Description

Book Synopsis

Despite the current emphasis on ''healthy eating'' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because ''healthy eating'' is anything but that; it is far too high in carbohydrates, especially refined carbs, and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change.

Natural Health and Weight Loss

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    A Paperback / softback by Barry Groves

    £17.99

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    RRP £19.99 – you save £2.00 (10%)

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      Book details

      Publisher Hammersmith Press Limited
      Published 31 March 2007
      ISBN-13 9781905140152
      978-1905140152
      ISBN-10 1905140150
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      Despite the current emphasis on ''healthy eating'' obesity has been increasing at an alarming rate, especially in children, and chronic diseases such as diabetes and heart disease are reaching epidemic levels. Barry Groves tells us that this is because ''healthy eating'' is anything but that; it is far too high in carbohydrates, especially refined carbs, and far too low in fats. Unlike carbohydrates, or proteins, fats do not compromise our insulin levels. They keep our metabolism functioning at a healthily high level and they stop us getting hungry too quickly. And they do not raise our cholesterol levels. Based on years of research, and personal experience, this book tells us how to change our diets and what the benefits of doing so will be. Practical and clearly explained, you cannot read this book without realising it is time to change.

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