Description

Book Synopsis

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

My Wellness Tracker: A Journal to Help You Map

    Product form

    A Paperback / softback by Anna Barnes

    £11.01

    Includes FREE delivery

    Order before 4pm today for delivery by Fri 2 Oct 2026.

    15 in stock

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      Book details

      Publisher Octopus Publishing Group
      Published 14 January 2021
      ISBN-13 9781787836389
      978-1787836389
      ISBN-10 178783638X
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Mind, body, spirit: thought and practice Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      Tune in to you

      This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

      With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

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