Health & Wellbeing Books

Book SynopsisSon tres las preguntas que, indefectiblemente, arrojan luz a nuestra vida porque todo el mundo debe planteárselas en algún momento. Y de sus respuestas dependerá el camino que finalmente anden nuestros pasos. Así, las historias e ideas que nos ofrece este libro nos ayudarán a descubrir quiénes somos, adónde vamos y con quién lo hacemos.   ¿Quién soy? ¿Adónde voy? ¿Con quién?ENGLISH DESCRIPTIONThere are three questions that inevitably shed light on our lives and everyone must ask themselves these questions at some point. And the path that our life takes will depend on those answers. Thus, the stories and concepts that this book offers, will helpus discover who we are, where we are going, and with whom we are doing it.Who am I? Where am I going? And with whom?

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Book Synopsis52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.The Awakening Self-Compassion Cards offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs. Some of the slogans you will be working with include: "Staying Present Is Compassionate Progress," "Becoming a Friend to Yourself," "Re-Framing a Tough Moment," and "Permission Over Perfection." This easy-to-use card deck will help you retrain yourself to act with self-compassion, unlearn destructive habits, and ultimately set you on the path to staying grounded in the face of fear, uncertainty, and self-doubt.

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Book SynopsisTrade Review“Finally, a clear and accessible guide to the latest science on exercise and brain health. Heisz lays out what we need to do, and—better yet—explains how to tap into neuroscience to get past the obstacles that derail so many exercise journeys.” — Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance “Dr. Heisz combines her unique perspective as a leading researcher in the field of exercise and mental health with her personal experiences to deliver an accessible, engaging, and informed perspective on how movement can heal the mind.” — Martin Gibala, PhD, Professor of Kinesiology and bestselling author of The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter “Dr. Heisz’s book gets to the core of why we should exercise and explains how. Whether you’re taking your first step on your fitness journey, or you’re an Olympian in recovery mode, we all need inspiration and a great strategy—look no further!” — Adam Van Koeverden, World & Olympic kayaking champion and Canadian Member of Parliament “This book is in part an essential wake-up call to the importance of movement and exercise to so many aspects of our overall health, and in part a delightful journey getting to know Jennifer, the person behind the research. Mostly it is a practical, step-by-step guide on how to take her fascinating insights and turn them into action.” — Mark Tewksbury, CC, MSM, co-author of The Great Traits of Champions "Regardless of your age, fitness level, or science acumen, an inspiring and engaging read! Dr. Heisz effectively explains the evidence behind the brain-boosting effects of exercise and how everyone can and should move their body to reap the benefits." — Lynn Posluns, President of Women's Brain Health Initiative

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Book SynopsisWondering where to live in your later years? This strategic and thoughtful guide is aimed at anyone looking to determine the best place to call home during the second half of life. Place plays a significant but often unacknowledged role in health and happiness. The right place elevates personal well-being. It can help promote purpose, facilitate human connection, catalyze physical activity, support financial health, and inspire community engagement. Conversely, the wrong place can be detrimental to health, as the COVID-19 pandemic has highlighted. In Right Place, Right Time, Ryan Frederick argues that where you live matters enormouslyespecially during the second half of your life. Frederick, the CEO of SmartLiving 360 and a recognized thought leader on the intersection of place and healthy aging, provides you with tools to evaluate your living situation, ensuring that you weigh all the necessary factors to make a sound decision that optimizes your current and future well-being. He exTrade ReviewFrederick's book could not be arriving at a more critical time...this topic is more important than ever.—Kerry Hannon, MarketWatchTable of ContentsForeword, by Paul IrvingAcknowledgmentsIntroduction. Why Place Matters in the Age of LongevityPart I. Are You in the Right Place for Now? Chapter 1. Place as a Key Component of Successful AgingChapter 2. Evaluating Whether You Are in the Right PlaceChapter 3. Moving from Aging in Place to Living in CommunityPart II. Where Is the Right Place for You?Chapter 4. Regions, States, and Metro AreasChapter 5. Neighborhood and CommunitiesPart III. What Is the Right Place for You?Chapter 6. Single-Family HousingChapter 7. ApartmentsChapter 8. Age-Restricted HousingChapter 9. Senior LivingChapter 10. Emerging Options, from Cohousing to Tiny HomesChapter 11. Living with or near FamilyPart IV. The Evolution of PlaceChapter 12. Place as a Hub for TechnologyChapter 13. Place as a Hub for HealthPart V. Taking ActionChapter 14. Making the Most of Your Current PlaceChapter 15. Selecting a New PlaceConclusion. Choosing the Right Place at the Right TimeAppendix: Personal DashboardsResourcesNotesIndex

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Book SynopsisDonald Thomas provides information for women who wish to become pregnant and advises readers about working with a disability, complementary and alternative medicine, infections, cancer, and a host of other topics.Trade ReviewA wealth of detail on the many ways lupus affects the human body, the various related treatment options, a range of patient resources for support, and more... a caring, comprehensive guide to understanding and coping with lupus. Library Journal The Lupus Encyclopedia is [a] carefully-researched, easily-understood and comprehensive book. It is, as it claims, an ENCYCLOPEDIA... If you [could have] only one book in your library about lupus, The Lupus Encyclopedia might well be it. The Lupus Guru There is great depth and much to learn from reading and referring to this important book... This book should stand the test of time as one of the great books about this complex auto-immune disease. Lupus, the Adventure Between the Lines I highly recommend The Lupus Encyclopedia. It's an amazing source of information, and I feel empowered by the fact that I have a reliable resource to turn to whenever I need it. No matter what your symptoms are or the level of severity, you owe it to yourself to get this book. Lupine Life The Lupus Encyclopedia is a book that that every lupus patient should have in their home library. It's the most comprehensive lupus book out there, and is a valuable resource for anyone searching for a detailed and in-depth explanation of this complicated and mysterious disease. -- Sara Gorman Despite Lupus This is a highly readable medical text... This encyclopedia would be useful for public libraries, medical libraries, or academic libraries. -- Amy B. Parsons American Reference Books Annual ... packed with facts, advice and encouragement... The Nursing Times This title strikes a pitch perfect balance: on one side, there is information of value to those suffering from or caring for the condition, on the other, data suitable for clinicians seeking a better general understanding of the condition. This volume represents outstanding value for money and would be a useful addition to medical, healthcare and personal bookshelves. Reference Reviews We can't imagine a more thorough, readable guide to lupus than this. Pain-Free LivingTable of ContentsList of IllustrationsList of TablesForeword, by George C. Tsokos, MDPrefaceAcknowledgmentsPart I: Definitions, Causes, and Diagnosis of Autoimmune Disease1. What Is Lupus and How Is It Diagnosed?2. The Other Systemic Autoimmune Diseases3. What Causes Lupus?4. The Meaning of All Those Test ResultsPart II: How Lupus Affects the Body5. How SLE Directly Affects the Body6. Constitutional Symptoms7. The Musculoskeletal System8. Skin and Mucous Membranes9. Blood and Lymph Systems10. The Respiratory System11. The Heart and Blood Vessels12. The Urinary System13. The Nervous System14. The Exocrine Gland System15. The Digestive System16. Eyes17. The Endocrine System18. The Reproductive System and Pregnancy19. Special Populations and Surgery20. PrognosisPart III: Other Complications of Lupus and Their Treatments21. Heart Attacks and Strokes22. Infections23. Cancer and SLE24. Osteoporosis25. Avascular Necrosis of Bone26. Adrenal Insufficiency27. Fibromyalgia28. Gastroesophageal Reflux and Stomach UlcersPart IV: Treatment of Lupus29. General Treatment of Lupus30. Anti-Malarials31. Steroids32. Immunosuppressants33. Biologic Agents34. Benlysta: The First FDA-Approved Drug for Lupus in More Than Fifty Years35. Other Therapies for SLE36. Prescription Pain Medicines37. Future Treatments for SLE38. Nonmedical Therapies for Lupus39. Complementary and Alternative MedicinePart V: Practical Matters40. Talking to Your Doctor and Deciphering Symptoms41. Becoming Pregnant, Breast-Feeding, and Using Contraception42. Health Insurance and Affording Healthcare43. Working and Dealing with Disability44. The Lupus Secrets ChecklistPatient ResourcesBibliographyIndex

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Book SynopsisThis book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better.Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.Trade Review"Rich with practical information, The Pregnancy and Postpartum Mood Workbook is written in a format accessible for even the most exhausted or distressed parent or partner. This indispensable workbook can be used independently or as a companion to psychotherapy. Warren and Berger have created an essential tool that’s long been missing in the toolbox for family well-being. Many thanks to you both for the support and assistance this book will provide!" Pec Indman, PA, EdD, MFT, PMH-C, co-author of Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression"The thoughtfulness and expertise in this workbook is unmatched. By combining necessary information and very usable skills in an easily accessible format, it will feel like having both brilliant psychotherapists right by your side. This is an essential addition to the much-needed resources for any pregnant or postpartum person, as well as for the clinicians who support them." Katayune Kaeni, Psy.D., PMH-C, Mom & Mind podcast; Postpartum Support International executive board member-at-large"This is an ‘Everything I needed to know about perinatal mood and anxiety disorders (PMADS)’ guided self-help workbook for any woman who is pregnant, postpartum or wanting to learn more about PMADs. This workbook is also a wonderful tool for maternal mental health practitioners to use with their clients. With attention to special populations, it is inclusive and accessible to all women. It provides mothers the knowledge to better understand their affliction so they can start battling it successfully. It teaches women skills, so they not only survive their emotions when having a baby but thrive."Alison Reminick, MD, associate professor of psychiatry; director, Women's Reproductive Mental Health Program, University of California, San Diego, USA "Although there are many wonderful books about postpartum depression, Bethany Warren and Dr. Berger have provided readers with the most comprehensive and current workbook on the market on how to manage struggles with pregnancy and postpartum mood disruptions. Their voices are relatable, their knowledge is vast, and they succeed in reminding the reader that they are not alone and can get better with the skills provided in this workbook." Maria Henke Elswick, MD OB/GYN, maternal mental health specialist"They nailed it. The impact of pregnancy and postpartum on emotions should not be overlooked and emphasis on mental health is paramount in recovery during the 4th trimester. Beyond addressing Postpartum Depression, Bethany and Beth help new parents navigate this difficult time by addressing important topics such as the entire range of mood symptoms a new parent might experience, how to interweave self-care in a feasible way, and the impact that having a baby and having depression, anxiety, and other mood struggles can have on a relationship. They make this workbook user friendly for hard working/sleep deprived new parents." Jay Goldberg, M.D."This is the book we’ve all been waiting for. Warren and Berger use their expertise to create the ultimate go-to bible on mental healing during pregnancy and beyond. Effortlessly, and with a warm and friendly style, they hew a mountain of research-informed methods into practical bite-sized chunks proven to help women on their path into motherhood. No mother or (maternal health therapist!) can afford to miss this valuable resource." Dr. Sarah Simmons, Psychiatrist"As an Ob-Gyn for over thirty years, I am so grateful to Bethany Warren and Dr. Berger for creating this much-needed workbook. The comprehensive and practical scope of this book is ideal for pregnant and postpartum women experiencing a wide spectrum of moods and emotions. I look forward to it helping many of my patients and their families." Dr. Kirstin Lee, ObGyn"This is a wonderful, rich and warm resource for women and professionals in the perinatal period. The authors' warmth and compassion leaps from the page and the chapters are clearly defined and accessible. I love the inclusion of prompts and sections to record thoughts and feelings which allow the reader to reflect and pause.This book covers so many issues that affect new parents and does not shy away from difficult topics or feelings. Highly recommended, I will be sharing it with the families I work with here in London, England!" Dr. Rebecca Moore, Consultant Psychiatrist; Co Founder of Make Birth Better"Postpartum mood and anxiety disorders are the most misunderstood and/or ignored conditions among other childbirth complications. This workbook – The Pregnancy and Postpartum Mood Workbook, by Bethany and Beth, brings so much light, education, and support to families and clinicians. This book is easy to read, the content is easy to understand, the graphics speak volumes. This book, I believe, should be a go-to book for families anywhere in the world." Joyce Wanderi, PSI Coordinator Kenya; Lactation Counselor; Maternal Mental Health Advocate; Perinatal Loss Counselor; Grief Educator and Kenya Chapter Leader, The TEARS Foundation"What a wonderful resource for new and expecting parents, and for perinatal practitioners who support them! Readers will quickly find their experiences validated and normalized by the supportive and non-judgmental tone struck by the authors. With digestible and informative text, the authors guide the reader to greater understanding of the many changes in mind, body, and relationships throughout this transformative time. Clear and practical strategies for reflecting on and coping with the stressors and challenges of the perinatal period make this workbook incredibly useful. Readers will appreciate the attention paid to the impacts of culture, identity, community, and to the challenges related to parenting children with health concerns. With this workbook, Beth Warren and Dr. Berger use their extensive experience to offer support, and best of all, hope to those navigating complications related to perinatal mood changes."Jillian Early, LCSW, PMH-C "I am a practicing therapist who has specialized in perinatal mental health for 10 years. I love this workbook! It is an invaluable tool that I wish every postpartum parent owned. It dispenses crucial information and much needed advice, while remaining warm and caring. The exercises in the workbook are simple, yet effective in helping new parents achieve a higher level of awareness, understanding and self-compassion. The exercises are an excellent springboard for change. The co-authors are both knowledgeable therapists with many years of experience and insight. Their approach meets parents where they are at in an empathetic and non-judgmental fashion, which will help parents to avoid feeling shamed about such a sensitive topic."Karen Nimchuk-Cook, LMFT"The Pregnancy and Postpartum Mood Workbook is a tremendously valuable and much needed resource. While there have been numerous publications over the years to help women through their pregnancies and beyond, we know so much more now, and it has been condensed into this one incredible workbook. The two authors have extensive experience supporting new moms, and it shows. One of the hardest things for someone to do when they are depressed is choosing an action to take that will help them through it. This workbook lays out accessible and realistic steps for activities, thoughts, exercise, and social connection for a tired, depressed, or anxious parent. The suggestions are realistic even for a parent with an infant. Some of my favorite pages include pp 38-45, which handhold a new mother through the nuts and bolts of self-care. Pages 54-57 are cheat sheets on new baby bonding for the mom who needs tips with this precious part of caring for an infant while she is working on feeling better. Pages 64-66 guide the reader through step-by-step actions they can take to break a negative thought and behavior cycle. It is all so practical and realistic! As a therapist, I feel this book gives me a structured intervention that my client could use with me in the office and at home between sessions, to keep themselves in the path of healing. Tips on how to use it…each chapter is clearly and accurately labeled. If you don’t have time to read up on the facts about depression during and after pregnancy but you need help feeling better, then jump to part 2, building tangible skills...and any one of the useful chapters. You will find tips and activities on sleep and self-care (Chapter 5), bonding with baby (chapter 6), guilty thoughts (chapter 7) and so on. Once the workbook activities have offered tangible information to start your healing journey, then you can work front to back. If you are still too tired and busy to read a whole section, jump to the back of any chapter and read the 3-6 bullet points that summarize each one. That way you can quickly find a chapter that applies to you and focus only on that for the moment. No matter how you apply it, this workbook is filled with useful information." Gretchen Mallios, LCSW, RYT"This workbook should be on every new parents' bookshelf! If they don't need it, wonderful. But if they do experience PMADs, finding resources or asking for help is often one of the biggest hurdles when feeling anxious/depressed/lost/tired. With this workbook at their fingertips, parents can find answers, and learn what is happening and what they can do to start feeling more like themselves again. The experts who wrote this are clear that perinatal mood disorders are no one's fault, and there is help." Peggy O’Neil Nosti, Founder of the BlueDot Project, Educator Table of ContentsPart 1: Helpful Information—Empowering You With Education 1. How to Get the Most Out of This Workbook 2. What’s Going on With Me? Breaking Down the Differences Between Baby Blues and Perinatal Mood and Anxiety Disorders 3. Learning More About Your Moods: No, Seriously, What’s Going on With Me? 4. Risk Factors and Screening: Why me, and What Next? Part 2: Building Tangible Skills to Help You Weather the Storm 5. Sleep and Self-care: Tangible Ways to Climb out of the Black Hole 6. Attachment and Bonding: Creating a Secure Foundation With Your Baby While In the Middle of Your Storm 7. Mom Guilt and Other Mind Battles: How to Manage Your Thoughts, Moods, and Behaviors Using Cognitive Behavioral Skills 8. How to Manage Your Really Awful Thoughts: Name Your Dragon to Slay Your Dragon 9. Role Changes, Building Support and Improving Effective Communication Skills: How to Build and Strengthen your Village 10. Mindfulness, Meditation, Relaxation: How to quiet the storm within Part 3: Additional Factors—Aspects of Your Life That Can Impact Your Mood 11. Embracing All of You: How Your Culture and Identity Intersects With Your Mental Health 12: How’s Your Partner Doing? (Yes, They Can Struggle Too!) 13: Crying, Low Sex Drive, Irritability and More: How Your Hormonal and Biological Changes Impact Your Emotions 14: A Tough Situation Just Got Tougher: How Parenting a Child With Health Issues or Disabilities Can Impact Your Mood Part 4: What’s Next? 15: From Ambivalent to Terrified and Everything In Between: Creating an Empowering Postpartum Plan for the Next Pregnancy 16: So What Now? Treatment Options

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Book SynopsisHarry Brod's surprisingly insightful expose delves into the secret identities of the world's most famous superheroes.

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Book SynopsisQuick & Easy Air Fryer Cookbook presents over a hundred delectable keto-friendly recipes for air fryers. Table of ContentsAn Introduction to the Keto Diet Air Fryer Basics Breakfast Side Dishes Star Ingredient: Beef Star Ingredient: Chicken Star Ingredient: Pork Star Ingredient: Seafood Star Ingredient: Vegetables Desserts Doughs Sauces & Seasonings Index

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Book SynopsisRing in the holiday season with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen and find peace and cheer with this beautiful Christmas devotional.There's nothing like the joy that comes by sharing our love and what we have with loved ones and friends during the Christmas season. But it can also be a time of stress, worry, and disappointments for many reasons. It's easy to let our guard down and lose our peace and joy.The good news is that the true Christmas spirit is wrapped up in Jesus, the Prince of Peace. He doesn't just have peace; He is peace. He gives us peace that passes understanding. We can have peace when things around us aren't peaceful. When we stay in a position of peace, we aren't moved by what others are saying or doing or situations that aren't working out like we want. His peace inside us doesn't rise and fall with our circumstances.Let Peace for the Season bring you to the place of peace and unending hope. You'll have more passion, more contentment, and more joy than you ever imagined.

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Book SynopsisHave you ever wondered, “If I could go back in time and talk to my twenty-year-old self, what would I say?” In The Vagrant, a brash young executive finds himself asking that exact question when his world is turned upside down. From Dan Rockwell, creator of the popular Leadership Freak blog, and John David Mann, coauthor of the award-winning classic The Go-Giver, The Vagrant follows Bob, a bright, up-and-coming leader in the health care business who leads a team of forty at a large city hospital. When he’s called up to the seventh floor one fine spring morning, he fully expects a promotion in line with his C-suite aspirations. Instead, he’s fired. Moments after losing his job, Bob has a strange alleyway confrontation with a homeless man rambling about “the four impediments of the Apocalypse.” To Bob, his words are nothing but incoherent ranting, but they soon prove eerily prophetic. In the weeks that follow, Bob loses everything he holds dear - his apartment, possessions, reputation, and health - and ends up living on the street . . . until chance leads him back to that same alley and he crosses paths with the strange man once again. In this timeless, eye-opening tale of redemption, Bob’s tailspin journey through loss and catastrophic failure invites readers to examine the nature of genuine leadership and embark upon their own story of self-discovery.

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Book SynopsisAn innovative psychotherapist tackles the overlooked stage of Quarterlife—the years between adolescence and midlife—and provides a “fascinating” guide “on how to navigate and thrive—rather than just survive—these odd years” (PureWow).“Quarterlife is an insightful, revealing look at the messy and uncharted paths to wholeness, and a powerful tool for anyone navigating early adulthood.”—Tembi Locke, New York Times bestselling author of From Scratch I’m stuck. What’s wrong with me? Is this all there is? Satya Doyle Byock hears these refrains regularly in her psychotherapy practice where she works with “Quarterlifers,” individuals between the ages of (roughly) sixteen to thirty-six. She understands their frustration. Some clients have done everything “right”: graduate, get a job, meet a partner. Yet

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Book SynopsisShould we become parents? This question forces us to reckon with what we love and fear most in ourselves, in our relationships, and in the world. When Gina Rushton considered this decision, the choice was less straightforward than she had assumed. Her search for an answer only uncovered more complexity. How do race, gender and class affect our experiences of pregnancy, birth, and parenthood? How do we address the paradox of creating new life on a planet facing catastrophic climate change? How do we navigate uncompromising workplace cultures and the pitfalls of excessive emotional labour? How does our own childhood impact how we choose to parent, if we do so at all? Drawing on a depth of knowledge gained through her extraordinary work as an award-winning journalist, as well as her personal experiences, Rushton wrote the book she and others needed to transform the discourse around the parenthood dilemma.Trade ReviewExtract: Why Would Anyone Want To Have Kids When It Feels Like The World Is Ending? -- Gina Rushton * Junkee *Review: The easiest—and hardest—decision -- Melody Tan * Mums at the Table *Review -- Rebecca Whitehead * Books + Publishing *Review: The Most Important Job In The World shows that parenting really can be a giant motherload! -- Natalie Salvo * The AU Review *Review -- Jackie Tang * Readings (ANZ) *When is the right time to freeze your eggs? * Harper's Bazaar Australia - syndicated to Harper's Bazaar Arabia *Interview: Gina Rushton on writing The Most Important Job in the World -- Sharon Green * She Defined *The case for not having kids: Why women are putting the conversation on ice -- Kelley Dennett * Stuff NZ *The question around having children: a nine month long study! * RNZ *Panel on The Drum with Ellen Fanning * ABC *Nature and grief, rethinking motherhood on Life Matters * ABC *Ten Terrifying Questions * Booktopia *Why the question 'do you want kids' tears women open like nothing else -- Gina Rushton * Body + Soul *The Millennial Anxiety Of Having Kids In A Climate Crisis -- Alex Bruce-Smith * Elle *What comes after guilt when family planning in a climate crisis? Anger. -- Gina Rushton * Sydney Morning Herald *Show Your Working: Gina Rushton -- Gina Rushton * Kill Your Darlings *The best Australian books out in April -- Donna Lu * The Guardian *As a science journalist I’m reconsidering having kids. I’m not the only one -- Donna Lu * The Guardian *The most anticipated books of 2022 -- Melanie Kembrey * Sydney Morning Herald *

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Book SynopsisAs every parent from the beginning of time has discovered, kids don’ t come with a manual. Parenting is a learning journey from beginning to end, and like all learning journeys, it is full of lessons, challenges, questions, tests, mistakes, and messes. But what matters most on the journey of parenting is that we lock on to the right goal. One of the biggest reasons so many of us get scared, discouraged, frustrated, and overwhelmed as parents is that we think the goal of parenting is to be perfect parents who raise perfect children. This leads us to adopt fear-driven strategies that focus on avoiding and preventing mistakes and messes and using control and punishment to elicit desired behavior. In Imperfect Parenting, Brittney Serpell lays out the case for the true goal of parenting: a safe, loving, heart-to-heart connection with our kids. Pursuing the goal of connection is what sets us up to influence the hearts, minds, and behavior of our children as we guide them on their own learning journey to become healthy, confident, emotionally intelligent, and strong in character. Filled with relatable stories and real-life examples, solid biblical teaching, and tested parenting an

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Book SynopsisA contemplation of marriage that debunks myths, unthreads fears and suggests that sometimes even the most romantic of souls must trade in the author's amorous fantasies for the humbling responsibility of adulthood.Trade Review'A writer of incandescent talent.' Annie Proulx

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Book SynopsisThe Occupational Outlook Handbook (OOH) is the premier, nationally recognized source for career information. Especially designed to provide valuable up-to-date information, the Handbook is great for all individuals making decisions about their future including students about to graduate from high school or college, recent graduates, individuals returning to the workforce after an absence, or anyone looking for a career change. It has been used by millions since the 1940s. The completely updated OOH reflects employment information released in September 2022. It includes information on the fastest-growing occupations, number of new jobs, and a summary of the highest-paying occupations.This Handbook contains numerous occupations profiles and includes information on: Duties required by the occupation Work Environment Education and training needed Median pay Important qualities for the job Licenses, certification, and registrations needed Contact information to learn more about the occupation Job outlook Special features include: Assumptions and methods used in preparing employment projections A comprehensive appendix summarizing the occupations Data for occupations not covered in detail Employment projections Glossary of terms used throughout the book Occupational information network coverage; and a detailed index

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Book SynopsisTHE #1 BESTSELLERA unique toolbox-in-a-book that could change your energy levels and your life, from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya.In this trailblazing book, Alla uncovers the hidden reason behind our energy and power loss – our innate tendency to synchronize with others, which brings positives such as infectious laughter and enthusiasm, but also negatives in the form of exhaustion from ‘catching’ negative vibes. Energy knowledge brings energy power, and with the guidance of Energy Rules you will filter out what harms and attract what uplifts. Our energy is a precious part of our identity, as unique as our fingerprint, and we all possess a distinct ‘energy ID’. In this highly practical book, you’ll learn how to unlock yours and use it to navigate your life. Hailed as a ‘super guru’, Alla demystifies commonly misunderstood terms, like ‘toxic energy’, ‘energy hygiene’ and ‘energy vampire’ so you can transform the fear of negativity into your authentic superpower.This practical and pro-inclusion guide is an ideal companion and catalyst to any modality of therapy and self-care routine you might be undertaking. Alla's results-oriented approach won her universal praise, and in this book full of easily applied expert know-how, you’ll discover how to:– live a ‘non-toxic energy’ lifestyle for thriving in the modern world– sustain your spiritual wellbeing throughout your daily life– self-scan your energy for blockages and life-force loss– supercharge your aura immunity for energy self-defence – recognize different types of energy vampires and create tailored protection– apply Alla’s practice-proven quick-shift energy techniques for immediate self-regulation– unlock your ‘energy ID’ and become your authentic self– apply ‘energy hygiene’ to purify your energy environment and clean your inner magnet for attracting intentions– use Alla’s ‘aura probiotics’ formula to enable positive energy not only to be attracted to you, but also thrive within you – share easy energy rules with family and friends to improve the energy environment in the world– minimize ‘digital pollution’ and embrace digital living on human terms– mend energy leaks to upsurge your life force– upgrade your self-care routine with secrets for personal energy management – supercharge your manifestation abilities– heal with a pioneering sense-hacking ‘Energyceutical’ Power MeditationEnergy might rule, but you hold the reins with Energy Rules!For decades, bestselling author Alla Svirinskaya has made headlines around the world with her extraordinary healing power. Now, with her highly acclaimed Energy Rules, you can hold the power to your energy makeover and wellbeing breakthrough. Sounds too good? This book will feel even better – start playing by the new rules today and feel the difference! This book was previously published as Own Your Energy.

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Book SynopsisThe Hormone Type Cookbook is the everywoman’s guide to resolving hormone imbalance through food and lifestyle.Table of ContentsINTRODUCTION: Your Hormone Health Matters CHAPTER 1: The Hormone Education You Never Had CHAPTER 2 Nutrition Foundations for Hormone Balance CHAPTER 3 High Estrogen CHAPTER 4 Low Estrogen CHAPTER 5 Low Progesterone CHAPTER 6 Low Testosterone CHAPTER 7 High Androgens CHAPTER 8 Adrenal Burnout and Balancing Cortisol CHAPTER 9 Low Thyroid Resources Guide to Reducing Endocrine Disruptors Meal Plans References Acknowledgments About the Author Index

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Book SynopsisFrom breastfeeding to vaccines to sleep, Alice's advice will help you make smart choices so that you can relax and enjoy your baby.Trade ReviewDr. Callahan isn't bossy, and isn't out to tell you what she thinks. Her book tells you what the science says, and explains how we know what we know, and what things we still need to learn more about. There's humility and warmth, here, which I think parents of newborns will find reassuring. The Pediatric Insider [Callahan] takes a compassionate, non-preachy approach with a goal of not telling the reader what to do but rather how to seek wise advice and make smart decisions...and to enjoy having a baby, which is what it is all about... Live Science This is science-based medicine writing at its best. Callahan doesn't cherry-pick. She knows how to evaluate the entire body of research and put it into perspective along with practical parenting considerations. She enhances her message with a personal touch, including anecdotes about her own experiences as a new mother and about the experiences of her friends and family. If I had three thumbs, I would give this book a 3-thumbs-up recommendation. -- Harriet Hall, MD Science-Based Medicine ... in Science of Mom, Alice Callahan, PhD combines the critical eye of a scientist with the heart of a mother to create a helpful resource for all people interested in evidence based infant care and parenting. Science & Sensibility (Lamaze International) ... a timely and necessary book for parents... It will help both moms and dads work together to choose the right parenting methods for them and give them a research-based approach to raising a child. Patheos ... a fresh and enlightening approach... I'd highly recommend this book to any mom expecting her first child ... or her fourth. Uncommon Motherhood ... a solid resource for any new parent or parent to be. Callahan does the work of sorting through the science of baby's first year, so you don't have to. Raise Healthy Eaters [Callahan's] compassion and empathy for the difficulties of parenting shine through in every chapter, from breastfeeding to vaccines to feeding to sleeping. Forbes [ The Science of Mom] should be required reading for all new parents... She calms fears and provides parents with real facts. She doesn't make the decisions for you, but she makes it a lot easier to make sound decisions. MomSense A book long-overdue in the parenting literature. Momma Data Name a complex or controversial topic and Callahan provides the science on both sides of the arguments to help parents make wise choices. Psychology Today The Science of Mom stands out from the crowd...an easy to read, certifiable resource. American Reference Books AnnualTable of ContentsAcknowledgmentsIntroduction1. Show Me the Science2. Cutting the Umbilical Cord3. Of Injections and Eye Goop4. For Once, Sit Back and Watch5. Milk and Motherhood6. Where Should Your Baby Sleep?7. In Search of a Good Night's Sleep

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Book SynopsisStrategies combining writing and hands-on art-making exercises for overcoming creative stumbling blocks, developing a unique voice and making studio time a regular habit.Trade Review"Creative Strength Training is a treasure. I was inspired from page 1 onward. I know all about discipline--but now I know how to transfer it to creative pursuits." --Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause

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Book SynopsisLearn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably IrrationalWhen it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past ex

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Book SynopsisDid you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off. This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible. The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program. The first phase of the program, “Lose It!,” is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process. The second phase, “Live It!,” offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain your new healthy habits. A bonus section is packed with physician-approved recipes and meal plans, information about energy density and the connection between diabetes and carbohydrates, how to choose healthy foods (whether you’re in a restaurant or a grocery store), and helpful advice for pushing past weight loss plateaus. Committing to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Diet’s online platform, this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.

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Book SynopsisBeyond ADHD weaves Emmerson's personal story of his ADHD diagnosis, exploring along the way the latest medical, scientific and societal explanations and tools for managing and living with the condition. Including interviews with a number of experts at the forefront of next-generation ADHD diagnostics and treatment, he questions the cookie-cutter way ADHD is commonly diagnosed and treated. Suggesting that the list of symptoms often used to identify ADHD can be attributed to many other disorders and conditions, he explores how and why ADHD diagnoses have increased by 50% in the last ten years. Emmerson advocates a different approach to ADHD, arguing that it should be a diagnosis of exclusion rather than the other way around, and that we must look past the label, recognizing that individual symptoms vary and treatment plans should be better tailored to the individual. He examines mental and behavioral issues from all sides, including the possibility that nurturing rather than trying toTrade ReviewMisdiagnosed with Attention Deficit Hyperactivity Disorder after a suicide attempt, Emmerson devotes his book and his life to asking good questions about how to prevent and best treat the condition. With veteran coauthor Yehling, he explains why he thinks the ADHD label should be retired and how he thinks people with it should be treated. He believes prescriptions should be used only as a last resort (his own experiences with them were not good). He identifies a major problem: doctors base their subjective diagnosis on observed behaviors, which is one reason 13-percent of kids are now diagnosed with it. 'We need to nail down and laser in on what ADHD is and what it isn’t,' he says. It’s hard to argue with recommendations like drinking plenty of water and avoiding high-fructose corn syrup, though Emmerson isn’t an M.D. Overall his enthusiasm for his topic and his general good advice, including promoting self-esteem and trying to create a 'gentler world,' will resonate with everyone concerned about ADHD, including his hundreds of thousands of Twitter followers. * Booklist *Courageous, tenacious, smart, and full of a hockey goalie's all-star heart, Jeff Emmerson probes behind the slogans and labels to get at the truth. A man on a mission, Jeff does the world of ADHD a great service with this book. -- Edward Hallowell, MD, author of Driven to Distraction and many other books; Founder of The Hallowell Centers; host of the weekly podcast DistractionA beautiful amalgam of lived experience and first rate science writing. Helpful and inspiring for those who suffer with ADHD; essential for those who need protection from misdiagnosis and careless drug prescriptions. -- Allen Frances, MD, DSM-IV Task Force; author of author of Saving Normal; professor emeritus, Duke University School of MedicineTable of ContentsTABLE OF CONTENTS PART ONE 1.In the Doctor’s Office 2.Peeking Behind the ADHD Curtain 3.Optimal Health, Interrupted: Decoding ADHD (Part One) 4.Optimal Health, Interrupted: Decoding ADHD (Part Two) 5.So Easy to Diagnose, So Tricky to Understand 6.Why Personal History Matters in Diagnosing 7.The Larger Problem of Misdiagnosis 8.Prescribing in An Open Ocean 9.What We’re Up Against 10.The ADHD Buy-In 11.What About Our Boys? PART TWO 12.What Is With My Brain? 13.Exploring the Deeper Causes 14.New Ways of Working with ADHD 15.Towards Collaborative Diagnosing & Care 16.Problem Child? Or Gifted Child? 17.Nutrition’s Necessary Place 18.Shaking off the Label 19.The World Beyond ADHD

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Book SynopsisAre you facing nerve-wracking verbal reasoning tests as part of a job application, training or a bid for promotion? Get a kick-start with this little book which will give you just enough to get you going...Table of Contents : 1. Introduction : 2. Timed tests : 3. Answers to and explanations of timed tests : 4. Conclusion

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Book SynopsisAn informative and helpful guide for would-be parents, especially mothers, who want to prepare themselves for pregnancy both physically, emotionally and in a practical sense.Table of Contents : acknowledgements : introduction – trying or planning? : 1) the right time? : your feelings : your partner and your relationship : your material circumstances : time and your fertility : men and fertility : bypassing nature and planning ahead : 2) how conception happens : getting ready… in the woman : getting ready… in the man : getting together – when sperm meets egg : X or Y? : 3) very early pregnancy – from embryo to foetus : early developments : hormones : screening tests : 4) fertility awareness – get biology on your side : frequent enough sex : pinpointing ovulation : tracking your cycle with a kit : other ways to check fertility at home : pros and cons : 5) supporting your own fertility : diet : nutritional supplements : a healthy weight : alcohol and nicotine : stress and anxiety : sperm quality down? : what does this mean for you and : your partner? : 6) pre-conception care : nutrition : folate/folic acid : drinking and smoking : other drugs : mental health issues : pre-conception care for men : 7) seeking help : potential problems : what happens when you seek help? : what next? : treatment pathway : 8) complementary and alternative help : holistic approach : stress relief : balancing the body : how popular is it? : finding a practitioner : 9) testing, testing… : developments in testing : how do pregnancy tests work? : when to test : reliability : other ways of confirming pregnancy : 10) good health in early pregnancy : first antenatal appointment : tests : how you’ll feel : staying healthy : 11) ‘I’m pregnant’ – who to tell? and when? : telling family and friends : informing your employers : coping with other’s reactions : 12) pregnancy loss: miscarriage, stillbirth, neonatal death : why do miscarriages happen? : incidence of miscarriage : how do you become aware of miscarriage? : recovery after miscarriage : termination for abnormality : stillbirth and neonatal birth : trying again : 13) what next after tests and checks? : surgical help : fertility drugs : treatment for men : assisted reproduction : planning for the future : further treatment pathway : 14) another baby… or not? : secondary infertility : return of your fertility : deciding one is enough : 15) the emotional journey : trying to get pregnant : internet jargon : real life experiences shared : irritating and maddening remarks : glossary : taking it further : index

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Book SynopsisThis bright and bold book is all about celebrating you - your mind, your body, your amazing lifeFeeling good starts from within, from recognizing your value, identifying your strengths and honouring your aspirations. A sense of self-worth helps you to navigate through life and achieve the very best for yourself - because that's what you deserve!It's true you might not always feel that you, or your life, are amazing, but practising gratitude and investing time in your happiness can help you build a more positive, productive mindset.Filled with simple tips, empowering statements, activities and advice, You Are Amazing is the perfect companion to kick-start your self-love journey.Unlock your self-confidence and boost your mood by discovering...- Three chapters that guide you through different amazing aspects of yourself- Techniques and tips to boost self-esteem and confidence- Activities that support self-reflection and realization- All the reasons why you are totally AMAZING!

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Book SynopsisOur culture is finally recognising the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed journal to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises for setting healthy limits, raising your emotional intelligence, and establishing new rules for relationships in your life. Cole shares a cornucopia of interactive experiences to enrich your self-care journey - including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Boundary work takes intention and commitment - but the results are worth it. “Drawing healthy boundaries is one of the highest expressions of self-love,” says Cole. “When you do, every part of your life will blossom. You’ll become more empowered in all your relationships - especially the one you have with yourself.”

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Book SynopsisIn The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family''s treasured possessions? And it really was time to replace that dud toaster.And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already.So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin''s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.Trade ReviewGretchen Rubin is the queen of self-help * The New York Times *PAGES OF JOY: Gretchen Rubin reveals how small changes at home can cheer us up, in her inspiring new book, Happier at Home * Woman and Home *

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Book SynopsisYour health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You''ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of m

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Book SynopsisTrade Review“Matt Higgins knows from experience that when you have little to lose, there’s a lot to be gained by making bold bets. In this engaging, actionable book, he shows how it’s possible to take the reins and reinvent your career." — Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife "Some people are afraid to take that first step and start a business. Matt gives you a path to challenge yourself and accomplish what you may have been too afraid to start." — Mark Cuban, entrepreneur and Shark Tank Shark "Instead of wondering what’s next, I’ve found it’s better, wherever you are in your career, to focus on what you can learn. Anybody who thinks through the questions Matt raises in Burn the Boats will form a clearer idea of where it is they want to go, and after reading his inspiring stories, they’ll be ready to blaze their own trail." — David Solomon, CEO of Goldman Sachs “Matt has a rare ability to articulate the fears that loom so large in our collective subconscious. Burn the Boats is a brilliant book that will renew your faith in your ability to achieve exactly what you set out to do, to stop settling and start striving for the life you always imagined. In these pages you'll discover the practical tools you need to conquer your self-doubt and navigate around people's opinions and expectations of you. This book will change you.” — Jay Shetty, #1 New York Times bestselling author Think Like a Monk “I hate Plan B. I always tell people that to achieve big dreams, you have to ignore the naysayers, but the naysayers are external. Once you have a Plan B, you’ve become your own naysayer. Big dreams require relentless focus, and any time we spend planning for failure sets us up for failure. When Matt told me I inspired him, I was really touched. But the best part is, inspiration is contagious, and now Matt can inspire you with this book. Enjoy it, when you finish reading, I can’t wait to hear about who you inspire.” — Arnold Schwarzenegger "I’ve always known that one of the best advantages is being disadvantaged. Life and business is all about how you can take those negatives and turn them into positives by thinking completely outside of the box. Matt and I both know that our scrappy roots growing up on the streets of Queens is what sparked a fire to achieve the impossible." — Daymond John, costar of Shark Tank and New York Times bestselling author "If you're looking for the push to take the leap, Burn the Boats is it. Matt is among the most remarkable entrepreneurs and businessmen I've ever met. The circumstance of Matt's journey forced him to take enormous risks and build without hesitation, which resulted in compounding success in his career from high school dropout to Harvard lecturer. At Shopify, we are building the tools for people to reach for independence and become entrepreneurs; Burn the Boats gives you the push to take the leap and start." — Harley Finkelstein, president of Shopify "While most people found it difficult to believe, as founder I saw no way that ARK would fail. Matt Higgins understood. Now, in his book Burn the Boats, Matt shares the story not only of his own intrepid and incredibly successful entrepreneurial adventures, but also those of many other dogged entrepreneurs who saw no option other than success. His book is replete with lessons learned along with encouragement and guidance for those ready to take their own leaps of faith!" — Cathie Wood, founder, CEO, and CIO of Ark Invest “So motivated and encouraged by Matt Higgins’s perspective—currently reading Burn the Boats and the pages are soaked with highlighter ink.” — Joanna Gaines, interior designer, television personality, author, and founder of Magnolia

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Book SynopsisBest-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. You Are More Than You Think You Are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better.Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are-a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

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Book SynopsisThe world is full of places that inspire and bring us joy: they might be exceptionally beautiful, resonant with history, untouched by civilisation or rich in memory. This is an atlas that gathers together some of the most enchanting and reinvigorating places around the world in order to heal and captivate, including beautiful destinations in Greece, Italy, Japan, America, Chile and Australia, to name but a few. We’re taken to the tops of mountains, solitary cliffs, elegant cities and also some less expected locations: airports, hydroelectric stations and meteorite craters. Great travellers have always known that travelling can broaden the mind; here we see how it can also heal it. A Therapeutic Atlas reminds us that the world is far broader and more inspiring than we tend to appreciate day to day. Tempting images are combined with short essays that discuss the power of particular places to help us with the difficulties of being human. We locate places that are therapeutic because they coax us out of familiar patterns of thought and liberate our minds. This is a book that can be read when travelling, as a real-life atlas, but as importantly, when travel is difficult, it reminds us that there is no place like home and the sanctuary of our own bed.

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Book SynopsisAn inspiring memoir about a father and son entering World''s Toughest Race: Eco-Challenge Fiji despite one of them battling Alzheimer?s.?Travis and Mace have touched a generation of families around the world with their courage, resilience and kindness.?--Bear Grylls, star of Man vs. Wild and host of World?s Toughest Race: Eco-Challenge Fiji ?Watching Mark and Travis Macy compete together for Eco-Challenge Fiji was a true inspiration.Travis?s selfless act of taking his father on what may be his last race is a story that anyone can relate to and what we need more of these days.? --Mark Burnett, chairman of MGM Worldwide Television Group; creator and producer of Survivor, The Apprentice, and World?s Toughest Race: Eco-Challenge FijiIn October 2018, Mark ?Mace? Macy, sixty-four years old, was diagnosed with early-onset Alzheimer?s disease.Mace had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, Mace feared losing endurance, strength, and independence.Mace''s son Travis, also a professional endurance athlete, also struggled to see his father battling the disease. In 2019 they decided to participate in World''s Toughest Race?a seven-day, grueling 400-mile marathon of trekking, climbing, biking, and paddling through the jungle?for one final race together.Weaving excerpts from Mace''s passionate personal journals alongside a first-person narrative by Travis, A Mile at a Time tells the story of this incredible journey and what both father and son learned along the way.A powerful story about living?and thriving?with a disease that impacts nearly six million Americans. This timely, and deeply moving father-son adventure sheds light on the hard truths of this disease while giving readers hope of all that still can be achieved.

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Book SynopsisOprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.Table of ContentsIntroduction - i: Introduction: When I Know Better, I Do Better Chapter - 1: Soup Is Love Section - 1: Soup Garnishes Chapter - 2: What Are You Really Hungry For? Section - 1: Sweeten the Deal: Desserts Chapter - 3: The Faith of a Mustard Seed Section - 1: Morning Glories: Breakfast Chapter - 4: A World of Possibility Section - 1: Seasonings Greetings Chapter - 5: A Healthy Indulgence Section - 1: Sipping Pretty: Drinks Section - 2: Snack Time Chapter - 6: Greens, Glorious Greens Section - 1: A Guide to my Favorite Gadgets Section - ii: Epilogue: Finding a New Path on my Journey With Food Section - iii: A Note About Weight Watchers Smart Points Section - iv: Meet the Chefs Index - v: Index Acknowledgements - vi: Credits and Acknowledgments

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Book SynopsisBelieving herself to be suffering from an incurable condition, Harriet Martineau wrote Life in the Sick-Room in 1844. In this work, which is both memoir and treatise, Martineau seeks to educate the healthy and ill alike on the spiritual and psychological dimensions of chronic suffering. Covering such topics as "Sympathy to the Invalid," "Temper," and "Becoming Inured," the work occupies a crucial place in the culture of invalidism that prospered in Victorian England.This Broadview edition also includes medical documents pertaining to Martineau's case; other writings on health by Martineau; excerpts from her other autobiographical writings; selected correspondence with Florence Nightingale; excerpts from contemporary works of sick-room literature; and reviews.Trade ReviewThis thoroughly absorbing edition contextualizes Martineau's sick-room meditations within the extraordinary nineteenth-century culture of invalidism, and sheds light on a form of writing which, far from being morbidly self-obsessed, was intended to inspire and counsel its readers. Maria Frawley's excellent introduction brings together, in revealing and suggestive ways, contemporary medical commentary, a range of therapeutic technologies, and personal accounts of suffering. The wealth of additional material - a characteristic feature of Broadview texts - makes this edition a valuable resource for students and scholars of Victorian literature and culture." - Jane Wood, University of Leeds"The explosion of interest in the cultural study of the body, illness, and gender makes the publication of Martineau's work very timely. With its inclusion of contemporary reviews, correspondence, and related controversial writings, this edition is especially useful." - M. Jeanne Peterson, Indiana University, BloomingtonTable of ContentsAcknowledgementsIntroductionHarriet Martineau: A Brief ChronologyA Note on the TextLife in the Sick-RoomAppendix A: Introduction to the American Edition of Life in the Sick-RoomAppendix B: Contemporary Reviews of Life in the Sick-Room The Christian Examiner (March 1845) The Dublin University Magazine (May 1844) Tait’s Edinburgh Magazine (January 1844) British and Foreign Medical Review (1844) Appendix C: Harriet Martineau and the Medical Profession “Medical Report of The Case of Miss H— M——,” by T.M. Greenhow (1845) “Termination of the Case of Miss Harriet Martineau,” by Thomas M. Greenhow (1877) Selected Correspondence with Dr. Peter Mere Latham (1855) Appendix D: Harriet Martineau and Autobiographical Writing From Harriet Martineau’s Autobiography (1879) From “An Autobiographic Memoir” (1879) Appendix E: Harriet Martineau and Florence Nightingale Selected Correspondence (1860-67) From Florence Nightingale’s Notes on Nursing (1860) From Quarterly Review (April 1860) Appendix F: Harriet Martineau and Health Writing “Letter to the Deaf” (1834) From Letters on Mesmerism (1845) Appendix G: Additional Examples of Sickroom Literature From Letters from a Sick Room (1845) From Devotions for the Sick Room (1843) From Occasional Poems: By an Invalid (1848) Works Cited and Recommended Reading

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Book SynopsisCarrie Kills A Man* is about growing up in a world that doesn't want you, and about how it feels to throw a hand grenade into a perfect life. It's the story of how a tattooed transgender rock singer killed a depressed suburban dad, and of the lessons you learn when you renounce all your privilege and power. When more people think they've seen a ghost than met a trans person, it's easy for bad actors to exploit that - and they do, as you can see from the headlines and online. But here's the reality, from someone who's living it. From coming out and navigating trans parenthood to the thrills of gender-bending pop stars, fashion disasters and looking like Velma Dinkley, this is a tale of ripping it up and starting again: Carrie's story in all its fearless, frank and funny glory. *"Spoiler: That man was me." - CarrieTrade Review"HIGHLY RECOMMENDED. Nasty & funny!" - Patton Oswalt; "Carrie Kills a Man is a funny, insightful and highly relatable account of navigating the choppy waters of starting again when you thought you knew who you were. Carrie not only takes us through the intricacies of coming out as trans, but also invites us to see where our experiences align with hers, deftly puncturing the divisive rhetoric that often dominates this topic. Charming, warm and thoughtful in equal measure." - Heather Parry; "Carrie Marshall invites us into her world and does not hold back. This memoir is humorous, harrowing, heartfelt and ultimately healing. Carrie powerfully reflects on both what one can lose by choosing to honour their truest self, but more importantly what she has gained. This book is an act of love and defiance against all the noise and bigotry clouding stories centred in power, love and truth. Long may such lives flourish!"- Andrés N. Ordorica

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Book SynopsisIn this text on improving interpersonal speaking skills, Alan Garner has included ways of asking questions that elicit further conversation, ways of listening that encourage others to talk and techniques for reducing anxiety in social situations.

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Book SynopsisHow going flight-free can save the planet - and change how you see the worldTrade ReviewHelen Coffey’s book is an inspiration to share the joys of terrestrial travel – whether on high-speed rail, a slow boat to Africa or, as a pilgrim, on two feet. Be transported to a gentler, more analogue world – with simple pleasures such as the splash of the Adriatic less than 24 hours after leaving London -- Simon Calder, author of No Frills: The Truth Behind the Low-Cost Revolution in the SkiesZero Altitude is passionate, entertaining and compelling, yet light-hearted. Helen puts forward a strong case for travelling without flying that will have you yearning to follow in her grounded footsteps -- Anna Hughes, director of Flight Free UK

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