Description

Replace good vibes only with I'm allowed to feel sad

Replace delete negativity with I can reach out for support

Replace I'm no good at anything with Would I say this to a friend?

A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down.

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day".

Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.

Things to Do When You're Feeling Blue: Self-Care Ideas to Make Yourself Feel Better

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£9.99

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Usually despatched within days
Hardback by Felicity Hart

1 in stock

Short Description:

Replace good vibes only with I'm allowed to feel sadReplace delete negativity with I can reach out for supportReplace I'm... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 13/01/2022
    ISBN13: 9781800071582, 978-1800071582
    ISBN10: 1800071582

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product4

    Description

    Replace good vibes only with I'm allowed to feel sad

    Replace delete negativity with I can reach out for support

    Replace I'm no good at anything with Would I say this to a friend?

    A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down.

    From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day".

    Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.

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