Description
Book SynopsisFeeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.
Trade ReviewThis book is a gem! If you're looking for a truly novel approach to changing and improving your life, look no further. (Jonny Bowden, PhD, CNS, Nutritionist certified by American College of Nutrition and the author of nine books on health, healing, food and longevity including two best-sellers, 'The 150 Healthiest Foods on Earth' and 'Living Low Carb'.) An innovative and well-documented approach is needed for anyone who wishes to improve wellbeing using natural methods; such a strategy respecting seasons is hugely clever and promising. (Dr Georges Mouton, Internationally-renowned pioneer of Functional Medicine, author of 'Dr Mouton's Methods' and 'The Intestinal Ecosystem and Optimal Health'
