Description

Book Synopsis

A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise.

The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies.

Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing w

Reverse Your Diabetes in 12 Weeks

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    A Paperback by George King, Royce Flippin

    £11.99

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    Order before 4pm on Monday for delivery by Fri 27 Nov 2026.

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      Book details

      Publisher Workman Adult
      Published 18 October 2016
      ISBN-13 9780761189442
      978-0761189442
      ISBN-10 0761189440
      Also in:
      Exercise and workouts Health: Diets and nutrition Medicine: Diabetes

      Description

      Book Synopsis

      A groundbreaking program to avoid, control, and even reverse diabetes through diet and exercise.

      The research of Dr. George King, chief scientific officer of Harvard Medical School’s Joslin Diabetes Center, is widely recognized in the medical community as the gold standard. In Reverse Your Diabetes in 12 Weeks (previously published in hardcover as The Diabetes Reset), Dr. King transforms the center’s cutting-edge research—including the discovery of brown fat and how it enhances the effects of the body’s own insulin—into a program of eight proven strategies.

      Foremost is diet—but the real surprise is that the diet that actually works, a modified “rural Asian diet,” derives 70% of its calories from carbohydrates. Dr. King disentangles the myths and confusion surrounding carbohydrates, fats, protein, and fiber, and shows why not all carbs are bad and why sugar is not the root of all evil. Losing w

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