Health & Wellbeing Books

Book SynopsisA funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.Trade ReviewThis is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary. * Warren Ellis, author of Normal, Gun Machine and Transmetropolitan *Emily Reynolds is a brilliant writer on an important subject. And hilarious too. * Adam Rutherford *This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how. * Emma Gannon, author of Ctrl Alt Delete *Warm, welcoming and wise. * Red magazine *A really clear, funny, useful guide to mental health. * Keith Stuart, author of A Boy Made of Blocks *

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Book SynopsisThe second book from the author of the bestselling The Cancer Whisperer.Trade ReviewPraise for The Cancer Whisperer * : *A brilliant book, for anybody who is living with cancer, and it affects us all...this is invaluable. * ITV Lorraine *Sophie Sabbage is a force. The effortless beauty of her writing insinuates her powerful messages deep within the reader, and I found myself brought to tears with regularity. * Robin Daly, founder of the Yes To Life UK cancer charity *This is medicine for the soul from a soulful cancer thriver. * Kelly Turner, PhD, New York Times Bestselling Author of Radical Remission: Surviving *

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Book SynopsisFUTURE-PROOFING FOR THINKERS.''What skills and abilities will a student need to prosper in five, ten, or fifteen years'' time?'' In a world of change, where skills become out of date quickly, it is ideas that last. We all need to be prepared for a world that is fluid, global and interdisciplinary. Distinctions between specialties will blur and overlap. Change is happening at electrifying speed. In this vortex there are no maps. Featuring 100 interactive chapters to inspire groundbreaking new ideas, this is perfect for fans of Keri Smith''s Wreck this Journal, Paul Arden''s It''s Not How Good You Are and Rolf Dobelli''s global bestseller The Art of Thinking Clearly.Trade ReviewSome business books are annoying because they try to tell you what to think. This one, however, shows you how to think. It features artfully simple prose, immersive and witty illustrations, and a range of eminently quotable aphorisms by anyone from Socrates to Pamela Anderson. Whatever job you are doing today, this book will help you do it better tomorrow, with a smile on your face... Both fun and stimulating. * Harpers Bazaar Online *

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Book SynopsisYou are just one small step away from the life you know you deserve. It''s time to leverage your life.Life Leverage means taking control of your life, easily balancing your work and free time, making the most money with the minimum time input & wastage, and living a happier and more successful life.Using Rob Moore''s remarkable Life Leverage model, you''ll quickly banish & outsource all your confusion, frustration and stress & live your ideal, globally mobile life, doing more of what you love on your own terms.Learn how to:- Live a life of clarity & purpose, merging your passion & profession- Make money & make a difference, banishing work unhappiness- Use the fast-start wealth strategies of the new tech-rich- Maximise the time you have; don''t waste a moment by outsourcing everything- Leverage all the things in your life that don''t make you feel alive''This book shows you how to get more done, faster and easier than you eveTrade Review'This book shows you how to get more done, faster and easier than you ever thought possible. A great book that will change your life'. Brian Tracy, bestselling author of Eat That Frog

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Book SynopsisTHE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley RobertsDo you feel overwhelmed by daily life?Are you tired of feeling like everyone else is further ahead than you?Do you want to reclaim your passion for life and start enjoying the present moment?Do you want to ditch your self-doubt and be fiercely confident?It''s time to let Jody Shield change your life.Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form.Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody''s revolutionary method and powerful self-help tools will transTrade ReviewA new leader in the self-help movement, a fresh voice in healing your modern woes... If you're spiritually curious, Jody is here to superpower and expand your life. -- Bridget Moss, Health Director * Red Magazine *Jody is absolutely amazing, I'm incredibly inspired by her energy. -- Ella Mills, Founder of Deliciously Ella and the MaE DeliJody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self, this book is a game changer -- Madeleine Shaw, Best Selling Author, Health Coach, Yoga TeacherJody completely disarmed me. Her bubbly, smiley, easy-going demeanour belie a very deep, powerful and spiritual gift -- Emine Rushton - Wellness Director * Psychologies Magazine *Jody is such a beautiful beam of light. She is a vibrant channel for us to clear out the old and see the truth of what we really are. Grateful to have her as a mentor and get to call her my friend. -- Ashley Roberts, Music Artist, TV Presenter, ModelJody makes it cool to look within, remove the blocks, love yourself and go get what you desire -- Jasmine Hemsley, Wellbeing expert, Author and Chef

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Book SynopsisNeed to shift weight and feel full of energy? Award winning Nutritionist Christine Bailey shows you how with the effective 30-Day Vegan Diet Plan.Trade ReviewCombining cutting up to date nutritional research and clinical wisdom on vegan diets, Christine Bailey provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best vegan diet programme book I've seen. - Dale Pinnock, The Medicinal ChefA comprehensive and clever plan covering all aspects of a vegan diet, with particular focus on effective weight management. There are no gimmicks or fads, instead a combination of the latest research with simple yet delicious recipes that Christine Bailey is rightly known for make Go Lean Vegan a must-have diet plan for everyone. - Ian Marber, Nutritional chef and co-founder of The Food DoctorChristine Bailey's Go Lean Vegan is a revolutionary approach to health that fills the gap between a nutritional based vegan programme and an effective weight loss programme that works. If you are looking to optimise your health, lose weight, boost vitality and follow a delicious plant based diet this is the book for you. Christine is one of the leading nutritional chefs able to combine science based knowledge into practical and delicious recipes everyone can enjoyIf you want to adopt a vegan way of life, then do it right. This is a clear, science based and practical programme that focuses primarily on a healthy vegan diet and is steeped in the nutritional research that underlies all effective weight management.

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Book Synopsis''A remarkable, powerful, tender and insightful book that will change lives'' Stephen Fry''A unique book . . . The stories [Shooter] tells are poignant and powerful testimonies to the resilience of the human spirit'' Marjorie Wallace, CBE''Through fascinating case studies, Dr Mike Shooter explores issues such as grief, bullying, family breakdown and self-harm. It''s a compelling and fascinating glimpse into his career, but is also full of insights into the minds of children, the struggles of growing up and the challenges of parenting''Max Pemberton, Daily Mail''An excellent read for psychiatrists and other mental health professionals, whether they work with children or adults''MDEdge* * * * * * * * * *Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families.GrTrade Review'A remarkable, powerful, tender and insightful book that will change lives. I cannot doubt that hundreds - I would hope thousands - of families can be helped by Mike Shooter's profound, careful and utterly convincing insights. He combines all the clinical and scientific expertise of a physician with the understanding, patience and openness of the best therapists. But he has something else too - his own very special gifts of wisdom, warmth, humour and kindness, which shine through on every page. Nothing here is reduced to a cookie-cutter syndrome. Dr Shooter understands Tolstoy's famous observation "All happy families are alike; all unhappy families are unhappy in their own way." If you had a troubled, dark childhood you will wish someone in your family had had access to Growing Pains and if you have children who don't seem to be able to be happy, I urge you to read it now.' -- STEPHEN FRY'This is a unique book which combines the wisdom of a psychiatrist who has helped heal the minds of young people in crisis for over four decades and his own experience of a damaged childhood and subsequent depression. The stories he tells are poignant and powerful testimonies to the resilience of the human spirit and will fascinate all of us who struggle to make sense of our own and other people's lives.' -- MARJORIE WALLACE CBE, Chief Executive, SANE'Brilliant book. Mike Shooter has through the lens of his own lived experience of depression given us a truly 3D picture of the struggles of growing up. This is the first book I've read that bridges the gap between evidence-based texts and what all of us privileged to work with children need - intelligent kindness, emotional intelligence and a listening, non-judgmental ear.' -- PROFESSOR DAME SUE BAILEY, Chair of the Academy of Medical Royal Colleges'Provocative, engrossing and engaging. Compulsive reading and should be compulsory reading for all who have children and those who look after and deal with children and young people. Lessons from a life time of learning and sharing.' -- DINESH BHUGRA CBE, President (2014–17), World Psychiatric Assocation'Mike Shooter's book is full of humanity. Following the journey through the stories of people he has seen during his career, we learn so much about the stresses and pains of young people's lives. We also learn about the ways in which thoughtful therapy can make a real difference. Mike places himself by the side of the young people he works with not least by sharing his own life challenges. A wise and ultimately uplifting book.' -- JENNY EDWARDS CBE, CEO, Mental Health Foundation'In his engaging and informative book, Dr Mike Shooter's wisdom and insight are significant as he works in some of the toughest areas of child and adolescent mental health problems.' -- DR HADYN WILLIAMS, CEO, British Association for Counselling & Psychotherapy (BACP)'How can we offer advice to others if we don't recognise our own flaws and weaknesses? Mike Shooter reflects on his own journey and the challenges of depression to draw from many a gentle message of hope that things can be better. I have never read a book where turning the page I found myself in tears. A book that was difficult to put down.' -- MIKE GREENAWAY, Director, Play Wales'A highly readable book for families as well as carers and professionals to help to understand the experience of growing up - and a valuable contribution towards better outcomes for many young people experiencing difficulties today.' -- CATRIONA WILLIAMS OBE, CEO, Children in Wales'Reads like a compelling novel with complex characters and challenging plots ... Inspiring ... Growing Pains is a book I look forward to re-reading. I highly recommend it ... It will be one of only a few that live on the shelf above my desk for easy reference.' -- Augene Nanning * BACP CHILDREN & YOUNG PEOPLE *'Through fascinating case studies, Dr Mike Shooter explores issues such as grief, bullying, family breakdown and self-harm. It's a compelling and fascinating glimpse into his career, but is also full of insights into the minds of children, the struggles of growing up and the challenges of parenting.' -- Max Pemberton * Daily Mail *

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Book SynopsisThe official lifestyle companion to the bestselling health and nutrition guide, Grain BrainTrade Review[Grain Brain] is a bit of a game changer. Highly recommend. - Lorraine PascaleIf you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author of The Blood Sugar SolutionDr Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurological disorders. - Dr Mehmet Oz

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Book SynopsisThe original Japanese edition of The Art of Discarding, titled Suteru! Gijutsu, was published in 2000 and became an overnight sensation - selling a million copies in six months and inspiring a young Marie Kondo. The book has since become a multimillion-copy international bestseller, but it has never been translated into English, until now. In this guide to living a calmer, more ordered life, renowned author Nagisa Tatsumi teaches us how letting go of unwanted things will transform our day-to-day happiness. The book offers practical advice and techniques to help readers learn to let go of stuff that is holding them back, as well as tips for acquiring less in the first place.It''s time to live with less.Trade Review'This book is a compelling read because of its many vivid descriptions of the psychological snags that make people reluctant to discard things' - New York Times'This book completely opened my eyes to reorganisation' - Marie Kondo

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Book SynopsisCONTAINS A BRAND NEW CHAPTERSunday Times Number One Bestseller Happy Mum Happy Baby is now a Number One podcast. A positive and uplifting book about what it is to be a mother and all things mum and baby by Celebrity Mum of the Year and phenomenally popular vlogger, author, TV presenter and actress Giovanna Fletcher.Being a mum is an incredible journey, a remarkable experience that changes how we look, how we feel, who we are. As mothers we are strong, protective, proud. We feel a love like no other.But being a parent can be hard too. It challenges us physically, mentally, emotionally. There are the days where just managing to fit a shower in amidst the endless feeding, entertaining young children and surviving on a lack of sleep feels like an achievement. With so many people ready to offer ''advice'' on the best way to parent, it can feel like you are getting it all wrong.Since Giovanna and her husband Tom FletcTrade ReviewHer trademark humour and honesty remind us that positivity is key to making it as a mum... Giovanna knows there's no perfect way to parent - and that's why we will always love her! * OK! *Whether you have little ones of your own or not, this honest, touching, wise and at times very funny book from mum, McFly wife and author Gi is a joy. Being this honest takes guts, and she does it with dignity, grace and incredible warmth * Heat *An honest, positive and uplifting story that will leave you with a warm heart. * OK! *

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Book SynopsisThe companion cookbook to Dr. Hyman''s revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman''s Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were off limits - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

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Book Synopsis''Read this breakthrough book!'' Deepak ChopraThrow away your statins, painkillers and antidepressants and pick up this book to find out how you can harness the body''s natural powers to heal itself.Doctor You contains the first hard scientific evidence to show that some so-called alternative or natural treatments are not only cheaper than industrially produced drugs and lacking the harmful side effects, they are also equally effective.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.Trade ReviewJeremy Howick reveals the science behind self- healing. Read this groundbreaking book! * Deepak Chopra *Dr. Howick provides an accessible and thoughtful explanation of what it means to be healthy and how modern health care can lead us astray. Through engaging storytelling, he weaves together a vast body medical science, fascinating psychological research, and philosophical insights about mind and body. An ambitious and integrative book that is perfect if you are looking to intelligently navigate the maze of modern health care. * Ty Tashiro, Author of The Science of Happily Ever After *Jeremy Howick shines a powerful light on the conscious mind that recognises its own innate healing power. He uses clean scientific evidence to validate the mind-body connection and shows in an inspired and simple-to-understand way how conscious and positive thinking can augment the inner healing intelligence of the body thus transforming health and wellbeing. This is a must read for all who wish to take responsibility for their health and who wish to participate in their wellbeing. * Raoul Goldberg, From Esalen, author of Addictive Behaviour – the Struggle for Freedom *Jeremy is a very intelligent thinker and writer about medicine. * Sir Muir Gray, Author of Sod 70 *Jeremy Howick knows placebos and how to make it understandable to the public. He's a philosopher who understands the big picture and a researcher who understands the details that make good science. * Ted Kaptchuk *Jeremy Howick is a real expert on the placebo effect. He can be relied on to know the literature, including the technical literature, thoroughly, and to provide a clear, serious and just account of it. * Nancy Carwright *Engaging, informative, accessible and easy to read, Doctor You will tell you all that you need to know about how the body works. Based on his own extensive research, Jeremy Howick will arm you with knowledge empowering you to make the right choices when it comes to your health. This book gives guidance for your journey to a better and healthier lifestyle; It allowed me to see my physical wellbeing in a way that makes absolute sense! A must read if you are a parent of a child with ADHD, anxiety, or for anyone interested in improving their health. * Virginie Chiquri, Author of Thinking Mom's Revolution *This fascinating book ranges over a broad range of evidence, from telling incidents, to huge comparative scientific studies with thousands of human subjects, and many things in between, all aimed at helping you lead a more healthy, vigorous, active and meaningful life. Engagingly written by an academic who can row his own boat (really!), who is as adept at yoga as he is at statistics, it is really a good read. Imagine: Science for the Beach! * Professor Dan Moerman *This is a timely book on a timeless problem of how body and mind interact to affect our health and well-being. Beautifully written by an international expert in the field, it challenges old habits of thinking and promises new ways of exploring what it means to live an integrated life. * Mark Williams, author of Mindfulness, Professor of Clinical Psychology and former director of the Oxford Mindfulness Centre *I really enjoyed reading this book, and everyone who is willing to understand the variety of psychological factors involved in the process of healing would benefit from its reading. The interaction between doctors and their patients as well as the so-called placebo effects are beautifully described throughout the book for the nonspecialist.' * Fabrizio Benedetti, MD, University of Turin, Italy, and Plateau Rosa Labs, Switzerland Author of Placebo Effects *A very important book contributing to an important shift in health care where the patient is involved in directing their body and mind to stimulate their natural resources in healing. It gives understanding and practical steps for individuals to wisely and kindly open their own doors and claim their natural inner potentials for healing. * Mark Abramson (Stanford Professor) *

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Book Synopsis A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us.This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. ABOUT THE SERIESPeople have been learning with Teach Y

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Book SynopsisScience reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of ''gurus'' who don''t have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: ''We really are what we eat. If we change what we eat we can change ourselve

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Book SynopsisHow would you like to succeed in business and master investment by profiting in untapped areas that the masses know nothing about? Uncommon Sense guides you to unique, little-known and commonly misunderstood strategies that generate lasting revenue and sustained results by going against the tide.In this book you''ll discover:- How to asses real value, understand the hidden motives of the media and see through hype.- Real business investing models such as hybriding and super-specialisation which will enable you to invest securely and profitably.- Understand the popular misonceptions, schemes, traps and truths which part you from your money - and learn how to defend yourself against them and secure lasting wealth.Essential reading for investors, innovators and entrepreneurs, Uncommon Sense provides a balanced, insightful and inspiring toolkit for making smart decisions in investing and business.

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Book SynopsisCognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly,

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Book Synopsis''A tremendous resource . . . affirms and inspires'' Stephen R. Covey, author of The 7 Habits of Highly Effective People''An exceptional and diverse collection'' Ellen Langer, Professor of Psychology, Harvard UniversityThousands of books have been written offering the ''secrets'' to personal fulfilment and happiness. But which are the all-time classics? Which ones really can change your life? This is the brand new, updated edition of the only book to distill the classic, life-changing texts on happiness and fulfilment. Bringing you the essential ideas, insights and techniques from 50 legendary works, from Feel the Fear and Do It Anyway to the teachings of the Buddha to Marie Kondo, 50 Self-Help Classics is a unique guide to the great works of life transformation.New chapters include The Life-Changing Magic of Tidying, Brené Brown''s Daring Greatly and Charles Duhigg''s The Power of Habit.Trade ReviewThis is an exceptional and diverse collection for anyone interested in understanding the possibilities of the self. - Ellen Langer, Professor of Psychology, Harvard University, author of MindfulnessA tremendous resource for anyone seeking a bite-sized look at the philosophies of many self-help legends, including sacred scriptures of different traditions. Because the range and depth of the sources are so huge, the cumulative reading effect is amazing. Alternatively, it educates and edifies, affirms and inspires. Often both.

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Book SynopsisTeach Yourself about Neuro-Lingustic Programming and how it can help you get ahead.Do you want to use the power of NLP to supercharge every aspect of your life? Do you want to understand how to create instant rapport with anyone? Do you want to be able to effectively emulate the skills of the people you respect the most?This Teach Yourself Workbook doesn''t just tell you how to use NLP. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify your own preferred styles of learning and communication. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools and techniques of NLP, will help you boost your skills and communication so that you can reach

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Book SynopsisJeff Brazier has experienced bereavement in many forms: In his childhood, helping his two boys through the devastating death of their mother, Jade Goody, witnessing the anguish of his own mum when she lost both of her parents, and hearing the stories of his coaching clients who are coming to terms with loss. No one can be an expert on grief, but within this book Jeff provides support and guidance from someone who has been there. Accessible and hands-on The Grief Survival Guide offers practical advice on everything from preparing for the eventuality of death, managing grief, how best to support family and friends, and moving forward. There is no ''one size fits all'' approach so instead Jeff teaches us that the best we can do is understand, cope and survive.

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Book SynopsisHow to give your child healthy eating habits for life.

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Book Synopsis**FROM THE WOMAN WHO CAMPAIGNED FOR FLEXIBLE WORKING THE IRREVERENT BESTSELLER & THE PERFECT GIFT FOR PARENTS AND PARENTS-TO-BE**''Hilarious ... a must-read''THE SUNFrom Anna Whitehouse aka Mother Pukka and Matt Farquharson aka Papa Pukka, comes the Sunday Times bestsellingaccount of parenting told from both perspectives, and a handy guide (kind of) on how to raise a small human. The must-read for all parents and parents-to-be - and possibly the best (or worst) baby shower gift you could ever give a prospective mum or dad ...MOTHER PUKKA AND PAPA PUKKA offer you this: a book that will not help you grow or raise a human successfully, but a book that might, if you''re not too emotionally battered - and can see past the permanent eye twitch - help you laugh a little more than you cry.This is one couple''s take on the horrors and humour of modern parenting told from his side and hers: ho

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Book SynopsisYou might have thought you knew your own genitals? Think again!Trade ReviewThis new guide should be on every woman's shelf - Emerald StreetA vital publication - it deserves to be a hit - The Press Association'Tells you everything you need to know' - - FabulousThe Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system a few years ago - Stylist

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Book SynopsisFeeling overwhelmed? This is the book for you.''At last! A book that shows you realistically how to transform your life, one small step at a time.''Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don''t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small

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Book SynopsisFrom well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.

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Book Synopsis FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYSYoga as it''s never been seen before!''Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It''s straightforward and to the point. And the scenery beats a sterile yoga studio.'' - Evening Standard ''Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.'' - Finlay Wilson''Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.'' - BBCGet ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his sTrade ReviewThe motivational guide to yoga with beautiful full-colour images is sure to be a hit and the perfect gift idea. The book is packed with stunning photography of the Scottish Highlands and of course, good looking kilted men. - Brisbanista

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Book SynopsisAn irresistible novel of unexpected friendships, second chances and dark secrets, from the bestselling author and Queen of Uplit Ruth Hogan.''Warm and wise'' Guardian ''A book to really love'' Stylist ''Will soften even the hardest of hearts'' Red ''Subtle and poignant'' Good Housekeeping ''Plenty of spirit and heart'' Daily Mail ''An adorable heartfelt story'' Prima ''Filled with hope and the power of friendship'' Evening Standard ''A whimsical, wistful affair'' Sunday Express ''A wrenching story of recovery'' MetroOnce a spirited, independent woman with a rebellious streak, Masha''s life has been forever changed by a tragic event twelve years ago. Unable to let go of her grief, she finds comfort in her faithful canine companion Haizum, and peace in the quiet lanes of her town''s lido.Then a chance encounter with two extraordinary women - the fabulous Trade ReviewThe Lido by Libby Page and Ruth Hogan's The Wisdom of Sally Red Shoes are both warm novels in which unlikely friendships help their protagonists tackle their demons * The Sunday Times *The Lido by Libby Page and Ruth Hogan's The Wisdom of Sally Red Shoes are both warm novels in which unlikely friendships help their protagonists tackle their demons * The Sunday Times *Warm and wise ... With her bestselling 2017 debut, The Keeper of Lost Things, Hogan won fans for her astute portrayal of grief and the human capacity for recovery. It is territory she revisits here, adding to her themes that of community and its power to heal. Her passages on loss are vivid and visceral ... But hope is never lost and catharsis is to be found in unlikely places' * Guardian *Warm and wise ... With her bestselling 2017 debut, The Keeper of Lost Things, Hogan won fans for her astute portrayal of grief and the human capacity for recovery. It is territory she revisits here, adding to her themes that of community and its power to heal. Her passages on loss are vivid and visceral ... But hope is never lost and catharsis is to be found in unlikely places' * Guardian *This is a work that packs in plenty of substance alongside the sweetness....Despite tackling such huge topics as bereavement and cancer - Hogan's work is filled with hope and the power of friendship -- Best uplifting books to read this summer * Evening Standard *This is a work that packs in plenty of substance alongside the sweetness....Despite tackling such huge topics as bereavement and cancer - Hogan's work is filled with hope and the power of friendship -- Best uplifting books to read this summer * Evening Standard *Subtle and poignant * Good Housekeeping *Subtle and poignant * Good Housekeeping *A whimsical, wistful affair * Sunday Express *A whimsical, wistful affair * Sunday Express *We were huge fans of Ruth Hogan's The Keeper of Lost Things, and her second book is just as brilliantly written - though you may need tissues at the ready! * Sun *We were huge fans of Ruth Hogan's The Keeper of Lost Things, and her second book is just as brilliantly written - though you may need tissues at the ready! * Sun *The Wisdom of Sally Red Shoes will soften even the hardest of hearts * Red *The Wisdom of Sally Red Shoes will soften even the hardest of hearts * Red *From the author of breakout hit, The Keeper Of Lost Things, this is a book to really love. Exploring the aftermath of grief and the ways people carry on (with humour, with solace, with lidos ...) Hogan writes welcoming prose that makes reading a joy * Stylist *From the author of breakout hit, The Keeper Of Lost Things, this is a book to really love. Exploring the aftermath of grief and the ways people carry on (with humour, with solace, with lidos ...) Hogan writes welcoming prose that makes reading a joy * Stylist *The wonder of new beginnings * Prima *The wonder of new beginnings * Prima *An adorable heartfelt story -- Nina Pottell * Prima *An adorable heartfelt story -- Nina Pottell * Prima *Vibrant -- Nina Pottell * Prima *Vibrant -- Nina Pottell * Prima *A novel that looks at how to live life to the full, even if you have suffered tragedy * Daily Mail *A novel that looks at how to live life to the full, even if you have suffered tragedy * Daily Mail *This book has plenty of spirit and heart * Daily Mail *This book has plenty of spirit and heart * Daily Mail *Hogan establishes a slightly left-of-centre world that's just a little more brightly coloured than the real one and deploys a host of eccentric characters to soften what is a wrenching story of recovery * Metro *Hogan establishes a slightly left-of-centre world that's just a little more brightly coloured than the real one and deploys a host of eccentric characters to soften what is a wrenching story of recovery * Metro *A compelling second novel, a powerful story about loss and healing . . . Fans of Karen White and Marian Keyes will especially enjoy Hogan's storytelling style. * The Booklist *A compelling second novel, a powerful story about loss and healing . . . Fans of Karen White and Marian Keyes will especially enjoy Hogan's storytelling style. * The Booklist *Beautiful and unique * Take a Break *Beautiful and unique * Take a Break *The Up-Lit Queen * Sunday Post *The Up-Lit Queen * Sunday Post *Thorny issues are explored with a sensitive humour that takes nothing away from what people are feeling * BookBag *Thorny issues are explored with a sensitive humour that takes nothing away from what people are feeling * BookBag *Gloriously gorgeous in every way . . . Ruth Hogan has the very special ability to look beyond the veil of unremarkable to find a sometimes painful, yet beautifully quirky existence . . . The Wisdom of Sally Red Shoes is a must-read, and I enjoyed every single second of it * Lovereading *Gloriously gorgeous in every way . . . Ruth Hogan has the very special ability to look beyond the veil of unremarkable to find a sometimes painful, yet beautifully quirky existence . . . The Wisdom of Sally Red Shoes is a must-read, and I enjoyed every single second of it * Lovereading *One of the stars of "up lit" - a literary trend with friendship and small acts of kindness at its core * Radio Times *One of the stars of "up lit" - a literary trend with friendship and small acts of kindness at its core * Radio Times *A lovely, gentle, uplifting read * The Book Scoop *A lovely, gentle, uplifting read * The Book Scoop *Emotional * Love it! *Emotional * Love it! *A book that will tuck itself into your heart * Emma's Bookish Corner *A book that will tuck itself into your heart * Emma's Bookish Corner *Ruth Hogan has done a remarkable job. Once again she has proven that she has an uncanny ability to create a perfectly balanced, cosy and comforting read ... Her books are full of love, life, and human perseverance * The Bookish Bundle *Ruth Hogan has done a remarkable job. Once again she has proven that she has an uncanny ability to create a perfectly balanced, cosy and comforting read ... Her books are full of love, life, and human perseverance * The Bookish Bundle *Laced with wit and charm * The Coast *Laced with wit and charm * The Coast *Extraordinarily wonderful * The Last Word Book Review *Extraordinarily wonderful * The Last Word Book Review *Uplifting * Corey Reads *Uplifting * Corey Reads *Thoughtful and moving ... Ruth tells a good story, she writes beautifully, and is a genuine talent. I look forward to reading more of her work * The Terrified Writer *Thoughtful and moving ... Ruth tells a good story, she writes beautifully, and is a genuine talent. I look forward to reading more of her work * The Terrified Writer *This book is brilliant, absolutely brilliant, I loved it * Wilde Reads *This book is brilliant, absolutely brilliant, I loved it * Wilde Reads *A highly original and quirky novel, it was well written and managed to balance moments of darkness with sensitivity, as well as light humour * Mrs B's Book Reviews *A highly original and quirky novel, it was well written and managed to balance moments of darkness with sensitivity, as well as light humour * Mrs B's Book Reviews *Brilliantly written * Clem Loves *Brilliantly written * Clem Loves *Another beautiful story from an author who writes like a dream * Random Things Through My Letterbox blog *Another beautiful story from an author who writes like a dream * Random Things Through My Letterbox blog *Sally Red Shoes has completely stolen my heart . . . Gentle, quirky, hopeful. So clever, so beautiful. LOVED it * Books and the City *Sally Red Shoes has completely stolen my heart . . . Gentle, quirky, hopeful. So clever, so beautiful. LOVED it * Books and the City *A powerful story about coming alive . . . Ruth Hogan depicts Masha's life with grace, eloquence, melancholy and this elegant writing is even more exquisite than in The Keeper of Lost Things * Apple Tree Antiquarian Books *A powerful story about coming alive . . . Ruth Hogan depicts Masha's life with grace, eloquence, melancholy and this elegant writing is even more exquisite than in The Keeper of Lost Things * Apple Tree Antiquarian Books *I love that the best and brightest characters were older women who had refused to live the life society would have dictated to them. The joy they offered in just being unapologetically themselves is a great invitation to us all. * Create Hope Inspire blog *I love that the best and brightest characters were older women who had refused to live the life society would have dictated to them. The joy they offered in just being unapologetically themselves is a great invitation to us all. * Create Hope Inspire blog *A beautiful and inspiring tale that celebrates friendship that I am pretty sure will touch many hearts, it definitely touched mine * Alba in Bookland *A beautiful and inspiring tale that celebrates friendship that I am pretty sure will touch many hearts, it definitely touched mine * Alba in Bookland *Wonderfully warm and uplifting * Portobello Book Blog *Wonderfully warm and uplifting * Portobello Book Blog *She has got an amazing gift of creating such interesting and lovable characters . . . our new queen of heart-warming novels * Waterstones Bromley *She has got an amazing gift of creating such interesting and lovable characters . . . our new queen of heart-warming novels * Waterstones Bromley *What Ruth Hogan does beautifully is deals with really tough themes, but she does it with lightness and humour. She makes you see the joy and optimism in everything -- Hannah Beckerman * BBC R2 Sara Cox Bookclub *What Ruth Hogan does beautifully is deals with really tough themes, but she does it with lightness and humour. She makes you see the joy and optimism in everything -- Hannah Beckerman * BBC R2 Sara Cox Bookclub *The poster-child of the "up-lit" trend * The Bookseller *The poster-child of the "up-lit" trend * The Bookseller *Heartfelt and radiating warmth, it's difficult to not be drawn into this book * Reviews by Chloe *Heartfelt and radiating warmth, it's difficult to not be drawn into this book * Reviews by Chloe *What Ruth Hogan does beautifully is deals with really tough themes, but she does it with lightness and humour. She makes you see the joy and optimism in everything -- Hannah Beckerman * Radio 2 Sara Cox's Bookclub *What Ruth Hogan does beautifully is deals with really tough themes, but she does it with lightness and humour. She makes you see the joy and optimism in everything -- Hannah Beckerman * Radio 2 Sara Cox's Bookclub *Heartfelt and radiating warmth, it's difficult to not be drawn into this book * Reviews by Chloe *Heartfelt and radiating warmth, it's difficult to not be drawn into this book * Reviews by Chloe *

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Book SynopsisTHE SUNDAY TIMES TOP TEN BESTSELLER''A lacerating account ... painful but necessary''EVENING STANDARD''Beautiful & significant ... Tackles grief with honesty'' DAWN FRENCH''Very important and moving book'' ALASTAIR CAMPBELL''A searingly honest book. So much of Rio''s emotional turmoil and deep loss resonated with me. At the same time I loved his message of hope'' GLORIA HUNNIFORD''Rio''s courageous story of life, loss, grief and hope''PRIMA CHRISTMAS GIFT GUIDE, ''Best of the Celebrity Crop''''Tender, heartbreaking ... An extraordinary and unforgettable book. *****''HEAT* * * * * *''When Rebecca died, the idea that one day I might begin to feel better would have struck me as laughable ... I know how persuasive this kind of permanence thinking can be. I know too that anyone locked in its grip will laugh if I pro

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Book SynopsisA practical book rooted in ancient wisdom that inspires us to tap into the power of silence to manage and overcome everyday stress.

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Book SynopsisThe Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today''s chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O''Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate an

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Book SynopsisThe Multi-Hyphen Method is an essential new business book for the digital age.Trade ReviewSeriously, THIS BOOK! The ultimate modern career guide. * Alice-Azania Jarvis, Features Director, ES Magazine *Emma Gannon has more strings to her bow than most of us could even dream of, and has totally nailed a way of working that's arguably the future of work. * Otegha Uwagba, founder of Women Who & author of The Little Black Book *I wish someone like Emma had existed when I was in my twenties. She's so wise and clever and supportive - I think that if she had been around when I was young I wouldn't have made such a hash of things. I'm just glad to have her now. * Bryony Gordon, bestselling author & Journalist *Emma Gannon is a bright spark of light in the world. I seriously dig everything she makes. * Elizabeth Gilbert, bestselling author of Big Magic *I'm reading this now and it's genuinely great, even if you are a traditional 9-5er. It's inspired me to try new things and invest in skills, even if that's just a pasta-making class rather than a money-making side-hustle. * Ellen Scott, Metro *A must read for any woman looking create the career of your dreams. * June Sarpong *A great book... for people who want a career less ordinary, and reflects on how we'll work in the future perfectly * London Evening Standard *Written with humour and sense, it's a great, empowering buy * Stylist *You need to read if you're self-employed * Girlboss *A must-read for women who love what they do and don't want to define themselves by one role * Independent *Inspiring! * Stella magazine, Sunday Telegraph *

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Book Synopsis This is your complete course in finding that perfect job. From crafting the perfect CV and finding the job of your dreams, to writing a great cover letter and winning at interview, THE ULTIMATE JOB HUNTING BOOK is a dynamic collection of tools, techniques, and strategies for success. Short, punchy chapters mean you can read up quickly and start applying what you''ve learned immediately.* Part 1: Your CVs Masterclass* Part 2: Your Job Hunting Masterclass* Part 3: Your Cover Letters Masterclass* Part 4: Your Job Interviews MasterclassDiscover the main themes, key ideas and tools you need and bring it all together with practical exercises.ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straigh

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Book SynopsisOpportunities are limitless and abundant.The problem is, many people can''t recognise them.It can feel like opportunity doesn''t knock for you, or other people get more opportunities, or you have bad luck and timing.You just need to know where to look. How to ask. When to ACT.Opportunity can be a window or a door; sometimes it opens right in front of you and sometimes it knocks. You need to be ready: windows, doors and eyes open.Are you waiting for that once-in-a-lifetime or business opportunity to change your life? How will you know when it comes? How will you be sure it''s right for you?This book is not about waiting for an opportunity. It''s a book containing strategies that can be employed immediately, ensuring you attract opportunities abundantly, both big and small, and you''re ready to recognise and take them. To turn ideas into opportunities. Successful people often make their own luck - they find success because they h

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Book SynopsisA definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say Why to Drugs. Drugs. We''ve all done them. Whether it''s a cup of coffee or a glass of wine, a cigarette or a sleeping pill. But how well do we understand the effects of the drugs we take - legal or illegal? Say Why to Drugs investigates the science behind recreational drugs- debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they''re really doing to your mind and body. Along the way you will find out why ketamine is on the WHO''s list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more. Enlightening, entertaining, and thought-provoking, Say Why to Drugs is a compelling read that will surprise and educate proponents on both sides of the drugs debatTrade ReviewSuzi Gage cuts through all the sensationalism and goes straight into an erudite, evidence based breakdown. In an area where factual accuracy is often rejected in favour of moralising or panicking this book is a vitally useful and frequently fascinating. -- Robin InceAn essential read. Drugs have a huge impact on our society. Whether you're taking them on not, it's good to be informed. -- Tim LovejoyAn excellently written, ironically clear-headed, and much needed book... that tells you all the important stuff worth knowing about drugs. -- Dean Burnett, author of The Idiot Brain and The Happy Brain It's so refreshing to read a book about drugs which fully acknowledges the complex, nuanced psychological aspects of addiction and that we're all somewhere on that scale. Written without making sweeping moral judgements and faithful to the science, this is a great overview for anyone who wants to educate themselves on a massive (and often emotive) topic. -- Natasha Devon, LBC

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Book SynopsisHow to build and sustain rock-solid confidence.

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Book SynopsisHow to build and sustain rock-solid confidence.

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Book SynopsisGemma Hartley wrote an article in Harper''s Bazaar in September 2017 called ''Women Aren''t Nags - We''re Just Fed Up'', which instantly went viral.The piece, and this book, are about ''emotional labour'', i.e. the unpaid, often unnoticed effort and work that goes into keeping everyone around you comfortable and happy.The Problem That Had No Name tackles the big issues surrounding emotional labour: the historical underpinnings and roots in feminism, the benefits and burdens of this kind of effort, and the specific contexts where emotional labour plays a major but undervalued role, including relationships, work, sex, parenting, politics and self-care.

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Book SynopsisThe Professional Worrier explores how anxiety works and shows us how to build awareness around our worries to meet them head on.

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Book SynopsisFrom incomparable storyteller and beloved diversity and inclusion expert, Steve L. Robbins, comes the 10th Anniversary Edition of his classic book used by scores of companies globally for diversity training.This 10th anniversary edition of the beloved classic features 10 new stories written by Dr. Robbins that help readers gain deeper insight into the role our brains play in shaping our thoughts and actions, and what we can do to be more curious and open-minded in our diverse world. Based on his study of the fields of behavioural science and cognitive neuroscience, Robbins explores unconscious bias in many of its forms, including; availability bias, confirmation bias, anchoring bias and others. What If? is a fun, unpretentious guide for individuals and organizations that will help break down defenses and shine a helpful light on human behaviour in a world filled with differences.Trade ReviewDr. Steve Robbins will open your eyes to seeing things you may never have seen before, in a thought-provoking and creative way. His engaging, inspiring, and passionate energy will take you on a life-altering ride, from which you will walk away a more self-aware, accepting, and gracious individual. -- Linda Esparza, Area Human Resources Manager, Parker Hannifin Corporation, Aerospace Group, Hydraulic Systems Division[Dr. Robbins'] knowledge of the human brain, human behaviour, and how it all works together to create inclusion is not only informative, it's fun to learn! He has definitely changed mindsets all over my organization. -- LaTricia Hill-Chandler, CDE, Office of Global Culture, Diversity & Inclusion, Walmart Inc.He will compel you to rethink your view of the world. In the end, there is no choice but to become more enlightened by his teachings. -- R. Matt Davis, President of Dow North America & Senior Vice President of Global Corporate Affairs[Dr. Steve Robbins is] revolutionizing the way corporations approach inclusion and diversity programs by challenging us to rethink everything we thought we knew about this work. -- Kevin J. Frazier, Senior Director, Global Culture, Diversity & Inclusion, Walmart Inc.Dr. Steve Robbins' powerful message and storytelling reminds us of the importance of an inclusive work environment. Backed by a deep knowledge of behavioral science, he encourages us to always be mindful of our employees' basic needs-to be part of a team and to be valued. -- Karina Norr-McPhillips, MS, SPHR, SHRM- SCP, VP, Human Resources, Northwell HealthConnects incredible insight on human behaviour to practical examples in the workplace and demonstrates how being open-minded is central to supporting and benefiting from the diversity in our organization. -- Kate McManus, VP Marketing, Delicato Family Vineyards

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Book Synopsis*As heard on the Tim Ferriss Show podcast*''Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it''s also an irreverent, hilarious page-turner.'' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation''s most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren''t actually practising. What''s holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff WarrTrade ReviewIf you're like many people, you're intrigued by the promise of meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you. Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice--and it's also an irreverent, hilarious page-turner.

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Book SynopsisSHORTLISTED FOR THE COSTA FIRST NOVEL AWARD 2020. A stunning novel about a teenage girl and her mother, as they grapple with serious illness, first love, family secrets and tragic loss.Trade ReviewVery moving, a warm and compassionate novel with two arresting voices * Diana Evans, author of ORDINARY PEOPLE *This tender bruise of a novel captures a mother and her teenage daughter in a heart-rending moment of change. Full of both joy and despair, its careful elegant prose dissects the tragedies of life and death with aplomb * Mary Paulson-Ellis, author of THE OTHER MRS WALKER *Heartbreaking and heartwarming in equal measure. Unafraid to probe the complexities of parenthood and partnership, Raney is an author to watch * Booklist *An exquisite tracing of the tangled lines of mother-daughter love, loss, and grief * Kirkus *Beautiful, raw, bold, heartfelt, heartbreaking and brave just some of the words to describe this excellent book - one to watch for 2020. * CenSational Reads *

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Book SynopsisDr David Perlmutter''s #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They''ve lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs. In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits o

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Book SynopsisEven a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal''s visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.''A charming read to remind you that wisdom aboTrade Review'A charming read to remind you that wisdom about happiness is often right around the corner.''When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!'

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Book SynopsisLorraine Nordmann's leading textbook, Beauty Basics: The Official Guide to Level 1 has been fully revised to provide everything today's beginner Beauty Therapist requires to pass their Level 1 qualification. Written in Nordmann's trademark engaging and down-to-earth style, this well-trusted book will appeal to a whole new generation of beauty students by equipping learners with everything they need to gain their qualification and provide a handy reference throughout their career.Endorsed by VTCT, this is a must for any Beauty Therapy student.This book is suitable for all beginners studying Beauty Therapy at Level 1 with all awarding association, including VTCT, City & Guilds, ITEC and other providers.This new edition is also available with CourseMate online teaching and learning resource, which offers engaging and interactive resources such as an integrated eBook, videos, step-by-step, images, activities and games, all aligned to the content of the textbook for a fully integrated learning experience.Table of ContentsChapter 1: Introduction Chapter 2: Health and Safety Chapter 3: Contribute to the development of effective working relationships Chapter 4: Prepare and maintain the salon service work area Chapter 5: Assist with salon reception duties Chapter 6: Assist with facial skincare services Chapter 7: Assist with day make-up Chapter 8: Assist with nail services

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Book Synopsis''Freeman''s pleasure in the food of literature ... is infectious. The Reading Cure will speak to anyone who has ever felt pain and found solace in a book'' Bee WilsonAt the age of fourteen, Laura Freeman was diagnosed with anorexia. But even when recovery seemed impossible, the one appetite she never lost was her love of reading. Slowly, book by book, Laura re-discovered how to enjoy food - and life - through literature.Trade Review[A] beautifully written hybrid of memoir and literary criticism... This book is about the anguish of anorexia, written by a bookworm unfurling her wings as a writer of considerable power. -- Cathy Rentzenbrink * TIMES *A miraculous memoir ... Anyone who has encountered anorexia, either first hand or in someone they love, will recognise this harrowing yet heartening portrait. The Reading Cure is a book for the bookish, for those hungry for self-knowledge, or for those who are just hungry. -- Daniel Johnson * STANDPOINT *In its subtle, undogmatic way, The Reading Cure is a tale of joy winning against piety, and the triumph of life over death... both a stimulating argument for the power of fiction as a force for personal change and a wise memoir of anorexia. Moreover, it is never pat, always intelligent, full of enthusiasm, and almost entirely free of self-pity. -- Craig Brown * MAIL ON SUNDAY *Enchanting and original... an illuminating and highly engaging way to think about all kinds of literature. * Amanda Craig *Gentle in its tone and astute in its insights, the book is a treat... [and provides] sound evidence for the ability of literature to affect life. -- Ada Coghen * LITERARY REVIEW *The most moving, most evocative book. -- Sophia Money-Coutts * THE SUNDAY TELEGRAPH *The Reading Cure by Laura Freeman is devastatingly close to the bone for anyone who has had an eating disorder and knows its power to warp the mind. Gripping, moving, healing, mouthwatering. * Ysenda Maxtone Graham *You might not expect a book on anorexia to be a joy to read, yet somehow this is. Laura Freeman is unflinchingly honest about the loneliness and misery of suffering from an eating disorder: the desperate calculations over 'an inch of almond milk', the 'shivering hunger'. But her pleasure in the food of literature - from sweets in Harry Potter to roast goose in Charles Dickens - is infectious. The Reading Cure will speak to anyone who has ever felt pain and found solace in a book. There are no easy epiphanies here, but you are cheering Freeman on, page by page, as she slowly recovers her appetite, both for double-cheese toasties and for life. -- Bee WilsonThis book seems to have had the most unanimously glowing reviews of 2018 so far. Quite rightly: Freeman's wonderfully uplifting book is all about how she rediscovered the joy of food, and overcame her anorexia, by escaping into the fictional worlds of Charles Dickens and Virginia Woolf. * SUNDAY TIMES STYLE *The Reading Cure is a painful exploration of anorexia but also a love letter to the healing power of books written with expert care, talent... and hope. -- Francesca Brown * EMERALD STREET *Freeman's writing throughout is beautiful and bountiful; her descriptions of food are full of flavour and temptation; her journey to wellness an inspiring one. -- Lucy Pearson * THE LITERARY EDIT *This stirring autobiography by Laura Freeman looks set to be a key release. * IRISH INDEPENDENT *Inspiring and illuminating. * CULTURE FLY *[An] honest, beautifully written account. -- Eithne Farry * PSYCHOLOGIES *Do read this book, whether or not you've been afflicted or affected by mental illness. Read it as a book-lover; read it to read with fresh eyes - or sharpened tastebuds; read it for fellow-feeling and hard-won wisdom, and for the sheer joy of taking pleasure in good things. * CORNFLOWER BOOKS *What strikes you most about this remarkable memoir is its joyous absorption in literature in general, and food-writing in particular. It is lyrical, exuberant, optimistic and engaging. -- Patricia Craig * IRISH TIMES *Hers is a story of salvation and picnics, ravioli and freedom, Dickens and survival. Laura's recovery is testament to the power of literature, the love of a concerned family and the tenacity of a woman on a mission. -- Kate Leaver * THE POOL *Lyrically written, raw and honest, this inspiring book truthfully describes an ongoing struggle with inner demons but celebrates those hard-won achievements with grace and gladness as books and their invaluable lessons restored Laura's appetite for life. -- Eithne Farry * S MAGAZINE *Shines like a beacon -- Jake Kerridge * DAILY TELEGRAPH *Clear-eyed, ambrosial, impassioned, bountiful... The Reading Cure is the work of a true-blue bibliophile, and it's impossible not to be seduced by Freeman's love of prose. It's essential reading not just for those who love food, but words. Come dine with her. -- Tanya Sweeney * IRISH INDEPENDENT *An extraordinary account of mental illness captured in all its vivid, perplexing extremity. * SUNDAY BUSINESS POST *Warm and insightful, Freeman takes us on an exhilarating journey. -- Bel Mooney * DAILY MAIL *Highly charged but beguiling and absorbing. * SUNDAY TIMES CULTURE *[A] joyful celebration of literature and a candid account of how reading about other people enjoying real or fictional meals helped Freeman recover from anorexia -- Ruth Scurr * THE SPECTATOR Books of the Year *The most delightful hymn to the joys of reading that you could imagine. -- Jake Kerridge * S MAGAZINE *

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Book SynopsisAn artful, emotionally incisive and beautifully written debut memoir about the unique place of almost-motherhoodTrade ReviewADRIFT is, quite simply, the best book on its subject I have ever read. Miranda's thoughtful, sharp, insightful, funny, brave, honest and often painful writing on fertility has given form and life and language to something fundamental and universal. I wish I'd had it years ago. I'm so glad to have it now. The clever use of structure, the humour, the feather light touch of her narrative voice; it is the sort of book that makes you wish you were a better writer. I have no doubt it is going to help a lot of people and touch many more -- NELL FRIZZELLIt's long past time we stopped tip-toeing around the subject of miscarriage and started to acknowledge the difficult space between pregnant and not and all the emotions that live there. (Contrary to common belief, you can in fact be a little bit pregnant). Miranda Ward gets the conversation started in this thoughtful, beautifully-written, devastating exploration of the will to reproduce and the wildness of the body. This is a vastly important and necessary book -- LAUREN ELKINI was both captivated by Miranda Ward's story and impressed by her attention, perspective and understatement. Her experience of "almost motherhood" is told with truth and clarity in a way that will be a comfort to some and a revelation to others -- AMY LIPTROTThis book shows from the inside that motherhood is never a single state. And so, in reading it, we can bring together everyone swimming through those murky, unfathomable waters -- Nell Frizzell * GUARDIAN *Finally, the important and interesting subject of almost-motherhood is given due attention. ADRIFT is a crucial, precious book by a writer with a wide-ranging intellect, beautiful prose and an astute and refreshingly honest voice. I was hooked by it, and fascinated by the layers she weaves as she moves the topics of fertility and pregnancy loss into the light. ADRIFT will be a balm and a relief for many women, longing for a book that takes such a major and common life experience seriously and gives it the thought and care it deserves -- LUCY JONESMiranda Ward captures the visceral hopelessness of infertility, and an ambiguous but mostly-unspoken space that many women unwillingly occupy forever. She never flinches from the pain, and because of this her tender book will be precious to many readers -- JEAN HANNAH EDELSTEINMiranda Ward is a truly incredible writer and one who carefully and beautifully reflects on "almost motherhood". It's a space that so many of us experience but so often we don't have the language to communicate just where that is -- Francesca Brown * STYLIST *ADRIFT states, repeatedly, how often we lack the language for such events, but Ward conveys with exquisite precision how the physical and spiritual connect, probing the intimacies of her own body with fiery experience...Let us continue the conversation, however hard; a conversation that ADRIFT will, surely, be a vital part of for many years to come -- Marianne Levy * I NEWSPAPER *

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