Health & Wellbeing Books

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Book SynopsisToday we are all stretching ourselves more than ever to live up to life's seemingly endless demands, so why do we still feel we are less than enough? Mattie James- mother, influencer, and CEO-believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a little everyday MAGIC.In this book, Mattie shows you how, helping you to evaluate the tasks and decisions you face in your daily life to make sure everything in your life is MAGIC: * Meaningful* Aesthetically pleasing* Goal-oriented* Intentional* Consistent This honest and practical guide offers tools, insights, and encouragement to help you center yourself within the minutiae of everyday life and evaluate tasks to become intentional about everything you do. Mattie shows readers how to be more efficient by making big decisions in the morning, batching household chores for maximum effectiveness, and deciding which tasks to tackle yourself and which to hire out. She also shows you how to provide healthy meals for your family with minimum hassle, eliminate clutter and stress in your home to make space for the heart, and ultimately make your life, career, home, and family a reflection of what makes you whole. The work required to change your life has been inside you all along. It's not deep, just deliberate. This book begins your journey to connect with yourself so that you can prioritize your own reasons for everything you do.

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Book SynopsisSo you have a Tween! What now? Dr. Amanda Craig knows what it's like to watch your child go from sweet elementary student to moody tween in the span of just a few years and she's here to help navigate you through it!How do we keep our kids close while cultivating the confidence they'll need to grow up? How do we navigate the inevitable dips, divides, and potholes? Where do we find the strength, self-awareness, and wisdom that amount to a path forward?Despite the parenting opportunities in the tween years, we often spend time focused on academics and the social concerns of elementary school then quickly pivot to worries about safety, drugs, sex and the rebellious behavioral issues of the teen years. We think we're connecting but we're not. We miss the neurological explosion that is taking place before us as tweens experience four significant changes that shake them (and us) to their core.- Their brains are changing.- They feel and experience emotions they do not recognize.- They're hyperaware of themselves.- They do not know how to express themselves.Most importantly, parents still have a "seat at the table" to make positive impressions on their tweens as they prepare them for the teenage years.

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Book SynopsisIan Prior is one of the most articulate and successful parent-activists in the United States. Armed with 12 inspiring battle-tested rules and revealing stories about sparring with self-righteous Woke neighbours (the "Chardonnay Antifa"), Ian shares secrets about what fellow parents can do in their own school districts to stop the Left's dark vision from taking root.Get ready to laugh. This is not a boring education book. With real world lessons and funny anecdotes readers can connect with, Ian explains how families can win the battle to stop divisive and dangerous concepts rooted in critical race theory and other dangerous left-wing ideologies from spreading to their schools. He convincingly makes the case that the Left envisions a public education system in America where children are no longer the responsibility of their parents but rather mere wards of the state.You'll be shocked and amused by the outrageous stories in Ian's suburban county that unexpectedly became ground zero for the parents' rights movement. This sign-of-the times book helpfully explains the confusing and infuriating cultural moment we find ourselves in.Parents of the World, Unite! is an indispensable book for American families who believe they should be able to raise their children without government interference in their moral, religious, and ethical choices -- and are ready to join a revolution of parents.

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Book Synopsis*A COMPANION TO THE BOOK 15 Ways to Live Longer and Healthier*Are you ready to live with more joy, less stress, and improve virtually every aspect of your life with this helpful study guide?What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want?In the15 Ways to Live Longer and Healthier Study Guide, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being. With this study guide, he shows you how to:- Stay positive toward yourself;- Deal with difficult people;- Let go of control;- Choose to be happy;- Unclutter your mind;- Live in the present;- Tame the tongue; and- Take care of yourself.Start today to make a real change that lasts. Not just for a week, a month, or a year but for the rest of your life.

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Book SynopsisEmbrace the gift of faith, the vision of your greatest dreams, and the courage to step into the unknown with Joel Osteen's essential book about the incredible power of belief.One of the greatest abilities God has given each of us is our ability to believe. When you believe, you ignite the promises of God and the surpassing greatness of His power is released. When you believe, supernatural doors will open, you'll defeat giants, you'll accomplish dreams much bigger than you thought. When you believe, no disappointment, no setback, no injustice, no illness, and no person can stop Him from taking you where He wants you to go.This compact digest by #1 New York Times bestselling author Joel Osteen helps readers stay anchored to hope when they don't see any sign of what they're believing for, to dare to be bold and step into the unknown, to pray big, and to experience the incredible power of believing.

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Book SynopsisHave you ever wanted to experiment with growing your own food but didn't think you had the space, the time, or the knowledge? Justin Rhodes thought the same thing-until after years battling systemic illness and struggling to provide the kind of wholesome food he wanted for his family, he bought a seed packet at the grocery store and was hooked! Justin discovered the miraculous potential and empowerment of working with nature to grow food for his family, and since that discovery, he has shared his self-taught skills with hundreds of thousands of growers via his popular YouTube channel and website. Whether you're looking for greater food security, better health, tastier food, to save or earn money, connect with your food source, this book is for you. If you're looking for a different kind of life-a life focused on health and wellness-take a look down the road less traveled.Looking for every opportunity to pass his hard-earned knowledge onto others, Justin Rhodes created this inspiring and practical invitation to growing your own food and experiencing a more connected, sustainable lifestyle, no matter where you live or how much space you have. Filled with beautiful and inspiring photographs from the Rhodes' homestead and chock full of resources, including gardening plans, everything you need to know about raising chickens, tips for how to get your kids involved, and even recipes for how to serve up your home-grown goodness, The Rooted Life provides you with the inspiration, the encouragement, and the practical wisdom that you need to begin the journey to a more rooted life.

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Book SynopsisLive from a place of abundant peace in the midst of life's everyday worries and stress with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen.The opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions. If you allow them into your mind, they can even can even keep you from your destiny. But if you learn how to change your automatic responses to these struggles and give your problems to God, He can go to work in your life. If you're tired of living in tension and anxiety, then it's time to change. In Peaceful on Purpose, you will discover that you weren't designed to carry the heavy load yourself: step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships.Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel's insightful personal experiences to find fulfillment. Learn how to give it to God so that He can exceed your expectations.

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Book SynopsisWomen have so many things vying for their attention. Most try to handle everything with grace and ease, look perfect, be a stellar mom, be an understanding and loving wife, be a flawless boss or employee, be an ever-attentive friend, pursue their own interests, and leave no one disappointed. But is this realistic? Jenn Johnson has come to realize that the pursuit of perfection is unrealistic and unfair. Instead, we need to focus on what's important, do things with intention, and seek what is true, noble, right, pure, admirable, excellent, and praiseworthy. We need to pursue All Things Lovely. Living a holy and holistic life, a life marked by beauty and truth, means being mindful and intentional about the food we put in our bodies, how we present ourselves to the world, the spaces we create, and the people we let into our lives. When we set our minds on what is lovely, we begin to see ourselves and the world as God intended. We begin to be wholly renewed.All Things Lovely is divided into four parts: Home, Heart, Health and Hospitality. Jenn invites the reader on a search for All Things Lovely by sharing the joy of healthy recipes, the clarity that comes from an organized and cozy space in your home, the importance of building community, and the peace that comes from a pure and loving heart. The book will include beautiful full color photography of Jenn's family, her home, and mouthwatering food.

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Book SynopsisUnleash your can-do attitude and find power in your mindset with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer.Joyce Meyer has a knack for coining phrases (Joyce-isms) and one of her best loved is "Where the mind goes, the man follows." Meyer provides keys for "powerful thinking," giving the reader an ability to use the mind as a tool to achievement.In Powerful Thinking, a book small and portable enough to fit in a purse, suitcase, backpack, briefcase, or even a pocket, she outlines a flexible program to turn thoughts into habits, and habits into success. Sections include: * The Power of a Positive You * Keeping Your Attitude at the Right Altitude* The Power of Perspective* More Power To YouNobody has more of a "can-do" attitude than Joyce Meyer. Now you can, too!

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Book SynopsisRelease the negative thoughts and feelings that are weighing you down with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen.It's easy to go through life holding on to things that are weighing you down. Guilt. Resentment. Doubt. Worry. The problem is when you allow these things in, they're taking up space for the good things that should be there. Imagine your life is like a container. You were created to be filled with joy, peace, confidence, creativity. But if you allow worry, shame, and other negativity in, it pushes out good thoughts. Life is too short to go through it with negative things holding you down.The Scripture says, "Give no place to the enemy." Give no place to worry. Give no place to bitterness. You control what's in your container. You control what you think about, what you choose to allow in. Every morning when you wake up, you need to empty out anything negative from the day before. Empty Out the Negative will help you disregard the ridiculing voices in your head and instead hear God and his grace. Empty out the negative, and God will fill you with good.

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Book SynopsisRelease the negative thoughts and feelings that are weighing you down and make room for the good things you should have in your life with #1 New York Times bestselling author Joel Osteen.You were created to be filled with joy, peace, confidence, and creativity. But it's easy to go through life holding on to things that weigh you down-guilt, resentment, doubt, worry. When you give space to these negative emotions, they take up space that you need for the good things that move you toward your destiny.How much room are you giving to shame, to regret, to being against yourself? Whatever it is, it's too much. Life is too short for you to live bitter and discouraged, letting your circumstances hold you back. Every morning you have to empty out anything negative from the day before and put on a fresh new attitude. Power up and get your mind going in the right direction, and you'll step into all the new things God has in store for you.

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Book Synopsis?In this 50-day guide, #1 New York Times bestselling author Joyce Meyer draws upon the teachings of the apostle Paul to help you experience joy-filled living each day of your life.Joy is not just a "happy feeling" based on circumstances or on things you possess-it is a fruit of the Holy Spirit that empowers you to remain stable and persevere through hard times so you rise above them, rather than becoming defeated by them. One of the hallmarks of Paul's epistles is the joy with which he writes and which he invites his readers to experience also. He chose joy in all circumstances, even during times of struggle.In this unique book, Joyce Meyer presents Paul's teachings on joy into concise lessons that equip you to triumph over the greatest challenges to a joy-filled life. Through these 50 daily entries, you'll be encouraged to embrace the truths God has given you, truths that will allow you to overcome the emotions, attitudes, and experiences that rob you of joy. Be Joyful in the journey and begin to experience the wonderful, abundant life that the Lord has in store for you!

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Book SynopsisFormer professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make.Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal.Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.

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Book SynopsisPerformance coach Alan Stein Jr. shares the secret principles used by world-class performers that will help you improve your productivity and achieve higher levels of success.High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made a commitment to establish, tweak and repeat positive habits in everything they do. RAISE YOUR GAME examines the top leaders in sports and business and proves that success is a result of the little things we do all the time. The basic principles provided in RAISE YOUR GAME are simple, but not easy. We live in an instantly downloadable world that encourages us to skip steps. We are taught to chase what's hot, flashy and sexy and ignore what's basic. But the basics work. They always have and they always will.RAISE YOUR GAME will inspire and empower you to commit to the fundamentals, create a winning mindset, and progress into new levels of success.

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Book SynopsisRetired Navy SEAL and New York Times bestselling author Jason Redman divulges how to triumph over adversity using proven Special Operations habits and mindsets. Adversity can often catch you by surprise and leave you struggling with what to do next. What if you could confront any adversity, from the biggest challenges -- the loss of your job, divorce, health issues, bankruptcy -- to normal daily challenges -- a late flight, a disappointing phone call, a missed promotion, a bad day -- and not just survive it, but thrive afterwards?Redman was horrifically wounded in Iraq in 2007 when he was shot at close range through the face and arm. After 40 surgeries, including extensive facial reconstruction and skin grafts, he came back from this experience stronger than ever -- despite carrying scars and injuries he will have for the rest of his life. Redman went on to launch two successful companies and speaks all over the country on how to build better leaders through his Overcome mindset.Overcome is based on extensive research and interviews with America's toughest warriors, including retired 4-star Admiral William McRaven, retired Navy SEAL Jocko Willink, retired 4-star General Stanley McChrystal, and others. In this book, Redman teaches:*How to survive any life ambush*How to move from defense to offense using the proactive techniques of SEAL teams*How to strengthen your endurance during long-term trials *How to rediscover and thrive in your life purpose *How to lead your team (whether in business or family) to success *How to compete with the top 1% in your field *How to stay the course even when you want to quit*And moreSome people move through adversity and others fall underneath it. Learn how you can be counted among those who will Overcome.

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Book SynopsisA buddy-cop dramedy starring a bottle of Advil and a headache that won’t quit Imagine you’re standing in a room, and someone on the other side of the door won’t stop knocking – ever. Welcome to Andrew Faulkner’s world of the never-ending, low-grade headache, a medical issue resolved only by striking up a committed relationship with the slippery miracle that is Advil. Through direct address, sideways glances, lyrical interludes and deep consideration of what it means to overcome a condition when living is a part of the condition itself, these poems observe the speaker’s world as it crowds around him, coming into sharper and specific focus, from the hard wisdom of saints on suffering and a slightly unhinged Caravaggio on the metaphysics of painting, through to the deep meaning of a hot dog and a thoroughly botched retelling of a Norm Macdonald joke. Throughout it all, Advil whirls around like an unruly tornado of a sidekick, snapping Polaroids and “searching for a cloud that resembles a plausible end-of-life scenario.” Think of this collection as a meditation on how to deal with pain and uncertainty when life itself is an uncertain, painful mess. These are poems that acknowledge the shakiness of the ground we stand on. The opening poem wonders: “If you stay with the shakiness through its conjugations? Who knows.” But don’t worry. Advil’s on the case and aims to find out."These wry poems cajole the reader into feverish attentiveness. Andrew Faulkner's Heady Bloom is that unusual collection of poems whose aim is generous and profound, but whose means are often comic and provocative, all jagged edges and elbows. Chaplinesque, perhaps, but Chaplin at an all-ages hardcore show, or having been to one and reflecting on it later, in tranquility." —Ed Skoog, author of Travelers Leaving for the City and Run the Red Lights"Among other issues, this book explores how the seizures, hallucinations, and excruciating pain caused by neurological conditions that are now treated clinically were once thought of as visions granted to and endured by saints. Faulkner does this in poems that are filled with seriousness but also humor, unlikely allusions, and exhilarating wordplay. A running conceit is the speaker’s ambivalent relationship—a kind of “bromance”—with Advil, modern medicine personified as his nemesis and doppelgänger, a taunting comedian but also a vital helpmate, a debased version of the saints’ archangelic protectors. Faulkner’s imagery and conceits surprise and delight. A strange and beautiful book. " —Geoffrey NutterTrade Review"These poems grapple with what it means to overcome a condition, when living is part of the condition itself." -CBC Books

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Book SynopsisIn this accessible presentation of the famous Bates method, Thomas R. Quackenbush (who teaches the Bates method in California and Oregon) describes how eyesight can improve naturally, at any age and regardless of heredity. This book is a wonderful tribute to the genius of Dr. Bates, who was a pioneer in discovering how vision becomes blurred and how it restores itself naturally to clarity and acuity. Now 80 years later, his findings and teachings remain light years ahead of our contemporaries. His approach to treating vision problems was truly holistic and the theme throughout this book is very much an extension of that holistic approach. Dr. Quackenbush is to be commended for his dedication in getting the truth out and keeping the torch burning in this "bible" on vision improvement.

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Book SynopsisMartial arts master Yang Chengfu’s seminal work on the techniques and applications of Yang-style taijiquan—now available to Western practitioners for the first time The publication in 1934 of Yang Chengfu''s book, The Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-termed demonstration narrative, the author presents form postures and suggested applications from his own perspective, as he performed them. This methodology renders Yang Chengfu''s direct, hands-on teaching of the art with such immediacy and liveliness that the reader experiences the master’s teaching much as his students did. This English translation finally makes Yang Chengfu''s classic work available to taijiquan enthusiasts in the West. It includes notes and commentary that clarify the author''s frequent classical and literary turns of phrase and elucidate the philosophical and political underpinnings that shape the text. The translator investigates and compares several early taijiquan books in order to help explain the roles played by two of Yang Chengfu''s students, Dong Yingjie and Zheng Manqing, in bringing Yang Chengfu''s words and teachings into print. Serious students of taijiquan, and those wishing to deepen their knowledge of taijiquan history and theory, will find this seminal work indispensable to their study and practice.

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Book SynopsisWhat parents, educators, and health professionals can do to recognize, prevent, and heal childhood trauma, from infancy through adolescence—by the author of Waking the TigerTrauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.“Trauma Through A Child’s Eyes . . . creates its own mold in a way that everyone concerned with the health and happiness of children will be grateful for.” —Gabor Maté, MD, author of Hold On to Your Kids

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Book SynopsisFeaturing more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice. The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution. Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.

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Book SynopsisFor fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patternsThrough decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known. This "Hitchhiker’s Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to old habits, cherished presumptions, and a stubbornly solid sense of self. With ease and clarity, Ralston teaches readers how to become aware of the background patterns that they are usually too busy, stressed, or distracted to notice. The Book of Not Knowing points out the ways people get stuck in their lives and offers readers a way to make fresh choices about every aspect of their lives—from a place of awareness instead of autopilot.

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Book SynopsisDiscover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual health Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the “shadows”—or blocks—that students often face in their practice and covers essential yogic concepts such as: • The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body) • Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions) • The most important asanas, with illustrations of key sequencesShadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge—considered essential in Indian yogic traditions—has been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in this beautifully designed book.

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Book Synopsis***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – YogaIn Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one''s physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, Heart Yoga presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors'' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.

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Book SynopsisIn The Body in Motion, author Theodore Dimon confronts a simple yet crucial task: to make sense of our amazing design. This comprehensive guide demonstrates the functions and evolution of specific body systems, explaining how they cooperate to form an upright, intelligent, tool-making marvel, capable of great technological and artistic achievement. Enhanced with 162 beautifully rendered full-color illustrations, the book opens with an introduction to the origins of movement, leading the reader on a journey through time and evolution—from fish to amphibian, quadruped to primate—showing how humans became the preeminent moving beings on the planet.Delving deeper into our upright support system, The Body in Motion clearly describes the workings of the hands and upper limbs; the pelvic girdle; the feet and lower limbs; breathing; the larynx and throat musculature; and more. Central to the book is the idea that it is our upright posture that makes it possible for us to move in an infinite variety of ways, to manipulate objects, to form speech, and to perform the complex rotational movements that underlie many of our most sophisticated skills. These systems, Dimon argues persuasively, have helped us build, invent, create art, explore the world, and imbue life with a contemplative, spiritual dimension that would otherwise not exist.

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