Description

Book Synopsis

CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.

5-Minute Core Exercises for Seniors

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    A Paperback / softback by Cindy Brehse

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      Publisher: Rockridge Press
      Publication Date: 04/05/2021
      ISBN13: 9781648766565, 978-1648766565
      ISBN10: 1648766560
      Also in:
      Exercise and workouts Popular medicine and health

      Description

      Book Synopsis

      CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.

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