Description

Eat These Foods, Lose the Weight

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.

In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:

1. can reduce the appetite
2. trap calories so they are flushed away and cannot be absorbed, and,
3. increase the body''s ability to burn calories for about three hours after each meal.

These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can

The Power Foods Diet

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£25.00

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Hardback by MD Barnard Neal D.

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Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we... Read more

    Publisher: Little, Brown & Company
    Publication Date: 1/11/2024
    ISBN13: 9781538764954, 978-1538764954
    ISBN10: 1538764954

    Non Fiction , Health & Wellbeing

    Description

    Eat These Foods, Lose the Weight

    Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.

    In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:

    1. can reduce the appetite
    2. trap calories so they are flushed away and cannot be absorbed, and,
    3. increase the body''s ability to burn calories for about three hours after each meal.

    These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can

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