Description

Book Synopsis
Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

Eat These Foods, Lose the Weight
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly  chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. 

In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1.  can reduce the appetite
2.  trap calories so they are flushed away and cannot be absorbed, and,
3.  increase the body’s ability to burn calories for about three hours after each meal. 

These breakthroughs make weight l

The Power Foods Diet

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    A Hardback by MD Barnard Neal D.

    £22.50

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    RRP £25.00 – you save £2.50 (10%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Little, Brown & Company
      Published 1 November 2024
      ISBN-13 9781538764954
      978-1538764954
      ISBN-10 1538764954
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

      Eat These Foods, Lose the Weight
      Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly  chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. 

      In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
      1.  can reduce the appetite
      2.  trap calories so they are flushed away and cannot be absorbed, and,
      3.  increase the body’s ability to burn calories for about three hours after each meal. 

      These breakthroughs make weight l

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