Health: Diets and nutrition Books
Eat Your Colours
Book SynopsisBased on the idea that everyone fits into one of three body types - yellow, red or green - "Eat Your Colours" is a health and nutrition guide that should help you find your optimum weight, as well as increasing your energy and longevity.
£7.49
Quadrille Publishing Ltd LeBootCamp Diet Eat Well Lose Weight Now Keep it
Book SynopsisLeBootcamp Diet comprises three straight forward phases: Detox, Attack, and Maintenance with Booster for when you need it. It includes over 90 simple, colourful and healthy recipes - even allowing a glass or two of wine. No forbidden foods - delicious food, not denial, is at the heart of the programme.
£7.99
University of Alberta Press The Healthy Eating Handbook for Yukon First
Book SynopsisPromotes healthy eating habits and information on the benefits of traditional and selected market foods. Topics include past and present food patterns, healthy foods and nutrients, special diet principles for heart disease, diabetes, lactose intolerance, and special needs for pregnancy and infant feeding, and elders.
£19.79
University of Alberta Press Arctic Food Security
Book Synopsis"Traditional food production and food economies have changed drastically as a result of social, economic, and political influences. A decrease in subsistence production and consumption of country food and concomitant increase in imported and prepared food has brought increased health risks. But neither are country foods without risk, with impacts of contamination, climate, and cultural change. Contributions from a 5-year multi-disciplinary study examine the impacts of development and environmental change, conservation, co-management and quota systems, fur boycotts and anti-sealing lobbies, the disruption of traditional distribution networks, impacts of new technologies, transportation and infrastructure, the influence of wage economies, market forces, social policies, as well as legal and jurisdictional influences. Issues and their intensity vary between regions of the circumarctic, but many common themes emerge. Introduction by Gerard Duhaime and Nick Bernard. Chapters by: Sophie Theriault, Ghislain Otis, Gerard Duhaime, and Christopher Furgal; Gerard Duhaime, Eric Dewailly, Paule Halley, Christopher Furgal, Nick Bernard, Anne Godmaire, Carole Blanchet, Heather Myers, Stephanie Powell, Susie Bernier, and Jacques Grondin; Heather Myers, Stephanie Powell, and Gerard Duhaime; Heather Myers, Stephanie Powell, and Gerard Duhaime; Marcelle Chabot; Rasmus Ole Masmussen, Gerard Duhaime, Eric Dewailly, Christopher Furgal, Nick Bernard, Carole Blanchet, Peter Bjerregaard, and Alexandre Morin; Rasmus Ole Rasmussen; Josee Arsenault; Ludger Muller-Wille, Leo Granberg, Mika Helander, Lydia Heikkila, Anni-Siiri Lansman, Tuula Tuisku, and Delia Berrouard; Ludger Muller-Wille, Jorunn Eikjok, and Dietbert Thannheiser; Tuula Tuisku; Larissa Abrutina; Chris D. James Paci, Cindy Dickson, Scot Nikels, Hing Man Chan, and Christopher Furgal; and Gerard Duhaime and Nick Bernard. Poster presentations presented as plates by: Gerard Duhaime, Nick Bernard, and Alexandre Morin; Ghislain Otis and Sophie Theriault; Paule Halley and Genevieve Parent; Marcelle Chabot; Paule Halley; Marie-Josee Verreault and Paule Halley; Alexandre Morin and Gerard Duhaime; Veronique Belanger and Paul Halley; and Anne Godmaire and Gerard Duhaime. "
£36.54
Watkins Media Limited Energy Foods: 30 Energy Recipes - Find Energy in
Book Synopsis
£7.19
Hammersmith Press Limited Natural Health and Weight Loss
Book SynopsisDespite the current emphasis on ''healthy eating'' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because ''healthy eating'' is anything but that; it is far too high in carbohydrates, especially refined carbs, and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change.
£17.99
Primal Nutrition, Inc The Primal Blueprint
Book Synopsis0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller. The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits. The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity. Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity: Law #1 - Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution. Law #2 - Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished. Law #3 - Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day. Law #4 - Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury. Law #5 - Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones. Law #6 - Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function. Law #7 - Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit. Law #8 - Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn't cut it. Law #9 - Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate "avoidable suffering." Law #10 - Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
£22.75
Sterling Publishers Pvt.Ltd All You Wanted to Know About Calories
Book SynopsisHealthy eating is healthy living. How true! But few amongst us rarely adhere to it as we sip on coke and dig into a packet of crisps. Guiding the calorie-conscious through weight management and nutritive value of food, this book weaves in several health tips and sumptuous recipes too. A must-read for all those diet-watchers.
£5.60
Sterling Publishers Pvt.Ltd Scientific Way to Managing Obesity
Book SynopsisObesity in urban India is becoming a major public health problem largely because of the changing lifestyles and inadequate knowledge on nutrition and health. These days people try everything from fad diets to weight control pills in order to lose weight, but to no avail. Efforts to lose weight at the weight loss clinics are also temporary. The Scientific Way to Managing Obesity is meant for those who wish to keep their weight under control and remain healthy, for those who want to run weight loss programs and for all those academicians who want to update themselves with the latest scientific principles of weight management. It also gives guidance on the type of foods that can be consumed to achieve targeted weight loss. The readers will be tempted to try out the exhaustive list of therapeutic recipes given in the book.
£7.46
Sterling Publishers Pvt.Ltd How to Lose Weight Safely & Quickly
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£6.22
Unicorn Books Pvt Ltd Safe-n-sure Weight Loss Programme
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£6.18
Unicorn Books Pvt Ltd Mummy, I'm Hungry!: A Practical Guide to Child
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£4.99
Indiana Publishing House How to Reduce Your Weight
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£5.48
Hamad Bin Khalifa University Press A Beautiful Balance
Book SynopsisText in Arabic. Diets dont work. If you want to lose fat, get healthier and feel more confident, its time to stop dieting and fall in love with food that is truly good for you! A Beautiful Balance: A Wellness Guide to Healthy Eating and Feeling Great will show you how. A complete resource that gives you the tools to help you live a healthier lifestyle, get control of sugar cravings and look and feel your best! Full of delicious, nourishing recipes, including healthier twists on traditional Mediterranean and Middle Eastern dishes, and Zoes easy-to-adopt nutritional guidelines and framework for health, The Six Pillars of Wellness, youll learn how to make healthier and more sustainable choices, so you feel more satisfied, energised, lighter, and happier. Forget the fad diets and take back control of your well-being and waistline today!
£26.99
Independently Published Le Régime Anti-Inflammatoire: Comment équilibrer
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£17.56
Nova Science Publishers Inc Nutraceutical Fruits for Human Health
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£138.39
HarperCollins Publishers Sugar Addicts Diet See The Pounds Drop Off
a huge range and FREE tracked UK delivery on ALL orders.
£11.02
HarperCollins Publishers The Big Healthy Soup Diet Nourish Your Body and Lose up to 10lbs in a Week
Book SynopsisAn incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs – the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too.Trade ReviewPraise for The Waterfall Diet:‘This book is an invaluable source of information for anyone who is serious about health issues" Hazel Courteney, The Sunday Times "This book merits a four-star rating" Health and Fitness Magazine "Linda Lazarides doesn't put a foot wrong. She won't give you any advice that isn't sound and well-founded" Dr Damien Downing, Senior Editor, Journal of Nutritional and Environmental Medicine "By far the best eating regime I have come across. I have lost 2.5 stone (35 lbs) and recommend your book to all my friends." Tricia B, Woking, UK
£10.44
HarperCollins Publishers The Thyroid Diet Manage Your Metabolism for Lasting Weight Loss
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£13.29
HarperCollins Publishers You On a Diet Lose up to 2 inches from your waist in 2 weeks
Book SynopsisDrs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.Trade Review‘The new “zero-effort” diet’ GRAZIA ‘A revolutionary new fat-busting plan that actually trains your body into dropping a dress size. And the catch? There isn’t one. All you need to do is eat 100 calories less a day.’ GRAZIA ‘This diet is about losing inches, not pounds. 8/10’ DAILY MIRROR
£11.39
HarperCollins Publishers The Blood Type Diet Cookbook
Book SynopsisAn eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.
£14.24
HarperCollins Publishers The 24 Hour Diet Lose up to 4lbs in a Day
Book SynopsisThe UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes.Trade Review‘Joanna Hall is the UK’s most influential woman in fitness.’– Cosmopolitan magazine 'This is the plan you've been dreaming of. In just 24 hours you will lose inches and pounds and wake up feeling lighter, brighter and determined to keep up the good work.' Sunday Mirror 'The book is packed with lifestyle tips and recipes to ensure you keep the weight off.' Now 'A godsend.' Daily Express
£12.34
HarperCollins Publishers AntiAgeing Zone Turn back the ageing process in 6 weeks
Book SynopsisMaintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases.
£12.34
HarperCollins Publishers The Virgin Diet
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£10.44
HarperCollins Publishers The Complete 2Day Fasting Diet Delicious Easy To Make 140 New LowCalorie Recipes From The Bestselling Author Of The 52 Bikini Diet
Book SynopsisFrom bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier.Trade ReviewPraise for The 5:2 Bikini Diet: ‘Fast your way to a beautiful beach body!’ Mirror
£8.99
HarperCollins Publishers Inc Dr Atkins New Diet Revolution
Book SynopsisThe #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; b
£8.99
HarperCollins Publishers Inc The Rosedale Diet
Book SynopsisControl leptin, and you control your weight.Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it.Trade Review"I believe that [Dr. Rosedale's] method will positively shape our ultimate understanding of what constitutes healthy nutrition." -- Eric C. Westman, M.D., M.H. Sc., Associate Professor, Department of Medicine, Duke University "The Rosedale Diet is a must-read for anyone interested in health." -- Dr. Joseph Mercola "Those frustrated with South Beach, Atkins, and the Zone may find a friend in the Rosedale Diet." -- Publishers Weekly
£13.78
Rayo Lo Esencial de Atkins
a huge range and FREE tracked UK delivery on ALL orders.
£11.39
HarperCollins The Raw Food Detox Diet
Book SynopsisWritten by a nutritionist, this book provides her five-level diet plan to safely make the transition to eating raw foods, and aims to help you to detoxify and achieve a perfect body.
£14.30
HarperCollins Publishers Inc The Omega Diet The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
£13.29
HarperCollins Publishers Inc Foods That Combat Aging
a huge range and FREE tracked UK delivery on ALL orders.
£999.99
HarperCollins La Dieta del Te
a huge range and FREE tracked UK delivery on ALL orders.
£11.19
HarperCollins Publishers Inc DETOX FOR WOMEN PB
Book SynopsisMost detox diets emphasize foods that either exacerbate issues women already have or block their ability to cleanse. This title offers detox plan for women that incorporates cooked foods, including vegetables and fish which is easy to maintain while eating out; and, allows you to enjoy comfort food, like goat cheese, organic butter, and chocolate.Trade Review"Thanks to Natalia's invaluable guidance, I had my own personal detox experience and have transformed my body and my life. I love the food she has recommended I eat, and I love my body." -- Robin Quivers "Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!" -- Frederic Fekkai
£12.34
HarperCollins The Guru in You A Personalized Program for Rejuvenating Your Body and Soul
Book SynopsisPresents the basics of yoga, meditation, diet and health through the author's personal journey, with case examples of his clients, and exercises for the reader to improve themselves holistically - diet, yoga, breathing, herbal remedies and more.Trade Review"Yogi Cameron is a wonderful teacher who can help all of us make conscious choices about our health and well-being." -- Tal Ronnen, author of The Conscious Cook "The Guru in You will gently guide you to a more conscious and meaningful life. I am impressed and inspired by Cameron's profound wisdom. He'll teach you how to lead a nourishing life by making wellness part of the superstar you truly are." -- Kris Carr, best-selling author, founder of crazysexylife.com "The young Cameron Alborzian who came to train to become a yoga instructor at the NY Integral Yoga Institute has evolved into a master teacher of yoga and Ayurveda. His story of the journey is informative and fascinating." -- Coline Kali Morse, Director Teacher Training Programs, NY Integral Yoga Institute "Cameron's journey has brought him down many paths, but the path that he has chosen, and the path that he walks is truly one that is spiritually elevating. This book and his life's work is a map of the journey." -- Djimon Hounsou, actor "[A]n effective, brief introduction to yogic practice for the contemporary reader." -- Library Journal "Now, in his most recent incarnation as author of The Guru in You, the famously chiseled yogi helps readers curb the excess that can lead to suffering, not to mention unwanted pounds." -- Vogue.com "Designed to fit into everyday life, the tools in this book help create change and allow readers to find their own paths. With personal stories and advice as well as photographs and exercises, this book offers readers the chance to discover their own healing potential." -- Taste for Life
£12.99
HarperCollins Publishers Inc The Thyroid Diet Revolution Manage Your Master
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£13.60
HarperCollins Publishers Inc The Teenage Brain
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£16.99
HarperCollins Publishers Inc The Swing
Book SynopsisThe kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives.
£999.99
HarperCollins Publishers Inc Fit2Fat2Fit
Book SynopsisDrawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
£13.29
HarperCollins Publishers Inc The End of Diabetes The Eat to Live Plan to
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£15.19
HarperCollins Publishers Inc The End of Dieting
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£14.39
HarperCollins Publishers Inc Eat to Live Cookbook
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£25.59
HarperCollins Publishers Inc Ultimate Diet Revolution PB
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£999.99
HarperCollins Publishers Inc Mind Your Body
Book SynopsisForeword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and ea
£15.19
HarperCollins Publishers Inc Sugar Crush
Book SynopsisTrade Review"Sugar Crush brings laser focus to the powerfully detrimental role of sugar and carbohydrates as direct toxins not just to the peripheral nerves, but to the body in general. This is up to date and incredibly well-researched information that helps rewrite our understanding of disease prevention." -- David Perlmutter, MD, author of the #1 New York Times Bestseller Grain Brain and Brain Maker "Dr. Jacoby has the uncanny ability to recognize relationships in seemingly unrelated fields... Now, he ushers us into a new paradigm by 'connecting the dots' for the treatment of neuropathy." -- Dr. Robert G. Parker, DPM, FACFAS, FASPS, PA, Fellow of the Association of Extremities Nerve Surgeons "Sugar Crush is a great contribution to the lay literature. Another weapon in our fight against obesity and diabetes!" -- John P. Cooke, MD, PhD, Presidential Distinguished Chair in Cardiovascular Disease Research, Director of the Center for Cardiovascular Regeneration and Chair of the Department of Cardiovascular Sciences at Houston Methodist Research Institute "An intriguing detective story, readers interested in their own health, and the health of their families, will treasure Sugar Crush, and use it as a roadmap to improved health." -- A. Lee Dellon, MD, PhD, Professor of Plastic Surgery and Neurosurgery, Johns Hopkins University
£999.99
HarperCollins The MindGut Connection How the Hidden
Book SynopsisTrade Review"The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book redefines what it means to be healthy and eloquently provides the means to manifest that goal." -- David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Brain Maker "Drawing on his vast experience as a practicing gastroenterologist, Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Describing a rapidly advancing realm of knowledge, this thoughtful guide provides practical advice to improve health." -- Martin J. Blaser, MD, author of Missing Microbes "Dr. Emeran Mayer elucidates the intricate biochemical dialogue that occurs between the brain, digestive tract, and trillions of bacteria residing in the gut. He dubs this form of communication 'microbe-speak' and speculates on its implications for social behavior, decision making, emotional wellbeing, and maybe mental health." -- Booklist "After a long period of neglect the enteric nervous system has been recognized as the 'second brain'. Dr. Emeran Mayer, a true expert of this topic, has now written the best lay-public guide yet to this spectacular part of ourselves. Recommended reading." -- Antonio Demasio, author of Descartes' Error, The Feeling of What Happens, and The Self Comes to Mind "I have known Emeran Mayer for years and have learned to pay attention to what he says and writes. The Mind-Gut Connection is a delight. Both scholarly and fun to read, I highly recommend it to anyone interested in learning more about how the mind and gut communicate." -- Michael D. Gershon, MD, author of The Second Brain "Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly." -- Rob Knight, PhD, author of Follow Your Gut and director of the Center for Microbiome Innovation, UC San Diego "The Mind-Gut Connection is a revolutionary new holistic view of what keeps us healthy, ranging from the food choices we make to the ways we can train our mind, with the ultimate goal of attaining optimal health. " -- Kenneth R. Pelletier, PhD, MD, Clincal Professor of Medicine and Professor of Public Health, University of California School of Medicine (UCSF) "Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly." -- SELF online
£19.00
HarperCollins Publishers Inc Smart Fat
Book SynopsisBowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.It’s time to unlearn what we think we know about food.Trade Review"Smart Fat provides eloquent foundation for the critical health supportive attributes of fat in the human diet. This wonderful book paves the way to welcome this critical nutrient back to the table, opening the door for health and disease resistance." -- David Perlmutter, MD, FACN, board certified neurologist and New York Times bestselling author of Grain Brain and Brain Maker "Smart Fat is a groundbreaking book that's going to create a seismic shift in how we look at fat AND why we need much more of it in our diet. A must-read!" -- JJ Virgin, New York Times bestselling author of Sugar Impact Diet "Smart Fat comes to us at a critical time. It is easy to read, easy to implement and will definitely help your brain work better, so you can too." -- Daniel G. Amen, MD, Founder of Amen Clinics, and author of Change Your Brain, Change Your Life "Smart Fat perfectly illustrates what I tell my clients and readers: It's not about calories, it's about eating foods that are hormonally helpful. It's not about eating less or more, it's about eating smarter. This is a smart book by two of the smartest experts in the field." -- Sara Gottfried, New York Times bestselling author of The Hormone Reset Diet and The Hormone Cure "Smart Fat is written brilliantly, filled to the brim with the research necessary to back up the authors' claims and is destined to become a nutritional classic." -- Leanne Ely, CNC, New York Times bestselling author and the founder of SavingDinner.com "Smart Fat spells out a simple new understanding of which fats can improve your health and which will set you back. By learning which fats are good... bad... and neutral, you can easily shed unwanted weight and cut the risk of heart disease and other chronic diseases." -- Alan Christianson, NMD, New York Times bestselling author of the Adrenal Reset Diet and founder of Integrative Health "Do you want gorgeous skin, glowing health, balanced hormones, a slim body, and amazing energy? Then stop listening to out-of-date doctors who tell you to shun fat, and start reading SMART FAT." -- Dr. Kellyann Petrucci, NMD, author of Dr. Kellyann's Bone Broth Diet and creator of drkellyann.com; featured in the public television special, 21 Days to a Younger, Slimmer You "Dr. Masley and Dr. Bowden have mastered getting out the information in a simple comprehensive way which is guaranteed to make changes for the better for your health. Wonderful ideas and great menus." -- Marcelle Pick, OB-GYN and Pediatric Nurse Practitioner, founder of WomentoWomen.com, author of The Core Balance Diet, Is It Me or My Adrenals, and Is It Me or My Hormones "VERDICT: A sensible reconsideration of healthy eating." -- Library Journal "Drs. Masley and Bowden have outlined a strategic plan in Smart Fat and offer the reader many creative options to dismantle insulin resistance, diabetes, and metabolic syndrome." -- Stephen T. Sinatra, M.D., F.A.C.N., cardiologist and coauthor of Health Revelations from Heaven and Earth "Finally, a book that helps eliminate our irrational fear of fat! Steven Masley and Jonny Bowden break through one of our most ingrained beliefs about food. They skillfully replace fear with fiercely smart strategies for nourishing your body, brain, and overall health." -- Dr. Susan Albers, pyschologist and New York Times bestselling author of EatQ, Eating mindfully, and 50 Ways to Soothe Yourself Without Food "A 29-day menu, meal-by-meal advice and "diet" recipes that sound like no diet you've ever been on-beef stew, anyone?-round out this informative and useful volume." -- BookPage
£13.09
HarperCollins What to Feed Your Baby A Pediatricians Guide to the 11 Essential Foods to Guarantee VeggieLoving NoFuss HealthyEating Kids
a huge range and FREE tracked UK delivery on ALL orders.
£15.16
HarperCollins Publishers Inc Eat Dirt
Book Synopsis
£13.09
