Description
Book Synopsis*As heard on the Tim Ferriss Show podcast*
''Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it''s also an irreverent, hilarious page-turner.''
- Gretchen Rubin
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation''s most vocal public proponents.
Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren''t actually practising. What''s holding them back?
In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warr
Trade Review
If you're like many people, you're intrigued by the promise of meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you. Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice--and it's also an irreverent, hilarious page-turner.
