Health & Wellbeing Books
Ebury Publishing How to Live When You Could Be Dead
Book SynopsisTHE SUNDAY TIMES No 1 BESTSELLER'Deborah James captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal'Brave, bright, beautiful' - Lorraine Kelly'Deborah's ability to find positivity in the darkest of places is an inspiration to us all' - Davina McCall'This book has shaken me awake. I gulped it down in one sitting, then sat and cried... [But] hope is a character on every single page' - Christie Watson-------------------I was alive when I should have been dead. In another movie, I missed the sliding door and departed this wondrous life long ago. Like so many others, I had to learn to live not knowing if I have a tomorrow, because, statistically, I didn't. At the age of 35, I was blindsided by incurable bowel cancer - I was given less than an 8 per cent chance of surviving five years. Five years later, my only option was to live in the now and to value one day at a time.--------------------How do you turn your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question?When Deborah James was diagnosed with incurable bowel cancer at just 35, she learned a powerful lesson: the way we respond to any given situation empowers or destroys us. And with the right skills and approach, we can all face huge challenges and find strength and hope in the darkest of places.How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today. By harnessing the power of positivity and valuing each day as though it could be your last, you'll find out, as Deborah did, that it is possible to live with joy and purpose, no matter what.Ebury, a division of Penguin Random House, will pay £2.50 from the sale of each paperback copy of How To Live When You Could Be Dead by Deborah James sold in the UK to Bowelbabe Fund for Cancer Research UK.Cancer Research UK is a charity registered in England and Wales (1089464), Scotland (SC041666), Isle of Man (1103) and Jersey (247).Trade ReviewDame Deborah James dedicated her life to helping others... with this book she will reach so many more, providing rebellious hope to the darkest of nights, and quite possibly changing how we think about death forever * Chrissie Watson, bestselling author of The Language of Kindness *
£10.44
The New Press Who’s Raising the Kids?: Big Tech, Big Business,
Book SynopsisFrom a world-renowned expert on creative play and the impact of commercial marketing on children, a timely investigation into how big tech is hijacking childhood—and what we can do about it“Engrossing and insightful . . . rich with details that paint a full portrait of contemporary child-corporate relations.” —Zephyr Teachout, The New York Times Book ReviewEven before COVID-19, digital technologies had become deeply embedded in children’s lives, despite a growing body of research detailing the harms of excessive immersion in the unregulated, powerfully seductive world of the “kid-tech” industry.In the “must read” (Library Journal, starred review) Who’s Raising the Kids?, Susan Linn—one of the world’s leading experts on the impact of Big Tech and big business on children—weaves an “eye-opening and disturbing exploration of how marketing tech to children is creating a passive, dysfunctional generation” (Kirkus Reviews, starred review). From birth, kids have become lucrative fodder for tech, media, and toy companies, from producers of exploitative games and social media platforms to “educational” technology and branded school curricula of dubious efficacy. Written with humor and compassion, Who’s Raising the Kids? is a unique and highly readable social critique and guide to protecting kids from exploitation by the tech, toy, and entertainment industries. Two hopeful chapters—“Resistance Parenting” and “Making a Difference for Everybody’s Kids”—chart a path to allowing kids to be the children they need to be.Trade ReviewPraise for Who's Raising the Kids:“Engrossing and insightful. . . . [Who's Raising the Kids?] is rich with details that paint a full portrait of contemporary child-corporate relations.”—The New York Times Book Review“An impassioned indictment of tech companies making big money off exploiting the minds of our children.”—New York Post“A guide on changing course both individually and as a society, by an experienced activist; a must-read.”—Library Journal (starred review) “A stunning examination of how marketing, technology, and consumer capitalism impact the well-being of children. . . . This is a must-read for parents and educators.”—Publishers Weekly (starred review)“A must-read for any parent.”—Kirkus Reviews (starred review)“Pioneer researcher and activist Susan Linn shows that we have been passive as our children were shaped into the selves that tech companies wanted them to be; adults have not met their duty of care. Who’s Raising the Kids? is a call to arms and a core text for a necessary national conversation.”—Sherry Turkle, professor, MIT, and author of Alone Together, Reclaiming Conversation, and The Empathy Diaries “An invaluable response for parents at an impossible moment—and for those of us whose kids are already grown, a great guide to resisting the platforms and apps that are constricting the life of our society in ever more painful ways.”—Bill McKibben, author of The Flag, the Cross, and the Station Wagon: A Graying American Looks Back at His Suburban Boyhood and Wonders What the Hell Happened “Who’s Raising the Kids? is a book about a dangerous divergence—between the profit-maximizing strategies of companies that market toys, apps, and social media to children, on the one hand, and the actual needs of children, on the other. Drawing from an impressive collection of studies and stories, Linn illuminates the harms of what she aptly calls ‘a corporate takeover of childhood’ and shows us what we can do to protect all our kids.”—Alfie Kohn, author of The Schools Our Children Deserve and Punished by Rewards “Every child needs an advocate like Susan Linn; every parent—a wise friend like her; every politician and corporate leader—a bold challenger like her. And every reader needs this book—a passionate and supremely practical reckoning with one of the great dilemmas of the age.”—James Carroll, author of The Truth at the Heart of the Lie “Brava to Susan Linn! This is a timely and profoundly important book. Children are being transformed into passive consumers by advertisers and social media companies who view them as easy targets for their attention and desires. More often than not, parents are allowing this to happen without thinking about the consequences to their children’s development. Who’s Raising the Kids? is a reminder to parents and all who care, that children are vulnerable and can be easily preyed upon by profiteering businesses who see them only as consumers. If we truly cherish and value our children we must heed Linn’s warning, not allow our kids to be exploited, and keep a close eye on how they grow, develop and are influenced on their way to adulthood.”—Pedro Noguera, dean, Rossier School of Education, University of Southern California “In this unsparing account of what it means to raise children in a commercial society, Susan Linn issues a clarion call to governments, schools, and parents to push back—against the relentless marketing, the false promises, the saturation of tech into our most intimate and private moments. With practical advice on how parents can navigate this morass, her expertise and research-backed conclusions also serve as a real source of comfort: children, she rightly insists, are born with all the skills they need to succeed in life—no toy, app, or flashy screen required.”—Sophie Brickman, author of Baby, Unplugged “Susan Linn is every parent’s hero. Her work calls out the manipulative marketing tactics that Big Tech and big business direct toward our children, strategies designed to exploit their vulnerabilities and ours as parents. Who’s Raising the Kids? explores the pervasive and often covert commercialism in digital child culture and the negative influences corporate profiteers have on our children’s values, learning, emotional health, and relationships. This is an eye-opening, at times unnerving read and a hopeful call to action with practical advice for weakening the forces of consumerist culture in our families and how we can advocate for a freer childhood for our kids.”—Janet Lansbury, bestselling author of No Bad Kids and Elevating Child Care “Today’s kids are tomorrow’s adults. If you love children and care about the future (and who doesn’t?), Susan Linn’s Who’s Raising the Kids? is a terrifying book. The digital conquest of our progeny’s hearts and minds is nearly complete, and if she’s right, it’s almost too late to take back what’s been surrendered. This book is a much-needed call to arms.”—Russell Banks, author of Rule of the Bone, Continental Drift, and other works of fiction
£13.29
Hay House UK Ltd The Highest Level of Enlightenment: Transcend the
Book SynopsisIn this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins’s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person’s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this “map of consciousness” now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you’ll learn how to:– Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness.– Gain instant access to information that is beyond the capacity of all the world’s computers.– Detect the exact point in any complex system where the least effort brings about the greatest result.– Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.– Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!– Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.– Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy).– And much more!
£10.44
Legare Street Press Basler Kochschule.
a huge range and FREE tracked UK delivery on ALL orders.
£24.65
New Society Publishers Microbe Science for Gardeners
Book SynopsisMicroscopic organisms are as important to plant growth as water and light. Microbe Science for Gardeners highlights the essential role of microbes in plant biosystems and health, provides practical how-to gardening advice for enhancing plant microbiomes and preventing disease, and debunks common gardening myths.Trade Review"Robert Pavlis' newest book, Microbe Science for Gardeners beautifully breaks it down in his usual no-nonsense way. If you want to learn anything about the science of soil, and what's in it, this book will help you easily understand the vital role microbes play in bringing soil (and everything growing in it) to life!" –Joe Lamp'l, founder, joegardener.com, The Online Gardening Academy™, creator/ executive producer, Growing a Greener World® "Robert Pavlis' Microbe Science for Gardeners is an accessible and understandable dive into the amazing relationship between microbes and plants. Useful and practical gardening advice." –Jeff Lowenfels, author, the Teaming Series and DIY Autoflowering Cannabis "Microbe Science for Gardeners is deeply in-tune with the current science and Pavlis also introduces us to lesser-known and developing ideas in soil microbiology that we will see grow over the next few years. No matter your understanding of soil biology, I suspect Microbe Science for Gardeners will leave you deeply enriched, as it has me. From backyard to farm-scale, this is a book every grower should possess." –Jesse Frost, author, The Living Soil Handbook: The No-till Grower's Guide to Ecological Market Gardening "This fascinating book by Robert Pavlis presents the latest science on what is known (and not known) about the multitude of bacteria, fungi, and other microbes that fill the soil, cover leaves, and interact with roots. This is an outstanding resource and should be in the hands of anyone interested in gardening!" –Linda Gilkeson, author, Backyard Bounty: The Complete Guide to Year-Round Organic Gardening in the Pacific Northwest "A must-have for gardeners who want to understand the unseen worlds above and below the soil, Robert Pavlis' latest book explains the hidden life keeping our plants thriving." –Rebecca Martin, technical editor, Mother Earth News "Robert Pavlis has a unique ability to communicate complex topics with ease and clarity. He has done it again with Microbe Science for Gardeners. This comprehensive exploration of soil ecology examines the dynamic relationships between plants and the microbiome of the soil, providing the reader with a guide to understanding the role of bacteria, viruses, fungi and other microbes in the creation and maintenance of healthy soil." –Darrell Frey, owner, Three Sisters Farm, and author, Bioshelter Market Garden: A Permaculture Farm Table of Contents1. Introduction Why Learn About Microbes? Terms Used in This Book 2. The World Under a Microscope Microbes by the Numbers Microbes Are Important to Plants Microbes Can Harm Plants Gardeners Affect Microbes How Do Microbes Move Around? How Much Do We Really Know? 3. Bacteria How Do Bacteria Eat? Where Do Bacteria Live? Life Cycle of Bacteria Nitrogen-Fixing Bacteria 4. Fungi What do Fungi Eat? Where Do Fungi Live? Life Cycle of Fungi Pathogenic Fungi Mycorrhizal Fungi 5. Yeast Life Cycle of Yeast Yeast-Plant Interactions Yeast in Hellebore Nectar Yeast Creates Alcoholics Yeast on Leaves Yeast in Soil A Bioindicator of Air Quality A Possible Solution to Plastic Pollution 6. Nematodes 7. Protozoa Life Cycle of Protozoa Nutrient Cycling Protozoa-Plant Interactions Plant Diseases 8. Viruses Viruses in Soil Life Cycle of a Virus The Spread of Viruses Virus Infection of Microbes Virus Infection of Plants Rapid Mutation Beneficial Interaction with Plants 9. More Microbes Archaea Actinomycetes Cyanobacteria Algae 10. Microbe Communities Microbe Communities and Microbiomes Signaling Between Microbes Microbes Attack Microbes Mycorrhizal Interactions Lichens 11. Plants Love Microbes Nutrient Availability The Phyllosphere Rhizosphere Rhizophagy Cycle Seed Microbiome 12. Manipulating Microbes Fungal-to-Bacterial Ratio Effect of Agriculture Biodiversity 13. Bioinoculants for the Garden Bioinoculants for Seeds Bioinoculants as a Foliar Spray Bioinoculants for Soil Microbes Are No Longer Living Should Gardeners Use Commercial Bioinoculants? Compost Tea 14. Pathogens You Suspect a Disease—What Now? List of Plant Diseases Fighting Plant Diseases Commercial Pesticides Human Diseases Endnotes Index About the Author Also by the Author About New Society Publishers
£999.99
Heroic / Blackstone Areté: Activate Your Heroic Potential
Book Synopsis
£28.49
Quarto Publishing Group USA Inc Pretend Play Workshop for Kids
Book SynopsisDiscover simple ways to create rich, imaginative play experiences for your child using things you already have on hand. What makes childhood feel magical? One simple word: PLAY! Play is crucial for children—it is fun, allows them to work through complex ideas and emotions, leads to a sense of mastery, and is also a key way kids learn. Regrettably, the technology and busyness of our modern lives leave little room for this fundamental and important part of childhood. Pretend Play Workshop for Kids offers a remedy with hours of dramatic play scenarios paired with simple crafts and fun activities—a rich resource for easy, ready-to-go alternatives to screentime. Along the way, you will learn the benefits of these experiences, including the social and emotional learning taking place, the fine and gross motor practice, the language development, the mathematical thinking, and the scientTable of ContentsIntroduction How to Use This Book What Is Pretend Play and Why Is It Important? Supplies1 Detective Office Tools for Play Setting the Scene Make Your Own Pretend Briefcase and Badge Fingerprinting Activity Take a Scavenger Hunt Create Invisible Ink Messages2 Post Office Tools for Play Setting the Scene Create a Mail Carrier and Mailbox Letter-Sorting Activity Fine Motor Stamps and Stickers Make Your Own Postcard Packing Peanut Creations3 Spaceship Tools for Play Setting the Scene Make Your Own Command Center Create a Foil-Stamped Moon Decorate Moon Rocks Have Fun with Galaxy Oobleck4 Coffee Shop Tools for Play Setting the Scene Make Pretend Coffee Shop Treats Design Your Own Coffee Bags Pom-Pom Coffee Play Sensory Jar Smell Experience5 Art Museum Tools for Play Setting the Scene Curate a Collection and Create Your Own Frames Sculpt an Artifact Craft Create Monochromatic Artwork6 Laundry Time Tools for Play Setting the Scene Make a Pretend Iron Soapsuds Sensory Bin Laundry Color Sort Practice Laundry Folding Clothespin Matching Activity 7 Ice Cream Shop Tools for Play Setting the Scene Make Your Own Ice Cream Make an Ice Cream Shop Hat Ice Cream Sorting Activity8 Doctor’s Office Tools For Play Setting the Scene Make Your Own Doctor’s Coat and Badge X-Ray Craft Pom-Pom Prescription Sorting Activity Fine Motor Bandage Activity Make a Pretend Cast Weight and Measuring Activity9 Hair Salon Tools For Play Setting the Scene Pretend Hair Dryer and Razor Craft Have Fun with Yarn Haircuts Build a Hair Tie Tower Shaving Cream Play PRETEND PLAY10 Car Wash Tools for Play Setting the Scene Make a Pretend Car with a Cardboard Box Build a Pay Station Make a Car Wash Hose Sponge Squeezing Transfer Activity Toy Car Wash Sensory Bin11 Train Station Tools for Play Setting the Scene Build a Train Map Route Make Your Own Luggage Tags Practice Punching Tickets Make Train Whistles Gross Motor Train Track Activity12 Toy Store Tools for Play Setting the Scene Receipt Writing Activity Make a Shopping Basket Set Up a Gift-Wrapping Station Opening and Closing Time ActivityAcknowledgments About the Authors Index
£16.14
Jessica Kingsley Publishers The Bipolar Disorder Journal: Creative Activities
Book SynopsisThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.
£17.89
Taylor & Francis Ltd Mayo Clinic on Healthy Aging
Book SynopsisHealthy aging isn’t simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.The book covers a variety of topics including: responding to personal risks how to challenge the brain and body healthy diet physical activity resiliency retirement planning living a fulfilling life Readers also will find practical tips to keep their minds, bodies,
£17.99
North Atlantic Books,U.S. The Movement Therapy Deck
Book Synopsis
£22.94
Hay House Business Be the Calm or Be the Storm
Book Synopsis
£15.29
Greystone Books,Canada The Diabetes Code Journal: The Official Workbook
Book SynopsisFROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find: Space to record your daily food intake Tools for monitoring glucose spikes and dips Weekly challenges Mindfulness prompts for developing a positive relationship with food Recipes from The Diabetes Code Cookbook Shopping lists With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.
£11.39
Hachette Australia Couple Goals
Book SynopsisJournalist Nicole Haddow has entered a new phase of her financial life - as one half of a couple. At 39, she merged finances for the first time and as the author of Smashed Avocado and The Ethical Investor she had spent more than a decade researching personal finance, but is now discovering that sharing money and assets in the 2020s is complex. The traditional breadwinner husband and stay-at-home wife dynamics are increasingly rare. Relationships take many forms, with couples often having to navigate new social and financial issues. How do you split costs when one person earns more than the other? Should you discuss what happens if it doesn''t work out? Is it right to ask your partner to contribute to your super while you''re on parental leave? Should you go all-in with a joint bank account? How do you talk about money without killing the romance?Couple Goals is a practical and inspiring look at what can be achieved if you''re a united team. Nico
£14.24
Random House USA Inc Newlywed Couples Devotional
Book Synopsis52 Weeks of Newlywed Devotions for Navigating a God-Centered MarriageGift EditionMarriage is a journey of both hills and valleys, and newlyweds are just beginning this great adventure. By following God and making him the center of their marriage from the start, couples can avoid rockier paths and create stronger foundations. In this spiritual and practical devotional, marriage coaches Chris and Jamie Bailey speak to the challenges that every newlywed couple faces and provide both inspiration and guidance.Newlywed Couple's Devotional features: 52 Weekly Devotions that explore common issues and themes every couple experiences, such as intimacy, love, commitment, household duties, finances, and more Everyday Scripture and Reflective Bible Studies that provide practical solutions to bringing marriages closer to God Action-Oriented Discussion Prompts that hold couples accounta
£16.99
Octopus Publishing Group Get Fit While You Sit
Book Synopsis
£10.67
Jessica Kingsley Publishers Birthing the Tao: Supporting the Incarnating
Book Synopsis'This is a book about a radical revisioning of the birth process from a medical condition that requires ongoing quantitative assessments, tracking, and interventions to an awe-inspiring mystery...' This holistic and comprehensive book guides practitioners on the journey of Taoist embryology and the development of the soul. Dr Randine Lewis delves into the theory of Taoist philosophy whilst also including its practical application in contemporary practice.Each month of pregnancy, including the tenth postpartum month, is explained through a biomedical and philosophical lens, helping practitioners understand and treat various symptoms of pregnancy with Chinese medicine whilst never losing sight of the embodying soul. By moving away from a fear and stress-based model, this book allows practitioners to approach pregnancy with a much deeper and calmer understanding which aids pregnant clients in connecting to the cocooned inner soul. This practical and comprehensive Taoist approach to pregnancy encourages client autonomy via self-inquiry worksheets and suggestions around diet, qi gong, lifestyle, acupuncture, and herbal therapies.Trade ReviewThis book is so much more than a guide for fertility practitioners. Randine Lewis invites us to embrace the mysteries of how each of us comes into being. In these troubled times of conflict, separation and existential fear, Randine Lewis gifts us with a reminder of our celestial nature. Each and every human alive had to pass through the darkness of the womb to come into being. Once we remember this, we can understand that all creative acts are a Birthing of the Tao. From the very dedication onward she reminds us, "always tend to your souls first". -- Yvonne R. Farrell, DAOM, LAc.Table of ContentsContents Foreword by Lorie Dechar IntroductionPart I - Preparing the Palace: Basics of Gynecological Obstetrics Chapter 1 - The Origin: The Miracle of Manifestation Conception Jing Fertilization The Origin The Soul - 1, 2, 3, 5, 7, 10 Curriculum Pregnancy and Renewal Chapter 2 - Dynamics of the Creation Process Forward and Reverse Cycles Ovarian Cycle Tian Gui Zi Gong The Internal Kingdom - Nei Jing Tu The Moon rises and sets within Outer lunar cycles Lunar and menstrual phases How emotions impact the menstrual cycle Hypothalamus Menstrual Cycle phases - Menses, Follicular, Ovulation, Luteal Chapter 3 - Preconception Preparation Desire Meditation Tonifying your ancestors 3 Dan Tien Patient Worksheets - Nutrition, Lifestyle, Self Inquiry, Soul Alignment, Exploring Ambivalence, Exercise to keep hope alive What are you reproducing?Part II - Pregnancy: Occupying The Palace - The Trimester Model Chapter 4 - First Trimester - Po: The Tao Gives Birth to OneChapter 5 - Liver: Month One - Liver stores Blood to nourish the uterine lining to receive the expanding blastocyst as the embryo's extraordinary channels begin to develop.Issues: Threatened miscarriage & ectopic pregnancyChapter 6 - Gallbladder: Month Two - Mother's Gallbladder energies enliven further embryologic development.Issues: Developmental stalls, anemia, nausea and vomitingChapter 7 - Pericardium: Month Three - The Pericardium provides the calm and quiet needed to purify the embryo before it moves on to the second trimester.Issues: Emotional lability, fatigue Chapter 8 - Second Trimester - Shen Receives Its Program: The One Gives Birth to TwoChapter 9 - Triple Energizer: Month Four Issues: Fetal toxins, constipation, low back pain, varicosities, skin discolorationChapter 10 - Spleen: Month FiveIssues: Restless limbs, gestational diabetesChapter 11 - Stomach: Month SixIssues: Abdominal discomfort, urinary symptomsChapter 12 - Lungs: Month SevenIssues: Intrauterine Growth Retardation, EdemaChapter 13 - Third Trimester - Hun Carries out the Curriculum in Time: The Two Give Birth to ThreeChapter 14 - Large Intestine: Month EightIssues: Obstetric cholestasis, amniotic fluid, abruptio placenta, pre-eclampsiaChapter 15 - Kidney: Month Nine Issues: malposition, breech presentationsChapter 16 - Bladder: Month Ten - BladderPreparing for labor and exiting the PalaceIssues: Birthing delays, retained placenta, lactation difficulty, postpartum recovery
£30.00
University of California Press An Ordinary Future
Book SynopsisThis vivid portrait of contemporary parenting blends memoir and cultural analysis to explore evolving ideas of disability and human difference. An Ordinary Future is a deeply moving work that weaves an account of Margaret Mead's path to disability rights activism with one anthropologist's experience as the parent of a child with Down syndrome. With this book, Thomas W. Pearson confronts the dominant ideas, disturbing contradictions, and dramatic transformations that have shaped our perspectives on disability over the last century. Pearson examines his family's story through the lens of Mead's evolving relationship to disabilitya topic once so stigmatized that she advised Erik Erikson to institutionalize his son, born with Down syndrome in 1944. Over the course of her career, Mead would become an advocate for disability rights and call on anthropology to embrace a wider understanding of humanity that values diverse bodies and minds. Powerful and personal, An Ordinary Future reveals why this call is still relevant in the ongoing fight for disability justice and inclusion, while shedding light on the history of Down syndrome and how we raise children born different.Trade Review"[A] moving meditation on difference, disability, and humanity. In 2015, when his newborn daughter, Michaela, was diagnosed with Down syndrome, [Pearson] and his wife were shocked. Soon, though, he asked himself whether that initial response was generated by ideas about normalcy deeply embedded in the culture. . . . Sensitive reflections on human value." * Kirkus Reviews *"In a new book, an anthropologist and father of three, including a daughter with Down syndrome, reflects on the pressures of parenting." * Sapiens *Table of ContentsContents Preface 1. Becoming 2. Features 3. Institutions 4. Potential 5. Belonging 1 6. Vulnerability Epilogue Acknowledgments Notes Bibliography Index
£21.60
Sourcebooks, Inc Hello, Fears: Crush Your Comfort Zone and Become
Book SynopsisFor readers of motivational books like DARING GREATLY and GIRL, WASH YOUR FACE, this growth mindset personal development book for those who are not only ready to achieve, but brave enough to push out of their comfort zone and find authentic happiness. Now featuring a brand new bonus chapter all about Abundance.In this inspiring and motivational new book, founder of the Hello Fears social movement Michelle Poler is challenging you to say hello! to your fears and find meaningful happiness outside the traditional definition of success by living with courage and tapping into your full potential.With kick-butt attitude and a humorous *wink*, Michelle breaks down each set-back she battled on the road towards joyful purpose. Her stories and practical strategies encourage you to name, accept, and embrace what's holding you back so you can be the heroine in your own life, not the victim.Hello, Fears is an honest, empowering guide to living alongside what scares you. Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self-unapologetically.Perfect for readers of Untamed and Love Warrior by Glennon Doyle, Girl, Wash Your Face and Girl, Stop Apologizing by Rachel Hollis or listeners of The United States of Anxiety podcast on NPR. On the professional side, if you liked Delivering Happiness by Tony Hsieh, you'll love Hello, Fears.
£20.05
Hay House UK Ltd Infinite Receiving: Crack the Code to Conscious
Book SynopsisInfinite Receiving is so much more than manifestation. When your purpose is truly aligned with what the universe wants for you, and you consciously take action, your dreams really can come true. This book will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles!Stop standing in your own way. We need to let go of fear, shame, guilt, and judgement in order to consciously receive all that we desire. When we open up our hearts and release self-doubt, we create energy that allows us to see more ‘magic’ in our lives and actively pursue our dreams. Through meditations, affirmations, and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting. By following the four pillars of Infinite Receiving®, you can increase your state of awareness and attract much more into your life, including:· Sovereignty: Take ownership of your spiritual and inner authority, and lead with integrity and personal power.· Infinite possibilities: Trust yourself and believe you are worthy. Allow yourself to open up and create space to receive beyond your wildest dreams.· Community: Cultivate a supportive culture in any space you step into. When we come together, we all rise.· Embodiment: Become adept at taking yourself out of your mind and into your body and heart. You will talk the talk and walk the walk.Learn to consciously co-create a world beyond what you thought was possible by tuning into the frequency of Infinite Receiving®.
£11.69
HarperCollins Focus Dear Future Mama
Book SynopsisThe real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind All About That Bass and Dear Future Husband, and, more importantly, Riley''s mom.Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child--her son, Riley--she was fascinated by the entire experience.Yes, pregnancy and motherhood are miracles--but even a miracle can freak you out sometimes. Everyone has an opinion on what an expectant mother should feel, think, or do during her pregnancy, and it''s hard not to feel overwhelmed with app notifications, well-meaning questions, and unsolicited advice that comes from friends, family, and perfect strangers.Dear Future Mama is a heartfelt and humorous guide for expectant mamas inspired by Meghan''s own journey into motherhood and expert insights from MeghaTrade Review'Feels like chatting with a good friend. Expecting mothers will find this a plucky companion.' * Publishers Weekly *
£17.00
Vida Publishers Crianza Bíblica
Book Synopsis
£12.39
£16.14
£22.49
Thomas Nelson Publishers What Do You Really Want
Book SynopsisSuccessful entrepreneur and life coach Cayla Craft reveals to readers the seven questions that can unlock a new paradigm for dreaming, envisioning, and activating the life story they want to live.We all want to experience great joy, peace, and love in our lives. We all want to find our true purpose and live an abundant life. But to do that, we have to first ask ourselves a few questions and get to know someone who we might be unconsciously allowing to drive our lives: our younger selves.Cayla Craft was working as an ER nurse when she realized that she was unconsciously believing a lot of unhelpful narratives about herself that were influencing her everyday life. She started getting honest with herself and answered some tough questions, trying get to know the “little me” who was making a lot of the decisions in her adult life. This realization led to her quitting her day job and developing the Take 7 approach to personal growth and fulfillme
£19.00
Little, Brown Book Group Imposter No More
Book SynopsisA personal and professional guide to the latest research on imposterism and psychological flexibility, Imposter No More is the professional''s handbook to combatting ''impostor syndrome'' and overcoming self-doubt to achieve career success. Dr Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school programme was because her father knew the programme director. Dr Stoddard isn''t alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. Why do we do this, and how can we stop? Although she''s in recovery, Dr Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations and urges, fully and without defence, while making conscious, deliberate choices based on what deeply matters to a personTrade ReviewIf you've ever questioned your competence, been held back by insecurity, or over-worked to prove yourself, this book is a must read. Stoddard offers a fresh perspective on the imposter experience with empowering tools for cultivating your dream career. You will no longer play small after reading this book -- Nir Eyal, bestselling author of 'Indistractable: How to Control Your Attention and Choose Your Life'Imposter No More is relatable and engaging, offering practical suggestions to help readers overcome their self-doubt and build their confidence. Stoddard deftly blends stories and science to provide actionable tips for conquering insecurity at work and at home -- Katy Milkman, author of the 'Wall Street Journal' Bestseller 'How to Change'Imposter syndrome has been a buzz word of late, particularly when it comes to women in the workplace. Stoddard is masterful at using her extensive training as a psychologist to address the why of impostor feelings while providing a blame-free practical guide to claim our power and confidence. This is a beautiful book -- Eve Rodsky, bestselling author of 'Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)' and 'Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World'Now, more than perhaps ever, we expend precious time and energy on behaviors that are self-defeating and that sew doubt in our own capabilities. Imposter No More is your handbook to taking back control at work and in life and get back to building -- Patrick J. McGinnis, creator of the term FOMO and author of 'Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice' and 'The 10% Entrepreneur: Live Your Startup Dream Without Quitting Your Day Job'Yikes, am I a blurb imposter? I truly love the revelations that come fast and thick in this book, starting with: Whatever you worry you're not actually good at is what you actually care about. That was just the first of the jaw-droppers, soul-savers, life-changers. Plenty more where that came from! -- Lenore Skenazy, author of 'Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow', and president of Let GrowDo I really deserve this promotion more than my colleague? Can other moms tell I am more of a hot mess than everyone else? Am I capable of coming through the way my boss expects me to? Any person who has ever been plagued with feelings of self-doubt needs this read. Imposter No More helps us figure out what triggers this crippling negativity and how to overcome it so that we can live a truly more confident and courageous life -- Ericka Sóuter, frequent 'Good Morning America' contributor and author of 'How to Have a Kid and a Life: A Survival Guide'Want to shake off imposter thoughts so you can write the book you were meant to write? Imposter No More shows you exactly how to do it. It's highly practical, very readable, and deeply hopeful -- Jennie Nash, CEO of Author Accelerator and author of 'Blueprint for a Book: Build Your Novel from the Inside Out' and 'Blueprint for a Nonfiction Book: Plan and Pitch Your Big Idea'
£14.24
£14.58
Hay House Inc The Highest Level of Enlightenment
Book SynopsisIn this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins’s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person’s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this “map of consciousness” now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you’ll learn how to: Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness. Gain instant access to information that is beyond the capacity of all the world’s computers. Detect the exact point in any complex system where the least effort brings about the greatest result. Understand the power of a simple attitude adjustment as well as the consequences of various emotional states. Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence! Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes. Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy). And much more!
£14.88
Hardie Grant Books (UK) I AM UNSTOPPABLE
Book SynopsisPower Positivity: I AM UNSTOPPABLE helps you find the confidence to be yourself and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem. Featuring wise words from some of our favourite celebrities, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.
£999.99
Atria Books Forever Strong: A New, Science-Based Strategy for
Book SynopsisINSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body’s largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon’s patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle—no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer’s, hypertension, and diabetes by following Dr. Lyon’s powerful new approach to becoming forever strong.
£24.79
Microcosm Publishing Unfuck Your Anger Workbook: Using Science to
Book Synopsis
£12.34
Pearson Education Limited Be Your Own Financial Adviser Manage your
Book SynopsisJonquil Lowe is an economist and Senior Lecturer in Economics and Personal Finance at The Open University, where she combines creating courses about personal finance, researching key issues such as access to financial services and the impact of macroeconomics changes on financial planning, and working as a consumer advocate on various industry bodies. A former head of money research at the consumer organisation, Which?, Jonquil holds a diploma in financial planning and is an associate member of the Chartered Institute of Securities and Investments. She has been authoring books on personal finance for over 30 years. Current titles as author, co-author and/or editor include The Good Retirement Guide, published by Kogan Page; Essential Personal Finance: A Practical Guide for Employees and A Practical Guide to Financial Services: Knowledge, Opportunities and Inclusion, both published by Routledge.? Trade Review‘Be Your Own Financial Adviser is a really good introduction to financial planning. It also explains everything in English, unlike some professional financial advisers I can think of.' Isabel Berwick, Personal Finance Editor, The Independent Table of ContentsPART 1 PLANNING AND ADVICE 1 Financial planning 2 Do you need an adviser? 3 Avoiding scams PART 2 PLANNING FOR PROTECTION 4 Protecting your income 5 Protecting your family 6 Health and care PART 3 BUILDING AND MANAGING YOUR WEALTH 7 Somewhere to live 8 Building a pension 9 Retirement choices 10 Saving and investing 11 Managing your wealth 12 Passing it on
£21.59
Ebury Publishing Find Love: How to navigate modern love and
Book Synopsis'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is your toolkit for identifying and connecting with a partner who not only completes you but also strengthens you. It is rich with insights, supported by research, and steeped in heart.' - Paul BrunsonFrom red to green flags, apps, speed-dating, attachment styles, trauma, dealbreakers, compromises and making it past the first date... finding love can feel like a minefield.In Find Love, world renowned relationship expert and Head of Global Research for Tinder, Paul Brunson, provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the advice, skills, and simple tools you need to make an informed decision on how to simultaneously love yourself and find the right partner for you.'Packed with practical advice and brilliantly researched, this is a thoughtful, deeply helpful and empowering toolkit for all things relating to love and relationships’ – Fearne Cotton
£15.29
Oxford University Press Inc Mind the Science
Book SynopsisA takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health.According to some estimates, there are at least 600 different brands of psychotherapy, most of which are not supported by scientific research. There also exists countless unregulated providers of mental health services in the 5.6 trillion USD wellness industry and alternative medicine community who market themselves as life coaches, wellness consultants, and--depending on particular countries and jurisdictions--other various non-legally protected titles, such as therapists, psychotherapists, counselors, and practitioners. In a landscape where mental health concerns are at a fever pitch and anyone can call themselves a therapist without a license, the world of mental healthcare is very much caveat emptor: buyer beware.In Mind the Science, Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate
£22.99
Octopus Books How to Overcome Trauma and Find Yourself Again
Book Synopsis''Reassuring, validating and deeply inspiring'' - Suzy Reading, bestselling author of The Self-Care Revolution''Compassionate wisdom in an easy to use format to help you build back and grow after trauma'' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions''Reading this book will heal what happened to you'' - Dr Martha Deiros Collado, clinical psychologistFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist
£10.44
Headline Publishing Group Glow in the Fcking Dark
Book SynopsisTHIS BOOK IS FOR ANYONE WHO IS TIRED, HURTING AND FEELING LIKE THEIR ESSENTIAL BRIGHTNESS HAS GONE. IT''S FOR PEOPLE WHO ARE READY TO GLOW IN THE F*CKING DARK. The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery and joy when life gets dark.Tara Schuster thought she was on stable ground. For years, she''d worked like hell to repair the emotional wounds inflicted during what she refers to as her mess-wreck disaster of a childhood. She''d brought radical healing rituals and self-love into her life. On most days, she was a happy, stable adult. But then she lost her job, the one on which she had staked her entire identity. Cue a panic-attack-doom-spiral that brought her harshest childhood traumas to the surface. Isolated at home during a global pandemic, she felt piercing loneliness and a lack of purpTrade ReviewTara Schuster is a phenomenal storyteller-a woman who insisted on reclaiming her agency to shine in bleak circumstances. Glow in the F*cking Dark is a revealing and powerful book that lit me up from the inside out. -- Glennon Doyle, #1 New York Times bestselling author of Untamed, founder of Together Rising and host of the podcast We Can Do Hard ThingsHealing takes effort - and we can't do it alone. In Glow in the F*cking Dark, Tara Schuster guides us along as she finds her way through her own pain and offers honest, often funny and actionable advice for taking charge of your emotional health. -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the podcast Dear TherapistsTara Schuster has done something remarkable: She's written a guide to facing the slings and arrows of life that's both delightfully irreverent and disarmingly earnest. You'll laugh, you'll cry, and you might just come away stronger and better. -- Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorklifeGlow in the F*cking Dark proves that Tara Schuster is a modern-day guru for people who really hate gurus. Ruthlessly authentic and bitingly hilarious, Tara takes us on a roller coaster of self-discovery, revealing that we are all the student and the teacher on our own paths to growth and healing. -- Melissa Urban, CEO of Whole30 and #1 New York Times bestselling author of The Whole30 and The Book of BoundariesFormer Comedy Central exec Schuster follows up Buy the F*cking Lilies with an upbeat plan for readers to become more confident versions of themselves. Blending witty personal anecdotes and ample doses of wisdom, Schuster urges readers to surpass their 'good-enough plateau' and 'unleash [their] inner glow.'. . . Her stories are candid and funny, and her chatty tone keeps the narrative moving. Readers will be charmed by Schuster's honesty and humor. * Publishers Weekly *[Tara] Schuster organizes her ideas into easy-to-follow steps (each chapter ends with a bite-sized 'Little Thing That Helps') and also provides funny, self-deprecating anecdotes-e.g., the time she gave herself an allergic reaction eating a self-imposed raw-beet-and-kale diet during an online meditation retreat. The author doesn't shy away from her darkest moments, writing about her troubled relationship with her father or her struggle with suicidal thoughts, which can 'make you feel full-body sick, like your insides are going to leap out of your skin or, sometimes, like every muscle is paralyzed. It's an excruciating kind of agony that you want to end at all costs.' An approachable, exuberant combination of memoir and self-help. * Kirkus Reviews *
£10.44
Octopus Publishing Group Self-Care for Students: Simple Well-Being Tips to
Book SynopsisPut your best foot forward and make the most of student life with these essential self-care tipsIt's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.Inside you will find:- Helpful information on ensuring your mental health is well looked after- Kind advice for dealing with exam stress and social anxiety- How to cope with being away from home- Useful tips on navigating financial stresses- The best ways to look after your physical health
£9.49
Quercus Publishing Don't Get a Job…Make a Job New Edition: Inventive
Book SynopsisIs it your dream to make it as a creative? Imagine for one moment that there are no employers, no firms to send your CV to, no interviews to be had. How would you forge your own path? The most ingenious and driven designers have found ways of making opportunities for themselves across the creative disciplines - ways you can learn from too.Don't Get a Job?... Make a Job celebrates the various strategies that the next generation of creatives are taking to gain exposure and define their own success. This revised edition includes inspirational advice and a new chapter on making a difference, features new stories from 13 innovative designer-entrepreneurs, and checks in with many of the original creatives from the first edition.
£18.00
Bookvault Publishing Ace Group Fitness Instructor Exam Prep 2024-2025: ALL IN ONE American Council on Exercise Group Fitness Instructor Certification Study Guide. Exam Review, 400+ Practice Test Questions.
£39.99
HarperCollins Publishers How to Butter Toast
Book SynopsisHow to Butter Toast is the antidote to cookbook-overload. In this fun and entertaining recipe book without any recipes, Ottolenghi co-writer Tara Wigley equips you with rhymes and confidence to cook great food instinctively.Melted butter on hot toast and served up on a plate.It seems like nothing, really, could be clearer or more straight.But though, in terms of things required, the number is just two,there is a lot of wiggle room for what there is to do.Cook and author Tara Wigley had been to cookery school, read hundreds of cookbooks and developed recipes for over a decade. Yet she found the fewer the ingredients in a recipe, the more confusion there was about how best to make it. The result is How to Butter Toast, a collection of rhymes that will enlighten and entertain, reassure and ultimately liberate the culinarily confused.The rhymes provide reassuring and memorable answers to the culinary conundrums we often face: How long should I boil an egg? What's the best way to crush gaTrade Review‘Full of useful cooking tips and tricks for so many different everyday meals and very tastefully done in gentle rhyme form! Love the uniqueness of this gorgeous little guide, great for family cooking, too!’ Sabrina Ghayour ‘Joyfully bonkers compendium of culinary wisdom.’ The Times, 16 best cookbooks and food writing of 2023 'How to Butter Toast is [Tara's] light-hearted cooking advice told in rhyme. Think Felicity Cloake if she was channeling Ogden Nash'. Niki Segnit ‘In just a couple of hours reading it, I feel l've learned more than from reading dozens of recipes. It's something to dip into and return to with delight. A lovely kitchen companion.’ Bee Wilson ‘If you love reading cookbooks as bookbooks then then this is for you.’ Georgie Hayden ‘An ingenious, original, rhyming cookbook.’ Dominique Woolf ‘Can't wait to read it over martinis and poached eggs (probs not together).’ Angela Clutton ‘Brilliant, witty book by one who can write a ditty about anything. A cookbook without recipes – it's a BRILLIANT addition to any book shelf!’ Ravinder Bhogal ‘[A] unique and brilliant rhyming recipe book without any actual recipes but plenty of poems featuring all the clever tips and tricks for making eggs and vinaigrettes and martinis and toast truly your own.’ Martha Delacey ‘Charming’ Nigella Lawson ‘Amazing culinary instruction in poetry’ Tamar Adler ‘Quite unlike any other cookbook you're likely to have come across before. Rather than featuring recipes split into ingredient lists and method steps, it is all written in rhyming verse. Tara's poems offer sage instruction in all manner of essential kitchen tasks, from how to fry an egg to the best way to roast potatoes’ Waitrose Weekend ‘A book packed full of wise words. Most of which rhyme. Useful and fun – something for everyone, whether a beginner or expert in the kitchen' Ed Smith
£15.29
HarperCollins Publishers Gin and Phonics My journey through middleclass
Book SynopsisI was asked the other day what I thought the hardest part of parenting was. I'd have to say that it's definitely the kids.'TikTok sensation Clara Batten has dedicated the last few years to seeking the answer to one of life's most crucial questions:Is it possible to raise and nurture two small humans without losing your bloody mind?The good news is, now she's found (some of) the answers and is sharing her secrets with the rest of us! In this riotous book, Clara reveals:when it's acceptable to buy your kids lunch from a kebab shop.why a jar of pickled herrings from Waitrose is the ultimate guilty pleasure, nay necessity, for a sleep-deprived parent.how to finally pursue your acting ambitions in your forties (despite a toddler sh*tting on the stairs during a self-tape audition).Most importantly, Clara shows us that no matter how much we adore our little treasures, life isn't just about their A, B and bloody Cs.Trade Review‘Brilliant, bonkers and laugh-out-loud funny. Clara’s dry, sarcastic wit is fantastic. She is self-deprecating, relatable, and absolutely hilarious’ – Amanda Holden ‘Reading Gin & Phonics is like giving the room to your funniest friend. Sharply observed, laugh-out-loud funny and gloriously compelling.’ – Simon Pegg 'Hilarious and sassy reportage from the front line of the Waitrose (sorry, I mean Sainsbury’s) wine and spirits aisle.' – Phill Jupitus
£13.49
W. W. Norton & Company The Why Is Everything A Story of Football
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£24.69
John Wiley & Sons Australia Ltd The Life List
Book SynopsisHow to start living your best life a life by design The Life List: Master Every Moment and Live an Audacious Life is your guide to designing the next magnificent part of your life, starting today. An energising, honest, at times hilarious and at times devastating call to action, this is a transformational, life-is-for-living handbook. And it belongs in the hands of every woman who yearns to do something more spectacular! After turning 50, losing her former life partner to cancer and seeing her kids move on as young adults, Kate Christie was faced with the fact that life is too short. And it was time to do something about it. So Kate created the concept of a life list: A list of everything she wanted to do and be while she was still young enough to enjoy it. A list of abundant, joyful new discoveries and opportunities. Using her unique framework to inspire not only big goals but also real action, Kate shows you exactly how to design and implement your own
£15.26
Hammersmith Health Books The Power of Colors, 2nd Edition: Discover the
Book SynopsisNoah Goldhirsh shares the meaning of colors that surround us and how they affect us physically, psychologically and emotionally, showing how we can use their power to understand our strengths and how to maximize these to realize our full potential. With the help of the Wheel of Colors, drawn from Native American culture, she shows us how to discover which colors are best for us and how to use them to overcome our greatest challenges. For this second edition she has included new illustrations and information in response to reader feedback, including diagnosis based on the reflection of the human body in the palms of the hands.Table of ContentsColors in daily life; The Native American Wheel of Colors - meanings of colors one to twelve; Color related to life and seasonal cycles; Colors in healing; Drawing palms and what this tells us; Drawing the 'man and the tree' and what this tells us; Candles and colors; Protection through color; Healing bracelets and soul and color cards. (See detailed list on page 2)
£17.09
Pan Macmillan The Reluctant Carer: Dispatches from the Edge of
Book SynopsisAn irresistibly moving, funny and urgent memoir about the reality of caring for your parents, when you can barely care for yourself.‘Hilarious, bitter, poignant and profound, this is the human condition laid brilliantly bare, like an existential soap opera – only with more laughs.‘ - Philip Hoare, author of LeviathanIt was the kind of phone call we all dread. Your elderly father has been admitted to hospital. He’s not well and he needs your help. Your mum is about to be left at home alone. She needs you too. The answer? Drop everything. Go. Help. The reality? Not so straightforward. Suddenly, you’re a kid again, stranded in the overheated house you grew up in. They need you 24/7, that much is obvious. And you want to help, of course you do. But soon your life starts to unravel almost as quickly as their health.In between bouts of washing, feeding, cooking and fighting there are days that test you, days where everything goes wrong and days where everyone, miraculously rises to the occasion. And in between all of that, you learn how to care. But this time with feeling.Irresistibly funny, unflinching and deeply moving, this is a love letter to family and friends, to carers and to anyone who has ever packed a small bag intent on staying for just a few days. This is a true story of what it really means to be a carer, and of the ties that bind even tighter when you least expect it. This is The Reluctant Carer.Trade ReviewIt's the wisest, funniest, bravest and most essential life story I've read. I bloody love this book. -- Frank Cottrell-BoyceBrave, unflinching and funny . . . This is a troubling but important read; an honest, warts and all glimpse into the reality of unpaid caring. It left me full of respect for those who care and seething that the system isn’t giving them the support and encouragement they so obviously need. -- Jan Carson * The Irish Times *An astonishing and crucial memoir exploring the outer limits of familial love. The Reluctant Carer recounts a personal nightmare any of us could face with humour, heart and total honesty, asking vital questions of elderly care, where we’re at now, and where, one day, we will all be. How it’s as funny as it is moving is beyond me. I loved this book -- David Whitehouse, author of About A SonSimultaneously delightfully funny and profoundly sad, the RC's book is a tonic that should be prescribed on the NHS for carers everywhere. * TLS *Incredible. One of those rare books that should be dispensed on prescription to every household - captures the full glossary of emotion that goes with this role. -- Lucy Easthope, author of When the Dust SettlesI absolutely loved this book. Moving and real, as well as splutter-your-tea funny, it's a clear-eyed, intimate description of what old age is really like, and what it's like trying to care for the old. It knocked me sideways. -- Miranda SawyerAs funny as it is moving and poetic, The Reluctant Carer marries the forensic honesty of Karl Ove Knausgaard with the dry wit of Alan Bennett, and is every bit as good as that sounds. -- Will Storr, author of The Science of StorytellingThis is the funniest, most touching book I've read in years; it will, quite frankly, break your heart. -- Philip Hoare, author of Leviathan
£10.44
Pelagic Publishing Reconnection: Fixing our Broken Relationship with
Book SynopsisHow did our relationship with nature become broken, why does it matter and how can we fix it? From a past in which we were embedded in the natural world, revolutions in farming, science and industry have seen the human bond with nature eroded with the promise of prosperity offering happiness and meaning in life. This mindset may have delivered comfortable living for many, but there is growing recognition that the root cause of wildlife loss and the warming climate is people’s disconnection from nature, which is also an important factor in our mental health. Yet solutions focus on technical fixes to treat the symptoms of that damaged relationship, such as reducing carbon emissions and increasing habitat. What we urgently need is a whole new way of thinking. Reconnection explores our hidden links with nature through the science of nature connectedness, setting out a way to revivify the relationship across society. Here is a route to a meaningful life that unites both human and nature’s wellbeing for a truly sustainable future. What's more, everybody has a role to play. From business leaders to conservationists, teachers to medics, from drivers to walkers, we can all reduce the damage we do and find new ways to bring nature into our lives. This timely book considers the problems scientifically, then offers simple, practical, positive steps for how we can all work towards a better world.Trade Reviewhighly stimulating... The author has impressive credentials and a great command of the social science literature (much of which he has been involved in writing). I was grateful that he brought in his own love for, and experience of, nature at frequent intervals because it showed that this wasn’t just an academic exercise – and it clearly isn’t. -- Mark Avery, author and environmental campaignerRichardson's manifesto for re-establishing our connection to nature is heartfelt and never dry. And it couldn't be more needed than now. -- Sam Pryah, Countryfile MagazineThis well-written book... emphasizes the importance of the psychological connection to nature and its role in promoting overall well-being. I found it particularly impressive how Richardson highlights the distinction between ‘exposure’ and ‘connection’ to nature, raising the possibility that the latter holds the greater influence. -- Masashi Soga, Nature Ecology and EvolutionRichardson makes his meticulously researched case in prose that a teenager would understand. He offers redress for the causes of our double ecological crisis rather than just describing the symptoms. My stand-out environmental book of the year. -- Mark Cocker * Spectator Books of the Year *Table of ContentsPreface Part I – The need for reconnection with nature 1. A Broken Relationship with Nature 2. The Great Theft 3. The Technological Ape 4. Hidden Connections with Nature 5. Nature Connectedness Part II – Benefits of reconnection with nature 6. Good for You: Wellbeing Benefits of Reconnection 7. How Does Reconnection Bring Wellbeing? 8. Good for Nature: Environmental Benefits of Reconnection 9. One Health Part III – Creating a new relationship with nature 10. The Good Things in Nature 11. Pathways to Reconnection 12. Scaling Up: Policies for Connection 13. Tools for Change 14. Creating a Nature-Connected Society 15. Designing a Connected Future Acknowledgements Notes Index
£20.00
Straightforward Publishing An Emerald Guide To Explaining Asthma: Living
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£9.49
Microcosm Publishing Our Sacred Cycle
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£15.29
Juggernaut Publication The Rudest Book Ever: Powerful Perspectives to
Book SynopsisShwetabh Gangwar, a YouTube star with 2.5M followers, provides blunt advice on personal growth and problem-solving, promoting self-awareness, independence, and challenging societal norms. His direct approach aims to provoke introspection and change.
£12.34
