Health & Wellbeing

A valuable new companion journal for the best-selling Falling Upward In Falling Upward, Fr. Richard Rohr seeks to help readers understand the tasks of the two halves of life and to show them that those who have fallen, failed, or "gone down" are the only ones who understand "up." The Companion Journal helps those who have (and those who have not) read Falling Upward to engage more deeply with the questions the book raises. Using a blend of quotes, questions for individual and group reflection, stories, and suggestions for spiritual practices, it provides a wise guide for deepening the spiritual journey. . . at any time of life. Explains why the second half of life can and should be full of spiritual richness Offers tools for spiritual growth and greater understanding of the ideas in Falling Upward Richard Rohr is a regular contributing writer for Sojourners and Tikkun magazines This important companion to Falling Upward is an excellent tool for exploring the counterintuitive messages of how we grow spiritually.

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This is the must-have grimoire for every modern-day witch who wishes to discover a world of boundless possibilities, with spells for attracting more love, money and luck into your life, cleansing your home, healing a rift in a friendship, and much more. This lavishly illustrated compendium, written by Celtic Wiccan High Priestess Silja, covers a wide-ranging array of spells. With an easy to difficult rating system, Silja makes it simple for anyone to learn the basics and then progress to more advanced practices. She explains the history of magic and magical theory, and shares love spells and potions, seasonal rituals, vision quests and meditations. Throughout there are tips, tricks and handy advice on how to continue your magical journey. Whether you are looking to practise your craft alone or with a coven, The Green Wiccan Spell Book has everything you need to advance your magical studies.

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Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong.Dating from the Han Dynasty, these easy-to-learn movements work with the flow of vital energy through the meridians and encourage connection between the external movements of the body and the internal activity of the mind. Through rising and squatting, extending and withdrawing the limbs, bending and stretching, the movements help maintain health and cultivate the spirit. The book provides step-by-step, fully-illustrated instruction on the Mawangdui Daoyin Shu, and includes a brief account of the origins of the movements, with additional learning tips for each movement, and information about the health benefits. Additional downloadable content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This accessible and beautiful form will be of interest to experienced practitioners and beginners alike, and especially to those interested in the authentic connection with forms practised in ancient China.

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From John Gray, author of the phenomenal multi-million copy bestseller Men Are From Mars, Women Are From Venus, comes the definitive book for men and women seeking lasting love in the face of modern pressures. Why Mars and Venus Collide is the most important relationships manual since Men Are From Mars, Women Are From Venus redefined the boundaries of male and female relationships. Men and women are different – we all know that. But if our genes have stood still then social changes have not. Overworked, stressed-out and time-poor, we can barely keep up with the frenzied pace of our lives – and our relationships are breaking down as a result. In Why Mars and Venus Collide, John Gray, the best-selling relationships author of all time, shows how everyone can strengthen their relationships and make them last. He explains: Why couples fight – the physiological reasons why females and males behave differently under stress, How to stop fighting, How to seek support – and find it, How to lower your stress levels in everyday life, How to communicate equably and amicably, even when you’re raging inside. Now repackaged to relate to a new generation of readers, Why Mars And Venus Collide proves why John Gray is known as the greatest living authority on how men and women relate.

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Meet the people and personalities of the tarot in a whole new way with Your Tarot Court. This book gives you the confidence you need to tackle the trickiest part of any deck: the court cards. You'll explore the tarot court archetypes and discover new ways to identify and work with these enigmatic cards. Your Tarot Court is designed with contemporary readers in mindit discusses gender as a social construct, translates the royal hierarchy for a modern world, and more. Professional reader Ethony Dawn guides you through the court, offering techniques, spreads, and interpretations that make the cards more accessible and understandable.

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Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. These can be used to evaluate your movement patterns, ranges of motion, strength bases, flexibility and core strength. This comprehensive guide includes detailed instructions for over 120 Pilates mat and traditional conditioning exercises. These help you strengthen your core, improve your posture and increase your flexibility. It also features other tips such as breathing exercises and resistance training for strength and power. Pilates and Conditioning for Athletes also includes 19 foundational, intermediate and sport-specific workouts to help you achieve your performance goals. Whether you’re a weekend warrior or a professional athlete you’ll learn how to become stronger, faster and healthier with Pilates.

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A practical guide to the ancient magical tradition of Russian sorcery and Eastern Slavic magical rites Passed down through generations, the Slavic practice of magic, witchcraft, and sorcery is still alive and well in Russia, the Ukraine, and Belarus, as well as the Balkans and the Baltic states. There are still witches who whisper upon tied knots to curse or heal, sorceresses who shapeshift into animals or household objects, magicians who cast spells for love or good fortune, and common folk who seek their aid for daily problems big and small. Sharing the extensive knowledge she inherited from her mother and grandmother, including spells of the “Old Believers” previously unknown to outsiders, Natasha Helvin explores in detail the folk history and practice of Russian sorcery and Eastern Slavic magical rites, offering a rich compendium of over 100 spells, incantations, charms, and practical rituals for love, relationships, career success, protection, healing, divination, averting the evil eye, communicating with spirits and ancestors, and a host of other life challenges and daily situations, with complete step-by-step instructions to ensure your magical goals are realized. She explains how this tradition has only a thin Christian veneer over its pagan origins and how the Slavic pagan gods and goddesses acquired new lives as the saints of the Eastern Orthodox Church. She details how the magical energy for these spells and rituals is drawn from the forces of nature, revealing specific places of power in the natural world as well as the profound power of graveyards and churches for casting spells. She explores the creation of amulets and talismans, the importance of icons, and the proper recital of magical language and actions during spells, as well as how one becomes a witch or sorceress. Offering a close examination of these two-thousand-year-old occult practices, Helvin also includes Slavic folk advice, adapted for the modern era. Revealing what it means to be a Slavic witch or sorceress, and how this vocation pervades all aspects of life, she shows that each of us has magic within that we can use to take control of our own destiny.

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In this comprehensive and practical guide, the secrets of the ancient science of Tantra become available to a contemporary audience. Confined to small, hidden mystery schools for centuries, and often misunderstood and misinterpreted today. Tantra is not just a collection of techniques to enhance sexual experience. As Osho shows in these pages, it is a complete science of self-realization, based on the cumulative wisdom of centuries of exploration into the meaning of life and consciousness. Tantra—the very word means “technique”—is a set of powerful, transformative tools that can be used to bring new meaning and joy to every aspect of our daily lives. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

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Change you life in seven days with this simple and direct spiritual plan. The Seven-Day Mental Diet is about throwing out all negativity and thinking only positive thoughts because, as he says, thoughts are things, or they become things. And if you believe that, it follows that everything in your life today is based on past thoughts you had at some point.

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For the entire Pagan community Christmas should be one of the most sacred times of the year, but the lack of any formal written liturgy has consigned the festival to a minor observance in the Pagan calendar. Have a Cool Yule demonstrates that history proves the festival to be a wholly Pagan event, worthy of being acknowledged as one of the Great Festivals along with Beltaine and Samhain. With all the different strands of Pagan custom brought to the hearth-fire of the Mid-Winter Festival, we all have something to celebrate in time-honoured fashion, whether our ancestors are Briton, Celt, Norse or Anglo-Saxon.

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The subject of fairies in Celtic cultures is a complex one that seems to endlessly intrigue people. What exactly are fairies? What can they do? How can we interact with them? Answering these questions becomes even harder in a world that is disconnected from the traditional folklore and flooded with modern sources that are often vastly at odds with the older beliefs. This book aims to present readers with a straightforward guide to the older fairy beliefs, covering everything from Fairyland itself to details about the beings within it. The Otherworld is full of dangers and blessings, and this guidebook will help you navigate a safe course among the Good People.

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'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND

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Everything you need to know about self-care—especially for Taurus! Take Time for You, Taurus! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Taurus. While Taurus may enjoy routine and approach life pragmatically, this book encourages you to indulge and put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From meditating with rose quartz to indulging in a sweet treat, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Taurus!

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Everything you need to know about self-care—especially for Cancer! Take Time for You, Cancer! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Cancer. While Cancers may often place others’ needs before their own, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From scuba diving to getting a past life reading, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Cancer!

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This comprehensive guide to healing synthesizes the principles and practices of Hippocratic, Chinese, Ayurvedic, and Persian medicine, and includes the first English translation of one of the handbooks of Avicenna, whose writings have been classics in herbal and dietetic medicine for more than 1,000 years. Based on the philosophy that ""food is the best medicine,"" Avicenna's canon provides simple and effective diagnostic techniques and therapies for maintaining health and strengthening the immune system.

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Do you wish you had more energy to do the things you love? You can be in greater control of your health right now!In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.

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More than 2,000 full-color photographs help clinicians visually diagnose the conditions and diseases most often encountered in clinical practiceThe Color Atlas of Family Medicine covers the full scope of family medicine, with more than 2,000 full-color photographs depicting classic and unusual appearances of common diseases most often seen in daily clinical practice. This unique atlas is organized by the way patients present, so it is perfect for the busy clinician.The superb collection of clinical images is supported by concise, evidence-based treatment recommendations presented in convenient, easy-to-apply bulleted text. Each chapter begins with a story that ties the photographs to real-life patients. Coverage for each condition includes: Patient Story, Epidemiology, Etiology and Pathophysiology, Diagnosis, Differential Diagnosis, and Management.•Includes pediatric and adult conditions•Insightful legends with each photograph providediagnostic pearls to enhance your clinical observational skills•Indexed by topic, region, and morphology•Special sections on women's health, physical/sexual abuse, and substance abuseEssential to family physicians and all healthcare providers involved in primary care, The Color Atlas of Family Medicine, will also prove valuable to medical students, residents, internists, pediatricians, and dermatologists.

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Investigates physical evidence, history, and myths to reveal the lost race of giants that once dominated the world • Reveals suppressed archaeological and scientific discoveries supporting the existence of a worldwide race of giants • Examines giant myths and legends from ancient religious texts and literature from around the world • Includes findings from throughout Europe (Britain, France, Spain, Italy, Germany, and Russia), the Middle East (Israel, Egypt, Syria, Iraq, and Iran), Africa, Australia, New Zealand, and the Far East (China, Japan, Malaysia, and the Philippines) From the Nephilim and Goliath in the Bible to the Titans in Greek mythology and the Fomorians and Frost Giants in Celtic and Nordic lore, almost every culture around the world has spoken of an ancient race of giants. Giant footprints left in the geological bedrock, tens of thousands of years old, have been discovered in India, China, and the war-torn lands of Syria. Giant bones and full skeletons have been found in Europe, the Middle East, Africa, Australia, and Asia. Yet despite mounting evidence, mainstream science continues to consign these findings to the fringe. Examining global myths, historical records, megalithic ruins, and archaeological findings, Xaviant Haze provides compelling evidence for a lost race of giants in Earth’s prehistory. Covering legends and finds from throughout Europe, the Middle East, Africa, Australia, New Zealand, and the Far East, Haze also presents--in its entirety--The Book of Giants, a portion of the Dead Sea Scrolls suppressed due to its overwhelming support for the existence of giants in antiquity.

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'A definitive guide for a generation navigating the murky waters of modern love' Esther Perel 'A "must read" for hopeless and hopeful romantics alike' Daniel GilbertA funny and practical guide to help you find, build, and keep the relationship of your dreams.Have you ever looked around and wondered, "Why has everyone found love except me?" You're not the only one. Great relationships don't just appear in our lives - they're the culmination of a series of decisions, including who to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn't lead to results. You have to actually change your behavior. Ury shows you how.This book focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You'll learn:- What's holding you back in dating (and how to break the pattern)- What really matters in a long-term partner (and what really doesn't)- How to overcome the perils of online dating (and make the apps work for you)- How to meet more people in real life (while doing activities you love)- How to make dates fun again (so they stop feeling like job interviews)- Why "the spark" is a myth (but you'll find love anyway)This data-driven, step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

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Throughout history, art and folklore, violets have represented life and fertility, death and remembrance - a striking contrast of joy versus grief, beginning versus end and future versus memory.With their dramatic Art Nouveau style, the 80 exquisite cards of the Black Violet Tarot are designed to spark inspiration for art and self-expression. Use this tarot as a tool to contemplate what is and dream about what could be - whatever your creative endeavor. With a women-led take on Rider-Waite-Smith, this deck will help you reflect on any aspect of life - joyful or painful, meaningful or mundane - in order to tap into your creativity and artistic voice. Throughout history, art and folklore, violets have represented life and fertility, death and remembrance - a striking contrast of joy versus grief, beginning versus end and future versus memory. The Black Violet Tarot reflects this idea of bittersweet dualities - of s

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Saints and Mystic Reading Cards takes the reader through time to discover the secrets and teachings of the revered Saints and Mystics across the globe. Fashioned in a mixture of elements where the ancient meets the modern, Saints and Mystics Reading Cards are displayed with crisp and visually detailed images that flesh out the mood, atmosphere and psychic energy of the portrayed figures featured throughout the deck. This beautifully illustrated 36 card deck brings to life the stories and mystical knowledge of some of history’s most fascinating spiritual and mystical figures. From Nostradamus, Confucius and Australia’s St. Mary MacKillop, to St. Jude, Issac Newton and St. Teresa, each card unlocks key facts about these inspiring men and women along with psychic tips to connect to their great wisdom and eternal spirits.

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Embrace the power and magic of the ancient Celtic mysteries. Journey with gods, goddesses, and magical allies into a world of enchantment and inspiration. This is not just a deck of cards; it s a storehouse of ancient myth, magic, and mystery. Based on the Rider-Waite system but designed to express and transmit the depth of the Celtic mysteries, this deck plunges both reader and querent into strong currents of magic.

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Infernal inspiration from the Goetic demons. These 40 cards contain messages from the Goetic demons, a group of infernal spirits that helped King Solomon build his temple during ancient times. Just as they helped the biblical king to accomplish his work, these demons can assist you in overcoming your weaknesses by revealing the truth hidden in the shadows. The sigils on the back of each card use Kabbalistic magic to connect you directly with a Goetic demon. Shuffle the deck while thinking of a question or problem you are facing, then draw a card and let the wisdom of the servant demon assist you. The message might answer your question or provide a suggestion that will help you move forward.Try drawing a card after waking up each morning to fill your entire day with fiery, infernal energy. These cards may also be used as a companion to the Occult Tarot to provide added clarification during readings.

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A lucid dream is a dream in which you become aware that you re dreaming. It s a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life. Includes tips on how to get and stay lucid, cutting edge advice from experts, techniques for using lucid dreams to assist with sleep disturbances and overcome nightmares, and ways to integrate lucid creativity for healing and mindfulness in daily life.

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Life is beautiful, messy and sweet and sour and constantly changes us, forcing us to naturally resurrect and metamorphose. Welcome to your life, a place that is complex and full of events,emotions and moments that shape us continually. Life is beautiful,messy and sweet and sour and constantly changes us, forcing us to naturally resurrect and metamorphose. This oracle deck is meant to be a guide to help human beings rather than a blueprint.Welcome to the next part of your journey! Resurrection Oracle is a 36-card deck that was created for both seasoned intuitives and first-timers alike. It focuses on some of the important milestones in your life, the emotions you are taught to feel and the ways you are supposed to deal with different situations. These cards are not only for those occasions but can be read on a daily basis and applied to everyday life with its victories and struggles.Welcome to this deck, which will help you move through life with grace and authen

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Learn about the ancient goddesses and how they can empower you, guide you, and help you achieve your own life goals.From Greek and Roman to Nordic mythology, the goddesses often take center stage. Each goddess possesses her own strengths and traits that every woman can draw on for daily inspiration and guidance in their own life’s journey. In Find Your Goddess, you’ll learn the mythical origins of these powerful female figures and how their stories relate to modern times. From Aphrodite, the Greek goddess of love and fertility, to Kuan Yin, the Chinese goddess of mercy and compassion, you’ll discover the history of each unique goddess and how they can manifest their virtues into your own life. Whether you’re looking for guidance in relationships, your career, personal development, or physical and emotional wellness, Find Your Goddess can help you identify and draw strength from the ancient wisdom of famous goddesses. Call on the power of divine femininity and let your own goddess shine!

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Solve breastfeeding challenges quickly and safely with this beloved and reliable guide. Breastfeeding is natural, but it can be challenging for new moms and their babies. Hospitals and doctors’ offices often do not have the time to respond to the many questions new moms have about nursing their babies—especially when hurdles arise on nights or weekends, as they inevitably do. This book fills the gaps, with accurate advice and a warm and wise tone.The Nursing Mother’s Companion has been among the top two best-selling books on breastfeeding for more than 30 years, with more than one million copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, Dr. T. Berry Brazelton, and The American Academy of Pediatrics, and is well loved by new parents for its encouraging and accessible style. Kathleen Huggins equips breastfeeding mothers with the information they need to overcome potential difficulties and nurse their babies successfully from the first week through whenever they choose to wean. This fully updated and revised 8th edition provides information on topics such as: How to cope with breastfeeding obstacles and challenges Incorporating a nursing routine into a working life Treating postpartum headaches and nausea Weaning, and introducing solid foods Expressing, storing, and feeding breast milk How to choose and use a breast pump, with details on specific models Nursing Mother’s Companion comes complete with “Survival Guides” set off by colored bands on the pages for quick reference, as well as appendices on determining baby’s milk needs in the first six weeks, and the safety of various drugs during breastfeeding. You will also find an insightful foreword by Jessica Martin-Weber, creator of the popular website The Leaky Boob, and a preface by Kelly Bonata, creator of the go-to site KellyMom. These two much-loved authorities speak to the importance of owning an authoritative breastfeeding book that cuts through the jumble of opinions, information, and misinformation on the web.

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An initiate’s guide to the healing practices, spiritual exercises, and secret rites of the Mother Mantra tradition Hidden at the heart of nearly all spiritual and esoteric traditions lies the powerful teachings of the Mother Mantra. Its initiates have preserved its consciousness-expanding techniques for millennia. Originating in the ancient practice of shamanic yoga, this tradition allows us to perceive the full complexity of reality. It helps us see both the visible and the invisible, moving beyond the consciousness of duality that limits us to only the material world. Operating in this heightened state of non-ordinary consciousness, we can see beyond our subconscious programming and behavior patterns and understand our possibilities and powers. By removing all fear, it allows you to love yourself exactly as you are. In this spiritual and philosophical guide, initiate Selene Calloni Williams shares the healing practices and spiritual exercises of the Mother Mantra tradition. She explains how these practices bypass the thinking mind to access our higher spiritual consciousness, allowing us to awaken to the dream nature of reality and release us from all fear. She details the exercises and practices of the four-part Mother Mantra. The author also describes the practice of the Egyptian mantra, a soul-making ceremony that unites the initiate with the Chthonian realms and attracts wealth and abundance, and the Mystical Marriage Mantra, which opens a path to authentic transformation and rebirth. Additionally, Williams presents five spiritual rituals, including yogic poses and exercises, that can be incorporated into daily life to allow divine communication through the chakras, awaken the mind and body from the aging process, and reestablish the universal balance between humanity and the divine.

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Everything you need to know about plant medicine: the history, how it works, how to grow, gather and prepare herbs, and how to use them to create a herbal prescription. Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practised form of medicine around the world. Written by a leading medical herbalist, this new revised edition of The Complete Herbal Tutor provides in-depth knowledge of the practice and theory of herbal medicine. The illustrated materia medica contains over 150 herbs, with thorough descriptions of their properties and active ingredients. There is also a clear explanation of how herbs can be used to treat each of the body's systems, with advice on using remedies for healing a range of specific conditions. This revised edition of Anne McIntyre's popular classic will be invaluable to all herbalists and students of herbal medicine. It is beautifully illustrated with a series of colour photographs, many taken by the author in her own garden.

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This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic.In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and create a continuous deep connection with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice on how to address these issues if they occur.

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Packaged in a deluxe, shrink-wrapped keepsake box—featuring a magnetic closure, ribbon, and guidebook—an innovative and stunning full-color feminist tarot deck that connects 78 notable women from history with the traditional archetypes and meanings associated with each tarot card.A groundbreaking blend of history, feminism, and the mystical arts, Our Tarot is a unique, specially designed tarot deck with cards that feature an intricate collage portrait of dozens of powerful women who have helped shape history. Each card conveys the energy, messages, and symbolism its figure brings to the deck. The set includes a full-color guidebook that offers a concise history of the tarot deck, an explanation of the deck and the significance of the cards, and tips on interpreting each, with instructive sample spreads to guide you. It explains the Major Arcana and Minor Arcana and their chronology, offers biographies that link each woman’s life story, accomplishments, and traits with the card she represents, and explains the card’s relevance in a reading. Originally self-published, Our Tarot was praised by the Huffington Post, which called it “a stunning deck . . . [that] honors a wide range of intersectional feminist champions.” This fully revised edition includes 25 new entries; a refreshed design; and a full-color printing. In addition, each card from the deck serves as an interior portrait. Each card in Our Tarot is inspired by the traditional meanings of the mystic Tarot and is represented by a woman (or group of women) who has influenced the world. These diverse women come from all eras in history, from 1300 BCE to the late twentieth century, and represent many ethnicities, creeds, socioeconomic classes, sexualities, ages, and abilities. Some of the women honored include Jane Addams, Benazir Bhutto, Lucrezia Borgia, Anne Frank, Frida Kahlo, Beatrix Potter, Florence Nightingale, nefertari, Elizabeth I, Cleopatra, Marie Curie, Zora Neale Hurston, Sophie Scholl, Cleopatra, Eleanor Roosevelt, and Ida B. Wells. Contents include: Four-color, high-quality gift box with magnetic closure Four-color tarot deck in card box, set into an interior well with lift-out ribbon Four-color guidebook featuring biographies of all 78 women and their relevance to the deck with 5 black-and-white illustrations and 85 full-color images throughout Sheet with image of the components

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Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.

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Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual.'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

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There is a steady stream of articles and books about 'miraculous' cures from the chronic illnesses that face us in the 21st century: autoimmune conditions such as lupus and rheumatoid arthritis; neurodegenerative diseases, such as Parkinson's, MS and Alzheimer's; and many cancers. But if all these individual cases are brought together and reviewed systematically, something much more practical and less miraculous emerges - a set of principles to guide us to better health and a greater chance of recovery. Dr Jerry Thompson draws on an immense range of case histories and research studies to show how what we eat, the toxic load we carry, the environmental electromagnetic fields we live in, and our beliefs and attitudes to health and illness can change the course of disease. The result is a practical guide to what we can learn from 'survivors' about how to improve our chances of good health and recovery.

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