Health & Wellbeing

The moon has a powerful influence on our well-being. Each phase of the lunar cycle can impact our moods and emotions, bringing with it an energy that all of us can use to better understand ourselves and our desires. It’s time to embrace the moon’s energy and use its power for self-reflection and empowerment! Within the pages of The Moon Spells Journal, you will find out how to harness strength from the moon all year round! Every month is devoted to a specific aspiration, and every phase of the moon speaks to that intention. Moon expert and author of Moon Spells Diane Ahlquist, offers prompts, spells, and questions for you to ponder during each phase of the moon’s cycle. From embracing new beginnings during the New Moon to learning to release negative emotions during the Waning Moon, this guided journal is your next phase in introspection.Learn to live in tandem with the divine energy of the lunar cycle and let the moon guide your journey to self-discovery one phase at a time!

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Sex is hot isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These 'steamy' images give a one-sided, unbalanced view of sex. For deeply satisfying sex the real secret is to reduce the heat, to cool down, and to be relaxed and mindful. Nature designed bodies for easy going loving sexual play that lasts for hours. Using the ancient eastern understandings of Tantra and body magnetism, higher experiences and blissful states are available. Cool Sex by Wendy Doeleman and Diana Richardson provides explanations, practical tips and easy to follow exercises. Discover the empowerment and fulfilment of sex with loving mindfulness.

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Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for type 2 diabetes. Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can’t do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes. But this damage can be reversed simply by changing your diet and activity level. In The Everything Guide to the Insulin Resistance Diet, you will learn how to choose healthy foods like fruits, vegetables, whole grains, fish, and lean poultry, while limiting the amount of unhealthy fat, sugar, meats, and processed starches. Now you can make the lifestyle changes you need to lose weight and improve your health with this valuable resource that includes 125 recipes and a 10-week plan for healthy eating and increased activity. With this guidebook you can have the body—and health—of your dreams, all while eating the delicious food you love!

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Learn the path to enlightenment and inner peace encoded by the Cathar in the Major Arcana of the Marseille Tarot • Reveals how the secret wisdom teachings of the heretical Cathar sect were hidden in plain sight in the imagery of the Major Arcana of the Marseille Tarot deck • Decodes each of the cards in detail and shows how they offer clear instructions for recalibrating human consciousness and achieving enlightenment • Shares the author’s self-development program, based on the wisdom of the cards, for creating a lifestyle filled with peace, joy, good health, and meaning The Holy Grail has been discovered. Not a cup or chalice as myth leads us to believe, the Holy Grail is sacred knowledge of the path to enlightenment and inner peace. While author Russell Sturgess was conducting research on the Marseille Tarot, he found evidence that this tarot deck, while masquerading as a simple card game, held the teachings of an ancient heretical religious group from southern France, the Cathar, believed to be the keepers of the Holy Grail. To avoid persecution by the papacy, this sect used portable art like illuminations to convey their Gnostic Christian teachings, in the same way the stained glass windows of churches spoke to their congregations. This portable Cathar art then inspired the creation of the Tarot. After his breakthrough discovery of a hidden key on the Magician and Strength cards, Sturgess examined the Major Arcana cards further and used the key to unlock their symbolism, discovering clear instructions for recalibrating human consciousness and achieving enlightenment, with specific cards representing pivotal points in making the journey from ignorance to awareness. Decoding the cards in detail, the author shows how they reveal a journey of transformed consciousness that can result in finding what the Cathar called “the kingdom of heaven.” Calling this sacred knowledge “the Cathar Code,” Sturgess reveals his personal development program based on the Code that opens access to a meaningful lifestyle filled with peace and joy and that naturally fosters health and well-being. He shows how these teachings offer a clear path that transforms a life burdened by fear of failure, rejection, and scarcity into one with clarity of purpose, self-honoring, kindness, and the abundance that comes with making a fulfilling difference in the world.

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Great sex consists entirely of motions, Kosher Sex consists of motions that elicit lasting emotions. Great sex is an undertaking of two separate bodies, Kosher Sex is two halves of the same whole. Twenty-five years ago, Rabbi Shmuley Boteach's celebrated international bestseller Kosher Sex changed how we view and approach sex, marriage, erotic attraction, and personal relationships by drawing on traditional Jewish wisdom. Based on his extensive experience counseling individuals and couples, the author breaks down sexual taboos and openly yet respectfully discusses the meanings, emotions, and hidden power of sex. With his unique anecdotal style, Rabbi Boteach illustrates each and every point, using real couples who have discovered the joys of "kosher sex"—sex that blends passion and lovers—and suggests revolutionary ways of synthesizing the best that each has to offer. When half of all marriages fail and one third are sexless and platonic, Kosher Sex has an astonishing and electrifying impact.

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An introduction to everything you need to enhance your life using nature's pharmacy.This tiny guide will teach you everything you need to know about herbalism, the therapeutic use of plants as medicine for holistic healing, also known as Phytotherapy. The Little Book of Herbalism and Natural Healing demonstrates how herbs can be used to strengthen the body's functions and enable it to heal itself, often without resorting to antibiotics. Whether you want to learn how to use herbs for common everyday ailments or how to grow your own herbs and use them in cooking, this trusty tome is the perfect companion.Herbal Immunity In Nature's Pharmacy there are herbs that act as protectors and immune boosters.Elderberry This rich, dark purple berry has been used for hundreds of years in Europe. It has proven health-supporting properties. Full of flavonoids – an important group of plant substances – due to elderberry's anti-viral action, this flu-fighter is good to take during the winter season as a preventative.

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Lunar Abundance is a beautiful and practical guide for to cultivating joy, peace, and purpose in your life, guided by the phases of the moon. This companion workbook will guide you in putting Lunar Abundance into practice to help create a better life for you and for those in your orbit. It includes:- Profiles of the 8 moon phases and eclipses and how to work with their natural ebbs and flows- DIY monthly and weekly views of the moon cycles, with fill-in space to chart each cycle according to your time zone- Writing and reflection prompts- Monthly themes and intention-setting suggestions for New Moon, Full Moon, etc- Wellness and motivational affirmations and quotesFilled with inspirational photography and graphics, this workbook is perfect for any woman seeking holistic wellness and unique inspiration to feed the mind, body, and spirit.

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A complete guide to tantric sex in a 3-volume boxed set. In this three-volume boxed set, tantric sex teachers Diana and Michael Richardson present practices to help couples enrich their sex life with the spiritual, healing power of sex. In Tantric Orgasm for Women, Diana explores Tantra from the female perspective, sharing her more than 20 years of research and revealing how relaxation is the key to achieving deep orgasmic states. She looks at how receptive feminine energy influences the male-female exchange, provides ancient tantric meditations and breathing exercises for increased sensitivity and awareness, and explores the role of the clitoris, breasts, and vagina in achieving orgasm. In Tantric Sex for Men, Diana and Michael show men how to move beyond goal-oriented sex and relax into sex as a meditative union of complementary energies. They include foreplay approaches and diagrams of sexual position sequences, explore the relationship-strengthening benefits of deep sustained penetration, and explain how to perform soft penetration and avoid premature ejaculation. In Slow Sex, Diana provides a step-by-step guide for committed couples to explore the healing, spiritual power of slow sex and awaken the body’s innate mechanism for ecstasy and pleasure. She explains how slow sex increases sensitivity and sexual vitality as well as creating and restoring love. Providing illustrations of different positions for eye contact, deep sustained penetration, and soft penetration, she shows how the practice of slow sex provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Enabling committed couples to develop a personal tantric sex practice, the authors reveal how to keep your sex life sustainable, fulfilling, and enjoyable for many decades to come as well as how to harness the power of sex to access extraordinary realms of sensitivity, sensuality, and higher consciousness.

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Hundreds of thousands of arthritis sufferers have been helped by Margaret Hills and her clinic, and this new edition of her bestselling book will help you, too, whatever the degree or severity of your condition.At the heart of this book are simple, essential principles to help you treat your arthritis by natural means, dramatically improving your levels of pain, mobility and wellbeing. Research has shown that the Margaret Hills Programme can give impressive results after just a few weeks, and that it can bring significant improvements to people even with chronic or severe arthritis. The book reveals the impact of stress on arthritis, while it troubleshoots topics like digestive health, arthritis in childhood, and co-existing conditions.Above all, this book will help you to shift your mindset and develop a more positive approach to your illness - you are not beyond help, but with some simple steps can regain better mobility, less pain and a happier future. Margaret Hills, and the Margaret Hills ClinicAt the age of 21, while training to be a nurse, Margaret Hills developed rheumatoid arthritis literally overnight, resulting in months of complete bed rest to aid her recovery. Years later, after completing her training, she developed osteoarthritis, leading to another attack of rheumatoid arthritis, leaving her crippled and in severe pain. Realising that the medical profession could do nothing for her, as the only available treatment was aspirin, she began to look into natural treatments.Margaret researched many different natural approaches to healing, including traditional remedies such as Epsom Salts baths and Cider Vinegar. She combined these detoxification remedies with a particular combination of nutritional supplements to develop her own treatment. After a year of following this regimen, she rid herself of all signs of arthritis, and continued to lead a pain-free life. The word spread gradually of Margaret Hills' efforts to rid herself of all arthritic symptoms, and many people contacted her to find out more details as so many were in a similar situation of extreme pain due to arthritis of some type. Due to huge public interest, she opened a clinic to help others who were suffering, and to guide others through their recovery. The clinic, now run by her daughter, Christine Horner, continues to attract patients from far and wide and, following on from its success, Margaret wrote this book to impart her knowledge and help people with arthritis everywhere.

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A first-hand exploration of how to consciously step out of your body and navigate the Quantum Akashic Field • Details a step-by-step process of engaging extrasensory, out-of-body travel • Examines the quantum landscape of the Akashic Field, meetings with spirit guides, and descriptions of out-of-body experiences from the author’s personal journal and from world spiritual traditions, including the Bible and the Baghavad Purana • Explores current theories about the science of consciousness and sensory perception, including discoveries from quantum physics, and how these discoveries align with the traditional wisdom of shamans, dowsers, and mystics Physicists have recently discovered a whole quantum-based reality, a multidimensional world where all potentials simultaneously exist. Called the Akashic Field by systems scientist Ervin Laszlo, it is the same quantum reality that mystics, shamans, and dowsers have been exploring for thousands of years through astral travel, spirit journeying, and energy work. Revealing how to gain awareness of the Quantum Akashic Field through conscious out-of-body experiences (OBEs), Jim Willis shares fascinating firsthand accounts taken from the detailed OBE journals he has kept for nearly 10 years, alongside analysis of recent discoveries in quantum physics and wisdom from the world’s spiritual traditions. He details his own experiences with a wide variety of astral beings, spirit guides, landscapes, laws, and activities that he encountered in the Quantum Akashic Field. Drawing on scientifically-based principles that underlie the very nature of biological life, he explains how the brain is an organizer, not a producer, of consciousness. He explores the difference between dreams, visions, and OBEs and powerful ways to harness the imagination. Detailing a step-by-step process centered on safe, simple meditative techniques, Willis shows how to bypass the filters of your five senses while still fully awake and aware and engage in extrasensory, out-of-body travel. Sharing his journey to connect with universal consciousness and navigate the quantum landscape of the Akashic Field, he reveals how conscious OBEs allow you to penetrate beyond normal waking perception into the realm of quantum perception.

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NEW YORK TIMES BESTSELLER ‘Reassuring, wise, compassionate and funny’ - THE TIMESWhat does it really take to create lasting sexual connections in long-term relationships?Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - sex in long-term relationships - and shows us that most of what we've been taught about enjoying sex is wrong.Featuring inclusive stories and examples from a wide range of couples and individuals, you'll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex 'should be' and body image worries.With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections.

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Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment A groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of the etiology of, and therapy and treatment for, cancer When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was trumpeting the discovery of oncogenes, the genes that supposedly cause cancer. As soon as we identified them and treated cancer patients accordingly, cancer would become a thing of the past. Fifty years later it’s clear that the War on Cancer has failed—despite what the cancer industry wants us to believe. New diagnoses have continued to climb; one in three people in the United States can now expect to battle cancer during their lifetime. For the majority of common cancers, the search for oncogenes has not changed the treatment: We’re still treating with the same old triad of removing (surgery), burning out (radiation), or poisoning (chemotherapy). In Cancer and the New Biology of Water, Thomas Cowan, MD, argues that this failure was inevitable because the oncogene theory is incorrect—or at least incomplete—and based on a flawed concept of biology in which DNA controls our cellular function and therefore our health. Instead, Dr. Cowan tells us, the somatic mutations seen in cancer cells are the result of a cellular deterioration that has little to do with oncogenes, DNA, or even the nucleus. The root cause is metabolic dysfunction that deteriorates the structured water that forms the basis of cytoplasmic—and therefore, cellular—health. Despite mainstream medicine’s failure to bring an end to suffering or deliver on its promises, it remains illegal for physicians to prescribe anything other than the “standard of care” for their cancer patients—no matter how dangerous and ineffective that standard may be—and despite the fact that gentler, more effective, and more promising treatments exist. While Dr. Cowan acknowledges that all of these treatments need more research, Cancer and the New Biology of Water is an impassioned plea from a long-time physician that these promising treatments merit our attention and research dollars and that patients have the right to information, options, and medical freedom in matters of their own life and death.

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Following in the footsteps of Dr. Michael Newton s bestselling books Journey of Souls and Destiny of Souls, this book shares awe-inspiring stories of healing and wisdom experienced by real people just like you. Within these pages, you ll discover what it s like to take an astral journey to the realm of spirit, where loving guides and higher beings of light await to provide instruction and warm encouragement. No matter what kinds of issues you re struggling with in your life, you will be able to relate to the powerful wisdom that is shared in these case studies. Compiled by members of the Newton Institute for Life Between Lives Hypnotherapy, these fascinating stories provide profound spiritual insights and lessons that will help you release past traumas and connect to your own inner wisdom.

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'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoDo you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity.The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master.Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.

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Heal and find liberation from your past with this comprehensive guide to making sense of and overcoming narcissistic family abuse from acclaimed family therapist.A pioneer on the devastating effects of narcissistic abuse, Dr. Karyl McBride has the answer for anyone desperate for help in recovering from the damage of being raised in a family headed by a narcissistic parent.Divided into three sections, Dr. Karyl explores the insidious way a narcissistic environment is developed in a family, how a narcissistic parent damages a child’s emotional growth and ability to trust and, finally, how to not only move on but become truly free.Along with an easy-to-follow five-step recovery program, plus a 33-question quiz to determine if you or a family member is displaying narcissistic traits, Dr. Karyl provides understanding and hope for anyone wishing to thrive after abuse.

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This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life. When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe… offers simple ways to stop, take a breath and become present. From starting the day with self-care intentions to ending it with stillness and love, the meditations, mantras and exercises will help you to cultivate greater awareness, presence and calm so that every day, however busy, has some mindful moments that will benefit you both physically and emotionally. You will learn to pay more attention to the good rather than having a default of negativity, meet difficult moments with acceptance and curiosity rather than railing against them, and become more mindful and less judgemental of loved ones for better relationships. By experimenting with the techniques that suit you best, you will cultivate a more mindful way of being that can be sustained throughout your life.

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Award-winning authors Marcy Houle and Elizabeth Eckstrom have teamed up again following the success of their critically acclaimed book The Gift of Caring, winner of the 2016 National Christopher Award. This new book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our 80s, 90s and 100s. It offers key strategies for meeting the challenges of aging, informs us of issues of inclusion and equity, and advises on handling legal and financial affairs. The Gift of Aging illustrates how we can make the third act of our lives meaningful and fulfilling, ensuring we as elders can make a difference in our world.

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Treat yourself to spectacular artwork, spells, and rituals all year long with this moon-themed calendar. Featuring illustrations by renowned artists Abigail Larson, Barbara Tamilin, Sue Gent, and Mickie Mueller, Llewellyn's 2024 Magical Moon Calendar is a delightful, multi-purpose tool that will enhance your magical practice. Each stunning piece of art is accompanied by a spell, ritual, or fascinating bit of lore. In addition to standard US, UK, Canadian, and Pagan holidays, this calendar provides moon phases, eclipses, supermoons, and other astrological information related to the moon.

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A standard-size edition of spiritual pioneer Phyllis Curott’s empowering interpretation of the Tarot, which blends the divine magic of nature with modern Witchcraft to awaken the witch within. The Witches' Wisdom Tarot brings you into the heart of what it means to be a Witch, a wise one who lives with reverence for the land, for life, and for the divine magic that connects us all. And you don't have to be a Witch to benefit from its wisdom. This ground-breaking Tarot speaks to seekers of any spirituality, age, race, or gender identity with culturally diverse imagery and universal wisdom. Helping you to see and create the future you long for, The Witches' Wisdom Tarot is magic in action. American Wiccan Priestess and best-selling author Phyllis Curott and British Hedgewitch and artist Danielle Barlow undertook a year-long quest involving almost 200 shamanic journeys to create this empowering new interpretation of the Tarot. It leaves behind the Devil, Hierophant, Judgment, and other patriarchal imagery and reverses the direction of the Major Arcana, offering a path to self-awareness and fulfillment that takes you into the natural world rather than away from it. The cards of the Minor Arcana share empowering teachings from the living forces of Air, Fire, Water, and Earth and reveal the wild, wise, and divine magic of nature and human nature, and the love of Mother Earth. The enchanting guidebook text includes vision-provoking Wisdom, the practical advice of Counsel, the quick insights of Essence, and techniques and spells for manifesting Magic. Also included are card spreads, including the unique Compass Rose, for both readings and spellworking, and practices to deepen engagement with the deck's wisdom and magic, and your own.Follow the guidance of this healing, inspiring, and empowering Tarot deck, and let it awaken the magic within you!This is a standard-size edition of The Witches' Wisdom Tarot (Deluxe Keepsake Edition) (ISBN: 9781788173216). The storage box contains 78 cards at the same size (5 x 3.5 in) as the deluxe edition, together with a compact guidebook.

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Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the 'real deal' about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with:a brand-new chapter on vegan eating for weight managementguidance on eating to prevent chronic disease the latest findings on sports nutrition and muscle masseasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike

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Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, and spiritual forces can have major effects on every aspect of your life. Join Cyndi as she shows how to align with spirit guides, work with the chakras, locate hidden inner wounds, release negative energies, and much more. You will also discover information related to the vagus nerve, mast cells, epigenetics, psychoneuroimmunology, and transgenerational inheritance so that you will have a deep understanding of the physical processes that are affected by energetic and emotional trauma.

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A step-by-step guide for using cannabis to deepen relationships emotionally, sexually, and spiritually When couples enjoy cannabis together in the proper set and setting, the experience can deepen relationships through honest sharing and compassionate bonding, as well as boosting sexual pleasure, emotional growth, and spiritual togetherness. In this step-by-step guide to harnessing the benefits of getting high together, psychologist John Selby explores how to use cannabis as a powerful and effective path to strengthen your relationship and nurture your intimate life. Drawing on his own NIH brain research on the emotional impact of psychoactive chemicals, he explains the difference between getting high alone and as a couple and examines from a psychological and neurological perspective what happens when you get high. Revealing the seven primary types of inner experience and outer behavior stimulated by THC, the author shares stories from his four decades of practice as a couple’s therapist, discussing the power of THC and other cannabinoids to help heal emotional wounds and boost intimacy--and how to determine if using cannabis together is right for you and your partner. The author explains how to properly prepare for a cannabis session and how to use breath, meditation, and other focusing techniques to deepen the effects of being high and facilitate bonding. He reveals how cannabis-assisted relating can not only deepen relationships but also help to heal anxiety, depression, and PTSD. This book also explores the use of cannabis for sexual pleasure and how the “muse of marijuana” can serve as an inner therapist to work out relationship issues. Shared laughter and emotional freedom are likewise encouraged. Selby also explores cannabis’s energetic influence on the chakras and how to balance and integrate the seven energy centers together with your partner during a cannabis session. Combining decades of counseling experience with scientific research, Selby encourages couples to enjoy recreational use and begin using cannabis as a unique tool for connecting as a couple and growing together emotionally, sexually, and spiritually.

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What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.This volume includes the work of: Alice Boyes Judson Brewer Rasmus Hougaard Jacqueline Carter How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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A guide to connecting with your ancestors and healing your lineage. Exploring the diverse and dynamic ancestral veneration rites of the ancient Mesoamericans as well as those practiced in contemporary curanderismo, Erika Buenaflor shows how we can draw from these traditions to reconnect with our ancestors, deepen our healing journeys, and shape our lives. She explains how ancestors contain a sacred energy that can continue in their direct physical heirs, be reborn in the landscape at sacred sites, or manifest in other beings that inhabited the same lands. She describes the deification process of esteemed ancestors and how this opens access to special powers for those sharing that ancestor’s lineage. Buenaflor examines the sacred offerings and ceremonies used to invoke, renew, and strengthen an ancestor’s soul energies, which in turn ensured their aid, guidance, and intervention, as well as their well-being and comfort in the afterlife. She shares numerous veneration rites and healing practices to strengthen your bonds with your ancestors, including limpia rites, ritual craft-making, trance journeys, shamanic breathwork, energy work with past and present lives, sacred gardening, and ancestral altar-making. She introduces you to nepantla spirituality, the path of reclaiming sacred liminal space, and shows how you can heal your ancestral lineage and reclaim your esteemed ancestors, those who anchor you with a feeling of belonging to something greater, divine, and beautiful. Whether you are able to create a long and detailed family tree or have no knowledge of your grandparents or even parents, this book offers many ways to connect with your spiritual forebears, heal your lineage, and receive spiritual aid as you reclaim your ancestors and welcome them into your life.

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A classic guide to expanding perception and consciousness development. In this highly acclaimed classic, psychedelic elder Ralph Metzner presents a guide to six ancient systems, once known only to the initiated few, to expand awareness and free your consciousness from exterior limitations and cultural conditioning. Metzner begins with the I Ching, revered by the Chinese as the oldest and wisest book in the world. He explains how it reveals change as the evolutionary constant and offers a hands-on method of divination and guidance. He explores the Hindu and Buddhist Tantras of medieval India, ancient practices celebrating the union of male and female energies that transmute ordinary sense experience into ecstatic ritual worship. He examines the Tarot, revealing how the cards act as culture-transcending mirrors, bringing us through worlds of darkness and light in a complex journey. He looks at the practice of alchemy, explaining how it is a “psychic chemistry” of inner union through which we can transform planetary and cosmic energies. He explores the esoteric aspects of astrology, revealing the rhythmic cycles of the planets and how their phases may be experienced in terms of motion and emotion. He then examines in depth the yoga philosophy of Actualism, centered on the techniques of Agni Yoga, which allow you to use your living “inner fire” to illuminate the shadow parts of consciousness and burn out that which obstructs the free flow of energy. With a new foreword by UC Berkeley professor of neurobiology David E. Presti and featuring all of the original diagrams, this edition of Metzner’s classic text shows how each of these disciplines can help the modern individual become a fully aware and conscious participant in their own spiritual evolution.

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When the full moon rises in the night sky, it's hard not to be captivated by the light that streams down on earth from our closest celestial neighbour. Even in the modern age, drenched in artificial light, the full moon has a magic that speaks to our most primal selves. This magic was recognised throughout human history, and lives on in the names various cultures have given each full moon as it rises above us. The Full Moon Yearbook combines Native American culture, Medieval Celtic Culture, East Asian culture and Witchcraft to dive into the stories that have led to names like February's Budding Moon, or November's Frost Moon. Over thirteen chapters, the names and mythology associated with each full moon are explored, as well as corresponding crystals, rituals, and yoga practices to make engaging with the energy of the full moon natural and fun. That thirteenth chapter is dedicated to the Blue moon, and in The Full Moon Yearbook readers will discover the reason why this mysterious moon appears in our night skies, along with its even more elusive friend, the Black Moon. Alongside the folk names, The Full Moon Yearbook highlights some of the goddesses that have been dedicated to, or personified, the moon in ancient religions, bringing their stories to life. With the international perspective, lunar festivals and customs from around the world and practical makes and recipes to help celebrate the full moon are included in this illustrated guide, showing how important the full moon has been throughout history to humankind. The Full Moon Yearbook is perfect for anyone who has ever felt a pull towards living in harmony with the moon, and longs to be living a lunar-inspired life.

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The authors are nine physicians, the Garden Fellows of the Royal College of Physicians, London, and the Head Gardener with her team. There is a growing number of ‘Herbal Medicine Gardens’ in the UK and elsewhere, but none has yet produced anything like a book of this nature. This is a unique book about important prescription medicines from plants and the major diseases they treat and not ‘herbal remedies.” There exists no book which covers prescription medicines from plants so comprehensively. It is written by specialist physicians and gardeners, for everyone with an interest in where their medicines came from. It will fascinate every alert mind from the lay reader to physicians and surgeons, gardeners, chemists, herbalists, and plant historians. This book entertains and educates readers with the stories of the plants from which we derive effective medicines, what they were used for historically and today, how their medicinal uses were discovered, how they are made, and how they work and the diseases they treat. It describes the habitat and horticultural requirements of each of the medicinal plants so readers can discover how to grow them, written authoritatively by the gardeners at the Royal College of Physicians’ Garden of Medicinal Plants in London. Photos, paintings and sketches from the Medicinal Garden illustrate the plants today; the woodcuts from 16th and 17th century herbals aid in the understanding of the plants and their historic identities. Succinctly links conventional western medicine and plants. It is strongly supported by modern and historical references, with a bibliography of over 70 authors pre-1700, whose works are essential in the study of the history of plant-derived medicines, including brief biographies of over 20 of them.

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Providing an in-depth look at the history, study, and practice of Reiki, this illustrated guide is ideal for students and practitioners of every level. Discover techniques, hands-on training practices, and different versions of Reiki from around the world. Llewellyn s Complete Book of Reiki presents an extensive look at the many ways Reiki can uplift your life and restore your well-being. This indispensable guide contains information on: Vibrational Healing Sensing Energy Hand Positions Symbols and Mantras Traditional and Non-Traditional Techniques Reiki Self-Practice Professional Practice Conducting Sessions Teaching Reiki Reiki Attunements Reiki for Children and Pets And More

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The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:· A trick that gives you the equivalent of a “marathon” workout, in 10 minutes· How to get the benefits of an extra 1-2 servings of veggies daily without eating them· The hidden chemicals in your home that could be making you fat and sick· How to boost melatonin levels by up to 58% for deeper sleep without supplementsThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

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An incredibly important and powerful look at how our culture treats the pain and suffering of women in medical and social contexts. A polemic on the state of women's health and healthcare.One in ten women worldwide have endometriosis, yet it is funded at 5% of the rate of diabetes; women are half as likely to be treated for a heart attack as men and twice as likely to die six months after discharge; over half of women who are eventually diagnosed with an autoimmune disease will be told they are hypochondriacs or have a mental illness. These are just a few of the shocking statistics explored in this book.Fourteen years after being diagnosed with endometriosis, Gabrielle Jackson couldn't believe how little had changed in the treatment and knowledge of the disease. In 2015, her personal story kick-started a worldwide investigation into the disease by the Guardian; thousands of women got in touch to tell their own stories and many more read and shared the material. What began as one issue led Jackson to explore how women - historically and through to the present day - are under-served by the systems that should keep them happy, healthy and informed about their bodies.Pain and Prejudice is a vital testament to how social taboos and medical ignorance keep women sick and in anguish. The stark reality is that women's pain is not taken as seriously as men's. Women are more likely to be disbelieved and denied treatment than men, even though women are far more likely to be suffering from chronic pain.In a potent blend of polemic and memoir, Jackson confronts the private concerns and questions women face regarding their health and medical treatment. Pain and Prejudice, finally, explains how we got here, and where we need to go next.

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An ethnobotanical look at ancient heart beliefs, heart-strengthening herbs, and folk remedies for cardiovascular diseases. Among our ancestors as well as indigenous people still maintaining traditional diets there is little record of heart diseases in the modern sense. In the traditional worldview, the heart was considered the home of the soul and the source of love and vitality. As such, heart sickness was not seen as a result of poor nutrition, too much stress, or lack of exercise, but reflected an imbalance of the heart’s emotional and spiritual energies. Plants and folk remedies used as traditional heart medicine worked on the mental and spiritual level to help make the heart happy again. In this book, renowned ethnobotanist Wolf D. Storl, Ph.D., examines traditional understandings of the heart from early European cultures and indigenous peoples of the Americas, Asia, and Africa as well as a wealth of plants used in both ancient and contemporary

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An exploration into consciousness, the universe, and the nature of reality • Draws on transdimensional physics and biology, reincarnation and past-life memories, animal consciousness, multiple identities, thoughtforms, soul pictures, and paranormal phenomena like crop circles and poltergeists • Explores the riddle of personal identity and how it differs from consciousness • Reveals that consciousness is more than encompassing all that exists--it also speaks to what has yet to manifest Scientific orthodoxy views the universe as conceived of matter--protons, neutrons, electrons, down to the smallest particle, quarks. But, when you keep digging, what is “beneath” quarks? The scientific worldview does not take into account consciousness or life itself. How did consciousness become part of the material universe? Is it a by-product of brain chemistry or a constituent of reality? Or, to dig deeper, which is more fundamental: the existence of an objective physical universe or our subjective experience of it? In this investigation into consciousness, the universe, and the nature of reality, Richard Grossinger offers a wide-ranging foundation for reimagining the universe as based in consciousness rather than matter. He presents in-depth analysis of the standard scientific description of the universe, revealing the holes in its theories. Exploring the interpenetration of matter and all reality by consciousness, the author looks at reincarnation and past-life memories, examining famous and lesser-known but verifiable accounts. He then explores the nature and origin of consciousness, with accompanying explorations of animal consciousness, the brain as a computer, multiple identities, thoughtforms, soul pictures, and paranormal phenomena like UFOs, faeries, and poltergeists. He also examines concepts from physics that combine elements of both consciousness and matter, such as collapsing waveforms and the uncertainty principle of quantum mechanics. Examining nonlocal and transpersonal modes of consciousness, Grossinger looks at the difference between consciousness and personal identity. He expands this discussion with reflections on Sethian cosmology, using Seth’s own words and Jane Roberts’s and John Friedlander’s interpretations. He reveals that consciousness also encompasses what has yet to manifest and explains why the universe exists at all: why there is “something” rather than “nothing.” Skewering the materialist paradigm and placing consciousness alongside mass, gravity, and heat as an essential component of the universe, Grossinger proposes that reality is a thoughtform where sentient beings collaborate to bring about a concrete realm vibrating at their own frequency.

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Learn to cultivate a traditional, beneficial relationship with the land by embracing the forgotten practices of our ancestors • Details the ancient art of geomancy and Earth magic, including how to work with ley lines, astrology, and the four directions to honor a space and make it a place of power • Explores the magic of the land around us and how our ancestors interacted with Earth energies and the forces of Nature • Discusses the power of boundaries and magic circles, the proper “feng shui” of graveyards and cemeteries, and magically powerful places such as crossroads, fairgrounds, and the mystic triangles found in “no-man’s lands” Our ancestors were deeply aware of the magical power of their local landscape, no matter where they lived. Every interaction with their environment--from building to farming to the layout of ancient cities--took into account terrestrial energies, ancestral memory, and the many seen and unseen presences in Nature. They developed sophisticated procedures for orienting their living spaces and respectfully working with the magic of the landscape. Yet, much of the art of geomancy and of working with the forces of Nature has been forgotten by modern builders, architects, foresters, gardeners, and homeowners. The treatment of land as mere property has led to a loss of its meaning for those who dwell upon it. Our landscape has become disenchanted. In this book, geomancy expert and scholar Nigel Pennick details the ancient and sacred practices of geomancy and Earth magic and reveals how we can reenchant and reconnect to the sacred landscape that surrounds us, whether you live rurally, in the suburbs, or in cities. Pennick begins with a vivid look at our modern “wasteland” and what he calls “the ensouled world,” with specific examples from Britain and Iceland of our ancestors’ way of perceiving the world they lived in. Exploring the art of geomancy, he examines how its techniques work with ley lines, astrology, and the old understanding of the four directions and the eight winds to honor a space and make it a place of power. He looks at the power of boundaries and magic circles, including laying ghosts and dismissing spirits, as well as the proper “feng shui” for cemeteries and graveyards. The author then takes the reader back into the traditional landscape to discuss magically powerful places, such as crossroads, the occult nature of the “fairground,” and the mystic triangles found in what are popularly known as “no-man’s lands.” Revealing how the landscape can be reenchanted, Pennick shows how the magic of place is a living system that each of us can interact with.

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This transformative collection of the teachings of renowned spiritual leader Gurudev Sri Sri Ravi Shankar will help readers find balance, peace, and joy amid the ups and downs of everyday life. Gurudev Sri Sri Ravi Shankar has changed the lives of millions of people around the world for the better. Yet many in the West have not been introduced to his profound and practical approach to living a spiritual life. This book is meant to bridge that gap. In June of 1995, Gurudev began a weekly tradition of creating a short talk, often on a subject that was relevant to current events or in response to questions posed by audiences at his international gatherings. What resulted were powerful words of wisdom, accompanied by much celebration, laughter, and lightheartedness. This book is a collection of those transcribed talks, spanning almost a decade. Gurudev's teachings can make a huge difference in how a person lives their life, how they interact with their family, friends, and co-workers, how they understand the spiritual path, and how they walk it. This extraordinary compilation of insights can help readers on their journeys within, to that all-encompassing love, joy, and peace at their cores

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A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognise it in all its sneaky forms, and how letting go of efforts to lose weight or eat 'perfectly' actually helps to improve people's health - no matter their size. Drawing on scientific research, personal experience and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.'Please read this book! Anti-Diet is the book to end all diet books, and will be a game changer for so many people. Christy is an expert on this subject and leaves no stone unturned in exposing how insidious and harmful diet culture is - and teaching readers how to opt-out of the madness.' - Caroline Dooner, author of The F*ck It Diet 'A huge burden has been lifted: I no longer have to revise my first book to reflect current understanding! Christy Harrison beat me to it. I'm blown away by how good Anti-Diet is. Using a social justice lens, well-researched and smart science, captivating storytelling, and practical advice, this book will help you reclaim your life from the throttle of diet culture.'- Linda Bacon, author of Health at Every Size, co-author of Body Respect'Most diet and wellness books claim to address mind, body, and spirit, but in fact they are just about body. Thank goodness for Christy Harrison, whose empathetic book reveals oppressive diet culture for what it truly is, and offers a genuinely holistic alternative.' - Alan Levinovitz, author of The Gluten Lie

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