Health & Wellbeing Books

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Book SynopsisEscape the nine-to five and learn how to live and work on the road with the latest addition to Lonely Planet's Handbook series, a practical guide inspiring and motivating people to achieve their goal of travelling more, starting a whole new way of living and creating a flexible work/life balance. Divided into two sections, this informative book firstly explains the practicalities of working on the road, such as income generation, managing career changes, keeping in touch with family and maintaining relationships, what to do with your stuff, overcoming common pre-departure fears, keeping healthy on the road and much more. The second showcases a number of ideal destinations for digital nomads, offering invaluable travel insights and information about the location in question, pros and cons, as well as inspirational tales from digital nomads out on the road. From the palm-fringed beaches of blissful Bali to the bright, neon-lights of dynamic Seoul, aspiring nomads will be inspired to make the move and start a whole new way of living. Written by some of Lonely Planet's very own nomadic experts, this book is packed with top tips, insights and real life tales on what it's really like to be working on the road. Chapters throughout include: 10 perks of being a digital nomad What jobs do digital nomads do? 15 items every digital nomad should carry 10 ways to overcome loneliness Top destinations for digital nomads Learning the lingo About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

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Book SynopsisAn interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem Does your child have frequent tantrums and outbursts? Perhaps they find it hard to speak about their emotions? Do they seem to get overwhelmed by stress and anxiety quickly? These could all be signs that your child is struggling with angry moods. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Rah – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

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Book SynopsisSupercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 bestseller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation.It's time to start believing in yourself again!Unlock The Most Powerful Force In The World: YouUse this High 5 journal to help you start your day with clarity, focus, and positivity!The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises to help make your dreams a reality.Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be.The High 5 Daily Journal is...Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. . So that you can: Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them. Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you. Take Control and Live with Confidence: Following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention and provide control and structure in your life.In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.The High 5 Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

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Book SynopsisAn incisive and deeply candid account that explores autistic women in culture, myth, and society through the prism of the author’s own diagnosis. Until the 1980s, autism was regarded as a condition found mostly in boys. Even in our time, autistic girls and women have largely remained undiagnosed. When portrayed in popular culture, women on the spectrum often appear simply as copies of their male counterparts — talented and socially awkward. Yet autistic women exist, and always have. They are varied in their interests and in their experiences. Autism may be relatively new as a term and a diagnosis, but not as a way of being and functioning in the world. It has always been part of the human condition. So who are these women, and what does it mean to see the world through their eyes? In The Autists, Clara Törnvall reclaims the language to describe autism and explores the autistic experience in arts and culture throughout history. From popular culture, films, and photography to literature, opera, and ballet, she dares to ask what it might mean to re-read these works through an autistic lens — what we might discover if we allow perspectives beyond the neurotypical to take centre stage.Trade Review‘Törnvall has written an important, illuminating first book, one that deserves to sit alongside the best insider accounts of autism … [The Autists] should be required reading for all parents, partners, friends and colleagues of anyone on the autism spectrum, as well as a road map for autistic women navigating the neurotypical world.’ -- James Cook * Times Literary Supplement *‘Personal, entertaining, educational.’ * M Magasin *‘She writes with clarity, the style is characterised with rigour and clear pedagogics, making it easy for the reader to learn a subject that for many has only had a stereotypical “Rain Man”-connotations.’ * Svenska Dagbladet *‘Even if you ought to avoid hyping the autistic as superheroes, Törnvall shows that conformity to the norm is a ludicrous waste of the power in these beautiful brains.’ * Dagens Nyheter *‘[E]ven today, the adult autistic woman is a person who is difficult to grasp. She’s our civilisations’ elusive shadow. She’s the topic of of the thought-provoking book, The Autists.’ * Expressen *‘A carefully and intelligently composed book that fills a gaping hole … It is part of a big knowledge building that is ultimately about getting girls and women on the spectrum made visible and noticed.’ * Dagens ETC *‘The Autists is a medical, cultural, psychological history of autism research, diagnosis, and representation. It is framed as a memoir, but goes far beyond that … This will be an eye-opening and useful book for people with preconceptions about autism and autists … This is an excellent book to help you understand how autism works, full of clear and entertaining examples and anecdotes, beautifully written and translated (by Alice E. Olsson) so that it reads smoothly and swiftly. Whether you are neurodivergent, know someone who is, or are simply interested in seeing the world as it really is, there is a lot to be learned from this short entertaining book.’ -- Henry Oliver * The Common Reader *‘Journalist Törnvall seeks comfort in the stories of other autistic women throughout history in her illuminating debut … An insightful and involving narrator, Törnvall movingly explores how women with so-called “high-functioning autism” persisted in harnessing their abilities whether or not they lived in a time that recognised their neurotype. This winning combination of memoir and cultural history stimulates and entertains in equal measure.’ -- Publishers Weekly, starred review‘Törnvall was diagnosed as autistic at the age of forty-two, and The Autists takes her own experience as a lens through which to explore the phenomena and experiences of autistic women more generally. Its research is wide-ranging … I was particularly delighted by Törnvall’s chapter on language, “Too Much Faith in Words”’ -- Caitlin McGregor * Sydney Review of Books *

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Book Synopsis“This book is one of the most worthwhile and immediately usable reads I have come across in a long time.” –KiplingerWant to stand out from the crowd? We have studied 30,000 top leaders and have discovered the 12 habits they share that make them as rare as a unicorn. Learn these habits, and you’ll be one of the best at whatever you do!How do I stand out? How do I become irreplaceable? With a crowded workforce, an unstable job landscape, and the rise of AI, these questions are the ones that everyone either is or should be asking.William Vanderbloemen has asked these questions over the past 15 years while running one of the world’s top executive search firms. Through extensive research of over 30,000 top leaders and proprietary data, Vanderbloemen has identified the 12 habits that the best of the best have in common. Traits such as authenticity, responsiveness, agility, and the ability to problem solveTrade Review'In this book, my friend William Vanderbloemen has not only studied successful people, he has unlocked the teachable habits they practice that make them successful. That means for you, this isn't just a book of case studies. You're holding a manual for becoming unusually successful--as unusual as a mythical unicorn. It's a manual based on hard data that unlocks the way you can become mythically valuable. Successful. Irreplaceable. He will teach you, as he puts it, how to become a unicorn.' * JOHN C. MAXWELL, Bestselling author *'What makes a great leader? No one is more uniquely qualified to answer this question than William Vanderbloeman. He is to leaders what a scout is to a baseball franchise--ever in the hunt for the right player. William and his team have honed the skill of the search and have kindly shared their skill with us. I am thrilled to recommend this book.' * MAX LUCADO, Bestselling author *'Whether you're a job seeker or an employer seeking exceptional staff, Be The Unicorn is indispensable. So grateful to William for synthesizing years of data down to the most essential characteristics of successful hires.' * JIMMY MELLADO, President and CEO of Compassion International *'My friend William has done it again. In this data-driven guide from decades of experience, he clearly outlines real-world keys to leading. I love reading people who actually do things versus theory. This book is a gem, don't miss it.' * DAVE RAMSEY, Bestselling author *'No one is better at spotting and placing the 'best of the best' than William Vanderbloemen. In his new book, Be the Unicorn, William unpacks the 12 data-driven habits that separate the best leaders from the rest of the pack. His in-depth research mingled with years of experience creates the perfect guide to recognize the people you're looking for as well as to take your leadership to the next level. Grab a copy for everyone on your team and get ready to grow with the best.' * CRAIG GROESCHEL, Pastor of Life.Church and author of Lead Like it Matters *'Nobody wants to hire the wrong person, especially the wrong senior pastor or senior leader. But it happens all the time. With Be the Unicorn, William Vanderbloemen takes the mystery out of great hiring. By the way, it will also help you become a better leader.' * CAREY NIEUWHOF, Bestselling author of At Your Best, podcaster, and founder of The Art of Leadership Academy *'William Vanderbloemen was an early adopter of Hubspot in part because he believes data can drive results. In his research for Be The Unicorn, he has uncovered the data that will help you stand out of the crowd and become irreplaceable.' * BRIAN HALLIGAN, Co-Founder and Executive Chairperson of HubSpot *

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Book SynopsisMany of our global economic problems started in 1971...when President Richard Nixon took the U.S. off the gold standard. Throughout history, when a government went off the gold standard, an age of turbulence began.In 1997, Robert's book Rich Dad Poor Dad stunned readers stating, 'Your house is not an asset.' As howls of protest went up around the world, the book went on to become an international bestseller and the #1 personal finance book of all time.Rich Dad Poor Dad is not a book on real estate. It is a book about the importance of financial education. Rich Dad Poor Dad was written to prepare you and your loved ones for the financial turbulence Robert's rich dad saw coming.In 2007, as homes declined in value or were lost to foreclosure, millions of homeowners painfully discovered the wisdom of words of Robert's rich dad. Today we are all aware that a home can be a liability. Today we know a home can go up or down in value. Today, we all know a person can lose money investing in the stock market. Today we all know our money can go down in value and that even savers can be losers.This is why financial intelligence is more important today than ever before. In a world of financial turbulence, your best asset is financial IQ.

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Book SynopsisQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the nerves. It can help in the treatment of illnesses such as osteoporosis and is also beneficial for mental health. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by access to online video material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.Trade ReviewThe online video is very professionally and beautifully done and is one of the best that I have seen. The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow. I have practised several versions of ba duan jin and I particularly like this version. It's simple, aesthetic and very effective. This book and online video are a readable and thorough guide to the practice of ba duan jin. -- Medical Qigong Education CentreWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder LimitedThe online video, filmed as it is in uplifting locations, such as on top of the Great Wall of China and by the sea etc. with the performers in their silk pyjamas, does add a little something extra to the experience of participating in this virtual class. -- Tai Chi Finder LimitedTable of ContentsPreface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips. 4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises Illustrated. Ready Position. Routine 1. Holding the Hands High with Palms Up to Regulate the Internal Organs. Routine 2. Posing as an Archer Shooting Both Left- and Right-handed. Routine 3. Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach. Routine 4. Looking Backwards to Prevent Sickness and Strain. Routine 5. Swinging the Head and Lowering the Body to Relieve Stress. Routine 6. Moving the Hands Down the Back and Legs, and Touching the Feet to Strengthen the Kidneys. Routine 7. Thrusting the Fists and Making the Eyes Glare to Enhance Strength. Routine. 8. Raising and Lowering the Heels to Cure Diseases. Closing Form. Appendix: Acupuncture Points Mentioned in This Book.

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Book SynopsisDevelop the mindset and presence to successfully manage others for the first time. If you read nothing else on becoming a new manager, read these 10 articles. We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you transition from being an outstanding individual contributor to a great manager of others. This book will inspire you to: * develop your emotional intelligence * influence your colleagues with the science of persuasion * assess your team and enhance its performance * network effectively to achieve business goals and for personal advancement * navigate relationships with employees, bosses, and peers * get support from above * view the big picture in your decision-making * balance your team's work and personal life in a high-intensity workplace

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Book SynopsisDo you want to raise a well-behaved, happy child but feel that common forms of discipline used today, which focus on rewarding, excluding or punishing children, don''t work for your family?In The Gentle Discipline Book, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an alternative approach that will empower you to discipline your child in an effective way and with respect. Gentle discipline is not about mollycoddling your child or being a pushover - it means understanding your child, having realistic expectations of them, and responding to their misbehaviour appropriately. It focuses on teaching and learning, not punishment or rewarding.In her trademark practical style, Sarah offers solutions for coping with the most common discipline challenges, including:- whining and sulking- aggressive and destructive behaviour- not listening and refusal to do things- rudeness and backchat<Trade ReviewSarah's advice has given me the confidence to know there are alternative, gentler methods to things like the naughty step, and I'll be using this book as my bible for the next 16 years! And recommending it to all my friends * Charlie O’Brien, presenter, blogger, vlogger and mum to Noah *What I value most about Sarah Ockwell-Smith's latest book is that it honours the struggles of both children and parents. She helps us see how understanding both sets of needs yields resolution and connection, which are not words we usually associate with discipline! Readers are treated not only to fascinating new discoveries about how children's brains and behaviour relate but also to the "ah-ha" moments that parents most wish for during times of conflict with their children * Dr Suzanne Zeedyk, Developmental psychology, Honorary Fellow, University of Dundee *In Gentle Discipline, Sarah Ockwell-Smith challenges us as parents to pause, take a step back, and understand why children behave the way they do, so that we can make respectful and effective parenting choices... Congratulations, Sarah, this is a comprehensive, pragmatic, and common-sense approach to redefining what it means to discipline our children. Children all over the world will be thanking you! * Tracy Gillett, writer, mother and founder of Raised Good *Any parent who wants to guide their children with more respect rather than govern them with fear will benefit from reading The Gentle Discipline Book. If you want reduce power struggles and punishments and replace them with more connection and understanding, this is a great read * Jessica Joelle Alexander, co-author of The Danish Way of Parenting *The Gentle Discipline Book is a thorough guide to raising confident, capable children. Sarah Ockwell-Smith delivers valuable information and balances it nicely with practical and clear advice for implementing gentle discipline. This is a book that will remain by your bedside for reference for years to come -- Rebecca Eanes, author of Positive Parenting: An Essential GuideA trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children -- The Green Parent

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Book SynopsisA guide to prevention and relief of cancer, one of society's most feared disease. It presents a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. It includes broader dietary guidelines and recipes.

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Book SynopsisIt's human nature to focus more on our weaknesses because we are programmed to be alert to risks in our environment. We end up focusing on what isn't working, often overshadowing all the positives. But what if you focused on and played to your strengths instead? When you understand your strengths, you know what will make you fulfilled, happy and successful. It means you can become the best version of yourself as well as being confident about who you are. The Strengths Workbook is an eight-week programme that you can start anytime. If you want to become more energized and effective in life, work and relationships, this workbook is for you.

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Book SynopsisFrom the bestselling author of The Shadow Work Journal start the journey that has transformed millions of lives around the world. Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself unlucky? If so, it's time to embrace Lucky Girl Syndrome, the viral mindset shift that has helped attract new opportunities and once-in-a-lifetime experiences for millions of people of all genders from around the world who have embraced the idea that they already have everything they need to make their dreams come true. Through a series of reflective exercises and actionable steps, you'll learn to cultivate a Lucky Girl mindset, propelling you on a journey of self-belief and discovery. What does your lucky self look like, and how can you embody that daily?What is your personal definition of success?What does living authentically

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Book SynopsisThis guide outlines the steps women, as well as men, can take to strengthen good relationships and heal difficult ones. It is also available on two 90-minute audio-cassettes from HarperAudio.Trade Review"A wise and compassionate book that will teach the reader much about the complex emotions our family and love relationships engender." -- Lillian B. Rubin, Ph.D., author of Intimate Strangers "Subtle and literate, The Dance of Intimacy is like a long, revealing conversation with a wise and compassionate friend." -- Maggie Scarf "Dr. Lerner has a truly remarkable ability to analyze our problems with intimacy. She has written a hopeful, respectful, and transforming book." -- Carol C. Nadelson, M.D., former president of the American Psychiatric Association

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Book SynopsisThe late Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today.Trade Review"A beautifully crafted book. Johari skillfully takes us into the machinery of Hindu metaphysics, a nerve system vehicle that navigates the invisible frontiers of consciousness...compressed with detail." * Hinduism Today *"For Harish Johari--artist, composer, teacher, tantric devotee--desire is the brush and the five senses are the palette." * Yoga Journal *"Johari shows us the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice." * Share Guide, March/April 2001 *"Unlike other books in its field, Chakras provides the tools to activate . . . and elevate one's intellectual knowledge to an experience of spiritual growth. Nowhere else will the Western reader find so much valuable information on this ancient tradition in one place." * Branches of Light, Spring into Summer 2001 *"Among the best of Western explications, combining traditional, visionary, and practical views...illustrated, detailed, and accessible to the neophyte." * East West *Table of ContentsChakras Energy Centers of Transformation Acknowledgments 1. Principles of Tantra Yoga 2. Kundalini and Yoga 3. The Essentials of the Chakras 4. Chakras, Rebirth, and Spirituality Appendix: Extracts from Hindu Scriptures on the Various Stages of Yoga Glossary Index

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Book SynopsisOne positive thought can change your whole dayThe right words at the right time can do wonders to lift your mood. This deck of 52 cards is full of sunny thoughts, kind words and little pick-me-ups that can be displayed anywhere to brighten your day and remind you that life is good.16.5 x 11 cm, 52 cards, plus card stand and booklet.

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Book SynopsisAn awe-inspiring narrative about the power of nature and our place within it, from the creator of My Octopus Teacher, filmmaker Craig FosterAmphibious Soul is an important book. . . . This book isn''t about learning how to be wild but rather a guide to recognizing and reconnecting with the wild in and around us. It is a book that will inspire hope. Jane GoodallAn adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster''s Amphibious Soul is a scientist and adventurer's perspective on rewildingdeveloping a deep connection to our animal selves that can reinvigorate our lives. Told in Craig's warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplacethe Cape of Good Hopeand dive into the great African Sea forest each day. His daily oceanic adventure

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Book SynopsisIn those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? In his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.

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Book SynopsisOVER 1 MILLION SOLD WORLDWIDE The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will...- Lose 10-15 pounds in 10 days - Get rid of stubborn body fat, including belly fat - Drop pounds and inches fast, without grueling workouts - Learn to live a healthier lifestyle of detoxing and healthy eating - Naturally crave healthy foods so you never have to diet again - Receive over 100 recipes for various health conditions and goalsTrade ReviewIf you're planning on a January detox, consider doing a 10-day green smoothie cleanse, which is easier than a fast and just as health-promoting What Doctors Don't Tell You The recipes should help you detox and lose weight. You'll also have more energy and mental clarity. Spirit & Destiny Full of shopping lists, recipes and detailed instructions for a 10-day cleanse that promises to help you lose weight, increase your energy levels and improve overall health. Your Healthy Living magazine

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Book SynopsisA brand-new edition of the best-selling classic with added and updated practices.In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This book reminds us that our own inner freedom is limitless, regardless of our external circumstances. Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-read for anyone who is—or who might one day be—sick or in pain.

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Book SynopsisThe future of medicine - and the key to a healthier life - starts in your mouth Many common chronic conditions such as obesity, inflammation, stroke, diabetes, Alzheimer’s, heart disease, and cancer, amongst others, often have their origins in the mouth. In his groundbreaking new work It’s All in Your Mouth, German dentist Dr. Dominik Nischwitz presents the principles of ‘biological dentistry’, along with emerging scientific research on the mouth’s vital role in the body’s microbiome - a key to whole body wellness. It’s All in Your Mouth challenges the conventional dental wisdom that views teeth as separate from the rest of the body, and conventional dental practices that often cause more harm than good. You’ll discover: The latest research on the body’s microbiome and relationship to the mouth Critical information on the dangers of root canals and amalgam fillings The important role of nutrition in oral health and hygiene A clarion call for a new approach to dentistry Sensible, holistic, and humane, It’s All in Your Mouth offers a much-needed new approach to natural immunity to chronic disease, and integrating dental hygiene into whole body health.Trade Review“This is a much-needed book! Teeth are living organs, and their health is closely connected with the health of the whole body. Unhealthy gums, root canals, amalgam fillings, and other dental problems can cause severe degenerative conditions including any autoimmune disease, fibromyalgia, chronic fatigue, multiple sclerosis, allergies, and digestive problems. We need wholistic dentistry more than ever today, and this book is written by a wholistic dentist. I warmly recommend this book!”—Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome“Having grown up in a family in which my father and grandfather were both dentists, I must admit I wanted nothing to do with the subject. Unfortunately for me that meant I have spent most of my career choosing to ignore the profound connection between dental health and whole body health. The concise and informative book by Dr. Nischwitz showed me in very clear terms that this has been a mistake. Many things affect our overall health, but perhaps none are as important as the state of our teeth. I encourage everyone to read It’s All in Your Mouth and start putting Dr. Nischwitz’s ideas into action.”—Tom Cowan, MD, author of Cancer and the New Biology of Water“There’s been a huge shift in awareness about how to achieve optimal health, but many people still miss where it all begins: the mouth. It’s All in Your Mouth cleverly combines functional and naturopathic medicine with advanced dentistry. This book is biological dentistry at its absolute best.”—Tim Gray, biohacker; founder, Health Optimisation Summit“A fascinating exploration of the fundamental connection between the health of your mouth, overall well-being, and your ability to perform on and off the field. An essential for anyone looking to reach their performance potential!”—Dr. Marc Bubbs, ND, MSc, CISSN, CSCS, author of Peak

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Book SynopsisNational Bestseller “A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind With Food Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her hea

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Book SynopsisWhat if everything you've been told about midlife and menopause is wrong? For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one. This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity. Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power. Are you ready to take back the narrative?

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Book SynopsisPaul Ainsworth has spent a lifetime working in Michelin-starred kitchens ? from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall. Working with quality produce and alongside the UK?s best chefs, he?s learnt that seriously good food and comforting classics are key to a truly flavourful life. with a foreword from GORDON RAMSAY?A fabulous debut book that makes you hungry? ? ANGELA HARTNETT OBE?Dish after dish that you want to cook again and again. A must-have book for every home cook? ? TOM KERRIDGE?Beautiful joyful and completely stunningly delicious.? ? ANDI OLIVER?A truly magnificent book by a masterful cook.? ? PAYMOND BLANCPaul makes it simple, really ? you can?t go wrong when you?ve got a solid recipe, beautiful ingredients, and are cooking with love.In For the Love of Food, Paul invites you into a world of warm, welcoming, and joyfully crafted dishes that redefine everyday enjoyment. It is a treasure trove for those seeking an elevated dining experience at home. Timeless table favourites are packed with gourmet flavour; effortlessly bridging the gap between traditional home cooking and restaurant quality-food.This refreshing cookbook serves up beloved Italian dishes like those at Caffè Rojano (BBQ Mackerel Bruchetta with Pesto Mayonnaise), savour herby pastas influenced by Paul?s time at Restaurant Gordon Ramsay (Brown Butter Pumpkin Tortelli with Parmesan, Sage and Biscottii), relish unbeatable seafood dishes inspired by Paul Ainsworth at No6 (Whole Baked Lemon Sole with Camel Valley Sauce) and cosy up to comforting classics reminiscent of fireside moments at The Mariners (Toad-in-the-hole Ainsworth-style).Achievable for both seasoned chefs and aspiring home cooks alike.

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Book SynopsisFilled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.There's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of half empty, or you want a little help seeing the silver lining in the clouds, this book will show you that there are plenty of little things you can do each day to brighten your outlook. Within these pages you'll find:- Practical tips you can fit into your day to help make positivity a habit - A raft of beautiful quotes to lift your mood - Simple ideas to invite fun, joy and variety into your day With 365 Days of Positivity you will discover that happiness is an attitude, not a situation - and you'll be inspired to look on the bright side all year round.

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Book SynopsisAn indispensable guide to more peaceful and enjoyable parenting''This isn''t a parenting advice book, it''s a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).''How many times have you asked yourself ''what''s wrong with me? Why can''t I stay calm?''. So many of us would love to follow a gentler, more positive style of parenting, but we don''t think we''re cut out for it, because we aren''t naturally calm. We feel that there is something wrong with us, that we''re not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don''t realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lo

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Book SynopsisBased on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.On each card, you'll find:Highly effective mindfulness strategies to help you stay groundedTips to help you improve relationshipsSkills for emotion regulation and distress toleranceWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

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Book SynopsisDrawing on the author's personal experience of parenting a child with PDA, this insightful and informative guide offers strategies and tips for all aspects of daily life, including sensory issues, education and negotiation.Full of advice and support, this book is not intended to provide information on how to change your children. Rather, it is focused on creating the type of environment that will allow children to be authentically themselves, thereby enabling them to flourish and thrive.Trade ReviewAlice Running's lived experience of parenting a PDA child ensures the authenticity and success of the practical solutions she offers. A must read for parents/carers advocating for their child and striving to secure an environment in which they can thrive. -- Leanne Jaques – Blogger and Advocate – The Lightbulb Moment PDAAs a professional who regularly works with people who are autistic with demand avoidant presentations, this book very clearly articulates and encapsulates all I need to know about this aspect of neurodivergence. Alice's honest narrative and her insights into how to create safety, rather than perpetuating a child's distress, offers lovely enlightenment to the reader. -- Cathleen Long, Independent Social Worker

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Book SynopsisA reassuring guide on how to overcome failure, teaching us that we can learn to fail well This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing – in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives. Our societies talk a lot about how to succeed: we’d end up so much wiser and calmer if we learnt how to cope better with the more likely scenario of failure. This is a book packed with dignified, sensible, kindly suggestions about how to approach failure: how to deal with friends, how to cope with enemies, how to endure regret, how to pick oneself up, how to accept oneself despite one’s flaws, and how to endure and thrive in new, less than ideal circumstances. It’s a perfect volume for anyone who has ever had a relationship breakdown, suffered a career reversal, made enemies, bungled a project or wasted their time – in other words, for all of us. When we fail, it can sometimes seem as if we are alone in this however, in truth, there is nothing more human than to fail – and nothing wiser and more necessary than to learn to fail well.

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Book Synopsis"A brilliantly observed book that decodes modern dating from A to Z... Brilliantly witty translation of what men really mean." - Femail, Daily MailTinder Translator is a hilarious and revealing feminist commentary on dating apps and the patriarchy, from Aileen Barratt of @TinderTranslators. Ten years after the introduction of Tinder, dating apps have changed the terrain of human interaction, but many feel like they’ve been sent into the wilderness without a guide. For those dating cis-het men especially, the blatant misogyny encountered during every swipe session is depressing and enraging in equal measure. And then there is the not-so-blatant stuff. Scrolling through profile after profile, you’ll see the same stock phrases: Good vibes only. Must have banter. Just ask. But what do they actually mean? Through her Instagram account, Aileen has heard from thousands of people on their dating experiences, in addition to her own years spent on dating apps. This dictionary of douchebaggery is part reference, part rant and part rallying cry for anyone navigating the sometimes gross and exhausting experience of dating, but also just for everyone who is sick of the patriarchy, whatever their relationship status. A fun small hardback, Tinder Translator is the perfect gift for friends (or for yourself) – whether they're dating or not. It will make you laugh, sigh, think, and leave you feeling empowered and resilient. Trade Review‘Incisive social commentary delivered with a spoonful of arsenic.’ – Clementine Ford 'Never have I felt more seen within the scope of dating than while reading this book.' – Stephanie Yeboah 'A must-read for anyone who wants to read between the lines on dating apps.' – Lalaletmeexplain ‘Ruining the minds of decent women.’ –Angry Internet Man

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Book SynopsisThere is a significant divide between autistic advocates and parents of autistic children. Parents may feel attacked for their lack of understanding, and autistic adults who offer insight and guidance are also met with hostility and rejection. Meghan Ashburn, a mother of two autistic boys, and Jules Edwards, an autistic parent, were no strangers to this tension and had an adversarial relationship when they first met. Over time, the two resolved their differences and are now co-conspirators in the pursuit of disability justice. This book unites both perspectives, exploring the rift between these communities and encouraging them to work towards a common goal. It provides context to dividing issues, and the authors use their experience to illustrate where they've messed up, where they've got things right, and what they've learned along the way.Trade ReviewI Will Die On This Hill offers practical, invaluable guidance interwoven with wisdom, humor, and raw honesty to emphasize how critical it is for autistic adults and non-autistic parents to cultivate mutual respect and find "common ground" despite having differing, and sometimes seemingly parallel perspectives. -- Morénike Giwa OnaiwuI Will Die on This Hill is such a gift for all of us who have been clueless and way too speculative and assuming about autism. I can't guarantee that this is going to make you a better advocate-it might do that. But more importantly, Ashburn and Edwards' honest and unsentimental book will make you a better human being and, therefore, a better neighbor, better educator, better family member to Autistic adults, Autism parents and the children who need us all to do better. -- Marcie Alvis Walker, creator of Black Coffee with White FriendsIf you work with autistic children or have an autistic child in your family, I Will Die on This Hill is the very next book you should read, and maybe the most important book you'll read in your life. -- Nick Walker, PhD, author of Neuroqueer HeresiesTable of Contents1. If Only I Knew Back Then 2. A Different Lens3. The Indoctrination of an Autism Mom 4. What a Relief!5. Why are You Yelling at Me? 6. We've Heard it All Before7. Misinformation Campaigns 8. It Doesn't Have To Be This Way 9. They're Worth It!10. High Stakes Advocacy 11. Building Trust12. In the Passenger Seat13. Productive Conflict14. In Autistic Space 15. Finding My Niche

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Book SynopsisLife After Birth is your essential guide to the wide and diverse spectrum of motherhood. In this companion, Jessica Prescott and Vaughne Geary share their evidence-based approach to the lost but ever important art of caring for yourself as a mother, including recipes from their postpartum food delivery service Mama Goodness. They cover everything from herbal wisdom and nutritional support, to sleep and breastfeeding tips, communication tools, managing siblings, how to nourish your body, parent on your period, and so much more. A stunning hardback with full colour photography, Life After Birth will help you prepare, not just for the first six weeks following your birth, but for the months and years that follow. By tuning into your body, nourishing it, celebrating it and honouring the cyclical nature of womanhood, this book will help you thrive in your new role as a mother.

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