Description

Book Synopsis
Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

Eat These Foods, Lose the Weight
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly  chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. 

In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1.  can reduce the appetite
2.  trap calories so they are flushed away and cannot be absorbed, and,
3.  increase the body’s ability to burn calories for about three hours after each meal. 

These breakthroughs make weight l

The Power Foods Diet

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    £22.50

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    RRP £25.00 – you save £2.50 (10%)

    Order before 4pm today for delivery by Tue 28 Jul 2026.

    A Hardback by MD Barnard Neal D.

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      Publisher: Little, Brown & Company
      Publication Date: Publication Date: 1/11/2024
      ISBN13: 9781538764954, 978-1538764954
      ISBN10: 1538764954
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis
      Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

      Eat These Foods, Lose the Weight
      Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly  chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. 

      In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
      1.  can reduce the appetite
      2.  trap calories so they are flushed away and cannot be absorbed, and,
      3.  increase the body’s ability to burn calories for about three hours after each meal. 

      These breakthroughs make weight l

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