Health & Wellbeing

A Washington Post Notable Book of 2017.Deborah Tannen's bestselling You Just Don't Understand: Conversations Between Women and Men made us aware of the deep and subtle meanings behind the words we say. She has since explored the way we talk at work, in arguments, to our mothers and our daughters.Now she turns to that most intense, precious and potential minefield: women's friendships.Best friend, old friend, good friend, new friend, neighbour, fellow mother at the school gate, workplace confidante: women's friendships are crucial. A friend can be like a sister, daughter, mother, mentor, therapist or confessor. She can also be the source of pain and betrayal.From casual chatting to intimate confiding, from talking about problems to sharing funny stories, there are patterns of communication and miscommunication that affect friendships. Tannen shows how even the best of friends - with the best intentions - can say the wrong thing, how the ways women friends talk can bring friends closer or pull them apart, but also how words can repair the damage done by words. She explains the power of women friends who show empathy and can just listen; how women use talk to connect - and to subtly compete; how fears of rejection can haunt friendships; how social media is reshaping relationships.Exploring what it means to be friends, helping us hear what we are really saying, understanding how we connect to other people; this illuminating and validating book gets inside the language of one of most women's life essentials - female friendships.

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Lord Ganesha is the elephant-headed deity of the Hindu pantheon, called upon for assistance with the beginning of new projects and helping to remove obstacles that might show up in your path. This deluxe illustrated journal features Ganesha-inspired musings from bestselling author and spiritual teacher, Angela Hartfield, as well as quotes from renowned Hindu scriptures to help you to express your inner-most thoughts, count your multitude of blessings and work on clearing any creative or emotional blocks that hold you back from fulfilling your true potential.Ekaterina Golovanova''s vibrant Ganesha artworks are interspersed throughout, offering a powerful way to connect with this spiritual guide''s jovial and uplifting energy. As you explore your journaling practice and nurture your connection with Lord Ganesha, may your love of self deepen and your confidence grow ever greater.It features cream-coloured premium quality wood-free paper, with a combination of lined and unlined pages so yo

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Relieve stress and tension and return the body to optimum health with this practical step-by-step manual. Clear illustrations show how all the internal body structures and organs are mirrored in the reflex points on the feet and hands, while a step-by-step guide explains how to perform pressure and massage techniques to give a full-body treatment and alleviate a variety of debilitating disorders. There's also a special section on incorporating chakra work and colour therapy into reflexology sessions, for those who would like to take their practice further. Learn how to relieve stress and alleviate common ailments with this effective holistic treatment; Suitable for beginners and those with experience alike; Clear photographs, reflex-point diagrams and easy to follow step-by-step instructions throughout; The author is a leading reflexologist and colour therapy practitioner.

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A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation.Anodea Judith is the world's bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living. Learn how you can use the chakra system for:- Enhancing wellbeing- Liberating yourself from limiting patterns- Manifesting the life you want- Awakening to a higher state of consciousness- Helping to transform the world we all shareThis book was previously published under the title Chakras (Hay House Basics series).

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Discover forgotten divinatory skills, and learn to read the Tarot with confidence. Not just another Tarot book, Untold Tarot presents historic styles of reading little known in the modern era. It teaches traditional ways of reading used for pre-twentieth-century decks, drawing upon older cartomantic arts such as blending and pairing cards, reading lines, and following "line of sight" to piece together untold stories according to the direction in which the characters are facing. The time to rediscover these lost skills is ripe, and the practical and personal approach presented here empowers you to read in your own fluid style and develop a full palette of skills. The book also includes a selection of card spreads drawn from traditional French and Italian sources, plus methods of reading cards based on the author's own extensive research.

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Living Magically is a book that has changed countless lives. In this lively and inspiring guide to the tools and techniques of metaphysics, Gill Edwards outlines a spiritually-based psychology for the times that we live in. Taking a practical self-help approach, Living Magically will help you to: Rediscover your inner wisdom; Break through your fears, blockages and limitations; Let go of the past and reach for the future; Grow through love and joy, rather than pain and struggle; Heal your inner child; 'Listen to the whispers' from your Higher Self; Make your dreams come true

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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues.In Aging Backwards: The Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.

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'We believe that healthy families are at the heart of a functioning society. We developed our courses and wrote The Marriage Book and The Parenting Book because the church has the opportunity to offer support to people at a practical, grassroots level. Every family strengthened makes a difference to a child and to our nation.'Drawing on their own experience of bringing up four children, and having talked to thousands of parents over the years on their parenting courses, Nicky and Sila Lee bring fresh insights and time-tested values to the task of parenting. The book covers the following areas:- Understanding how families work- Meeting our children's needs- Building character through setting boundaries- Helping our children make good choices- Passing on our believes and valuesFull of valuable advice and practical tips, The Parenting Book is a tool to come back to again and again.

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An account of feng-shui, a Chinese art providing the ability to live in harmony with nature and at peace. Skinner outlines the history, principles and application of this art, the philosophy of which is that energy flows through "dragon" lines which can promote prosperity, peace and happiness.

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Tracing the roots of astrology from Abraham through the life of Christ and the surrounding Roman Empire, this book provides astonishing evidence that astrology once held an essential position within early Christian beliefs and traditional monotheistic Hebrew culture. Powerful proofs from history and the Bible are examined, and the reasons behind the unfounded defamation of astrology by Roman church authorities are presented, finally legitimatizing astrology for Christians today. Applicable to the seasoned astrologer, yet easy to understand by those with little knowledge of astrology, detailed historical and astrological evidence behind the Star of Bethlehem, the biblical nature of wisdom, and the wise men are explored. Original horoscopes for King David and the eclipse preceding the birth of Jesus are described, with astounding implications for modern understanding. The final messages are clear: God is real. The story of Jesus Christ is real. The manifestation of God’s will is real, and nowhere in the Bible is there a condemnation of astrology.

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This is the highpoint of calligraphic Victorian grimoires, full colour throughout. A very significant magical text with lots of detail not normally found in a grimoire

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The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings. ‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: What to do during an attack What’s happening during an attack Self-help to prevent attacks from developing Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks Lifestyle, therapies and complementary therapies Useful ‘Summary’ box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring.

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An absorbing, insightful story from Robin Sharma, bestselling author and internationally-renowned life coach, which unfolds the secrets to living a loving, successful and fulfilled life. Catherine, a top businesswoman with a young family, is the sister of Julian Mantle, the Monk Who Sold His Ferrari. After being involved in a life-threatening accident, Catherine realises that, regardless of how high she has risen in the business world – and of her achievements and accolades – her family is the most important thing in her life. Through a series of conversations with her brother, Catherine learns how to reset the focus of her life onto her family – and how living with that culture engenders business success too. Catherine’s story takes us on a journey towards being an individual who leads a meaningful life; a stable, reliable and a loving centre around which family and friends revolve. Through her eyes, you’ll learn: The importance of setting goals in life for ourselves and our children How to form bonds of trust with our loved ones The value of truly nourishing our relationships How to slow down in life and value our time How to live positively and truthfully every day This is a charming and inspiring tale about the positive effect that one individual can have on the lives of everyone around them.

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This is a shorter version of the classic bestseller The Birth Partner, ideal for time-pressed parents, partners, and birthing professionals. It is a convenient and easy-to-use book that provides facts on the fly during the ultra-busy period before, during, and after labor and birth. An added planner keeps your plans and to-dos in one place. Generations of spouses and partners, as well as doulas, nurses, midwives, and other professionals, have relied on Penny Simkin's warm and wise guidance in caring for the new mother, from the last trimester through the early postpartum period. Her book The Birth Partner is the definitive guide to helping a woman through labor and birth, and The Birth Partner's Quick Reference Guide and Planner is a more-concise version of that book. For those who have the original book, it adds a planner component, for hospital or at-home birth plans and for other essential to-dos. It is full of reliable and up-to-date information on: Preparing for labor and for the new baby Ways to help a woman through each stage of labor and birth Pain-relief measures, including epidurals and medications as well as natural techniques Ways to induce or speed up labor Cesarean birth and complications that may require it Breastfeeding and newborn care and much more For the partner who wishes to be truly helpful in the birthing room, this is the essential book to have on hand.

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Oracle of the Fairies is a modern deck for people who love nature and know that there is more to life than what can be seen with our physical eyes - use this oracle as the portal to the realm of fairy magic and manifest your way to wonders untold! Created by Karen Kay, renowned fairy communicator, Oracle of the Fairies will guide you to seek out fairy wisdom and receive concrete answers that will bring inspiration and solutions to everyday questions. Each reading will share positive and practical fairy insight, directly related to your unique energy and personal circumstances. Use this deck as a tool to forge your own path in life with wisdom and confidence - easily done when you can readily communicate with your fairy guides through these cards!'[Karen's] ability to bring people together in a joyous and creative space has grown from small gatherings to the major events she now hosts.' - Brian and Wendy Froud, authors of Brian Froud's Faeries' Tales

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'This book is a must-read for parents and educators who want to refocus children's attention to one of the greatest secrets to long-term happiness - discovering the extraordinary in the ordinary' - Jessica Joelle Alexander, co-author of The Danish Way of ParentingChildren of the last twenty years have grown up in an increasingly frenzied and demanding environment so that, on one hand, education has been rendered more complicated, and on the other, the essentials have been lost to view. In order to ensure their future success, parents often feel that they must fill their children's schedules with endless activities that cause leisure, spontaneous activity, and the experience of nature, beauty and silence, to fade out of their lives.This veritable race toward adulthood distances children more and more from the natural laws of childhood. A constant stream of loud and flashy stimuli disturbs the only true and sustainable learning that exists in them: that of calmly and quietly discovering the world for themselves and at their own pace, with a sense of wonder that goes beyond mere curiosity for the unknown or interest in novelty.In a world such as this, it can be a daunting task for a parent or educator of young children to discern how to best raise their children. Catherine L'Ecuyer offers clarity, drawing attention to the findings of many studies of the last few decades on the effects of screen use, overstimulation and mechanistic approaches to education on young children, and suggests time exploring the real world, more silence and the 'Wonder Approach' as remedies. Learning should be a wondrous journey guided by a deep reflection on what the natural laws of childhood require: respect for children's pace and rhythms, innocence, sense of mystery and thirst for beauty.

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"Caitlin Matthews' wisdom comes from a deep place of clarity nurtured by a lifelong dedication to the spiritual and ancestral paths ... she reveals the ways in which we all can find our own truths grounded in the ancestors, both tribal/cultural and personal." – Rachel Pollack, author of Seventy Eight Degrees of Wisdom and Godmother Night With an 88pp guidebook and 40 cards (beautifully illustrated by Wil Kinghan) embodying archetypes of the Celtic world, this fantastic interactive oracle offers a way of consulting and communicating with our ancestors, whatever our race or culture. Two sets of cards make up the Oracle: 1. Divine Ancestor Cards: these eight cards represent the ancestors from whom everyone is descended – the matriarch (goddess) and patriarch (god) archetypes. 2. Clan Cards: these 32 cards represent the circle of Common Ancestors, who hold a huge collective of wisdom. There are four clans: Truth, Honour, Sovereignty and Wisdom, each one based on a category of Celtic society (farmers, warriors, nobles and artists/craftspeople). Draw a single card for immediate guidance, or do spreads of three to eight cards for a more in-depth reading (these are detailed in the guidebook). The oracle given by the Clan Cards helps you make decisions, navigate challenging situations and follow your highest path, while questions posed by the Divine Ancestors question your attitude to the issue you’re asking about and help you understand your own deeper motives. These ancestor cards are also perfect for approaching problems within a family or social group, including those passed down from recent ancestors as well as those generated in the current era.

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The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: Over 100 delicious recipes for juices and smoothies Jason's slimming 3-Day Super Juice Detox The Juice Master's Natural Pharmacy – juices for common ailments Complete A-Z of fruit and veg – how specific vitamins and minerals help health and vitality Kids Stuff – how to get your kids to drink fruit and vegetables and love them!

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Comprised of 45 cards (12 signs, 12 houses, 14 planets, 7 aspects), 'The Numinous Astro Deck' is a colourful, user-friendly tool for understanding astrology. Each illustrated flashcard covers the traits associated with its sign, house, planet and more; the companion book explains how to use the cards to interpret birth charts and as an oracle deck.

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** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great out

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The Ultimate Guide to Energy Healing demystifies energy healing styles and practices and offers accessible techniques that you can use immediately for healing and self-care. The popularity of energy healing is surging as people seek out alternative means of healing and wellness. While popular, energy healing can be intimidating to many, as it sits at the intersection of the scientific and the spiritual. The Ultimate Guide to Energy Healing offers an understandable and practical approach to energy healing. Learn how to: Develop energetic sensitivity Work with auras and energy fields and protect your space Clean and balance chakras Remove energy blocks and cords Do light body and DNA activation Techniques for the beginner, intermediate, and more advanced practitioners are included. Detailed information on chakras and energetic anatomy is covered as well as supplemental tools and techniques such as color healing and using crystals, pendulums, and sound. The techniques offered in this book are a fusion of many methods thus enabling practitioners to get the best from each method of energy healing and incorporate the practice into everyday life and adjunctive practices such as meditation or yoga.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

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When the goddess culture was stolen and buried, so too were women's rites of passage into our wild, intuitive femininity and maturity. With Maiden to Mother, Sarah Durham Wilson excavates these ancient rites, guiding us through a sacred and crucial initiation from the immature Maiden into the archetypal Mother - the powerful, safe, compassionate, full-bloom feminine life force that exists within all of us. Becoming the Mother is every woman's birthright - regardless of whether or not she raises children. The Mother is who we needed as a child, who we were meant to be in this life, and who the world needs us to be now. Wilson teaches that while pre-patriarchal cultures honored women's natural cycles, today's society infantilizes women, idolizing youthful traits such as "pretty, pleasing, and polite" in order to keep us distracted and dependent. In this journey, you will travel with Inanna - the ancient Sumerian goddess who ventured through the Underworld to meet her severed, dark sister and emerged fully integrated and empowered. Wilson helps women heal the Mother Wound and dismantle our internalized patriarchy, so we may live with authenticity and feast on the richness of life.

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Meet, date, and start a relationship with Mr. or Ms. Right–after 50 Almost everyone associates falling in love with their younger years, but as the boomer generation ages, more and more people over 50 are jumping back into the dating scene for the first time (in a long time) and need advice and guidance on how the dating world (and ways to find a soul mate) have changed since they last tested the water. Dating After 50 For Dummies covers the gamut of topics for those dating after 50: the physical and emotional benefits of sex and relationships as we age; dating confidence boosters; dating site options (and signing up for the first trial); safety concerns when dating; fun and different dating ideas; how to introduce a new partner to your children; and much more. Dating and relationship advice for baby boomers How to deal with medical issues that can make sex difficult Dating advice for gays and lesbians How to build self-esteem for dating after 50 If you're single and over 50, the trusted advice in Dating After 50 For Dummies gives you everything you need to get out there and meet the partner of your dreams.

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Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.

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If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it's hard to get the treatment you need. While general hypothyroidism and Hashimoto's thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS). It can cause unexplained fatigue, memory issues, problems with focus and decision making, and even dementia, and affects as many as 20% of Hashimoto's sufferers. Luckily, Dr. Kellman has a clinically proven, expert protocol that has given thousands of patients a path to health-and now he's delivering it to you. You'll discover: How your thyroid function affects your overall health-and how its dysfunction can explain your troubling symptoms The 4P Protocol for healing the microbiome How everyday household products, cosmetics, plastics, and medicines can disrupt your hormonal systems-and how to detoxA 30-Day Thyroid Rescue program, including meal plans and lifestyle changes Microbiome Thyroid helps you take control of your environment, your diet, and your life, guiding you toward the right diagnosis, the right treatment, and overall hormone balance.

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Help your grandfather preserve his life story and pass it down to your family in this beautiful keepsake memory book. Grandpa's Story is a guided journal thoughtfully designed to help grandfathers record their special memories and share them with their grandchildren and family. Created by bestselling author and artist Korie Herold, this keepsake book offers writing prompts and journaling pages to guide grandfathers along as they record their life's most precious moments. This book is the perfect gift for Father's Day, birthdays, or any time of year for your grandfather. Sections and writing prompts include: * Early Childhood: What was your house like growing up? What were your favourite toys or playtime activities? * School Years: What did you think you wanted to be when you grew up? What were you like as a teenager? * Work and Travel: What was your first job? What family vacations do you remember the most? * Love and Family: What's your best relationship advice? How did you feel when you found out you were going to be a grandfather? * Character and Values: What do you value most in life? What family values do you hope to pass down? * Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received? * Words of Wisdom: Additional space to write letters to your family Special features include: * Elegant linen cover * Acid-free and archival paper * Lay flat design allows you to easily write in the book * Carefully developed designs and prompts allow to you reflect and remember

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This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

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Celebrate the magic of your body and tap into the wisdom of your subconscious with this lavish anatomical-themed 72-card tarot deck and guidebook.Your body is a universe in microcosm. Great galaxies of microbes and shooting stars of neural signals live inside you. You are of miraculous construction and a thing of beauty and wonder. Featuring the beautiful anatomical drawings of artist Emma McArthur and linked to the Five-Element healing system, The Body Tarot taps into the wisdom of your physical being. This collectible deck offers unique insight into the workings of your body and the messages that each organ and element have for you. You will learn a bit more about how your body works and how those processes are allegories for the situations we face in our daily lives. The Major Arcana is transposed into the major body organs, while the Minor Arcana consists of five suits corresponding to the Eastern elements of Wood, Fire, Earth, Metal, and Water. As well as des

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A magickal handbook for working with the cycles of nature through accessible recipes, rituals, and herbalism! The natural world is composed of complex, intersecting, and overlapping cycles. We experience these cycles as the passing of the seasons, moon phases, and twelve constellations of astrology. Working with natural magick is an excellent way to ground the energy of the cosmos in our real, practical experience of the world. In The Modern Witch’s Guide to Natural Magick, cottage witch Tenae Stewart shares her knowledge of natural magick to celebrate and channel the energy of life’s seasons. This magickal guide offers sixty recipes and rituals for connecting with nature and explores how devoting time and energy to these practices can benefit your daily life. Elements of natural magick practices explored in The Modern Witch's Guide to Natural Magick include: The basics of blending teas and oils for relaxation and celebration The metaphysical and magickal properties of common plants Natural recipes and rituals to celebrate and channel the energy of each season Incorporating these natural practices into your lifestyle through a morning cup of tea or evening anointing oil can be quick, easy, seasonal, and magickal. Confidently embrace nature’s cycles with a little help from The Modern Witch’s Guide to Natural Magick.

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Explore natural healing, tune into your body’s needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice.Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you’ll learn everything you need to know to strengthen, treat, and support your body and spirit—all while using your witchcraft skills. In The Witch’s Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body’s cycle, and develop a positive relationship with your mind and body. You’ll find remedies like: -A hydration ritual to help you detoxify your body -A magical herb jar that will alleviate worry -A grounding ritual for spiritual balance -And much more! The Witch’s Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you’re living your healthiest life.

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Learn how to be your most spellbinding self, inside and out, through every stage of your life with this full-color book of beauty and wellness secrets. Alise Marie guides you into the beauty witch's inner sanctum, where you'll find empowerment and practical magick that elevates your routine from a monotonous chore to a sensual ceremony.Discover potent potions, joyous rituals, healing brews, and stylish cocktails to achieve ageless beauty and seductive confidence. Create plant-powered elixirs, oils, creams, and face masks that give you irresistibly smooth skin and gorgeous hair. Align with the cycles of the moon, explore the power of nature, and connect with beauty-related goddesses. Time-tested and visibly effective, these recipes and rituals reveal the enchanted beauty that is your birthright.

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In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to: Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes - you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.What you'll find is living to 100 is easy - it just takes following the Blue Zones way!

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The model of the traditional family is breaking down, children barely into their teens are experimenting with sex, and half of all marriages in developed countries end in divorce. In LOVE, FREEDOM AND ALONENESS, Osho explains why these phenomena are happening and how they can actually be viewed as a cause for celebration rather than worry. In a post-ideological world, where all the old moralities are clearly out of date, we have a golden opportunity to redefine and revitalize the very foundations of our lives. Literally starting fresh with ourselves and our relationships to others, and defining fulfillment and success for the individual and for society means understanding the new realities of our basic condition. Until we learn to live by ourselves and with ourselves, we will deny ourselves the possibility of finding love and happiness with someone else. This book is a provocation and a guide for that fresh start.

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