Health & Wellbeing Books

Book SynopsisThis practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.Lakshmi Voelker?s Chair Yoga™ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices?all adapted so that you don?t have to leave your chair. Poses include: Tree Pose?for a flexible spine and to combat the ?slump? we often get with a sedentary lifestyle Eagle Pose?for healthy joints Squat Pose?to relax the lower back Knee-to-Chest Pose?to support good digestion Coherent breathing?to bring the body?s systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.

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Book SynopsisThe definitive guide to effective and appropriate communication through words and touch between yoga teachers and their students.Clear, effective verbal communication and judicious touch are two skills that Judith Hanson Lasater feels are essential for every yoga teacher. In Teaching Yoga with Intention, she gives pointed advice on how to interact verbally with students in class and how to appropriately use touch to make corrections. Drawing from her fifty years of yoga experience and her training in Nonviolent Communication, Lasater trains yoga teachers to effectively communicate not only technique, but also the more subtle lessons of respect, empathy, and compassion. She also shines an unflinching light on the use of touch in yoga. Teachers often use touch to create understanding and awareness in the poses. But this is a subtle art, and Lasater gives clear guidance on how, where, and when the use of touch can be used appropriately to further a student''s development.In this book, Lasater also empowers students by encouraging them to take ownership of and responsibility for their practice. She covers myriad topics that can be difficult for students at any level to navigate, such as how and when to say "no" to an adjustment; keeping boundaries; when to leave a class; helping your teacher understand your needs; how to communicate your appreciation to your yoga teacher; and if and when to report a teacher''s behavior. The skills that Lasater offers help create a safe environment for students to "own" their learning process, and to progress technically at their own speed.

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Book SynopsisGold Nautilus Book Award Winner Poignant and humorous insights on fully embracing our lives as we age from Susan Moon, beloved Buddhist teacher and author. Aging isn''t easy. But it can still be filled with joy—maybe even more joy than we expect. Described by the New York Journal of Books as "a Buddhist Anne Lamott," Zen teacher and writer Susan Moon persuades us that as we notice we are impermanent, we get to come alive in new ways. Joining levity with tenderness, Moon shares stories from her own life on topics including knee replacements, Zoom chats with grandchildren, ongoing companionship with a close friend who is moving deeper into dementia, and a season as a Zen monk in the wilderness. Moon illustrates the strength that can come from within, sometimes unexpectedly, even as our bodies fail. Our radiant aliveness can be discovered and rediscovered any time up to the last moment. Alive Until You''re Dead offers a Zen approach to facing our impermanence. Moon''s stories explore being present with what is, not turning away from what''s difficult, wishing for and working for the wellbeing of others, and being willing not to know what''s next. These field notes from an old human being invite us to feel more alive in the final stretch, whatever it holds.

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Book Synopsis2023 National Parenting Product Award Winner2023 Next Generation Indie Book Awards FinalistTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.Some of these strategies include: Getting clear on our values and using these to help us make what often feel like no-win choices around time and resourcesPracticing mindfulness in both parenting and workingSubtracting less meaningful obligations from our lives These steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.

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Book Synopsis?Honor your yoga students'' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of ?should? on the mat.To safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as "Tighten the Corset" for deep core training "Forearm Chaturanga/Plank" to develop core strength and stability "Revolved Warrior I with Resistance Band" for core stabilization "Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower back and much more This unique book masterfully blends yoga philosophy withpractical body knowledge and physical core stabilization skills,so that asana is truly an individualized expression?and what the Yoga Sutras describe as sthira sukham asanam, asana that is steady and comfortable.

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Book SynopsisAn essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include:How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much moreThis book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivorswho share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionateadvocate for making the benefits of yoga and mindfulness available to all.

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Book SynopsisMake your own custom-tailored and perfectly formed cold-process soaps! Learn how to use milk jugs and yogurt containers for molds, and how coffee, avocado, and even beer can add unique dimensions to your creations. This encouraging introduction to the art of soapmaking makes it simple to master the techniques you need to safely and easily produce your own enticingly fragrant soaps.

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Book SynopsisHerbalist Rosemary Gladstar – author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider! – now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address men’s most common health concerns, including sexual vitality, prostate well-being, stress reduction, and heart health. An A-to-Z compendium of ailments shows you how to treat them effectively using a variety of safe, easy, all-natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and give clear instructions for preparation and usage.

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Book SynopsisSmall is beautiful, and these 15 real farm plans show that small-scale farmers can have big-time success. Compact Farms is an illustrated guide for anyone dreaming of starting, expanding, or perfecting a profitable farming enterprise on five acres or less. The farm plans explain how to harness an area’s water supply, orientation, and geography in order to maximize efficiency and productivity while minimizing effort. Profiles of well-known farmers such as Eliot Coleman and Jean-Martin Fortier show that farming on a small scale in any region, in both urban and rural settings, can provide enough income to turn the endeavor from hobby to career. These real-life plans and down-and-dirty advice will equip you with everything you need to actually realize your farm dreams.

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Book SynopsisLabor and related costs account for more than half of the price of the average home solar installation. But homeowners can save thousands of dollars with this user-friendly manual, which follows the same process professional contractors use. Through detailed directions and step-by-step photos, veteran solar installer Joseph Burdick and seasoned builder Philip Schmidt teach you how to determine the size, placement, and type of installation you’ll need. This comprehensive DIY guide covers everything from assembling rooftop racking or building a ground-mount structure to setting up the electrical connections and making a battery bank for off-grid systems.

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Book SynopsisFor more than three decades, this best-selling guide to the practice of vermicomposting has taught people how to use worms to recycle food waste into nutrient-rich fertilizer for houseplants or gardens. Small-scale, self-contained worm bins can be kept indoors, in a basement, or even under the kitchen sink in an apartment — making vermicomposting a great option for city dwellers and anyone who doesn’t want or can’t have an outdoor compost pile. The fully revised 35th anniversary edition features the original’s same friendly tone, with up-to-date information on the entire process, from building or purchasing a bin (readily available at garden supply stores) to maintaining the worms and harvesting the finished compost.

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Book SynopsisYou need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it''s impossible to live life to the fullest. It''s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: - Interactive Activities explore a variety of fun and creative ways to love yourself - Reflection Prompts unpack your experiences and connect them to new lessons - Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It''s time to conquer self-doubt and self-sabotage. It''s time to love yourself!

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Book SynopsisWhen Before You Quit Your Job was written and published, it was a guidebook for aspiring entrepreneurs. Today--with the job market in shambles, overseas outsourcing and high unemployment--it can be a path to the salvation so many are looking for: A way take control of their life and use their skills and talents to create their future. Before You Quit Your Job asks: Do you have a million-dollar idea? Are you afraid of failing? Are you tired of making other people rich? Are you sick of taking order from your boss? Are you tired of working hard and not getting ahead? Are you ready to take a leap of faith and change your life? Learn about the B-I Triangle and the 8 Integrities of a Business--before you quit your job!

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Book SynopsisMany of our global economic problems started in 1971...when President Richard Nixon took the U.S. off the gold standard. Throughout history, when a government went off the gold standard, an age of turbulence began. In 1997, Robert's book Rich Dad Poor Dad stunned readers stating, "Your house is not an asset." As howls of protest went up around the world, the book went on to become an international bestseller and the #1 personal finance book of all time. Rich Dad Poor Dad is not a book on real estate. It is a book about the importance of financial education. Rich Dad Poor Dad was written to prepare you and your loved ones for the financial turbulence Robert's rich dad saw coming. In 2007, as homes declined in value or were lost to foreclosure, millions of homeowners painfully discovered the wisdom of words of Robert's rich dad. Today we are all aware that a home can be a liability. Today we know a home can go up or down in value. Today, we all know a person can lose money investing in the stock market. Today we all know our money can go down in value and that even savers can be losers. This is why financial intelligence is more important today than ever before. In a world of financial turbulence, your best asset is financial IQ.

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Book SynopsisDonald Trump and Robert Kiyosaki wrote Why We Want You To Be Rich because they saw how the turbulent economic climate would impact the middle class. They predict the middle class in America will continue to shrink--pushing most middle-class Americans into the ranks of the poor. This book inspires middle-class Americans who believe that the American Dream is alive and well to take control of their lives...and take charge of the one thing they have total control over: themselves.

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Book SynopsisIt’s estimated that there are over 50 million pensioners—in the United States alone. Like the United States, the United Kingdom, Japan, Italy, Germany and many other countries around the world are all in big trouble when it comes to the solvency of their pension funds. Who Stole My Pension? was written to give them guidance, resources, and tools so they can take action… and stop the looting. We are in the early stages of the greatest retirement crisis in the history of our nation and, indeed, the entire world. According to the World Health Organization, nearly two billion people around the world are expected to be over age 60 by 2050, a figure that’s more than triple what it was in 2000. For better or for worse, never before have there been more elderly people living on planet Earth. One thing is. certain: Doing nothing—sitting back, confident your pension check is “in the mail”—is not an option. That’s a risk you can’t afford to take. According to Edward Siedle, a former attorney with the United States Securities and Exchange Commission and America’s leading expert in pension looting, “In the decades to come, we will witness hundreds of millions of elders worldwide, including America’s Baby Boomers, slipping into poverty. Too frail to work, too poor to retire will become the “new normal” for many of the aged.” Kiyosaki, who like Siedle saw this crisis looming years ago, complements the facts and stats Siedle puts forth with strategies on how retirees can take control—not only their pensions, but their financial futures. Kiyosaki writes about the fact that his father, a highly educated man he calls his poor dad, wasn’t poor until he lost his job, his paycheck—and his pension. “His PHD couldn’t save him,” says Kiyosaki, who has dedicated his life to teaching and financial literacy advocacy. In Who Stole My Pension? the authors focus on the most misunderstood and ignored cause of the pension crisis: mismanagement of pensions and investments. The culprits that are looting the pensions of public school teachers, firefighters, police, as well as private sector workers, are on Wall Street. The Wall Street casinos charging high fees for gambling in risky hedge funds and other speculative investments, outrageous investment-industry conflicts of interest, and outright violations of the law. Who Stole My Pension? is an in-depth assessment of the pension crisis that the world is facing today and what millions around the world—employees who expected to have pension income at retirement—can do about it. The authors recount a history of pension failures, inexperienced boards, gambling, looting and other horror stories—with a focus on action steps workers and retirees can take to quickly determine if a pension is being mismanaged as well as the concrete steps they can take to end decades of pension mismanagement. They detail critical questions retirees can ask—and guidance regarding how to act on what they learn.

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Book Synopsis 52 essential Etiquette Lessons for children are included in this beautifully illustrated 62-page paperback edition of A Minute with Molly. A FREE and downloadable Parent/Educator guide covering all 52 lesssons is available with every purchase.   Kids love learning with Molly and this full-color, family-friendly, fun (and effective) book -- and FREE downloadable Educator Guide.  A Minute with Molly includes essential ettiquette that every child should know.     The need for civility, manners, and kindness has never been more apparent across all levels of our society–from individuals and families, to schools, political parties, and even our governments. But just like a small rudder can change the direction of a huge ship, the simple yet profound lessons in A MINUTE WITH MOLLY – along with your efforts to teach them – can chart a new course of civility, manners, and kindness for our children and for generations to come.

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Book SynopsisLearn to use your later years for awakening and spiritual growth.Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold—transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh’s teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Chogyam Trungpa, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.

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Book SynopsisA guidebook on how to embody compassionate awareness in all of our relationships—with self, one another, and our planet—in an age of global uncertainty. We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery to living and teaching in the megatropolis of Los Angeles and beyond, with teachings and mindful inquiry to help the reader connect personally with the principles of Relational Mindfulness. In a voice that is transparent, vulnerable, and brave, Tull shares possibilities for integrating mindfulness In gentle yet powerful tone, she covers topics ranging from balance and personal sustainability to sexuality to conscious consumerism. Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present.

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Book SynopsisGo beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you.Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing.   Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the world around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life

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Book SynopsisA pocket-sized guide to the practices of the bestselling classic How to Be Sick, which has sold 33,655 copies over two editions.You’re not alone when you have this volume of transformative practices, drawn from a beloved bestseller. In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In this book, Toni shares the practices she outlined to the reader in her bestselling classic How to Be Sick. Organized by specific challenge so that the reader can easily find a helpful, workable practice to address their situation and packaged in an easy-to-carry and easy-to-digest format, this is the experiential wisdom that has helped Toni live a life of equanimity, compassion, and joy, despite her many physical and energetic restrictions (and, sometimes, because of them). You’ll find help, solace, and inspiration for any challenge or situation on the pages of this loyal companion.

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Book SynopsisGrief sometimes leaves us without words. Yet narrating our feelings, thoughts, and experiences can be so helpful in relating to our inner world. These cards are an invitation to begin that process.From the bestselling author of Bearing the Unbearable, here are 52 cards with prompts for exploring grief and starting conversations about those whom we?ve lost. These cards can be used as part of a contemplative practice, as journaling prompts, by or with therapists, or used in community with family, friends, or with a grief support group. They can be read aloud, alone or with others. You can read one card prior to meditation, or simply take one in and reflect deeply on what arises. However you use these cards, please take the time to really be with each one, dive deeply?and do so with a spirit of love and compassion for all beings, including yourself. Now available as an online course from the Wisdom Academy and as a journal in Bearing the Unbearable: A Guided Journal for Grieving.

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Book SynopsisThe fourth volume of the Dalai Lama’s definitive Library of Wisdom and Compassion series, now in paperback.Delve into the substance of spiritual practice in Following in the Buddha''s Footsteps, the fourth volume in the Dalai Lama''s definitive series on the path to awakening. His Holiness discusses the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. He then describes the three essential higher trainings in ethical conduct, concentration, and wisdom that are common to all Buddhist traditions, showing us how to live a life free of harm to self or others and how to develop single-pointed concentration and the higher states of concentration available to earnest practitioners. The chapters on wisdom are in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together these topics form the core of Buddhist practice. This is a book to treasure and refer to repeatedly as you begin the path, progress on it, and approach the final goal of nirvana.

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Book SynopsisA profound and practical guide to uncovering your own wise mind and kind heart.We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy. A Monk''s Guide to Finding Joy brings the ancient Tibetan mind training tradition into our twenty-first century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—Khangser Rinpoche shows us how we can transform the suffering of our life in

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Book SynopsisIntroducing a proven, pioneering program that empowers trauma survivors to take control of their recovery through imaginative exercises Over the last thirty-five years, our understanding of trauma has dramatically changed. We now know that most people live through at least one traumatic event--which can cause disorders that range from depression, addiction, and anxiety, to cardiovascular disease and diabetes. But when leading German psychotherapist Luise Reddemann became head of a psychosomatic clinic in 1985, many doctors were routinely dismissive of patients' trauma. Dr. Reddemann has devoted her career to this question: How can survivors of complex trauma and PTSD heal--and even help themselves to heal? In Who You Were Before Trauma, she presents her groundbreaking method, along with positive therapeutic strategies, to therapists and patients alike. Psychodynamic Imaginative Trauma Therapy (PITT) incorporates imagination work at every stage of the three-phase trauma therapy model: Establish safety and stabilization Come to terms with traumatic memories Integrate and reconnect with others. By guiding patients to unearth their buried strengths, envision an inner refuge, evoke helpful guiding figures, and ultimately build an "internal counterweight" to their trauma, Reddemann's approach avoids the counterproductive dynamic where the therapist becomes the patient's only source of comfort. This definitive trauma resource shows the way to empower survivors--by making them true partners in their recovery.Trade Review"Who You Were Before Trauma is a book to savor. Reddemann sends a powerful message of therapist as a kind of compassionate spirit-guide, helping the patient to discover untapped resources for internal joy and solace--trusting that each patient knows what they need on the path to flourishing. There could be no better guide on that path than Reddemann, and no greater pearls of wisdom than in these pages."--Donna Jackson Nakazawa, author of The Angel and the Assassin and Childhood Disrupted

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Book SynopsisTrain your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddha's original teachings.Eric Harrison is not a Buddhist - nor is he even religious. But his lifelong mindfulness practice is rooted in the Satipatthana Sutta - the Buddha's original text on how to meditate. Harrison realized that the clearly defined steps in the sutta, even without their spiritual context, amount to a brain-training program anyone can follow. As the Buddha puts it: "The systematic four-stage training of attention is the only way to Enlightenment."Now - informed by a lifetime spent teaching tens of thousands to meditate - Harrison offers an updated, modern English translation of the sutta and lucid guidance on how to apply it. This accessible work is for anyone interested in their mind, body, and life overall - no background in Buddhism required.

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Book SynopsisOne LGBTQ family’s inspiring, heartfelt story of the many alternative paths that lead to a loving family, with lessons for every parent Trystan and Biff had been dating for just a year when the couple learned that Biff’s niece and nephew were about to be removed from their home by Child Protective Services. Immediately, Trystan and Biff took in one-year-old Hailey and three-year-old Lucas, becoming caregivers overnight to two tiny survivors of abuse and neglect. From this unexpected start, the young couple built a loving marriage and happy home—learning to parent on the job. They adopted Hailey and Lucas, tied the knot, and soon decided to try for a baby that Trystan, who is transgender, would carry. Trystan’s groundbreaking pregnancy attracted media fanfare, and the family welcomed baby Leo in 2017. In this inspiring memoir, Trystan shares his unique story alongside universal lessons that will help all parents through the trials of raising children. How We Do Family is a refreshing new take on family life for the LGBTQ community and beyond. Through every tough moment and touching memory, Trystan shows that more important than getting things right is doing them with love.

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