Health and wholefood cookery / healthy eating Books
Experiment Fermented Probiotic Drinks at Home: Make Your Own
Book Synopsis
£14.24
Experiment The Angry Chef's Guide to Spotting Bullsh*t in
Book Synopsis
£12.34
Experiment East Meets Vegan: The Best of Asian Home Cooking,
Book Synopsis
£15.19
Experiment Juice + Nourish: Energize, Cleanse, and Find Your
Book Synopsis
£12.01
DK The Bariatric Diet Guide and Cookbook: Easy
Book SynopsisEating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide!Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery.Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weightFrom green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!
£15.29
Rodale Press Inc. The Runner's World Cookbook: 150 Ultimate Recipes
Book SynopsisRunners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.Trade Review“The DIY banana-oat energy bar I found in the new Runner's World Cookbook also is a winner, especially since it's a great way to use up those bananas you let ripen on the counter a day or two too long.” —PITTSBURG POST-GAZETTE (Jan 23)
£20.70
Rodale Press Inc. The All-Day Fat-Burning Cookbook: Turbocharge
Book SynopsisIn The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge metabolic rate to gain ultimate health status. In this perfect companion to The All-Day Fat-Burning Diet, quick and easy recipes are laid out according to the revolutionary 5-Day Food Cycling plan. The All-Day Fat-Burning Cookbook arms the reader with more than 100 delicious gluten-, dairy-, and soy-free recipes including the 5-minute, five-ingredient Coconut Cream with Berries; the flavourful, 15-minute Beef and Rice with Spice; the vegetarian BBQ Butternut Squash Steaks; and more. The sesatisfying recipes will help readers stay lean and happy for life.
£20.70
Rodale Press Inc. Scratch: Home Cooking for Everyone Made Simple,
Book SynopsisMaria Rodale was raised on real food. She doesn't think of eating homemade, from scratch meals as part of a trend or movement; it has always been her life. Raised in a family of farmers, bakers, chefs, gardeners, and publishers, Maria is used to growing, cooking, reading and writing about, and eating organic, delicious food. And now, for the first time ever, she's sharing her tried -and true family recipes. Scratch is full of comfort food recipes that aren't focused on any one healthy trend, but are instead innately healthy, because Maria inspires you to return to your kitchen and cook with real, organic food. Recipes like Pasta Fagiole, Maria's Fried Chicken, and Lamb & Barley Soup will be crowd pleasers for sure, but Maria throws in some unique to the family recipes that are going to delight as well, such as her Pennsylvania Dutch Dandelion Salad with Bacon Dressing, Ardie's Pasties, and Homemade Hoppin' John (a black-eyed pea stew made with smoked turkey or ham). Besides sharing her family's favourite recipes, Maria's book also gives readers a peek into her life as a Rodale, with personal family portraits and stories. Readers will love having this inside access to see how America's first organic family lives. And with this cookbook, readers can eat like the Rodale family every night of the week with delicious food to make at home, from scratch. Naturally healthy, bacon included.Trade Review"Rodale, CEO and chair of Rodale Inc., believes that anyone can learn to cook, and this title shares useful techniques and necessary instruction for beginners. The recipes are designed to deliver tasty meals using real food in the simplest way possible, and Rodale appears to have hit her mark. This is not a trendy health-focused cookbook; it is a book that reflects the way Rodale was raised and the way she cooks for her own family. Rodale begins with basics before moving on to the more complex recipes. The first chapter, “Rise & Shine,” begins with silky buttered eggs and ends with a breakfast quiche, with a whole spectrum of recipes sandwiched between. Salad dressings, stocks, homemade pasta, and even homemade Italian sausage are covered in other chapters. This is a basic cookbook that contains some interesting and special dishes, such as Australian damper and dip, a quick campfire bread and curry dish that originally called for kangaroo (Rodale uses bison), and Aussie ANZAC biscuits. This down-to-earth, totally accessible cookbook will take any cook from breakfast to dessert." —PUBLISHERS WEEKLY"Maria Rodale is a bonafide boss—she’s a successful CEO, busy mom, and kick-ass home cook whose amazing new book proves that making meals from scratch—using real food and fresh ingredients—doesn’t have to be difficult, boring or time-consuming. Whether you need some weeknight “dinner-spiration” or want to give this as a gift to the reluctant cook in your life (nudge, nudge), Scratch is sure to deliver."—Jillian Michaels, celebrity fitness trainer and New York Times bestselling author of Unlimited, Master Your Metabolism, and Making the Cut"Rodale has always been a big proponent of organic and healthy cooking, but this book brings it back to basics, with tantalizingly simple recipes calling for fresh, seasonal ingredients, ranging from salad dressings to sauces to full dinners. Millennials who are just jumping on the meal-prep and planning bandwagon can certainly benefit from (or at least be inspired by) Rodale’s wide range of dishes."—Melissa Kravitz, Paste Magazine"Maria Rodale’s book, Scratch, is a wonderful collection of recipes, inter-woven with heartwarming stories of family. The flavors are simple and clean yet comforting and cozy; exactly what I look for in a cookbook." —Adrianna Adarme, author of The Year of Cozy and blogger at A Cozy Kitchen“The beautifully photographed and designed book is full of approachable, easy recipes for any level cook.”—The Morning Call
£28.50
Rodale Press Inc. Soup Cleanse Cookbook: Embrace a Better Body and
Book SynopsisWhen Nicole Centeno created the first-ever commercial soup cleanse through her Brooklyn-based soupery, Splendid Spoon, she knew she was on the cusp a powerful new health trend. Souping detoxifies and cleanses the body with vitamins and nutrients to lose weight and feel amazing. Unlike the wildly popular juice cleanses that are loaded with sugar and skimp on fiber, a soup cleanse provides a nutrient-dense, fiber-dense alternative: slow-cooked, chewable soup. Juice is just a beverage, soup is a meal! Centeno's love of healthy eating and cooking began as a child, picking vegetables in her family's garden and foraging for wild berries with her mother. This passion led Centeno to study at The French Culinary institute and teach cooking and nutrition courses at Columbia University. In this book, this busy mother of two young boys shares her easy tips and popular recipes. Containing 75 delicious, plant-based soup recipes, The Soup Cleanse Cookbook features a customizable plan with five soup categories that can be mixed and matched to fit anyone's needs. Chaszar understands that diets fail and cleanses can be intimidating. Her helpful suggestions simplify cleansing, whether it's a once-a-week reset or a multi-day detox. The Soup Cleanse Cookbook makes mindful eating and living truly splendid.
£20.25
Potter/Ten Speed/Harmony/Rodale True Roots: A Mindful Kitchen with More Than 100
Book Synopsis
£22.09
Charlesbridge Publishing,U.S. Gluten-Free Cooking for Healthy Living
Book SynopsisGluten-free doesn’t have to mean pleasure-free anymore! Today, with some smart and easy cooking strategies, plus tasty substitutes, it’s possible to eat both healthily and delectably. As long as you have this cookbook on your kitchen counter, you can enjoy delicious dishes with tempting aromas, eclectic flavors, and no apologies. Nothing’s off the menu—not even baked goods, thanks to a variety of flours, including brown rice, coconut, garbanzo, grains like quinoa and millet, tapioca, and much more.The comprehensive advice in this cookbook covers making your own mixes for such favorites as pizza, bread, cakes, and cookies, and there are plenty of amazing, mouth-watering options for every meal. Breakfast might include Fluffy Pancakes, Cherry Oregano Scones, and Mini Frittatas with Spinach, Tomatoes, and Goat Cheese. For a lighter dish, try Italian Green Salad with Pears & Parmesan Cheese or Chestnut Sweet Potato Soup. And with mains like Stuffed Leg of Lamb with Creamy Yogurt Sauce, and Chicken Soup with Matzo Balls, you won’t feel as if you’re giving up anything. (Don’t worry: we haven’t forgotten dessert. With treats ranging from Ice Cream Sandwiches to Marble Cupcakes with Vanilla Buttercream Frosting, even the sweetest tooth will be satisfied.)Whether you’re suffering from celiac disease or another form of gluten-intolerance, or just want to feel better and healthier, this cookbook is the key to going gluten-free . . . scrumptiously.
£16.14
Page Street Publishing Co. The Paleo Kids Cookbook
Book SynopsisAfter months of health crisis and illnesses, Jennifer Robins found the answer to her symptoms and diagnosis to become gluten free and Paleo. When her three children began to show similar sensitivities and intolerances, Jennifer adapted her family to follow the same lifestyle and found that omitting the same inflammatory items from their diets greatly improved their health as well. Jennifer is back, following up her bestselling book, Down South Paleo, which was just mentioned on Bookscan's Top 100 Adult Non-Fiction list. Jennifer outlines how simple the process to transition your children to a Paleo lifestyle can be. The keys to making Paleo work for children include having a backup plan, like bringing healthy snacks like Raw Cookie Dough Bites with you so cravings are covered and packing lunches to provide your kids with the foods they can enjoy, such as Mummy Dogs. You'll recreate favourites such as Sweet & Sour Chicken and Paleo Mac N Cheese, as kids take comfort in their favourite foods so they won't feel like they're missing anything. Also, while essentially a cookbook packed with smart recipes kids love, this book will show you how to get your family involved by putting them on the road to making their own good food choices.
£17.09
Page Street Publishing Co. The Art of the Smoothie Bowl: Beautiful Fruit
Book SynopsisNicole Gaffney, Food Network Star alum and founder of the smoothie shop Soulberri, shares her secrets to creating the perfect smoothie bowl. Thicker than a typical smoothie and topped with fun add-ons, these bowls are an exciting, unique addition to any breakfast rotation. Readers will learn how to achieve the irresistible sorbet-like texture that made Soulberri so popular. Many of the bowls are vegan, raw and gluten-free. Quick to whip up and swirled with coloUrful fruit and vegetable blends, these bowls look as good as they taste; social media fans will love snapping and sharing photos before digging in. This book is full of recipes to wake up the senses: from the sweet and tangy Classic Acai Bowl, to the exotic and spicy Jalapeno Honeydew Mint Bowl, there’s something for every palate. Packed with vitamins and superfood ingredients, these recipes aren’t just for breakfast. The Peanut Butter Protein Bowl is great workout fuel and the Tahini Berry Beet Bowl is a flavourful pick-me-up. Readers in search of healthy desserts will be tempted by the Salted Caramel Apple Pie Bowl. Add-ons like Cacao Almond Granola and Homemade Nutella make it easy to mix and match. Nicole includes tips on making nut milks and freezing produce to boost convenience. Smoothie bowls are more than a health-food trend; they’re a nourishing, versatile treat anyone can enjoy at home. This book will have 75 recipes and 75 photographs.
£15.19
Page Street Publishing Co. Heavenly Vegan Dals & Curries: Exciting New
Book SynopsisPlaying within the realm of curries and dals, Rakhee brings new twists on these traditional dishes by turning a meal on its head as with her Naan Tacos with Amarinth & Pea Koftas & Spicy Cilantro Avocado Chutney or by expertly infusing unexpected ingredients into well-known meals as she does in the Five Lentil Dal with Pumpkin, Raw Bananas & Eggplant. Home chefs new to Indian cooking will enjoy the pop of familiar flavours while exploring this cuisine. From Hot Plantain Curry with Sugar Snaps to Lentil Pizza with Vegetable Overload, there is something for everyone to enjoy and a gustatory exploration to be had. Beautifully dancing the line between familiar and adventurous, this book is sure to become a house favourite.
£15.19
Page Street Publishing Co. Vegan Comfort Cooking: 75 Plant-Based Recipes to
Book SynopsisHearty Plant-Based Indulgences for Every Day of the Week When Melanie McDonald first became a vegan, she was disappointed in the lack of vibrant, flavorful vegan recipes available--so she created her own. Now, she shares all her favorite homey recipes, ensuring that everyone can enjoy tasty plant-based dishes. Pump up your mornings with Black Forest Breakfast Crepes or Rustic Skillet Potato and Greens Hash. Gather around the dinner table with family and friends to enjoy favorites like Soul-Warming Stew and Dumplings, Sticky Sweet-and-Sour Tofu and Rich and Saucy Bolognese. And satisfy all those between-meal cravings with sweets and snacks like Bangin' BBQ Cauliflower Wings and Sky-High Apple Pie. No matter the meal or occasion, Melanie's recipes prove that the vegan versions of familiar favorites leave you feeling nourished and satisfied.Trade Review"If you are interested in exploring all that vegan comfort food has to offer, this book is a must." --Doug McNish, executive vegan chef and bestselling author "From cinnamon buns to hot pot, Vegan Comfort Cooking brings all the comfort food classics into your kitchen--with plant-based flair!" --Lani Muelrath, bestselling author of The Mindful Vegan and The Plant-Based Journey "In Vegan Comfort Cooking, Melanie proves that vegan food can be satisfying, flavor-packed and totally stick-to-your-ribs delicious." --Sam Turnbull, author of Fuss-Free Vegan and creator of It Doesn't Taste Like Chicken "Vegan Comfort Cooking proves that making compassionate choices doesn't mean giving up your favorite feel-good foods." --Melissa Copeland, author of 30-Minute Frugal Vegan Recipes "Vegan Comfort Cooking is a perfect expression of Melanie's flavor-driven approach to food. If you enjoy comfort cooking and eating, then this is the book for you." --Colleen Patrick-Goudreau, bestselling author of The 30-Day Vegan Challenge and The Joyful Vegan
£16.14
Page Street Publishing Co. Vegan Buddha Bowls: Easy, Healthy Recipes to Feel
Book SynopsisIn this collection of exciting plant-based bowl foods, Cara Carin Cifelli combines her profession as a certified holistic nutritionist with her personal experience overcoming an eating disorder to demonstrate how readers can care for both body and mind through the food they eat. At the core of each recipe are SOUL foods: ingredients that are sustainable, organic, unprocessed and local, making each bowl the perfect gateway to celebrating holistic health. Bowls are a fun, tasty, exciting and easy way to get a balanced, nutrient-dense meal, and Cara’s inventive recipes hit the mark. With 60 recipes for bowls, plus 15 toppings and sauces, she has a recipe to satisfy every craving, from delightful Buddha bowls to invigorating salads, comfort pasta bowls, cosy soups and more. Some of the exciting recipes included are Coconut Rice Bowl with Broccolini, Shiitake and Avocado, BBQ Cauliflower Southern-Style Bowl, Zoodle Noodle Pad Thai Salad, Avocado Cilantro Pesto Pasta and Farro and Vegetable Soup. Loaded with fresh, vibrant ingredients and creative flavour combinations, these recipes combine with Cara’s young, enthusiastic voice to inspire readers to live more holistically. By being more mindful in preparing wholesome foods readers learn to nourish their spirits as well as their bodies, which leads to long-term holistic health. This book contains 75 recipes and 60 photographs.
£16.14
Page Street Publishing Co. 30-Minute Low-Carb Dinners: 75 Easy-to-Prepare
Book SynopsisCut the Carbs, Not the Flavor Completely redefine what it means to cook low-carb meals with these 75 tasty dinner recipes that are ready to eat in under 30 minutes. Valerie Azinge, founder of My Digital Kitchen, takes all the stress out of cooking healthy weeknight meals by drastically cutting prep times--using sheet pans, one-pot methods and batch cooking--so you can spend less time in the kitchen. These delicious dishes find new and creative ways to cut carbs from your plate without sacrificing on flavor. Utilize yummy veggie substitutions like cauliflower mash and zucchini noodles. Discover lighter side pairings like blistered cherry tomatoes and garlicky broccolini. Learn to cook with genius low-calorie swap outs like palmini and coconut aminos. And the best part? Find mouthwatering favorites, with recipes like: - Zesty Mint Lettuce Lamb Burgers - Apple-Onion Pork Tenderloin - Red Curry Turkey Meatballs with Thai Peanut Sauce - 30-Minute Butter Chicken - Cilantro-Lime Shrimp and "Grits" - Seared Snapper with Summer Basil Salsa - Zucchini Ramen Noodle Soup - Pumpkin Cauliflower Mac and Cheese These inspired dishes are bursting with such decadent flavors, you and your family will quickly fall in love with a healthier diet and happier lifestyle.Trade Review"Valerie creates incredible flavor and quality cuisine. This book delivers on variety, while catering to a healthier and happier well-being." -Devan Rajkumar, award-winning chef and TV personality "Valerie's passion for food and healthy, happy living is evident through the nourishing and soul-feeding dishes she is sharing in her cookbook." -Jacqueline Poirier, celebrity artist at the Ritz-Carlton Toronto "Delicious food doesn't have to be complicated. I love how Valerie features so many different varieties of tasty--but also simple and quick--recipes. There is something in this book for everyone." -Tina Jamison, author of The Everything Healthy Meal Prep Cookbook
£16.14
Page Street Publishing Co. 101 Incredible Gluten-Free Recipes
Book SynopsisAfter nearly a decade of maintaining a strictly gluten-free diet, Jennifer Bigler proves that cutting out wheat doesn't mean giving up all your favorite foods. Instead, she shows you how to transform homey classics like Family-Style Lasagna and Hearty Homestyle Chicken Pot Pie into gluten-free masterpieces and demystifies gluten-free baking with Perfect Popovers, Everything-but-the-Gluten Bagels and Red Velvet Cake with Cream Cheese Frosting. Home cooks dealing with gluten allergies or following a gluten-free diet will love cooking healthier versions of traditional favorites that make gluten-free eating simple, delicious and satisfying. Jennifer's entire family-young children included-follow a gluten-free diet, so you can be sure that sides and snacks like Coconut Prawns, Lemon Pepper Asparagus and Marinated Grilled Veggies will please all palates. This impressive collection of gluten-free classics ranging from hearty breakfast favorites to showstopping main dishes is sure to be the go-to resource for all gluten-free home cooks. This book contains 100 recipes and 100 photos.
£18.99
Page Street Publishing Co. La Vida Verde: Plant-Based Mexican Cooking with
Book SynopsisAn Inspired Collection of Time-Honored Mexican Recipes Follow along with Jocelyn Ramirez as she transforms the traditional dishes she grew up making alongside her Abuela into wonderfully flavorful plant-based meals everyone will love. With only a few simple and affordable substitutions, you can capture all the spicy, earthy, savory deliciousness of authentic Mexican cooking, and help friends, family and even the die-hard meat-eaters enjoy a new side of Latin cuisine. Amaze your taste buds with healthier versions of kitchen staples like Queso Fresco (Fresh Cheese), Chile de Arbol y Tomatillo (Arbol Chiles with Tomatillo) and Tortillas Hechas a Mano (Handmade Tortillas). Then make hearty, filling mains that carnivores and vegans alike will come back to again and again, such as Tacos de Yaca Carnitas (Jackfruit Carnitas Tacos), Sopa de Tortilla con Crema (Tortilla Soup with Cream) and Mole Verde con Champinones (Mushrooms in Green Mole). With these 60 recipes you'll be cooking the foods you love with better-for-you ingredients.Trade Review"Next time someone tells you Mexican food needs lard or meat to be 'authentic, ' introduce them to the marvels of La Vida Verde." --Gustavo Arellano, Los Angeles Times "Whatever brought you to live La Vida Verde, Jocelyn and her collection of familia-approved Mexican dishes will guide you through it." --Javier Cabral, associate producer for Taco Chronicles on Netflix "This book will change how you think about food and cooking forever. This is a book we all need in our homes!" --Walter Thompson-Hernandez, New York Times reporter "Finally the vegan Mexican cookbook of my dreams is here! This book is full of flavor, authenticity and soul." --Jenne Claiborne, creator of Sweet Potato Soul "It is so important to support this amazing vision and the beautiful foods from Jocelyn Ramirez, which help to create more access to nutritious, delicious, plant based and culturally appropriate foods everywhere!" --Sean Sherman, CEO and Founder of The Sioux Chef and author of The Sioux Chef's Indigenous Kitchen "On every page, I found my Mexican identity reflected and my commitment to being a responsible eater strengthened. Jocelyn's recipes capture the spirit of the dishes I grew up eating and transform them into the kind of dishes that I want to cook as I try to eat and feed my family mostly plants." --Leticia Landa, deputy director of La Cocina and author of We Are La Cocina "Our communities deserve this cookbook! I am grateful for these gorgeous photos and enticing recipes that will nourish our bodies, feed our spirits and honor our ancestors." --Luz Calvo, co-author of Decolonize Your Diet "For anyone looking to veganize their cultural foods and flavors, this is an excellent example of how to do so without giving up one's cultural foods, tastes and memories." --Claudia Serrato, cultural and culinary anthropologist "Jocelyn's personal story of coming to a plant-based diet is informed by deep ancestral roots, social consciousness and a commitment to the health of the planet and all communities. You can feel the depth of wisdom behind Jocelyn's insights about food and its central role in our lives." --Clare Fox, executive director of the Los Angeles Food Policy Council
£999.99
Page Street Publishing Co. Fast & Flavorful Paleo Cooking: 80 Easy,
Book SynopsisPaleo is one of the most popular diets in the United States, and this cookbook helps you get a wholesome meal on the table in under and hour any day of the week. With one-pot wonders and set-it-and-forget-it showstoppers made with accessible, everyday ingredients, each meal comes together with a little time and even less mess. Converting to Paleo cooking helped Amanda drop 80 pounds in a year and reversed several of her chronic illnesses, and now her recipes can help you stick to a healthier lifestyle with minimal effort. Whether you're in the mood for Hearty Pumpkin Chili, Garlicky Chicken Alfredo or Coconut Shrimp, these exciting recipes are all a breeze to whip up. This book has 75 recipes and 75 photos.
£16.14
Sasquatch Books Plant Power Bowls: 70 Seasonal Vegan Recipes to
Book SynopsisDiscover 70 nourishing, plant-based recipes to energize and fuel your body, naturally—from Instagram star, certified health coach, and Real + Vibrant’s Sapana Chandra. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins—plus the yum factor! The recipes in this book honor Sapana’s common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant. Recipes are arranged seasonally so you can make the most of your area’s local bounty and eat fresh throughout the year. • Spring: White Bean & Rosemary Crispy Potatoes Bowl with a Sun-Dried Tomato Sauce, and Roasted Beet & Citrus Bowl with a Pistachio Citrus Sauce• Summer: Sumac Falafel Bowl with a Roasted Red Pepper Hummus Sauce, and a Blueberry Mango Chia Breakfast Bowl• Fall: Roasted Curried Cauliflower Bowl with a Creamy Turmeric Dressing; Kale & Persimmon Buckwheat Bowl with a Creamy Cashew Sauce• Winter: Warming Chickpea Coconut Curry Bowl and Mediterranean Buddha Bowl with a Creamy Kalamata Sauce …But Sapana wants us treat ourselves too! She also includes a chapter on ice cream bowls where you can indulge in Blackberry Lavender, Pineapple Black Pepper, or Chocolate Tahini Fudge. Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets.Trade Review"Seattle-based health coach Sapana Chandra is on a mission to prove that all you ever need can be found in one bowl. That's why each of her 70 energy-boosting recipes are completely balanced with healthy fats, complex carbs, and proteins. Don't know where to start? This better bowl bible is divided by season."—VegWorld Magazine"These Buddha bowls will blow you away with their fresh flavors (and how great they make you feel!)."—Alive magazine"Highly recommended."—Vegan Health & Fitness Magazine"...Sapana Chandra, the lovely face behind the blog Real + Vibrant, has just released an entire book of fresh, innovative ideas. Plant Power Bowls introduces 70 new recipes to help shake up any meal! The book is arranged by season, so it’s easy to work through with seasonal vegetables, which helps to ensure your food is as fresh as possible!"—Raise Vegan"If you're looking for ultra-seasonal meals, look no further than Plant Power Bowls. In this new book, Chandra has created 70 big, beautiful bowls, organizing her chapters according to the seasons. Expect recipes like shaved asparagus and barley or roasted beet and orange for spring; watermelon poke with sriracha dressing and strawberry-spinach with toasted pecans await you come summertime. Creative, nutrient-dense, and colorful, these bowls are sure to inspire."—Organic Authority
£19.51
Bloomsbury USA Real Food: What to Eat and Why
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£17.09
Potter/Ten Speed/Harmony/Rodale The Women's Health Healthy Meals for One (or Two)
Book SynopsisTake care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women''s Health Healthy Meals for One (or Two) Cookbook, you don''t have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women''s Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible.So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.
£17.09
Random House USA Inc Prevention No Bloat Diet: 50 Low-FODMAP Recipes
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£18.04
Random House USA Inc The Game of Eating Smart: Nourishing Recipes for
Book SynopsisAn inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout
£20.25
Rockridge Press The Healthy Instant Pot Cookbook: 75 Low-Calorie
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£14.24
Rockridge Press The Complete Ibs Diet Plan: Step-By-Step Meal
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£17.09
Rockridge Press Vegetarian Ketogenic Cookbook for Beginners: 75
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£999.99
Rockridge Press Superfood Baby Food Cookbook: 100 Wholesome
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£16.14
Rockridge Press Macro Cookbook for Men: 7-Day Meal Plans,
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£999.99
Rockridge Press The Plant-Based Alkaline Diet: 75 Whole-Food
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£999.99
Rockridge Press Clean Eating for Two: 85 Easy, Fresh Recipes to
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£17.09
Rockridge Press Plant-Based Cooking for Two: 80 Deliciously Easy
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£15.19
Rockridge Press Dash Diet Air Fryer Cookbook: 75 Easy Recipes for
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£14.24
Rockridge Press The Complete Dairy-Free Cookbook: 125+ Delicious,
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£999.99
Rockridge Press Beginner's Guide to Pickling: Easy Recipes for
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£15.19
Rockridge Press Flexitarian Cookbook for Beginners: Quick and
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£16.14
Rockridge Press Dehydrator Cookbook for Beginners: A Guide to
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£16.99
Rockridge Press 3-Ingredient Juicing Recipe Book: 100 Easy
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£12.34
Rockridge Press The Complete Book of Smoothies: 115 Healthy
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£18.04
Rockridge Press How-To Cookbook for College: Easy Recipes and
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£22.49
Rockridge Press The Complete Clean Eating Cookbook: 200 Fresh
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£27.54
Rockridge Press The Big Book of Vegan Cooking: 175 Recipes for a
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£999.99
Sonoma Press The Mediterranean Table: Simple Recipes for
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£23.74
Publications International, Ltd. AntiInflammatory Cookbook
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£17.10
Chelsea Green Publishing Co The Vertical Veg Guide to Container Gardening
Book SynopsisFrom the creator of the wildly popular website "Vertical Veg" and with over 200k people in his online community of growers, comes the complete guide to growing delicious fruit, vegetables, herbs, and salad in containers, pots, and more--in any space, from window boxes to garden yards, no matter how small! [A] thorough and enthusiastic guide to vegetable gardening . . . both handy and hefty...Aspiring urban gardeners will want to give this a look.--Publishers Weekly If you long to grow your own tomatoes, zucchini, or strawberries, but thought you didn't have enough space, Mark Ridsdill Smith, aka the "Vertical Veg Man," will show you how to make the most of walls, balconies, patios, arches, and windowsills. Ridsdill Smith has spent over ten years teaching people to grow bountiful, edible crops in all kinds of containers in small spaces. Inside The Vertical Veg Guide to Container Gardening, you'll find: Mark's "Eight Steps to Success" How to make the most of your space How to draw up a planning calendar so you can grow throughout the year Planting projects for beginners Compost recipes and wormery guide for the more experienced gardener Troubleshoots for specific challenges of growing in small spaces How growing food at home can contribute to wellbeing and the local community With quick, proven results from his own tests, failures, and successes, Mark will show you how gardening in containers is not just a hobby, but a way of creating a significant amount of delicious, low-cost, high nutrition food. Don't be confined by the space you have--grow all the food you want with Mark's Vertical Veg Guide to Container Gardening.
£27.96
Page Street Publishing Co. The Ultimate Guide to Preserving Vegetables:
Book SynopsisMaster the best preservation techniques for every veggie in your garden with seamless instruction and incredible recipes. Angi Schneider, a homesteader herself, will teach you to prepare your harvest so you can enjoy home grown produce in any season. She’ll lead you through everything you need to know from canning, pickling and fermenting to dehydrating and freezing - with step-by-step photos for every technique! Each chapter teaches you the most effective preservation method for each vegetable with guidelines for safe procedures and the tastiest results. Spice up your pantry with unique flavour twists like Fermented Thai Green Beans and Dried Carrot Chai Chips. By preserving your own produce, you ensure that every veggie is at its peak ripeness so that it retains the most nutrients. With 100 recipes for the most common garden produce, you can make the freshest jams, sauces, pickles and more from Canned Sweet and Spicy Radishes to Granny’s Bread and Butter Pickles. Whether from your own garden or from the farmer’s market, this book will help you make the most of your harvest. This book has 100 recipes and over 100 photographs.
£18.99
Page Street Publishing Co. Unbelievabowl Paleo: 60 Wholesome One-Dish
Book SynopsisKelsey Preciado is the founder of Little Bits of Real Food, where she showcases delicious and unique Paleo meals for those with dietary restrictions or anyone looking to eat healthier. With this collection of go-to recipes for Paleo eaters, Kelsey shows you how to revamp your lunches, dinners and desserts, all in one easy, minimal-cleanup required dish. Kelsey’s recipes pack in nutrients to help you stay fuller longer- plus each dish is also served in the simple, bowl-style to help time-crunched Paleo dieters cut down on prepping, cooking and clean-up times. With recipes that range from meat-filled to veggie-filled, Paleo eaters everywhere will find easy recipes with unique flavours that expand and enliven their diets. Make a quick, hearty breakfast with recipes like the Fajita Hash Bowl or Cinnamon Banana Sweet Potato Oats. With Kelsey’s varied collection of lunch and dinner bowls, there will be a favourite for everyone, from the Lemon Rosemary Chicken Bowl, to the Beet & Bacon Balance Bowl, to the Mango Pineapple Pork Burrito Bowl. These nutrient-filled bowls loaded with good fats and free of processed sugars will help Paleo eaters everywhere cook tastier, no-fuss meals.
£16.14
