Description

Tune in to you

This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being

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£9.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Anna Barnes

1 in stock

Short Description:

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time.... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 14/01/2021
    ISBN13: 9781787836389, 978-1787836389
    ISBN10: 178783638X

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    Description

    Tune in to you

    This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start.

    With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

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