Health & Wellbeing Books
Design Originals Live a Colourful Life Coloring Book
Book SynopsisExpress yourself through positive thinking and calm meditation with this must-have coloring book by best-selling author, Thaneeya McArdle. Featuring all new art and uplifting sentiments, this book serves as the perfect way to de-stress and unleash your inner artist. Each intricately detailed illustration is designed to exercise your creativity while reminding you that it's all good! This therapeutic coloring book is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Printed on archival-grade, acid-free, 200-year paper that resists bleed through, all of the pages are perforated for easy removal and display.
£7.59
Xulon Press The Perfect Marriage
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£999.99
Taylor & Francis Inc Revision Guide for MRCPsych Paper A
Book SynopsisThis text covers the key information necessary to pass Paper A of the postgraduate examination to become a member of the Royal College of Psychiatrists (MRCPsych). It emphasises memory aids in the forms of diagrams or tables, a novel presentation of these materials, providing a quick and portable source for pre-exam revision and visual memory aids and prompts.Trade Review"This is an excellent resource for MRCPsych students. It provides wide coverage of the curriculum while delivering the key details that make the difference in examinations." - Joanna Moncrieff, Reader in Critical and Social Psychiatry, Division of Psychiatry, UCL, UCL MRCPsych course organiser"I have found the revision guide so helpful when preparing for the MRCPsych Part A exam. It is presented in an informative and concise manner and has been a great resource to use, especially when revising on the go. It was a great help towards passing the exam, I would highly recommend!" - Dr Fraser MacNicoll, Core Trainee in PsychiatryTable of ContentsPART I: Behavioural Sciences and Sociocultural Psychiatry; 1 Fundamentals of Psychology; a) Conditioning; b) Shaping and Chaining; c) Social Learning Theory; d) Perceptual Organisation; e) Theories of Perception; f) Memory; g) Retrieval; h) Ribot’s Law; i) Memory Disorders; j) Memory Neuroscience; k) Brain Structures Involved in Memory; 2 Basic and Social Psychology; a) Personality; b) Emotion; c) Motivation; d) Attitudes; e) Intelligence; f) Cognitive Dissonance (Leon Festinger); g) Self-Psychology; h) Attribution; i) Theory of Mind; j) Controversial Studies; k) Groups and Conforming; l) Consent in Minors; 3 Sociocultural Psychiatry; a) Ethics; b) Global Ethical Policies; c) Human Rights; d) Models of Illness; e) Family Life; f) Theory of Expressed Emotion (EE); g) Society and Mental Health; h) History of Major Publications in Psychiatry; i) Important Figures in Psychiatry; j) Immigration and Schizophrenia; k) Stigma; l) Grief; PART II: Human Development; 4 Theories of Human Development; a) Piaget’s Theory of Cognitive Development; b) The Zone of Proximal Development; c) Kohlberg’s Theory of Moral Development; d) Freud’s Stages of Psychosexual Development (1905); e) Erikson’s Stages of Psychosocial Development; f) Mahler’s ‘Separation-Individuation’ Stages of Child Development (1968); g) Table of Relevant Developmental Stages; h) Temperament; i) Fear; j) Speech/Language Milestones; k) Motor Milestones; l) Attachment Theory; m) Studies Related to Attachment; n) Mary Ainsworth (1973); o) Developmental Concepts; p) Parenting Styles; q) Freudian Concepts; r) Assessment of Intelligence; PART III: Basic Neurosciences; 5 Neuroanatomy; a) Brain Development; b) Cranial Fossae; c) Meningeal Layers; d) Cortical Structures; f) Cranial Foramina; g) Subcortical Structures; h) Thalamus; i) Cerebellum; j) Brain Stem and Cranial Nerves; k) White Matter Pathways; l) Spinal Cord; m) Cerebrospinal Fluid (CSF); n) Blood Supply; o) Blood-Brain Barrier (BBB); 6 Neurophysiology; a) The Action Potential; b) The Hypothalamic-Pituitary-Adrenal Axis (HPA); c) Adrenal Fatigue; d) Thyroid Gland; e) Adrenal Cortex; f) Dexamethasone Suppression Tests (DSTs); g) Tremors; h) Electroencephalograms (EEG); i) Sleep Architecture; j) Sleep Disorders; 7 Neurochemistry; a) Classification of Receptors; b) Biogenic Amines; c) Catecholamines; d) Monoamine Oxidase (MAO); e) Acetylcholine; 8 Molecular Genetics; a) DNA; b) RNA; c) Copying DNA; d) DNA Mutations; e) Translocations; f) Terminology; g) Mendelian Inheritance ; h) Non-Mendelian Inheritance; i) Techniques in Molecular Genetics; j) Heritability; k) Concordance; l) Hardy–Weinberg Equilibrium; m) Genetic Studies; n) Schizophrenia Genetics; o) Affective Disorders Genetics; p) Autism Genetics; q) Attention-Deficit/Hyperactivity Disorder (ADHD) Genetics; r) Summary of Genetic Disorders; 9 Clinical Neuropathology; a) Alzheimer’s Disease (AD); b) Lewy Body Dementia (LBD); c) Frontotemporal Dementia (FTD); d) Creutzfeldt-Jakob Disease (CJD); e) Schizophrenia; f) Parkinson’s Disease; g) Summary of Pathological Findings; 10 Applied Neurosciences; a) Frontal Lobe; b) Parietal Lobe; c) Temporal Lobe Lesions; d) Apraxia; e) Language; f) Agnosia; PART IV: Clinical Psychopharmacology; 11 Mechanisms of Psychotropic Drugs; a) Classification of Psychotropic Medications; b) Typical Antipsychotics; d) Antidepressants; e) Anxiolytics and Sedatives; f) Antiepileptics and Mood Stabilisers; g) Dementia Drugs; h) ADHD Drugs; i) Drugs Used in the Treatment of Substance Misuse; j) Recreational Drugs; 12 Specifics of Prescribing; a) Rational Prescribing; b) Drugs With Psychiatric Side Effects; c) Side Effects of Antidepressants; d) Antidepressant Withdrawal; e) Side Effects of Antipsychotics; f) Metabolic Side Effects of Antipsychotics; g) Antipsychotic Associated Hyperprolactinaemia; h) Drug Doses; i) Neuroleptic Malignant Syndrome and Serotonin Syndrome; j) Allergies and Toxicity; k) Specialist Drug Monitoring; l) Prescribing in Special Groups; m) Prescribing in Pregnancy and Breastfeeding; n) Principles in Psychiatric Emergencies; o) Driving; p) Electroconvulsive Therapy (ECT); q) Factors Affecting Medication Adherence; r) The Placebo Effect; 13 Pharmacokinetics; a) Key Aspects; b) Absorption; c) Distribution; d) Metabolism; e) Excretion; 14 Broader Aspects of Psychopharmacology; a) Clinical Trials; b) Adverse Event Reporting; PART V: Classification and Assessment; 15 Classification; a) Diagnostic Manuals; b) Changes From DSM-IV to DSM-5; c) Approaches to Classification; 16 History and Mental State Examination; a) The Psychiatric History; b) Cognitive Function; c) The Neurological Examination; d) Blood Investigations; e) Specialist Dementia Scans; f) Delirium; g) Eating Disorders; h) Treatment With Comorbid HIV Infection; i) Intelligence Quotient (IQ); j) Assessment Scales; 17 Psychopathology; a) Thought Disorders; b) Classifying Thought Form; c) Explanatory Models; d) Classifying Thought Content; e) Disorders of Speech; f) Disorders of Memory; g) Disorders of Mood and Affect; h) Disorders of Perception; 18 Diagnosis and ICD-10 Classification Codes; a) ICD-10 vs. DSM-IV 198; b) F00—F09 Organic, Including Symptomatic, Mental Disorders; c) F10—F19 Mental and Behavioural Disorders Due to Psychoactive Substance Use; d) F20—F29 Schizophrenia, Schizotypal and Delusional Disorder; e) F30—F39 Mood (Affective) Disorders; f) F40—F49 Neurotic, Stress-Related and Somatoform Disorders; g) F50—F59 Behavioural Syndromes Associated With Physiological Disturbances and Physical Factors; h) F60—F69 Disorders of Adult Personality and Behaviour
£999.99
Createspace Independent Publishing Platform Headache Cures Made Easy How To Heal Migraines
Book Synopsis
£8.24
Bloomsbury Publishing Plc Pregnancy Test
Book SynopsisObject Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things.In the 1970s, the invention of the home pregnancy test changed what it means to be pregnant. For the first time, women could use a technology in the privacy of their own homes that gave them a yes or no answer. That answer had the power to change the course of their reproductive lives, and it chipped away at a paternalistic culture that gave gynecologiststhe majority of whom were mencontrol over information about women's bodies.However, while science so often promises clear-cut answers, the reality of pregnancy is often much messier. Pregnancy Test explores how the pregnancy test has not always lived up to the fantasy that more information equals more knowledge. Karen Weingarten examines the history and cultural representation of the pregnancy test to show how this object radically changed sex and pregnancy in the late 20th and early 21st centuries. Object LesTrade ReviewA new gem from Object Lessons. . . . A quick and quirky read. * Zoomer Magazine *Karen Weingarten illuminates the fascinating history, politics, and culture of the pregnancy test in this kaleidoscopic and entertaining volume. It’s all in there: life and death, feminist empowerment and patriarchal coercion, scientific discovery and sci-fi dystopia. Weingarten shows how a seemingly modest yet ingenious technology has profoundly shaped—and even brought into being—some of our most intimate, vulnerable, and meaning-filled moments. * Lara Freidenfelds, Ph.D., author of The Myth of the Perfect Pregnancy: A History of Miscarriage in America *As anyone who has anxiously shut a bathroom door to take one knows, the home pregnancy test is a riveting plot in and of itself: within its pages, lives are made and unmade. Karen Weingarten’s Pregnancy Test tells the fascinating story of how this intimate technology came to be with insight and compassion, suggesting that the strange mix of reproductive agency and reproductive surveillance the home pregnancy test has enabled in US culture will be of central importance as these private dramas become ever more encroached upon by the state. * Sarah Blackwood, Associate Professor of English, Pace University, USA *Table of ContentsIntroduction Part One: History 1. Designing the Home Pregnancy Test 2. Hormones 3. Urine and Blood 4. The Stick Part Two: Culture 5. Tell Me Doctor 6. The Psychological Torture of a Beautiful Young Woman 7. There is No Pregnancy Without the Pregnancy Test 8. The Science Fiction of Pregnancy Testing Afterword Acknowledgments Notes Index
£9.49
Stanford Business Books Life Is a Startup: What Founders Can Teach Us
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£20.69
Amazon Publishing Chancer: How One Good Boy Saved Another
Book SynopsisWhen a devastating diagnosis tears author Donnie Kanter Winokur’s family apart, a service dog may be their best hope to stay together. Donnie Kanter Winokur and her husband, Harvey, never could have imagined the heart-wrenching struggle that becomes their new reality after they decide to adopt two infants from Russia. As Iyal and Morasha grow, it becomes clear that Iyal’s development is drastically lagging behind his sister’s. By age four, he has a devastating diagnosis: fetal alcohol syndrome. But naming their battle provides little relief as Iyal and his family try to cope with the lifelong impact of his invisible disability. As the Winokurs’ marriage is unraveling, Donnie and Harvey hang on to the last shreds of their own promise. Desperate to alleviate her son’s constant rages and their crushing toll on the family, Donnie comes up with an innovative, untested, four-pawed solution: a golden retriever service dog named Chancer. Chancer is specially trained to give Iyal a unique love he desperately needs. But in this true-life tale infused with moments of despair, tenderness, and humor, Chancer turns out to be what the entire family has needed to stay—and grow—together.Trade Review“The story of how Chancer helped the Winokurs and their son heal and grow closer is poignant and heartwarming. But what makes the book especially important is the frank way the author illuminates an underdiscussed disorder that affects as many as one child in twenty in the United States. An honest, informative, and uplifting memoir.” —Kirkus Reviews “This unique and candid memoir will be a helpful contribution.” —Library Journal “This is a heartwarming story of a childless couple who adopted two babies from Russia…Along the way, the story also shines a light on FAS, an under-discussed disorder. This new memoir is both illuminating and poignant.” —The Bark “What a story! What a dog! Winokur’s memoir is a testament to the power of love, family, and friendship.” —Jennifer S. Holland, author of the New York Times bestselling series Unlikely Friendships “Here, in a courageous and tenderly told mother’s memoir, is the inside story of parents who brought home their darling dream child from a Russian orphanage. In time—though still their precious, cherished child—the boy exhibited severe and irreversible cognitive and behavioral disabilities. In despair, in free fall, the parents grabbed for a lifeline. When the lifeline turned out to be attached to a shaggy four-legged big-hearted golden retriever, their life took an irreversible turn for the better.” —Melissa Fay Greene, author of The Underdogs: Children, Dogs, and the Power of Unconditional Love “Chancer is a moving and elegantly written memoir about marriage, motherhood, and a faithful dog who saves the day. Winokur has an elegant voice, and her humor fills even the most harrowing moments with hope. While this is a very personal tale, anyone who has ever been a parent, a partner, or a dog lover will relate.” —Rebecca Ascher-Walsh, author of Devoted and Loyal “Just as dogs lead soldiers safely across bomb-laden battlegrounds, the stalwart and brave Chancer leads his boy through daunting battles with fetal alcohol syndrome—saving not just the boy, but his entire family. An absorbing, hopeful memoir full of unlikely heroes.” —Maria Goodavage, author of New York Times bestsellers Soldier Dogs, Top Dog, and Secret Service Dogs “As the partner of a golden retriever guide dog, I was intrigued with the thought that a golden could effectively work with a boy born with fetal alcohol syndrome. The book, Chancer, did not disappoint. Donnie Winokur writes from the heart about her family’s struggle to address their son’s lifelong diagnosis and how Chancer, a well-trained, happy-go-lucky service dog lends his talents to calm their son and bring comfort to the whole family. It’s an honest view of disability, and the magic of a dog’s warmth and attention. MUST READ.” —Toni Eames MS, author of Partners in Independence: A Success Story of Dogs and the Disabled
£8.09
Amazon Publishing A Beautiful Work In Progress
Runners’ vocabulary is full of acronyms like DNS for “Did Not Start” and DNF for “Did Not Finish,” but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for “Did Not Quit.” Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in Pennsylvania to the sweltering deserts of Arizona. When you meet her on the trail, you might be surprised to see she doesn’t quite fit the typical image of a long-distance runner. She’s neither skinny nor white, and she’s here to show just how misguided these stereotypes can be. In this prejudice-busting, body-positive memoir told with raw honesty, an adventurous spirit, and a sharp sense of humor, Valerio takes readers along on her journey from first-time racer to ultramarathoner and proves that anyone can become a successful athlete.
£8.54
Balboa Press Au Heaven on Earth Begins: The Seven Stages of Love
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£11.96
Balboa Press The Law of Balance: Thrive by Balancing Your
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£22.75
Balboa Press Discover the Gift: It's Why We're Here
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£10.95
Balboa Press A New Quantum Scientific Method: Enabling
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£19.46
IMM Lifestyle Books Walking London's Waterways, Updated Edition:
Book SynopsisLondon is strewn with waterways, but the River Thames twisting through the capital can be seen from a radically different perspective in the futuristic Docklands area to the more sleepy suburbs of Putney, Chiswick and Barnes.Much of Camden's quaint charm would be lost without the Regent's Canal, and further out in the suburbs the Wandle, Lea and Brent rivers are well worth discovering.Walking London's Waterways is an exploration, in 21 carefully researched walks, of London's varied waterways in all their glory. Gilly Cameron-Cooper's engaging text is steeped in historical detail, and is accompanied by clear and detailed route maps and enchanting photographs.
£9.49
IMM Lifestyle Books A Guide to Wild Food Foraging: Proper Techniques
Book SynopsisThe benefits of foraging for food are far and wide. Whether you're looking for ways to become more self-sufficient, save money, or develop healthier habits, this guide is an extensive on-the-go directory of more than 100 profiles for wild plants, herbs, fruits, nuts, mushrooms, seaweeds, and shellfish. Each profile provides tips on identification, seasonality, location, what and when to harvest, and how to prepare and use them in delicious recipes. This compact field guide has all the information you need alongside new, high-quality photographs and illustrations to help you identify a wholesome and natural food store, all for free. Forage fresh, local foods so you can eat better, save money, learn a useful survival skill, and have fun in the process.
£11.69
Authorhouse Listen to My Heart: A Repertoire of Poetry by
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£8.33
Authorhouse Giggles and Laughs and Smiles
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£9.95
1517 Media Good Grief: A Companion for Every Loss
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£999.99
1517 Media Messy Minimalism: Realistic Strategies for the
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£13.49
1517 Media Chicken Scratch: Lessons on Living Creatively
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£11.99
Augsburg Fortress Publishers Just Making
Book SynopsisFrom award-winning author Mitali Perkins comes an essential companion for writers, artists, and other creatives who long for a more just world.Why should we make art while injustice and suffering wreak havoc? How can we justify making beautiful things? Author Mitali Perkins isn''t afraid of hard questions about justice and art. She knows that the creative life can seem selfish. As the daughter of immigrants, she studied toward a career of eradicating poverty and knows the internal voice that challenges: "How dare you retreat to your studio to create?"Yet Perkins learned that writing fiction wasn''t setting aside her passion for a better world but pursuing it. In Just Making, she offers a justice-driven perspective unique among books on creativity. "My ancestors are village Bengali women who made beautiful things but didn''t dare to dream of art as a career," she writes. Women across the globe have crafted beauty and order amid chaos, war, and deprivation, and Perkins turns our attention to what we learn from them.Just Making introduces us to strategies such as forgetfulness in flow, tenderness in trauma, and crossing borders. In conversation with creative guides like Nikki Grimes, Chad Somers, and Carol Aust, Perkins offers ten practices that help creatives keep making. Persevering through pushback from within and without, we can keep making art that heals human suffering, transmits truth, and confronts the oppressor.Here are dispatches for young and not-so-young creatives, crafted by a writer committed to shalom: the flourishing of all. We must keep making art infused with truth, beauty, and goodness, not to ignore a world in distress but for the sake of loving it. With vivid stories, practical ideas, and reflection and discussion questions, Just Making will inspire you to keep making beauty in a broken world.
£14.39
1517 Media Accidental: Rebuilding a Life after Taking One
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£16.19
1517 Media The Rise of Rage: Harnessing the Most
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£16.19
Augsburg Fortress Publishers Journey to Eloheh
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£16.19
1517 Media The Artists Joy
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£14.39
Augsburg Fortress Publishers How to Be Busy
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£15.29
Palibrio Aprende a Conocerte Y Conocerás a Quienes Te
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£21.80
Palibrio Las Mujeres Que Dios Amó: -La Historia De Débora
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£19.90
Palibrio Las Mujeres Que Dios Amó: -La Historia De Ana -La
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£19.90
Palibrio Las Mujeres Que Dios Amo
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£19.90
Palibrio Memorias De Un Miserable
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£19.90
Palibrio Memorias De Un Miserable
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£10.46
Palibrio Exceso De Equipaje: Cuando La Vida Se Vuelve Una
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£8.96
Adams Media Corporation The Little Book of Self-Care: 200 Ways to
Book SynopsisThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.Trade Review"Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person." * Get Green, Be Well *"This would make a great gift idea for anyone but it’s also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit ‘cray cray!’" * The Advice Sisters *
£9.99
Adams Media Corporation Sleep Rituals: 100 Practices for a Deep and
Book Synopsis100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!Trade Review"Easy practices and activities to set the mood for more restful slumber." * Happify *"These affirmations have been helpful in reducing my anxiety or stress, as they guide my mind to a better state." * A Chronic Voice *
£9.49
Adams Media Corporation The Little Book of Self-Care for Scorpio: Simple
Book SynopsisEverything you need to know about self-care—especially for Scorpio! Take Time for You, Scorpio! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Scorpio. While Scorpio’s instinct may be to focus on others, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From incorporating red ginseng into your self-care routine to visiting a hot spring, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Scorpio!
£8.54
Adams Media Corporation The Keto for Two Cookbook: 100 Delicious,
Book SynopsisFinally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.Trade Review“Full of fantastic and flavorful low-carb recipes.” —Just Short of Crazy“Filled with small-portion keto recipes for effortless slimming.” —Closer Weekly
£999.99
Adams Media Corporation The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100
Book SynopsisStrict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!Trade Review“You are going to love this book.” —Life with 4 Crazy Girls“You feel like you are cheating, when in fact you aren’t at all.” —Life with Heidi“Great everyday recipes for the whole family.” —Frugal Mom Eh!
£13.49
Adams Media Corporation The Everything Macro Diet Cookbook: 300
Book SynopsisStop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!
£13.49
Adams Media Corporation Wedding Hacks: 500+ Ways to Stick to Your Budget,
Book SynopsisTake control of your wedding planning (and budget) with over 500 easy hacks to help your wedding go as smoothly as possible—from preventing wardrobe malfunctions to making an adjustable seating chart.Congratulations—you’re engaged! But, now what? As you start to share the news with your family and friends, you might start feeling slightly stressed about the amount of planning you suddenly have to do. But wedding planning can actually be easier than you think! With Wedding Hacks you’ll find solutions to all your wedding planning worries and prevent any problems that you might not have seen coming. From finding cheaper prices online to dealing with difficult relatives, this book has everything you need to know to make your wedding day one you’ll never forget (all while keeping your sanity intact)!Trade Review“Easy, accessible solutions to common wedding problems… a great gift for someone newly engaged.” —SheerLuxe
£10.44
Adams Media Corporation My Pocket SelfCare
Book SynopsisMake some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are—whether you’re at home, at work, or on the go. Inside you’ll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
£10.44
Adams Media Corporation The Everything Mindful Word Search Book, Volume
Book SynopsisIn this second volume of The Everything Mindful Word Search Book you can find even more puzzles to help you feel mindful and present all day long!Concentrating on a word search can be as effective as meditation for relieving stress. The Everything Mindful Word Search Book, Volume 1 takes this already peaceful activity even further. Each puzzle features words from a quote that explores and celebrates mindfulness. With guided meditations, positive affirmations, and reflections on gratitude, self-realization, and happiness, you will find a treasure trove of positive, mindful activities that give you a sense of peace and accomplishment. Take your mindfulness to the next level with these entertaining, serene puzzles that foster a positive mindset all day long.
£9.49
Adams Media Corporation 100 Ways to Happy: Simple Activities to Help You
Book SynopsisBrighten your day and bring happiness to your life with these 100 simple activities and exercises to find joy whenever you need it most.Finding happiness when times are tough can be difficult, but it is possible—all you need to do is practice and find the right tools that work for you! In 100 Ways to Happy, you will discover 100 activities, quotes, thought exercises, and more to bring happiness to your life whenever you need it most. From creating a vision board to partaking in joyful meditation, this beautiful and practical guide has a method for everyone to try. Never let life get you down again with these simple, effective ways to live more joyfully.Trade Review“This book will give you a lot of ideas of ways to bring more happiness into your life.” —Elevated Existence
£10.44
Adams Media Corporation Social Skills for Kids: From Making Friends and
Book SynopsisHelp your children develop essential social skills—including groups, one-on-one interactions, and virtual communication—with these 150 easy, fun activities to teach your kids how to socially succeed.From taking turns to making eye contact to staying engaged during conversations, developing appropriate social skills is an important factor for kids to be able to succeed in school and life in general. But how can you tell if your child is really making progress while you read the same stories, have the same conversations, and chaperone the same playdates? The answer is to add some variety to your child’s daily activities with these 150 exercises specially designed to keep your child (and their friends) entertained, all while teaching them effective social skills. In Social Skills for Kids, you’ll learn everything you need to know about how social skills develop in children and what you can do to support their growth. In this book, you’ll find games to encourage them in group settings, activities that you (or another caregiver) can do alone with your child, and ways to make the most of virtual interactions for social skill development. So whether you’re looking for new activities to entertain a few friends during playtime, searching for fun (and educational) games you and your child can play together, or even interested in ways to include people you can’t physically visit, Social Skills for Kids has all the tools you need to help your child develop the social skills they need to succeed.Trade Review“This book is a treasure trove of interactive social skills activities that every parent or educator should have on their shelf. Keri has made it really easy to understand how to find those teachable moments and start supporting students immediately.” —Brandy Thompson, author of Learn, Grow, Succeed!: A Kid’s Growth Mindset Journal“Spending special time together and learning how to empathize are among the greatest gifts we can give our children. Social Skills for Kids helps accomplish both through practical, fun activities. I highly recommend the I Hear You! Empathy Skills to any fellow caregiver of young kids!” —Tana Amodeo, certified positive discipline parent educator and founder of SuchaLittleWhile.com“As an LCSW working in a school system, this book is a dream! It’s so well organized and easy to use. I love all the extras added in explaining social skills at different ages. Having a book of this quality that I can just grab and go with is something I treasure!” —Rachel R. Duke, licensed clinical social worker“The perfect book for helping children work on social skills that may have waned during the COVID pandemic.” —NYC Tech Mommy “Indispensable.” —LA Parent
£11.40
Adams Media Corporation A Parent's Guide to Managing Childhood Grief: 100
Book SynopsisHelp your child navigate feelings of sadness and loss with 100 unique, activity-based approaches that help them manage their childhood grief in a healthy and constructive way. The loss of a loved one is a complex, confusing experience for a child to understand. Children may struggle to express, process, and manage their complicated and conflicting feelings, whether the loss is a parent, grandparent, sibling, or even a pet. So, what should you do to help your child process their sadness, loss, and frustration in a more healthy, positive way? In A Parent’s Guide to Managing Grief, you’ll learn everything you need to know about how children grieve and what you can do to support them during their most difficult moments. From there, you’ll find 100 activities that you can use in a group setting, activities that you (or another caregiver) can do alone with your child, and ways to make the most of virtual interactions to support a grieving child. Explore activities like: -Making a scream box -Playing with clay -Feelings charades game -Making a memory bracelet -And many more! It can feel difficult to connect with your child as you process your own complicated emotions surrounding loss. Use these activities to help bridge the gap between you and your child and to help you both find comfort in a difficult situation. You’ll find all the tools you need to help your child (and even yourself) healthily process your grief and move towards happiness, understanding, and acceptance together.Trade Review“Kids of different ages and genders grieve differently, and Lear shows you can help your child cope.” —The New York Times
£11.69
Adams Media Corporation Cancer: A Guided Journal: A Celestial Guide to
Book SynopsisLet the stars be your guide and discover who you really are with this guided journal to help you explore and learn more about yourself as the caring Cancer you are!Learn who you are according to the stars. Whether you’re just starting to dive into the world of astrology or read your horoscope every day, Cancer: A Guided Journal is here to help you explore your sun sign…and what it really means for you.Self-reflection can be an important part of a successful astrological practice, and this guided journal is here to help you take that next step to really consider what the stars say about you. First, get a quick refresher on your sign—your strengths and weaknesses and main qualities and goals. Then dive into over 75 questions that are perfectly tailored to help you gain deeper insight into what you really are. From general astrology prompts to questions that touch on your element to prompts that speak to your unique sun sign, there’s plenty to explore and uncover.Examine situations where you showed your greatest strengths and reflect on how to harness those skills in the future. Face your weaknesses head on and discover ways to understand your instincts, change your responses, and find the good in even your most challenging moments. Perfect for the budding astrologer, this is the book you need to really understand your sun sign…and yourself!
£12.11
Adams Media Corporation Libra: A Guided Journal: A Celestial Guide to
Book SynopsisLet the stars be your guide and discover who you really are with this guided journal to help you explore and learn more about yourself as the mindful Libra you are! Learn who you are according to the stars. Whether you’re just starting to dive into the world of astrology or read your horoscope every day, Libra: A Guided Journal is here to help you explore your sun sign…and what it really means for you. Self-reflection can be an important part of a successful astrological practice, and this guided journal is here to help you take that next step to really consider what the stars say about you. First, get a quick refresher on your sign—your strengths and weaknesses and main qualities and goals. Then dive into over 75 questions that are perfectly tailored to help you gain deeper insight into what you really are. From general astrology prompts to questions that touch on your element to prompts that speak to your unique sun sign, there’s plenty to explore and uncover.Examine situations where you showed your greatest strengths and reflect on how to harness those skills in the future. Face your weaknesses head on and discover ways to understand your instincts, change your responses, and find the good in even your most challenging moments. Perfect for the budding astrologer, this is the book you need to really understand your sun sign…and yourself!
£12.11
Adams Media Corporation Taurus: A Guided Journal: A Celestial Guide to
Book SynopsisLet the stars be your guide and discover who you really are with this guided journal to help you explore and learn more about yourself as the intelligent Taurus you are! Learn who you are according to the stars. Whether you’re just starting to dive into the world of astrology or read your horoscope every day, Taurus: A Guided Journal is here to help you explore your sun sign…and what it really means for you. Self-reflection can be an important part of a successful astrological practice, and this guided journal is here to help you take that next step to really consider what the stars say about you. First, get a quick refresher on your sign—your strengths and weaknesses and main qualities and goals.Then dive into over 75 questions that are perfectly tailored to help you gain deeper insight into what you really are. From general astrology prompts to questions that touch on your element to prompts that speak to your unique sun sign, there’s plenty to explore and uncover.Examine situations where you showed your greatest strengths and reflect on how to harness those skills in the future. Face your weaknesses head on and discover ways to understand your instincts, change your responses, and find the good in even your most challenging moments. Perfect for the budding astrologer, this is the book you need to really understand your sun sign…and yourself!
£12.11
Adams Media Corporation The Art of Chilling Out for Women: 100+ Ways to
Book SynopsisBanish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.Trade Review"Beautifully presented!" —Valder Beebe, Dallas"Things for all of us to keep in mind...so many great points in here." —Cyrus Webb, Jackson MS, BlogTalk Radio
£13.49
