Description

Book Synopsis
NATIONAL BESTSELLER â? Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would-no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitn

Hwpo Hard Work Pays Off

    Product form

    A Paperback / softback by Mat Fraser, Spenser Mestel

    £16.00

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    RRP £20.00 – you save £4.00 (20%)

    Order before 4pm tomorrow for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Potter/Ten Speed/Harmony/Rodale
      Published 11 January 2022
      ISBN-13 9780593233757
      978-0593233757
      ISBN-10 0593233751
      Also in:
      Biography: sport Exercise and workouts

      Description

      Book Synopsis
      NATIONAL BESTSELLER â? Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth

      No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

      Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would-no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitn

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