Fitness and diet Books

Book SynopsisBuild Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve AnythingZack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man.Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. With science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals.______________________'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit

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Book SynopsisGrab your Personal Tuning Fork and 'twang' your way to sustainable health! Discover your body's health secret, the endocrine system - your personal tuning fork. Are there niggling disturbances, which interfere with your daily life? Allergies, brain fatigue, dizziness, general aches and pains, headaches, insomnia, lethargy, loss of libido, low self-esteem, mood swings, sugar cravings, weight issues? Do you want to be free of them? Do standard medical tests leave you feeling powerless, frustrated and still seeking answers? Take charge of your health, begin the journey towards health, well-being, youthfulness, and peace with The way of Health: Your Personal Tuning Fork; The Endocrine System. An easy to read daily reference for every-day solutions to every-day issues, which interfere with daily life. It bulges with clear informative text, body system charts, tables, self-care tools & tests and illustrations. As a one-stop guide it will leave you feeling empowered to become your own health-master to take charge of your well-being and life.Trade Review'Your Personal Tuning Fork: The Endocrine System' is an enlightening, unique approach to the root causes of some of our most common health issues. Endocrine problems are often treated purely on a physical and medical level, but many people like myself find that it is not the magic solution they hoped for. In a clear, practical style, Bates shows us how to regain the power to nurture our own bodies by connecting the physical with the vast potential of the emotional and energetic realms. Truly fascinating and empowering! (Jules Watson, author of The Raven Queen) I found Deborahs book, 'Your Personal Tuning Fork - The Endocrine System'A easy to read and full of solutions to everyday symptoms. I recommend it as ready reference and daily tuning guide towards greater well-being. As a professional, I use and share techniques from this book with clients towards becoming their own health-master. (Jennifer Kallas (RZT, BRT, EFT, TFH, Alternative Health Therapist)

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Book SynopsisDigestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.Trade ReviewExpert nutritional knowledge and yoga philosophy re-visioned for modern guts! This is a highly informative and easily digestible book for yoga practitioners looking to support their digestive health. Yoga therapists will equally find substantial resources here to help inform client work. -- Rebekah Hay-Brown, Yoga TherapistThis carefully researched and informative book represents the future of yoga as a tool to understand ourselves and heal trauma. Charlotte weaves together ancient wisdom and mind-blowing recent discoveries to offer this much needed insight to a fascinating but widely misunderstood area of the body. A spiritual and physical blessing for the gut. -- Richard George, Contemporary School of YogaCharlotte Watts' Yoga for Digestive Health unlocks ancient and contemporary understandings of the possible roots and causes of digestive disorders. She also artfully champions yoga as an embodied, compassionate pathway that leads to lasting digestive health. Moving past conventional approaches to 'fix' the gut, Watts inspires readers to look at the root causes of disorder, which are often trauma and stress. She then graciously demonstrates how we can employ yoga as an effective means to meet and respond to these origins through the wisdom of our body, breath and mind. -- Mimi Kuo-Deemer, MA, Yoga, Qigong and Mindfulness TeacherAt a perfectly timed moment within the evolution of our understanding of the significance of digestive health toward improved wellbeing comes a book that offers thorough, accessible and informed guidance of the treatment of your body and mind. I would recommend this book to anyone interested in diet and the addressing of digestive related issues, and for those involved in the teaching, therapy and practice of personal wellbeing. -- Simon Low, The Yoga Academy principal and international yoga teacherI absolutely love this book! It is packed full of incredibly useful information with the deep understanding and wisdom that could only come from of a very experienced practitioner and teacher. This is a seminal keystone book that everyone should read, especially if you have ever had digestive issues or pain. It tackles the complex and vague world of digestive issues with clarity and practical straightforward advice that will empower any reader and give them an essential comprehensive understanding of why and how to easily make gains over very misunderstood symptoms. It is well researched with up to date neuroscience and physiology that succinctly bridges the relationship of yoga with the current scientific understanding that gives you a deeper rock solid foundation to your yoga practice and the confidence to make giant steps at regaining your power over the unknown, fundamentally changing the way you live forever.I recommend this book to all my clients that are struggling with digestive issues, complex chronic pain and stuck not able to move forward but don't know why. -- Graham Stones, Clinical Director Broken yogi & Missing link back pain solutions, Visceral Manipulation and Lymphatic drainage therapist, Back pain consultantThis is such a fabulous resource. It provides practical guidance for those working with digestive issues in just the right amount of detail. I love the way that it draws throughout on the ancient sciences of Yoga and Ayurveda, while acknowledging the place of contemporary medical research. Excellent too that it acknowledges the important role of yoga practices other than asana, especially when working therapeutically. -- Graham Burns, Yoga Teacher and Teacher Training Board Member, Yogacampus, Senior Teaching Fellow, SOAS University of LondonI am pleased that Charlotte Watts has asked me to endorse this well researched and well written book. Brimming with the relevant information and punctuated by insight, Yoga Therapy for Digestive Health blends Eastern Yoga with Western research and understanding in order to address digestive dysfunctions and conditions. Beyond this we are reminded of the potential and scope of Yoga practice on various levels. This book should be included in the library of all teachers and practitioners who are interested in Yoga as a therapy and is a timely reminder of what yoga is and can be. -- John StirkHere is an in insightful and illuminating examination of the role digestive health plays in physical and mental vitality. Charlotte Watts takes on a subject that is all too often overlooked- the state of the gut-- and details its key function in the health of the body-mind. For yogis and non-yogis alike, this book is an invaluable resource to help support the ecology of the digestive system. -- Tias Little, author of Yoga of the Subtle BodyThis is an incredibly comprehensive book. Charlotte has expertly woven Eastern and Western viewpoints into something accessible and digestible! It is also beautifully written. An important book for ALL yoga teachers since the significance of the gut body and its relationship to our structure and the nervous system has long gone overlooked. Charlotte highlights this connection in a myriad of ways and has produced an intelligent book, essential for all teacher training programs. -- Kate Ellis, Yoga Teacher, Teacher Trainer and Body PsychotherapistThis book is brave and brilliant. Charlotte has taken her personal passion through thorough homework and research, into a realm of clear communication and excellence. May it become a classic on every Yoga Teacher Training. It is valuable to anyone passionate about the art, science and scope of their personal and professional practice. -- Joanne Avison, Author of YOGA: Fascia, Anatomy & Movement. Yoga Therapist (AIYT), Senior Yoga Teacher (E-RYT500), Professional Structural Integrator (IASI) MSS (Master of Spiritual Sciences).In her engaging and compassionate writing style Charlotte Watts brings home an ancient wisdom shared by Eastern and Western medicine: vitality is rooted in a healthy gut. The complex topic of digestive health is expertly described in a clear and concise yet holistic and inclusive manner. Her message is of practical value for all of us, regardless of our current gut feeling. I particularly enjoy the way in which Charlotte skilfully builds bridges from ancient yogic and Ayurvedic insights to contemporary yoga practices that are informed by research and myofascial anatomy. In the way Charlotte describes and prescribes the asanas, yoga is both nourishment and medicine. Her recommended practice will strengthen a person's resources somatically. By following her guidance, we may also gaininteroceptive clarity that will benefit us emotionally and socially. Yoga Therapy for Digestive Health is a highly informative, easily absorbed and thoroughly enjoyable book that from now on is recommended literature at our school for structural integration through movement. -- Karin Gurtner, founder and principal educator of Art of Motion Academy, developer of Anatomy Trains in Motion and Slings Myofascial TrainingTable of ContentsIntroduction. 1. Traditional Yogic Views in a Modern World. 2. A Journey Around the Digestive Tract and its Functions. 3. Physical and Subtle Anatomy of the Digestive Tract and All its Connections. 4. The Psychology of Yoga and the Gut. 5. The Practices. 6. Considerations for Specific Conditions. Supporting Therapies. Bibliography. References. Index.

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Book SynopsisStrap: A no-nonsense guide to the science of what we eat and how it affects our health Description: Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths. Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.Trade Review'A really fantastic introduction into the complex world of nutrition, and not just for the uninitiated.' -- Dr Adam Carey, medical nutritionist, CEO of Corperformance Ltd, and former Head of Nutrition for the'Should be on the shelves in school libraries and in all homes, read by parents, teachers, and pupils alike.' * Rachell Hipkiss, Head of Nutrition, Healthspan Ltd *“Essential reading and extremely timely… sets the record straight in a compelling and authoritative 'tour de force'.” * Glenn Gibson - Professor and Head of Food Microbial Sciences, University of Reading *

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Book SynopsisInflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems.Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final part of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.Table of ContentsThe Science: What is inflammation? The stages of inflammation; What is good about inflammation? What is bad about inflammation? How inflammation affects the body; How do you know you are inflamed? How to reduce inflammation Lifestyle: Exercise; Stress; Sleep; Avoiding bad habits Nutrition: Hydration; Balanced blood sugars; The Mediterranean diet; Foods to avoid; Key foods that reduce inflammation Recipes.

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Book SynopsisLike many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.Trade ReviewI work out with Toni every week and I have to say I really look forward to our sessions together. We work really hard, motivate and push each other through the hard stuff, but best of all we laugh - a lot. Toni is the best workout buddy, totally inspirational and a real friend. -- Claire FewingsToni's been such a big motivation. She's helped me on my weight loss journey by supporting me through our training sessions with Bradley. We've now become workout buddies and great friends. I love training together and enjoying healthy, delicious food afterwards. -- Connie SimmondsTraining with Toni has been an absolute pleasure. Right from the outset I could see that she was incredibly determined and up for a challenge. The key I believe for Toni is that she enjoys her workouts, varies the exercise she does, involves her family and friends, and, by eating healthily, keeps in fantastic shape. -- Bradley SimmondsWe love being an active family and Toni has always been a great inspiration to me and our children Georgie and Summer. Toni has worked so hard to achieve her goals and I'm consistently in awe of how she's able to juggle family life with all of her training and other commitments. Being woken by the sound of the treadmill at 6am is a regular occurrence in the Terry household and she always makes sure we have a healthy breakfast before leaving for school or football. It's fantastic to see all of her hard work, enthusiasm and commitment to her health and fitness result in this book, one that I am sure will help inspire so many people. Toni is the perfect wife, mother and the rock of our family, and we are so proud of what she's achieved. -- John Terry

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Book SynopsisTHE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the damage left behind. On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

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Book Synopsis20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.

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Book SynopsisAs seen on the Today Show! Dynamic Aging isn’t that same old “senior fitness,” “senior stretching,” “senior strength” book you’ve seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. "Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." ―Washington Post on Dynamic Aging as a “Book for the Ages” Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over-50 audience that includes: 30+ illustrated exercises moves for pain-free feet and strong hips moves for better balance and getting over the fear of falling how to improve sitting, standing, and walking posture go from stiff shoulders to arms that can reach, carry, and lift how to stay fit to drive tips for moving more in daily life! Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Trade Review“Dynamic Aging: Simple Exercises for Whole-Body Mobility will prove to be an enduringly necessary, valued, and popular addition to personal, family, and community library Health & Medicine collections in general, and physical mobility supplemental studies lists in particular."—Midwest Book Review “We know that exercise is key for goldeners, but in Dynamic Aging, Bowman and her impressive coauthors go one step further. They show how movement, not just exercise, is key to living dynamically, well into your seventh, eighth, and ninth decades. Essential reading for both goldeners and the fitness professionals that work with them.”—Sandy Todd Webster, Editor in Chief, IDEA Fitness Journal“Aging is not about age—poor movement habits age and derail us. Our vitality is never wholly lost and can be regained by coaching joints and muscles toward their ability to function optimally.”—Michele Olson, PhD, The Exercise Doctor, Professor of Exercise Physiology and a Fellow of the ACSM"Although Dynamic Aging is aimed at readers ages 50 and above, it can be helpful to anyone who wishes to improve their balance and mobility. There is no magic wand here―effort is required―but Bowman and the Goldeners demonstrate how to incorporate these exercises into your everyday life. What a gift to be able to restore movement you thought you had lost for good!"—Coast Weekend “Dynamic Aging makes it clear it’s never too late to start moving BETTER. This easy-to-understand book is sure to benefit many who may have thought their days of moving with ease have passed.”—Tamilee Webb, MA, star of BUNS OF STEEL™ and author of The Original Rubber Band Workout“Dynamic Aging shifts the conversation from exercising to moving. Her goldener coauthors are living proof this works, no matter when one starts. Aging is not a choice. How we age is!”—Kathy Smith, fitness instructor and bestselling author of Moving Through MenopauseTable of ContentsIntroductions Chapter 1: Your Feet Are Your Foundation Chapter 2: Balance, Stability, and Getting Over the Fear of Falling Chapter 3: Super-Strong Hips and Single-Legged Balance Chapter 4: Walking Chapter 5: Reaching, Carrying, Lifting, and Other Functional Movements Chapter 6: Fit to Drive Chapter 7: Movement Is Part of Life Get Moving All-Day Alignment Checks Tips for Moving More in Daily Life Whole-Body Mobility Flow Exercise Glossary Appendix: Exercise Equipment and Additional Sources of Information References Index Acknowledgments About the Authors

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Book SynopsisLet these supercharged ingredients, in their array of vibrant colours, paint a pretty picture of health and vitality.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAre you sober curious? With Dr Brooke Scheller''s new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings.Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!Trade ReviewA helpful addition for anybody taking a holistic approach to changing their relationship to alcohol. -- Ruby Warrington, author of Sober CuriousAs a functional medicine expert, I have seen first-hand the powerful grip alcohol can have on a person's wellbeing. In Scheller's groundbreaking new book, her easy-to-follow 4-week plan shows us how we can use food to reset our health and our relationship with alcohol. Drinking doesn't have to be all or nothing, but by understanding the impact alcohol has on our overall health, we can learn better ways to support our needs - physically and emotionally - so that we can walk away with a better sense of what truly fuels us. -- Dr Will Cole, author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting and Gut FeelingsThis compelling book takes us through how our body changes 'on alcohol'. Alcohol replaces nutrient dense foods in our diet, causing nutritional deficiencies that cause us to crave more alcohol. This affects our brain, gut, ability to regulate glucose and insulin, and sense of self. Dr Scheller asks you to explore your own relationship with alcohol and your drinking triggers. She provides a 30-day plan of food, supplements and herbs, and lifestyle modifications which build your awareness and cut your desire to drink. Join Dr Scheller in this journey of self-discovery to live an alcohol-free life. When one door closes, another opens. -- Liz Lipski, PhD, CNS, BCHN, IFMCP, Professor and Director of Academic Development for the Nutrition programs at Maryland University of Integrative Health, Author of Digestive Wellness and Digestive Wellness for ChildrenFor too long, alcohol has been treated as a health tonic in the wellness space. Dr Brooke's book so eloquently shows us what alcohol really does to our bodies, gut, and overall wellbeing. When alcohol is no longer aligned with your values of a healthy lifestyle, pick up this book. -- Karolina Rzadkowolska, coach, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident YouDr Brooke perfectly captures the future of healthy living as a low-alcohol or alcohol free lifestyle. I continue to see this movement grow as my clients focus on quality, nourishing food and mindful or minimal drinking as a way to care for one's body and glow from the inside out. -- Brooke “Chef Bae” Baevsky, Cooking Show Host, Celebrity Private Chef, and Professional Recipe DeveloperDr Brooke Scheller offers a very in depth approach to quitting drinking that is different from anything I've seen. As someone who is very passionate about the science side of things, I loved Brooke's spin on the science by approaching it from a nutrition standpoint. It's hard to choose a favourite section of this book - from the discussion on different supplements, to the drinker archetypes, to the recommendations on creating a dietary plan that works for you - How to Eat to Change How You Drink is a must-read for anyone who is evaluating their relationship with alcohol. -- Gillian Tietz, MS. Sober Powered Podcastan unusually holistic and potentially more sustainable approach to sobriety. * Daily Express *

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Book SynopsisDiscover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we''re bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira''s empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether Trade ReviewI wish this book was out when I was pregnant for the first time, especially for all the tips about dealing with pre-natal morning sickness and post-natal exhaustion. Shakira's cheerleading voice would have helped me understand why my body - and mind - were struggling with some of the changes motherhood brings, and given me the power and purpose to be my strongest and healthiest for my baby and, most importantly, me! -- Sarah Ivens, author of The Zen MamaMotivational and inspirational - everything you need to keep your body and mind fit and healthy throughout your pregnancy and beyond! -- Stephanie Anthony * Mother & Baby *

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Book SynopsisThe mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation.In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better.

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Book SynopsisWith trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily lifeWhether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You'll find a variety of interactive pages where you can record all aspects of your life, month by month, including:- Your budget and spending habits- Your meditation and wellness habits- Your exercise sessions and goals- Your sleep, hydration and diet- The books you've readTracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It's fast, it's fun and, best of all, it's so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

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Book SynopsisWhether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including:- Your exercise goals and achievements- How well you hydrate- What you're eating and where you can improve your diet- How exercise and healthy eating affect your mood and sleeping habits- Your alcohol intake and how you can reduce itSimply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!

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Book SynopsisDecolonizing Data explores how ongoing structures of colonialization negatively impact the well-being of Indigenous peoples and communities across Canada, resulting in persistent health inequalities. In addressing the social dimensions of health, particularly as they affect Indigenous peoples and BIPOC communities, Decolonizing Data asks, Should these groups be given priority for future health policy considerations?Decolonizing Data provides a deeper understanding of the social dimensions of health as applied to Indigenous peoples, who have been historically underfunded in and excluded from health services, programs, and quality of care; this inequality has most recently been seen during the COVID-19 pandemic.Drawing on both western and Indigenous methodologies, this unique scholarly contribution takes both a sociological perspective and the "two-eyed seeing" approach to research methods. By looking at the ways that everyday research practices coTable of ContentsContents List of Tables List of Figures Acknowledgments Dedication Preface Relational Accountability About this Book How the Book is Organized 1.Introduction The Importance of Power and Place: Place-Based Consciousness Who is Indigenous? Indigenous Peoples and the Urban Landscape in Canada Indigenous Perspectives on the Good Life The Link Between Social Capital and Indigenous Well-Being 2. The Impacts of Colonization on Indigenous Health and Well-being Setter State Policy and Indigenous Peoples Assimilation Policy and Poor Health Outcomes The Indian Reserve System The Residential School System Historical Trauma for Generations to Come Acts of Reconciliation The 1996 Royal Commission on Aboriginal Peoples (RCAP) The 2015 Truth and Reconciliation Commission (TRC) 3. Decolonizing Bodies and a Self-Governing Health System Indigenous Well-being and Urban Life Beyond the Western Medical Model and Decolonizing Bodies Health Transformation and Self-Determination Health Governance and the First Nations Health Authority 4. Social Capital Theory, Health Indicators and Indigenous Communities Historical Overview: Bourdieusian Social Capital and Health Status Social Capital Analysis and Applied Social Research Social Capital Theory and Colonization Moving Beyond the GDP: Social and Economic Indicators of Well-being How is Well-Being Measured in Canada? How is Indigenous Well-Being Measured in Canada? Indigenous Health Indictors Frameworks 5. Decolonizing Data and Critical Research Methods Decolonizing Methodologies Ethics: Honoring Indigenous Protocols and Relational Accountability Participation Action Research and Indigenous Communities Two-Eyed Seeing and Indigenous Health Outcomes Qualitative Findings The Origin Story of the First Nations Perspective on Health and Wellness Traditional Knowledge Data Governance and Ownership From Illness Models to Wellness Perspectives A Critical Data Approach Decolonizing Data and Indigenous Health Outcomes The 2012 Aboriginal People’s Survey and Measuring Historical Trauma Individual and Community Level Factors Affecting Indigenous Health Outcomes Quantitative Findings Transgenerational Trauma and Health Outcomes Indigenous Culture as Resistance to Trauma 6. Conclusion Indigenous-Based Determinants of Health and Wellness Social Capital and Indigenous Health and Wellness Critical Reflections Allyship and Solidarity Relational Allyship and Responsive Research Responsive Research, the TRAC Method and Indigenous Data Sovereignty The Limitations of Two-Eyed Seeing Indigenous Data Sovereignty References

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Book SynopsisA gorgeously illustrated herbal from the witchy experts at Tamed Wild, this handy guidebook introduces readers to the most common and powerful healing herbs and the wisdom gained over centuries of use. Ideal for green witches and budding herbalists!Inspired by Tamed Wild’s best-selling herb decks, this handbook covers more than 60 magickal herbs--a must-have for anyone interested in the power of herbal healing. A lovely hand-painted watercolor introduces each herb, offering an artist’s look at the identifying characteristics. The accompanying text offers the key information every herbalist needs to know: A visual and botanical description of every plant An explanation of the plant’s historical medicinal uses A look at the lore associated with the herb, drawing on the wisdom handed down from generations past A potion, ritual, or recipe idea for each herb Practical tips for how to harness every herb's wild, earth-given medicine Beautifully produced, this charming and informative guide is a must for everyone interested in the healing and magickal properties of herbs.Table of ContentsPrefaceShelby’s Plant StoryKate’s Plant StoryHow to Work with PlantsThe HerbsBayBlackberryBlack CohoshBonesetBurdockCalendulaCayenneChamomile, GermanChickweedChrysanthemumClary SageCleaversComfreyCrampbarkDamianaDandelionEchinaceaElderElecampaneEucalyptusFennelFeverfewGingerGoldenrodGoldensealGotu KolaGumweedHawthornHibiscusHoly BasilHyssopJasmineJuniper BerryLady’s MantleLavenderLemon BalmLemongrassLindenMarshmallowMeadowsweetMotherwortMugwortMulleinNettleOatstrawOreganoPassionflowerPeppermintPipsissewaPlantainRed CloverRoseRosemarySlippery ElmSkullcapSt. John’s WortTurmericValerianVitexWhite WillowWitch HazelYarrowYellow DockAbout the Authors

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Book SynopsisYour homocysteine level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your ''H level'' is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high homocysteine score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; and radically increase your life expectancy.

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Book SynopsisOver 100 of the best suspension trainer workouts for fat burning, strength, and power.

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Book SynopsisGet fit at home with Woman & Home's fitness guruHello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles.Just so you know I'm not some fake who went on a diet once, found it worked and decided to flog it the masses; I've been running Annie Deadman Training for the last 15 years. I learnt so much from all my clients about their day-to-day issues, their food intolerances, their lack of time. Men and women were struggling to keep in shape (as well as retain some modicum of self-esteem) while managing a family and work, dishing up healthy meals and trying occasionally to come up for air.Personal training is expensive and I wanted to find a way of helping people get into shape without having to join a gym. I wanted to give them access to something that could help them break habits, get results, stay motivated and Trade Review‘The simple fitness plan to prevent weight gain while working from home’ The Telegraph

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Book SynopsisYes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you''ll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I''ve ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I''ve included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I''ve incorporated ''high protein'' meal options - perfect for dieters wishing to avoid carbohydrates.Trade ReviewBoth I and my doctor are very happy! Losing so much weight in just a month, and so easily, is just amazing -- Bill Wiltshire, lost 1 stone 10lbs in 28 days and was the trial champion!I have never achieved such a good result on any other diet -- Louise Slingsby, lost a stone in 28 daysI felt such jubilation at losing a stone - the best "rest" of my life is just around the corner! -- Julie Neville, lost 1 stone 1lb in 28 daysMy weight would not budge until I followed this diet. I don't even feel like I've been on a diet but a healthy eating plan that I'm going to keep following. I feel so much better and can now wear clothes I had "grown out of"! -- Gillian Betts, lost a stone in 28 daysThis was my first ever diet and I'm amazed at the results. It is so easy to follow ... I am really pleased that my cholesterol has also significantly reduced -- Mark Clayton, lost 1 stone 4lbs in 28 days

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Book SynopsisTrade Review"The book entitled Microbiome, Immunity, Digestive Health and Nutrition edited by Drs. Debasis Bagchi and Bernard Downs is comprehensive and well designed. It is very impressive, timely and informative, addressing complex and interrelated fields of study. It ties the interconnected and overlapping elements of the microbiome with the immune system and digestive health, and emphasizes the importance of nutrition in supporting and facilitating these key physiological mechanisms. The chapters are well written, and address specific topics related to the overall scope of the book. This book will certainly be very impactful, and will be exceedingly useful to scholars and scientists at all levels of background in these areas." --Sidney J. Stohs, Ph.D., FACN, CNSE, ATS, FAPHA, FASAHP, Dean Emeritus, Creighton University medical CenterTable of ContentsI. Preface From the Editor's Desk II. Microbiome and Human Health: An Introduction 1. Oral Microbiome: A Gateway to Human Health 2. Influence of Microbiome in Shaping the Newborn Immune System: An Overview 3. Impact of Gut Bacteria on Human Health and Diseases 4. Individual Microbiota Correction and Human Health: Programing and Reprogramming of Systemic and Local Immune Response III. Microbiome and Digestive Health 5. The Etiology of Gut Dysbiosis and its Role in Chronic Disease 6. Role of Microbiome in the Function and Diseases of the Digestive System IV. Microbiome and Metabolic Syndrome 7. Beneficial Role of Healthy Microbiome in Metabolic Syndrome, Obesity and Cardiovascular Health 8. The Role of the Intestinal Microbiota in Weight Loss 9. Role of Microbial Metabolites in Cardiovascular and Human Health 10. Healthy Microbiome in Metabolic Syndrome, Obesity and Cardiovascular Health: An Overview 11. Potential Role of Healthy Microbiome in Metabolic Syndrome, Obesity and Cardiovascular Health 12. Restoring Gut Biome Balance for Weight Loss: Clinical applications 13. Harnessing Gut Friendly Microbiomes to Combat Metabolic Syndrome 14. The Effect of Resveratrol-Mediated Gut Microbiota Remodeling on Metabolic Disorders V. Microbiome and Immune Health 15. Microbiome, Immunity, Anaerobism, and Inflammatory Conditions: A Multifaceted Systems Biology Intervention 16. Preclinical Data Supports the Strong Specificity and Advertised Ability to Mitigate Immune Reactions at Mucosal Sites VI. Microbiome and Cognitive Health 17. Achieving Dopamine Homeostasis to Combat Brain-Gut Functional Impairment: Behavioral and Neurogenetic Correlates of Reward Deficiency Syndrome (RDS) 18. Influence of Gut Microbial Flora in Body’s Serotonin Turnover and Its Associated Diseases 19. The Connection Between Diet, Gut Microbes and Cognitive Decline 20. Role of the Gut Microbiome in Rett Syndrome VII. Microbiome, Dermal Health and Wound Healing 21. Skin Microbiota and its Role in Health and Disease with an Emphasis in Chronic Wound Development and Wound Healing VIII. Microbiome and Cancer 22. Healthy Gut Microbiome in the Prevention of Colorectal Cancer IX. Microbiome, Arthritis and Multiple Sclerosis 23. Regulatory Roles of the Microbiome in Arthritis, Fibromyalgia, and Multiple Sclerosis X. Environmental Pollutants and Gut Microbiome 24. Microplastic Exposure and Gut Microbiome XI. Molecular and Immunological Mechanisms Associated with Healthy Gut Microbiome Functions 25. Role of the Gut Microbiome and Probiotics for Tuberculosis Prevention and Management 26. Lactic Acid Bacteria-Based Beverages in Promotion of Gastrointestinal Health 27. Prospective role of prebiotics and probiotics on gut immunity 28. Gut Brain Communication: A novel application of Probiotics 29. Beneficial Effects of Flaxseed on Gut Microbiota 30. Dietary Flavonoids and Gut Microbiota 31. Role of Mushroom Polysaccharides in Improving Gut health and Prevent Associated Diseases XII. Microbiome and Immunomodulatory Peptides 32. Food derived immunomodulatory peptides: Science to applications XIII. Study Design and Statistical Interpretation 33. Clinical Intervention Study Design and Statistical Methodology: Statistical Approaches for Pre–Post Studies XIV. Commentary from the Editor's Desk 34. Conclusion and Editor's Commentary

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Book SynopsisThe way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.You Can Be Younger contains a ten-step programme to teach you how to:Retrain your mind so you can stay young and vibrantUse Marisa''s cell regeneration therapy to counteract the ageing processBoost energy and visibly improve your skin''s appearanceMarisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.

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Book SynopsisEmbrace a plant-based diet in 2021 with Angela Liddon''s classic vegan cookbook, containing over 100 easy and delicious recipes''A colourful compendium of plant-based recipes'' Daily Telegraph_______Angela Liddon''s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Filled with over 100 family-friendly recipes, Oh She Glows Every Day is the classic vegan cookbook for simple, easy and tasty plant-based cooking.These tasty recipes include . . .- ENERGY-BOOSTING BREAKFASTS such as glowing rainbow smoothie bowl, roasted breakfast hash and apple pie overnight oats- TASTY ENTREES such as chilli cheese nachos, sun-dried tomato pasta and comforting lentil and chickpea curry- SIDES AND SALADS such as protein power rainbow quinoa salad, marinated italian tofu and miracle healing broth- SNACKS AND DESSERTS such as chocolate-dipped macaroons, spiced buttercream frosting, lemon cheesecake with strawberry-vanilla compote- HOMEMADE STAPLES such as vegan mayo, almond-hazelnut butter and coconut whipped creamA beautiful go-to cookbook from one of the internet''s most most popular voices in food, Oh She Glows Every Day proves that it''s possible to cook simple, nourishing, and tasty vegan meals for every day of the week.''You will want to make everything'' Independent''Glowing with goodness'' Vegetarian LivingTrade ReviewWith over one hundred tasty, family-friendly plant-based recipes in the follow-up to the bestselling Oh She Glows Cookbook, Oh She Glows Every Day is the perfect book for busy people wanting fuss-free healthy eating on a daily basis. * from the publisher's description *A colourful compendium of plant-based recipes. A selection of healthy dishes for vegans, vegetarians and omnivores alike, as well as options for those with food allergies. Liddon provides easy, freezable and "kid friendly" dishes for time-strapped parents who are keen to ensure that both they and their offspring can maintain a healthy diet * Daily Telegraph *You will want to make everything -- IndependentGlowing with goodness -- Vegetarian LivingAngela Liddon of Oh She Glows is an ace vegan cook -- Emerald Street, StylistThis is such a complement to Angela's first cookbook - more healthy and usable recipes that will become a part of your everyday cooking. -- Sara Forte, author of The Sprouted KitchenThere she glows again! Angela's second book is divinely inspired and endlessly inspiring - she is a fountain of brilliant ideas. -- Sarah Britton, author of My New Roots

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Book SynopsisTop meals from the Michelin-starred chef who is also a champion athlete.' The TimesAlan's culinary precision is matched only by his passion and ability as a sport professional.' Tom KerridgeTHIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL. If you're hungry, it's too late' is the cyclists' mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.On-the-go food must be appealing enough to encourage snacking when

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Book SynopsisSmall incremental changes are well and good, but do you really have the time to make minute adjustments to your life, working slowly towards a way of living that could be months or years into the future? Living a life of passion, purpose and connection on your own terms is the key to happiness and too many people wait too long before taking bold, direct action.If your own life isn't inspiring you - not enough time, energy or opportunity - this book is designed as the kickstart you need. It will show that you can try all your like to make more money, sleep better, eat healthier and think more clearly, but if the core foundations of your journey aren't in alignment with your true motivations, change will prove illusive. To succeed at anything you need the right mindset, then the right tools and plan, and then the resilience to see that plan through to create the life you want. No more excuses

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Book SynopsisIncludes a 30-day program!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren''t sustainable if you don''t have the right support. This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that''s based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It''s keto for life your life.In these pages, you''ll find:- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you''re vegan or vegetarian- Drew''s signature 30-Day Keto Cleanse to jump-start your journeyTrade Review“Complete Keto is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drew’s approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives.”— Liana Werner-Gray, best-selling author of The Earth Diet and 10-Minute Recipes“As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand . . . [make] him a powerful teacher for us all.”— Chris and Heidi Powell, celebrity fitness trainers and authors of Extreme Transformation“Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. Complete Keto will give you everything you’ll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!”— Shawn Stevenson, international best-selling author of Sleep Smarter“Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health.”— Jason Wrobel, Cooking Channel TV host, celebrity vegan chef, and best-selling author of Eaternity“If you’re looking for a practical, step-by-step guide to completely transform your body and mind with a ketogenic diet, you need to read this book now.”— Tom Bilyeu, entrepreneur and co-founder of Quest Nutrition

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Book SynopsisMake a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better''One of Britain''s top Super Nutritionists'' Daily Mail________Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a ''naughty'' chapter - because living healthTrade ReviewThis book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world. -- Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine

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Book SynopsisAmericans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stages of industrialization are starting to get caught up in the battle of the bulge. Despite the fact that we are all, on average, quite overweight, our cultural media promotes a "cult of the thin and beautiful". All of us are bombarded with images and messages all day that lead many to unhealthful obsessions with the shape of their bodies. At best, these body-image issues can be unpleasant and distracting from the goal of being healthy and happy. At worst they can lead to serious mental health problems like body dysmorphic disorder (BDD) or eating disorders such as anorexia or bulimia nervosa.This revised edition of a classic workbook presents a complete approach to dealing with body image issues. It includes new evidence that confirms the effectiveness of its cognitive behavioural approach. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. A major shift in this edition orients this book with others grounded in the tradition of mindfulness and acceptance.

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Book SynopsisUsing the techniques and fundamentals of Pilates and applying it to athletic training.

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Book SynopsisYou can fake authenticity. But in this digitally saturated age, your customers will see through any misdirection. As we are constantly on our electronic devices, we have come to distrust print media and traditional PR. Stephen Denny and Paul Leinberger have found that people now want to make their own decisions based on raw footage, real-time updates and unfiltered livestreams. How, then, do marketing executives and others gain consumer trust? These Fortune 500 consultants present the answer in UNFILTERED MARKETING. Drawing on four years of global research, authors, Denny and Leinberger, have developed a comprehensive five-step process for successfully rehumanising the digital brand experience and gaining customer loyalty. To follow it, companies must understand that consumers are (1) seeking control in an out-of-control world and executives must rework their brand to be (2) unscripted (3) in-process and (4) in-context, in order to master (5) heroic credibility (brands standing by their philosophy and values). Abiding by these rules, businesses follow in the successful footsteps of brands like Patagonia, T-Mobile, adidas, GoDaddy and others.

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Book SynopsisFor most businesses, attracting new employees and getting your existing employees to succeed is a never-ending task. It''s often rooted in inefficient hiring practices, misunderstood motivational techniques, inadequate training, and high employee turnover. The results: low productivity and poor performance, leading to lower revenue, unhappy customers, and endless management headaches. NO NONSENSE: INSPIRE YOUR STAFF takes the mystery out of motivating employees to achieve personal and business success.The basic concept: Inspire your employees to create and maintain delighted repeat customers!This book demonstrates that business owners don''t have to constantly replace employees or use artificial incentives and harsh methods to get employees to help the business succeed. Wilson shows business owners and managers how to do it themselves without the pain and suffering. And you don''t have to invent any new approaches, concepts, or buzzwords to do it. Just follow some of the more than 100 proven ideas and discover amazing results - fast!Wilson spent more than twenty-five years researching what his clients - businesses large and small - need to do to be successful in today''s marketplace by hiring and motivating the right employees. These powerful ideas work. Each is presented in a bite-sized package that allows for instant execution. No long chapters with endless justifications, pontifications, philosophy, and personal stories. These great, practical ideas are things any business manager and owner can use to make an immediate difference in his or her business success.Ignite your people to new levels of success with these action-oriented tips to improve morale and boost the bottom line.

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Book SynopsisWith Keeping Well, remain in remission by keeping its cries at bay using the body detoxification and rejuvenation techniques that Brittany Wisniewski has spent years discovering. After losing her mother to breast cancer, Brittany Wisniewski, a detoxification specialist, passionately dedicated her life to learning about cancer prevention and healing. She is the founder of Keep Well, a non-profit whose mission is to fund holistic care for cancer patients. In Keeping Well, cancer survivors learn: How to decrease their cancer risk and increase the probability of remaining in remission How to detox the body of cancer-causing factors How to recover from post-cancer treatment and rejuvenate the body for optimal health The ten most cancer-causing factors in their life and how to change them Tips and tricks to stay on course while enjoying life to its fullest

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