Description

Book Synopsis

Replace good vibes only with I'm allowed to feel sad

Replace delete negativity with I can reach out for support

Replace I'm no good at anything with Would I say this to a friend?

A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down.

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day".

Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.



Table of Contents
#N/A

Things to Do When You're Feeling Blue: Self-Care

    Product form

    A Hardback by Felicity Hart

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Wed 16 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 13 January 2022
      ISBN-13 9781800071582
      978-1800071582
      ISBN-10 1800071582
      Also in:
      Health & Wellbeing Coping with / advice about mental health issues or topics Self-help, personal development and practical advice Mind, body, spirit: thought and practice Self Help & Mindfulness

      Description

      Book Synopsis

      Replace good vibes only with I'm allowed to feel sad

      Replace delete negativity with I can reach out for support

      Replace I'm no good at anything with Would I say this to a friend?

      A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down.

      From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day".

      Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.



      Table of Contents
      #N/A

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