Description

Book Synopsis
Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.

“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational

When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past ex

The Mindful Body

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RRP £28.50 – you save £7.12 (24%)

Order before 4pm tomorrow for delivery by Fri 19 Dec 2025.

A Hardback by Ellen J. Langer

15 in stock


    View other formats and editions of The Mindful Body by Ellen J. Langer

    Publisher: Random House USA Inc
    Publication Date: 05/09/2023
    ISBN13: 9780593497944, 978-0593497944
    ISBN10: 0593497945
    Also in:
    Health & Wellbeing Coping with / advice about illness and specific health conditions Coping with / advice about mental health issues or topics Popular medicine and health

    Description

    Book Synopsis
    Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.

    “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational

    When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past ex

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