Health & Wellbeing Books
Focus on the Family Publishing The Way They Learn
Book Synopsis
£13.83
Hay House Inc Gratitude: A Way of Life
Book SynopsisIn this book, Louise has gathered together the insights and wisdom of some of the most inspirational teachers and authors she knows, people who have demonstrated the power of gratitude in their own lives. Renowned contributors include Wayne Dyer, Bernie Siegel, Doreen Virtue, Shakti Gawain, Alan Cohen and Dan Millman. All profits from this book will benefit Louise's non-profit organization, The Hay Foundation.Trade Review'Her teachings of positive thinking and powerful life-enhancing affirmations have helped millions of people to improve their lives and has made her a legend in her own lifetime.' Kindred Spirit Magazine
£13.49
Chicken Soup for the Soul Publishing, LLC Chicken Soup for the Soul: My Wonderful, Wacky
Book SynopsisIs your family a little wacky? Do you have weird family traditions? Do you have a few quirky family members who you can't help but love? You’re not alone! This collection of 101 heartwarming, hilarious stories celebrates the fun of having those eccentric, unusual, loving famly members. You’ll recognize your own relatives in these outrageous, true stories about wacky but lovable in-laws, siblings, spouses, children, grandparents, aunts and uncles, and the rest of the family. These 101 true stories about our bizarre family traditions, our eccentric relatives, and our favorite disastrous vacations or weird holiday gatherings will have you laughing and nodding your head in recognition. And you’ll be amused by the crazy events of day-to-day life too. So come on in and meet the family! Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.
£10.44
Inner Traditions Bear and Company The Other Within: The Genius of Deformity in
Book SynopsisReveals myth and “otherness” as keys to restoring self, nature, and society• Shows how myths contain medicine to restore wholeness amidst trauma, exile, sudden life change, disability, illness, death, or grief• Synthesizes lessons from shamanic practice, quantum physics, alchemy, soul poetry, wildness, social justice, and the author’s lived experience• Discloses the blessings of outsiderhood and the gifts and insights gained and contributed to culture by those who are marginalized and outcastThere is an “other” that lives within each of us, an exiled part that carries wisdom needed for ourselves and the culture at large. Having survived disabling polio as an infant, Daniel Deardorff knows the oppressions of exclusion and outsiderhood. He guides readers on an initiatory journey through ancient myth, literature, and personal revelation to discover our own true identity. These 10,000-year-old stories contain sacred medicine with insights that release imagination and restore wholeness amid trauma, exile, climate chaos, disability, illness, death, and grief. Illustrating how archetypal figures of the Other--the Trickster, Daimon, Not-I, etc.--hold paradox, Deardorff teaches us to reframe disparities of self/other, civilization/ wilderness, form/deformity and transform the experience of being outcast. Synthesizing lessons from shamanic practice, quantum physics, alchemy, social justice, and his own lived experience, Deardorff affirms the disruptive and transgressive forces that break through dogma, conventionality, and prejudice. He discloses blessings of outsiderhood and gifts to culture by those who are marginalized. Through mythmaking (mythopoesis), the experience of Otherness--cultural, racial, religious, sexual, physiognomic--becomes one of empowerment, a catalyst for human liberation.Trade Review“One of the most astonishing, thought-provoking, and strategically subversive books I’ve ever read. The Other Within weaves mythology, depth psychology, and profound musings on disability and art, dancing at the edge of the unsayable to unmake the social structures that oppress us all.” * Steve Silberman, author of NeuroTribes *“A book to savor . . . a love song to the Outsider, a paeon to the transformative potential of myth, a profound and generous guidebook for living wholeheartedly in dangerous times.” * Sharon Blackie, Ph.D., author of If Women Rose Rooted and The Enchanted Life *“The ‘other within’ is uncertain terrain for many, and we need someone to guide us through this labyrinth of the unfamiliar. Daniel Deardorff is that expert guide. Essential reading.” * Clyde W. Ford, author of Of Blood and Sweat and The Hero with an African Face *“This book is a well, a portal, a very carefully tended path into the mysteries of myth. It is also a map, a worthwhile one for learning how to transcend the complexities and challenges faced by individuals on entering this Earth. It is a must-read for those wanting to understand boldness of heart in the face of adversity.” * Miguel Rivera, musician, mentor, translator, and teacher *“The Other Within is liberating. Deardorff frees us from the oppressive weight of the ideal, the perfect, and draws our gaze toward the borderlands where we catch glimpses of what has been outcast. The trail that Deardorff invites us to follow through the brambles of the psyche is not easy or comforting. His is a work of descent, an invitation into the depths of soul. It is here that we discover the medicine needed by our struggling world. We enter the hive of vulnerability, sorrow, uncertainty, and shame and recover our shared humanity. This book is a blessing to anyone who ever felt estranged from the shimmering world.” * Francis Weller, MFT, author of The Wild Edge of Sorrow *“Deardorff’s masterpiece weaves a tempestuous spell that tosses us into shadowy depths where we might encounter that strange and strangely familiar one within who is, blessedly, an outcast from the life-destroying, conformist-consumer culture precisely because they understand their destined role in shaping the mysterious new world calling to us in the night. The Other Within is one of the few books I recommend to those learning to guide others on the descent to soul.” * Bill Plotkin, Ph.D., author of Soulcraft and Wild Mind *“I read the first sentence and was stopped in my tracks: ‘Denial is contagious and facts are an addictive substitute for truth.’ I told Daniel that I could spend my whole life on just this sentence. When Deardorff writes about walking among the ashes, it reminds us that there is a cost to thewisdom journey; there is a cost to freedom. This true and crooked path has gifts for us no matter the wound. With Trickster Wisdom through myths, he shows us the way deeper into ourselves and, by doing so, connects us more to each other.” * Quanita Roberson, coauthor of The InnerGround Railroad *“Daniel Deardorff searches through our mythic inheritance for the radical otherness that allows the human soul to find and handle the contradictions and oppositions inherent in all of life. With insight and wit, he finds the beauty within disfigurement, the worthiness of crooked things, and the essential genius hidden in the outcast. He offers an imagination of the transgressive, an inventive trickster intelligence that revalues the necessary otherness found both in the margins of culture and in the depths of the individual soul.” * Michael Meade, author of Awakening the Soul *“As I said to fellow wordsmith Michael Ventura just before I went on stage to play drums with Danny, ‘maybe Deardorff should be Jim Morrison’s replacement. He won’t be wearing leather pants, but his depth of soul is a match.’” * John Densmore, author of The Seekers, The Doors: Unhinged, and Riders on the Storm *“The storyteller casts spells. The spells that Daniel Deardorff wove spell out the dark myths of othering that rule the world we have created and that warps our relationship to one another and to the Earth. It is most often from the margin or from exile, from the othered, the deviant (physical, racial, ethnic, religious, sexual) that enlightenment and the prophet comes. Never have we more needed to hear the voices of our healer storytellers such as Danny tell and elucidate for us the healing myths.” * Rafael Jesús González, poet laureate of Berkeley, California *“The boundlessness of Daniel Deardorff’s soul, the ferocity and tenderness of his heart rang like a struck bell within each person who came upon his path. In him the divine was constantly working on itself, puzzling its favorite koan: In what sort of body, in what kind of creature, can I most exuberantly dance? This lucid book masquerades as a work of scholarship. Watch it waltz you over the cliff.” * David Abram, author of The Spell of the Sensuous and Becoming Animal *“Because the important figure of the Trickster has eluded many in our modern culture, I urge you to read Daniel Deardorff on the subject. In this amazing study of the real and imagined ‘other,’ he has given a valuable roadmap to the profound regions of Story.” * Gioia Timpanelli, author of Sometimes the Soul *“At any moment when it seems like we have squandered the spiritual journey and feel like an outcast, we might just stumble into unexpected illumination. Deardorff’s The Other Within is a unique contribution to our understanding of the inner quest. It shows us how to see the extraordinary beauty in our brokenness.” * Jonathan Young, Ph.D., psychologist, founding curator of the Joseph Campbell Archives *“The Other Within challenges our understanding to grasp not only the conundrum of our mutually destructive impulses but the very roots of the human imagination. Deardorff’s book will reward the seeker with its kaleidoscopic range of knowledge to explain that the fearsome stranger approaching is our own visage in the mirror.” * Paul Kleyman, national coordinator of the Journalists Network on Generations *“Unflinching, sometimes uncomfortable, always brave and provocative, this is a book like no other.” * Ellen Dissanayake, author of Homo Aestheticus *“Daniel’s polio made him crooked; his heart made him true. We all can be true if we listen to Daniel, not only with our ears but also with our hearts.” * Dr. Richard L. Bruno, director of the International Centre for Polio Education *“The telling of myths is medicine for the soul. Danny is, thanks to his brilliant work in The Other Within, just an amazing medicine man the likes of whom will never be seen in this world again. If you had the opportunity to see and hear him, you know how blessed of a man he was and how he blessed all of us who had the privilege and honor to be in his presence. What a remarkable story weaver.” * John Lee, author of Odd One Out and The Flying Boy *Table of ContentsForeword: Thrown Out the Window by Robert SimmonsAcknowledgments Introduction: The City and the Forest by Robert BlyOverture Raven Whispers & Forbidden DoorsPreludeSongs of the Dog-Man Scapegoat: A Stricken Deer Aporia: Alexander’s Iron GateWasters, Rhymers, Minstrels & Other Vagabonds Fire on the Mountain Mandorla: The Bird-Masked Dog-Toothed DancersThe Bird with One Leg Part OneTrickster Wisdom The Crucible: In the Iron Cradle Kaleidoscope: The Ten Thousand Things Chymera: Mirror of the Beast Part TwoThe Leaping Consciousness Dragon Smoke: The Marriage of Heaven and Hell Gnomonica: The Tree of Joyful DifficultyThe Lyre: Where the Callus Meets the String Coda Masquerade The Drum: For the Serpent & the BirdOf the Spirit & the Flesh The Singer: Throw Yourself Like Seed The Cauldron: And Each Is the Work of All Afterword: Danny’s Leap by Martin Shaw Glossary NotesSelect BibliographyIndex About the Authors and the Mythsinger Legacy Project
£16.14
Partridge India Rasayana The Fountain of Life
£12.60
Shambhala Publications Inc Returning the Self to Nature: Undoing Our
Book SynopsisNautilus Book Award WinnerUsing the lens of ecopsychology, Returning the Self to Nature shows that the pervasive and extreme forms of narcissism we find in many modern societies are fundamentally the result of alienation from the natural world. But it doesn''t have to be that way.Returning the Self to Nature is written for the person who no longer wishes to function in a world that revolves around selfish, disconnected identity models and yearns to step into healthy relationships with one’s self, one’s community, and our planet. Seeing the suffering of the planet and that of humans as inseparably linked—the ecological crisis as psychological crisis, and vice versa—opens the door to a mutuality of healing between people and nature. At the heart of both chronic and acute forms of narcissism is a socially constructed false self—an isolated, damaged ego in a delusional cycle of selfishness. Through unflinching analysis and meditation practices that encourage visualizing and embodying the wild naturalness of being human, the reader will gain skills to begin experiencing a courageous, pluralistic, and ecological self. This book is an invitation to wake up from the dream of the false self and join the movement toward social and planetary healing.
£15.29
Tyndale House Publishers Famous at Home
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£15.19
Rockridge Press Trauma Recovery Journal: Reflective Prompts and
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£13.49
Quarto Publishing Group USA Inc Daily Prayers for Men
Book SynopsisFor men today, every day presents new challenges. Daily Prayers for Men is a devotional filled with 365 prayers and Scripture verses to inspire and empower you.No matter what kind of life you lead—office worker or skilled laborer, athlete or bookworm, soldier or doctor—you are constantly being faced with choices both minor and major that will determine the kind of man you will be. To help you, Daily Prayers for Men collects three hundred and sixty-five verses drawn from Scripture. Each daily verse is accompanied by a prayer that will serve as a guide as you commune with God. The topics range across many issues you are likely to face in your daily life, from worries about money and health to questions about children and family to the challenges posed by temptation.Beautifully bound in a deluxe vegan-leather cover, you can easily pack this portable devotional in your backpack or briefcase. Turn to this book daily to seek guidance
£10.44
Profile Books Ltd Outsmart Your Brain: Why Learning is Hard and How
Book Synopsis'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness In this revolutionary guide to learning, Professor Dan Willingham helps you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy. Based on the latest brain science, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus. Smart, enlightening and immensely practical, this is a book for older children, university students and adult learners studying for the bar, medical exams and other professional qualifications. Also useful for teachers of all ages and stages, Outsmart Your Brain is a handbook for successful learning, teaching you how to battle your brain's own mechanisms to study more efficiently, vastly improve your grades and make learning a genuinely fun experience.Trade ReviewThe best book I've read on how anyone can learn the tactics of the most successful students * Angela Duckworth, New York Times bestselling author of Grit *The first, last, best, and only scientific guide to learning in the classroom * Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness *A user's guide to the student's brain * Amanda Ripley, New York Times bestselling author of The Smartest Kids in the World *The perfect gift for any student heading off to college * Jonathan Haidt, New York Times bestselling co-author of The Coddling of the American Mind *An essential tool for the new school year * Jessica Lahey, New York Times bestselling author of The Gift of Failure *A wonderful book with a wealth of practical advice * Henry L. Roediger, III, co-author of Make It Stick: The Science of Successful Learning *
£10.44
Octopus Publishing Group Things to Do When You're Feeling Blue: Self-Care
Book SynopsisReplace good vibes only with I'm allowed to feel sadReplace delete negativity with I can reach out for supportReplace I'm no good at anything with Would I say this to a friend?A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down.From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day".Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.Table of Contents#N/A
£9.49
£18.57
Pearson Education Brilliant Passing Psychometric Tests
Book SynopsisProfessor Rachel Mulvey is Associate Dean of Psychology at the University of East London, and Associate Fellow at Warwick University. Awarded a National Teaching Fellowship by the Higher Education Academy in 2013, she is a BPS associate fellow. Table of ContentsAbout the author Author acknowledgements How to use this book Part 1: Introduction to psychometric tests Chapter 1: What are psychometric tests? Chapter 2: Why do employers use psychometric tests? Chapter 3: What to expect and how to prepare for tests Chapter 4: What if I don't get through? Chapter 5: In case of emergency, read here Part 2: Psychometric tests Chapter 6: Verbal reasoning tests Chapter 7: Numerical or non-verbal reasoning tests Chapter 8: Inductive, abstract or diagrammatic reasoning tests Chapter 9: Situational judgement tests Chapter 10: Personality tests or indicators Part 3: Brilliant practice Part 4: Brilliant answers Online practice Bibliography Index
£11.69
Guilford Publications Opening Up by Writing It Down Third Edition
Book SynopsisExpressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.Trade Review"The power of expressing emotions is one of the most important discoveries psychologists have ever made. The authors blend scientific rigor with practical wisdom in an accessible book chock-full of insights. Write it down!"--Shelley E. Taylor, PhD, Distinguished Professor, Department of Psychology, University of California, Los Angeles"An absorbing account of expressive writing and how it works. This book is full of ideas and techniques that will benefit anyone who reads it."--Timothy D. Wilson, PhD, author of Redirect: Changing the Stories We Live By"Opening Up by Writing It Down, Third Edition, is a wonderfully crafted blend of engaging examples and current scientific knowledge. The authors make a compelling case that people can improve their overall health and well-being by writing about troubling feelings and experiences. The book is fun and motivating, and it includes helpful exercises and suggestions to get you started on this path to wellness."--Dena Rosenbloom, PhD, author of Life After Trauma"Fascinating. We learn that writing positively affects the immune system and can be a powerful tool in the treatment of trauma, psychological problems, and chronic disease. If you want to jump-start your brain, cleanse the mind, or resolve troublesome experiences, check out this classic book."--Susan M. Pollak, MTS, EdD, psychologist, Cambridge, Massachusetts"Opening Up is a revelation--a fascinating account of the science of expressive writing, from two researchers on the front lines of discovery. This book shines new light on old ideas about the therapeutic effects of emotional expression and offers important insights about how, when, and why words have healing power. Sparkling with data, intelligence, and humanity, this book is essential reading for students of psychology. It provides a review of the research literature rigorous enough for undergraduate and graduate courses in health psychology, emotions, stress and coping, and psychotherapy, and at the same time offers compelling examples, lucid analysis, and straightforward advice that speaks to us all. This is a book that can change your life."--Deborah A. Prentice, PhD, Department of Psychology, Princeton University"This stimulating text advocates a workable supplement to one's professional practice and should be required reading for all therapists and counselors….Lower-division undergraduates and above; faculty and professionals."--Choice ReviewsTable of ContentsIntroduction 1. “Shh … It's a Secret”: Beginning to Explore the Connection between Confession and Health 2. The Invention of the Expressive Writing Approach 3. What's on Your Mind?: Health Benefits of Verbal and Written Disclosure 4. Dealing with Chronic Health Problems Using Expressive Writing 5. Writing to Clear the Mind: Expressive Writing in Learning and Education 6. “Get These Thoughts Out of My Head!”: Getting Past Obsessions, Insomnia, and Bouts of Stupidity 7. To Speed Up or Slow Down?: How People Differ in Coping with Trauma 8. “I'm Here for You … or Am I?”: The Audience on the Other End of Our Words 9. How Does Writing Help Us Secure a Healthier and Happier Future? 10. Pulling It All Together: Recommendations for Your Use of Expressive Writing Notes Bibliography
£14.99
Simon & Schuster How to Win Friends and Influence People in the
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£16.19
St. Martin's Griffin The Intelligent Conversationalist
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£18.00
Hodder & Stoughton Calmer Easier Happier Boys
Book SynopsisSimple strategies for bringing out the best in boys In Calmer Easier Happier Boys, parenting expert Noel Janis-Norton explains simple strategies for the unique challenges of raising motivated, cooperative and confident boys.Using the foolproof techniques Noel has developed over many years of working with families, parents can get back in charge. Living with boys can become calmer, easier and happier.This useful and highly readable book tackles:- Self-reliance and common sense - Concentration and impulse control- Defiance, disrespect or aggression- Social skills and peer relationships- Dependency on electronics- Homework and academic success- Empathy and consideration for others- Helping around the homeFull of practical suggestions and techniques that work, Calmer Easier Happier Boys will help you to transform your relationship with your sons.What parents of bo
£11.69
Hodder & Stoughton How to Buy a House
Book Synopsis FULLY UPDATEDBuying a house should be one of the most rewarding things you can do, but it''s also one of biggest financial commitments you''ll ever make so not surprisingly it can be very stressful.In How to Buy a House, professional homefinders Phil and Kirstie from Location Location Location balance the odds, helping you to find and buy your new home with confidence and success, whether you''re getting a foot on the ladder or upsizing.From city flats to country retreats, Kirstie and Phil take you through the buying process, highlighting pitfalls and offering practical tips that could save you time, money and heartache, in this essential companion.
£16.14
Cornerstone Torn Apart
Book SynopsisJAMES PATTERSON is one of the best-known and biggest-selling writers of all time. Among his creations are some of the world's most popular series including Alex Cross, the Women's Murder Club, Michael Bennett and the Private novels. He has written many other number one bestsellers including collaborations with President Bill Clinton and Dolly Parton, stand-alone thrillers and non-fiction. James has donated millions in grants to independent bookshops and has been the most borrowed adult author in UK libraries for the past fourteen years in a row. He lives in Florida with his family.Trade ReviewHighly readable and emotionally affecting * Mirror *A work of naked truth, as disturbing as it is important ... This true story of Hal Friedman's son, Cory, is a gift of honesty, huge courage, and hope, and a reminder that against all medical advice and odds, human beings can prevail -- Patricia Cornwell[Torn Apart] is both harrowing and heartbreaking, but is also a story of astonishing courage. This book stands as a testament to the amazing power of one family's unconditional love for each other -- Tess GerritsenIn the tradition of The Curious Incident of the Dog in the Night-Time, Patterson and Friedman manage to get deep inside debilitating illness, and show us what life looks like from that perspective. [Torn Apart] is an amazing story of courage, fortitude and a family's love, simply told -- Terri Cheney, author of Manic: A MemoirInspiring . . . a testament to the importance of family and the resilient nature of the human spirit -- George Pelecanos, author of The Turnaround
£9.49
Pan Macmillan How to Be Bored
Book SynopsisLethargic inactivity can be debilitating and depressing; but for those living in the modern world, the pendulum has swung far in the other direction. We live in a hectic, hyperactive, over-stimulated age. Excessive busyness and overfilled schedules are the norm, as are their effects on our mental and emotional lives. How might we address and counter such problems, for the sake of experiencing our lives more fully?In How to Be Bored, Eva Hoffman explores the importance we place on success, high level function, effectiveness and alertness in today's competitive society. In a world where it is almost impossible to be idle, she draws upon lessons from history, literature and psychotherapy to help us embrace boredom and find meaning in doing nothing - to appreciate real reflection and enjoy the richness of our inner and external lives.Trade ReviewThe School of Life is dedicated to making our lives clearer, less puzzling and more enjoyable - by studying the big themes of life with the help of culture. This new series of self-help books continues to reinvent the genre, making it into something more serious, profound and genuinely helpful. * Alain de Botton *
£9.49
John Wiley & Sons Inc At Zero
Book SynopsisNew stories and new processes that outline the fourth stage of awakening of ho'oponopono Author Joe Vitale's previous book, Zero Limits, presented a unique self-help breakthrough focused on helping overworked, overstressed individuals overcome obstacles and achieve their goals.Table of ContentsForeword Dame D.C. Cordova xiii Acknowledgments xix Introduction In the Beginning 1 Chapter 1 The Shit Hits 7 Chapter 2 You Will Never Be the Same 14 Chapter 3 Is Morrnah Crazy? 22 Chapter 4 Will the Real Ho’oponopono Please Stand Up? 30 Chapter 5 Whose Fault Is It, Anyway? 35 Chapter 6 Where Are These Programs Coming From? 39 Chapter 7 Control Switch: The Placebo Effect 42 Chapter 8 The Secret Mirror 49 Chapter 9 The Law of Attraction versus Ho’oponopono 54 Chapter 10 Even So . . . Intentions Are for Wimps! 62 Chapter 11 Wish Box or Gift Box? 66 Chapter 12 The Art of Un-Attracting 70 Chapter 13 New Clearing Methods 73 Chapter 14 Got a Problem? 80 Chapter 15 The Fifth Miracle 85 Chapter 16 More Zero Limits Event Secrets 89 Chapter 17 Did It Really Happen? The Big Fat Lie 93 Chapter 18 How to Start Your Own Religion 99 Chapter 19 The Miracle of Ho’oponopono 103 Afterword Getting the “Hang” of It 107 Appendix A Ho’oponopono Questions and Answers 110 Appendix B The Whiteboard Meditation 113 Appendix C An Interview with Dr. Joe Vitale 118 By Kory Basaraba Appendix D Zero Limits Questions and Answers 143 Appendix E Dr. Hew Len Visits Your Inner Child 147 Appendix F Ho’oponopono Detail Release List 156 By Saul Maraney Appendix G Success Stories 174 Resources 200 Bibliography 202 About the Author 208 Index 209 Miracles Coaching® Offer 215
£17.85
Little, Brown Book Group Helping Your Child with a Physical Health
Book SynopsisHas your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child needs more understanding, is more fragile or is struggling to cope physically or emotionally. Your discipline parenting style may change if you feel that they ''suffer enough'' already. Parents often find their confidence and judgement gets knocked off track in the early stages following a diagnosis, but given time and support, they do adapt and develop resilience in themselves and in their child.This book can help you with: Emotional support for managing difference and dealing with difficult behaviour Practical suggestions for easing hospital anxiety or navigating feeding problems Advice on what to say and when to your child about their illness
£9.74
Scribner Relentless
Book SynopsisLegendary trainer Tim Grover uses his experience with the world’s top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap into the dark side of competitive intensity in order to win—regardless of the circumstance or cost.For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traiTrade Review"Tim Grover is the master of mental toughness. This book is the blueprint for discovering what you are capable of achieving, getting results you never imagined, reaching the highest level of success--and then going even higher." -- Kobe Bryant"I consider Tim Grover to be second to none in his knowledge of sports training, and he was an invaluable part of my training program. He is a take-charge person, with a deliberate but energetic and enthusiastic technique." -- Michael Jordan"Tim Grover’s insight into leadership and excellence has taken the greats to the top, and his book will do the same for you. Relentless is about breaking the rules that hold you back and trusting your instincts to take you where you want to be." -- Mike "Coach K" Krzyzewski, Duke University and USA Men’s Olympic Basketball head coach, and bestselling author of Leading with the Heart“This book will do for you what Tim has done for me--take you to the next level, and show you how to be the best at whatever you do. I have unbelievable trust and faith in him.” -- Dwyane Wade"In all the years that I coached, inspired and trained world class athletes there was no better resource to collaborate with than Tim Grover." -- Pat Riley, 8-time NBA champion and NBA Hall-of-Fame coach"If you compete at anything--sports or business or life--you need this book. No one knows more than Tim Grover about competitive intensity, killer instinct and crushing the other guy. He is the best at what he does: Creating champions." -- Charles Barkley“Grover finally marches the public behind the curtain of decades of work with the likes of Jordan and Kobe Bryant, a riveting read that balances the illumination of the work of those stars and how it can apply to everyone else. . . Magnificent.” -- Adrian Wojnarowski * Yahoo! Sports *Straight up. Relentless...is one of the best books I've ever read. -- Jim Rome“An opus on successful thinking.” * Sun Sentinel *"A must-read... Grover calls upon his decades of experience working with the world's most eliteathletes to dissect what it takes not just to succeed, but to be the absolutebest." * Stack.com *
£22.40
Simon & Schuster The 7 Habits of Highly Effective Teens
Book SynopsisOver 3 million copies sold. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age.Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals,
£16.19
Scribner On Grief and Grieving Finding the Meaning of
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£16.19
£15.55
Lulu.com Regresiones
£13.37
The Mindpower Press Think and Grow Rich
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£17.85
Flatiron Books You are Here
Book SynopsisINSTANT NEW YORK TIMES BESTSELLERA new book from #1 New York Times bestselling author Jenny Lawson, destined to be a classicpart therapy, part best friend, part humor, part coloring book.When Jenny Lawson is anxious, one of the things she does is to draw. Elaborate doodles, beautiful illustrations, often with captions that she posts online. At her signings, fans show up with printouts of these drawings for Jenny to autograph. And inevitably they ask her when will she publish a whole book of them. That moment has arrived.You Are Here is something only Jenny could create. A combination of inspiration, therapy, coloring, humor, and advice, this book is filled with Jenny's amazingly intricate illustrations, all on perforated pages that can be easily torn out, hung up, and shared. Drawing on the tenets of art therapywhich you can do while hiding in the pillow fort under your bedYou Are Here is ready to be made entirely your
£999.99
St. Martin's Griffin Breathe
Book SynopsisInsomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.Yet most of us stopped breathing in the anatomically right way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that i
£17.09
Griffin Publishing Kokoro Yoga
Book SynopsisSEALFIT Yoga for Warriors is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. To be SEALFIT requires a harmonious balance between mental and physical toughness, strength, and agility.
£12.99
Uphill Books Diastasis Recti
Book SynopsisOur abdominal muscles are rarely broken; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsectionthis is the definitive whole-body guide to restoring your core! Abdominal muscles have many important jobs-twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle though crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can be affecting what's going on in our abs. In Diastasis Recti, biomechanist Katy Bowman:Gives 30+ exercises, organized into Small, Medium, and Big Moves Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations) Explains why it's better to thiTrade Review"Diastasis recti is a whole-body issue that requires a whole-body approach. It's refreshing to find a resource that acknowledges that need and provides concrete steps to achieve it.—Breaking Muscle"Using the same friendly approach that makes her anatomy and movement lessons so easy to follow, Bowman provides tactics that are understandable and clearly described. The use of photography is also helpful, with the author demonstrating each move in addition to providing step-by-step instructions. Although Bowman's main purpose is education, what she really brings is empowerment. Encouraging people to know their own bodies, and then pursue solutions that make them healthier and happier, is a powerful approach to wellness. By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way." —Foreword ReviewsEspecially important for people who do CrossFit or weightlifting, with repetitive movements like overhead presses and heavy squats, but don't expect to find tables full of Do's and Don’ts. Her approach is also highly individual and takes into account the many variables that exist from person to person." —Breaking MuscleTable of ContentsForeword .......................................................................xi Preface ...........................................................................1 Introduction ...................................................................3 Section 1--Think Chapter 1: The Anatomy of Diastasis Recti Chapter 2: The Forces of Diastasis Recti Chapter 3: Under Pressure: DR, Hernias, and Pelvic Prolapse, Oh My Chapter 4: Diastasis Recti and Nutritious Movement Section 2—Move Equipment List Chapter 5: Stance and “Body Neutral” Chapter 6: Little Moves Chapter 7: Medium Moves Chapter 8: Big Moves Chapter 9: Drop Your Ribs Conclusion: Change The Program What’s Next References and Further Reading Index About Katy
£12.34
Seashell Publishers Pty Ltd Stop the Bullying
Book Synopsis
£12.34
John Murray Press Bookkeeping And Accounting In A Week
Book Synopsis Bookkeeping and Accounting In A Week is a simple and straightforward guide to accounts, giving you everything you need to know in just seven short chapters. From understanding the terminology to dealing confidently with accountants, you''ll soon master the basics of bookkeeping and accounting, fast.This book introduces you to the main concepts of bookkeeping and accounting, giving you a basic knowledge and understanding together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Bookkeeping and Accounting In A Week is your fastest route to success:- Sunday: The basic principles of bookkeeping- Monday: Different types of account and ledger- Tuesday: More aspects of bookkeeping- Wednesday: Preparation for the accounts- Thursday: The profit and loss account- Friday: The balance sheet- Saturday: Understanding published accountsABOUT THE SERIESTable of Contents : Sunday: Understand the principles of bookkeeping so that you can prepare and understand financial records. : Monday: Learn about the different types of account and ledgers so that your understanding is taken a stage further. : Tuesday: Study still more aspects of bookkeeping in order to further extend your expertise. : Wednesday: Discover the vital preparatory steps before accounts are prepared so that you know exactly what must be done. : Thursday: Find out how a profit and loss account is prepared and laid out, so that you can understand and use the figures. : Friday: Understand the concept of a balance sheet so that you know the net worth of the business and how assets and liabilities are summarised. : Saturday: Study what must be disclosed in published accounts so that you can obtain key information about almost any company.
£10.44
Flatiron Books How Not to Die
Book SynopsisNew York Times BestsellerThis book may help those who are susceptible to illnesses that can be prevented.His Holiness the Dalai LamaAbsolutely the best book I've read on nutrition and diet Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson''s, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical appro
£26.99
John Murray Press How to Deal with Low SelfEsteem
Book SynopsisEveryone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you''ve taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE S
£10.99
Hodder & Stoughton The Gratitude Diaries
Book SynopsisIn this uplifting personal story of her transformation 'from grumpy to grateful', Janice Kaplan encourages us to pause, take stock and be grateful for what we have in life in order to improve our health and wellbeing.
£10.44
Hodder & Stoughton Yoga Girl
Book SynopsisUplifting memoir and lifestyle advice from the yoga instructor turned Instagram superstar, Rachel Brathen AKA Yoga Girl, who inspires millions every day.
£16.99
Random House Publishing Group The FibroManual
Book SynopsisA clinical specialist who focuses solely on the often-misunderstood musculoskeletal disease provides those suffering from the condition with medical guidance and her proven ?four Rs? treatment, that includes rest, repair, rebalance and reduce. Original.
£15.29
NavPress Publishing Group Long Days of Small Things
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£13.29
Victory Belt Publishing Keto Clarity: Your Definitive Guide to the
Book Synopsis
£22.09
New Harbinger Publications The Assertiveness Guide for Women: How to
Book SynopsisWhen you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want.Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
£17.09
Belly Song Press Power
Book Synopsis
£17.06
New Harbinger Publications The Self-Esteem Workbook, 2nd Edition
Book SynopsisIf your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
£18.00
New Harbinger Publications The Post-Traumatic Growth Workbook: Coming
Book SynopsisThere is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you'll develop post-traumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience post-traumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth.The Post-Traumatic Growth Workbook expands the focus on post-traumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you'll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with-and growing beyond-your trauma, and successfully integrate your experience into your personal story.Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you'll find it's possible to come out of your trauma even stronger and wiser.
£18.00
New Harbinger Publications Self-Esteem, 4th Edition: A Proven Program of
Book SynopsisThe much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.If you struggle with low self-esteem, or you're seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive.Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
£17.09
Greenleaf Book Group LLC All Dreams on Deck: Charting the Course for Your
Book SynopsisSet sail for the adventure of your life and work! This book will help you to articulate your most important dreams in work and life and will then give you a practical approach for realising those dreams. Through engaging, real-life examples, you will be inspired to live life to your full potential. Author Jeremy Cage begins with the premise that there is no such thing as work-life balance. There is only life balance -- of which work is an important part. With this as the foundation, he will guide you through a simple and actionable approach to determining the most important components of your life -- the Grab Bags in your LifeBoat -- then chart the course to making all the dreams in that LifeBoat a reality. Jeremy, who has lived and worked in nine countries, has used this approach to help thousands of executives, managers, and their teams unleash their potential. He has also realised his own dreams by taking a sixteen-month sabbatical to sail around the world with his family before returning to the US to launch several exciting new companies. So rather than theoretical mumbo jumbo, Jeremy presents compelling, real-life examples of how to dream specifically, get highly intentional about those dreams, plan and prepare well -- then summon the courage to set sail.
£15.68
New Harbinger Publications Your Perfect Right, 10th Edition: Assertiveness
Book SynopsisYour Perfect Right-the leading assertiveness guide with over 1.3 million copies sold-is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively.Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth.In this fully updated and revised tenth edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication.Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a "me-first" book-it's all about equal-relationship assertiveness!
£18.00
