Health & Wellbeing Books

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Book SynopsisAn evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness & Vitality Category Canada Book Award, Best Books of 2020, Health Category While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renownTrade Review“Nourish: The Definitive Plant-Based Nutrition Guide for Families is the book plant-based and plant-curious families have been waiting for. It is meticulously researched, clear, and insightful. If you have questions about raising plant-based children, this is the book you can trust for the answers.” —Michael Greger, MD, New York Times bestselling author, founder of Nutritionfacts.org“If you want to know what kind of food is healthiest for you and your kids, this is your book. In Nourish, you will finally get all the answers to every question you’ve ever had regarding any member of your family, and every bit of it is incredibly well-researched and backed up by peer-reviewed science. Get ready, because you’re about to feel empowered to lift your family to a whole new level of wellness—and it will be delicious!” —Kathy Freston, New York Times bestselling author of Quantum Wellness, The Lean, and Clean Protein“As a father of four, there are few things as important as the well-being of our family. The food we eat has a profound effect on overall health, yet more than ever, people are confused and in search of guidance. Nourish is the roadmap to optimum wellness you and your family have been looking for. Expert advice backed by science is coupled with tips and easy-to-follow recipes. Brenda and Reshma are as brilliant as they are passionate and make it incredibly easy for you and your family to live your best life. —Marco Borges, exercise physiologist and New York Times bestselling author“Nourish is the perfect guide for the very best of nutrition. It starts with the why—giving you a solid understanding of why food matters—and then provides the how—showing you easy ways to turn your knowledge into meals that can revolutionize your health and your family’s health, too. The authors are world-class leaders in nutrition sciences, and they are also experts in making meal-planning approachable, fun, and delicious.” —Neal D. Barnard, MD, FACC, adjunct professor, George Washington University School of Medicine and president, Physicians Committee for Responsible Medicine“Nourish is simply the book for any family wanting to raise healthy children. At a time when companies marketing junk foods are spending billions to get our children hooked for life, and confusion reigns about the pros and cons of various diets, you have cause for gratitude. This wonderful book will fortify you and your whole family against the predatory practices of industrial food companies, and it is also jam-packed with useful and practical guidance that is 100 percent supported by science. Get it, read it, and heed it—and it will guide you and your family on a delicious, convenient, and exquisitely health-promoting food journey. If you want your children to thank you for the rest of their lives, get this book.” —John Robbins, bestselling author and president of 650,000+ member Food Revolution Network“Nourish takes the mystery out of eating for optimal wellness—not only for yourself but for those you love and nurture. Plan on keeping this book nearby as a trusted resource and constant companion. No one makes healthful, compassionate eating as clear and concise as Brenda and Reshma.” —Colleen Patrick-Goudreau, author of The 30-Day Vegan Challenge and The Joyful Vegan "Just when you think a comprehensive guide to adopting plant-based eating could not be made fun and family friendly, along comes Nourish by seasoned pediatrician Dr. Reshma Shah and renowned registered dietitian Brenda Davis. This book tenderly introduces us to arguably the most important concepts in health, ecology, and ethics today with a tone that is clear, enlightening, and empowering. The authors—who are both parents and working professionals—courageously explore the aspects of making plant-based diets work in the real world, from shopping on tight food budgets with unforgiving time crunches, to feeding picky eaters and growing toddlers. Nourish provides a sane, reassuring, and practical path to evolving your food choices to those that will deliciously transform your life, the lives of those you love, and all of our futures. It will be my go-to book that I suggest for my patients who need to make the plant-based transition. Savor the life-affirming journey that Nourish offers—you are in good hands.” —Michael Klaper, MD, program director of Moving Medicine Forward Initiative“Nourish is the definitive resource we’ve been waiting for. Brenda and Reshma couple research and experience with a practical, welcoming approach so that nutritious plant-based meals can be on every family’s table. From nutritional specifics to practical concerns, Nourish delivers with expert support and guidance.” —Dreena Burton, author of Plant-Powered Families “Reassuring and packed with essential information, this is the book all parents need to ease their family’s transition to a plant-based diet. Writing with warmth and enthusiasm, Reshma and Brenda provide the tools and the knowledge that will allow anyone to confidently choose a more compassionate and healthy way of eating.” —Virginia Messina, MPH, RD, author of Vegan for Life“Nourish, by Reshmah Shah, MD, MPH, and Brenda Davis, RD, is an outstanding guide for families adopting plant-based diets and for health professionals who want accurate, up-to-date, and reader-friendly nutrition information. This book is exceptionally well written and provides carefully researched scientific material plus a wealth of practical tips. Nourish guides readers expertly through the potential challenges of pregnancy, lactation, childhood, and adolescence. It includes helpful information on meal planning along with recipes that the whole family will enjoy. —Vesanto Melina, MS, RD, lead author of the current position paper on vegetarian diets of the Academy of Nutrition and Dietetics“What we eat in our childhood has far-reaching and powerful effects on our health throughout our entire life. Nourish is a well-researched and authoritative work that gives parents the most accurate information to assure their child’s well-being. But more than that, this book can help anyone at any age understand and apply the foundational principles of nutritional excellence to prevent health problems, support our emotional well-being, and even protect our planet. —Joel Fuhrman, MD, New York Times bestselling author and president of Nutritional Research Foundation“Evidence continuously supports the myriad advantages that a plant palate proffers. Dr. Reshma Shah and Brenda Davis have gifted the world with this comprehensive, conscientious, and caring guide to help families navigate a plant-based diet safely, healthfully, and effectively. Nourish is an informationally dense tome that belongs in every family’s library." —Julieanna Hever, MS, RD, CPT, author of The Healthspan Solution and Plant-Based Nutrition (Idiots Guides)“In Nourish, parents will finally find what they have been looking for—the complete guide to a plant-based lifestyle for the whole family from experts they can trust. Beautifully written and relatable, this book is the perfect nutrition guide for kids. Parents, this is the book you’ve been waiting for.” —Dr. Gemma Newman“Nourish will give you and your family the info, answers, recipes, and umph to maximize your plant-based lifestyle with 100 percent confidence. With Brenda and Reshma at the helm, you can rest assured that no stone will be left unturned as you and your loved ones set sail to the plant-strong promised land!” —Rip Esselstyn, founder of Plant-Strong by Engine 2“This year, if you had only one book to help you and your family reach optimal health, it would be Nourish. Based on science and written to be easily applied to your life, we assure you this book will be a life-changing gift.” —Ayesha Sherzai MD, and Dean Sherzai, MD, co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center and authors of The Alzheimer's Solution“This book is a complete nutrition guide for families that would like to eat more plant-based food. It’s evidence-based, practical and loaded with the information and tools you need to raise a healthy vegan family. It covers nutrition specifics across all the stages of childhood—from pregnancy and breastfeeding all the way through to adolescence. It also features delicious recipes, including quick meals that can fit around a busy schedule.” —Veganuary.com, “10 Books to Help You Through Veganuary”

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Book SynopsisLet training commenceAttention! In your hand is an indispensable pocket-sized training manual for new dads. Written by ex-Commando and father of three Neil Sinclair, this no-nonsense guide will teach you everything you need to know to prepare for your biggest mission yet: parenthood. With step-by-step advice and Commando Dad Top Tips, this book will ensure you're ready to parent with military precision.Learn how to:- Prepare base camp for your baby trooper's arrival- Survive the first 24 hours- Establish feeding and sleeping routines- Pack a survival kit for everything from light missions to long-term deployments- Transport the troops successfully on manoeuvres- Treat ailments and injuries with basic first-aid training- Keep base camp tidy and square away tasks along the way- Maintain morale in the ranksAnd much, much more.Designed to be used in the field from birth to 12 months, this resource provides the foundation to all the practical skills needed to become the ultimate protector to your newest trooper. As used by Prince William himself, this is the go-to training manual for fatherhood recruits!Trade Review'will appeal to men more than the usual baby-care manual.' Take a Break

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Book SynopsisIn UNCONVENTIONAL SUCCESS, investment legend David Swensen reveals why the for-profit mutual fund industry consistently fails the average investor, from its excessive management and incentive fees to the frequent ''churning'' of portfolios that forces investors to pay higher taxes. Perhaps most destructive of all are flagrant schemes designed to thwart regulators and further erode portfolios, limiting investor choice and reducing returns. Swensen''s solution? A ''contrarian'' investment alternative that creates more diversified, equity-oriented, ''market-mimicking'' portfolios that minimize loss and reward the investor with the courage to stay the course. Swensen backs up his unconventional proposal with well-documented evidence supporting not-for-profit investment management companies such as Vanguard and advice on steering clear of poorly constructed funds. Bottom line? Swensen provides the guidance and financial know-how for improving the personal investor''s bottom line.Trade Review"Mutual fund managers and marketers are not going to like David Swensen's thoughtful and intelligently opinionated analysis of their 'colossal failure' resulting from the fund industry's 'systemic exploitation of investors.' Coming from the mind and heart of one of America's most successful and integrity-laden money managers, this is a book that will change the way you think about mutual funds. It's high time for you to follow the elegantly simple advice he presents in this wonderful book." -- John C. Bogle, founder and former CEO, The Vanguard Group"Swensen is the best. Always a pioneer, his new book presents an approach to investing that is both brilliant and practical." -- Barton Biggs, former Chief Global Strategist, Morgan Stanley"A legendary institutional investor reveals the conflicts of interest that induce most financial services companies to provide inadequate products for the individual investor. Swensen's wise solution: Low cost, tax efficient, market-mimicking funds available either through Exchange Traded Funds (ETFs) or from not-for-profit mutual fund companies. Unconventional Success does for the individual investor what Swensen's Pioneering Portfolio Management did for the institutional investor." -- Burton G. Malkiel, author of A Random Walk Down Wall Street"David Swensen is one of today's best endowment managers, if not the best. Unconventional Success is a perfect summary of what is wrong with a very important industry. This book should lead the reader to better investment decisions." -- Michael F. Price, Managing Partner, MFP Investors"Unfortunately, at the bottom of our industry -- money management -- there is a rather thick layer of muck, and Swensen's Unconventional Success rakes through this muck in spectacular fashion and great detail. It is the truth, the whole truth, and the very ugly truth. If you want to avoid the snares that lurk in money management, and save yourself lots of money, you must read it." -- Jeremy Grantham, Chairman of GMO

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Book SynopsisThe classic guide to improving your memory at work, at school and at play. Unleash the hidden power of your mind through Harry Lorayne and Jerry Lucas's simple, fail-safe memory system, and you can become more effective, more imaginative, and more powerful, at work, at school, in sports and play. Discover how easy it is to: file names, passwords, data, figures, and appointments right in your head; learn foreign words and phrases with ease; read with speed – and greater understanding; shine in the classroom – and shorten study hours; dominate social situations, and more.Trade Review'A never-fail system' TIME'A most unusual book about memory training... absorbing material to practice and use' Los Angeles Times

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Book SynopsisTune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

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Book SynopsisCould a little-known drug really revolutionize treatment for autoimmune diseases, cancer, depression, and more? “[LDN] raises hopes of reversing memory loss in old age.”—the Guardian Over 30,000 copies sold! Low Dose Naltrexone (LDN) holds the potential to help millions of people suffering from various autoimmune diseases and cancers, and even autism, chronic fatigue, and depression, find relief. Administered off-label in small daily doses (0.5 to 4.5 mg), this generic drug is extremely affordable and presents few known side effects. So why has it languished in relative medical obscurity? The LDN Book explains: The drug’s origins Its primary mechanism The latest research from practicing physicians and pharmacists Compiled by Linda Elsegood of The LDN Research Trust—the world’s largest LDN charity organization with over 19,000 members worldwide—the book features ten chapters contributed by medical professionals on LDN’s efficacy and two patient-friendly appendices. The LDN Book is a comprehensive resource for doctors, pharmacists, and patients who want to learn more about how LDN is helping people now, and a clarion call for further research that could help millions more.Trade Review“I first came across LDN several years ago when a medical colleague said I should look into its positive effects in patients with MS, Crohn’s disease, and other autoimmune disorders. I was so impressed with what I read that I helped submit a petition to the UK government to ask for funding for further research into this inexpensive drug. But, as with so many petitions, no progress was made. I hope The LDN Book—which presents up-to-date findings that again confirm the efficacy of this safe, cheap, generic drug in helping to control many chronic, disabling conditions—is read by those in the Department of Health and by all doctors caring for patients with autoimmune disease. In the UK, LDN has been stranded in limbo; maybe now the time has come for it to be accepted as a recognized therapy that could, at least, be tried on those suffering such long-term diseases of the immune system.”--Dr. Chris Steele, MBE, general practitioner; medical presenter on ITV’s This Morning“As a practicing physician who has used LDN as a cornerstone therapy for over fifteen years, I can say without equivocation that LDN is the most important and successful medicine I have ever used. I often joke that if not for LDN I couldn’t pay my mortgage; I’ve had so many new patients referred to me by someone whose life has improved dramatically through the use of LDN. And despite my knowledge and experience with LDN, I’ve learned a great deal from The LDN Book—aspects of its basic science I hadn’t known, new uses, and how its uses can inform us about the causes of various diseases. This is a wonderful book for any patient with an autoimmune disease, cancer, depression, or a host of other conditions and is a must-read for any physician whose goal is to help their patients.”--Dr. Thomas Cowan, author of The Fourfold Path to Healing and coauthor of The Nourishing Traditions Book of Baby & Child Care“Low Dose Naltrexone (LDN) was discovered by my husband and partner, Dr. Bernard Bihari. Incredibly informative and superbly written by various members of the medical profession sharing their experiences using this extraordinary drug, The LDN Book honors his legacy in helping patients suffering from autoimmune and other diseases to regain their health and their lives.”--Jacqueline Young

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Book SynopsisWorld-renowned oracle card expert with over a million decks sold, best-selling author, and internationally acclaimed spiritual teacher Colette Baron-Reid presents a portable 52-card edition of her best-selling oracle deck.These beautiful goddess oracle cards draw upon the symbolic energy of goddesses from cultures around the worldenergy that can be reflected in any individual. Did you know the timeless energy of powerful goddesses rises up and can be expressed through every one of us when we need them? The goddesses are here to guide us and empower us, and if we look closely in our reflection, their bright light shines through our eyes, reminding us of the truth of our divinity and the power to choose the best version of ourselves in service and love. The Goddess Power Oracle reminds us of our beautiful relationship to the energy of these deities from around the world. The nontraditional, multi-ethnic art is intended to all

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Book SynopsisReclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou “A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.Trade Review“Plantifully Lean is such a gorgeous cookbook filled with easy, healthy plant-based dishes that even non-vegans will want to eat. Kiki shares advice and inspiration to anyone who wants to begin a healthy journey. I LOVE THIS COOKBOOK!” – Gina Homolka, New York Times Bestselling Author of Skinnytaste"Equal parts vegan cookbook and motivational self-help guide, Plantifully Lean is the culmination of Kiki Nelson’s firsthand knowledge about taking control of your health through a plant-based diet…Her debut book, based on the insights she shares on her blog of the same name, is peppered with inspiring stories, self-love, and tons of scrumptious meals that will nourish you from the inside out…Nelson approaches health and weight loss from a sustainable, holistic perspective to counter the damage that trendy fad diets can wreak on both your body and your mind, which earns her book a top spot on our shelf for years to come." * Forks Over Knives.com *"Delicious, versatile and approachable plant-based goodness is the name of the game for Kiki Nelson. If you're looking to level up your plant-based lifestyle to new healthy heights, this is a must-have book for any novice or experienced cook!" -- Carleigh Bodrug, New York Times Bestselling Author of PlantYou“Weight loss is simple, yet never seems to be easy, until it is. And that’s what Plantifully Lean will help you understand – that nourishing your body with healthy foods IS easy. Dieting is a multi-billion-dollar industry and it’s no wonder people feel confused, overwhelmed…yet achieving a healthy weight is possible. Plantifully Lean is not just another diet book; it is a guide for learning how to fuel your body with the healthy foods on which it is designed to run best. Once you understand and implement the simple nutrition concepts explained in Plantifully Lean, you will be on your way to achieving a healthy weight and having a sense of peace and freedom around food. I highly recommend Kiki’s evidence-based approach to living a healthy and happy life!” -- Karen Smith, RDN, CDCES, Barnard Medical Center

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Book SynopsisBlending cutting-edge research with engaging storytelling, The Breakthrough Years offers readers a paradigm-shifting comprehensive understanding of adolescence.Just wait until they're a teenager!Many parents of newborns have heard this warning about the stressful phase that's to come. But what if it doesn't have to be that way?Child development expert Ellen Galinsky challenges widely held assumptions about adolescents and offers new ways for parents and others to better understand and interact with them in a way that helps them thrive.By combining the latest research on cognitive neuroscience with an unprecedented and extensive set of studies of young people nine through nineteen and their families, Galinsky reveals, among other things, that adolescents don't want to separate completely from their parents but seek a different type of relationship; that they want to be helpers rather than be helped; and that social media can become a posi

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Book SynopsisDescribes the dramatic results of combining soul retrieval with contemporary psychological concepts. This work revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness.

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Book SynopsisBoundaries in Dating provides a way to think, solve problems, and enjoy the benefits of dating in the fullest way, including increasing the ability to find and commit to a marriage partner.Table of ContentsCONTENTS Acknowledgments.....9 Why Dating?.....11 Part 1: You and Your Boundaries 1. Why Boundaries in Dating?.....25 2. Require and Embody Truth.....35 3. Take God on a Date.....49 4. Dating Won’t Cure a Lonely Heart.....71 5. Don’t Repeat the Past.....77 Part 2: Whom Should I Date? 6. What You Can Live With and What You Can’t Live With.....91 7. Don’t Fall in Love with Someone You Wouldn’t Be Friends With.....107 8. Don’t Ruin a Friendship Out of Loneliness.....121 9. Beware When Opposites Attract.....133 Part 3: Solving Dating Problems: When You’re Part of the Problem 10. Adapt Now, Pay Later.....151 11. Too Much, Too Fast.....159 12. Don’t Get Kidnapped.....173 13. Kiss False Hope Good-bye.....187 14. Boundaries on Blame.....203 Part 4: Solving Dating Problems: When Your Date Is the Problem 15. Say No to Disrespect.....219 16. Nip It in the Bud.....233 17. Set Appropriate Physical Limits.....239 18. Set Up a Detention Hall.....257 Conclusion.....277

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Book SynopsisGreat dates are made up of great conversations: ones where we find out more about one another, discover what makes us both tick, share some of what we like and reveal how we see the world. This is a collection of cards that can be used out on a date to help provoke the best kinds of discussion. This pack includes 52 cards, each one posing an intriguing question or setting a challenge, designed to provoke, entertain and stimulate. As a bonus, the cards are graded according to how probing they are (Easy, Medium and Hard), so that you can playfully match the discussion with the flow of an evening. Example Questions: How might you entertain a five-year-old child that a friend left you with for an hour or two? Sketch the course of three previous relationships you’ve had. Without thinking too much, complete the sentence: ‘The problem with most of the people I’ve been on a date with is...’ Who would you like to go back and apologise to - and for what? Describe your first kiss? What are the main points you would like to be covered in a speech at your funeral?

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Book Synopsis52 affirmations to help you start manifesting limitless abundance today.Being a Super Attractor means that what you believe is what you receive. This 52-card deck will inspire you to live a life filled with joy, grace, ease, and strength, and start manifesting your dreams into reality.Designed with beautiful watercolor illustrations by Micaela Ezra - who also created the artwork for Gabby''s best-selling The Universe Has Your Back cards - each of the 52 cards offers an inspiring mantra to support and guide you. Anytime you want guidance, simply shuffle the deck, choose a card, and have faith in the guidance you receive.These stunning cards will help you connect to the Universe, live in alignment with Spirit, get in the flow of wellbeing, and develop your own Super Attractor powers. Surrender to this awesome practice and watch the miracles unfold.Trade Review"Those of us who have no doubt that consciousness is the fundamental reality which conceives, constructs, governs, and becomes that which we call physical reality have no doubt that in every moment the world is a mirror of our inner state of being. This book explains with elegant simplicity and practical steps how you can be the author of your life story and manifest your deepest desires and cherished dreams."- Deepak Chopra, M.D."Gabrielle is the real thing. I respect her work immensely."- Dr. Wayne W. Dyer“One brilliant book that helped me out during lockdown is Gabrielle Bernstein’s Super Attractor. Oh my god, that book is game changing!”- Fearne Cotton

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Book SynopsisParenting trends come and go. Gentle parenting is different - it isn''t a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries.In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more.And for those parents who have previously used a more authoritarian style of parenting, there''s plenty of advice - and reassurance - on making the transition to a gentler approach. For manTrade ReviewWhat a lovely book! Sarah Ockwell-Smith uses the term 'gentle parenting' to encompass deep insights into the ways that parents can be responsive to the needs of children while maintaining their own inner balance. I love the way Sarah breaks the concept down into clear guidelines - without being strident about one right way to be a parent - and the way she addresses the challenge of shifting from mainstream parenting to more gentle ways. The world can be a harsh place; families don't have to be. -- Lawrence J. Cohen, PhD, author of Playful ParentingThis book is full of useful tips for how to parent gently. Drawing on her own and others' experiences, and with her trademark forthright approach, Sarah Ockwell-Smith offers advice and guidance for parenting children in a way that encourages and enables them to grow and learn. While the book is aimed at parents with children from birth to age seven, much of what Sarah has to offer is also relevant for parents with older children, and for relationships in general. In particular, I found her suggestion that we should THINK before we respond to others - that is to consider whether what we have to say is True, Helpful, Inspiring, Necessary and Kind - to be pertinent, both within and beyond the sphere of parenting. -- Gill Rapley, PhD, co-author of Baby-led Weaning and the 'baby-led' series of parenting books

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Book SynopsisDrawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The "sub personalities" that live with the self are explained, allowing readers to pursue their individual destinies.

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Book SynopsisOne of the most powerful of the Seth Books, this essential guide to conscious living clearly and powerfully articulates the furthest reaches of human potential, and the concept that we all create our own reality according to our individual beliefs. Having withstood the test of time, it is still considered one of the most dynamic and brilliant maps of inner reality available today.

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Book SynopsisYou Can Heal Your Life' by Louise L. Hay explores the power of positive thinking in healing the body and mind. The book offers practical guidance on overcoming negative beliefs and achieving well-being. It has sold over 39 million copies worldwide and has been praised for its transformative impact on readers.

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Book SynopsisBook 1: Emotion: The Juice of Life explores turning emotions into creative forces. Sadhguru delves into human emotions, emphasizing their potential as stepping stones. Book 2: Relationships: Bond or Bondage discusses forming lasting and joyful relationships, highlighting the importance of enhancing oneself.

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Book SynopsisThe modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to to ignore the crucial balance between the two. This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist the mind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer. This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

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Book SynopsisThe best-selling guide to the first year of fatherhood, trusted by hundreds of thousands of new dads and their partners.This indispensable handbook, from the author of the million-selling Expectant Father, provides a reassuring month-by-month overview of your baby's first year. It covers the milestones in your child's development; ways you can bond with your child and support your partner; and what's going on with you, as a new dad.The fourth edition of The New Father features a user-friendly new design and is updated from cover to cover with the latest information about healthcare, financial planning, parental leave and work-life balance, and much more. It incorporates the expertise of leading pediatricians and researchers, and the real-life experiences of hundreds of dads and mums.Illustrated with stress-relieving cartoons, The New Father is a friendly, readable, and inclusive compan

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Book SynopsisDo laundry right the first time with The Laundry Book, the ultimate reference guide for all things laundry.If you’re like most people, laundry is a never-ending chore that you want to spend as little time, effort, and money on as possible, and no one has ever properly taught you how to tackle this chore. Laundry influencer Zach Pozniak and his father, Jerry Pozniak, owners of the luxury dry-cleaning company Jeeves New York and fabric-care experts break down this tedious task into playful and easily digestible pieces for a straightforward, easy-to-navigate book that can live in the laundry room and make doing laundry even enjoyable.Zach and Jerry provide authoritative information and advice as third- and fourth-generation dry cleaners on all matters of fabric care, including:  Science-backed and -tested tips and techniques? ?How to save time, money, and the environment by doing laundry corr

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Book SynopsisYour next professional move can make or break your career. Are you ready?In business, especially today, you are only as successful as your next career transition. Do well, and you'll be on the fast track to even more challenging roles. Fail, and you could irreparably harm your career--and your organization.In his international bestseller The First 90 Days, transition guru Michael D. Watkins outlined a set of basic principles for getting up to speed quickly in new professional roles. Since that book was published Watkins has worked with thousands of leaders, helping them to accelerate their transitions. These leaders posed challenging questions on how to apply the basic principles in real-life situations. The truth that emerged: the First 90 Days framework can be applied in every transition, but the way you apply it is entirely different when you have been promoted to a higher level than it is when you are joining a new organization or taking a role in a different country.Master Your Next Move answers a distinct need, focusing on the most common types of transitions leaders face and the unique challenges posed by each. Based on years of research, and now with a new introduction, this indispensable book explores eight crucial transitions virtually everyone encounters during their career, including promotion, leading former peers, onboarding into a new company, making an international move, and turning around a business in crisis.With real-world examples and many practical models and tools, Master Your Next Move is your guide to surviving and thriving as you make your next move . . . and every one after that.

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Book SynopsisWhy the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery of oncogenes, the genes that supposedly cause cancer. As soon as we identified them and treated cancer patients accordingly, cancer would become a thing of the past. Fifty years later it’s clear that the War on Cancer has failed—despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime. For the majority of common cancers, the search for oncogenes has not changed the treatment: We’re still treating with the same old triad of removing (surgery), burning out (radiation), or poisoning (chemotherapy). In Cancer and the New Biology of Water, Thomas Cowan, MD, argues that this failure was inevitable because the oncogene theory is incorrect—or at least incomplete—and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic—and therefore, cellular—health. Despite mainstream medicine’s failure to bring an end to suffering or deliver on its promises, it remains illegal for physicians to prescribe anything other than the “standard of care” for their cancer patients—no matter how dangerous and ineffective that standard may be—and despite the fact that gentler, more effective, and more promising treatments exist. While Dr. Cowan acknowledges that all of these treatments need more research, Cancer and the New Biology of Water is an impassioned plea from a long-time physician that these promising treatments merit our attention and research dollars and that patients have the right to information, options, and medical freedom in matters of their own life and death.Trade ReviewForeword— “In Cancer and the New Biology of Water, Thomas Cowan presents a lengthy list of promising alternatives and complements to the standard treatment. Moreover, he details a radical new theory about how the state of the water in our cells greatly affects overall health. . . . As in his two other important books, Cowan’s writing is compelling and eminently hopeful."“Dr. Cowan provides a provocative overview of the philosophy of medicine in relationship to the issue of cancer. He discusses multiple alternative, nontoxic cancer therapeutic strategies that are especially relevant in light of a failed medical system.”—Dr. Thomas Seyfried, professor, Boston College; author of Cancer as a Metabolic Disease“Cancer has perplexed generations of doctors and continues to puzzle and confound. I believe in clinical experience, however, and Dr. Cowan has plenty of clinical experience to share. As usual, his thinking is unconventional and compelling. This book affirms that the answer to the riddle of cancer is to be found only in nature and natural means of assisting the body in healing itself.”—Natasha Campbell-McBride, MD, author of Gut and Psychology Syndrome“In Cancer and the New Biology of Water, Dr. Cowan dismantles the conventional explanation of how cancers grow with a credible counter-explanation based on the fourth phase of water. This not only gives us a biologically plausible mechanism for the etiology and growth of cancer, but also explains some of the many ‘miracle cures’ that we know exist but which cannot be explained by conventional theory. It only takes one fact to disprove a hypothesis, and the conventional medical explanation of cancer is destroyed by the multiplicity of facts presented by Dr. Cowan in this wonderful book. “Most importantly Dr. Cowan explains what can be done, mostly without physician intervention, to allow the body to heal itself. All who wish to avoid cancer, and those who face stark choices as to how to manage their disease, must read this book and take control of their health. This book has changed my thinking and shaped my medical practice. Buy it, read it, and do it.”—Dr. Sarah Myhill, author of Sustainable Medicine and Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis“An eye-opening book. With insights developed from years of medical practice and original thinking, Dr. Cowan presents evidence for an unsuspected protagonist in the development of cancer: water. He not only argues that the gel-like state of the cell, created by water’s structure, serves as the basis of cellular organization and function, but also that any compromise of that gel-like state can trigger the development of cancer. He connects well with readers, weaving threads of sensitivity and humanity through the fabric of the book. At the same time, he is not shy to criticize the cancer establishment for its narrow focus on genetics—which has arguably produced few gains over many decades. Highly recommended, not only for those interested in cancer—who isn’t?—but also for anyone interested in logical thinking in science.”—Gerald H. Pollack, PhD, professor, University of Washington; author of The Fourth Phase of Water“As a doctor who wholeheartedly supports a terrain-centric approach to the prevention and treatment of cancer, I found Dr. Cowan’s book refreshing and inspiring. With nearly half the US population expected to have a cancer diagnosis in their lifetime, it is crucial to understand why in order to change these statistics. Dr. Cowan has never shied away from questioning conventional wisdom about the health-disease continuum, and this book is no different. In examining why the standard of care often falls far short of a positive outcome for those with cancer, Dr. Cowan dives into the disease’s actual metabolic and cytoplasmic origins—as opposed to perceived genetic origins—and explains cancer as the result of the fundamental breakdown of a crucial element within our cells: water. For decades, many of us have been exploring a terrain-centric approach to this devastating disease process—one of damaged mitochondria, murky cytoplasm, and a deviation from our true nature. Now, with Cancer and the New Biology of Water, Dr. Cowan makes another important contribution to that growing body of work, bringing vitalism back into modern medicine, examining the role of structured water in cellular health, and inviting us all to consider some truly out of the box thinking to address this growing epidemic.”—Dr. Nasha Winters, coauthor of The Metabolic Approach to Cancer“Dr. Cowan has written a must-read for anyone on their cancer journey. Cancer and the New Biology of Water is filled with research on promising treatment options that help to bridge the gap between conventional and integrative medicine.”—Ivelisse Page, executive director and cofounder, Believe Big

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Book SynopsisAn inspirational guide for understanding your soul and discovering why it chose to incarnate at the moment it did. From the author of The Starseed Oracle, Rebecca Campbell, a writer, mystic, devotional creative, and visionary who supports hundreds of thousands of people to connect with their soul and weave the sacred back into their everyday life. "A leading voice in spirituality, Rebecca's work is deep and illuminating."Soul and Spirit magazine AN ENCOURAGING BOOK TO HELP YOU REMEMBER WHO YOU ARE AND TO PLANT YOURSELF HERE. Tap into the cosmic nature of your soul, discover your purpose and commit to being here on Earth. Letters to a Starseed asks the biggest questions that mystics and philosophers through the ages have been asking: What is the soul, where did it originate and why have we chosen to come here at this time?YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. This is a book for those who at times feel misplaced in the world; those who have always felt a remembering of some other place without quite knowing what that place really is. As a planet, we are waking up to the fact that the ancient prophecies and warnings from the elders and wise ones are no longer predictions, but our waking reality. They are not just coming or even near... we are living them right now. What we do now matters to the future of this planet. And we all have a role to play. Some Letters to a Starseed chapter titles include:· Who Are We and Where Did We Come From? · The Moment of Your Birth· What is a Starseed?· Ancient Stars in Our Bones· Reaching Back to the Ancients· Here We Are· Returning· The Longing for Home· I Remember· Why Did You Come Here?· There Must Be More Than This· Why Did You Choose to Come?· We All Have a Role to Play, But Only We Know What · Our Role Is· There You Are· I Have Music in My Heart· Finding Our Ground· Starseed Roles· Plant Yourself Here · How to Feel More at Home on Earth· The Challenge of Being Human· Incarnation· The Original Severing· Plant Yourself Here We are living in a time between myths and stories, and are currently re-weaving the fabric of life on Earth. Throughout this book, Rebecca shares insights and experiences illuminating the connection between our souls, the Earth and the cosmos, to encourage you to commit fully to your incarnation, embrace your human experience and plant yourself here.“Throughout the book you’ll find two prompts, which will support you on your journey as you read.In many chapters, you’ll find Soul Inquiry prompts that will help you hear the calls of your soul as you journey through the book. In some chapters, you’ll also find activations. These are here to support you in activating and integrating energies and healing within you, from your soul to your cells. My hope for this book is that it supports, comforts, and inspires you to remember who you truly are and why you chose to be here at this pivotal moment in the story of humanity. To commit fully to being here and being present to your life on Earth at this time. To encourage you to play the note that you came here to play, without waver. Do you remember why you’ve come?” Love, Rebecca x

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Book Synopsis'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, authentic life... This is a remarkable work that will stand at the forefront of the neurodiversity movement.' - Dr Barry M. Prizant, author of Uniquely Human'A powerful argument for radical self-acceptance applicable to all readers.' - Los Angeles Times'An essential roadmap for autistic people to be themselves.' - NPR'Price's accessible and compassionate writing shines, and readers will feel encouraged to embrace a new understanding of themselves. Its potential to help masked autistic adults, especially those from systemically marginalized backgrounds, makes this book essential for most collections.' - Library Journal (starred review)Have you, a friend or family member been living with undiagnosed autism?For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their Autistic traits. In particular, there is evidence that Autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.Blending cutting-edge research, personal insights and practical exercises for self-expression, Dr Devon Price examines the phenomenon of 'masking', making a passionate argument for radical authenticity and non-conformity. A powerful call for change, Unmasking Autism gifts its readers with the tools to uncover their true selves and build a new society - one where everyone can thrive on their own terms.Trade Review'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over. * Dr Camilla Pang, author of Explaining Humans *'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, authentic life... This is a remarkable work that will stand at the forefront of the neurodiversity movement' * Dr Barry M. Prizant, author of Uniquely Human *"Price's accessible and compassionate writing shines, and readers will feel encouraged to embrace a new understanding of themselves. Its potential to help masked autistic adults, especially those from systemically marginalized backgrounds, makes this book essential for most collections."-Library Journal'An essential roadmap for autistic people to be themselves' * NPR *

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Book SynopsisDomini Kemp and Patricia Daly, who have both come through cancer, have discovered a life-changing way of eating.In The Ketogenic Kitchen they share with you exciting nutritional developments, which reveal that a diet low in carbohydrates and high in fat, in conjunction with the treatment recommended by medical professionals, offers new hope in the support of and protection against many chronic illnesses.Whether you are facing treatment, going through recovery or simply want to choose food that can keep you in long-term optimal health, The Ketogenic Kitchen offers advice and delicious recipes that will aid weight loss and leave you with higher energy levels and glowing good health.

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.Table of ContentsRules for staying sane 1 Relax 2 No one is perfect 3 Be content 4 Know what you're good at 5 Almost any rule can be broken occasionally 6 Don't try to do everything 7 You don't have to follow every piece of advice you get (including this one) 8 It's normal to want to escape 9 You're allowed to hide from your kids 10 Parents are people too 11 Don't ignore your relationship with your partner Attitude Rules 12 Love is not enough 13 Every recipe needs different ingredients 14 Anything extreme is almost certainly wrong 15 Look pleased to see them 16 Treat your child with respect 17 Enjoy their company 18 It's not about you – it's about them 19 Being tidy isn't as important as you think 20 Good parenting is calculated risk taking 21 Keep your worries to yourself 22 See things from their point of view 23 Parenting is not a competitive sport 24 Never emotionally blackmail them Everyday Rules 25 Let them get on with it 26 Let them go (wild) 27 Teach them to think for themselves 28 Use praise wisely 29 Make sure they know what's important 30 Show them how to lose 31 Know the value of boundaries 32 Bribery doesn't have to be bad 33 Moods are catching 34 You're setting their eating patterns for life 35 Communicate 36 Set clear targets 37 Don't be a nag Discipline Rules 38 Present a united front 39 Carrots beat sticks 40 Be consistent 41 Lighten up 42 Focus on the problem, not the person 43 Don't paint yourself into a corner 44 If you lose your temper, you're the loser 45 Apologise if you get it wrong 46 Let them back in 47 The right of expression Personality Rules 48 Find what incentives work for your child 49 Every child should have something they know they're good at 50 Learn to appreciate the qualities that remind you of someone else 51 Look for the similarities between you 52 Find qualities to admire in them 53 Let them be better than you 54 Their attitude is as important as their achievements 55 Keep your fears and insecurities to yourself 56 Mind your programming 57 Don't try to have a perfect child Sibling Rules 58 Give them each other 59 Recognize that squabbling is healthy (within reason) 60 Teach them to sort out their own arguments 61 Work as a team 62 Let them entertain each other 63 Never compare children with each other 64 Different children need different rules 65 Don't have a favourite 66 Mix and match 67 Find each child's strengths School Rules 68 Schooling isn't the same as education 69 School comes as a package 70 Fight your child's corner 71 Bullying is always serious 72 Teach them to stand up for themselves 73 Put up with friends of theirs you don't like 74 Remember you're their parent, not their teacher 75 Don't mollycoddle them 76 Let up the pressure 77 They have to live with their choices (and it's OK) Teenage Rules 78 Don't panic 79 Remember Newton's Third Law 80 Give them a voice 81 Don't look under the mattress 82 Running round after them doesn't help anybody 83 Don't stand in front of a speeding train 84 Yelling isn't the answer 85 Let them have the last word 86 Everything comes with strings 87 Show some respect for the things they care about 88 Adopt a healthy attitude to sex Crisis Rules 89 Don't use your kids as ammunition 90 Let them cope in their own way 91 Being younger doesn't necessarily speed everything up 92 The aftershock can last forever 93 Tell them what's going on 94 Teach them to fail successfully 95 It's better to agree than to be right 96 All of your actions speak louder than any of your words 97 Make sure they know they're priority no. 1 98 You can't fix everything Grown-up Rules 99 Back off 100 Wait until they ask for advice 101 Treat them as adults 102 Don't try to be their best friend 103 Encourage them regardless 104 You can't choose who your children love 105 Leave the strings off 106 Don't guilt-trip them 107 Remember they still need you 108 It's not your fault 109 Once a parent, always a parent Rules about your parents 1 Don't put them on a pedestal 2 Let them be grandparents 3 Don't ask too much of them 4 Don't guilt-trip them – even by mistake 5 Learn to share 6 They're new to this too 7 Understand that they don't come from the same place as you 8 Any grandparent is better than no grandparent 9 Don't bad-mouth them in front of the kids 10 They love you just like you love your kids

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Book SynopsisFROM THE NEW YORK TIMES AND WALL STREET JOURNAL BESTSELLER In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment. His groundbreaking research exposesTrade ReviewPositive Intelligence can change your life and transform your business. A real game-changer. James D. White, Chairman and CEO, Jamba Juice"Positive Intelligence ranks in the top 3 most influential business books I have ever read. If I could give only one book to the thousands of team members in my organization to enhance their performance, it would be this book. Positive Intelligence has had a lasting and transformative impact on me and others in my organization. It is a powerful framework for bringing out the best in everyone and quieting the worst. When you increase someone's PQ, they will not only perform much better but also feel a whole lot more personal fulfillment and less stress along the way." -- Lisa Stevens, Region President, Wells Fargo Bank -- 20120401Ive worked closely with Shirzad and experienced him walking the PQ walk. Most change initiatives fizzle because of our mental Saboteurs. Shirzad gives us the tools to conquer them and create positive change that lasts. This is a must-read for any individual or team serious about unleashing peak performance. Dean Morton, former COO, Hewlett-Packard (HP)Shirzad delivers a simple, doable, groundbreaking set of exercises that can help you develop your performance muscles, increase your PQ score, and gain access to previously untapped mental resources. Working out was never so rewarding or so much fun! So if youre ready to get even better, get this booktoday. Marshall Goldsmith, New York Times bestselling author, Mojo and What Got You Here Wont Get You ThereDeveloping a personal leadership model is one of the most practical, energy-saving, and stress-reducing things that anyone can do for themselves. Leaders at every level can use the PQ approach to getand stayon a more winning trajectory. This is such a usable, lively, and compelling book. Douglas R. Conant, former CEO, Campbell Soup Company, and New York Times bestselling author"I have worked with Shirzad personally and seen him work with many other presidents and CEOs. His impact is often gamechanging for a team, and life changing for the individuals. When a coach raises a team's PQ, it can quickly shift every player from good to extraordinary. The player's skills are the same, but he has learned to command those voices in his head to his advantage. That makes all the difference in performance. Positive Intelligence is a must-have for anyone who leads or coaches a team." -- Jed York, President and CEO, San Francisco 49ers -- 20120401The PQ model provides a solid basis for bringing meaning and significant change to ones life. If you want to create major positive change in yourself, your team, or your loved ones, read this book. Crittenden E. Brookes, MD, PhD, Stanford University, and Distinguished Life Fellow, American Psychiatric AssociationWorking with Shirzad has had a profound impact on me. His tools and techniques for raising PQ are simple, concrete, pragmatic, and incredibly effective. They help me remain focused on what truly matters and grounded amidst the swirl of daily life. This book is a gift. Make sure you share it. Jim Lanzone, President, CBS Interactive (CBS Corporation)This is a very innovative and important application of original psychological thinking to the business field. The Positive Intelligence model can provide a solid basis for bringing meaning and significant change to one's life. The strategies for identifying and dealing with Saboteur and Sage while harnessing untapped powers of the mind have proved highly effective in the business setting, and might well be applied elsewhere. Read this book if you want to create major positive change in yourself, your loved ones, or your team. -- Crittenden E. Brookes, M.D. Ph.D., Stanford University. Distinguished Life Fell -- 20120401Table of ContentsPreface; Right Starts; Entrees; Sides; Dessert; Index.

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Book SynopsisThis book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly. We come away equipped with a newly clarified sense of who we are, what we need to watch out for when making decisions and what our priorities and potential might be.

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Book SynopsisNow in paperback Zero Limits reveals the breakthrough self-improvement approach that is proven to help people who are overworked, overstressed, and just plain overwhelmed deal effectively with removing self-imposed limitations in their lives that are often manifest as chaos, disease, and poverty. Spirituality and self-help guru Dr.Table of ContentsPreface: Where Peace Begins Dr. Ihaleakala Hew Len ix Introduction: The Secret of the Universe Dr. Joe Vitale xi The Adventure Begins 1 Finding the World’s Most Unusual Therapist 11 Our First Conversation 19 The Shocking Truth about Intentions 27 What Exceptions? 39 I Love You 51 Eating with the Divine 67 The Evidence 77 How to Create Faster Results 113 How to Receive Greater Wealth 123 Skeptical Minds Want to Know 137 Choice Is a Limitation 147 Cigars, Hamburgers, and Killing the Divine 163 The Truth Behind the Story 177 Epilogue: The Three Stages of Awakening 189 Appendix A: Zero Limits Basic Principles 197 Appendix B: How to Heal Yourself (or Anyone Else) and Discover Health,Wealth, and Happiness 203 Appendix C: Who’s in Charge? Dr. Ihaleakala Hew Len 207 Bibliography 225 Online Resources 229 About the Authors 231 Index 233 How to Experience Zero Limits Right Now 238

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Book SynopsisOur understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline but the War on Cancer' has hardly been won.InThe Cancer Code,Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease whatit is,howit manifests andwhyit is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community's many missteps in cancer research in particular, its focus on genetics, or what he terms the seed' of cancer, at the expense of examining the soil,' or the conditions under which cancer flourishes. Dr Fung whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual's risk of cancer.In this acces

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Book SynopsisNLP (Neuro-Linguistic Programming) has already helped millions of people overcome fears, increase confidence, enrich relationships, and achieve greater success. This book leads you through dozens of discoveries-revelations of NLP practice that enable you to explore your own personal thinking patterns, to manage them-and to transform them.

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Book SynopsisPain is not something that most of us would count as a blessing; however, what it is and why we need it if we're to live life fully is brought to light in this book.

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