Description

Book Synopsis
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Trade Review
"Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person." * Get Green, Be Well *
"This would make a great gift idea for anyone but it’s also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit ‘cray cray!’" * The Advice Sisters *

The Little Book of Self-Care: 200 Ways to

    Product form

    A Hardback by Adams Media

    £9.49

    Includes FREE delivery

    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Fri 4 Sep 2026.

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Little Book of Self-Care: 200 Ways to by Adams Media

      Book details

      Publisher Adams Media Corporation
      Published 2 November 2017
      ISBN-13 9781507204917
      978-1507204917
      ISBN-10 1507204914
      Also in:
      Health & Wellbeing Popular psychology Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

      Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

      Trade Review
      "Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person." * Get Green, Be Well *
      "This would make a great gift idea for anyone but it’s also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit ‘cray cray!’" * The Advice Sisters *

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account