * Hakima Amri, Ph.D., Avicenna’s Medicine *“To recover from trauma is to awaken the seed of resilience inherent within each of us and to stabilize our renewed inner experience with supportive habits into a new way of being. The practice of yoga and meditation with cognitive-behavioral therapy forms an effective partnership to engage the physiological and structural aspects of the body and identify thought patterns that keep us in the past. Reclaiming Life after Trauma skillfully shows us that no matter what the source of the trauma, post-traumatic growth and full recovery are within reach.” * Shanti Shanti Kaur Khalsa, Ph.D. *“Integrating cognitive behavioral therapy with Kundalini Yoga, Mintie and Staples weave the wisdom of both disciplines to effectively reduce suffering present with trauma. Practical strategies engage the reader to increase his or her awareness of maladaptive thinking patterns and create impact on his or her own pain patterns. Breathwork and go-to steps encourage participation. Case studies illustrate the process of change, including stumbling blocks met along the way. Well referenced yet easily understood. This is important information to be shared with professionals and the general public alike.” * Judith Pentz, M.D., integrative psychiatrist *“In this wise and compassionate book, the authors offer a clear, practical, stepby-step guide for those with PTSD who wish to find a path to joy, hope, and freedom from suffering. Grounded in research based on their wealth of professional experience and integrating key tenets, strategies, and principles from both cognitive-behavioral therapy and Kundalini Yoga, their innovative program includes a range of simple but powerful tools, which can be used either at home or in a therapeutic setting. Although specifically designed for those who have experienced trauma, this program would be beneficial to anyone seeking to lead a more joyful, peaceful, and fulfilling life. The book is a wonderful read, eloquently written and deftly interwoven with compelling stories of men and women who have used the tools of this program to transform their lives.” * Kim Innes, M.S.P.H., Ph.D, associate professor at West Virginia University School of Public Health *Table of ContentsAcknowledgments Introduction 1 Roots of the Problem 2 Embodied Stress 3 Cognitive-Behavioral Therapy 4 The Hidden Wisdom of Symptoms 5 Rewire Your Brain 6 Belief: The Heart of the Matter 7 Yoga: Embodied Wellness 8 Sleep Well 9 The Road Forward Notes Bibliography Index About the Authors

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Book Synopsis Drawing on the imagery from her popular Sacred Geometry Oracle Deck and Sacred Geometry Cards for the Visionary Path, this coloring book contains 45 illustrations of Hart’s renowned Sacred Geometry paintings and drawings. Each piece is accompanied by a brief yet insightful commentary explaining the meaning behind the symbols and animals shown and offering inspiration to open your awareness to how these shapes influence our reality and tune your energies. From dolphins and dragonflies, the elements and celestial bodies, to the power of the torus, labyrinths, and the Flower of Life, this coloring book will lead you on a contemplative journey into the interconnected realms of Sacred Geometry, Nature, and Spirit while supporting your sense of wholeness and joy.Trade Review"Powerful and compelling images for personal divination. Hart has created very good medicine indeed." * Hank Wesselman, author of Spirit Medicine and the Spiritwalker Trilogy *

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Book SynopsisHeal the hidden cause of your symptoms with the 5-step Mind Detox method Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don’t know why you react the way you do and can’t seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author’s simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the “decision destroyer.” ​ Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.Trade Review“Sandy’s Mind Detox includes a simple yet highly effective approach so that peace, health, and happiness are attainable states for us all.” * Yoga Magazine *Table of ContentsPREFACE TO THE SECOND EDITION: Third Time Lucky? FOREWORD: The Incurable Cured by Sasha Allenby INTRODUCTION: The Peace Prize PART ONE: The Mindset 1 The Hidden Cause 2 The Belief Bond3 The Resist Persist4 The Purified Mind 5 The Safe Place PART TWO: The Method 6 The Mind Detox Method 7 The Tapping Technique 8 The Master Manifestor 9 The Love Lesson 10 The Freedom Formula APPENDIX 1: The 5-Step Method APPENDIX 2: The Top 20 Toxic Beliefs Next Steps Acknowledgements About the Author

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Book SynopsisA practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world • Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis” • Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate painful memories into valuable learning experiences, re-pattern learned behaviors and negative habits, and discover personal motivation • Reveals how the novelty-seeking behaviors of those with ADHD are valuable assets to society and should be embraced rather than suppressed One of the first rules of child-rearing is “condemn the behavior, not the child.” Yet this commonsense rule doesn’t seem to apply in the case of attention deficit disorder, or ADHD, where the very name of the condition implies that those labeled with it are “disordered,” “deficient,” and incapable of paying attention. Those with ADHD grow up wounded, told by teachers, guidance counselors, even parents that they are dysfunctional and unable to succeed in the “normal” world. But, as ADHD expert Thom Hartmann explains, those with ADHD are capable of great success if they can shift the negative self-image created by others and learn to work with their unique strengths. In this accessible guide for adults with ADHD and the parents and teachers of ADHD children, Hartmann offers a practical system of useful tools and strategies to heal the damage done to a person who grew up labeled as “dysfunctional” and help them cope with--and succeed at--daily life. He explains how the character traits of ADHD were once valuable assets in hunter-gatherer societies and that the later dominance of agricultural and industrial societies, where “farmer” and “worker” skillsets excel, left ADHD “hunters” as behavioral outcasts. Sharing simple and often fast-acting techniques from neurolinguistic programming (NLP), Hartmann explains how those with ADHD can take back their personal power, recalibrate painful memories into valuable learning experiences, shed fears and negative habits, and rebuild their self-image in a positive way. By integrating the strategies in this book into daily life, those with ADHD can transform their way of responding to the world, discover personal motivation, and teach their children to do the same. As Hartmann reveals, it is not ADHD that needs to be healed but our attitudes toward those born with the “hunter” gift.Table of ContentsContents Foreword by Richard Bandler Acknowledgments The First Step to Healing PART 1 Reframing ADHD and Why Doing So Matters1. How We Each Experience the World Differently 2. When Is a “Difference” a “Disease”? 3. Life Is What We Think It Is 4. What Is ADHD? 5. How People Are Damaged by Growing Up with ADHD PART 2 Living with ADHD in the Modern World 6. The Beginning of Stigmatization of ADHD 7. ADHD as a Response to the Modern World 8. If You Have ADHD, Society Needs You PART 3 Healing Memories of a Lifetime with ADHD 9. What Doesn’t Kill Us Makes Us Stronger 10. Finding Your Calm and Powerful Center 11. Reconstructing the Past 12. Shedding Fears and Phobias PART 4 Specific Strategies to Heal “ADHD Dysfunctions” 13. Reorganizing Your Timelines 14. Becoming Multimodally Functional 15. Building New Motivation Strategies 16. Anchoring Positive States for Future Access 17. Acquiring New Learning Skills 18. Learning New Communication Skills PART 5 Reinventing Your Life 19. Making Intentional Decisions about Friendships 20. Discover Your Purpose ADHD Can Be Your Greatest Gift 21. Re-create Your Environment Intentionally BibliographyIndex

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Book SynopsisA step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.Trade Review“Western medicine has shown its value in diagnosing and treating disease but is often lacking in explaining the origins of autoimmune and inflammatory disease states--specifically the role the gastrointestinal system plays in maintaining homeostasis. In her book Holistic Keto for Gut Health Kristin Grayce McGary bridges the gap between conventional and holistic medicine while staying true to her scientific roots; she clearly has a mastery of her field. Many of my patients would benefit from understanding the topics covered in this book.” * Aaron Lee, MD, doctor of gastroenterology *“In a world of fad diets and nutritional confusion, Kristin Grayce McGary provides a fresh new insight into the role of nutrition in health and healing. Her nutrition recommendations are grounded in science and the latest research into the gut microbiome. If you suffer from any chronic illness or autoimmune disease and are struggling in the world of conventional medicine, you need to read this book. It has the potential to accelerate your journey to optimal health.” * Nauman Naeem, MD, author of Healing from the Inside Out *“Kristin Grayce McGary has identified the problems that underpin poor health and immunity and offers solutions. Offering cutting-edge ideas combined with common sense and delicious recipes, Holistic Keto for Gut Health is a must-read if you suffer from any type of chronic condition. McGary is an impressive author with good clinical sense and a pioneer in her field. Highly recommended!” * Suzy Cohen, RPh, America’s Most Trusted Pharmacist® and author of Drug Muggers *“This book could save your life! Holistic Keto for Gut Health is an authoritative text combined with tasty recipes that teaches you how to use food as medicine. I’m grateful to have such a comprehensive guidebook as a personal resource as well as to share with all of my students and clients.” * Darren R. Weissman, D.C, developer of the LifeLine Technique and author of Awakening to the Secret C *Table of ContentsPreface Introduction Part I: Why Ketogenic Gut Repair? Chapter 1 Autoimmunity, Your Gut, and Your Other Brain Chapter 2 A Crucial Factor and Fresh View of Your Body Chapter 3 Dietary Evolution and the Functional Ketogenic Approach Chapter 4 Ketogenic Benefits versus Paleo and Primal Chapter 5 The Functional Ketogenic Gut Repair Basics Part II: Fun Facts about Food as Your Medicine Chapter 6 Busting the Myths about Carbs and Fat Chapter 7 Gluten, Phytates, and Lectins. Oh My! Chapter 8 Dangers of Dairy and the Sad Story of Soy Chapter 9 Sugar--Not So Sweet? Chapter 10 Sugar Cravings and How to Stop Them Fast Part III: The Functional Ketogenic Gut Repair Program Chapter 11 Becoming Ketogenic--Everything You Need Chapter 12 Functional Testing Chapter 13 Food: The Foundation of Keto Gut Repair Chapter 14 Supplements: Discover and Discern What Is Best Chapter 15 The Importance of Hydration, Sleep, and Exercise Chapter 16 Self-Awareness and Introspection Exercises Part IV: The Food Chapter 17 Your A-Z Food Guide Chapter 18 Recipes Notes Bibliography Acknowledgments Index General Food List Recipes About the Author

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Book SynopsisFrom a world-renowned expert on creative play and the impact of commercial marketing on children, a timely investigation into how big tech is hijacking childhood—and what we can do about it“Engrossing and insightful . . . rich with details that paint a full portrait of contemporary child-corporate relations.” —Zephyr Teachout, The New York Times Book ReviewEven before COVID-19, digital technologies had become deeply embedded in children’s lives, despite a growing body of research detailing the harms of excessive immersion in the unregulated, powerfully seductive world of the “kid-tech” industry.In the “must read” (Library Journal, starred review) Who’s Raising the Kids?, Susan Linn—one of the world’s leading experts on the impact of Big Tech and big business on children—weaves an “eye-opening and disturbing exploration of how marketing tech to children is creating a passive, dysfunctional generation” (Kirkus Reviews, starred review). From birth, kids have become lucrative fodder for tech, media, and toy companies, from producers of exploitative games and social media platforms to “educational” technology and branded school curricula of dubious efficacy. Written with humor and compassion, Who’s Raising the Kids? is a unique and highly readable social critique and guide to protecting kids from exploitation by the tech, toy, and entertainment industries. Two hopeful chapters—“Resistance Parenting” and “Making a Difference for Everybody’s Kids”—chart a path to allowing kids to be the children they need to be.Trade ReviewPraise for Who's Raising the Kids:“Engrossing and insightful. . . . [Who's Raising the Kids?] is rich with details that paint a full portrait of contemporary child-corporate relations.”—The New York Times Book Review“An impassioned indictment of tech companies making big money off exploiting the minds of our children.”—New York Post“A guide on changing course both individually and as a society, by an experienced activist; a must-read.”—Library Journal (starred review) “A stunning examination of how marketing, technology, and consumer capitalism impact the well-being of children. . . . This is a must-read for parents and educators.”—Publishers Weekly (starred review)“A must-read for any parent.”—Kirkus Reviews (starred review)“Pioneer researcher and activist Susan Linn shows that we have been passive as our children were shaped into the selves that tech companies wanted them to be; adults have not met their duty of care. Who’s Raising the Kids? is a call to arms and a core text for a necessary national conversation.”—Sherry Turkle, professor, MIT, and author of Alone Together, Reclaiming Conversation, and The Empathy Diaries “An invaluable response for parents at an impossible moment—and for those of us whose kids are already grown, a great guide to resisting the platforms and apps that are constricting the life of our society in ever more painful ways.”—Bill McKibben, author of The Flag, the Cross, and the Station Wagon: A Graying American Looks Back at His Suburban Boyhood and Wonders What the Hell Happened “Who’s Raising the Kids? is a book about a dangerous divergence—between the profit-maximizing strategies of companies that market toys, apps, and social media to children, on the one hand, and the actual needs of children, on the other. Drawing from an impressive collection of studies and stories, Linn illuminates the harms of what she aptly calls ‘a corporate takeover of childhood’ and shows us what we can do to protect all our kids.”—Alfie Kohn, author of The Schools Our Children Deserve and Punished by Rewards “Every child needs an advocate like Susan Linn; every parent—a wise friend like her; every politician and corporate leader—a bold challenger like her. And every reader needs this book—a passionate and supremely practical reckoning with one of the great dilemmas of the age.”—James Carroll, author of The Truth at the Heart of the Lie “Brava to Susan Linn! This is a timely and profoundly important book. Children are being transformed into passive consumers by advertisers and social media companies who view them as easy targets for their attention and desires. More often than not, parents are allowing this to happen without thinking about the consequences to their children’s development. Who’s Raising the Kids? is a reminder to parents and all who care, that children are vulnerable and can be easily preyed upon by profiteering businesses who see them only as consumers. If we truly cherish and value our children we must heed Linn’s warning, not allow our kids to be exploited, and keep a close eye on how they grow, develop and are influenced on their way to adulthood.”—Pedro Noguera, dean, Rossier School of Education, University of Southern California “In this unsparing account of what it means to raise children in a commercial society, Susan Linn issues a clarion call to governments, schools, and parents to push back—against the relentless marketing, the false promises, the saturation of tech into our most intimate and private moments. With practical advice on how parents can navigate this morass, her expertise and research-backed conclusions also serve as a real source of comfort: children, she rightly insists, are born with all the skills they need to succeed in life—no toy, app, or flashy screen required.”—Sophie Brickman, author of Baby, Unplugged “Susan Linn is every parent’s hero. Her work calls out the manipulative marketing tactics that Big Tech and big business direct toward our children, strategies designed to exploit their vulnerabilities and ours as parents. Who’s Raising the Kids? explores the pervasive and often covert commercialism in digital child culture and the negative influences corporate profiteers have on our children’s values, learning, emotional health, and relationships. This is an eye-opening, at times unnerving read and a hopeful call to action with practical advice for weakening the forces of consumerist culture in our families and how we can advocate for a freer childhood for our kids.”—Janet Lansbury, bestselling author of No Bad Kids and Elevating Child Care “Today’s kids are tomorrow’s adults. If you love children and care about the future (and who doesn’t?), Susan Linn’s Who’s Raising the Kids? is a terrifying book. The digital conquest of our progeny’s hearts and minds is nearly complete, and if she’s right, it’s almost too late to take back what’s been surrendered. This book is a much-needed call to arms.”—Russell Banks, author of Rule of the Bone, Continental Drift, and other works of fiction

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Book SynopsisA revelatory, moving narrative that offers a harrowing critique of the war on drugs from voices seldom heard in the conversation: drug users who are working on the front lines to reduce overdose deaths Media coverage has established a clear narrative of the overdose crisis: In the 1990s, pharmaceutical corporations flooded America with powerful narcotics while lying about their risk; many patients developed addictions to prescription opioids; then, as access was restricted, waves of people turned to the streets and began using heroin and, later, the dangerous synthetic opioid fentanyl. But that’s not the whole story. It fails to acknowledge how the war on drugs has exacerbated the crisis and leaves out one crucial voice: that of drug users themselves. Across the country, people who use drugs are organizing in response to a record number of overdose deaths. They are banding together to save lives and demanding equal rights. Set against the backdrop of the overdose crisis, Light Up the Night provides an intimate look at how users navigate the policies that criminalize them. It chronicles a rising movement that’s fighting to save lives, end stigma, and inspire commonsense policy reform. Told through embedded reporting focused on two activists, Jess Tilley in Massachusetts and Louise Vincent in North Carolina, this is the story of the courageous people stepping in where government has failed. They are standing on the front lines of an underground effort to help people with addictions use drugs safely, reduce harms, and live with dignity.Trade ReviewPraise for Light Up the Night:“A candid and vital look at the harm reduction method of addiction treatment on two drug users turned activists . . . the book’s greatest strength is the intimate portrait of two indomitable women who have dedicated their lives to helping others. A must-read for those on the front lines of the opioid crisis.”—Publishers Weekly “Potent, illuminating reportage on a public health crisis of epidemic proportions.”—Kirkus Reviews “Light Up the Night illuminates the controversial, complex topic of drug use and the American overdose crisis with power, conviction, and hope.”—Foreword Reviews “Rather than parrot the talking points of politicians or police, Lupick has given a megaphone to people who use drugs. This book offers invaluable advice on the overdose crisis.”—Sean Baker, writer and director, The Florida Project “Profound, beautiful, and inspiring . . . this is a story everyone needs to hear.”—Johann Hari, author of Chasing the Scream “A masterful, propulsive book about the overdose crisis, full of heart, humanity, and hope.”—Beth Macy, author of Dopesick “Lupick details the heroic efforts of everyday people fighting to save the lives of those deemed expendable. . . . [We] learn that failed policies, not drugs, are killing us. . . . Please read this book.”—Dr. Carl Hart, author of Drug Use for Grown-Ups and High Price “One of the world’s most knowledgeable writers about drug use, Lupick weaves together user narratives to show how our drug policies and treatment systems are flawed.”—Ben Westhoff, author of Fentanyl, Inc. “An extraordinary book and critical perspective.”—Ryan Hampton, addiction recovery activist and author of American Fix and Unsettled “An intimate portrait of the unsung activists who are doing what it actually takes to fight the overdose crisis.”—Maia Szalavitz, author of Undoing Drugs and Unbroken Brain “The war on drugs is a war on people—and the activists in this book are our people. I hope that their stories will inspire for years to come.”—Monique Tula, executive director, National Harm Reduction Coalition “Gripping, vividly told dispatches from the front lines of drug addiction. . . . A true antidote to the insanity of the drug war and to punitive approaches to human suffering.”—Gabor Maté, MD, author of In the Realm of Hungry Ghosts

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Book SynopsisFinalist, ABA Silver Gavel Award for BooksThe New York Times bestseller that has cemented Elie Mystal’s reputation as one of our sharpest and most acerbic legal minds“After reading Allow Me to Retort, I want Elie Mystal to explain everything I don’t understand—quantum astrophysics, the infield fly rule, why people think Bob Dylan is a good singer . . .” —Michael Harriot, The RootAllow Me to Retort is an easily digestible argument about what rights we have, what rights Republicans are trying to take away, and how to stop them. Mystal explains how to protect the rights of women and people of color instead of cowering to the absolutism of gun owners and bigots. He explains the legal way to stop everything from police brutality to political gerrymandering, just by changing a few judges and justices. He strips out all of the fancy jargon conservatives like to hide behind and lays bare the truth of their project to keep America forever tethered to its slaveholding past.Mystal brings his trademark humor, expertise, and rhetorical flair to explain concepts like substantive due process and the right for the LGBTQ community to buy a cake, and to arm readers with the knowledge to defend themselves against conservatives who want everybody to live under the yoke of eighteenth-century white men. The same tactics Mystal uses to defend the idea of a fair and equal society on MSNBC and CNN are in this book, for anybody who wants to deploy them on social media. You don’t need to be a legal scholar to understand your own rights. You don’t need to accept the “whites only” theory of equality pushed by conservative judges. You can read this book to understand that the Constitution is trash, but doesn’t have to be.Trade ReviewPraise for Allow Me to Retort:“It is impossible to enjoy reading the Constitution more than through the searing perspective of the brilliant Twainesque humor of Elie Mystal in Allow Me to Retort.”—New York Journal of Books“This witty, profane, and well-argued book makes a strong case for recognizing the flaws in our founding document and doing what we can to fix it.”—Washington Lawyer“A pugnacious and entertaining critique of conservative interpretations of the Constitution. . . . Buttressed by Mystal’s caustic wit and accessible legal theories, this fiery takedown hits the mark.”—Publishers Weekly “There’s something to learn on every page. . . . A reading of the Constitution that all social justice advocates should study.”—Kirkus Reviews (starred review)“Fantastic . . . such a great combination of fury, righteous indignation, humor, and incredible erudition and brilliance.”—Chris Hayes, host of “Why Is This Happening?” podcast, MSNBC “I loved this book very much . . . chapter nine, ‘The Taking of Black Land’ was [a] favorite of mine and ‘Reverse Racism Is Not a Thing’ . . . is fantastic.”—Sunny Hostin, co-host of The View and author of Summer on the Bluffs "After reading Allow Me to Retort, I want Elie Mystal to explain everything I don’t understand—quantum astrophysics, the infield fly rule, why people think Bob Dylan is a good singer. . . ."—Michael Harriot, The Root“A tour de force from the Explainer-in-Chief of American law! Mystal’s sharp wit entertains and educates about some of the greatest misconceptions of Constitutional scholarship and travesties in American justice.”—Malcolm Nance, bestselling author of The Plot to Hack America “Essential reading for people who think that you need to go to law school to understand our founding documents, and the perfect guidebook for Americans who want to understand how our country is supposed to work.”—Zerlina Maxwell, MSNBC analyst and author of The End of White Politics “I loved Allow Me to Retort. It’s a powerful and important book of brightly alive ideas. Mystal deconstructs tired arguments and failed positions with his signature intelligence, humor, grace, and extraordinary wit. His big brain, bright ideas and fierce advocacy for what is right are an antidote to the poison of our current political system.”—Don Winslow, bestselling author of The Border “Elie Mystal is the funniest lawyer in America. Allow Me to Retort is brisk and brutal, sharply argued, full of both laugh-out-loud lines and righteous fury.”—Matt Levine, “Money Stuff” columnist, Bloomberg Opinion “In Elie Mystal, we, the people, have a smart and funny legal pugilist. Allow Me to Retort is the people’s guide to today’s battles over the use, misuse, and abuse of the Constitution, and how we can actually secure justice for all.”—Dan Berger, professor of comparative ethnic studies, University of Washington, and author of Rethinking the American Prison Movement

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Book SynopsisProtect yourself and sustain your relationships.

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Book SynopsisEmergency skills for stressful situations.

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Book SynopsisThe companion workbook to Unfuck Your Boundaries.

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Book SynopsisThe companion workbook to Unfuck Your Worth.

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Book SynopsisLiving in the margins of a culture she never felt comfortable in, Cindy Crabb touches on her experiences with feminism, girl-gangs, abuse, and gender identity.

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Book SynopsisSurviving the Fourth Cycle is a uniquely-told, true story about overcoming suicide, for anyone affected by the harsh realities of mental illness. Nathan Daniels rips his closet door off its hinges and the skeletons come rattling out through his intense writing. Read along as he picks through the bones, examining the powerful relationships and experiences that have led to both his struggle to function in society and his ability to persevere.

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