Description

Book Synopsis

CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.

5-Minute Core Exercises for Seniors

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    A Paperback / softback by Cindy Brehse

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      Book details

      Published 4 May 2021
      ISBN-13 9781648766565
      978-1648766565
      ISBN-10 1648766560

      Description

      Book Synopsis

      CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.

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