Description

Book Synopsis

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life

The Core 4

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    A Hardback by Stephanie Gaudreau

    £25.19

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    RRP £27.99 – you save £2.80 (10%)

    Order before 4pm today for delivery by Mon 14 Sep 2026.

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      Book details

      Publisher Harper Collins
      Imprint HarperCollins Publishers
      Published 30 July 2019
      ISBN-13 9780062859754
      978-0062859754
      ISBN-10 0062859757
      Also in:
      Exercise and workouts Health: Diets and nutrition

      Description

      Book Synopsis

      At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program

      Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

      In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life

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