Health & Wellbeing Books

Book SynopsisFRIENDS FROM THE BEGINNING celebrates the dear friendship and shared experience between the Vice President and her close, childhood friend Stacey Johnson-Batiste.Growing up together in Berkeley in the '60 and '70s, Stacey and Kamala were born of a time and place bursting with cultural diversity and freedom of expression. This memoir provides a candid, colorful, look at the formative years during which Stacey and Kamala shared and experienced an inclusive environment of community support, love, and non-traditional education-set against the backdrop of roiling political tension, demonstrations held frequently on and around the U.C. Berkeley campus and People's Park, and bold expressions from people from all walks of life.FRIENDS FROM THE BEGINNING also offers readers a window into Kamala's mother, Shyamala-as observed by Stacey-the brave woman who set the future Vice President on a path of many firsts. While that path was not always easy, Shyamala's light and legacy shines through on these pages. In addition, Johnson-Batiste introduces several other essential formative figures who informed their early lives and whose influences have played a role in shaping the character of both the author and of our Vice President.FRIENDS FROM THE BEGINNING is a story of enduring friendship, life lessons described in bright, loving detail, and the courage, sacrifice, and dedication to shared values that have sustained their friendship for decades.

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Book SynopsisAsian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today - 5.6 percent of the population - they are the racial group least likely to seek out mental health services. Permission to Come Home confronts and destabilizes the stigma Asian Americans face in caring for their mental health. Weaving her personal narrative as a Taiwanese American and insights as a clinician with evidenced-based tools, Dr. Jenny T. Wang offers readers permission to embrace their mental and emotional self-care while understanding and honoring the richness of their heritage and embodying a new, complete identity. In ten chapters, each one focusing on a central theme-from recognizing emotions, to establishing boundaries, managing anger, and introducing play into one's life-Dr. Wang presents a road map for the journey to wholeness.

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Book SynopsisGrief isn't always the result of something finite, marking a death or complete end. Soul-shattering grief can also be activated by a dramatic shift in an important relationship, such as a divorce or significant breakup, a life-changing medical diagnosis, or a broken connection with an addicted child. How do we grieve people who are still alive, but no longer who they once were to us?Most people will experience this type of traumatic event over the course of their lifetime, yet the complications of these situations often leave grievers feeling alienated or ashamed. Soulbroken is a guidebook that recognizes this often-misunderstood grief, validates the unique challenges posed by its ambiguity, and champions tools for healing. In it, Stephanie Sarazin presents the ambiguous grief process, offering insights to help readers better understand the nuances of their grief experience when a loved one is not lost to death. With intimate stories of others' path to recovery using Sarazin's advice, this book will help anyone ready to find a way through their own grief, regardless of where they are on their journey.

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Book SynopsisThe Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria. NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.

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Book SynopsisIn the two decades since this book was first published, diagnoses of this disease have exploded. Most patients with fibromyalgia are on as astonishing array of medications--sometimes taking over 10 different medications and supplements a day to treat symptoms ranging from muscle pain and fatigue to hypoglycemia, IBS, and chronic candidiasis--and they still can't control their pain. What Your Doctor May Not Tell You About Fibromyalgia is still the only protocol that actually treats the condition, reduces drug dependency, and offers an actual cure. The fourth edition goes deeper into understanding the disease and the early intervention options that are available. With special attention paid to fatigue and pain management, Dr. St. Armand goes into great detail about the big issues surrounding fibromyalgia today, including:A close look at supplements, including CBS oil--an unregulated market without the same scientific rigor as most medicationsGuaifenesin as a drug that does work, eliminating symptoms and restoring normal life to an astonishing 90 percent of the fibromyalgia sufferersA discussion of pharmaceuticals in treatment, and why "medical Band-Aids" won't treat the disease

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Book SynopsisCelebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.The Align Method centres on five daily optimisations that can be easily integrated into any workout, mindfulness practice, or daily life activity:Floor SittingHangingHip-HingingWalkingNose BreathingA truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimise your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

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Book SynopsisAaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance and increased energy. This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:*floor sitting * hanging * hip-hinging * spine stacking * nose breathing These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.

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Book SynopsisLike our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioural insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health, including: * Enhancing your cognitive abilities by limiting grains and fruits as the brain's ability to absorb glucose declines from your late 40's onwards * Optimizing your weight by identifying the simple vs. complex carbohydrates that work for your metabolic type * Overcoming insulin-related persistent fatigue and increasing your muscle's energy efficiency through resistance and aerobic exercise * Protecting yourself from disease-causing internal inflammation by opting for prebiotics found in artichokes, leeks and onions and avoiding certain "health" foodsDr. Noel Maclaren and Sunita Singh Maclaren have helped thousands of patients in their clinic for over fifteen years, by reversing these metabolic imbalances. Filled with specific time-tested guidance and over 30 healthy and delicious recipes, Maximize Your Metabolism is perfect for anyone who wants to be a champion of their own health, gain an overall sense of wellbeing in as little as six months, and to sustain it for a lifetime.

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Book SynopsisMost people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating:* Medications and bipolar-safe supplements* Lifestyle changes that help manage bipolar symptoms naturally* Behaviour modifications that reduce and prevent symptoms* Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.

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Book SynopsisIn Baby Making for Everybody, queer millennial midwives Ray Rachlin and Marea Goodman use their professional expertise to demystify the dizzying process of pursuing parenthood as queer and solo people, offering detailed, gender-affirming, body-positive advice on topics including:* Fertility tracking for people with uteruses* Choosing a sperm donor, egg donor, or surrogate* Legal considerations for LGBTQ+ families* Navigating pregnancy and gender identity* IUI, ICI, and IVF procedures* Foster parenting and adoption* Miscarriage and infertilityThe result is a much-needed compassionate step-by-step guide for every aspect of the complicated, messy, and glorious process of building a family. Combining practical information with personal narratives and first-person community wisdom, this book provides prospective parents with the information they need to grow their families.

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Book Synopsis"Brett translates the magic of ancient yoga for those who need it most." - James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can't seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn't you-it's the yoga you're practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you'll learn: - A five-step method to design a personal practice that works for your schedule.- How to adapt your practice to meet your physical, mental, and emotional needs.- More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.Grounded in the wisdom of yoga's original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

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Book SynopsisAxton Betz-Hamilton grew up in small-town Indiana in the early '90s. When she was 11 years old, her parents both had their identities stolen. Their credit ratings were ruined and they were constantly fighting over money. This was before the age of the Internet, when identity theft became more commonplace, so authorities and banks were clueless and reluctant to help Axton's parents.Axton's family switched PO Boxes, changed all of their personal information and moved to different addresses but the identity thief followed them wherever they went. Convinced that the thief had to be someone they knew, Axton and her parents completely cut off the outside world, isolating themselves from friends and family. Axton learned not to let anyone into the house without explicit permission and once went as far as chasing a plumber off their property with a knife. She had panic attacks throughout her formative years and often became physically sick with anxiety and quarantined behind the closed curtains in her childhood home. She began starving herself at a young age in an effort to blend in - her clothes, hair, makeup and weight could be nothing short of perfect or she would be scolded by her mother, who had become paranoid and consumed by how others perceived the family.Years later, her parents marriage still shaken from the theft, Axton discovered that she, too, had fallen prey to the identity thief but by the time she realised, she was already thousands of dollars in debt and her credit was ruined. After her mother's death, Axton's father found a box filled with pay stubs that listed his wife's first name but a different last name; copies of Axton's birth certificate; denial of application letters for various checking accounts; properties with other men. Axton and her father quickly came to realise that the identity thief was her mother all along. THE LESS PEOPLE KNOW ABOUT US is Axton's attempt to untangle the intricate web of her mother's lies and to understand why and how her mother could have inflicted such pain upon the two people closest to her. Axton will present a candid, shocking and redemptive story that will provide clarity and comfort for others in similarly unfortunate circumstances, and reveal her courageous effort to grapple with a parent who broke the unwritten rules of love, protection, and family.

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Book SynopsisThe newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

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Book SynopsisSOLVING FOR WHY chronicles one man's journey to find the answer to the biggest of all life's questions: "Why?" Following a traumatic car accident, Dr. Shrime-the child of Lebanese immigrants fleeing a civil war, who later became a successful practicing surgeon in Boston-found himself compelled to change the course of his life, determined to find meaning and satisfaction even if it meant diverting from America's idea of "success." Featuring stories, insights, and research from his own exceptional life and work, SOLVING FOR WHY is the story of Dr. Shrime's search for-and discovery of-lifelong fulfillment. Now a global surgeon operating on a hospital ship docked off the coast of West Africa and one of the few global experts on surgery in low- and middle-income countries, Dr. Shrime seeks to impart the wisdom of the lessons he's learned over the course of his search for a life of true contentment. In the tradition of Dr. Paul Farmer's To Repair the World, Dr. Atul Gawande's Better, and Dr. Michele Harper's The Beauty in Breaking, SOLVING FOR WHY combines personal stories with deep, thoughtful research into the challenges of working in modern medicine in the 21st century and the commodification of work in America.A story of discovery and transformation, SOLVING FOR WHY seeks to help readers answer the "why" of their own lives and ultimately find joy outside the status quo.

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Book SynopsisDespite our deep desire to feel a sense of belonging, many of us feel isolated. The rise of technology and modern workplace practices have led people to be even more disconnected, even as we remain constantly contactable. And as our human interactions have decreased, so too have our happiness levels. This is sparking a crisis in mental health that will have repercussions for years, leaving people lonelier and organizations less productive and profitable, too. What Christine Porath has discovered in her research is that leaders, organizations, and managers of all stripes may recognize there is a cost but have few solutions for how to implement the cure: Community.With her signature depth and grasp of research across myriad industries including business, healthcare, hospitality, and sports, Porath extrapolates from the statistics on the experiences of hundreds of thousands of people across six continents to show us the potential for change. Through uniting people and sharing information, unleashing them with autonomy, creating a respectful environment, practicing radical candor, providing a sense of meaning, and boosting personal well-being, anyone can help a community truly flourish. The applications of Porath's findings are endless, and the stories and case studies are positive and uplifting. This insightful exploration of the real nature of community-building will inspire readers to unite and grow their communities-be it in the workplace, the PTA, sports, or places of worship-and make them thrive.

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Book SynopsisBeing strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.

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Book SynopsisWhen Jennifer Palmieri realized that everything in her life had been shaped by men, she wanted to make a change. From work behaviour and use of language to wardrobe choices, she decided to follow her own convictions and reject paternalistic expectations. In an era of wage gaps, the Kavanaugh hearings, the #MeToo movement and a domineering administration, Jennifer found a way to move beyond the bounds of patriarchy and wants to show readers a way out.Where Dear Madam President introduced a blueprint to succeed and the tools to prosper, We Proclaim gives readers the advice they need to to step out of a man's world and into their own. Jennifer believes that every woman has "power to change the world by changing the way she behaves in it." We Proclaim celebrates the accomplishments and history of the women's movement and it will inspire you to be subversive, courageous and bold.This book is a Declaration of Independence for women, broken into three types of sections:A preamble that expresses gratitude for the lessons of a man's worldAn assertion: the time has come for women to declare their independence from a world not created for them.Each chapter begins with a "whereas" clause and includes advice for combating the reality of living in a patriarchy.Through personal reflections and stories of other inspirational female leaders, Jennifer shares the key lessons she's learned from her journey to success.

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Book SynopsisIn an era marked by a frustrating sense of stagnation for women, Jennifer Palmieri has found a way to move beyond the bounds ofpatriarchy. Building on the lessons shared in Dear Madam President, Palmieri argues that women have gone as far as they can in a world made for men, and it is time to break from it.She Proclaims declares what most women know in their souls but have yet to say out loud-that they deserve something better than a life where men hold a vast majority of power and women continue to be undervalued. It is a manifesto for the second century of feminism that no longer chases a man's elusive path but proclaims the value, ambition, and emotion women have had all along to change their world by changing how they engage in it.This book celebrates the accomplishments and history of the women's movement, and through personal reflections and stories of other inspirational female leaders, Jennifer shares concrete advice and insights she's learned from her journey out of a man's world that will inspire you to boldly chart your own course in life.

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Book SynopsisIf you want to change the world, start off by making your bed.Admiral William H. McRaven's now-famous call to action has taken the world by storm, inspiring millions with his humility and optimism, wit and candour to do and achieve more.Now, readers can draw from the powerful lessons of Make Your Bed and incorporate them into their lives with this beautiful and practical daily journal. Featuring quotes, lessons and art from the original runaway bestseller, Make Your Bed: A Daily Journal is the perfect gift for those looking to document not only their day-to-day lives but all the little ways in which they can - and do - change the world.

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Book SynopsisIn January 2012, creative writing professor and novelist Kyle Beachy published one of his first essays on skate culture, an exploration of how Nike's corporate strategy successfully gutted the once-mighty independent skate shoe market. Beachy has since established himself as skate culture's freshest, most illuminating, at times most controversial voice, writing candidly about the increasingly popular and fast-changing pastime he first picked up as a young boy and has continued to practice well into adulthood.What is skateboarding? What does it mean to continue skateboarding after the age of forty, four decades after the kickflip was invented? How does one live authentically as an adult while staying true to a passion cemented in childhood? How does skateboarding shape one's understanding of contemporary American life? Of growing old and getting married?Contemplating these questions and more, Beachy offers a deep exploration of a pastime-often overlooked, regularly maligned-whose seeming simplicity conceals universal truths. THE MOST FUN THING is both a rich account of a hobby and a collection of the lessons skateboarding has taught Beachy-and what it continues to teach him as he struggles to find space for it as an adult, a professor, and a husband.

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Book SynopsisDr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly  chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.  In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1.  can reduce the appetite 2.  trap calories so they are flushed away and cannot be absorbed, and, 3.  increase the body’s ability to burn calories for about three hours after each meal.  These breakthroughs make weight l

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Book SynopsisWe're all pretty nice people, right? It's just that occasionally we're tempted to gossip or indulge in a little justified road rage . . . or snap at our spouse . . . maybe scream at our kids . . . I mean, if everyone else would get with the program, we wouldn't be this way! But maybe the trouble isn't with all those other people who aggravate us. Maybe we're the problem--specifically, the way we react to inconveniences, accidents, and just plain old everyday life with negative words, thoughts, and actions. Because the truth is, when we stop focusing on how we're being affected and start responding in kind ways, that's when something remarkable happens: we actually feel happier ourselves. With humor, compassion, and encouragement, Nicole Phillips draws on scientific research and real-life examples to help us recognize unhelpful negative thought patterns, show kindness toward others even when we don't feel like it, and discover how one little change actually changes everything.

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Book SynopsisIn a world increasingly divided by politics and social issues, we need Mister Rogers more than ever. For three decades, his presence was a healing balm to children of all ages. And though he is no longer with us, we can all adopt his attitudes and actions as models for our own lives. In this uplifting and informative book, Dr. Anita Knight Kuhnley shows us how to use the transformative psychological principles that Mister Rogers masterfully employed to make a difference in our own neighborhoods. Principles such as - listening for discovery - validating feelings - preserving white space - expressing gratitude - exercising empathy - practicing radical acceptance - using expressions of care Imagine a world where these seven principles guide our interactions with each other. Sound heavenly? Neighborly? It all starts with you.

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Book SynopsisOur kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help. Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids. Then it offers proven strategies to help your teen get back onto a healthy path by · reducing screen time and increasing green time · learning how to be a social being again · developing strategies to deal with disruptions in schooling · reclaiming a structured day · breaking the cycle of anxiety and depression · and much more

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Book Synopsis"'Time belongs not to us but to God,' contends Michel. Lambasting time management strategies that prioritize productivity, Michel argues that readers must instead accept that 'there is always enough time to do what God has planned.' Michel succeeds in putting earthly concerns in cosmic perspective. These insightful musings are worth a look."--Publishers Weekly *** Whether we're trying to find time, save it, manage it, or make the most of it, one word defines our relationship with the clock: anxiety. Yet is productivity really the only grid for the good life? Have you ever imagined a life without hurry, relentless work, multitasking, or scarcity? A life that is characterized instead by presence, attention, rest, rootedness, fruitfulness, and generosity? This is the kind of life we are meant for, says Jen Pollock Michel. But if we want to experience freedom from time anxiety, we have to reimagine our relationship with time itself. In the pages of In Good Time, she invites you to disentangle your priorities from our modern assumptions and instead ground them in God's time. Then she shows you how to establish 8 life-giving habits that will release you from the false religion of productivity so you can develop a grounded, healthy, life-giving relationship with the clock.

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Book SynopsisIf conventional leadership wisdom is to be believed, Hobby Lobby shouldn't work. So why does it? David Green, the founder of Hobby Lobby and an unlikely leader, grew his company from a $600 startup to a $8 billion company that gives 50 percent of its profits away to fund initiatives all over the world. He blazed his own path in business, drawn not from business gurus but from the pages of Scripture. In this inspirational book, David Green challenges talented leaders with hearts committed to Christ to consider this question: What if God wants to use you to do a new, even greater work? To raise up and encourage the next generation of leaders, David Green shares 12 unconventional principles that drive Hobby Lobby. These core principles can open doors to greater success in business and life. Whether you lead a business or a nonprofit, a small business or a multinational corporation, a start-up or a department, this book will show you how breaking the conventional "rules" of business may be the best decision you ever make.

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Book SynopsisYour camera isn't a distraction--it's your portal to presence As a mother, life often feels like it is passing by in a blur. You take countless pictures trying to freeze time and capture the memories, but in looking back find you barely even remember experiencing the moments. But what if there were a way to preserve your family's story while also becoming fully present within it? Combining the science of memory preservation with photography principles, professional photographer Joy Prouty shows you how to exit survival mode and enter the present moment through the photos you're already taking. With the camera as your magnifying glass for meaning, you'll learn to let go of perfect pictures, embody self-compassion, and rewire your brain to experience more joy in the memories you are making right now. Through human stories, poetic motherly wisdom, and gorgeous full-color photographs, Practicing Presence is your invitation to show up to the practice of fully living.

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Book SynopsisIt may shock you to learn that we spend an average of 4-7 minutes outside each day--while we spend 4-7 hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside! A homeschooling mother of five and founder of the global 1000 Hours Outside movement, Ginny Yurich explains how we got to this point--and how to get back to a healthier, more engaging relationship with the world outside. With a mom's heart and an educator's eye, Ginny shows you · the importance of unstructured play for children · what boredom actually contributes to our brains · the value of sunlight and social play · the role of play in lifelong learning · how to make time outside more attractive to your child than screentime · and much more If you want your kids to grow up curious, resilient, and with a sense of adventure and community, it's essential to make outside play a priority. This book shows you why and how. *** "Ginny didn't ask me to endorse this book. I asked her if I could because I'm such a big fan of her work. This is an important book today, but I believe it will be even more important tomorrow and next year. Why? Because it's going to get easier and easier to isolate inside as technology continues to give us avenues to hide from the great outdoors. What will you find in this book? An invitation to explore. An invitation to be brave. An invitation to be different. An invitation to answer that quiet voice in your heart that says, 'Could we go back outside?' You can. You should. You must! At least until the streetlights come on."--Jon Acuff, New York Times bestselling author of Soundtracks

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Book SynopsisWe all want to live a life that matters. But too often we find ourselves overwhelmed by the day-to-day. Our big goals get pushed to the back burner--and then, more often than not, they get forgotten. It doesn't have to be that way! This is the year you finally close the gap between reality and your dreams. In this new, fully revised and updated edition of Your Best Year Ever, Michael Hyatt shares a powerful, proven, research-driven system for setting and achieving your goals. You'll learn how to design your best year ever by discovering what's holding you back, how to overcome past setbacks, how to set and pursue worthy goals without quitting, what to do when you feel stuck, and much more. If you're tired of not seeing progress in your personal, intellectual, professional, relational, or financial goals, it's time for you to have your best year ever!About the AuthorMichael Hyatt is the founder and chairman of Full Focus. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own business coaching company that has grown over 60% year over year for the past four years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row. He's also the author of several New York Times, Wall Street Journal, and USA Today bestselling books, including Platform, Living Forward, Your Best Year Ever, Free to Focus, and The Vision-Driven Leader. He enjoys The Double Win with his wife of 40-plus years, five daughters, and ten grandchildren.

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Book SynopsisNAMED A BEST GIFT BOOK OF THE YEAR BY: Instyle, Oprah Daily, Business Insider, Esquire, Boston Globe, and RedbookRevered as much for her fierce spirit as she is for her art, Frida Kahlo stands today as a feminist symbol of daring creativity. Her paintings have earned her admirers around the world, but perhaps her greatest work of art was her own life. What Would Frida Do? celebrates this icon's signature style, outspoken politics, and boldness in love and art-even in the face of hardship and heartbreak. We see her tumultuous marriage with the famous muralist Diego Rivera and rumored flings with Leon Trotsky and Josephine Baker. In this irresistible read, writer Arianna Davis conjures Frida's brave spirit, encouraging women to create fearlessly and stand by their own truths.

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Book SynopsisWe all know people who talk with their hands-but do they know what they're saying with them? Our gestures can reveal and contradict us, and express thoughts we may not even know we're thinking.In Thinking with Your Hands, esteemed cognitive psychologist Susan Goldin-Meadow argues that gesture is vital to how we think, learn, and communicate. She shows us, for instance, how the height of our gestures can reveal unconscious bias, or how the shape of a student's gestures can track their mastery of a new concept-even when they're still giving wrong answers. She compels us to rethink everything from how we set child development milestones, to what's admissible in a court of law, to whether Zoom is an adequate substitute for in-person conversation.Sweeping and ambitious, Thinking with Your Hands promises to transform the way we think about language and communication.

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Book SynopsisSome people are naturally creative and others aren't, right? Wrong. In this classic book on creativity, James Adams takes a unique approach to generating ideas and solving problems that has captivated, inspired, and guided thousands of people from all walks of life to new heights of creativity-whether you are a writer with writers block, or a businesswoman struggling to come up with a new organizational structure. More than three decades after its original publication, Conceptual Blockbusting has never been more relevant, powerful, or fresh. Integrating insights from the worlds of psychology, engineering, management, art, and philosophy, Adams identifies the key blocks (perceptual, emotional, cultural, environmental, intellectual, and expressive) that prevent us from realizing the full potential of our fertile minds. Employing unconventional exercises and other interactive elements, Adams shows individuals, teams, and organizations how to overcome these blocks, embrace alternative ways of thinking about complex problems, and celebrate the joy of creativity. Completely revised and updated with the latest cognitive science and addressing new subjects such as changes in technology, creativity in large groups, and sustaining creativity over time, Conceptual Blockbusting will introduce a new generation of readers to a world of new possibilities.

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Book SynopsisYou didn't choose to live this life, in this body, in these conditions-this delicate and difficult life. Yet when you consider that your existence is fleeting, an inspired sense of urgency can spring forth. Say you often hike with a friend. One day, they propose that you skydive instead. You're wavering, and they insist:?Come?on. You only live once! And soon you're flying through the air. Why embrace a life you did not choose?In?This Beauty, philosopher Nick Riggle explores the beauty of being alive by investigating the things we say to inspire ourselves and each other: seize the day, treat yourself, you only live once. These clichés are at best vague, at worst stupid. They imply that you should do something wild with your life because your life is precious, a little like saying you should go swimming with your grandfather's watch because it is irreplaceable.Drawing on insights from aesthetics and his experiences as a professional skater and new father, he develops the thought that beauty-the beauty of this day, this body, this moment, these people-can make life worth embracing, worth engaging with and amplifying as beautiful. Insightful and deeply humane, This Beauty is a searching inquiry into the mystery of life's beauty and a call to create and share it.

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Book SynopsisA historian of gender explores the complicated relationship between womanhood and motherhood In an era of falling births, it's often said that millennials invented the idea of not having kids. But history is full of women without children: some who chose childless lives, others who wanted children but never had them, and still others-the vast majority, then and now-who fell somewhere in between. Modern women considering how and if children fit into their lives are products of their political, ecological, and cultural moment. But history also tells them that they are not alone. ? Drawing on deep research and her own experience as a woman without children, historian Peggy O'Donnell shows that many of the reasons women are not having children today are ones they share with women in the past: a lack of support, their jobs or finances, environmental concerns, infertility, and the desire to live different kinds of lives. Understanding this history-how normal it has always been to not have children, and how hard society has worked to make it seem abnormal-is key, she writes, to rebuilding kinship between mothers and non-mothers, and to building a better world for us all.

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Book SynopsisIn The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must. A lyrical journey from hope to despair and back again, The First Cell explores cancer from every angle: medical, scientific, cultural, and personal. Indeed, Raza describes how she bore the terrible burden of being her own husband's oncologist as he succumbed to leukemia. Like When Breath Becomes Air, The First Cell is no ordinary book of medicine, but a book of wisdom and grace by an author who has devoted her life to making the unbearable easier to bear.

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Book SynopsisThe Pop-Up Pitch is a radical new approach to help you create the perfect presentation, combining three key elements of persuasive storytelling-simple pictures, clear words, and powerful emotions-that together motivate audiences to pay attention, learn something new, and make effective decisions.The Pop-Up Pitch weaves together the latest insights on visual cognition, behavioral economics, and classic story structures in an easy-to-learn and inspiring storytelling algorithm. In this new era of remote, work and online presenting, it delivers powerful and persuasive outcomes for time-limited professionals dealing with complex ideas, attention-deficit audiences, and the evolving challenges of modern meetings.

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Book SynopsisA provocative novel about abandoned faith, heartbreaking loss, and inescapable government scrutiny in the heartland of a post-9/11 nation. American missionary and ROTC cadet Tyler Ahls, long missing in Pakistan, has just surfaced, proselytizing in an Afghani terrorist propaganda video. For Omaha nurse Elisabeth Holland, it’s a shock that her brother is even alive. Now she must ask herself a more grave question: Is he a hostage or a traitor? Seasoned FBI special agent Frank Schwaller is asking this too. He’s come to Nebraska armed with countless hours of video, audio, and email surveillance. The object of his unyielding gaze is Elisabeth. But the more Schwaller uncovers about her—from her and Tyler’s evangelical Christian upbringing to her shattered youthful dreams to her broken marriage to a drifter—the more mystifying Elisabeth and the two men in her life become. To find out the truth about these entwined lives—and the desperation that comes from love, fear, and the need to disappear—Agent Schwaller will discover how even the most lonesome corners of the Plains can be darkened by the long shadow of war. From Kings of Broken Things author Theodore Wheeler comes an exploration of love lost, the failure of humanism, and the revelations of how deeply the US government spies on the personal lives of its citizens.Trade Review“A compelling portrait.” —Kirkus Reviews “Wheeler’s rich blending of Elisabeth’s grief over her lost husband and isolation from her family with transcripts from Schwaller’s investigation slowly builds an inviting tale. Readers will be intrigued by Wheeler’s provocative juxtaposition of extremism in both Christian and Muslim ideologies.” —Publishers Weekly “Theodore Wheeler’s In Our Other Lives is the kind of novel that makes you think deeply about the issues that have faced the United States since 9/11, while also telling a gripping story with great characters.” —Writer’s Bone “Theodore Wheeler weaves a compelling and complex narrative of public pain and private loss, of lives ruined by tragedy and at the same time redeemed by discovery. He shows us that people are mysteries, even to those who love them most, and that war and its aftermath reach deep into our land and our hearts.” —Mary Morris, author of Gateway to the Moon “Reminiscent of the late Denis Johnson’s masterpiece, Tree of Smoke, Wheeler’s sterling novel tackles the modern world’s attempt to systematically catalog the chaos of life. This clear-eyed look at society’s entrance into a fully digitized world delivers a host of fascinating characters’ unknowing struggles within the purview of the recently unveiled Patriot Act. As they wrestle with the old questions of what to believe in, and how to ground a life if you no longer believe in anything, it becomes clear the new information-gathering apparatus fails to understand the longing and need that propel each of them forward. An ambitious and absorbing achievement.” —Devin Murphy, author of Tiny Americans “Theodore Wheeler’s In Our Other Lives is wholly engrossing. Through the mysteries of the Ahls family, narrated through the eyes of the all-knowing servers that see, hear, and record everything in the wake of the Patriot Act, Wheeler deftly weaves the intricate, vulnerable lives of his characters against the stark backdrop of the American plains, resulting in a poignant book that’s as human as it is political. Once I started, I couldn’t put it down.” —SJ Sindu, author of Marriage of a Thousand Lies “A captivating, thought-provoking, and sweeping novel filled with power and depth. Set against the backdrop of America’s near-decade-long war on terrorism, In Our Other Lives offers a nuanced portrayal of public and private lives and the way those lives intersect, disconnect, and become lost in translation. Different kinds of losses and invasions radiate through this novel, and Wheeler reveals complexities of the human heart with subtle, beautiful prose that surprises as often as it delights.” —Kassandra Montag, author of After the Flood “Taut, knuckle-whitening, and full of intriguing questions, In Our Other Lives is a page-turner that keeps the reader guessing. An FBI agent visits Omaha, Nebraska, to gather information about a radicalized young man who was either captured while on a mission trip to Pakistan or who voluntarily joined up with a group of terrorists, only to find that in this midwestern city everyone keeps a secret; that disappearances and deaths pervade their lives as surely as they do for those in the Middle East; and that the war abroad is nearer than anyone imagined. Don’t miss out on this thrilling saga about a family in turmoil and the international crisis that ties them all together.” —Phong Nguyen, author of The Adventures of Joe Harper “Powerful, provocative, fascinating, and deeply unsettling: In Our Other Lives weaves the threads that connect our lives and those who account for this haywire of memory, love, faith, reason, and understanding. I am still thinking about this one, the way it snuck up on me, and how it will not let go.” —Robert Olmstead, author of Savage Country “With the pace of a thriller and the patience of a psychological study, In Our Other Lives depicts ordinary people consumed by tragedy and obsession. Wheeler skillfully depicts the struggles of mothers, missionaries, and spies, while always paying attention to the small, beautiful impulses that make them human.” —Jennie Melamed, author of Gather the Daughters

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Book SynopsisA provocative novel about abandoned faith, heartbreaking loss, and inescapable government scrutiny in the heartland of a post-9/11 nation. American missionary and ROTC cadet Tyler Ahls, long missing in Pakistan, has just surfaced, proselytizing in an Afghani terrorist propaganda video. For Omaha nurse Elisabeth Holland, it’s a shock that her brother is even alive. Now she must ask herself a more grave question: Is he a hostage or a traitor? Seasoned FBI special agent Frank Schwaller is asking this too. He’s come to Nebraska armed with countless hours of video, audio, and email surveillance. The object of his unyielding gaze is Elisabeth. But the more Schwaller uncovers about her—from her and Tyler’s evangelical Christian upbringing to her shattered youthful dreams to her broken marriage to a drifter—the more mystifying Elisabeth and the two men in her life become. To find out the truth about these entwined lives—and the desperation that comes from love, fear, and the need to disappear—Agent Schwaller will discover how even the most lonesome corners of the Plains can be darkened by the long shadow of war. From Kings of Broken Things author Theodore Wheeler comes an exploration of love lost, the failure of humanism, and the revelations of how deeply the US government spies on the personal lives of its citizens.Trade Review“A compelling portrait.” —Kirkus Reviews “Wheeler’s rich blending of Elisabeth’s grief over her lost husband and isolation from her family with transcripts from Schwaller’s investigation slowly builds an inviting tale. Readers will be intrigued by Wheeler’s provocative juxtaposition of extremism in both Christian and Muslim ideologies.” —Publishers Weekly “Theodore Wheeler’s In Our Other Lives is the kind of novel that makes you think deeply about the issues that have faced the United States since 9/11, while also telling a gripping story with great characters.” —Writer’s Bone “Theodore Wheeler weaves a compelling and complex narrative of public pain and private loss, of lives ruined by tragedy and at the same time redeemed by discovery. He shows us that people are mysteries, even to those who love them most, and that war and its aftermath reach deep into our land and our hearts.” —Mary Morris, author of Gateway to the Moon “Reminiscent of the late Denis Johnson’s masterpiece, Tree of Smoke, Wheeler’s sterling novel tackles the modern world’s attempt to systematically catalog the chaos of life. This clear-eyed look at society’s entrance into a fully digitized world delivers a host of fascinating characters’ unknowing struggles within the purview of the recently unveiled Patriot Act. As they wrestle with the old questions of what to believe in, and how to ground a life if you no longer believe in anything, it becomes clear the new information-gathering apparatus fails to understand the longing and need that propel each of them forward. An ambitious and absorbing achievement.” —Devin Murphy, author of Tiny Americans “Theodore Wheeler’s In Our Other Lives is wholly engrossing. Through the mysteries of the Ahls family, narrated through the eyes of the all-knowing servers that see, hear, and record everything in the wake of the Patriot Act, Wheeler deftly weaves the intricate, vulnerable lives of his characters against the stark backdrop of the American plains, resulting in a poignant book that’s as human as it is political. Once I started, I couldn’t put it down.” —SJ Sindu, author of Marriage of a Thousand Lies “A captivating, thought-provoking, and sweeping novel filled with power and depth. Set against the backdrop of America’s near-decade-long war on terrorism, In Our Other Lives offers a nuanced portrayal of public and private lives and the way those lives intersect, disconnect, and become lost in translation. Different kinds of losses and invasions radiate through this novel, and Wheeler reveals complexities of the human heart with subtle, beautiful prose that surprises as often as it delights.” —Kassandra Montag, author of After the Flood “Taut, knuckle-whitening, and full of intriguing questions, In Our Other Lives is a page-turner that keeps the reader guessing. An FBI agent visits Omaha, Nebraska, to gather information about a radicalized young man who was either captured while on a mission trip to Pakistan or who voluntarily joined up with a group of terrorists, only to find that in this midwestern city everyone keeps a secret; that disappearances and deaths pervade their lives as surely as they do for those in the Middle East; and that the war abroad is nearer than anyone imagined. Don’t miss out on this thrilling saga about a family in turmoil and the international crisis that ties them all together.” —Phong Nguyen, author of The Adventures of Joe Harper “Powerful, provocative, fascinating, and deeply unsettling: In Our Other Lives weaves the threads that connect our lives and those who account for this haywire of memory, love, faith, reason, and understanding. I am still thinking about this one, the way it snuck up on me, and how it will not let go.” —Robert Olmstead, author of Savage Country “With the pace of a thriller and the patience of a psychological study, In Our Other Lives depicts ordinary people consumed by tragedy and obsession. Wheeler skillfully depicts the struggles of mothers, missionaries, and spies, while always paying attention to the small, beautiful impulses that make them human.” —Jennie Melamed, author of Gather the Daughters

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Book SynopsisMelissa Gould’s hopeful memoir of grieving outside the box and the surprising nature of love. When Melissa Gould’s husband, Joel, was unexpectedly hospitalized, she could not imagine how her life was about to change. Overwhelmed with uncertainty as Joel’s condition tragically worsened, she offered him the only thing she could: her love and devotion. Her dedication didn’t end with his death. Left to resume life without her beloved husband and raise their young daughter on her own, Melissa soon realized that her and Joel’s love lived on. Melissa found she didn’t fit the typical mold of widowhood or meet the expectations of mourning. She didn’t look like a widow or act like a widow, but she felt like one. Melissa was widowish. Melissa’s personal journey through grief and beyond includes unlikely inspiration from an evangelical preacher, the calming presence of some Real Housewives, and the unexpected attention of a charming musician. A modern take on loss, Widowish illuminates the twists of fate that break our world, the determination that keeps us moving forward, and the surprises in life we never see coming.Trade ReviewAn Amazon Best Book of the Month: Biographies & Memoirs “Television writer Gould’s gripping debut memoir captures the traumatic experience of suddenly becoming a young widow…Her narrative is remarkable in how she skillfully dissects the day-to-day minutiae of grief, particularly the strange ways in which surrounding herself with community provided comfort but also reminded her of what she lost…Gould brings a unique vulnerability to this memoir that will encourage readers to hold their loved ones closer and celebrate life.” —Publishers Weekly “Melissa’s young husband gets bitten by a mosquito in their backyard pool in L.A. and somehow catches West Nile virus. He tragically dies, leaving Melissa behind to pick up the pieces of her life, raise their young daughter, and find herself—and love—again in this relatable, unforgettable, funny (yes, funny) read.” —Good Morning America “An impressively eloquent, deftly written, exceptionally candid personal story of love and loss and adaptation, Widowish: A Memoir [is] a truly memorable read from cover to cover. While especially recommended for community library Contemporary American Biography collections, and unreservedly commended to the attention of anyone who has suffered the loss of a loved one in this age of pandemic.” —Midwest Book Review “This memoir by a woman whose husband falls ill and succumbs to the West Nile virus after getting bitten by a mosquito by their pool in California is one of my recent favorites. A medical odyssey, parenthood, friendship, a new love affair and a sense of humor combine to make the author someone you want to hug and befriend.” —Zibby Owens, Moms Don’t Have Time to Read Books “In Widowish, Melissa Gould takes readers on her journey through grief in all its complexity, reminding us, in the end, of our endless capacity for love.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone “Widowish is an unputdownable modern love story, the kind you don’t ever want to end. Except when it does, Melissa Gould has given us a transformational tale of modern loss and how grieving doesn’t always have to look the way we thought. One of my favorite grief memoirs to date.” —Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief “No one gets through this life without suffering some kind of loss, and Melissa Gould shares her journey with honesty, humor, and surprising insights. I read it straight through and now want regular updates on her life. Widowish is going to break your heart in the best way possible. I love this book!” —Annabelle Gurwitch, author of I See You Made an Effort and You’re Leaving When? “In Widowish, you can acutely feel Melissa Gould’s struggle to maintain normalcy as her husband slips away. This book is a brave and powerful examination of all the ‘shoulds’ that sometimes get in the way of our forward movement and evolution. I found myself rooting for Melissa the whole time.” —Vanessa McGrady, author of Rock Needs River “A personal and heartfelt memoir that will inspire and give hope to anyone grieving the loss of a loved one or having to make the hard decisions when someone may be going through a medical condition that isn’t going to get better. Melissa’s courage and warmth will make the reader feel like they are hearing the story of a close friend. Intimate and hopeful.” —Gabby Reece, professional athlete, model, and podcaster

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Book SynopsisBestselling novelist Amanda Prowse knew how to resolve a fictional family crisis. But then her son came to her with a real one… Josiah was nineteen with the world at his feet when things changed. Without warning, the new university student’s mental health deteriorated to the point that he planned his own death. His mother, bestselling author Amanda Prowse, found herself grappling for ways to help him, with no clear sense of where that could be found. This is the book they wish had been there for them during those dark times. Josiah’s situation is not unusual: the statistics on student mental health are terrifying. And he was not the only one suffering; his family was also hijacked by his illness, watching him struggle and fearing the day he might succeed in taking his life. In this book, Josiah and Amanda hope to give a voice to those who suffer, and to show them that help can be found. It is Josiah’s raw, at times bleak, sometimes humorous, but always honest account of what it is like to live with depression. It is Amanda’s heart-rending account of her pain at watching him suffer, speaking from the heart about a mother’s love for her child. For anyone with depression and anyone who loves someone with depression, Amanda and Josiah have a clear message—you are not alone, and there is hope.Trade Review“Just before Josiah was due to take A levels, he had his first major depressive episode. At the time neither he nor his family had a clue what was happening. He did go on to university as planned. At university his mental health deteriorated further. Josiah Hartley and his mother, the novelist Mandy Prowse, talk about their experiences.” —Woman’s Hour “In this incredibly moving episode we’re joined by Amanda Prowse and Josiah Hartley to talk family and mental health. Including how they were able to find a way out of deep depression together.” —Mental “A brave and insightful book that shimmers with warmth and hope.” —The Lady “A courageous and open book that will offer practical help to everyone touched by depression. Startling and important.” —Platinum “I truly believe this book will help so many individuals struggling with their mental health as well as help their families…A candid, moving and inspirational book, I am blown away.” —Johnny Benjamin, bestselling author of The Stranger on the Bridge

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Book SynopsisRevised, updated, and expanded: the definitive guide to transformational leadership from a team of expert executive coaches. Over the past six years, Michael K. Simpson’s Unlocking Potential has helped leaders motivate, inspire, and fully engage their teams. This revised edition, written with Maria Sullivan and Kari Saddler, builds on that powerful foundation for a new generation of leaders. The key is not just managing but coaching—developing the talents of your organization’s most important asset: the employees. In any successful organization, that begins with the basic skills developed by Simpson: building trust, recognizing potential, challenging paradigms, clarifying individual personal goals, executing flawlessly, giving effective feedback, and tapping into talent. Now Simpson expands on his knowledge and experience as a senior consultant with the management assessment firm FranklinCovey. This revised and updated edition also features insights from Sullivan and Saddler and additional real-life lessons learned in the field by managers who have put Simpson’s invaluable coaching skills into play. Transform your business relationships (and your business) with this comprehensive tool for optimizing productivity, profitability, loyalty, and customer focus.

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Book Synopsis

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