Description

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

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£9.99

Includes FREE delivery
Usually despatched within 5 days
Hardback by Adams Media

1 in stock

Short Description:

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and... Read more

    Publisher: Adams Media Corporation
    Publication Date: 02/11/2017
    ISBN13: 9781507204917, 978-1507204917
    ISBN10: 1507204914

    Number of Pages: 208

    Non Fiction , Health & Wellbeing

    Description

    This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

    Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

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