Health & Wellbeing Books

Book SynopsisA collection of lessons and personal anecdotes that have shaped four star-general and former Secretary of State Colin Powell's legendary career in public service. It focuses on Powell's "13 Rules", notes he accumulated on his desk that are the basis for his leadership presentations throughout the world.Trade Review"An entertaining read from a charming, accomplished man... A delightful book." -- The Washington Times

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Book SynopsisTrade Review"This parenting book actually made me a better parent." —Lydia Kiesling, The New York Times“Will bring about more cooperation from children than all the yelling and pleading in the world.” –Christian Science Monitor“An excellent book that’s applicable to any relationship.” –Washington Post“Practical, sensible, lucid…the approaches Faber and Mazlish lay out are so logical you wonder why you read them with such a burst of discovery.” –Family Journal“An exceptional work, not simply just another ‘how to’ book…All parents can use these methods to improve the everyday quality of t heir relationships with their children.” –Fort Worth Star Telegram

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Book SynopsisWhile others wait for direction, Impact Players step up and lead.While others escalate problems, Impact Players move things across the finish line.While others attempt to minimize change, Impact Players are learning and adapting to change.Trade Review“If you’re trying to navigate the new world of work, this book is your GPS. With solid research and sparkling examples, Wiseman shows how to do the things they don’t teach us in school—tackling ambiguous problems, surmounting unforeseen obstacles, hitting moving targets, and traveling beyond the boundaries of your job description to make a real contribution.” — Daniel H. Pink, number one New York Times bestselling author of When, Drive, and To Sell is Human “If you want to stand out early in your career, this book is required reading. Liz Wiseman highlights the practical, often surprising habits that will help you reach your potential and make your mark.” — Adam Grant, number one New York Times bestselling author of Think Again and host of the TED podcast WorkLife “Impact Players will teach you how to have empathy for your boss without kissing up, how to step up and take charge even when you don’t have formal authority, and when to step back and follow, so you can make big things happen for your team and your career.” — Kim Scott, author of Radical Candor and Just Work “Liz Wiseman has done it again. Impact Players is an engaging and practical guide to how anyone can be more effective at work. In a refreshing departure from the relentless emphasis on leadership that dominates the field, Wiseman digs into the important question of how people make themselves valuable and how they find ways to make an impact when and where it matters most.” — Amy C. Edmondson, professor, Harvard Business School, and author of The Fearless Organization “In building innovative Silicon Valley companies and running US economic diplomacy, I’ve learned that Impact Players are the essential ingredient for growing transformative organizations. And Liz Wiseman’s book gives you the recipe. Impact Players will help you develop the desperately needed next generation of bold, principled, transformational leaders to address our challenges and make sure the world of tomorrow is a better world for all.” — Keith Krach, former United States undersecretary of state, chairman and CEO of DocuSign and Ariba "Being busy? Easy. Having an impact and making a difference? Well, that’s hard, really hard. Liz Wiseman, in her typically brilliantly, generous, and rigorous way, shows how any of us can change what we do so we too can be an Impact Player. This book is every bit as important and as good as Multipliers. And that book changed the working world.” — Michael Bungay Stanier, author of The Coaching Habit “Impact Players is a gold mine! It is filled with powerful insights and actionable recommendations on how to move beyond being a competent employee to being a truly impactful team player. This should be required reading for individual contributors and leaders alike.” — Tina Seelig, professor and executive director, Knight-Hennessy Scholars, Stanford University “As we slowly get through the challenges of the global pandemic, we cannot declare victory and go back to normal. We must look further forward to face a future of unprecedented adversity and opportunity. We need more leaders with the right mindset and skills to tackle our biggest and most important challenges—like the climate crisis or technological disruption of jobs, work, industries, and institutions. The world needs fewer people accepting the status quo and more Impact Players who are actively working to create the future they see is possible. This book is a playbook that will help individuals work at a higher level, inspire teams to do great things, and enable organizations to create a culture that fosters growth and to become high-impact organizations.” — Rob Nail, associate founder and former CEO, Singularity University “Every colleague, teammate, and contributor wants to be the ‘go to,’ high-performing, high-contributing player. Some might call them indispensable. Well, now you have the practical mindsets, strategies, and tools to achieve those goals. It doesn’t take much, but it does take leaders and colleagues who are able to apply simple techniques to extract that extra engagement sitting just below the surface. Liz is a master, and every CHRO/CPO should read this book. If you’re looking to take your organization and the amazing colleagues you have to another level of contribution, this is the guide to help you get them there!” — Eric Hutcherson, chief people and inclusion of?cer, Universal Music Group "As with all of Wiseman’s books, this is supremely well-researched, structured and filled with relatable stories. If you want to develop the Impact Player mindset and learn their specific practices, or want to have more Impact Players on your team, this book is gold." — Forbes

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Book SynopsisHow to Find Love explains why we have the 'types' we do - and how our early experiences give us scripts of how and whom we can love. The book provides a crucial set of ideas to help us make safer, more imaginative and more effective choices in love.

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Book SynopsisIn Raising Passionate Jesus Followers, Phil and Diane Comer bring hope and practical help to parents, using Scripturally gleaned, time-tested guidelines as well as stories from their own lives. This book is a manual for parents to turn to as they embark on their God-given quest of raising the next generation of passionate Jesus followers.

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Book SynopsisTired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? And much more The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

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Book SynopsisMost of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

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Book SynopsisA guide to identifying, nurturing and growing our insight and creativity for more effective thinking. We know that our minds are capable of great things because, every now and then, they come out with a very brilliant idea or two. However, our minds are also tantalisingly unpredictable, spending worryingly large stretches of time idling or distracting themselves. This is a book about how to optimise these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfil our potential – and achieve the contentment we deserve. We learn – among other things – how to grasp fragile and flighty thoughts before they disappear through anxiety and fear, at what times of day to try to work and for how long, how to make use of our boredom and instincts – and how to overcome timid and predictable approaches to the largest problems.

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Book SynopsisEat to optimise your performance and reach your true potential no pain, all gains.

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Book SynopsisThe midlife years are only the beginning - a transformational edit for your very best life. In 2019, Gail McNeill sold her cherished family home and moved to Portugal with just a few boxes of possessions. Soon after, the Covid pandemic enforced her isolation in a remote part of the world and sparked a cascade of introspection that led her to question every facet of her life, struggling to reconcile past choices with present reality. She started a journey of complete reinvention, from which she emerged physically, emotionally and spiritually transformed.   Now better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed

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Book SynopsisThis curated selection of the most beloved illustrations from the wildly popular Worry Lines Instagram account is the perfect gift for a friend, family member, or anyone who may need a reminder that it’s OK not to be perfect. Worry Lines creates illustrations that feel like a big hug from an old friend. From lighthearted explorations of anxiety, heartwarming comics about love, and heartfelt tributes to the power of potatoes, these simple yet emotionally complex comics are deeply relatable, witty, and wise. Artful, funny, and endlessly sweet, “You’re Doing Really Well Given the Circumstances” is a hopeful tonic for troubled times. 

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Book SynopsisA year-long journey into peace and self-acceptance guided by bestselling poet r.h. Sin.The Year of Letting Go: 365 Days Pursuing Emotional Freedom is a collection of 365 affirmations and quotes that explore themes of moving on and letting go—whether from toxic family, unhealthy friendships, or broken romantic relationships—on the journey to emotional freedom. Each day will include additional insight and encouragement from r.h. Sin that will inspire readers to put distance between themselves and everything that may be standing in their way of peace.   A must-have for anyone looking to let go, move forward, and become the most authentic and peace-filled version of themselves.

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Book SynopsisReclamation isn’t about taking back what was stolen and winning.It’s about owning what you’ve always had and ending the war inside. New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication.  Women are lost, we’ve been duped, and we’ve abandoned our true nature in exchange for seeming empowerment.  Masterful at offering women the permission to

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Book SynopsisLearn how to grow big veg with Gerald Stratford, the gardening grandad loved by over a quarter of a million fans on Twitter. I am very grateful for all the interest my wonderful friends and followers have taken in my gardening. Now, I hope this book gives you the motivation you need to get out in the garden. Cheers! - GERALDGerald''s book is packed with decades of gardening know-how and fully illustrated with photos from his Cotswolds garden. It includes a helpful month-by-month guide to sowing, planting and harvesting veg, as well as tips on how to grow Gerald''s speciality: really big veg. Full of encouragement and Gerald''s infectious enthusiasm, Big Veg makes an ideal companion for anyone keen to grow-your-own.Trade ReviewWonderful gardening book... an absolute must for the green-fingered * Woman's Weekly *The Vegetable King * Independent *The superstar of big veg * The Guardian *Gerald Stratford knows how to garden * The New York Times *The happiest man on Twitter * The Cut *

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Book SynopsisTrade Review“An excellent, thorough, inspiring and much needed guide to the source of our deepest energy, pleasure, and power—the clitoris. Everyone needs to read this book and become CLITERATE.” — Eve Ensler, author of The Vagina Monologues and In the Body of the World “This read doesn’t just zero in on the politics of pleasure inequality, it also offers up solutions that help the reader become more hands on (literally) with their own sexuality.” — Bust Magazine “Down with ill-cliteracy! The tongue is mightier than the sword! Brothers and Sisters-in-arms (and legs and butts and hearts and souls), bring your huddled masses to this book and embrace orgasm equality! Think outside HER box! Viva la Vulva!” — Ian Kerner, PhD, LMFT, New York Times bestselling author of She Comes First “Brilliant.” — GOOP “Becoming Cliterate will change how we think and talk about female sexual pleasure. The orgasm gap isn’t a consequence of women not knowing how—it’s a cultural problem that we should be reading about to discover what went wrong in the first place.” — Betty Dodson, sex educator and author of Sex for One “What a fascinating and deeply empowering book. I wish every woman could read what Dr. Laurie Mintz has to teach us about our bodies.” — Sara Benincasa, comedian and author of Real Artists Have Day Jobs (And Other Awesome Things They Don't Teach You In School) “Women experience sexual pleasure - and, often orgasm - from diverse ways of physical and mental stimulation. This book provides a wealth of information on the clitoris and ways of imagining and creating a more fulfilling sexual life.” — Debby Herbenick, PhD, associate professor at Indiana University and author of Because It Feels Good “For too long, men and women have assumed that a penis inside a vagina is the holy grail of sex.Women’s sexual satisfaction depends on way more than this. Fortunately, Mintz provides helpful suggestions to increase women’s pleasure. I encourage both men and women read this valuable and insightful book.” — Paul Joannides, Psy.D., author of Guide to Getting it On “If you sometimes feel lost on the way to your orgasm, Becoming Cliterate is the map (and the cheering section) you need to find your way. Grounded in research and packed with real-world tips, readers will thank Mintz for her truth-telling.” — Dorian Solot, co-author of I Love Female Orgasm “This book is set up like a college textbook for female orgasm, with some philosophy and pep talks and then some hands-on experimenting. And a chapter at the end for male partners to read. What more could you need?” — Book Riot “A fun and empowering reminder that sexual dissatisfaction is not inevitable….Becoming Cliterate does a good job questioning these basic assumptions, re-orienting us to another vision of what sex can be, and giving practical advice on how to be a boss bitch during sex.” — Feministing “Laurie Mintz, a professor of psychology at the University of Florida, wins this year’s award for best book title.” — New York Times “You’ll be reading for pleasure in more ways than one.” — Bustle “A manifesto for today’s orgasmic insurrection….Mintz is unpretentious and intuitive….Becoming Cliterate will help many women reach their orgasm objectives.” — Los Angeles Review of Books “Fun, funny, and empowering. A must-read for people with clits, especially those who are having sex with people with penises.” — Buzzfeed “Personable, witty, and easy to read … Becoming Cliterate could be considered a book for anyone with a vulva as well as anyone who is interested in having sex with someone with a vulva.” — Journal of Sex & Marital Therapy Dr. Laurie Mintz draws up biology, sociology, and sex therapy to provide a comprehensive manual for both achieving orgasm and raising awareness about female orgasm. Readers will walk away with suggestions for changing our culture of sexuality and, more specifically, female orgasm. — PsycCRITIQUES

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Book SynopsisThis collection of essays proposes that we don't need perfection to be happy. So long as we enter our relationships in the right spirit, we have every chance of coping well enough with, and even delighting in, the inevitable and distinctive wrongness that lies in ourselves and our beloveds.

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Book SynopsisThe legendary relationships guide that mothers recommend to their daughters, friends give as gifts and brothers steal from their sisters, MEN ARE FROM MARS AND WOMEN ARE FROM VENUS is inarguably the definitive book on having a happy relationship.Trade Review“Devoted readers praise Mr. Gray as the saviour of their marriages and his book as the brick that finally knocks some sense into their mates” Washington Times “When I was 21 and freshly dumped by Harry, my first really grown-up boyfriend, where did I turn but John Gray’s Men Are From Mars, Women Are From Venus? It was reassuring to know the reason I’d been dumped wasn’t because I was rubbish in bed” New Woman “Men Are From Mars and Women Are From Venus has shed light on countless relationship problems, offering an explanation for many social inequalities…a hot topic of debate in households and offices throughout the world” Eastern Daily Press

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Book SynopsisBreak the rules, not the fast with world-renowned biohacker andNew York Timesbestselling author Dave Asprey.For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet,you have been enjoying some of the benefits of Intermittent Fasting too.InFast This Way,Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting

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Book SynopsisRenowned child psychologist and New York Times bestselling author of Lost at School and The Explosive Child explains how to cultivate a better parent-child relationship while also nurturing empathy, honesty, resilience, and independence.Parents have an important task: figure out who their child is—his or her skills, preferences, beliefs, values, personality traits, goals, and direction—get comfortable with it, and then help them pursue and live a life according to it. Yet parents also want their kids to be independent, but not if they are going to make bad choices. They want to avoid being too overbearing, but not if an apathetic kid is what they have to show for it. They want to have a good relationship with their kids, but not if that means being a pushover. They don’t want to scream, but they do want to be heard. Good parenting is about striking the balance between a child’s characteristics and a parent’s desire to haTrade Review"This practical guide is a powerful tool to support the development of mindsight—how we know our own mind, connect with others, and respect differences. Collaborating with our children and teens is an important skill Ross Greene inspires us to acquire to help our kids learn the lifelong capacity to problem solve, be empathic, and become more insightful. Filled with captivating stories and clear steps, Raising Human Beings will help you raise thoughtful and resilient individuals."—Daniel J. Siegel, M.D. New York Times bestselling author of Brainstorm and co-author of The Whole-Brain Child and No-Drama Discipline"Ross Greene takes a deep dive into the complexities of raising a human being and emerges with guidelines that are clear, doable, and sure to empower both parents and their children."--Adele Faber, co-author of How To Talk So Kids Will Listen & Listen So Kids Will Talk "Want to know how to prepare your child for the innovation era? How to raise a child who knows who he or she is and can collaborate and solve problems creatively? Ross Greene will show you how in this book. Practice the parenting approach he describes, and your child will thrive!"—Tony Wagner, author of The Global Achievement Gap and Creating Innovators"Parents and children everywhere will benefit from Dr. Greene’s insights into everyday parent-child interactions. His empathic understanding of families’ daily struggles shines through the entire book. He provides realistic, concrete, and effective guidance for turning those struggles from confrontation to collaboration. Bravo!"--Joan E. Durrant, PhD, author of Positive Discipline in Everyday Parenting, Associate Professor of Family Social Sciences, University of Manitoba"A brilliant, practical guide on how to raise children in such a way that they will become the people we all want our children to become. Brimming with specific tips and how-to details, as well as encouragement and optimism rooted in decades of experience, this book can quickly become any parent's go-to resource day in and day out, especially in those moments when you feel at wit's end. Bravo, Dr. Greene!"--Ned Hallowell, New York Times bestselling author and ADHD expert“Inspirational . . . This book is a game changer for parents, teachers, and other caregivers. Its advice is reasonable and empathetic, and readers will feel ready to start creating a better relationship with the children in their lives.”--Publishers Weekly STARRED review "Not only does Dr. Greene teach us how to be collaborative partners in our children’s development, but how to both raise and to rise up as better human beings."--GeekDad “Easy to follow...stuffed with examples and mock adult-child conversations...makes a powerful case for rethinking typical approaches to parenting and disciplining children. "--The Atlantic

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Book SynopsisDr. Bates believes glasses are unnecessary; eyes can be retrained with the Bates Method, simple exercises to relax and improve focus. Success proven, even by Aldous Huxley. Book details natural methods for better eyesight without glasses, emphasizing home treatment.

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Book SynopsisAṣṭāṅga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature. In his second book on the subject Petri Räisänen illustrates the Intermediate series positions, which are done to purify and strengthen the nervous system and energy channels throughout the body. The positions are presented both individually and as an integrated method of training, complete with clear pictures and detailed text. This inspirational guide acts as testament to the lineage of Aṣṭāṅga Yoga by including interviews with the Jois family: Śrī K. Pattabhi Jois, Pramaguru R. Sharath Jois and Saraswathi Jois. Nadi Sodhana is best suited for practitioners who have been practicing yoga consistently for several years; however, it offers a fascinating glimpse into a more advanced practice for all who wish to explore yoga beneath the surface.

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Book SynopsisThis book investigates the reality of renovating a Smallframe Vespa in detail, outlining the techniques to fully restore a complete wreck to factory fresh. The restoration is carried out by the author in his own workshop, and all stages of the process are covered. From frame welding and panel repair, to paint and trim, every process is clearly described and backed up by over 600 full colour photographs. Special tools, advice on their use, and even possible home-made substitutes are covered, along with advice on spare parts - no Smallframe Vespa owner should be without a copy.

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Book Synopsis'This book is brilliant, funny... spot on. It's the first time I've been able to get into A Course in Miracles.' - Dr Christiane Northrup, New York Times bestselling author of Goddesses Never Age If you've always wanted to read A Course in Miracles but feel daunted by its sheer size, you'll love this modern-day rewrite of the 365-lesson workbook. The lessons of A Course in Miracles are profound, deeply moving... and as boring to read as a legal textbook. Enter Pam Grout: #1 New York Times bestselling author of E-Squared, presenting to you ACIM, the Fun Version. In this book, you'll find: - daily lessons with titles like 'Transcending the Chatty Asshat in My Head' and 'The Ego Is Not My Amigo!' - the essential message of the original spiritual text explained in the context of everyday life - recaps to make the lessons from the Course really stick - personal stories that are both laugh-out-loud funny and deeply soul-stirring Pam's unique blend of eternal truths with pop culture and personal anecdotes makes this book a deeply relatable and, most importantly, fun text to help you on your spiritual path. It's user friendly, accessible, easy for everyone to understand - and it will change your life.

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Book SynopsisIf you’ve experienced chronic health issues and felt Western medicine didn’t lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated illness and disease for centuries, with proven results. This holistic practice uses natural remedies and insightful wisdoms about how the body works to target illness at the root cause and cure it for good. Dr. Lily Choi, a top practitioner and leading voice in TCM, breaks down how this medicinal practice works, and teaches you how to implement effective TCM methods right in your own home. You’ll use natural modalities like acupressure, herbalism and meditation to improve your symptoms and free yourself of the cycle of sickness and prescriptions. This book provides detailed treatments for an array of conditions, such as headaches and migraines, hair loss, insomnia, infertility, constipation, anxiety, arthritis, tinnitus and so much more. For every ailment covered, Dr. Lily prescribes food and herbs, acupressure regiments and lifestyle changes that all help eliminate and solve each issue. And as you read, TCM concepts like our life force, Qi, and the balance of Yin and Yang within us will not only begin to make sense, but help you foster a deeper, truer connection to your body, mind and spirit. Get ready to take control of your health and find lasting relief with these powerful, natural practices.

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Book SynopsisDestroy the Horcruxes by wrecking this official activity book! You''ll take down Lord Voldemort, one page at a time. Inspired by the films of Harry Potter.If you''ve ever wanted to destroy a Horcrux and defeat Voldemort and his followers like Ron Weasley, Hermione Granger, Harry Potter, or Neville Longbottom, this book is for you!Destroy the Horcrux on each of the pages in the activity book by dripping orange juice on it, ripping it to shreds, or coloring all over it. Your goal is to wreck these pages by any means possible, just like in the Harry Potter films.This book also includes fun facts about the Dark objects seen in the films of Harry Potter, like the Hand of Glory, cursed necklace, and a whole lot more. This is the perfect activity book for any Harry Potter fan-and a great way to practice stress management!

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Book SynopsisHerbal Formularies for Health Professionals is a five-volume set that serves as a comprehensive, practical reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury draws on her decades of clinical experience and her extensive research to provide an unparalleled range of herbal formulas. Organized by body system, each volume includes hundreds of formulas to treat common health conditions, as well as formulas that address specific energetic or symptomatic presentations. For each formula, Dr. Stansbury briefly explains how the selected herbs address the specific condition. Sidebars and user-friendly lists help readers quickly choose which herbs are best for specific presentations and detail traditional uses of both Western and traditional Asian formulas and herbs that are readily available in the United States. Volume 3 focuses on endocrine systems, offering formulas and supporting information for treating thyroid disease, adrenal disorders, diabetes, and metabolic syndrome. This volume also covers the female and male reproductive systems including conditions related to menstruation and PMS, fertility and pregnancy, and the prostate. Reproductive endocrinology is one of Dr. Stansbury’s specialties, and she provides herbal formulas and therapies for pelvic inflammatory disease, genital herpes, ovarian cysts, endometriosis, PCOS, uterine fibroids, low libido, erectile dysfunction, and more. She also discusses the role of herbal medicine in prevention and treatment of reproductive cancers. Each chapter includes a materia medica section that describes individual herbs with tips on their properties, modes of action, and the specific symptoms each plant best addresses. These formularies are also a tutorial for budding herbalists on the sophisticated art of fine-tuning an herbal formula for the constitution and overall health condition of an individual patient, rather than prescribing a one-size-fits-all treatment for a basic diagnosis. The text aims to teach by example, helping clinicians develop their own intuition and ability to create effective herbal formulas. Volume 1 focuses on digestion and elimination and Volume 2 covers circulation and respiration. Volumes 4 (Neurology, Psychiatry, and Pain Management) and 5 (Immunology, Orthopedics, and Otolaryngology) will be published in 2020.Trade Review“Dr. Stansbury is a prescient, loving steward of the Standing Green Nation. Deeply loved by herbalists globally, her mentoring and clinical mastery powerfully manifest in this set of formularies. It is at once classic, complete, and enduring, offering herbal medicine savvy and deep research through articulate narratives and formulations for many conditions. Dr. Stansbury is always modest, grateful, and curious. Her friends, the sentient plants of a living earth, know this. Pachamama, too. The volumes themselves are beautiful objects whose rich content and elegant design are exemplary and respectful of this hard-earned, cumulative wisdom.”—David J. Schleich, PhD, president, National University of Natural Medicine“Herbal Formularies For Health Professionals is a gift to all healthcare practitioners seeking to heal their patients through a natural medicine approach. The expertise of Dr. Stansbury is extraordinary. This text is not a simple guide; it is a fascinating educational read and treatment formulary that is practical and evidence-based.”—Mimi Guarneri, MD, president, Academy of Integrative Health and Medicine“There are many herb books, but few address the fine points of clinical herbal prescribing. To remedy this deficiency, Dr. Jill Stansbury, ND, has written perhaps the best herbal formulary since the days of the renowned Eclectic physicians. Her first book in this set of five volumes covers the digestive and eliminatory systems including the liver and gallbladder, urinary system, and skin. Each section and page clearly shows the skill, experience, and expertise of the author and will help even the seasoned naturopathic physician or herbalist improve their clinical practice and success in treating their patients.”—David Winston, RH (AHG), dean of David Winston’s Center for Herbal Studies; founder of Herbal Therapeutics Research Library“Herbal Formularies for Health Professionals, Volume I is simply the best text available for the modern clinical practice of Western herbal medicine. It’s likely to become an instant classic and essential book for any student of herbal medicine, as well as seasoned practitioners. Dr. Stansbury includes copious examples from her extensive clinical work with many kinds of patients to help students and practitioners alike find healing solutions to common ailments and symptoms.”—Christopher Hobbs, PhD, LAc, fourth-generation herbalist“Fabulous! This book is an outstanding resource. Dr. Jill Stansbury, one of the most respected herbalists and naturopathic doctors of our time, has created an up-to-date formulary that combines the best of traditional formulas with modern research and her own extensive clinical experience. This impeccably researched volume, the first in a set of five, is a master reference tool for herbalists, doctors, and other health care professionals seeking to create precise formulas based on the individual, not on the diagnosis.”—Rosemary Gladstar, herbalist; founder of Sage Mountain Herbal Retreat Center“Esteemed clinical herbalist and naturopathic physician Jill Stansbury shares thirty years of experience with botanical medicines from all over the globe in this incredibly helpful text, which is part guidebook, part materia medica, and part recipe-based formulary, laced with an enthusiastic appreciation of all things herbal. In short, Herbal Formularies for Health Professionals, Volume 1 is a well-researched and beautifully presented herbal resource. Because of its easy readability, logical organization, and wealth of information, it is an asset for students, newly graduated herbalists and doctors, and seasoned practitioners alike. It will no doubt be a frequently referenced text in the library of any herbal practitioner.”—Timothy Miller, ND, MAc, LAc, RA, founder of Naturopathic CE“Accomplished naturopathic physician Dr. Jill Stansbury brings her vast clinical experience, deep knowledge, commitment, and passion for herbs to this exciting modern-day formulary. Herbal Formularies for Health Professionals, Volume 1 is an extensive reference guide to the creation of classic herbal formulas using traditional herbal healing wisdom as well as modern science. This text should be a foundational part of herbal education. There is no other formulary as comprehensive or as accessible to the clinician; this book truly fills an empty space in the list of current herbal clinical education publications.”—Dr. Mary Bove, ND, author of Encyclopedia of Natural Healing for Children and Infants“Herbal Formularies for Health Professionals, Volume 1 delves deeply into herbal formulas for digestive, liver, urinary, and skin problems, along with descriptions and, where known, causes of these problems. In a chapter on the art of formulation, Jill Stansbury outlines example cases and provides appropriate formulas for each. Her considerations are fascinating. This refreshing work will be highly useful for both serious students and practitioners.”—Henriette Kress, herbalist; founder of Henriette’s Herbal Homepage“Dr. Jill Stansbury’s Herbal Formularies for Health Professionals, Volume 1 is a formidable accomplishment and historic contribution to the rapidly developing field of botanical medicine. In the tradition of the great pharmacopeias of the Eclectic and naturopathic physicians, this comprehensive manual contains a wealth of concisely detailed herbal formulations and easily readable contemporary research that address both the widespread illnesses of our time as well as specialized and less common conditions. “Herbal Formularies is practical and immediately usable for anyone interested in the applications of herbal medicine. Its depth will satisfy senior clinicians, academic researchers, and medical educators, while its accessibility will greatly further the education of students and the serious lay person.”—David Crow, LAc, founder of Floracopeia Aromatic Treasures“Reading Dr. Stansbury’s formulary has quickly supported us in updating and filling in gaps in our dispensary stock to better serve our customers. I believe this book will similarly inform the dispensing practices of practitioners of all experience levels looking to glean insight from one of the most experienced herbalist physicians in the United States. “I’m thrilled to see this first of five volumes of herbal internal medical formularies being released to a wide audience. Previous efforts have been predominately geared toward licensed acupuncturists or naturopathic physicians, but these volumes will speak to a broader, dynamic audience. Clinicians will be surprised to discover how much groundwork has already been laid for future generations of health care professionals. This book offers mature templates for improvisation to treat a myriad of complex health conditions with botanical medicines.”—Benjamin Zappin, LAc, herbalist; cofounder of Five Flavors Herbs“Formulation is one of the key elements of a clinical herbalist’s practice. It is also an aspect that intimidates many practitioners, especially those newer to herbal medicine. Jill Stansbury’s book is a valuable guide to formulation that will lend a strong guiding hand for herbalists of all skill levels. Her language is clear, instructive, and easy to read. She gives multiple examples drawn from her extensive practice, and her explanations offer direction for working with individual patients. Herbal Formularies for Health Professionals, Volume 1 is a comprehensive and practical book that I will recommend to my herbal students.”—7Song, director of Northeast School of Botanical Medicine; Director of Holistic Medicine, Ithaca Free Clinic

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Book SynopsisSupercharge your will to succeed with the upbeat quotations and ambitious affirmations in this pocket-sized dose of dogged determination The universe has an awesome habit of rewarding those who work hard and never give up. And there’s nothing like a few words of encouragement to help you stay focused while you’re on the road to success. This little book is bursting with supportive quotes and fresh perspectives to fuel your journey and strengthen your resolve. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to encourage, motivate and inspire. As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of empowering affirmations and daily reminders such as: Choose success every day Be your own greatest cheerleader You can achieve anything you put your mind to Obstacles are the stepping stones of your journey to success You are so much stronger than you think Push forward, persevere and be patient

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Book SynopsisThis vibrant and uplifting deck of 55 positive affirmation cards by popular Instagram artist Dani DiPirro are sure to inspire you every day. Affirmations are one of the most powerful tools you can use to build a positive mindset, boost your self-esteem, provide motivation, and improve your self-confidence. Each of these bright, colourful cards from the creator of @PositivelyPresent offers a quick and portable pick-me-up. Choose a card at random. Let the words resonate and focus on their meaning. Use them to set your intention for the day and repeat when needed. Incorporating this simple practice can help you gain clarity, let go of fear and anxiety, and bring out your best self.

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Book SynopsisCreate a lasting and loving attachment with this national bestseller, a ';must-read for every couple, at any stage of their relationship' (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) from the expert couple's therapist behind the popular Instagram account @TheSecureRelationship.What does a healthy relationship look like? A good question, in theory, but couple's therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, an ';incredibly wise and helpful guide' (Jen Sincero, New York Times bestselling author of You Are a Badass) to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it's also the closest science has come to making sense of our adult romantic connections. In this book Julie Menanno, the expert behind the popular Instagram account @TheSecureRelationship, tackles: -Why you and your partner have the same fight over and over (hint: it's called a negative cycle, and underlying every fight, argument, silent treatment, or passive-aggressive comment is an unmet attachment need). -';Instead of that, say this' suggested scripts of how to approach difficult situations in your relationship more effectively. -The four attachment types, with exercises to understand you and your partner's attachment style. -How to improve communication, including staying connected during conflict by prioritizing vulnerability rather than protecting yourself. -Why insecure attachment negatively impacts a couple's sex life and how to ignite that sexual connection. Secure Love is a crash course in understanding how you show up in a relationship and guides you on getting out of negative cycles to find safety in one another. In doing so, ';you'll be armed with eternal wisdom for strengthening your relationship' (Dr. Sue Johnson, founder of Emotionally Focused Therapy for Couples and bestselling author of Hold Me Tight) and establish a secure attachment with your partner to create the bond you've been longing for.

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Book SynopsisArguably the most memorable speaker ever on the subject of love, Leo Buscaglia’s talks to earlier generations connected with millions. Remarkably, the content and messages of his talks remain as relevant today as they were when first delivered. Living, Loving and Learning is a delightful collection of Buscaglia's informative and amusing lectures, delivered worldwide between 1970 and 1981. This inspirational book is for all those eager to accept the challenge of life and to profit from the wonder of love. “An investment in life is an investment in change . . . When you are changing all the time, you’ve got to continue to keep adjusting to change, which means that you are going to be constantly facing new obstacles. That’s the joy of living. And once you are involved in the process of becoming, there is no stopping. You’re doomed! You’re gone! But what a fantastic journey!”

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Book SynopsisA pocket-size book of tips, techniques and ideas to prevent, cure and conquer fussy eating.Does your child decide they don't like a food before they've even tried it? Do they say ''Yuk' to foods they used to eat happily? Would they live off chips and ice-cream and never touch a vegetable again if given the chance? Are mealtimes driving you nuts?It''s easy to think that children are naturally just fussy eaters. Yet, without realizing it, we are actually creating many of the problems ourselves with the things we do and say to our children around food. The right thing to do isn''t always as obvious or as instinctive as you might think. Common habits like using pudding as a reward for eating the main course, or pestering them to eat their vegetables, actually encourage not discourage fussy eating!This little book tells you how to start again. It won''t give you complicated child-friendly recipes or clever ways to sneak vegetables into meals just easy-to-follow, easyTrade Review"It works!…" 07-Jan-2014 You've read all the books and you think you're doing everything right, right? Me too. But then you find you are doing things that are meant to make life easier but you still seem to be cooking three different meals a day. Me too. Then I read THIS book. It took me less than an hour and it transformed mealtimes in my house. The guidance is straightforward, non-judgemental and IT WORKS. Whether you are weaning an infant, struggling with a terrible-two or dealing with a finicky 11 year old like me, it works. Yesterday, my son voluntarily ate a prawn. Enough said. Give it a go! Mumsnet -- Mumsnet * Mumsnet *

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Book SynopsisWhy didn't he call you back? Why doesn't he talk to your friends? Why does he keep putting off your dates? This book has the answers. Now the international bestseller is re-released to change the lives of a new generation.This is a hilarious, playful, honest explanation of male behaviour from a writer and a consultant of Sex and the City. Stop wasting your time chasing after men who aren''t into you, and find men who are! Greg Behrendt provides the insight you need to move on and find them.The idea behind He's Just Not That Into You' came from a conversation between Greg Behrendt and his fellow (female) SATC writers, when they asked his advice one day. This conversation became the seed of an episode which struck a powerful chord with viewers. Before long, Greg became aware that this simple phrase had the power to change women's lives.He's Just Not That Into You' is now a worldwide phenomenon. Over 100k copies have been sold across all editions, it has topped bestseller charts internatiTrade Review‘The publishing sensation of the year.’ The Daily Telegraph ‘A new dating book, HJNTIY, is taking Britain by storm… The book cuts to the core of men's behaviour.’ Daily Mail ‘Sometimes an idea for a new book is so blindingly obvious that we think we should have written it ourselves. The concept behind He's Just Not That Into You is simple but speaks universal truth about the excuses men come up with to fob off women.’ Daily Express ‘This book, by the relationship consultants on Sex and the City, will be something of a godsend, as it aims to make life easier for women who want to get past the crappy get-out lines fellas use. It's wickedly hilarious, and it's sure to turn you into a stronger, better-equipped gal!’ OK Magazine 'This book should be on every single woman's nightstand!…Six words to change your life forever.’ Oprah Winfrey

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Book SynopsisHelps you and your partner prepare for and experience an Active Birth. This book enables you to develop all your body's resources to deal with the instinctive experience of childbirth. It is also for partners, teachers, midwives and everyone involved, to help mothers get up off the delivery table.

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Book SynopsisAfter the success of 2017’s Visual Thinking, the author noticed that people enjoy discovering how easy it is to use drawings in business communication. But they still have no guide to satisfy their desire to tell a visual story in a very simple way. That is why the author has now written Visual Doing. This book will fulfil this desire, not by drilling deeper into the advice in the first book, but by ‘undeepening’ Chapters 3 and 4. These chapters, both about drawing in visual business settings, are now broken down into ready-to-implement skills and tools. Visual Doing will improve your visual craftsmanship and broaden your skillset. It’s a practical and accessible handbook for incorporating visual thinking into your daily business and communication. The author leads you through a new range of exercises, techniques and subjects which will help you to tell your own visual story. It takes a look at these subjects from different perspectives: ‘me as an individual’, ‘we as a team’ and ‘us as a company.’ It helps you to clarify complex information, pitch innovative strategies and foster a visual culture within your organisation. Learn how to show and share your ideas in a fun, clear and compelling way so you can inspire, engage and activate yourself and others.

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Book SynopsisThe bestselling author of Head Strong and The Bulletproof Diet answers the question How do I kick more ass?providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they doand what makes them happiest? And so, at the end of each interview, Dave began asking the same question: What are your top three recommendations for people who want to kick more ass?Combing through the recordings, looking for pattTrade Review‘Game Changers unlocks the secrets of human performance and offers a roadmap for excelling at everything you do–while also becoming healthier and happier. This book is as much a manual in self-care as it is a master class in achieving your goals.’–Izabella Wentz, bestselling author of The Hashimoto’s Protocol ‘In Game Changers, Dave Asprey, one of the most influential citizen scientists of the 21st century, brings the most well-respected thought leaders who define the leading edge of health and wellness together in a work that resets our perception of what is possible for humans to achieve.’ –David Perlmutter, MD, bestselling author of Grain Brain and Brain Maker ‘No one understands better than Dave Asprey how to maximize human potential. Game Changers offers an invaluable collection of wisdom from top thinkers combined with Dave’s unique insights, voice, and humor. Reading this book will inspire you to change your game!’–Sara Gottfried, MD, bestselling author of The Hormone Cure and The Hormone Reset Diet ‘Dave Asprey uses his artful and science-based style to inspire and empower readers to bring out the best in themselves. In Game Changers, he shares the top tips he has learned, and lived, during his personal journey to a vibrant life. –William Sears, MD, bestselling author of The Baby Book and The Dr. Sears T5 Wellness Plan ‘The father of biohacking has done it again! True to the title, this book will redefine everything you thought you knew about achievement, peak performance and what’s humanly possible.’–Jim Kwik, CRO of Kwik Learning and SuperheroYou

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Book Synopsis"There's a magic that's yours, and it's like nothing else. It's something you share just by being yourself. It's hard to define, but I know that it's real. It's something my head and my heart simply feel." This is a book for a friend you appreciate, one who matters more than a little. It's a celebration of someone who's so good, it's hard to find just the right words to share how much they mean. Featuring a whimsical cast of adorable animals and playful, endearing rhymes, this friendship book is a charming way to shine a light on someone who makes life brighter. Offer it as a thoughtful gift to celebrate a birthday or show appreciation for a friend who is one of a kind.

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Book SynopsisBestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

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Book Synopsis''It''s been a long time since a book has touched me this much. Beautifully written, utterly enchanting, searingly honest and deeply moving'' - Peter James, bestselling author and creator of the Superintendent Roy Grace series''Meet Ella is so profoundly moving. It greatly resonated with me, both personally and professionally, and James'' story is written so beautifully, and with such clarity and honesty'' - Joanna Cannon, bestselling author of The Trouble with Goats and SheepWhen he was a child, James Middleton wanted nothing more than a dog of his own. Struggling to connect in the classroom, James would often take off in pursuit of nature and animals - adventuring in the Berkshire countryside, tinkering with rusty farm machinery, performing locum care to injured creatures, and losing himself for hours to the outdoors.Then, finally, his pleas for a dog (made via handwritten letters to his parents) were answered.

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Book SynopsisAre psychopaths ‘evil’ and untreatable, or do they suffer from a form of mental illness comparable to schizophrenia? Do they have free will? Do we? In this at once terrifying and exhilarating account, neuroscientist Kent Kiehl guides us through the dark world of a psychopath’s mind, a disconnected place where emotion is dead and guilt is absent. Drawing on groundbreaking research, including personality surveys and brain imaging scans of thousands of criminals, Kiehl pinpoints the biological machinery of psychopathy and offers a radical new perspective on identifying and treating the psychopaths in our midst.Trade Review‘Absorbing and accessible… compelling… a staggering study into the minds of those without a conscience’ * Daily Mail *'A fascinating and terrifying book, and a potential life saver.' * John Seabrook The New Yorker *'It is rare to find an accessible book on the subject by a researcher who is an acknowledged leader in the field. Kent Kiehl is the exception to the rule… infectious… an insightful and memorable look into the troubled minds of people with psychopathy’ * THES *'A world-renowned researcher of psychopaths delves into the origins of their behaviour, especially as it relates to the inner workings of the brain...Navigates these issues and more with compassion and insight. Fast-paced and thrilling.' * Kirkus Reviews *'A must read! Dr Kiehl's research formed the backbone of my work in analysing the behavioural signature of a psychopath left behind at the crime scene ... Don't trust your gut about this disorder – learn about it from one of the foremost experts in the field.' -- Mary Ellen O'Toole, Special Agent (retired), Behavioural Analysis Unit, FBI'What sets this book apart is the combination of an accessible overview of the cutting-edge science and compelling and authentic portrayal of what individuals with psychopathy are really like.' -- Essi Viding, Professor of Developmental Psychopathology, University College London'A renowned neuroscientist provides us with a fascinating account of his personal journey into the mind of the psychopath.' -- Robert D. Hare, author of Without Conscience'In this superb book written by one of the pioneers in this fi eld, Kent Kiehl explores what is different about the brains of psychopaths. This is a clear, accessible account of the science and, in addition, an appealing personal story of how Kiehl has gone about his unique science.' -- Robert Sapolsky, Professor of Neurology and Neurological Sciences, Stanford University'An exhilarating exploration into the lives, minds and emotions of criminal psychopaths by one of the leading researchers in the field. This lively and engaging narrative not only educates the reader on the internal machinations of the psychopath, but also takes us through Kiehl’s own life journey of scientific discovery. It's an irresistible read that is hard to put down. Even after decades of my own research I found myself learning new perspectives on the psychopath. Serious, witty, saddening and beguiling, The Psychopath Whisperer yells out as a "must read" for anyone interested in those without conscience.' -- Adrian Raine, professor of Criminology, Psychiatry, and Psychology, University of Pennsylvania'The fascinating story of how Kent Kiehl, a remarkably energetic and accomplished scientist, used functional magnetic resonance imaging (fMRI) and a mobile brain scanner to examine the brains of more psychopathic prisoners than anyone in the world and characterize their dysfunction. Filled with entertaining anecdotes of psychopaths in prison, research collaborations, and scientific discovery, the book discusses the ramifications of his findings to the criminal system and to the treatment of psychopathic juvenile delinquents. An eye-opening read!' -- Dr Joseph Newman, professor of Psychology, University of Wisconsin, Madison

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Book SynopsisAn updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.Trade Review“There has never been a time when more people at once have suffered from anxiety, sleep disorders, stress, and immune system dysfunction. Conventional medicine provides us only with tools that suppress at best, harm at worst. Yet there is another way, one that is both ancient and modern, a class of herbs called adaptogens. And who better to enlighten us on the history, benefits, and use of these herbs, trusted across cultures, than an herbalist’s herbalist, universally trusted for his knowledge of both botanical medicine history and use. In this book, David Winston provides us with a tool for resilience that we need now more than ever and that is readily accessible to all who want to welcome medicinal plants into their healing path.” * Aviva Romm, MD, herbalist, author of Botanical Medicine for Women’s Health and The Adrenal Thy *“Here is an herbal gem! Few people know and understand the properties and actions of herbs as well as David Winston. His expertise lies not only in how herbs were used historically but in the latest scientific research as well. Melding information from many traditions, David paints a complete picture of their use and effectiveness. This updated and expanded Adaptogens is a welcome addition for anyone looking to improve their health. This book will expand your understanding of adaptogen herbs, their history, and their relevance in today’s chronic-stress society.” * Phyllis D. Light, MA, RH(AHG) *“Authoritative, indispensable Herbalism at its best. A welcome second edition that confirms the place of this exceptional book on every herbalist’s bookshelf.” * David Hoffmann, BSc, FNIMH, Principle Scientist at Traditional Medicinals, author of Medical Herbali *“David’s new edition of Adaptogens offers so much more than most of the herbal books available today. His wisdom, insights and experience shine through every page, guiding and inspiring the reader to find higher health and vitality and protect against the harmful effects of daily stress in a practical and clear style that is imminently accessible.” * Christopher Hobbs, Ph.D., L.Ac., A.H.G., coauthor of Grow It and Heal It *"David Winston is one of the foremost clinical herbalists of our time. He is a beloved speaker at medical conferences due to his encyclopedic knowledge of plants and his mastery of teaching to a wide variety of audiences. He knows not only western herbs, he is adept in using herbal foundations of Traditional Chinese and Ayurvedic medical systems, and weaves molecular, traditional, energetic wisdom together with finesse. These varied skill sets make David a treasure trove of herbal knowledge and his books display his deep understanding and practical experience, all on a base of human kindness." * Jill Stansbury, ND *“I consider this book essential for clinical herbal practice. It is also excellent for all serious students and home herbalists. It reduces to gentle readability the problems inherent in the concept of the adaptogen, rescuing it from both faddism and skepticism, defining it against a backdrop of related and different concepts. It then provides an apothecary of adaptogens that is comprehensive, practical, and will instill confidence in the herbalist using these important plant medicines.” * Matthew Wood, MS (Herbal Medicine), Registered Herbalist (AHG) *Table of ContentsAcknowledgments Introduction Part One: Herbal Adaptogens 1 Herbal Medicine around the World 2 Adaptogens: An Overview 3 History of Adaptogens4 Actions of Adaptogens 5 Adaptogens and the Stress Response 6 Health Benefits of Adaptogens Part Two: Materia Medica7 Monographs on Adaptogens Well-Researched Adaptogens American Ginseng • Ashwagandha • Asian Ginseng • Cordyceps • Eleuthero • Rhaponticum • Rhodiola • Schisandra • Shilajit Probable Adaptogens Cistanche • Cynomorium • Holy Basil • Morinda • Shatavari Possible Adaptogens Codonopsis • Guduchi • Horny Goat Weed • Jiaogulan • Licorice • Maca • Manchurian Aralia • Prince Seng • Reishi • Russian Devil’s Club • White Bryony 8 Nervines: Complementary Herbs for Adaptogens Betony • Blue Vervain • Chamomile • Fresh Milky Oat • Hawthorn • Lemon Balm • Linden • Mimosa • Motherwort • Passionflower • Skullcap • St. John’s Wort 9 Nootropics: Complementary Herbs for Adaptogens Bacopa • Bhringraj • Chinese Polygala • Ginkgo • Gotu Kola • Lavender • Rosemary • Shankhpushpi • White Peony10 Restorative Tonics: Complementary Herbs for Adaptogens Amla • Astragalus • Bee Pollen • Chyawanprash • Goji Berry • Nettle Seed • Processed Rehmannia • Saw Palmetto • Suma Part Three: Herbal Adaptogens in Use 11 Clinical Use of Adaptogens 12 Adaptogenic Herbs in Combination 13 Adaptogens and Restorative Tonics as Food 14 Adaptogens for Animals Resources Glossary BibliographyIndex

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