Exercise and workouts Books
Amazon Digital Services LLC - Kdp EverFits Flexibility Workouts for Seniors
£15.17
Independently Published CHAIR YOGA for Seniors Men Over 30
£9.82
Amazon Digital Services LLC - Kdp Pelvic Floor Exercises for Women
£12.33
Independently Published Pelvic Floor Exercises
£12.41
Amazon Digital Services LLC - Kdp Guide for Bulking
£11.63
Amazon Digital Services LLC - Kdp Chair Yoga For Seniors Over 60
£10.66
Independently Published Calisthenics For Beginners
£8.56
Independently Published Chair Yoga for Seniors Over 60
£13.59
Independently Published The Complete Guide to FullBody Stretching
£13.99
Independently Published Kegel Exercise for Men Beginners
£12.71
Amazon Digital Services LLC - Kdp Chair Yoga for Seniors
£12.07
Amazon Digital Services LLC - Kdp Yoga and Meditation for Stress Relief
£13.96
Amazon Digital Services LLC - Kdp Chair Yoga for Seniors Over 60
£15.16
£9.37
Talk+Tell Running with Purpose
£17.09
Heidi Kassner ENERGIZE YOUR LIFE
£25.29
Global One Books LLC EasyToFollow Workouts for SeniorsMaster Resistance Band Exercises
£10.92
QuillQuest Publishers Fitness for the Mind and Body
£18.04
Lovejoy-Evans, MPT, DPT, CLT-Földi, No Nursing Home for Me
£15.05
Lovejoy-Evans, MPT, DPT, CLT-Földi, No Nursing Home for Me
£18.92
Amazon Digital Services LLC - Kdp The Wellness Blueprint
£19.35
Independently Published Simple Snatch Programming for Kettlebells:
Book Synopsis
£10.53
Independently Published Recovering from Training: How to Manage Fatigue to Maximize Performance
£24.92
Independently Published My Oldtime Strongman Training: How to Build Old School Strength and Muscle, Master Classic Feats of Strength, and Perform Them
£12.32
Independently Published 30 Best Resistance Band Exercises: Exercises for Body Fitness, Strength training, Stretching and Body rehabilitation approach..
£10.18
Independently Published 25 Best Dumbbell Workouts: Dumbbell Exercises for Body fitness, Boost Muscles, Strength training and Body structure.
£10.18
Independently Published Home at the Barre: Adult Ballet
Book Synopsis
£10.77
Independently Published 28 Days Of Chair Yoga For Senior's: How to Stay Strong, Flexible, and Happy in Your Senior Years
£10.54
Independently Published Kegel Exercises for Beginners: Preparing for Kegel Exercises
£9.44
Independently Published 28 Days Wall Pilates Challenge For Seniors: Step by step guide for you to improve your balance, flexibility, mobility and lose weight
£9.21
Independently Published Resistance Band Workout for Elderly: Beginners Basic and Strength Training Exercises for Seniors
£10.63
Independently Published Chair Pilates for Seniors Over 60: 10 Minutes Daily Exercises For Beginners To Lose Weight And Improve Mobility, Strength And Balance
£9.93
Amazon Digital Services LLC - Kdp Low Impact Exercise for Men
£11.69
Independently Published Chair Yoga Deluxe Bundle
£15.21
£21.59
Coherent Body Media When Things Stick: Untangling Your Body from Old Patterns
£14.99
HarperCollins Publishers Inc The Core 4
Book SynopsisAt Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life
£25.19
Random House USA Inc Natural Born Heroes
Book SynopsisNATIONAL BESTSELLER • From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats.Redefines the heroic ideal, establishing heroism as a skill set rather than a virtue.—NPR BooksChristopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters—an artist, a shepherd, and a poet—abducted a German commander from the heart of the Axis occupation.To understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world.His search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNat—and, finally, to our own backyards. “McDougall traveled to Crete to examine the physical and mental capacity of Greek war heroes [and] studied natural movement, endurance, and nutrition to understand how regular people are capable of extraordinary athletic feats.... We can all adapt the tools of the athletes featured.” —Real SimpleLook for Christopher McDougall's new book, Born to Run 2, coming in December!
£14.80
ReadHowYouWant Relax into Yoga for Seniors A SixWeek Program for Strength Balance Flexibility and Pain Relief 16pt Large Print Edition
a huge range and FREE tracked UK delivery on ALL orders.
£25.64
Harmony/Rodale The Complete Illustrated Book of Yoga
Book SynopsisSince 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
£15.29
Potter/Ten Speed/Harmony/Rodale Hwpo Hard Work Pays Off
Book SynopsisNATIONAL BESTSELLER â? Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would-no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitn
£16.00
Stillpoint Schoolhouse Publications Chair Vinyasa
a huge range and FREE tracked UK delivery on ALL orders.
£18.50
Llewellyn Publications,U.S. Yoga by the Stars
Book SynopsisA creative exploration of yoga through the lens of HEA025000 Health and Fitness/Yoga astrology; uses the symbolism of the stars to give readers new poses and sequences that correspond to improving specific areas of their lives
£15.29
Workman Publishing Younger Next Year Journal Turn Back Your
Book Synopsis People are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way—how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job—here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you’ve reached out to others, and more. In addition, the journal is filled with motivational tips from Chris
£9.99
Workman Publishing Reverse Your Diabetes in 12 Weeks
Book SynopsisA groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise. The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies. Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing w
£11.99
Crabtree Publishing Co,US Hop Throw and Play Build Your Skills Every Day
Book Synopsis
£10.97
Tuttle Publishing Yoga Basics
Book SynopsisTrade Review"…This book gives an introduction to yoga and its history as well as poses, routines and information about meditation…perfect for beginners who are ready to learn more about yoga and get started." -- Crafty Moms Share blog
£5.97
Sunstone Press Yoga for Kids to Teens
£25.50
