Health & Wellbeing

This is the extraordinary book that initiated the Harmonic Convergence in August 1987 and awakened the world to the Mayan Calendar. In it, Jose Arguelles revealed three revolutionary ideas: that a great moment of human transformation awaited us as we approached 2012: that there are galactic "seasons" and that the Maya accurately recorded them; and that each person had the capability to connect directly with the energy of a beam emanating from the galactic center that contains the power to awaken the higher mind.

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This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body. It includes chapters on breathing, relaxation and meditation as well as detailed diagrams, illustrations and photos.

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Florence Scovel Shinn was a gifted teacher who shaped the fields of personal transformation and spiritual growth. Her practical, straightforward style empowered countless people to trust their inner knowing and overcome their challenges. With an Introduction by self-help luminary Louise Hay, who credits Florence as one of her early inspirations, this simple yet poignant book can help you positively transform your life. Powerful affirmations will show you how to cultivate your intuition and release any resistance, fear and doubt. Florence said, 'You must live fully in the now to make your dreams come true.' Are you ready to follow your own magic path, your divine wisdom and realize your dreams? Goals or wishes that seem far off or unattainable are just waiting for you to believe in your potential and innate ability to manifest your desires.

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'Ground-breaking. Everyone should read this book' Bessel van der Kolk, author of The Body Keeps the ScoreWhen it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules.Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from around the world, examining the stories behind extraordinary cases of recovery from terminal illness.Observing the common denominators of people who have beaten the odds, Dr Rediger reveals the immense power of our immune system and unlocks the secrets of the mind-body connection. In Cured, he explains the vital role that nutrition plays in boosting our immunity and fighting off disease, and he also outlines how stress, trauma and identity affect our physical health.In analysing the remarkable science of recovery, Dr Rediger reveals the power of our mind to heal our body and shows us the keys to good health.'In an era of incurable chronic diseases causing 60% of all deaths worldwide, this book provides one potential way out' Dr Mark Hyman, author of The Blood Sugar Solution'Seasoned with the author's penetrating insights about healing, clearly articulated science and illuminating case histories, Cured opens genuine vistas of transforming illness into health' Gabor Maté, author of When the Body Says No

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DISCOVER HOW TO MANIFEST ANYTHING YOU WANT FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE LAW OF ATTRACTION THESE TIMELESS TEACHINGS OF ABRAHAM INCLUDE POWERFUL SPIRITUAL PRACTICES TO MANIFEST ALL OF YOUR RELATIONSHIP, FINANCIAL, AND HEALTH DESIRESThis leading-edge law of attraction book by Esther and Jerry Hicks, who present the teachings of Abraham, a group consciousness from the non-physical dimension beloved by millions , is about having a deliberate intent for manifesting whatever you want in life, while at the same time balancing your energy along the way. As you come to understand and effectively practice the processes offered here, you will not only achieve your goals and desired outcomes more rapidly, but you'll enjoy every single step along the path even before their manifestation. As such, you'll find that your life is an ongoing journey of joy.Chapters Include:· A New Way of Looking at Life · You Are a Powerful Leading-Edge Creator· Life on Planet Earth Continues to Get Better· There is Great Satisfaction in Deliberate Creation· The Art of Allowing Your Deliberate Intent· Your Amazing Power of Deliberate Intent· Emotions Indicate Your Non-Physical Relativity· Connection, Your Most Natural State of Being· The Attractive Power of Your Creative Thought· The Powerful, Universal Law of Attraction· You Are Manifesting the Essence of What You Are Thinking About· It is Never Too Late to Change Direction· When You Ask, It Is Always Given· Can You Vibrationally Match Your New Desires? “No matter what our fear or concern may be, Abraham not only has an answer for us, but also an easy process that we can do that will take us beyond the fear or the problem to a new level of enjoying life. I believe that the teachers known as Abraham are some of the best on the planet today.” – Louise Hay“This book will reveal the dynamic processes for using more of your untapped potential—in this lifetime. Have you ever wondered how much potential for joy lies yet untapped within you? And when you relive those delicious relationship experiences that you’ve shared with those whose lives you’ve touched as you’ve grown into the Being that is now you—aren’t you aware that there must be many more delightful relationships with so many more inspiring persons who are out there waiting for you to attract them into your life experience? "I credit Abraham for the degree of joy that Esther and I experience as we’re blessed with this opportunity to create different means of projecting their joy-based philosophy of practical spirituality to you.” — From my heart, Jerry Hicks“We want you to remember that you are an Eternal Creator who has come forth into this Leading Edge to experience the joyous expansion of your Universe. We want you to remember your value, to know your worthiness, and to love your life.The most important thing for you to remember is that the better you feel, in any moment in time, the more in alignment with your Source and your desires you are. And nothing is more important than that you feel good.You are here on the Leading Edge of thought to experience the joy of riding the wave of expansion that is the promise of this everlasting life.” – Abraham

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Learn to change your outlook and amplify your good luck with specific advice from a feng shui expert.Feng shui is the Chinese art of improving quality of life by making specific changes to the arrangement of a landscape, a house, or a room. Making these changes alters the energy, or ch'i, or the space. In Flying Star Feng Shu, you'll learn in a step-by-step manner how to change your energy patterns to improve your relationships, finances, and health.Flying Star Feng Shui adds a new "time dimension" to feng shui practice reflecting the fact that the subtle energies present in our living environment are constantly changing. The flying star combinations make it possible to respond to—or prepare for—these changing energy "situations." These methods produce impressive and rapid results that can shorten periods of bad luck, while initiating or prolonging periods of good fortune. These concepts have previously been available only from a few highly technical sources.The book's 15 chapters include:Theory of Feng Shui Space Dimension Room-by-Room Analysis Interpreting the Stars RemediesAuthor Stephen Skinner has an international reputation as a leader in bringing feng shui concepts to Westerners. You never know—Flying Star Feng Shuicould change your life.

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'Empowering and cathartic' – Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative' – Lily Bailey, author As an adolescent, Russell’s face and neck would turn crimson at the slightest thing. In his twenties he began suffering from an extreme form of blushing (idiopathic craniofacial erythema). It sent out all the wrong signals — to friends, family and to the opposite sex. And it triggered something worse: Social Anxiety Disorder. Up to one in 10 people develop this irrational fear of other human beings. From university to the workplace, Russell desperately tried to hide his secret from everyone. In an attempt to be ‘normal,’ he grabbed every remedy going, from drugs to herbs to bottles of absinthe. Through trial and error, he discovered a way to overcome social anxiety and live a fulfilling and rich life. By turns wry and shocking, dark and optimistic, Redface is the eye-opening true story of how one man found his own way forward in a world built for others. It will fascinate readers who are socially anxious, their friends and family, and anyone who wants to know what it’s like to travel to the edge of human experience and back. Read this memoir and discover how to conquer your social anxiety and learn how to be yourself. Reviews 'Immersive and raw in its emotional intensity, Norris's Redface invites us into his private world of avoidance, compensation and adaptation. Ultimately culminating in a deep awareness of himself and the world he moves through, it's empowering and cathartic for everyone who has experienced SAD.' – Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative. I raced through it. Norris's portrayal of the cyclical struggle of Social Anxiety Disorder is stunning. This book is the perfect response to anyone who's ever said "don't we all get anxious about socialising?"' – Lily Bailey, Because We Are Bad: OCD and a Girl Lost in Thought Extract Chapter 1: Closed Door I’m hovering just in front of a closed door. It’s in the office building where I work. I can see through the window of the door into the room beyond it. I’m listening carefully for approaching voices. As soon as another person comes into view, I’ll have to make a snap decision: commit and go through that door or abort and quickly walk away from it, surreptitiously double back at some point, then try to hold my nerve for a second attempt. I’ve been doing this in secret for my entire career and if I could calculate exactly how much time I’ve lost in this state of limbo, all the seconds, minutes and hours spent holding back in hallways or pacing back and forth just behind closed doors, it might add up to a lifetime. And a waste of one. Because there’s nothing out of the ordinary on the other side of those doors. Just the usual setup of any modern workplace. Open plan desks, meeting rooms, breakout sofas, whiteboards, water coolers, tea and coffee points – spaces designed to help people work together. But people is the key word. On the other side of every door there will be people. People I know. People who know me. People I’m about to meet. People who’ve yet to meet me. And once I’m on the other side there’s no turning back. I’ll attend a meeting. A briefing. A brainstorm. Or I’ll run into someone and they’ll stop for some small talk. I’ll start to feel like I’m walking in the glare of a giant magnifying glass, growing hotter and hotter like a beam of sunshine intensifying through a lens. And if I’m not sufficiently prepared for it all, I’ll start to feel something quiver and give way inside. And I’ll know that if I don’t escape to the other side of the door again, to the relative safety of my desk, I’ll fall apart in front of everyone. For just about as long as I can remember, I’ve had Social Anxiety. Not the shyness or self-consciousness everyone feels at one time or another in their lives. Not the nerves you might get before taking a driving test or going on a first date. Not the butterflies that start fluttering in your stomach before you stand up and give a speech. What lives deep inside me is an inexhaustible phobia of any social interaction. It creeps across all situations and all people, from the ordinarily stressful stuff like giving a presentation or having a job interview, to everyday things like buying groceries or speaking to a stranger on the phone. Presentations and interviews are nervous moments for most people: they put you at the centre of attention, while other people evaluate your performance. But the man working the checkout in Sainsbury’s? The woman taking my pizza order over the phone? Are they putting me in the spotlight, assessing my social performance? No, they’re not. But I feel anxious dealing with them nonetheless. Big events, small events, everything in between: they all distress me in ways I can’t control. Social Anxiety Disorder (SAD) is formally classed as a mental disorder, which affects millions of people worldwide – and up to 10% of the UK population. It can manifest itself in many ways. Symptoms often surface as secondary phobias, ranging from a fear of eating or writing in front of others to a fear of being watched in a public bathroom. For me, social anxiety plays out on my skin... Its symptom is called Idiopathic Craniofacial Erythema, which means uncontrollable and unprovoked facial blushing. They are the evil twins who constantly embarrass me. When I blush it’s involuntary and I have no control over it. What will stop the blushing? The absence of people. Will there ever be a world without people? No. Will I try to create that world for myself? Yes. I have to. I will withdraw and avoid human contact whenever I can. If you have social anxiety, this book is for you. If you’ve never heard of social anxiety, this book is for you. I’ve been quietly avoiding people all my life, hesitating behind a door. But I’m pushing that door wide open now. And I’m coming through it. To talk to you. Order now and start reading.

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One of the most devastating aspects of addiction is the damage it causes to relationships--with intimate partners, family, friends, or colleagues. But recovery programs often recommend that you focus solely on sobriety and don’t emphasize the need to rebuild relationships. Psychologist and addictions expert Kelly Green wants to change that. Through her work with hundreds of clients, Dr. Green has learned that social support is key to the recovery process. This compassionate, judgment-free guide shares powerful tools you can use to recognize the differences between healthy and unhealthy relationships, set and maintain boundaries, reestablish emotional intimacy, communicate your feelings and needs, and end harmful relationships respectfully. With inspiring stories and easy-to-use worksheets (you can download and print additional copies as needed), this book lights the way to a life untethered from addiction--and filled with positive connections

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If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:- Lose weight quickly and easily- Increase your energy levels- Get a strong, fit, lean body- Sleep soundly- Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

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Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child:- enjoy his or her bedtime routine - fall asleep quickly and easily- self-settle if he or she wakes in the night- sleep peacefully all night long- go down easily for daytime napsFerber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

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Taking inspiration from his two decades of experience in this field, Jason has picked his very best plant-based macro-nutrient blends (fat, protein, carbohydrates) and micro-nutrient juices (vitamins, minerals and phytonutrients) and combined them into one revolutionary 7-day plan. The book also contains Jason's usual pinch of coaching inspiration, helping to ensure that you breeze through the plan. There are also plenty of bonus juice, blend and even mouth-watering food recipes for after you have completed the 7-day reset.

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Empower your intuition, dive into your dreams, and get to the heart of the matter with this fantastic guide to creating a marvelous, magical tarot practice. Bestselling author and tarot expert Sasha Graham shows you how to bring tarot into daily life with easy-to-use exercises, spreads, and prompts. The Magic of Tarot opens your eyes to a richer, more enlightened style of divination. Sasha encourages you to flex your intuitive muscles, confidently use tarot magic and spells, and perform readings for other people. She also walks you through all the card meanings, introduces you to dream and shadow work, helps you interpret colors, numbers, and patterns, and so much more. This book lets you fearlessly jump in and enjoy magical experiences that you'll never forget.

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The new big thing in terms of spiritual enlightenment, the powerful principles of the Kabbalah have attracted a swathe of celebrity followers ranging from Madonna, Jerry Hall, Elizabeth Taylor, Mick Jagger and Guy Ritchie - as well as over 3.5 million other dedicated students worldwide. Previously shrouded in secrecy, its teachings were passed down orally from generation to generation to only an elite few. Now, in THE POWER OF KABBALAH, Rabbi Yehuda Berg has created a user's manual for today's world, in which its wisdom is conveyed in a highly accessible, practical form for all to follow.For the first time, these secret teachings are brought to bear on the real world issues faced by us everyday - in our careers, with family and friends, and in our innermost personal thoughts. Rabbi Yehuda Berg sets out a practical collection of principles and instructions for improving our lives - helping us to get to where we really want to be emotionally, spiritually, financially and creatively in all aspects of our life. This truly spiritual book reveals not only what life means, but the actions we can each take to create the life we want and deserve.

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Love is eternal-but our concepts of relationships and marriage evolve to fit the times. In an age when we live longer, communicate differently, and value gender equality, is it any wonder so many people are looking for new ways to support lasting, loving partnerships? "Monogamy is no longer a simple concept," says Dr. Tammy Nelson. "More couples every year are experimenting with open relationships and newer, more flexible versions of commitment . . . yet few of us have been prepared with the skills we need to make those agreements work." Open Monogamy is Dr. Nelson's guidebook for couples who wish to explore new directions in their relationships-to bring in excitement, variety, and fresh experiences without sacrificing trust, security, and respect. In this practical, skill-based book, she helps you find your place on the "monogamy continuum"; have honest conversations about attraction and desire; remove shame and suspicion from an open relationship; and create agreements-traditional or otherwise-that are fulfilling, exhilarating, and built for enduring love. Dr. Nelson's 30 years of experience as a relationship and sex therapist have shown her that nontraditional relationships can flourish when the old idea of monogamy fails. Here is an invaluable resource to help couples redefine their relationships with "understanding, empathy, and validation for the new rules of love."

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Dark Goddess Magick introduces 20 of the most powerful shadow goddesses and guidance on how to connect with them. Light magick is all well and good, but sometimes you can't just “love and light” your way through challenging circumstances. The potent shadow goddesses you meet here, however, can guide you through the darkness. Authored by Ara Campbell of the wildly popular Goddess Circle school and community, each dark goddess entry includes spells, invocations, and practices to utilize the goddess's magick and wisdom for embodying strength, setting boundaries, and transforming your life. Often, it is in the darkest times that we find our strength and reclaim our power. Someone poaching on your lover, your home, or your business? Call on Kali, The Warrioress, to release your fear and stand your ground. Is your world falling apart or are you processing deep trauma or grief? Call on Persephone, The Dark Queen, to help guide you through your emotional underworld and find a new beginning. Trying to shake your “nice” girl or people-pleaser tendencies? Call on Lilith, The Rebel Renegade Goddess, to reclaim your freedom. Feeling stuck in some life situation that won’t move forward? Call upon Morrigan, The Phantom Queen, to shapeshift the circumstances. When life gets hard and messy, Dark Goddess Magick gives you spells, practices, and dark goddesses you can call on.

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Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive and now he's ready to share those secrets with you.Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone can do (and that's a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom's healthy and nutritious recipes won't ever leave you hungry and even include pasta dishes, curries, cakes and chocolate, plus Tom's Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you'll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom's Daily Plan includes:Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every tasteSuper-effective Daily Workouts and brilliant life-hacks' for a healthy, balanced body and mindSpecifically designed to fit

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Drawing on a wealth of new evidence, pioneering research psychologist David DeSteno shows why religious practices and rituals are so beneficial to those who follow them—and to anyone, regardless of their faith (or lack thereof).Scientists are beginning to discover what believers have known for a long time: the rewards that a religious life can provide. For millennia, people have turned to priests, rabbis, imams, shamans, and others to help them deal with issues of grief and loss, birth and death, morality and meaning. In this absorbing work, DeSteno reveals how numerous religious practices from around the world improve emotional and physical well-being. With empathy and rigor, DeSteno chronicles religious rites and traditions from cradle to grave. He explains how the Japanese rituals surrounding childbirth help strengthen parental bonds with children. He describes how the Apache Sunrise Ceremony makes teenage girls better able to face the rigors of womanhood. He shows how Buddhist meditation reduces hostility and increases compassion. He demonstrates how the Jewish practice of sitting shiva comforts the bereaved. And much more. DeSteno details how belief itself enhances physical and mental health. But you don’t need to be religious to benefit from the trove of wisdom that religion has to offer. Many items in religion’s “toolbox” can help the body and mind whether or not one believes. How God Works offers advice on how to incorporate many of these practices to help all of us live more meaningful, successful, and satisfying lives.

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A gift or self-purchase for anyone interested in spirituality and wellness. An introduction to aural healing, this little book offers explanations of the seven subtle bodies (or layers) of auras and how to identify the ones that are stagnant. You will learn to read and interpret the health of your auras as well as cleanse, protect, balance and heal them. And because your mood, health, the food you eat, your environment and the positive or negative energy around you can all affect your auras, these are also addressed, as is associated energy work with crystals, meditation, visualization and rites and rituals.Learning more about your personal energy fields will help you understand yourself better and improve areas that are weakened, whether that's health, fear, grief, home life, career or romance.SAMPLE QUOTE: 'The aura given out by a person or object is as much a part of them as their flesh.' Lucien FreudSAMPLE FACT: A simple way to cleanse your aura is to close your eyes, picture a white light radiating from within your body outwards, and flowing through all the subtle bodies. Think of it as a bright light clearing away and dissipating the dark clouds.

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A hands-on guide to using flower essences in magick, spellcraft, alchemy, and healing• 2023 Coalition of Visionary Resources Gold Award• Provides detailed instructions for making single-flower essences and magickal and therapeutic essence blends • Shares new magickal uses for flower essences, from creating sacred space to dressing candles to preparing incense, as well as how to use essences in meditation, potions, spells, spagyrics, and ritual • Includes a detailed directory of 100 flower and plant essences, complete with astrological, elemental, and magickal correspondences In this practical guide to using flower essences in witchcraft, alchemy, and healing, Nicholas Pearson provides detailed instructions for making and using flower essences based on traditional Western magick practices. He shares new uses for essences--from creating sacred space to dressing candles to preparing incense--and explains how to use them in meditation, potions, spells, spagyrics, and ritual. He shares exercises for connecting more deeply to the energies of the green world and exploring how essences can be used in traditional sacraments of witchcraft like the Great Rite.In the hands-on formulary, the author provides recipes for essence combinations for the eight sabbats and formulas based on familiar blends like traditional flying ointments of European witchcraft. He shares his method for creating flower essence spagyrics--alchemical preparations made from the body, mind, and soul of the plant that offer the highest vibrational potency for therapeutic and spiritual uses. Pearson also provides a detailed directory of 100 flower and plant essences, complete with astrological, elemental, and magickal correspondences and the therapeutic indications for each essence. Weaving together magickal herbalism, traditional plant lore, and flower essence therapy, this guide allows you to see flower essences not just as vibrational remedies but also as powerful tools for transformation, magick, and spiritual practice.

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The fascinating life story of Satish Kumar – monk, peace activist, pilgrim and ecological campaigner. When he was only nine years old, Satish Kumar renounced the world and joined the wandering brotherhood of Jain monks. Dissuaded from this path by an inner voice at the age of eighteen, he became a campaigner for land reform, working to turn Gandhi’s vision of a renewed India into reality. Fired by the example of Bertrand Russell, he undertook a peace pilgrimage, walking from India to America without any money, through mountains, deserts, storms and snow. It was an adventure during which he was thrown into jail in France, faced a loaded gun in America, and delivered packets of 'peace tea' to the leaders of the four nuclear powers. He settled in England, taking on the editorship of Resurgence magazine, and becoming the guiding light behind a number of ecological, spiritual and educational ventures, including Schumacher College. This edition of Satish Kumar's inspirational autobiography commemorates the foundation of Schumacher College, with new chapters about the college and bringing Satish's story up-to-date. Following Indian tradition, in his fiftieth year he undertook another pilgrimage: again without any money, he walked to the holy places of Britain - Glastonbury, Lindisfarne, and Iona. Written with a penetrating simplicity, No Destination is an exhilarating account of an extraordinary life.

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Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meat, dairy and eggs in the diet persist. Following a Q&A format, two medical doctors (who both specialise in cancer treatment, one in the UK and one in Canada) answer all the commonly asked questions and concerns raised when people first consider transitioning to a plant-based diet. How do you get enough protein? Is it safe for children? Is soya problematic for hormones? Simple and straightforward answers are supported with the scientific background making this book also the go-to guide for health professionals who are increasingly meeting patients and clients who have chosen a plant-based diet.

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De-mystify dating once and for all! Dr. Henry Cloud addresses common dating issues and presents a "how to" guide for getting to know yourself and your date, so you can find (and keep) the love of your life.Let's face it--dating isn't always fun. But starting today, you can begin a journey that will bring fun and interesting people into your life, broaden your experience of others and yourself, and lead you toward that date of all dates--a date worth keeping.This book is for YOU if . . . You want to get more dates or better dates. You wonder where "the good ones" are. You keep repeating the same old cycle in your dating life and want to change it. You wonder why people who aren't as nice as you get all the dates. You're attracted to the wrong kind, while the right kind lack the "chemistry." You're waiting for God to bring you the right person--and you've been waiting an awfully long time. You wonder what it is about you that fails to attract dates. With over ten years of experience personally coaching singles on dating, Dr. Henry Cloud shares his proven, very doable, step-by-step approach to overcoming your sticking points and getting all the dates you could want.The results speak for themselves. Filled with true-life examples you'll identify with instantly, How to Get a Date Worth Keeping will prove its worth to you many times over in the exciting months ahead.

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We are all Cosmic Star Seeds, birthed from wonders beyond the extraordinary, hoping to fully awaken into our self-aware and enlightened Universe. The Great Sky Gods have silently been visiting and monitoring us Earthlings for aeons. This deck is designed and intended as a generic guide line of extra-terrestrial species. Each card is a symbolic and representational conduit for a specific archetype. As all is connected from micro to macro. The major theme is centered around timeless archetypal forces, that transcend through the cosmos and fractal also into the human psyche. The vast array of aliens is immense, multi layered and even at times convoluted. They keep a mindful eye on us individually and collectively. They observe our success's and our failures, and everything in between. Open your eyes and stretch your insight into far broader horizons, and assist you with every day concerns. May you welcome the ancient Sky Beings that are for ever watching over you.

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Get to know Grandma like never before with this enlightening keepsake journal that includes dozens of questions to get the storytelling started and space to record the conversations for future generations.

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A bold synthesis of ancient sacred science, modern physics, and neuroscience designed to open access to higher consciousness• Explores how esoteric teachings from India and Tibet offer specific methods for tuning and directing consciousness to reach higher stages of awareness • Presents a wide-ranging collection of practical techniques, as well as numerous figures and diagrams, to facilitate navigation of altered states of consciousness and heightened mystical states • Develops an integrated structural map of higher consciousness by viewing Tibetan and Indian Tantra through the work of Steiner, Gurdjieff, Teilhard de Chardin, Aurobindo Ghose, and quantum physicists Planck and Bohm Throughout the millennia shamans, saints, and yogis have discovered how the brain-mind can be reprogrammed to become a powerful instrument facilitating access to higher states of consciousness. In particular, the written Tantric texts of India and Tibet describe, in extraordinarily precise detail, interior transformations of conscious energy along with numerous techniques for stimulating, modulating, and transforming consciousness to reach increasingly higher states and stages of awareness. In this in-depth examination of esoteric Tantric practices, Shelli Renée Joye, Ph.D., presents a wide-ranging collection of psychophysical techniques integrating Tibetan Vajrayana and Patañjali’s yoga to induce altered states of consciousness for the exploration of heightened mystical states. Sharing numerous figures and diagrams, she shows how these theories and techniques are not only fully supported by modern biophysics, brain science, and quantum physics but are also in line with the work of Rudolf Steiner, G. I. Gurdjie , Pierre Teilhard de Chardin, Aurobindo Ghose, Max Planck, and David Bohm. e author also shares insights from her own personal practices for consciousness exploration, which include prayer, mantra, emptying the mind, psychedelics, yoga, and visualization of interior physiology.Offering a structural map of the dynamics of consciousness, Joye reveals that one can develop new ways of tuning and directing consciousness to reach extraordinary modes of being and intense levels of lucid awareness, the requisites for the direct exploration of supersensible dimensions and sailing in the ocean of consciousness.

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Learn how to enjoy Life's gifts with this journal packed with Louise Hay's affirmations and motivational exercises on self-love, joy and living in gratitude.'Life is very simple: What we give out, we get back. The Universe always gives us what we believe we deserve. No matter what the problem seems to be, there is really only one solution, and that is loving the self. Love is the miracle cure. Loving ourselves works miracles in our lives. Gratitude is key to all of this.' Louise HayLouise Hay lived gratitude every minute of every day, which is the motivation for this journal. She had a true 'attitude of gratitude' as she liked to call it, but she would be the first to say that she was not unique - we all have the capacity to enjoy Life's gifts.This journal collects many of Louise's writings on grateful living along with time-honoured exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and release, heal dis-ease, recognize the inner child and express appreciation every day. As you learn to count your many blessings, may you see that your life itself is a blessing.

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Numerology and the Divine Triangle is a seminal and all-encompassing text that presents a complete introduction to the esoteric field of numerology. This authoritative work is divided into two parts, each with its own unique offerings. Part I serves as a comprehensive introduction to the subject, providing readers with a thorough foundation in the principles of numerology. Part II features extensive delineations of each of the numbers from 1 to 78. What sets this book apart is its pioneering approach to synthesizing numerology, astrology, and Tarot symbolism, presented here for the first time in book form. Each number is explained in terms of its personal number vibrations temporary number vibrations astrological correspondences Tarot symbolism, with each of the Tarot cards illustrated to aid comprehension. Numerology and the Divine Triangle is a groundbreaking work that will set the standard for all future books on the subject. Its comprehensive and insightful content, coupled with its innovative approach, make it an essential resource for anyone seeking a deeper understanding of numerology, Tarot, and astrology.

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Take your intuitive abilities to new heights with The Ultimate Guide to Channeling. Channeling is the ability to communicate with angels, spirit guides, ascended masters, and beings in spiritual realms—the apex of intuitive development. The Ultimate Guide to Channeling provides a safe, structured, step-by-step approach for awakening your abilities. Learn how to develop this advanced intuitive skill with precision and safety. Accompanied by stunningly ethereal illustrations, expert author and Spirit School founder, Amy Sikarskie, will guide you through: The different styles of channeling How to connect with your personal group of guardian angels and spirit guides The different chakras and clair senses How to use your natural intuitive abilities to perceive spiritual messages with accuracy How to integrate other divinatory tools such as oracle cards and sound into your channeling practice You will also find valuable tools and techniques for energetic hygiene so that channeling can be done safely and accurately. Learn how to discern rogue and imposter spirits and clear energy after a channeling session. As your gifts strengthen with The Ultimate Guide to Channeling at your side, have fun dancing with the magic of love, light, and angelic communication.The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.Also available from the series, find Ultimate Guides to: Psychic Abilities, Crystals, Energy Healing, Astrology, Shamanism, Chakras, Divination, Crystal Grids, Tarot Spreads, Tarot, Witch’s Wheel of the Year, Aromatherapy, CBD, Witchcraft, and Numerology.

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"Lebowitz and Omer have taken the latest and most relevant scientific research and synthesized it into an essential read for caregivers of anxious children. Treating Childhood and Adolescent Anxiety: A Guide for Caregivers provides an 'inside look' at the nuts and bolts of cognitive behavioral therapy (CBT) for childhood anxiety—the treatment of choice among leading researchers and experts. The book is filled with analogies, examples, and practical advice that professionals and parents will refer back to over and over again." —Candice A. Alfano, PhD; Director, Sleep and Anxiety Center for Kids (SACK) Associate Professor, Department of Psychology, University of Houston PRACTICAL REAL-LIFE SOLUTIONS FOR CHILDREN LIVING WITH ANXIETY FOCUSING ON THE SPECIAL ROLE OF THE CAREGIVER IN ACHIEVING SUCCESSFUL TREATMENT Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety: A Guide for Caregivers adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations. This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment. Uniquely providing concrete advice for both the therapeutic and home environment, this insightful book covers: What to do when anxiety takes over the family School phobia and school refusal Working with highly dependent young adults Parental support and protection Creating and maintaining family boundaries A walk-through of The Supportive Parenting for Anxious Childhood Emotions (SPACE) Program Cognitive, behavioral, physiological, and emotion-based tools for treating anxiety Medication for childhood anxiety

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