Health & Wellbeing

' Haunted is a wonderful book: part history, part rumination on life, and, of course a haunting book about ghosts .... beautifully written, fascinating, deeply moving and thought-provoking.' - James Holland'A proper page-turner .... A fascinating tangle of witches and mermaids, drowned fishers and dead warriors, ghostly planes and spectral horses .' - Christopher Somerville, author of Ships of Heaven'One of the most enjoyable books on the paranormal I've read. Neil Oliver creates a bucket list of places to visit, perfect for both paranormal investigators and history buffs alike.' - Nick Tyler, author of Haunted Yorkshire.......................................................................................................................................................................For longer than recorded history there have been tales of spirits and of places where our hackles rise and our skin turns cold.Bestselling historian Neil Oliver travels the British Isles on a deliciously spine-chilling tour that spans several centuries and explores more than 20 sites - castles, vicarages and towers, lonely shorelines and forgotten battlefields - to unpick their stories..Oliver invokes his family's history alongside that of kings and queens past as he probes why our emotions and senses are heightened in certain locations where the separation between dimensions seems gossamer thin. Our landscape is riven with these places, creaking from the weight of the secrets they hold, the echoes of tragedy and dark deeds . From Inverness to Devon, Co Dublin to Norfolk, Hauntings casts an enjoyably eerie glow with stories that, told generation after generation, are inextricable from place - and considers why they matter..............................................................................................................................................................................................................'Oliver is an evocative storyteller, vividly bringing his tales to life' BBC History Magazine

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Call in the wisdom of your spirit animal guides with this beautiful deck of cards and guide to their messages.We all have a host of guides in spirit, supporting, loving and holding our hand through this journey, whichever path we may choose. You can see and feel your animal guides in a host of ways. They may come to you in dreams when you are in your most open, receptive state. You might find you run into this animal all the time or out of the blue, in the physical world or seeing pictures of it in magazines and books. These are signs that they want attention. Spirit Animal Wisdom is a tool to connect with your animal guides, to acknowledge them and listen to their messages, as intuited by Katie-Jane Wright. Just open your heart and let the guides come to you. *Contains a 50-card deck & guidebook.*

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Master the cards and develop your own unique style with this fun, practical guidebook on becoming a confident and accurate tarot reader. Providing numerous spreads, exercises, and interpretation strategies, Practical Tarot Techniques is your key to unlocking essential skills and methods of tarot. Based on over thirty years of tarot reading experience and an extensive survey of readers, this easy-to-follow tool has everything you need to perform insightful readings in everyday situations. Tarot experts Marcus Katz and Tali Goodwin bring you face to face with the cards in a variety of ways, from party games to magical applications. Whether you re an aspiring learner or a master of the craft, this amazing guide provides tarot-reading techniques for any occasion with friends, family, or professional clients.

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“Many have tried, and many will try, to capture the sweet, innocent insanity of life as a young girl during the ’90s and 2000s. None have come close to the comedic perfection Lillian Stone nails again and again in Everybody’s Favorite.” —Glamour, Best Nonfiction Books of 2023From one of the Internet’s favorite self-deprecating commentators comes Everybody’s Favorite, a laugh-out-loud essay collection that tackles the relentless pursuit of perfection while navigating growing up in the early 2000s.Lillian Stone—childhood evangelical, AOL girlfriend, and professional nail biter is always living on the edge of anxiety. From the pitfalls of a girl plagued by religious trauma, the incomprehensible yet unforgiving need for perfection, and a poorly-behaved twenty-pound beagle, Everybody’s Favorite is a refreshing story of what it means to pick yourself when the world is telling you otherwise. Still navigating the ins and outs of adulthood, accompanied by an obsessive-compulsive disorder that’s become an exercise in self-acceptance and thus compassion, Lillian has become an expert in fighting the urge to be someone else’s idea of perfect. In this laugh-out-loud essay collection, replete with cringe-inducing touchstones of an early-aughts girlhood, Lillian Stone recounts her quest to be everybody’s favorite.Set largely during the early 2000s Ozarks, and peppered with Stone’s biting satire and gloriously self-deprecating personal anecdotes, Everybody’s Favorite is a wry, empathetic look at the chaos that ensues when we contort ourselves into an ever-changing assortment of socially acceptable shapes —only to fall out of place, twist an ankle, pee your pants a little, and realize that the pursuit of perfection isn’t really all that interesting.

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A collection of writings on the many lessons we can learn from cats—life, love, our spiritual nature, and more Charles Dickens once said, “What greater gift than the love of a cat?” And cat lovers everywhere would agree—too often cats are seen as mysterious, independent, or aloof, yet they bring a wealth of love and wisdom to those who welcome them into their homes and hearts. In The Karma of Cats, spiritual teachers, writers, and animal experts share stories and reflections on lessons learned from their feline friends. This collection of touching odes to our beloved kitty companions will at times make you laugh out loud and at others bring tears to your eyes. Join authors such as Alice Walker, Andrew Harvey, Sandra Ingerman, Joan Ranquet, and others to explore themes of love and loss, radical respect, fierce leadership, honoring your true self, and more. The Karma of Cats provides a beautiful compilation for anyone who loves cats and appreciates the unique ways they embody the core spiritual values we try to live by.

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Turtle Point Press is pleased to introduce the Divining Poets Quotable Deck Series. These elegant, boxed sets of seventy-eight cards à la tarot decks feature short quotes meant to inspire, provoke, and guide users—to contemplate, memorize, or answer life questions. We begin with the great Rumi, in fresh and wonderfully accessible translations. Persian speakers often tell their fortunes and seek life advice by randomly choosing lines from their classical poets. Brad Gooch discovered why as he worked on Rumi’s Secret, his biography of the wisest poet of all, as well as his forthcoming Everyman's Library collaborative book of translations, Rumi: Unseen Poems, and his popular Twitter feed, @RumiSecrets. Speaking soul-to-soul, with cosmic intimacy, Rumi is always urgently telling us what we need to know on the journey of our lives in haunting, divine, radiant words. The set includes a display stand, plus an instruction card with tips on how to use the deck. This is pocket-sized wisdom to give and to keep, here in perfect time for the holiday season.

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DISCOVER THE MEANING OF ANGEL NUMBER SEQUENCES AND NUMBER PATTERNS YOU SEE FROM BEST-SELLING ANGEL EXPERT AND AUTHOR OF RAISE YOUR VIBRATION, KYLE GRAYLEARN WHAT MESSAGES YOUR ANGELS HAVE FOR YOU WHEN YOU SEE NUMBERS FROM 0 THROUGH 999 LIKE 1:11, 2:22, AND 5:55 Are you seeing repeating numbers like 11:11 and 4:44 everywhere you turn? In Angel Numbers, world-renowned angel author Kyle Gray explains exactly what your angels and spirit guides are trying to tell you through repeated number sequences you see. In this day and age, our understanding of the cosmos is all calculated using numbers, so it’s no wonder that angels, the universe’s greatest divine messengers since the dawn of time, are using numbers to send us signs and messages from heaven. There’s a good chance you’ve seen number sequences appearing time and time again in your life—on license plates, purchase receipts, flight numbers, and of course your phone—and these numbers aren’t just numbers, they’re angel numbers.They’re angel messages and calls to action. Now that we’re living in what can only be described as a digital age, angels are using the numbers we see on digital clocks, such as 11:11, 1:23, 21:12, 22:22, and 5:55 to help remind you of your higher truth. Some Example Angel Number Meanings: 12:12 You have the power to bring healing and light to the world. Notice how your intentions and actions are already doing just that.4:44 Your guardian angels want you to know that they are with you. Your prayers are being heard loud and clear. Have faith.1:23 You are moving up a step. All the challenges you have previously experienced are now being released. The angels of ascension are with you.“Kyle Gray is one of the world’s most incredibly gifted angel communicators. I have seen him work and he is authentic, intelligent, and deeply compassionate. I highly recommend him and all his creations!” – Colette Baron-Reid, international best-selling oracle expertWhenever you need guidance from your angels, simply ask. Angel Numbers is the perfect companion to refer to daily as a reminder that your angels are always listening and sending you loving messages to help with whatever you’re going through.

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Did you know every day of the year carries with it powerful energies that you can harness to transform your life? Use this one-of-a-kind card deck to interpret the power in each and every day, and to attract the very best into your life. Drawing on the insight of astrology, the power of numerology, the impact of moon phases and much more, this deck of 46 cards is packed with wisdom and guidance from best selling author Theresa Cheung. Use the cards as your cosmic compass, a tool for self-reflection and an exploration of the thoughts and feelings within. Be guided and inspired to make sure every single day counts. With cards for each day of the week, month of the year, astrological season, moon phase as well as cards that draw on the vibrational powers of numerology, create unique readings as simple or as complex as you desire, by combining different cards each day. Reflect on the powerful illustrations, and follow the guidance within to discover the best of your

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A beautifully designed guided journal, with thoughtful prompts to track your tarot readings, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card’s meanings and interpretations Once you discover the joy and power of working with the tarot, you’ll find the cards invaluable in guiding you through life’s ups and downs. From enhancing your self-care practices to revealing what the future may hold, they are a powerful tool for reflection as well as divination. The Tarot Journal is full of thoughtful prompts to explain different types of reading, with over a hundred journal pages for you to keep a record of which cards come up and the messages they’re trying to tell you. With a handy reminder of each card’s meanings and interpretations, and a brief history of the tarot, this book contains everything you need to start interpreting the cards and to create a keepsake of your journey towards self-discovery. This journey belongs to you. May it bring you wisdom, guidance and well-being!

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The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-colour step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.

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The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it. Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

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Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfill your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change: Mind: learn to manage your thoughts - Purpose: find/create your mission - Body: celebrate and support your body - Self-care: practice wellness - Spirit: explore your sources of inspiration - Connect: cultivate emotional intelligence - Work: make it fulfilling and rewarding - Balance: optimise your time - Rituals: build in meaning every day Goals: understand where you're going - Focus: gather yourself to make your dreams come true - Sample prompts: If I could go back in time, what advice would I give myself? Is there someone in my life that I would be interested in getting to know better? What’s one small thing I can do every week to celebrate that I’m alive?

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Symbols have been used as talismans for thousands of years to attract good luck, prosperity, healing, love and success, as well as being employed as amulets to repel unwanted influences. Enter the charmed world of magickal symbols! Featuring a dynamic combination of mediaeval charms, ancient symbols, alchemical glyphs and Priestess Moon’s own channeled sigils, each card depicts a powerful cypher that has been designed to tilt the future in your favour.

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Learn the basics of auras and how to apply their powerful energy fields to heal mental, spiritual, and psychical blockages for stability, clarity, and calmness in your life. This accessible and beautifully designed guide to auras includes a frameable poster that outlines the unique characteristics of each aura layer. Auras are layers of energy within our bodies that interact with each other to express our emotional, mental, psychical, and spiritual health. After a thorough introduction of how to read each aura and its unique healing properties, In Focus Auras gives exercises on how to harness the power of each field and direct these powerful energies to: Heal blocked chakras Extend your auras for others to feel it Feel and interpret the auras of other people Use auras to develop your senses and feelings Balance auras to affect your physical health The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

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In The 28 Day Keto Cure, nutritional scientist Professor Jürgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not glucose, reducing inflammation and encouraging sustained weight loss. The book includes a comprehensive introduction to the science behind the keto diet with clear guidance on the vital fat, carb and protein ratio. With recipes by chef Nico Stanitzok covering everything from breakfast and dinner, to snacks and sweet treats, you won’t go hungry while you change your diet for a slimmer, healthier you.

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M.E. Myself and I follows the story of a woman struck down with M.E and Fibromyalgia in the prime of her life as a successful TV psychic medium. Left with nothing but two dustbin bags, demons from the past and her two dogs, she embarks on an incredible journey. Grieving her old life and begrudgingly accepting guidance from angels and spirit guides after losing her faith, she finds a reason to live from the brink of suicide by experiencing celestial miracles and a passion to write.This inspirational self-help spiritual memoir highlights a chronic illness pandemic sweeping through the world that society has shamefully neglected. Her esoteric voice representing the 'millions missing' brings hope, faith and a definitive strength of the human spirit during the injustice of one life altering episode after another.

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Inspired by Sarah DiGregorio’s harrowing experience giving birth to her premature daughter, An Intimate History of Premature Birth is a compelling and empathetic blend of memoir and rigorous reporting that tells the story of neonatology – and explores the questions raised by premature birth. ‘A definitive history of neonatology, written with urgency and clarity, beauty and compassion. DiGregorio is at once a clear-eyed reporter and a mother who has lived through the reality of neonatal intensive care, and her balance of the two narrative strands is pitch-perfect. A popular science book that deserves its place among the best’ Francesca Segal, author of Mother Ship The heart of many hospitals is the Neonatal Intensive Care Unit (NICU). It is a place where humanity, ethics, and science collide in dramatic and deeply personal ways as parents, doctors, and nurses grapple with sometimes unanswerable questions: When does life begin? When and how should life end? And what does it mean to be human? For the first time, Sarah DiGregorio tells the complete story of this science – and the many people it has touched. Weaving her own experiences and those of NICU clinicians and other parents with deeply researched reporting, An Intimate History of Premature Birth delves deep into the history and future of neonatology, one of the most boundary pushing medical disciplines: how it came to be, how it is evolving, and the political, cultural, and ethical issues that continue to arise in the face of dramatic scientific developments. Previously published as Early

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If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing.Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative.Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

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This oracle is the most fun and profound deck of cards you've ever known. Connect your head, heart and highest self, and get ready to blast off to parts unknown. On this cosmic journey, you will discover how to recognize (and understand) the signs and symbols the Universe is sending you to try and get your attention. Each card of this powerful oracle deck offers:- a mystical message to answer your questions- a powerful journal prompt to help you dig deeper into the concept - a cosmic action to help you move forwards on your journeyThe Cosmic Journal takes the serious and convoluted out of card reading and injects your spiritual journey with fun, magic and wonder. It is a unique experience that taps into the energy of the universe and your own intuition to bring forth new answers to your heart's deepest questions.

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Most questionnaires are just a bit of fun, but this one sets out to be both entertaining and useful. It offers us nothing less than a guide to the comforting and supportive relationships we long for. With online apps taking over the dating game, it has never been more crucial to know the rules. Through a series of pertinent questions, it reveals our distinctive style of loving, what our strengths and weaknesses are with partners, and how we might secure genuine fulfilment. As we work through the questionnaire and its accompanying essays, we discover the many reasons why relationships go wrong, and how they might do so less often in the future. The book considers the role of self-hatred, the influence of childhood, the importance of vulnerability, the appeal of unavailable people, and the best ways to overcome patterns of self-doubt and unhealthy attachment. Our minds are such confusing places, even the most thoughtful among us can fail to know central things about how we behave in relationships. This questionnaire will help us to understand ourselves more clearly and so set us free to discover the love we deserve.

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'My go-to for fun ideas and activities with Marley and Indie. I'd be lost without it.' JOE WICKS Mum-of-two and founder of the playHOORAY community Claire Russell has helped thousands of families during lockdown discover the joy of play. Her first book The playHOORAY! Handbook is a lifesaver for busy parents juggling work and childcare looking for fun ideas for activities, crafts & games to entertain little kids.With 100 activities using items from around the house, you'll find everything you need to entertain babies, toddlers and younger school-age children. From £1 play, sibling play to no-guilt screentime, this is the perfect book for all the family. And best of all, you'll be learning valuable skills whilst having fun!

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In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.

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INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERA compassionate road map and survival guide for people in narcissistic relationships... Jay ShettyFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissismREDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you'll learn how to: Spot the tell-tale signs of a narcissist Confront toxic cycles Protect your energy Create realistic

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Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing yourself of the physical healthy you’ve worked hard for.Readers will learn: that depression isn't "just in your head" how to prevent the downward unhealthy spiral of guilt and shame how the brain interprets emotions how to turn off stress the physical dangers of pent-up hostility and much more In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings – what they are, where they come from, and how they manifest themselves. You do not have to be at the mercy of your emotions. Focusing on four areas essential to emotional well-being – truth, forgiveness, joy, and peace – Dr. Colbert shows you how to rise above deadly emotions and find true healthy – for your body, mind, and spirit. This book is ideal for readers who are ready to take control of their health by breaking free from toxic emotions that can have a lasting negative impact on their health. A great resource for those who battle with chronic stress or stress-related conditions.

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'Gentle, joyful yoga.’ - Aurélie Lambillon, Marie Claire ‘A one-of-a-kind book that every yogini should read.’ - Elodie Garamond, Le Tigre Yoga Club ‘Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women.’ - BIBA ‘A yoga specifically adapted to the needs and in the service of ALL women.’ - Céline Dupuy, Yoga magazine 'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.

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The Little Book of Crystals is an inspiring introduction to everything you need to know to enhance your life using crystals. Whether you are hoping to harness the healing power of crystals for the first time, or have been collecting crystals from your local practitioner for some time, this portable guide is the perfect reference for your next browse. The Little Book of Crystals offers guidance on how to use crystals for healing, emotional purposes and in a myriad of practical situations, including to help children and animals. The usage of crystals for magic and spell-casting is also included, as well as practical information on how to buy, store and use crystals in a safe and effective way.

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These fun mini-editions of some of Llewellyn s best-selling tarot decks are perfect for on-the-go readings. Small enough to fit in a pocket or a purse, you can carry your deck everywhere. They also make great gifts and stocking stuffers for tarot fans. Whether you are an expert reader or just starting your tarot journey, a tarot mini deck will be an exciting and practical addition to your collection.

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Enter the enchanted forest with Sweet Forager's Tarot. This 78-card tarot deck explores the traditional tarot structure through a whimsical and colourful lens, approaching spirituality with a sense of wonder and charm. The cards follow The Fool through the fairytale woods, meeting a diverse cast of characters who help the reader through all of life's hurdles as The Fool learns from each of the character's stories. The artwork in the deck is fantastical but also inclusive of a wide range of bodies, including size, gender and ages. The accompanying guidebook teaches the reader how to approach their query from a new perspective and offers novice readers a variety of card spreads and daily activities to improve their intuitive reading. While this deck follows the traditional Rider-Waite-Smith structure, many of the cards have been updated so they are more accessible to modern readers.

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A Box of Magick is a call to adventure - an invitation to awaken and activate the deepest part of your most mystical, powerful self. Traditionally, Magick has been taught with close, one-on-one guidance that is rarely available to practitioners of all levels today. This book invites us to practice with two magickal guides - author Jamie Della, and her High Priestess and mentor Connie DeMasters. Fifteen years after Connie’s passing, Jamie received a literal box of Magick on her doorstep - 23 pounds of Connie’s rituals, hymns, spells, charts, astrology, and more. Through this unexpected gift, Connie is still teaching Jamie - and now they are both teaching us! With the warmth of female mentorship, A Box of Magick offers a path of personal growth and empowerment by learning to recognise the magickal lessons, universal messages, and helpful signs that exist all around us, all the time - from cycles of the sun, moon, and planets to ritual herbalism. The book shares rituals that help us face and integrate the shadow self and stand with a sword of personal truth held ready. It teaches how to foster a relationship with the consciousness of crystals, herbs, living creatures, and elemental spirits, as well as our own stories. Through the storytelling and parables of this book, we learn discernment as we connect magickal insights with our own experiences.

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Imbue celestial power into your magickal practice with this new addition to the Modern Witchcraft series so you can amplify your spells and rituals with lunar magick.Bask in the power of the moon! The Modern Witchcraft Book of Moon Magick is written to help witches of every level harness the power of the moon. This book is packed with information to help you understand how every moon phase can affect your magick and spellcraft and provides tips on how you can use that understanding to strengthen your magick by becoming in tune with the power of the moon. Expert author Julia Halina Hadas offers in depth explanations about the moon’s energy and history in witchcraft, it’s phases and what that means for your magickal spells, rituals, and intentions, and how best to work with the moon to amplify your witchcraft power. And with over 50 spells and rituals based on the moon’s phases, you’ll find the power of the moon is all you need to tak

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A guide to untaming yourself on a quest to discover your inner Sidhe nature, your ElvenHeart, for wholeness, healing, and awakening • Explores who the Sidhe are and shares close encounters with them in our modern world • Invites you to discover your ElvenHeart by journeying through the four portals of the StoneAnchor, the FlowDancer, the FireDreamer, and the WindSinger • Offers gifts in the form of simple exercises to bring you into contact with your magical kin and rewild yourself Awaken to your closest kin, the Sidhe (pronounced “Shee”), and let them inspire you to rediscover your gentle, wild, innermost nature, your ElvenHeart. Also known as the Faery People or the Good Neighbors, the Sidhe are not just figments of human imagination. They are reaching out to us, encouraging a reunion with humanity, and inviting us to partner with them in restoring wholeness to the world. As they reveal, serving Gaia or healing the Earth from the present crisis is not a convenience--it is a necessity. Offering an experiential guide to reconnecting with the Sidhe and our inner ElvenHeart, Søren Hauge explores who the Sidhe are, how both humanity and the Sidhe emerged from a common ancestor, and how their untamed nature and deep wisdom bears significance for an aspect of our inner being that has gone to sleep. While the Sidhe did not enter the physical dimension as deeply as we did, they are real beings, very close to us, and different from angels, devas, and nature spirits. Søren introduces his own Sidhe contact, Fjeldur, and shares close encounters others have had with these beings in our modern world. He also takes you on a journey of rewilding through four portals--the StoneAnchor, the FlowDancer, the FireDreamer, and the WindSinger--to discover the treasure of your ElvenHeart at the core of your being. In the course of this, Søren offers gifts in the form of simple exercises that help bring you into contact with your magical kin and your inner Sidhe nature. Through this wild quest, the journey of untaming yourself, you will connect with your Sidhe partners, unfold their inner gifts in your own being, and rediscover the forgotten land of innocent wildness and gentle power within you.

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Shake off the energy of our frenetic modern-day life and reconnect to the wild magic of your heart. This book is an immersive guide to creating deep relationships with faerie folk, green kin, the ancestors, and the spirits of the land. Explore dozens of meditations and exercises based on Celtic lore that serve as energetic keys for accessing levels of reality and spiritual destinations that will forever transform your relationship to the here and now. Learn how to work with animal spirits, the powers of place, and the tides. Discover the magic of the elements and attune your soul to the sun, the moon, and the cycles of the seasons. Connecting to nature in a magical way opens our awareness to a wider deeper source than anything we can comprehend. Wild Magic is all about sensing subtle energies, starting fires traditionally, practicing herbal magic, making a divination kit, and so much more. This is a book drawn from country wisdom and Celtic tradition, with spells and rituals designed to channel your own modern wildness for the benefit of all.

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Blending the divinatory power of the Rider-Waite-Smith tarot with the visionary writings of Edgar Allan Poe, this deck provides deep spiritual insights into who you are and what you might become. Stunning illustrations based on Poe s tales of the mysterious and the macabre illuminate the imagination and open the soul to fantastical realms of spirit.

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The first entry in Llewellyn s exciting new Elements of Witchcraft series, Water Magic reveals the amazing possibilities of using water in your modern practice. Once you access the depths of this mighty and life-giving element, it will enhance your magic and transform you into a better version of yourself. From washes and baths to spells and rituals, Lilith Dorsey helps you bring this element into your magic. Learn how to use the symbols of water and the wisdom of rivers, lakes, and oceans. Explore water s relationship to the wheel of the year and its manifestations in mythology and lore. You ll also meet the gods and goddesses who rule over the element. Cleansing and strong, the power of water helps you get in touch with your emotions and improve your Craft.

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Emily Norris, mum of 3 and YouTuber, has been creating positive, upbeat and sanity-saving content for mothers with young families around the world since 2014. Her channel has grown steadily over the years and is now at almost 800k subscribers on YouTube with her videos generating over 3 million views every month. Across Instagram, Emily also shares humorous reels to her audience on her main account and her home renovation journey on @emilynorrishome. Emily is also a firm favourite of several household brands, including P&G, Dyson, Google, Tesco, Disney, LEGO, KiwiCo and HelloFresh.

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In this latest installment of the Manifestation trilogy, renowned channel Paul Selig shares the words of The Guides as they offer a glimpse of a world that transcends our own limited understanding. The Guides, otherworldly beings with deep spiritual insight, speak directly through Paul, and their message has been transcribed word for word in this revolutionary new volume. The Book of Innocence invites readers to explore a new vision of themselves and the lives they lead - one that is pristine, fundamental, and innate. Instead of being blinded by spiritual and physical distractions, The Guides offer a return to the primal simplicity of a deeper knowing. This powerful book welcomes readers into a paradigm shifting experience of renewal and rebirth, shedding cynicism and conceit in favour of authentic, life-changing innocence.

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THE NO.2 SUNDAY TIMES BESTSELLER'THE MOST EYE-OPENING, GAME-CHANGING AND LIBERATING BOOK ON PARENTING I'VE READ.' FEARNE COTTON'CHANGED MY LIFE' JOE WICKS'THIS BOOK IS ONE THAT WILL PLAY A PIVOTAL ROLE IN HOW WE VIEW CHILDREN AND THEIR BEHAVIOURS FOR YEAR TO COME.' GIOVANNA FLETCHER'A BRILLIANT, BRILLIANT BOOK.' CHRIS EVANS'THIS BOOK IS SUCH A TREASURE. IT'S PACKED FULL OF EXCELLENT TOOLS TO HELP YOU NAVIGATE THOSE TRICKY CHALLENGES WITH CHILDREN - AND ADULTS!' JULIA BRADBURY***AS FEATURED ON FEARNE COTTON'S HAPPY PLACE PODCAST AND ITV'S THIS MORNING***'Kate writes with humour and compassion, and without judgement, turning a potentially daunting subject into a personal one' - Susan Cooke, Head of Research and Evidence, NSPCCStruggling with screen-time? Anxiety around school? <

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In this profound book, based on a popular audio program, Dr. David Hawkins gives a primer on his world-famous map of consciousness that will help the reader embark on their own journey to an advanced state of consciousness.Dr. Hawkins’s research is based on a well-established science called kinesiology, which has to do with the testing of an all-or-none muscle response stimulus. A positive stimulus generates a strong muscle response, and a negative stimulus results in a demonstrable weakening of the test muscle. Clinical kinesiological muscle testing as a diagnostic technique has been verified widely over the past 25 years.David Hawkins, M.D., Ph.D, conducted a 29-year study that demonstrated that the human body becomes stronger or weaker depending on a person’s mental state. He created a scale from 1 to 1,000 that mapped human consciousness. Furthermore, he demonstrated that this map can be used as a blueprint to reach higher states of consciousness that can be identified simply by applying a small amount of pressure on an outstretched arm!Not only that, but this simple method has also been demonstrated to be an effective tool for instantly calibrating human consciousness. Dr. Hawkins created a scale of consciousness based on current discoveries in advanced theoretical physics and the nonlinear dynamics of chaos theory. And this “map of consciousness” now makes it possible for anyone to advance toward higher levels of enlightenment faster than ever imagined!In this book, you’ll learn how to:– Advance your level of consciousness and your understanding of human behavior, just by learning the map of consciousness.– Gain instant access to information that is beyond the capacity of all the world’s computers.– Detect the exact point in any complex system where the least effort brings about the greatest result.– Understand the power of a simple attitude adjustment as well as the consequences of various emotional states.– Learn how people who calibrate high on the map of consciousness can raise the energy level and calibration of thousands of others just by being in their presence!– Heal yourself of illness or addiction by reaching the state of consciousness in which it vanishes.– Learn which foods, environments, companies, books, etc., are harmful (low energy) and which are beneficial (high energy).– And much more!

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A modern twist on the classic Waite-Smith Tarot to address the needs of the 21st century!

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Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Bake Off finalist Ruby Bhogal is here to delight us with a flexible approach to baking tasty, sweet treats that give you double helpings of temptation. She brings us 50 like-for-like recipes, with a plant-based and non-plant-based version for each bake.Ruby Bhogal's recipes are just epic: whichever side of the divide you fall on, there is much pleasure ahead.' Nigella LawsonThis book is literally for everyone and anyone. As a plant-based chef, I appreciate how all are welcome to try her delicious, mouth-watering bakes no matter your preference.' Max La MannaA fresh and unique take on a baking book that will undoubtedly be referred to countless times; it''s a genius idea that allows for both traditional and plant-based recipes a delightful two-in-one! Ruby''s style is not only fun and approachable but also utterly delicious.' Ravneet GillWe all remember watching in horror as Ruby''s showstopper cake collapsed on the first-ever Vegan Week on Bake Off. Instead of slinking off with her

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